These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
1 |
Celery seed (Spices,) |
392 |
18.07 |
25.27 |
41.35 |
11.8 |
0.340 |
0.290 |
3.060 |
0.890 |
10 |
0 |
|
24.7 |
|
0.00 |
0 |
|
2 |
Paprika (Spices,) |
289 |
14.76 |
12.95 |
55.74 |
37.4 |
0.645 |
1.743 |
15.320 |
1.780 |
4.020 |
106 |
0 |
51.5 |
7.1 |
0.00 |
0 |
|
3 |
Chili powder (Spices,) |
314 |
12.26 |
16.76 |
54.66 |
34.2 |
0.349 |
0.794 |
7.893 |
|
3.670 |
100 |
0 |
66.5 |
2.7 |
0.00 |
0 |
|
4 |
Sage, ground
(Spices,) |
315 |
10.63 |
12.75 |
60.73 |
40.3 |
0.754 |
0.336 |
5.720 |
|
2.690 |
274 |
0 |
43.6 |
|
0.00 |
0 |
|
5 |
Pepper, red or
cayenne |
318 |
12.01 |
17.27 |
56.63 |
27.2 |
0.328 |
0.919 |
8.701 |
|
2.450 |
106 |
0 |
51.5 |
|
0.00 |
0 |
|
6 |
Tarragon, dried
(Spices,) |
295 |
22.77 |
7.24 |
50.22 |
7.4 |
0.251 |
1.339 |
8.950 |
|
2.410 |
274 |
0 |
|
|
0.00 |
0 |
|
7 |
Savory, ground
(Spices,) |
272 |
6.73 |
5.91 |
68.73 |
45.7 |
0.366 |
|
4.080 |
|
1.810 |
|
|
|
|
0.00 |
0 |
|
8 |
Turmeric, ground
(Spices,) |
354 |
7.83 |
9.88 |
64.93 |
21.1 |
0.152 |
0.233 |
5.140 |
|
1.800 |
39 |
0 |
49.2 |
9.7 |
0.00 |
0 |
|
9 |
Bay leaf (Spices,) |
313 |
7.61 |
8.36 |
74.97 |
26.3 |
0.009 |
0.421 |
2.005 |
|
1.740 |
180 |
0 |
|
|
0.00 |
0 |
|
10 |
Rosemary, dried
(Spices,) |
331 |
4.88 |
15.22 |
64.06 |
42.6 |
0.514 |
0.428 |
1.000 |
|
1.740 |
307 |
0 |
|
|
0.00 |
0 |
|
11 |
Pistachio nuts,
raw (1) (Nuts,) |
557 |
20.61 |
44.44 |
27.97 |
10.3 |
0.870 |
0.160 |
1.300 |
0.520 |
1.700 |
51 |
0 |
|
|
0.00 |
0 |
|
12 |
Sunflower seed
kernels, dried (Seeds,) |
584 |
20.78 |
51.46 |
20.00 |
8.6 |
1.480 |
0.355 |
8.335 |
1.130 |
1.345 |
227 |
0 |
55.1 |
35.4 |
0.00 |
0 |
|
13 |
Pistachio nuts,
dry roasted, without salt added (Nuts,) |
571 |
21.35 |
45.97 |
27.65 |
10.3 |
0.840 |
0.158 |
1.425 |
0.513 |
1.274 |
50 |
0 |
71.4 |
0.8 |
0.00 |
0 |
|
14 |
Garlic, raw |
149 |
6.36 |
0.50 |
33.06 |
2.1 |
0.200 |
0.110 |
0.700 |
0.596 |
1.235 |
3 |
0 |
23.2 |
|
0.00 |
0 |
|
15 |
Horseradish-tree leafy tips, raw |
64 |
9.40 |
1.40 |
8.28 |
2.0 |
0.257 |
0.660 |
2.220 |
0.125 |
1.200 |
40 |
0 |
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
16 |
Marjoram, dried (Spices,) |
271 |
12.66 |
7.04 |
60.56 |
40.3 |
0.289 |
0.316 |
4.120 |
|
1.190 |
274 |
0 |
43.6 |
|
0.00 |
0 |
|
17 |
Safflower seed
kernels, dried (Seeds,) |
517 |
16.18 |
38.45 |
34.29 |
|
1.163 |
0.415 |
2.284 |
4.030 |
1.170 |
160 |
0 |
|
|
0.00 |
0 |
|
18 |
Curry powder
Ê(Spices,) |
325 |
12.66 |
13.81 |
58.15 |
33.2 |
0.253 |
0.281 |
3.467 |
|
1.150 |
154 |
0 |
64.2 |
28.8 |
0.00 |
0 |
|
19 |
Oregano, dried
(Spices,) |
265 |
9.00 |
4.28 |
68.92 |
42.5 |
0.177 |
0.528 |
4.640 |
0.921 |
1.044 |
237 |
0 |
32.3 |
9.8 |
0.00 |
0 |
|
20 |
Saffron (Spices,) |
310 |
11.43 |
5.85 |
65.37 |
3.9 |
0.115 |
0.267 |
1.460 |
|
1.010 |
93 |
0 |
|
|
0.00 |
0 |
|
21 |
Yellow pond lily,
Wocas, dried seeds (Pacific Northwest Indians) |
361 |
7.90 |
1.07 |
80.02 |
19.2 |
0.030 |
0.070 |
4.190 |
1.300 |
0.957 |
5 |
0 |
|
|
0.00 |
0 |
|
22 |
Salmon, Atlantic, wild, cooked, dry heat (Fish,) |
182 |
25.44 |
8.13 |
0.00 |
0.0 |
0.275 |
0.487 |
10.077 |
1.920 |
0.944 |
29 |
0 |
|
|
3.05 |
71 |
|
23 |
Chervil, dried (Spices,) |
237 |
23.20 |
3.9 |
49.10 |
11.3 |
0.380 |
0.680 |
5.400 |
|
0.930 |
274 |
0 |
|
|
0.00 |
0 |
|
24 |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
60 |
5.27 |
0.93 |
11.15 |
2.0 |
0.222 |
0.509 |
1.995 |
0.102 |
0.929 |
23 |
0 |
21.0 |
|
0.00 |
0 |
|
25 |
Sunflower seed
kernels, dry roasted, without salt (Seeds,) |
582 |
19.33 |
49.80 |
24.07 |
11.1 |
0.106 |
0.246 |
7.042 |
7.042 |
0.804 |
237 |
0 |
55.1 |
|
0.00 |
0 |
|
26 |
Balsam-pear (bitter gourd), leafy tips, raw |
30 |
5.30 |
0.69 |
3.29 |
|
0.181 |
0.362 |
1.110 |
0.063 |
0.803 |
128 |
0 |
|
|
0.00 |
0 |
|
27 |
Sesame seeds,
whole, dried (Seeds,) |
573 |
17.73 |
49.67 |
23.45 |
11.8 |
0.791 |
0.247 |
4.515 |
0.050 |
0.790 |
97 |
0 |
25.6 |
|
0.00 |
0 |
|
28 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
506 |
32.59 |
36.29 |
21.90 |
5.5 |
0.750 |
0.255 |
3.000 |
0.456 |
0.782 |
233 |
0 |
|
|
0.00 |
0 |
|
29 |
Sisymbrium sp.
seeds, whole, dried (Seeds,) |
318 |
12.14 |
4.60 |
58.26 |
|
0.191 |
0.423 |
16.825 |
0.997 |
0.778 |
95 |
0 |
|
|
0.00 |
0 |
|
30 |
Beechnuts, dried
(Nuts,) |
576 |
6.20 |
50.00 |
33.50 |
|
0.304 |
0.371 |
0.877 |
0.925 |
0.684 |
113 |
0 |
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
31 |
Anise seed ( Spices,) |
337 |
17.60 |
15.9 |
50.02 |
14.6 |
0.340 |
0.290 |
3.060 |
0.797 |
0.650 |
10 |
0 |
|
|
0.00 |
0 |
|
32 |
Hazelnuts or
filberts, dry roasted, without salt added (Nuts,) |
646 |
15.03 |
62.40 |
17.60 |
9.4 |
0.338 |
0.123 |
2.050 |
0.923 |
0.620 |
88 |
0 |
|
|
0.00 |
0 |
|
33 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
165 |
31.02 |
3.57 |
0.00 |
0.0 |
0.070 |
0.114 |
13.712 |
0.965 |
0.600 |
4 |
0 |
85.3 |
6.2 |
0.34 |
85 |
|
34 |
Fenugreek seed (Spices,) |
323 |
23.00 |
6.41 |
58.35 |
24.6 |
0.322 |
0.366 |
1.640 |
|
0.600 |
57 |
0 |
|
|
0.00 |
0 |
|
35 |
Amaranth, uncooked |
371 |
13.56 |
7.02 |
65.25 |
6.7 |
0.116 |
0.200 |
0.923 |
1.457 |
0.591 |
82 |
0 |
69.8 |
67.6 |
0.00 |
0 |
|
36 |
Cloves, ground (Spices,) |
323 |
5.98 |
20.07 |
61.21 |
34.2 |
0.115 |
0.267 |
1.458 |
|
0.590 |
93 |
0 |
37.4 |
1.4 |
0.00 |
0 |
|
37 |
Walnuts, black,
dried (Nuts,) |
618 |
24.06 |
59.00 |
9.91 |
6.8 |
0.057 |
0.130 |
0.470 |
1.660 |
0.583 |
31 |
0 |
32.1 |
0.5 |
0.00 |
0 |
|
38 |
Salmon, coho, wild, cooked, dry heat (Fish,) |
139 |
23.45 |
4.30 |
0.00 |
0.0 |
0.075 |
0.140 |
7.950 |
0.810 |
0.568 |
13 |
0 |
72.0 |
|
5.00 |
55 |
|
39 |
Hazelnuts or
filberts (1) (Nuts,) |
628 |
14.95 |
60.75 |
16.70 |
9.7 |
0.643 |
0.113 |
1.800 |
0.918 |
0.563 |
113 |
0 |
45.6 |
0.4 |
0.00 |
0 |
|
40 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.80 |
7.78 |
0.00 |
0.0 |
0.066 |
0.119 |
12.710 |
0.936 |
0.560 |
4 |
0 |
72.8 |
6.2 |
0.32 |
84 |
|
41 |
Butternuts, dried
(Nuts,) |
612 |
24.90 |
56.98 |
12.05 |
4.7 |
0.383 |
0.148 |
1.045 |
0.633 |
0.560 |
66 |
0 |
|
|
0.00 |
0 |
|
42 |
Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,) |
171 |
28.05 |
5.65 |
0.00 |
0.0 |
0.227 |
0.447 |
5.570 |
1.345 |
0.557 |
18 |
0 |
|
|
2.83 |
86 |
|
43 |
Thyme, dried
(Spices,) |
276 |
9.11 |
7.43 |
63.94 |
37.0 |
0.513 |
0.399 |
4.940 |
|
0.550 |
274 |
0 |
43.6 |
|
0.00 |
0 |
|
44 |
Pork, fresh,
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs),
separable lean and fat, cooked |
238 |
26.36 |
13.89 |
0.00 |
0.0 |
0.611 |
0.290 |
6.047 |
0.844 |
0.542 |
2 |
0 |
80.1 |
3.0 |
0.70 |
88 |
|
45 |
Lentils, raw |
353 |
25.80 |
1.06 |
60.08 |
30.5 |
0.873 |
0.211 |
2.605 |
2.140 |
0.540 |
479 |
0 |
96.4 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
46 |
Walnuts, english
(1) (Nuts,) |
654 |
15.23 |
65.21 |
13.71 |
6.7 |
0.341 |
0.150 |
1.125 |
0.570 |
0.537 |
98 |
0 |
39.2 |
0.3 |
0.00 |
0 |
|
47 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
364 |
19.30 |
6.04 |
60.65 |
17.4 |
0.477 |
0.212 |
1.541 |
1.588 |
0.535 |
557 |
0 |
95.2 |
|
0.00 |
0 |
|
48 |
Acorns, raw
(Nuts,) |
387 |
6.15 |
23.86 |
40.75 |
|
0.112 |
0.118 |
1.827 |
0.715 |
0.528 |
87 |
0 |
|
|
0.00 |
0 |
|
49 |
Peppers,
hungarian, raw |
29 |
0.80 |
0.41 |
6.68 |
|
0.079 |
0.055 |
1.092 |
0.205 |
0.517 |
53 |
0 |
|
|
0.00 |
0 |
|
50 |
Peppers,
jalapeno, raw |
30 |
1.35 |
00.62 |
5.90 |
2.80 |
0.144 |
0.057 |
1.117 |
0.228 |
0.508 |
47 |
0 |
7.5 |
|
0.00 |
0 |
|
51 |
Peppers, hot
chili, red, raw |
40 |
1.87 |
0.44 |
8.81 |
1.5 |
0.072 |
0.086 |
1.244 |
0.201 |
0.506 |
23 |
0 |
10.9 |
|
0.00 |
0 |
|
52 |
Quinoa, uncooked |
368 |
14.12 |
6.07 |
64.16 |
7.0 |
0.360 |
0.318 |
1.520 |
0.772 |
0.487 |
184 |
0 |
70.2 |
630.4 |
0.00 |
0 |
|
53 |
Flaxseed (Seeds,) |
534 |
18.29 |
42.16 |
28.88 |
27.3 |
1.644 |
0.161 |
3.080 |
0.985 |
0.473 |
87 |
0 |
78.7 |
3.1 |
0.00 |
0 |
|
54 |
Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
12.67 |
0.00 |
0.0 |
0.092 |
0.390 |
4.081 |
1.834 |
0.470 |
12 |
0 |
|
|
0.49 |
96 |
|
55 |
Rabbit,
domesticated, composite of cuts, cooked, roasted (Game meat,) |
197 |
29.06 |
8.05 |
0.00 |
0.0 |
0.090 |
0.210 |
8.430 |
0.930 |
0.470 |
11 |
0 |
|
|
8.30 |
82 |
|
56 |
Muskrat, cooked,
roasted (Game meat,) |
234 |
30.09 |
11.74 |
0.00 |
0.0 |
0.080 |
0.710 |
7.190 |
0.930 |
0.470 |
11 |
0 |
|
|
8.30 |
121 |
|
57 |
Beaver, cooked, roasted (Game meat,) |
212 |
34.85 |
6.96 |
0.00 |
0.0 |
0.050 |
0.310 |
2.200 |
0.930 |
0.470 |
11 |
0 |
129.9 |
17.1 |
8.30 |
117 |
|
58 |
Opossum, cooked,
roasted (Game meat,) |
221 |
30.20 |
10.20 |
0.00 |
0.0 |
0.100 |
0.370 |
8.430 |
|
0.470 |
10 |
0 |
116.5 |
15.3 |
8.30 |
129 |
|
59 |
Raccoon, cooked,
roasted (Game meat,) |
255 |
29.20 |
14.50 |
0.00 |
0.0 |
0.590 |
0.520 |
4.680 |
|
0.470 |
11 |
0 |
115.4 |
15.2 |
8.30 |
97 |
|
60 |
Bluefish, cooked, dry heat (Fish,) |
159 |
25.69 |
5.44 |
0.00 |
0.0 |
0.067 |
0.097 |
7.247 |
0.955 |
0.464 |
2 |
0 |
|
|
6.22 |
76 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
61 |
Salmon, chinook, cooked, dry heat (Fish,) |
231 |
25.72 |
13.38 |
0.00 |
0.0 |
0.044 |
0.154 |
10.045 |
0.865 |
0.462 |
35 |
0 |
|
|
2.87 |
85 |
|
62 |
Turkey, all
classes, meat only, cooked, roasted |
170 |
29.32 |
4.97 |
0.00 |
0.0 |
0.062 |
0.182 |
5.443 |
0.943 |
0.460 |
7 |
0 |
82.5 |
6.0 |
0.37 |
76 |
|
63 |
Buffalo, water, cooked, roasted (Game meat,) |
131 |
26.83 |
1.80 |
0.00 |
0.0 |
0.030 |
0.250 |
6.290 |
0.170 |
0.460 |
9 |
0 |
|
|
1.75 |
61 |
|
64 |
Great northern, mature seeds, raw (Beans,) |
339 |
21.86 |
1.14 |
62.37 |
20.2 |
0.653 |
0.237 |
1.955 |
1.098 |
0.447 |
482 |
0 |
|
|
0.00 |
0 |
|
65 |
Yellow, mature seeds, raw (Beans,) |
345 |
22.00 |
2.60 |
60.70 |
25.1 |
0.690 |
0.330 |
2.430 |
0.734 |
0.442 |
389 |
0 |
|
|
0.00 |
0 |
|
66 |
Small white, mature seeds, raw (Beans,) |
336 |
21.11 |
1.18 |
62.25 |
24.9 |
0.743 |
0.207 |
1.342 |
0.729 |
0.439 |
386 |
0 |
|
|
0.00 |
0 |
|
67 |
Cumin seed (Spices,) |
375 |
17.81 |
22.27 |
44.24 |
10.5 |
0.628 |
0.327 |
4.579 |
|
0.435 |
10 |
0 |
24.7 |
|
0.00 |
0 |
|
68 |
Mustard seed,
yellow |
469 |
24.94 |
28.76 |
34.94 |
14.7 |
0.543 |
0.381 |
7.890 |
|
0.430 |
76 |
0 |
122.7 |
1.9 |
0.00 |
0 |
|
69 |
Boar, wild, cooked, roasted (Game meat,) |
160 |
28.30 |
4.38 |
0.00 |
0.0 |
0.310 |
0.140 |
4.210 |
|
0.418 |
6 |
0 |
117.4 |
15.4 |
0.70 |
77 |
|
70 |
Cashew nuts, raw
(1) (Nuts,) |
553 |
18.22 |
43.85 |
30.19 |
3.3 |
0.423 |
0.058 |
1.062 |
0.864 |
0.417 |
25 |
0 |
|
|
0.00 |
0 |
|
71 |
Turkey, all
classes, meat and skin, cooked, roasted |
208 |
28.10 |
9.73 |
0.00 |
0.0 |
0.057 |
0.177 |
5.086 |
0.858 |
0.410 |
7 |
0 |
69.8 |
5.9 |
0.35 |
82 |
|
72 |
Chestnuts,
chinese, raw (Nuts,) |
224 |
4.20 |
1.11 |
49.07 |
|
0.160 |
0.180 |
0.800 |
0.555 |
0.410 |
68 |
0 |
|
|
0.00 |
0 |
|
73 |
Breadnuttree seeds, raw Ê(Seeds,) |
217 |
5.97 |
0.99 |
46.28 |
|
0.055 |
0.055 |
0.880 |
1.103 |
0.403 |
66 |
0 |
|
|
0.00 |
0 |
|
74 |
Lentils, pink, raw |
345 |
24.95 |
2.17 |
59.15 |
10.8 |
0.510 |
0.106 |
1.495 |
0.348 |
0.403 |
204 |
0 |
|
|
0.00 |
0 |
|
75 |
Bluefish, raw (Fish,) |
124 |
20.04 |
4.24 |
0.00 |
0.0 |
0.058 |
0.080 |
5.950 |
0.828 |
0.402 |
2 |
0 |
|
|
5.39 |
59 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
76 |
French, mature seeds, raw (Beans,) |
343 |
18.81 |
2.02 |
64.11 |
25.2 |
0.535 |
0.221 |
2.083 |
0.789 |
0.401 |
399 |
0 |
|
|
0.00 |
0 |
|
77 |
Sesame seed
kernels, dried (decorticated) (Seeds,) |
631 |
20.45 |
61.21 |
11.73 |
11.6 |
0.699 |
0.090 |
5.800 |
0.290 |
0.400 |
115 |
0 |
25.6 |
0.4 |
0.00 |
0 |
|
78 |
Mustard seed,
ground (Spices,) |
508 |
26.08 |
36.24 |
28.09 |
12.2 |
0.805 |
0.261 |
4.733 |
0.810 |
0.397 |
162 |
0 |
122.7 |
1.9 |
0.00 |
0 |
|
79 |
Halibut, Atlantic and Pacific, cooked, dry heat (Fish,) |
140 |
26.69 |
2.94 |
0.00 |
0.0 |
0.069 |
0.091 |
7.123 |
0.380 |
0.397 |
14 |
0 |
|
|
1.37 |
41 |
|
80 |
Wild rice, raw |
357 |
14.73 |
1.08 |
74.90 |
6.2 |
0.115 |
0.262 |
6.733 |
1.074 |
0.391 |
95 |
0 |
35.0 |
|
0.00 |
0 |
|
81 |
Millet, raw |
378 |
11.02 |
4.22 |
72.85 |
8.5 |
0.421 |
0.290 |
4.720 |
0.848 |
0.384 |
85 |
0 |
|
|
0.00 |
0 |
|
82 |
Mung beans, mature seeds, raw |
347 |
23.86 |
1.15 |
62.62 |
16.3 |
0.621 |
0.233 |
2.251 |
1.910 |
0.382 |
625 |
0 |
97.9 |
|
0.00 |
0 |
|
83 |
Horse, raw (Game meat,) |
133 |
21.39 |
4.60 |
0.00 |
0.0 |
0.130 |
0.100 |
4.600 |
|
0.380 |
|
|
|
|
3.00 |
52 |
|
84 |
Wheat, soft white |
340 |
10.69 |
1.99 |
75.36 |
12.7 |
0.410 |
0.107 |
4.766 |
0.850 |
0.378 |
41 |
0 |
|
|
0.00 |
0 |
|
85 |
Chestnuts,
european, raw, unpeeled (Nuts,) |
213 |
2.42 |
2.26 |
45.54 |
8.1 |
0.238 |
0.168 |
1.179 |
0.509 |
0.376 |
62 |
0 |
|
|
0.00 |
0 |
|
86 |
Bison, ground, cooked, pan-broiled (Game meat,) |
238 |
23.77 |
15.13 |
0.00 |
0.0 |
0.130 |
0.247 |
5.570 |
1.140 |
0.375 |
15 |
0 |
|
|
2.28 |
83 |
|
87 |
Yardlong beans,
mature seeds, raw |
347 |
24.33 |
1.31 |
61.91 |
11.0 |
0.887 |
0.235 |
2.158 |
1.556 |
0.371 |
658 |
0 |
|
|
0.00 |
0 |
|
88 |
Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
21.92 |
0.00 |
0.0 |
0.077 |
0.323 |
4.168 |
1.530 |
0.370 |
2 |
0 |
66.5 |
9.2 |
0.41 |
91 |
|
89 |
Squirrel, cooked,
roasted (Game meat,) |
173 |
30.77 |
4.69 |
0.00 |
0.0 |
0.060 |
0.290 |
4.640 |
0.930 |
0.370 |
9 |
0 |
122.9 |
16.2 |
6.51 |
121 |
|
90 |
Moose, cooked, roasted (Game meat,) |
134 |
29.27 |
0.97 |
0.00 |
0.0 |
0.050 |
0.340 |
5.260 |
|
0.370 |
4 |
0 |
115.4 |
15.2 |
6.31 |
78 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
91 |
Bananas, raw |
89 |
1.09 |
0.33 |
22.84 |
2.6 |
0.031 |
0.073 |
0.665 |
0.334 |
0.367 |
20 |
0 |
9.8 |
0.1 |
0.00 |
0 |
|
92 |
Mothbeans, mature seeds, raw |
343 |
22.94 |
1.61 |
61.52 |
|
0.562 |
0.091 |
2.800 |
1.535 |
0.366 |
649 |
0 |
|
|
0.00 |
0 |
|
93 |
Broadbeans (fava beans), mature seeds, raw |
341 |
26.12 |
1.53 |
58.29 |
25.0 |
0.555 |
0.333 |
2.832 |
0.976 |
0.366 |
423 |
0 |
95.8 |
|
0.00 |
0 |
|
94 |
Broadbeans (fava beans), mature seeds, raw |
341 |
26.12 |
1.53 |
58.29 |
25.0 |
0.555 |
0.333 |
2.832 |
0.976 |
0.366 |
423 |
0 |
95.8 |
|
0.00 |
0 |
|
95 |
Caraway seed (Spices,) |
333 |
19.77 |
14.59 |
49.9 |
38.0 |
0.383 |
0.379 |
3.606 |
|
0.360 |
10 |
0 |
24.7 |
|
0.00 |
0 |
|
96 |
Macadamia nuts,
dry roasted, without salt added (Nuts,) |
718 |
7.79 |
76.08 |
13.38 |
8.0 |
0.710 |
0.087 |
2.274 |
0.603 |
0.359 |
10 |
0 |
44.6 |
0.3 |
0.00 |
0 |
|
97 |
Lupins, mature seeds, raw |
371 |
36.17 |
9.74 |
40.38 |
|
0.640 |
0.220 |
2.190 |
0.750 |
0.357 |
355 |
0 |
|
|
0.00 |
0 |
|
98 |
Pepper, banana,
raw |
27 |
1.66 |
0.45 |
5.35 |
3.4 |
0.081 |
0.054 |
1.242 |
0.265 |
0.357 |
29 |
0 |
7.4 |
|
0.00 |
0 |
|
99 |
Buckwheat groats, roasted, dry |
346 |
11.73 |
2.71 |
74.95 |
10.3 |
0.224 |
0.271 |
5.135 |
1.233 |
0.353 |
42 |
0 |
54.2 |
2.6 |
0.00 |
0 |
|
100 |
Adzuki, mature seeds, raw (Beans,) |
329 |
19.87 |
0.53 |
62.90 |
12.7 |
0.455 |
0.220 |
2.630 |
1.471 |
0.351 |
622 |
0 |
|
|
0.00 |
0 |
|
101 |
Peanuts, all
types, raw |
5.67 |
25.80 |
49.24 |
16.13 |
8.5 |
0.640 |
0.135 |
12.066 |
1.767 |
0.348 |
240 |
0 |
52.5 |
0.6 |
0.00 |
0 |
|
102 |
Trout, rainbow, wild, cooked, dry heat (Fish,) |
150 |
22.92 |
5.82 |
0.00 |
0.0 |
0.152 |
0.097 |
5.770 |
1.065 |
0.346 |
19 |
0 |
|
|
6.30 |
69 |
|
103 |
Butterfish, cooked, dry heat (Fish,) |
187 |
22.15 |
10.28 |
0.00 |
0.0 |
0.146 |
0.192 |
5.769 |
0.865 |
0.346 |
17 |
0 |
|
|
1.83 |
83 |
|
104 |
Bass, striped, cooked, dry heat (Fish,) |
124 |
22.73 |
2.99 |
0.00 |
0.0 |
0.115 |
0.037 |
2.5558 |
0.865 |
0.346 |
10 |
0 |
|
|
4.41 |
103 |
|
105 |
Burbot, cooked, dry heat (Fish,) |
115 |
24.76 |
1.04 |
0.00 |
0.0 |
0.429 |
0.172 |
1.973 |
0.173 |
0.346 |
1 |
0 |
|
|
0.92 |
77 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
106 |
Shallots, raw |
72 |
2.50 |
0.10 |
|
|
0.060 |
0.020 |
0.200 |
0.290 |
0.345 |
34 |
0 |
|
|
|
0 |
|
107 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
291 |
26.42 |
19.71 |
0.00 |
0.0 |
0.090 |
0.220 |
3.720 |
0.360 |
0.340 |
7 |
0 |
100.6 |
|
2.47 |
87 |
|
108 |
Pepper, black
(Spices,) |
255 |
10.95 |
3.26 |
64.81 |
26.5 |
0.109 |
0.240 |
1.142 |
|
0.340 |
10 |
0 |
11.3 |
8.9 |
0.00 |
0 |
|
109 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled |
273 |
25.38 |
18.21 |
0.00 |
0.0 |
0.051 |
0.181 |
4.537 |
0.682 |
0.336 |
11 |
0 |
77.8 |
10.1 |
2.90 |
82 |
|
110 |
Horse, cooked, roasted (Game meat,) |
175 |
28.14 |
6.05 |
0.00 |
0.0 |
0.100 |
0.120 |
4.840 |
|
0.330 |
|
|
|
|
|
68 |
|
111 |
Ginkgo nuts, raw
(Nuts,) |
182 |
4.32 |
1.68 |
37.60 |
|
0.220 |
0.090 |
6.000 |
0.160 |
0.328 |
54 |
0 |
|
|
0.00 |
0 |
|
112 |
Raisins, golden
seedless |
302 |
3.39 |
0.46 |
79.52 |
4.0 |
0.008 |
0.191 |
1.142 |
0.140 |
0.323 |
3 |
0 |
11.1 |
|
0.00 |
0 |
|
113 |
Caviar, black and red, granular (Fish,) |
252 |
24.60 |
17.9 |
4.00 |
0.0 |
0.190 |
0.620 |
0.120 |
3.500 |
0.320 |
50 |
0 |
490.9 |
|
20.00 |
588 |
|
114 |
Caribou, cooked, roasted (Game meat,) |
167 |
29.77 |
4.42 |
0.00 |
0.0 |
0.250 |
0.900 |
5.790 |
2.680 |
0.320 |
5 |
0 |
122.6 |
16.1 |
6.64 |
109 |
|
115 |
Breadfruit seeds, raw (Seeds,) |
191 |
7.40 |
5.59 |
29.24 |
5.2 |
0.482 |
0.301 |
0.438 |
0.877 |
0.320 |
53 |
0 |
|
|
0.00 |
0 |
|
116 |
White, mature seeds, raw (Beans,) |
333 |
23.36 |
0.85 |
60.27 |
15.2 |
0.437 |
0.146 |
0.479 |
0.732 |
0.318 |
388 |
0 |
66.2 |
|
0.00 |
0 |
|
117 |
Durian, raw or frozen |
147 |
1.47 |
5.33 |
27.09 |
3.8 |
0.374 |
0.200 |
1.074 |
0.230 |
0.316 |
36 |
|
|
|
0.00 |
0 |
|
118 |
Cranberry (roman), mature seeds, raw (Beans,) |
335 |
23.03 |
1.23 |
60.05 |
24.7 |
0.747 |
0.213 |
1.455 |
0.748 |
0.309 |
604 |
0 |
|
|
0.00 |
0 |
|
119 |
Butterfish, raw (Fish,) |
146 |
17.28 |
8.02 |
0.00 |
0.0 |
0.120 |
0.150 |
4.500 |
0.750 |
0.300 |
15 |
0 |
|
|
1.90 |
65 |
|
120 |
Cisco, raw (Fish,) |
98 |
18.99 |
1.91 |
0.00 |
0.0 |
0.088 |
0.100 |
2.510 |
0.750 |
0.300 |
15 |
0 |
|
|
1.00 |
50 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
121 |
Bass, striped, raw (Fish,) |
97 |
17.73 |
2.33 |
0.00 |
0.0 |
0.100 |
0.030 |
2.100 |
0.750 |
0.300 |
9 |
0 |
|
|
3.82 |
80 |
|
122 |
Burbot, raw (Fish,) |
90 |
19.31 |
0.81 |
0.00 |
0.0 |
0.372 |
0.141 |
1.620 |
0.150 |
0.300 |
1 |
0 |
|
|
0.80 |
60 |
|
123 |
Plantains, raw |
122 |
1.30 |
0.37 |
31.89 |
2.3 |
0.052 |
0.054 |
0.686 |
0.260 |
0.299 |
22 |
0 |
13.5 |
|
0.00 |
0 |
|
124 |
Currants, zante, dried |
283 |
4.08 |
0.27 |
74.08 |
6.8 |
0.160 |
0.142 |
1.615 |
0.045 |
0.296 |
10 |
0 |
10.6 |
|
0.00 |
0 |
|
125 |
Rye |
338 |
10.34 |
1.63 |
75.86 |
15.1 |
0.316 |
0.251 |
4.270 |
1.456 |
0.294 |
38 |
0 |
30.4 |
146.1 |
0.00 |
0 |
|
126 |
Yam, raw |
118 |
1.53 |
0.17 |
27.88 |
4.1 |
0.112 |
0.032 |
0.552 |
0.314 |
0.293 |
23 |
0 |
16.5 |
|
0.00 |
0 |
|
127 |
Peppers, sweet,
red, raw |
31 |
0.99 |
0.30 |
6.03 |
2.1 |
0.054 |
0.085 |
0.979 |
0.317 |
0.291 |
46 |
0 |
5.6 |
0.1 |
0.00 |
0 |
|
128 |
Bear, cooked, simmered (Game meat,) |
259 |
32.42 |
13.39 |
0.00 |
0.0 |
0.100 |
0.820 |
3.350 |
|
0.290 |
6 |
0 |
122.3 |
16.1 |
2.47 |
98 |
|
129 |
Avocados, raw, California |
167 |
1.96 |
15.41 |
8.64 |
6.8 |
0.075 |
0.143 |
1.912 |
1.463 |
0.287 |
89 |
0 |
14.2 |
0.7 |
0.00 |
0 |
|
130 |
Black, mature seeds, raw (Beans,) |
341 |
21.60 |
1.42 |
62.36 |
15.2 |
0.900 |
0.193 |
1.955 |
0.899 |
0.286 |
444 |
0 |
66.4 |
|
0.00 |
0 |
|
131 |
Radish seeds,
sprouted, raw |
43 |
3.81 |
2.53 |
3.60 |
|
0.102 |
0.103 |
2.853 |
0.733 |
0.285 |
95 |
0 |
|
|
0.00 |
0 |
|
132 |
Pigeon peas (red
gram), mature seeds, raw |
343 |
21.70 |
1.49 |
62.78 |
15.0 |
0.643 |
0.187 |
2.965 |
1.266 |
0.283 |
456 |
0 |
|
|
0.00 |
0 |
|
133 |
Taro, raw |
112 |
1.50 |
0.20 |
26.46 |
4.1 |
0.095 |
0.025 |
0.600 |
0.303 |
0.283 |
22 |
0 |
17.3 |
|
0.00 |
0 |
|
134 |
Chestnuts,
japanese, raw (Nuts,) |
154 |
2.25 |
0.53 |
34.91 |
|
0.344 |
0.163 |
1.500 |
0.206 |
0.283 |
47 |
0 |
|
|
0.00 |
0 |
|
135 |
Mungo beans, mature seeds, raw |
341 |
25.21 |
1.64 |
58.99 |
18.3 |
0.273 |
0.254 |
1.447 |
0.906 |
0.281 |
216 |
0 |
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
136 |
Chestnuts,
chinese, boiled and steamed (Nuts,) |
153 |
2.88 |
0.76 |
33.64 |
|
0.110 |
0.123 |
0.548 |
0.381 |
0.281 |
46 |
0 |
|
|
0.00 |
0 |
|
137 |
Burdock root, cooked, boiled, drained, without salt |
88 |
2.09 |
0.14 |
21.15 |
1.8 |
0.039 |
0.058 |
0.320 |
0.353 |
0.279 |
20 |
0 |
14.3 |
0.2 |
0.00 |
0 |
|
138 |
Peppers, hot
chili, green, raw |
40 |
2.00 |
0.20 |
9.46 |
1.5 |
0.090 |
0.090 |
0.950 |
0.061 |
0.278 |
23 |
0 |
11.1 |
|
0.00 |
0 |
|
139 |
Macadamia nuts,
raw (1) (Nuts,) |
718 |
7.91 |
75.77 |
13.82 |
8.6 |
1.195 |
0.162 |
2.473 |
0.758 |
0.275 |
11 |
0 |
|
|
0.00 |
0 |
|
140 |
Wasabi, root, raw |
109 |
4.80 |
0.63 |
23.54 |
7.8 |
0.131 |
0.114 |
0.743 |
0.203 |
0.274 |
18 |
0 |
|
|
0.00 |
0 |
|
141 |
Lambsquarters, raw |
43 |
4.20 |
0.80 |
7.30 |
4.0 |
0.160 |
0.440 |
1.200 |
0.092 |
0.274 |
30 |
0 |
|
|
0.00 |
0 |
|
142 |
Wheat, soft red
winter |
331 |
10.35 |
1.56 |
74.24 |
12.5 |
0.394 |
0.096 |
4.800 |
0.850 |
0.272 |
41 |
0 |
|
|
0.00 |
0 |
|
143 |
Kale, raw |
50 |
3.30 |
0.70 |
10.01 |
2.0 |
0.110 |
0.130 |
1.000 |
0.091 |
0.271 |
29 |
0 |
|
|
0.00 |
0 |
|
144 |
Arrowroot, raw |
65 |
4.24 |
0.20 |
13.39 |
1.3 |
0.143 |
0.059 |
1.693 |
0.292 |
0.266 |
338 |
0 |
|
|
0.00 |
0 |
|
145 |
Peas, mature
seeds, sprouted, raw |
124 |
8.80 |
0.68 |
27.11 |
|
0.225 |
0.155 |
3.088 |
1.029 |
0.265 |
144 |
0 |
|
|
0.00 |
0 |
|
146 |
Wheat, sprouted |
198 |
7.49 |
1.27 |
42.53 |
1.1 |
0.225 |
0.155 |
3.087 |
0.947 |
0.265 |
38 |
0 |
|
|
0.00 |
0 |
|
147 |
Turnip greens,
raw |
32 |
1.50 |
0.30 |
7.13 |
3.2 |
0.070 |
0.100 |
0.600 |
0.380 |
0.263 |
194 |
0 |
|
|
0.00 |
0 |
|
148 |
Arrowhead, raw |
99 |
5.33 |
0.29 |
20.23 |
|
0.170 |
0.073 |
1.650 |
0.599 |
0.260 |
14 |
0 |
|
|
0.00 |
0 |
|
149 |
Barley, pearled, raw |
352 |
9.91 |
1.16 |
77.72 |
15.6 |
0.191 |
0.114 |
4.604 |
0.282 |
0.260 |
23 |
0 |
37.8 |
|
0.00 |
0 |
|
150 |
Lotus root, raw |
74 |
2.60 |
0.10 |
17.23 |
4.9 |
0.160 |
0.220 |
0.400 |
0.377 |
0.258 |
13 |
0 |
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
151 |
Peanuts, all
types, dry-roasted, without salt |
585 |
23.68 |
49.66 |
21.51 |
8.0 |
0.438 |
0.098 |
13.525 |
1.395 |
0.256 |
145 |
0 |
55.3 |
|
0.00 |
0 |
|
152 |
Cashew nuts, dry
roasted, without salt added (Nuts,) |
574 |
15.31 |
46.35 |
32.69 |
3.0 |
0.200 |
0.200 |
1.400 |
1.217 |
0.256 |
69 |
0 |
61.0 |
|
0.00 |
0 |
|
153 |
Kamut, uncooked |
337 |
14.70 |
2.20 |
70.38 |
9.1 |
0.591 |
0.178 |
6.350 |
0.905 |
0.255 |
|
|
25.8 |
113.0 |
|
|
|
154 |
Dandelion greens, raw |
45 |
2.70 |
0.70 |
9.20 |
3.5 |
0.190 |
0.260 |
0.806 |
0.084 |
0.251 |
27 |
0 |
35.3 |
|
0.00 |
0 |
|
155 |
Egg, duck, whole, fresh, raw |
185 |
12.81 |
13.77 |
1.45 |
0.0 |
0.156 |
0.404 |
0.200 |
1.862 |
0.250 |
80 |
0 |
263.4 |
|
5.40 |
884 |
|
156 |
Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
11.20 |
0.00 |
0.0 |
0.260 |
0.470 |
5.100 |
1.500 |
0.250 |
10 |
0 |
65.0 |
8.4 |
0.40 |
89 |
|
157 |
Dill seed (Spices,) |
305 |
15.98 |
14.54 |
55.17 |
21.1 |
0.418 |
0.284 |
2.807 |
|
0.250 |
10 |
0 |
|
|
0.00 |
0 |
|
158 |
Dates, medjool |
277 |
1.81 |
0.15 |
74.97 |
6.7 |
0.050 |
0.060 |
1.610 |
0.805 |
0.249 |
15 |
0 |
9.9 |
0.4 |
|
|
|
159 |
Poppy seed
(Spices,) |
525 |
17.99 |
41.56 |
28.13 |
19.5 |
0.854 |
0.100 |
0.896 |
0.324 |
0.247 |
82 |
0 |
8.8 |
0.9 |
0.00 |
0 |
|
160 |
Peppers, sweet,
green, raw |
20 |
0.86 |
0.17 |
4.64 |
1.7 |
0.057 |
0.028 |
0.480 |
0.099 |
0.244 |
10 |
0 |
5.5 |
0.1 |
0.00 |
0 |
|
161 |
Chicory roots, raw |
73 |
1.40 |
0.20 |
17.51 |
|
0.040 |
0.030 |
0.400 |
0.323 |
0.241 |
23 |
0 |
|
|
0.00 |
0 |
|
162 |
Burdock root, raw |
72 |
1.53 |
0.15 |
17.34 |
3.3 |
0.010 |
0.030 |
0.300 |
0.321 |
0.240 |
23 |
0 |
11.7 |
0.2 |
0.00 |
0 |
|
163 |
Bamboo shoots, raw |
27 |
2.60 |
0.30 |
5.20 |
2.2 |
0.150 |
0.070 |
0.600 |
0.161 |
0.240 |
7 |
0 |
0.0 |
|
0.00 |
0 |
|
164 |
Egg, goose, whole, fresh, raw |
185 |
13.87 |
13.27 |
1.35 |
0.0 |
0.147 |
0.382 |
0.189 |
1.759 |
0.236 |
76 |
0 |
263.4 |
|
5.10 |
852 |
|
165 |
Chestnuts,
european, boiled and steamed (Nuts,) |
131 |
2.00 |
1.38 |
27.76 |
|
0.148 |
0.104 |
0.731 |
0.316 |
0.233 |
38 |
0 |
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
166 |
Leeks, (bulb and lower leaf-portion), raw |
61 |
1.50 |
0.30 |
14.15 |
1.8 |
0.060 |
0.030 |
0.400 |
0.140 |
0.233 |
64 |
0 |
9.5 |
|
0.00 |
0 |
|
167 |
Salmon, pink, cooked, dry heat (Fish,) |
149 |
25.56 |
4.42 |
0.00 |
0.0 |
0.196 |
0.073 |
8.526 |
0.865 |
0.231 |
5 |
0 |
|
|
3.46 |
67 |
|
168 |
Spelt, uncooked |
338 |
14.57 |
2.43 |
70.19 |
10.7 |
0.364 |
0.113 |
6.843 |
1.068 |
0.230 |
45 |
0 |
|
|
0.00 |
0 |
|
169 |
Elderberries, raw |
73 |
0.66 |
0.50 |
18.40 |
7.0 |
0.070 |
0.060 |
0.500 |
0.140 |
0.230 |
6 |
0 |
|
|
0.00 |
0 |
|
170 |
Cardamom (Spices,) |
311 |
10.76 |
6.70 |
68.47 |
28.0 |
0.198 |
0.182 |
1.102 |
|
0.230 |
|
|
|
|
0.00 |
0 |
|
171 |
Pinto, mature seeds, cooked, boiled, without salt (Beans,) |
143 |
9.01 |
0.65 |
26.22 |
9.0 |
0.193 |
0.062 |
0.318 |
0.210 |
0.229 |
172 |
0 |
35.3 |
0.1 |
0.00 |
0 |
|
172 |
Kale, scotch, raw |
42 |
2.80 |
0.60 |
8.32 |
1.7 |
0.070 |
0.060 |
1.300 |
0.076 |
0.227 |
28 |
0 |
|
|
0.00 |
0 |
|
173 |
Cabbage, red, cooked, boiled, drained, without salt |
29 |
1.51 |
0.09 |
6.94 |
2.6 |
0.071 |
0.060 |
0.382 |
0.154 |
0.225 |
24 |
0 |
21.4 |
0.1 |
0.00 |
0 |
|
174 |
Cauliflower, green, raw |
31 |
2.95 |
0.30 |
6.09 |
3.2 |
0.080 |
0.102 |
0.734 |
0.696 |
0.222 |
57 |
0 |
57.1 |
|
0.00 |
0 |
|
175 |
Custard-apple, (bullock's-heart), raw |
101 |
1.70 |
0.60 |
25.20 |
2.4 |
0.080 |
0.100 |
0.500 |
0.135 |
0.221 |
|
|
|
|
0.00 |
0 |
|
176 |
Carp, cooked, dry heat (Fish,) |
162 |
22.86 |
7.17 |
0.00 |
0.0 |
0.140 |
0.070 |
2.100 |
0.870 |
0.219 |
17 |
0 |
|
|
1.47 |
84 |
|
177 |
Brussels sprouts, raw |
43 |
3.38 |
0.30 |
8.95 |
3.8 |
0.139 |
0.090 |
0.745 |
0.309 |
0.219 |
61 |
0 |
19.1 |
0.8 |
0.00 |
0 |
|
178 |
Lotus root, cooked, boiled, drained, without salt |
66 |
1.58 |
0.07 |
16.02 |
3.1 |
0.127 |
0.010 |
0.300 |
0.302 |
0.218 |
8 |
0 |
25.4 |
|
0.00 |
0 |
|
179 |
Squash, summer,
all varieties, raw |
16 |
1.21 |
0.18 |
3.35 |
1.1 |
0.048 |
0.142 |
0.487 |
0.155 |
0.218 |
29 |
0 |
6.7 |
|
0.00 |
0 |
|
180 |
Okra, raw |
31 |
2.00 |
0.10 |
7.03 |
3.2 |
0.200 |
0.060 |
1.000 |
0.245 |
0.215 |
88 |
0 |
12.3 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
181 |
Pimento, canned |
23 |
1.10 |
0.30 |
5.10 |
1.9 |
0.017 |
0.060 |
0.615 |
0.010 |
0.215 |
6 |
0 |
6.3 |
|
0.00 |
0 |
|
182 |
Cherimoya, raw |
74 |
1.65 |
0.62 |
17.70 |
2.3 |
0.091 |
0.119 |
0.574 |
0.237 |
0.212 |
18 |
0 |
|
|
0.00 |
0 |
|
183 |
Buckwheat |
343 |
13.25 |
3.40 |
71.50 |
10.0 |
0.101 |
0.425 |
7.020 |
1.233 |
0.210 |
30 |
0 |
|
|
0.00 |
0 |
|
184 |
Pecans (1) |
691 |
9.17 |
71.97 |
13.86 |
9.6 |
0.660 |
0.130 |
1.167 |
0.863 |
0.210 |
22 |
0 |
40.5 |
0.7 |
0.00 |
0 |
|
185 |
Allspice, ground ( Spices,) |
263 |
6.09 |
8.69 |
72.12 |
21.6 |
0.101 |
0.063 |
2.860 |
|
0.210 |
36 |
0 |
|
|
0.00 |
0 |
|
186 |
Cabbage, red, raw |
31 |
1.43 |
0.16 |
7.37 |
2.1 |
0.064 |
0.069 |
0.418 |
0.147 |
0.209 |
18 |
0 |
17.1 |
0.1 |
0.00 |
0 |
|
187 |
Pumpkin leaves,
raw |
19 |
3.15 |
0.40 |
2.33 |
|
0.094 |
0.128 |
0.920 |
0.042 |
0.207 |
36 |
0 |
|
|
0.00 |
0 |
|
188 |
Plums, dried
(prunes), uncooked |
240 |
2.18 |
0.38 |
63.88 |
7.1 |
0.051 |
0.186 |
1.882 |
0.422 |
0.205 |
4 |
0 |
10.1 |
0.4 |
0.00 |
0 |
|
189 |
Lima beans, immature seeds, raw |
113 |
6.84 |
0.86 |
20.17 |
4.9 |
0.217 |
0.103 |
1.474 |
0.247 |
0.204 |
34 |
0 |
40.0 |
|
0.00 |
0 |
|
190 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
0.29 |
23.64 |
4.4 |
0.110 |
0.113 |
0.883 |
0.226 |
0.200 |
14 |
0 |
|
|
0.00 |
0 |
|
191 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
0.29 |
23.64 |
4.4 |
0.110 |
0.113 |
0.883 |
0.226 |
0.200 |
14 |
0 |
|
|
0.00 |
0 |
|
192 |
Chokecherries, raw, pitted (Northern Plains Indians) |
162 |
3.04 |
1.69 |
33.62 |
20.0 |
0.034 |
0.173 |
0.628 |
0.398 |
0.198 |
2 |
|
10.7 |
0.4 |
|
|
|
193 |
Pumpkin leaves,
cooked, boiled, drained, without salt |
21 |
2.72 |
0.22 |
3.39 |
2.7 |
0.068 |
0.136 |
0.850 |
0.042 |
0.196 |
25 |
0 |
21.0 |
|
0.00 |
0 |
|
194 |
Spinach, raw |
23 |
2.86 |
0.39 |
3.63 |
2.2 |
0.078 |
0.189 |
0.724 |
0.065 |
0.195 |
194 |
0 |
19.3 |
102.6 |
0.00 |
0 |
|
195 |
Squash, winter,
acorn, cooked, baked, without salt |
56 |
1.12 |
0.14 |
14.58 |
4.4 |
0.167 |
0.013 |
0.881 |
0.504 |
0.194 |
19 |
0 |
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
196 |
Cabbage, chinese (pak-choi), raw |
13 |
1.50 |
0.20 |
2.18 |
1.0 |
0.040 |
0.070 |
0.500 |
0.088 |
0.194 |
66 |
0 |
6.4 |
0.3 |
0.00 |
0 |
|
197 |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
123 |
6.81 |
0.32 |
23.64 |
5.3 |
0.140 |
0.096 |
1.040 |
0.257 |
0.193 |
26 |
0 |
44.1 |
|
0.00 |
0 |
|
198 |
Hickorynuts,
dried (Nuts,) |
657 |
12.72 |
64.37 |
18.25 |
6.4 |
0.867 |
0.131 |
0.907 |
1.746 |
0.192 |
40 |
0 |
|
|
0.00 |
0 |
|
199 |
Amaranth leaves, raw |
23 |
2.46 |
0.33 |
4.02 |
|
0.027 |
0.158 |
0.658 |
0.064 |
0.192 |
85 |
0 |
|
|
0.00 |
0 |
|
200 |
Carp, raw (Fish,) |
127 |
17.83 |
5.60 |
0.00 |
0.0 |
0.115 |
0.055 |
1.640 |
0.750 |
0.190 |
15 |
0 |
65.0 |
|
1.53 |
66 |
|
201 |
Lentils, sprouted, raw |
106 |
8.96 |
0.55 |
22.14 |
|
0.228 |
0.128 |
1.128 |
0.578 |
0.190 |
100 |
0 |
|
|
0.00 |
0 |
|
202 |
Cabbage, savoy, raw |
27 |
2.00 |
0.10 |
6.10 |
3.1 |
0.070 |
0.030 |
0.300 |
0.187 |
0.190 |
80 |
0 |
12.3 |
0.5 |
0.00 |
0 |
|
203 |
Raisins, seeded |
296 |
2.52 |
0.54 |
78.47 |
6.8 |
0.112 |
0.182 |
1.114 |
0.045 |
0.188 |
3 |
0 |
|
|
0.00 |
0 |
|
204 |
Pecans, dry
roasted, without salt added (Nuts,) |
710 |
9.50 |
74.27 |
13.55 |
9.4 |
0.450 |
0.107 |
1.167 |
0.703 |
0.187 |
16 |
0 |
|
|
0.00 |
0 |
|
205 |
Okra, cooked,
boiled, drained, without salt |
22 |
1.87 |
0.21 |
4.51 |
2.5 |
0.132 |
0.055 |
0.871 |
0.213 |
0.187 |
46 |
0 |
9.3 |
|
0.00 |
0 |
|
206 |
Roe, mixed species, cooked, dry heat (Fish,) |
204 |
28.62 |
8.23 |
1.92 |
0.0 |
0.277 |
0.949 |
2.192 |
1.154 |
0.185 |
92 |
0 |
|
|
11.54 |
479 |
|
207 |
Dill weed, fresh |
43 |
3.46 |
1.12 |
7.02 |
2.1 |
0.058 |
0.296 |
1.570 |
0.397 |
0.185 |
150 |
0 |
|
|
0.00 |
0 |
|
208 |
Cauliflower, raw |
25 |
1.92 |
0.28 |
4.97 |
2.0 |
0.050 |
0.060 |
0.507 |
0.667 |
0.184 |
57 |
0 |
44.3 |
|
0.00 |
0 |
|
209 |
Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
28.35 |
0.00 |
0.0 |
0.174 |
0.269 |
4.825 |
1.098 |
0.180 |
6 |
0 |
50.4 |
7 |
0.30 |
84 |
|
210 |
Turnip greens,
cooked, boiled, drained, without salt |
20 |
1.14 |
0.23 |
4.36 |
3.5 |
0.045 |
0.072 |
0.411 |
0.274 |
0.180 |
118 |
0 |
0.3 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
211 |
Mustard greens,
raw |
26 |
2.7 |
0.20 |
4.90 |
3.3 |
0.080 |
0.110 |
0.800 |
0.210 |
0.180 |
187 |
0 |
0.4 |
|
0.00 |
0 |
|
212 |
Mountain yam,
hawaii, raw |
67 |
1.34 |
0.10 |
16.31 |
|
0.102 |
0.019 |
0.481 |
0.433 |
0.179 |
14 |
0 |
|
|
0.00 |
0 |
|
213 |
Pink, mature seeds, cooked, boiled, without salt (Beans,) |
149 |
9.06 |
0.49 |
27.91 |
5.3 |
0.257 |
0.063 |
0.570 |
0.299 |
0.175 |
168 |
0 |
36.9 |
|
0.00 |
0 |
|
214 |
Peas, split,
mature seeds, raw |
341 |
24.55 |
1.16 |
60.37 |
25.5 |
0.726 |
0.215 |
2.889 |
1.758 |
0.174 |
274 |
0 |
95.5 |
|
0.00 |
0 |
|
215 |
Raisins, seedless |
299 |
3.07 |
0.46 |
79.18 |
3.7 |
0.106 |
0.125 |
0.799 |
0.095 |
0.174 |
5 |
0 |
11.1 |
0.3 |
0.00 |
0 |
|
216 |
Squash, winter,
hubbard, cooked, baked, without salt |
50 |
2.48 |
0.62 |
10.81 |
|
0.074 |
0.047 |
0.558 |
0.447 |
0.172 |
16 |
0 |
|
|
0.00 |
0 |
|
217 |
Broccoli raab, raw |
22 |
3.17 |
0.49 |
2.85 |
2.7 |
0.162 |
0.129 |
1.221 |
0.322 |
0.171 |
83 |
|
18.3 |
0.3 |
|
|
|
218 |
Lotus seeds, raw (Seeds,) |
89 |
4.13 |
0.53 |
17.28 |
|
0.171 |
0.040 |
0.429 |
0.228 |
0.168 |
28 |
0 |
|
|
0.00 |
0 |
|
219 |
Peppers, sweet,
yellow, raw |
27 |
1.00 |
0.21 |
6.32 |
0.9 |
0.028 |
0.025 |
0.890 |
0.168 |
0.168 |
26 |
0 |
|
|
0.00 |
0 |
|
220 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
12 |
1.56 |
0.16 |
1.78 |
1.0 |
0.032 |
0.063 |
0.428 |
0.079 |
0.166 |
41 |
0 |
12.1 |
0.2 |
0.00 |
0 |
|
221 |
Dates, deglet noor |
282 |
2.45 |
0.39 |
75.03 |
8.0 |
0.052 |
0.066 |
1.274 |
0.589 |
0.165 |
19 |
0 |
6.3 |
0.4 |
0.00 |
0 |
|
222 |
Collards, raw |
30 |
2.45 |
0.42 |
5.69 |
3.6 |
0.054 |
0.130 |
0.742 |
0.267 |
0.165 |
166 |
0 |
23.20 |
0.4 |
0.00 |
0 |
|
223 |
Squash, summer,
zucchini, includes skin, raw |
17 |
1.21 |
0.32 |
3.11 |
1.0 |
0.045 |
0.094 |
0.451 |
0.204 |
0.163 |
24 |
0 |
9.5 |
|
0.00 |
0 |
|
224 |
Casaba, raw (Melon,) |
28 |
1.11 |
0.10 |
658 |
0.9 |
0.015 |
0.031 |
0.232 |
0.084 |
0.163 |
8 |
0 |
7.6 |
|
0.00 |
0 |
|
225 |
Casaba, raw (Melons,) |
28 |
1.11 |
0.10 |
6.58 |
0.9 |
0.015 |
0.031 |
0.232 |
0.084 |
0.163 |
8 |
0 |
7.6 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
226 |
Roe, mixed species, raw (Fish,) |
143 |
22.32 |
6.42 |
1.50 |
0.0 |
0.240 |
0.740 |
1.800 |
1.000 |
0.160 |
80 |
0 |
335.4 |
|
10.00 |
374 |
|
227 |
Ginger root, raw |
80 |
1.82 |
0.75 |
17.77 |
2.0 |
0.025 |
0.034 |
0.750 |
0.203 |
0.160 |
11 |
0 |
28.8 |
|
0.00 |
0 |
|
228 |
Dandelion greens, cooked, boiled, drained, without salt |
33 |
2.00 |
0.60 |
6.40 |
2.9 |
0.130 |
0.175 |
0.514 |
0.057 |
0.160 |
13 |
0 |
25.0 |
|
0.00 |
0 |
|
229 |
Mace, ground (Spices,) |
475 |
6.71 |
32.38 |
50.50 |
20.2 |
0.312 |
0.448 |
1.350 |
|
0.160 |
76 |
0 |
|
|
0.00 |
0 |
|
230 |
Nutmeg, ground
(Spices,) |
525 |
5.84 |
36.31 |
49.29 |
20.8 |
0.346 |
0.057 |
1.299 |
|
0.160 |
76 |
0 |
8.8 |
|
0.00 |
0 |
|
231 |
Mushrooms, shiitake, cooked, without salt |
56 |
1.56 |
0.22 |
14.39 |
2.1 |
0.037 |
0.170 |
1.500 |
3.594 |
0.159 |
21 |
0 |
36.8 |
|
0.00 |
0 |
|
232 |
Whitefish, eggs (Alaska Native) (Fish,) |
104 |
14.66 |
2.88 |
4.89 |
0.0 |
0.088 |
0.403 |
0.956 |
1.060 |
0.159 |
53 |
0 |
247.5 |
8.2 |
56.40 |
439 |
|
233 |
Broccoli, flower clusters, raw |
28 |
2.98 |
0.35 |
5.24 |
|
0.065 |
0.119 |
0.638 |
0.535 |
0.159 |
71 |
0 |
|
|
0.00 |
0 |
|
234 |
Broccoli, leaves, raw |
28 |
2.98 |
0.35 |
5.24 |
|
0.065 |
0.119 |
0.638 |
0.535 |
0.159 |
71 |
0 |
|
|
0.00 |
0 |
|
235 |
Seaweed, laver,
raw |
35 |
5.81 |
0.28 |
5.11 |
0.3 |
0.098 |
0.446 |
1.470 |
0.521 |
0.159 |
146 |
0 |
10.4 |
|
0.00 |
0 |
|
236 |
Cinnamon, ground (Spices,) |
247 |
3.99 |
1.24 |
80.59 |
53.1 |
0.022 |
0.041 |
1.332 |
0.358 |
0.158 |
6 |
0 |
11.0 |
3.9 |
0.00 |
0 |
|
237 |
Spearmint, fresh
(1) |
44 |
3.29 |
0.73 |
8.41 |
6.8 |
0.078 |
0.175 |
0.948 |
0.250 |
0.158 |
105 |
0 |
|
|
0.00 |
0 |
|
238 |
Hyacinth beans, mature seeds, raw |
344 |
23.90 |
1.39 |
60.76 |
|
1.130 |
0.136 |
1.610 |
1.237 |
0.155 |
23 |
0 |
|
|
0.00 |
0 |
|
239 |
Basil, fresh |
23 |
3.15 |
0.64 |
2.65 |
1.6 |
0.034 |
0.076 |
0.902 |
0.209 |
0.155 |
68 |
0 |
11.4 |
0.4 |
0.00 |
0 |
|
240 |
Squash, winter,
butternut, raw |
45 |
1.00 |
0.10 |
11.69 |
2.0 |
0.100 |
0.020 |
1.200 |
0.400 |
0.154 |
27 |
0 |
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
241 |
Squash, winter,
acorn, raw |
40 |
0.80 |
0.10 |
10.42 |
1.5 |
0.140 |
0.010 |
0.700 |
0.400 |
0.154 |
17 |
0 |
|
|
0.00 |
0 |
|
242 |
Squash, winter,
hubbard, raw |
40 |
2.00 |
0.50 |
8.70 |
|
0.070 |
0.040 |
0.500 |
0.400 |
0.154 |
16 |
0 |
|
|
0.00 |
0 |
|
243 |
Carrots, cooked, boiled, drained, without salt |
35 |
0.76 |
0.18 |
8.22 |
3.0 |
0.066 |
0.044 |
0.645 |
0.232 |
0.153 |
14 |
0 |
8.8 |
0.1 |
0.00 |
0 |
|
244 |
Mustard spinach,
(tendergreen), raw |
22 |
2.20 |
0.30 |
3.90 |
2.8 |
0.068 |
0.093 |
0.678 |
0.178 |
0.153 |
159 |
0 |
|
|
0.00 |
0 |
|
245 |
Cabbage, savoy, cooked, boiled, drained, without salt |
24 |
1.80 |
0.09 |
5.41 |
2.8 |
0.051 |
0.020 |
0.024 |
0.159 |
0.152 |
46 |
0 |
|
|
0.00 |
0 |
|
246 |
Egg, quail, whole, fresh, raw |
158 |
13.05 |
11.09 |
0.41 |
0.0 |
0.130 |
0.790 |
0.150 |
1.761 |
0.150 |
66 |
0 |
263.4 |
|
1.58 |
844 |
|
247 |
Coriander (cilantro) leaves, raw |
23 |
2.13 |
0.52 |
3.67 |
2.8 |
0.067 |
0.162 |
1.114 |
0.570 |
0.149 |
62 |
0 |
12.8 |
|
0.00 |
0 |
|
248 |
Rice, brown,
medium |
112 |
2.32 |
0.83 |
23.51 |
1.8 |
0.102 |
0.012 |
1.330 |
0.392 |
0.149 |
4 |
0 |
|
|
0.00 |
0 |
|
249 |
Taro leaves, raw |
42 |
4.98 |
0.74 |
6.70 |
3.7 |
0.209 |
0.456 |
1.513 |
0.084 |
0.146 |
126 |
0 |
12.8 |
|
0.00 |
0 |
|
250 |
Rice, brown,
long-grain, cooked |
111 |
2.58 |
0.90 |
22.96 |
1.8 |
0.096 |
0.025 |
1.528 |
0.285 |
0.145 |
4 |
0 |
9.2 |
0.5 |
0.00 |
0 |
|
251 |
Egg, whole, raw, fresh |
143 |
12.58 |
9.94 |
0.77 |
0.0 |
0.069 |
0.478 |
0.070 |
1.438 |
0.143 |
47 |
0 |
251.1 |
0.6 |
1.29 |
423 |
|
252 |
Pumpkin and
squash seed kernels, dried (Seeds,) |
559 |
30.23 |
49.05 |
10.71 |
6.0 |
0.273 |
0.153 |
4.987 |
0.750 |
0.143 |
58 |
0 |
63.0 |
|
0.00 |
0 |
|
253 |
Anchovy, european, raw (Fish,) |
131 |
20.35 |
4.84 |
0.00 |
0.0 |
0.055 |
0.256 |
14.024 |
0.645 |
0.143 |
6 |
0 |
|
|
0.62 |
60 |
|
254 |
Almonds (1,2)
(Nuts,) |
575 |
21.22 |
49.42 |
21.67 |
12.2 |
0.211 |
1.014 |
3.385 |
0.469 |
0.143 |
50 |
0 |
52.1 |
0.5 |
0.00 |
0 |
|
255 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
164 |
8.86 |
2.59 |
27.42 |
7.6 |
0.116 |
0.063 |
0.526 |
0.286 |
0.139 |
172 |
0 |
42.8 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
256 |
Kale, scotch, cooked, boiled, drained, without salt |
28 |
1.90 |
0.41 |
5.63 |
1.2 |
0.040 |
0.039 |
0.792 |
0.048 |
0.139 |
13 |
0 |
|
|
0.00 |
0 |
|
257 |
Triticale |
336 |
13.05 |
2.09 |
72.13 |
|
0.416 |
0.134 |
1.430 |
1.323 |
0.138 |
73 |
0 |
|
|
0.00 |
0 |
|
258 |
Bass, freshwater, mixed species, cooked, dry heat (Fish,) |
146 |
24.18 |
4.73 |
0.00 |
0.0 |
0.087 |
0.090 |
1.522 |
0.865 |
0.138 |
17 |
0 |
|
|
2.31 |
87 |
|
259 |
Carrots, raw |
41 |
0.93 |
0.24 |
9.58 |
2.8 |
0.066 |
0.058 |
0.983 |
0.273 |
0.138 |
19 |
0 |
8.8 |
0.4 |
0.00 |
0 |
|
260 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
140 |
8.23 |
0.62 |
26.05 |
10.5 |
0.237 |
0.066 |
0.649 |
0.266 |
0.138 |
140 |
0 |
44.7 |
0.1 |
0.00 |
|
|
261 |
Kale, cooked, boiled, drained, without salt |
28 |
1.90 |
0.40 |
5.63 |
2.0 |
0.053 |
0.070 |
0.500 |
0.049 |
0.138 |
13 |
0 |
0.4 |
0.3 |
0.00 |
0 |
|
262 |
Wild rice, cooked |
101 |
3.99 |
0.34 |
21.34 |
1.8 |
0.052 |
0.087 |
1.287 |
0.154 |
0.135 |
26 |
0 |
10.2 |
|
0.00 |
0 |
|
263 |
Mangos, raw |
65 |
0.51 |
0.27 |
17.00 |
1.8 |
0.058 |
0.057 |
0.584 |
0.160 |
0.134 |
14 |
0 |
7.6 |
|
0.00 |
0 |
|
264 |
Egg, turkey, whole, fresh, raw |
171 |
13.68 |
11.88 |
1.15 |
0.0 |
0.110 |
0.470 |
0.024 |
1.889 |
0.131 |
71 |
0 |
|
|
1.69 |
933 |
|
265 |
Onions, sweet,
raw |
32 |
0.80 |
0.08 |
7.55 |
0.9 |
0.041 |
0.020 |
0.133 |
0.098 |
0.130 |
23 |
|
5.5 |
0.1 |
|
0 |
|
266 |
Peppermint, fresh |
70 |
3.75 |
0.94 |
14.89 |
8.0 |
0.082 |
0.266 |
1.706 |
0.338 |
0.129 |
114 |
0 |
|
|
0.00 |
0 |
|
267 |
Yellow, mature seeds, cooked, boiled, without salt (Beans,) |
144 |
9.16 |
1.08 |
25.27 |
10.4 |
0.187 |
0.103 |
0.708 |
0.229 |
0.129 |
81 |
0 |
|
|
0.00 |
0 |
|
268 |
Collards, cooked, boiled, drained, without salt |
26 |
2.11 |
0.36 |
4.91 |
2.8 |
0.040 |
0.106 |
0.575 |
0.218 |
0.128 |
93 |
0 |
31.8 |
0.1 |
0.00 |
0 |
|
269 |
Beans, small white, mature seeds, cooked, boiled, without salt |
142 |
8.97 |
0.64 |
25.81 |
10.4 |
0.236 |
0.059 |
0.272 |
0.251 |
0.127 |
137 |
0 |
|
|
0.00 |
0 |
|
270 |
Almonds, dry
roasted, without salt added (Nuts,) |
597 |
22.09 |
52.83 |
19.29 |
11.8 |
0.074 |
0.859 |
3.850 |
0.229 |
0.126 |
33 |
0 |
52.1 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
271 |
Squash, winter,
butternut, cooked, baked, without salt |
40 |
0.90 |
0.09 |
10.49 |
1.97 |
0.072 |
0.017 |
0.969 |
0.359 |
0.124 |
19 |
0 |
|
|
0.00 |
0 |
|
272 |
Quinoa, cooked |
120 |
4.40 |
1.92 |
21.30 |
2.8 |
0.107 |
0.110 |
0.412 |
|
0.123 |
42 |
0 |
|
|
0.00 |
0 |
|
273 |
Egg, whole, cooked, hard-boiled |
155 |
12.58 |
10.61 |
1.12 |
0.0 |
0.066 |
0.513 |
0.064 |
1.398 |
0.121 |
44 |
0 |
225.3 |
0.6 |
1.11 |
424 |
|
274 |
Horseradish-tree, pods, raw |
37 |
2.10 |
0.20 |
8.53 |
3.2 |
0.053 |
0.074 |
0.620 |
0.794 |
0.120 |
44 |
0 |
|
|
|
0 |
|
275 |
Bass, fresh water, mixed species, raw (Fish,) |
114 |
18.86 |
3.69 |
0.00 |
0.0 |
0.075 |
0.074 |
1.250 |
0.750 |
0.120 |
15 |
0 |
|
|
2.00 |
68 |
|
276 |
Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,) |
127 |
8.67 |
0.50 |
22.80 |
6.4 |
0.160 |
0.058 |
0.578 |
0.220 |
0.120 |
130 |
0 |
30.5 |
0.1 |
0.00 |
0 |
|
277 |
Onions, raw |
40 |
1.10 |
0.10 |
9.34 |
1.7 |
0.046 |
0.027 |
0.116 |
0.123 |
0.120 |
19 |
0 |
6.1 |
0.1 |
0.00 |
0 |
|
278 |
Oats |
389 |
16.89 |
6.90 |
66.27 |
10.6 |
0.763 |
0.139 |
0.961 |
1.349 |
0.119 |
56 |
0 |
|
|
0.00 |
0 |
|
279 |
Great northern, mature seeds, cooked, boiled, without salt (Beans,) |
118 |
8.33 |
0.45 |
21.09 |
7.0 |
0.158 |
0.059 |
0.681 |
0.266 |
0.117 |
102 |
0 |
|
|
0.00 |
0 |
|
280 |
Pinon Nuts,
roasted (Navajo) |
541 |
7.41 |
34.08 |
51.06 |
43.4 |
0.212 |
0.222 |
1.630 |
0.791 |
0.116 |
7 |
|
|
|
|
|
|
281 |
Catfish, channel, wild, raw (Fish,) |
95 |
16.38 |
2.82 |
0.00 |
0.0 |
0.210 |
0.072 |
1.907 |
0.765 |
0.116 |
10 |
0 |
|
|
2.23 |
58 |
|
282 |
Artichokes, (globe or french), raw |
47 |
3.27 |
0.15 |
10.51 |
5.4 |
0.072 |
0.066 |
1.046 |
0.338 |
0.116 |
68 |
0 |
34.4 |
0.2 |
0.00 |
0 |
|
283 |
Pilinuts-canarytree,
dried (Nuts,) |
719 |
10.80 |
79.55 |
3.98 |
|
0.913 |
0.093 |
0.519 |
0.479 |
0.115 |
60 |
0 |
|
|
0.00 |
0 |
|
284 |
Barley, pearled, cooked |
123 |
2.26 |
0.44 |
28.22 |
3.8 |
0.083 |
0.062 |
2.063 |
0.135 |
0.115 |
16 |
0 |
13.4 |
|
0.00 |
0 |
|
285 |
Pineapple, raw,
extra sweet variety (1) |
51 |
0.53 |
0.11 |
13.50 |
1.4 |
0.080 |
0.033 |
0.507 |
0.217 |
0.114 |
19 |
0 |
5.4 |
0.1 |
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
286 |
Figs, raw |
74 |
0.75 |
0.30 |
19.18 |
2.9 |
0.060 |
0.050 |
0.400 |
0.300 |
0.113 |
6 |
0 |
4.7 |
|
0.00 |
0 |
|
287 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
31 |
0.81 |
0.20 |
7.62 |
1.0 |
0.026 |
0.020 |
0.200 |
0.072 |
0.113 |
24 |
0 |
|
|
0.00 |
0 |
|
288 |
Winged beans,
immature seeds, raw |
49 |
6.95 |
0.87 |
4.31 |
|
0.140 |
0.100 |
0.900 |
0.059 |
0.113 |
66 |
0 |
|
|
0.00 |
0 |
|
289 |
Amaranth grain, cooked |
102 |
3.80 |
1.58 |
18.69 |
2.1 |
0.015 |
0.022 |
0.235 |
|
0.113 |
22 |
|
|
|
|
|
|
290 |
Cabbage, cooked, boiled, drained, without salt |
23 |
1.27 |
0.06 |
5.51 |
1.9 |
0.061 |
0.038 |
0.248 |
0.174 |
0.112 |
30 |
0 |
20.3 |
0.3 |
0.00 |
0 |
|
291 |
Pine nuts,
pinyon, dried (Nuts,) |
629 |
11.57 |
60.98 |
19.30 |
10.7 |
1.243 |
0.223 |
4.370 |
0.210 |
0.111 |
58 |
0 |
|
|
0.00 |
0 |
|
292 |
Mushrooms, brown, Italian, or Crimini, raw |
27 |
2.50 |
0.10 |
4.12 |
0.6 |
0.095 |
0.490 |
3.800 |
1.500 |
0.110 |
14 |
0 |
22.1 |
11.1 |
0.10 |
0 |
|
293 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
148 |
25.55 |
1.95 |
5.13 |
0.0 |
0.150 |
0.426 |
3.354 |
0.680 |
0.110 |
29 |
0 |
|
|
98.89 |
67 |
|
294 |
Guavas, common, raw |
68 |
2.55 |
0.95 |
14.32 |
5.4 |
0.067 |
0.040 |
1.084 |
0.451 |
0.110 |
49 |
0 |
7.6 |
|
0.00 |
0 |
|
295 |
Grapes, american type (slip skin), raw |
67 |
0.63 |
0.35 |
17.15 |
0.9 |
0.092 |
0.057 |
0.300 |
0.024 |
0.110 |
4 |
0 |
5.6 |
|
0.00 |
0 |
|
296 |
Squash, summer,
scallop, raw |
18 |
1.20 |
0.20 |
3.84 |
|
0.070 |
0.030 |
0.600 |
0.102 |
0.109 |
30 |
0 |
|
|
0.00 |
0 |
|
297 |
Millet, cooked |
119 |
3.51 |
1.00 |
23.67 |
1.3 |
00.106 |
0.082 |
1.330 |
0.171 |
0.108 |
19 |
0 |
11.2 |
|
0.00 |
0 |
|
298 |
Jackfruit, raw |
94 |
1.47 |
0.30 |
24.01 |
1.6 |
0.030 |
0.110 |
0.400 |
|
0.108 |
14 |
0 |
|
|
0.00 |
0 |
|
299 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
105 |
18.47 |
2.85 |
0.00 |
0.0 |
0.227 |
0.067 |
2.385 |
0.910 |
0.106 |
10 |
0 |
|
|
2.90 |
72 |
|
300 |
Beet greens, raw |
22 |
2.20 |
0.13 |
4.33 |
3.7 |
0.100 |
0.220 |
0.400 |
0.250 |
0.106 |
15 |
0 |
0.4 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
301 |
Pineapple, raw,
traditional varieties (1) |
45 |
0.55 |
0.13 |
11.82 |
|
0.078 |
0.029 |
0.470 |
0.193 |
0.106 |
11 |
|
5.6 |
0.1 |
|
|
|
302 |
Chicory greens, raw |
23 |
1.70 |
0.30 |
4.70 |
4.0 |
0.060 |
0.100 |
0.500 |
1.159 |
0.105 |
110 |
0 |
12.8 |
|
0.00 |
0 |
|
303 |
Soybeans, mature
seeds, sprouted, cooked, steamed |
81 |
8.47 |
4.45 |
6.53 |
0.8 |
0.205 |
0.053 |
1.092 |
0.743 |
0.105 |
80 |
0 |
41.2 |
|
0.00 |
0 |
|
304 |
Carrots, baby, raw |
35 |
0.64 |
0.13 |
8.24 |
2.9 |
0.030 |
0.036 |
0.556 |
0.401 |
0.105 |
27 |
0 |
7.5 |
0.1 |
0.00 |
0 |
|
305 |
French, mature seeds, cooked, boiled, without salt (Beans,) |
129 |
7.05 |
0.76 |
24.02 |
9.4 |
0.130 |
0.062 |
0.546 |
0.222 |
0.105 |
75 |
0 |
|
|
0.00 |
0 |
|
306 |
Mushrooms, white, raw |
22 |
3.09 |
0.34 |
3.28 |
1.0 |
0.081 |
0.402 |
3.607 |
1.497 |
0.104 |
16 |
0 |
17.3 |
9.4 |
0.04 |
0 |
|
307 |
Raspberries, wild
(Northern Plains Indians) |
62 |
1.12 |
0.28 |
13.85 |
7.5 |
0.018 |
0.080 |
1.030 |
0.300 |
0.104 |
5 |
|
9.5 |
0.5 |
|
|
|
308 |
Fava, in pod, raw (Beans,) |
88 |
7.92 |
0.73 |
17.63 |
|
0.133 |
0.290 |
2.249 |
0.225 |
0.104 |
148 |
0 |
|
|
0.00 |
0 |
|
309 |
Squash, summer,
crookneck and straightneck, raw |
19 |
1.01 |
0.27 |
3.88 |
1.0 |
0.051 |
0.041 |
0.448 |
0.160 |
0.104 |
19 |
0 |
7.1 |
|
0.00 |
0 |
|
310 |
Chestnuts,
japanese, boiled and steamed (Nuts,) |
56 |
0.82 |
0.19 |
12.64 |
|
0.125 |
0.059 |
0.543 |
0.075 |
0.102 |
17 |
0 |
|
|
0.00 |
0 |
|
311 |
Squash, winter,
spaghetti, raw |
31 |
0.64 |
0.57 |
6.91 |
|
0.037 |
0.018 |
0.950 |
0.360 |
0.101 |
12 |
0 |
|
|
0.00 |
0 |
|
312 |
Brazilnuts,
dried, unblanched (Nuts,) |
656 |
14.32 |
66.43 |
12.27 |
7.5 |
0.617 |
0.035 |
0.295 |
0.184 |
0.101 |
22 |
0 |
28.8 |
0.4 |
0.00 |
0 |
|
313 |
Mushrooms, portabella, grilled |
26 |
2.50 |
0.20 |
5.07 |
1.5 |
0.077 |
0.480 |
4.500 |
1.500 |
0.100 |
22 |
0 |
21.2 |
6.1 |
0.05 |
0 |
|
314 |
Pumpkin and
squash seed kernels, roasted, without salt (Seeds,) |
574 |
29.84 |
49.05 |
14.71 |
6.5 |
0.070 |
0.150 |
4.430 |
0.570 |
0.100 |
57 |
0 |
63.0 |
1.5 |
0.00 |
0 |
|
315 |
Breadfruit, raw |
103 |
1.07 |
0.23 |
27.12 |
4.9 |
0.110 |
0.030 |
0.900 |
0.457 |
0.100 |
14 |
0 |
9.8 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
316 |
Lettuce, red leaf, raw |
16 |
1.33 |
0.22 |
2.26 |
0.9 |
0.064 |
0.077 |
0.321 |
0.144 |
0.100 |
36 |
|
11.8 |
0.2 |
|
|
|
317 |
Mammy-apple, (mamey), raw |
51 |
0.50 |
0.50 |
12.50 |
3.0 |
0.020 |
0.040 |
0.400 |
0.103 |
0.100 |
14 |
0 |
|
|
0.00 |
0 |
|
318 |
Passion-fruit,
(granadilla), purple, raw |
97 |
2.20 |
0.70 |
23.38 |
10.4 |
0.000 |
0.130 |
1.500 |
|
0.100 |
14 |
0 |
7.6 |
|
0.00 |
0 |
|
319 |
Litchis, raw |
66 |
0.83 |
0.44 |
16.53 |
1.3 |
0.011 |
0.065 |
0.603 |
|
0.100 |
14 |
0 |
7.1 |
|
0.00 |
0 |
|
320 |
Loquats, raw |
47 |
0.43 |
0.20 |
12.14 |
1.7 |
0.019 |
0.024 |
0.180 |
|
0.100 |
14 |
0 |
|
|
0.00 |
0 |
|
321 |
Persimmons,
japanese, raw |
70 |
0.58 |
0.19 |
18.59 |
3.6 |
0.030 |
0.020 |
0.100 |
|
0.100 |
8 |
0 |
7.6 |
|
0.00 |
0 |
|
322 |
Squash, winter,
spaghetti, cooked, boiled, drained, or baked, without salt |
27 |
0.66 |
0.26 |
6.46 |
1.4 |
0.038 |
0.022 |
0.810 |
0.355 |
0.099 |
8 |
0 |
7.5 |
|
0.00 |
0 |
|
323 |
Chard, swiss, raw |
19 |
1.80 |
0.20 |
3.74 |
1.6 |
0.040 |
0.090 |
0.400 |
0.172 |
0.099 |
14 |
0 |
18.0 |
0.3 |
0.00 |
0 |
|
324 |
Mustard greens,
cooked, boiled, drained, without salt |
15 |
2.26 |
0.24 |
2.10 |
2.0 |
0.041 |
0.063 |
0.433 |
0.120 |
0.098 |
73 |
0 |
0.3 |
0.2 |
0.00 |
0 |
|
325 |
Adzuki, mature seeds, cooked, boiled, without salt (Beans,) |
128 |
7.52 |
0.10 |
24.77 |
7.3 |
0.115 |
0.064 |
0.717 |
0.430 |
0.096 |
121 |
0 |
|
|
0.00 |
0 |
|
326 |
Mollusks, oyster,
eastern, wild, cooked, dry heat |
72 |
8.25 |
1.90 |
4.80 |
0.0 |
0.085 |
0.080 |
1.675 |
0.225 |
0.096 |
18 |
0 |
|
|
27.80 |
49 |
|
327 |
Butterbur, (fuki), raw |
14 |
0.39 |
0.04 |
3.61 |
|
0.020 |
0.020 |
0.200 |
0.032 |
0.096 |
10 |
0 |
|
|
0.00 |
0 |
|
328 |
Yardlong beans,
mature seeds, cooked, boiled, without salt |
118 |
8.29 |
0.45 |
21.09 |
3.8 |
0.212 |
0.064 |
0.551 |
0.398 |
0.095 |
146 |
0 |
|
|
0.00 |
0 |
|
329 |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
24 |
1.21 |
0.18 |
5.37 |
2.3 |
0.050 |
0.030 |
0.300 |
0.140 |
0.095 |
57 |
0 |
|
|
0.00 |
0 |
|
330 |
Pine nuts, dried
(1) (Nuts,) |
673 |
13.69 |
68.37 |
13.08 |
3.7 |
0.364 |
0.227 |
4.387 |
0.313 |
0.094 |
34 |
0 |
55.8 |
0.4 |
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
331 |
Corn, sweet, yellow, raw |
86 |
3.27 |
1.35 |
18.70 |
2.0 |
0.155 |
0.055 |
1.770 |
0.717 |
0.093 |
42 |
0 |
23.0 |
|
0.00 |
0 |
|
332 |
Parsnips, cooked,
boiled, drained, without salt |
71 |
1.32 |
0.30 |
17.01 |
3.6 |
0.083 |
0.051 |
0.724 |
0.588 |
0.093 |
58 |
0 |
27.0 |
|
0.00 |
0 |
|
333 |
Mothbeans, mature seeds, cooked, boiled, without salt |
117 |
7.81 |
0.55 |
20.96 |
|
0.124 |
0.023 |
0.668 |
0.391 |
0.093 |
143 |
0 |
|
|
0.00 |
0 |
|
334 |
Rice, white,
long-grain, regular, cooked |
130 |
2.69 |
0.28 |
28.17 |
0.4 |
0.163 |
0.013 |
1.476 |
0.390 |
0.093 |
58 |
55 |
2.1 |
0.3 |
0.00 |
0 |
|
335 |
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
33 |
4.83 |
0.58 |
4.72 |
|
0.362 |
0.273 |
3.024 |
0.381 |
0.093 |
47 |
0 |
|
|
0.00 |
0 |
|
336 |
White, mature seeds, cooked, boiled, without salt (Beans,) |
139 |
9.73 |
0.35 |
25.09 |
6.3 |
0.118 |
0.046 |
0.140 |
0.229 |
0.093 |
81 |
0 |
35.1 |
|
0.00 |
0 |
|
337 |
Asparagus, raw |
20 |
2.20 |
0.12 |
3.88 |
2.1 |
0.143 |
0.141 |
0.978 |
0.274 |
0.091 |
52 |
0 |
16.0 |
0.6 |
0.00 |
0 |
|
338 |
Parsnips, raw |
75 |
1.20 |
0.30 |
17.99 |
4.9 |
0.090 |
0.050 |
0.700 |
0.600 |
0.090 |
67 |
0 |
|
|
0.00 |
0 |
|
339 |
Parsley, raw |
36 |
2.97 |
0.79 |
6.33 |
3.3 |
0.086 |
0.098 |
1.313 |
0.400 |
0.090 |
152 |
0 |
12.8 |
|
0.00 |
0 |
|
340 |
Turnips, raw |
28 |
0.90 |
0.10 |
6.43 |
1.8 |
0.040 |
0.030 |
0.400 |
0.200 |
0.090 |
15 |
0 |
11.1 |
|
0.00 |
0 |
|
341 |
Lettuce, green leaf, raw |
15 |
1.36 |
0.15 |
2.79 |
1.3 |
0.070 |
0.080 |
0.375 |
0.134 |
0.090 |
38 |
0 |
13.4 |
0.2 |
0.00 |
0 |
|
342 |
Watermelon seed
kernels, dried (Seeds,) |
557 |
28.33 |
47.37 |
15.31 |
|
0.190 |
0.145 |
3.550 |
0.346 |
0.089 |
58 |
0 |
|
|
0.00 |
0 |
|
343 |
Honeydew, raw (Melon,) |
36 |
0.54 |
0.14 |
9.09 |
0.8 |
0.038 |
0.012 |
0.418 |
0.155 |
0.088 |
19 |
0 |
7.6 |
|
0.00 |
0 |
|
344 |
Celery, cooked, boiled, drained, without salt |
18 |
0.83 |
0.16 |
4.00 |
1.6 |
0.043 |
0.047 |
0.319 |
0.195 |
0.086 |
22 |
0 |
7.9 |
|
0.00 |
0 |
|
345 |
Eggplant, cooked, boiled, drained, without salt |
35 |
0.83 |
0.23 |
8.73 |
2.25 |
0.076 |
0.020 |
0.600 |
0.075 |
0.086 |
14 |
0 |
9.4 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
346 |
Grapes, red or green (European type, such as Thompson seedless), raw |
69 |
0.72 |
0.16 |
18.10 |
0.9 |
0.069 |
0.070 |
0.188 |
0.050 |
0.086 |
2 |
0 |
5.6 |
0.1 |
0.00 |
0 |
|
347 |
Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt |
20 |
1.88 |
0.08 |
4.13 |
2.1 |
0.034 |
0.086 |
0.360 |
0.163 |
0.085 |
9 |
0 |
28.7 |
0.1 |
0.00 |
0 |
|
348 |
Eggplant, raw |
24 |
1.01 |
0.19 |
5.70 |
3.4 |
0.039 |
0.037 |
0.649 |
0.281 |
0.084 |
22 |
0 |
6.9 |
|
0.00 |
0 |
|
349 |
Borage, raw |
21 |
1.80 |
0.70 |
3.06 |
|
0.060 |
0.150 |
0.900 |
0.041 |
0.084 |
13 |
0 |
|
|
0.00 |
0 |
|
350 |
Kamut, cooked |
146 |
6.45 |
0.91 |
30.46 |
3.9 |
0.120 |
0.030 |
2.747 |
|
0.083 |
12 |
0 |
|
|
0.00 |
0 |
|
351 |
Lettuce, butterhead (includes boston and bibb types), raw |
13 |
1.35 |
0.22 |
2.23 |
1.1 |
0.057 |
0.062 |
0.357 |
0.150 |
0.082 |
73 |
0 |
8.4 |
0.1 |
0.00 |
0 |
|
352 |
Winged beans,
immature seeds, cooked, boiled, drained, without salt |
38 |
5.31 |
0.66 |
3.21 |
|
0.086 |
0.072 |
0.652 |
0.041 |
0.082 |
35 |
0 |
|
|
0.00 |
0 |
|
353 |
Mushrooms, enoki, raw |
44 |
2.56 |
0.32 |
7.68 |
2.7 |
0.179 |
0.162 |
5.903 |
1.067 |
0.081 |
52 |
0 |
47.7 |
1.4 |
0.00 |
0 |
|
354 |
Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,) |
136 |
9.34 |
0.46 |
24.46 |
10.0 |
0.210 |
0.069 |
0.515 |
0.240 |
0.081 |
207 |
0 |
|
|
0.00 |
0 |
|
355 |
Swamp cabbage,
cooked, boiled, drained, without salt |
20 |
2.08 |
0.24 |
3.71 |
1.9 |
0.050 |
0.080 |
0.500 |
0.126 |
0.081 |
35 |
0 |
|
|
0.00 |
0 |
|
356 |
Jujube, raw |
79 |
1.20 |
0.20 |
20.23 |
|
0.020 |
0.040 |
0.900 |
|
0.081 |
|
|
|
|
0.00 |
0 |
|
357 |
Squash, summer,
zucchini, includes skin, cooked, boiled, drained, without salt |
15 |
1.14 |
0.36 |
2.69 |
1.0 |
0.035 |
0.024 |
0.510 |
0.288 |
0.080 |
28 |
0 |
9.4 |
0.3 |
0.00 |
0 |
|
358 |
Gooseberries, raw |
44 |
0.88 |
0.58 |
10.18 |
4.3 |
0.040 |
0.030 |
0.300 |
0.286 |
0.080 |
6 |
0 |
|
|
0.00 |
0 |
|
359 |
Lemons, raw, without peel |
29 |
1.10 |
0.30 |
9.32 |
2.8 |
0.040 |
0.020 |
0.100 |
0.190 |
0.080 |
11 |
0 |
5.1 |
|
0.00 |
0 |
|
360 |
Tomatoes, red,
ripe, raw, year round average |
18 |
0.88 |
0.20 |
3.92 |
1.2 |
0.037 |
0.09 |
0.594 |
0.089 |
0.080 |
15 |
0 |
6.7 |
0.1 |
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
361 |
Spelt, cooked |
127 |
5.50 |
0.85 |
26.44 |
3.9 |
0.103 |
0.030 |
2.570 |
|
0.080 |
13 |
0 |
|
|
0.00 |
0 |
|
362 |
Oranges, raw,
navels |
49 |
0.91 |
0.15 |
12.54 |
2.2 |
0.068 |
0.051 |
0.425 |
0.261 |
0.079 |
34 |
0 |
84 |
0.1 |
0.00 |
0 |
|
363 |
Avocados, raw, Florida |
120 |
2.23 |
10.06 |
7.82 |
5.6 |
0.021 |
0.053 |
0.672 |
0.931 |
0.078 |
35 |
0 |
|
|
0.00 |
0 |
|
364 |
Tangerines,
(mandarin oranges), raw |
53 |
0.81 |
0.31 |
13.34 |
1.8 |
0.058 |
0.036 |
0.376 |
0.216 |
0.078 |
16 |
0 |
10.2 |
0.1 |
0.00 |
0 |
|
365 |
Jerusalem-artichokes, raw |
73 |
2.00 |
0.01 |
17.44 |
1.6 |
0.200 |
0.060 |
1.300 |
0.397 |
0.077 |
13 |
0 |
30.0 |
|
0.00 |
0 |
|
366 |
Chayote, fruit, raw |
19 |
0.82 |
0.13 |
4.51 |
1.7 |
0.025 |
0.029 |
0.470 |
0.249 |
0.076 |
93 |
0 |
9.2 |
|
0.00 |
0 |
|
367 |
Pomegranates, raw
(1) |
83 |
1.67 |
1.17 |
18.70 |
4.0 |
0.067 |
0.053 |
0.293 |
0.377 |
0.075 |
38 |
0 |
7.6 |
|
0.00 |
0 |
|
368 |
Radishes, white
icicle, raw |
14 |
1.10 |
0.10 |
2.63 |
1.4 |
0.030 |
0.020 |
0.300 |
0.184 |
0.075 |
14 |
0 |
|
|
0.00 |
0 |
|
369 |
Clementines, raw |
47 |
0.85 |
0.15 |
12.02 |
1.7 |
0.086 |
0.030 |
0.636 |
0.151 |
0.075 |
24 |
0 |
14.0 |
0.1 |
|
|
|
370 |
Mushrooms, portabella, grilled |
35 |
4.27 |
0.75 |
4.91 |
2.2 |
0.083 |
0.471 |
5.950 |
1.600 |
0.074 |
19 |
0 |
32.8 |
11.5 |
0.00 |
0 |
|
371 |
Celery, raw |
16 |
0.69 |
0.17 |
2.97 |
1.6 |
0.021 |
0.057 |
0.320 |
0.246 |
0.074 |
36 |
0 |
6.1 |
0.1 |
0.00 |
0 |
|
372 |
Lettuce, cos or romaine, raw |
17 |
1.23 |
0.30 |
3.29 |
2.1 |
0.072 |
0.067 |
0.313 |
0.142 |
0.074 |
136 |
0 |
9.9 |
0.1 |
0.00 |
0 |
|
373 |
Snap, green, raw (Beans,) |
31 |
1.82 |
0.12 |
7.13 |
3.4 |
0.084 |
0.105 |
0.752 |
0.094 |
0.074 |
37 |
0 |
15.3 |
0.1 |
0.00 |
0 |
|
374 |
Small white, mature seeds, raw (Beans,) |
31 |
1.82 |
0.12 |
7.14 |
3.4 |
0.084 |
0.105 |
0.752 |
0.094 |
0.074 |
37 |
0 |
|
|
0.00 |
0 |
|
375 |
Arugula, raw |
25 |
2.58 |
0.66 |
3.65 |
1.6 |
0.044 |
0.086 |
0.305 |
0.437 |
0.073 |
97 |
0 |
15.3 |
0.1 |
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
376 |
Purslane, raw |
16 |
1.30 |
0.10 |
|
|
0.047 |
0.112 |
0.480 |
0.036 |
0.073 |
12 |
0 |
12.8 |
|
0.00 |
0 |
|
377 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
110 |
7.60 |
0.40 |
19.65 |
5.4 |
0.097 |
0.089 |
0.711 |
0.157 |
0.072 |
104 |
0 |
30.6 |
|
0.00 |
0 |
|
378 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
110 |
7.60 |
0.40 |
19.65 |
5.4 |
0.097 |
0.089 |
0.711 |
0.157 |
0.072 |
104 |
0 |
30.6 |
|
0.00 |
0 |
|
379 |
Cantaloupe, raw (Melon,) |
34 |
0.84 |
0.19 |
8.16 |
0.9 |
0.041 |
0.019 |
0.734 |
0.105 |
0.072 |
21 |
0 |
7.6 |
0.1 |
0.00 |
0 |
|
380 |
Radishes, raw |
16 |
0.68 |
0.10 |
3.40 |
1.6 |
0.012 |
0.039 |
0.254 |
0.165 |
0.071 |
25 |
0 |
6.5 |
0.1 |
0.00 |
0 |
|
381 |
Currants, red and white, raw |
56 |
1.40 |
0.20 |
13.80 |
4.3 |
0.040 |
0.050 |
0.100 |
0.064 |
0.070 |
8 |
0 |
7.6 |
|
0.00 |
0 |
|
382 |
Black, mature seeds, cooked, boiled, without salt (Beans,) |
132 |
8.86 |
0.54 |
23.71 |
|
0.244 |
0.059 |
0.505 |
0.242 |
0.069 |
149 |
0 |
|
|
0.00 |
0 |
|
383 |
Irishmoss, raw (Seaweed,) |
49 |
1.51 |
0.16 |
12.29 |
1.3 |
0.015 |
0.466 |
0.593 |
0.176 |
0.069 |
182 |
0 |
12.9 |
|
0.00 |
0 |
|
384 |
Seaweed,
irishmoss, raw |
49 |
1.51 |
0.16 |
12.29 |
1.3 |
0.015 |
0.466 |
0.593 |
0.176 |
0.069 |
182 |
0 |
12.9 |
|
0.00 |
0 |
|
385 |
Pigeonpeas,
immature seeds, raw |
136 |
7.20 |
1.64 |
23.88 |
5.1 |
0.400 |
0.170 |
2.200 |
0.680 |
0.068 |
173 |
0 |
45.8 |
|
0.00 |
0 |
|
386 |
Beets, raw |
43 |
1.61 |
0.17 |
9.56 |
2.8 |
0.031 |
0.040 |
0.334 |
0.155 |
0.067 |
109 |
0 |
6.0 |
128.7 |
0.00 |
0 |
|
387 |
Cowpeas (blackeyes), immature seeds, raw |
90 |
2.95 |
0.35 |
18.83 |
5.0 |
0.110 |
0.145 |
1.450 |
0.151 |
0.067 |
168 |
0 |
|
|
0.00 |
0 |
|
388 |
Beets, cooked, boiled, drained |
44 |
1.68 |
0.18 |
9.96 |
2.0 |
0.027 |
0.040 |
0.331 |
0.145 |
0.067 |
80 |
0 |
6.3 |
|
0.00 |
0 |
|
389 |
Turnips, cooked,
boiled, drained, without salt |
22 |
0.71 |
0.08 |
5.06 |
2.0 |
0.027 |
0.023 |
0.299 |
0.142 |
0.067 |
9 |
0 |
8.7 |
|
0.00 |
0 |
|
390 |
Currants, european black, raw |
63 |
1.40 |
0.41 |
15.38 |
|
0.050 |
0.050 |
0.300 |
0.398 |
0.066 |
|
|
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
391 |
Tamarinds, raw |
239 |
2.80 |
0.60 |
62.50 |
5.1 |
0.428 |
0.152 |
1.938 |
0.143 |
0.066 |
14 |
0 |
8.6 |
|
0.00 |
0 |
|
392 |
Squash, summer,
all varieties, cooked, boiled, drained, without salt |
20 |
0.91 |
0.31 |
4.31 |
1.4 |
0.044 |
0.041 |
0.513 |
0.137 |
0.065 |
20 |
0 |
7.9 |
|
0.00 |
0 |
|
393 |
Kiwi fruit, (chinese gooseberries), fresh, raw |
61 |
1.14 |
0.52 |
14.66 |
3.0 |
0.027 |
0.025 |
0.341 |
0.183 |
0.063 |
25 |
0 |
7.8 |
0.5 |
0.00 |
0 |
|
394 |
Mollusks, oyster,
eastern, wild, raw |
68 |
7.05 |
2.46 |
3.91 |
0.0 |
0.100 |
0.095 |
1.380 |
0.185 |
0.062 |
10 |
0 |
65.0 |
|
19.46 |
53 |
|
395 |
Lima, immature seeds, canned, regular pack, solids and liquids (Beans,) |
71 |
4.07 |
0.29 |
13.33 |
3.6 |
0.029 |
134 |
0.532 |
0.095 |
0.062 |
16 |
0 |
|
|
0.00 |
0 |
|
396 |
Pumpkin, raw |
26 |
1.00 |
0.10 |
6.50 |
0.5 |
0.050 |
0.110 |
0.600 |
0.298 |
0.061 |
16 |
0 |
8.2 |
|
0.00 |
0 |
|
397 |
Scallions or
onions, spring (includes tops and bulb), raw |
32 |
1.83 |
0.19 |
7.34 |
2.6 |
0.055 |
0.080 |
0.525 |
0.075 |
0.061 |
64 |
0 |
5.7 |
|
0.00 |
0 |
|
398 |
Milk, sheep, fluid |
108 |
5.98 |
7.00 |
5.36 |
0.0 |
0.065 |
0.355 |
0.417 |
0.407 |
0.060 |
7 |
0 |
|
|
0.71 |
27 |
|
399 |
Clam, mixed species, raw (Mollusks,) |
74 |
12.77 |
0.97 |
2.57 |
0.0 |
0.080 |
0.213 |
1.765 |
0.362 |
0.060 |
16 |
0 |
65.0 |
|
49.44 |
34 |
|
400 |
Tomatoes, orange,
raw |
16 |
1.16 |
0.19 |
3.18 |
0.9 |
0.046 |
0.034 |
0.593 |
0.186 |
0.060 |
29 |
0 |
|
|
0.00 |
0 |
|
401 |
Prickly pears,
raw |
41 |
0.73 |
0.51 |
9.57 |
3.6 |
0.014 |
0.060 |
0.460 |
|
0.060 |
6 |
0 |
|
|
0.00 |
0 |
|
402 |
Soursop, raw |
66 |
1.00 |
0.30 |
16.84 |
3.3 |
0.070 |
0.050 |
0.900 |
0.253 |
0.059 |
14 |
0 |
7.6 |
|
0.00 |
0 |
|
403 |
Squash, Indian,
raw (Navajo) |
26 |
0.52 |
0.20 |
5.64 |
|
0.020 |
0.020 |
0.170 |
0.110 |
0.058 |
22 |
22 |
|
|
|
|
|
404 |
Cranberries, raw |
46 |
0.39 |
0.13 |
12.2 |
4.6 |
0.012 |
0.020 |
0.101 |
0.295 |
0.057 |
1 |
0 |
5.5 |
0.2 |
0.00 |
0 |
|
405 |
Radicchio, raw |
23 |
1.43 |
0.25 |
4.48 |
0.9 |
0.016 |
0.028 |
0.255 |
0.269 |
0.057 |
60 |
0 |
10.9 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
406 |
Mushrooms, Maitake, Raw |
37 |
1.94 |
0.19 |
6.81 |
2.7 |
0.146 |
0.242 |
6.585 |
0.270 |
0.056 |
29 |
0 |
|
|
0.00 |
0 |
|
407 |
Tomatillos, raw |
32 |
0.96 |
1.02 |
5.84 |
1.9 |
0.044 |
0.035 |
1.850 |
0.150 |
0.056 |
7 |
0 |
7.6 |
|
0.00 |
0 |
|
408 |
Tomatoes, yellow,
raw |
15 |
0.98 |
0.26 |
2.98 |
0.7 |
0.041 |
0.047 |
1.179 |
0.110 |
0.056 |
30 |
0 |
|
|
0.00 |
0 |
|
409 |
Corn, sweet, white, raw |
86 |
3.22 |
1.18 |
19.02 |
2.7 |
0.200 |
0.060 |
1.700 |
0.760 |
0.055 |
46 |
0 |
|
|
0.00 |
0 |
|
410 |
Raspberries, raw |
52 |
1.20 |
0.65 |
11.94 |
6.5 |
0.032 |
0.038 |
0.598 |
0.329 |
0.055 |
21 |
0 |
12.3 |
0.8 |
0.00 |
0 |
|
411 |
Coconut meat, raw
(1) (Nuts,) |
354 |
3.33 |
33.49 |
15.23 |
9.0 |
0.066 |
0.020 |
0.540 |
0.300 |
0.054 |
26 |
0 |
12.1 |
|
0.00 |
0 |
|
412 |
Apricots, raw |
48 |
1.40 |
0.39 |
11.12 |
2.0 |
0.030 |
0.040 |
0.600 |
0.240 |
0.054 |
9 |
0 |
2.8 |
|
0.00 |
0 |
|
413 |
Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,) |
22 |
1.86 |
0.32 |
4.10 |
|
0.067 |
0.059 |
0.725 |
0.235 |
0.054 |
29 |
0 |
|
|
0.00 |
0 |
|
414 |
Blueberries, raw |
57 |
0.74 |
0.33 |
14.49 |
2.4 |
0.037 |
0.041 |
0.418 |
0.124 |
0.052 |
6 |
0 |
6.0 |
0.2 |
0.00 |
0 |
|
415 |
Cucumber, peeled, raw |
12 |
0.59 |
0.16 |
2.16 |
0.7 |
0.031 |
0.025 |
0.037 |
0.240 |
0.051 |
14 |
0 |
5.7 |
0.1 |
0.00 |
0 |
|
416 |
Mollusks, oyster,
Pacific, raw |
81 |
9.45 |
2.30 |
4.95 |
0.00 |
0.067 |
0.233 |
2.010 |
0.500 |
0.050 |
10 |
0 |
|
|
16.00 |
0 |
|
417 |
Rice, white,
medium-grain, cooked |
130 |
2.38 |
0.21 |
28.59 |
0.3 |
0.167 |
0.016 |
1.835 |
0.411 |
0.050 |
58 |
56 |
|
|
0.00 |
0 |
|
418 |
Feijoa, raw |
49 |
1.24 |
0.78 |
10.63 |
|
0.008 |
0.032 |
0.289 |
0.228 |
0.050 |
38 |
0 |
|
|
0.00 |
0 |
|
419 |
Banana (Melon,) (Navajo) |
21 |
0.84 |
0.20 |
4.06 |
0.3 |
0.020 |
0.018 |
0.460 |
0.070 |
0.050 |
20 |
|
|
|
|
|
|
420 |
Mulberries, raw |
43 |
1.44 |
0.39 |
9.80 |
1.7 |
0.029 |
0.101 |
0.620 |
|
0.050 |
6 |
0 |
12.3 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
421 |
Pumpkin flowers,
cooked, boiled, drained, without salt |
15 |
1.09 |
0.08 |
3.30 |
0.9 |
0.018 |
0.032 |
0.310 |
|
0.050 |
41 |
0 |
13.4 |
|
0.00 |
0 |
|
422 |
Cherries, sweet, raw |
63 |
1.06 |
0.20 |
16.01 |
2.1 |
0.027 |
0.033 |
0.154 |
0.199 |
0.049 |
4 |
0 |
6.1 |
|
0.00 |
0 |
|
423 |
Shellie, canned, solids and liquids (Beans,) |
30 |
1.76 |
0.19 |
6.19 |
3.4 |
0.032 |
0.054 |
0.205 |
0.133 |
0.049 |
18 |
0 |
13.2 |
|
0.00 |
0 |
|
424 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
330 |
3.63 |
34.68 |
6.65 |
2.2 |
0.030 |
0.000 |
0.890 |
0.261 |
0.047 |
23 |
0 |
|
|
0.00 |
0 |
|
425 |
Fennel, bulb, raw |
31 |
1.24 |
0.20 |
7.29 |
3.1 |
0.010 |
0.032 |
0.640 |
0.232 |
0.047 |
27 |
0 |
|
|
0.00 |
0 |
|
426 |
Winged, mature seeds, cooked, boiled, without salt (Beans,) |
147 |
10.62 |
5.84 |
14.94 |
|
0.295 |
0.129 |
0.830 |
0.156 |
0.047 |
10 |
0 |
|
|
0.00 |
0 |
|
427 |
Strawberries, raw |
32 |
0.67 |
0.30 |
7.68 |
2.0 |
0.024 |
0.022 |
0.386 |
0.125 |
0.047 |
24 |
0 |
5.7 |
0.2 |
0.00 |
0 |
|
428 |
Milk, goat, fluid |
69 |
3.56 |
4.14 |
4.45 |
0.0 |
0.048 |
0.138 |
0.277 |
0.310 |
0.046 |
1 |
0 |
16.0 |
|
0.07 |
11 |
|
429 |
Radishes,
oriental, raw |
18 |
0.60 |
0.10 |
4.10 |
1.6 |
0.020 |
0.020 |
0.200 |
0.138 |
0.046 |
28 |
0 |
7.3 |
0.1 |
0.00 |
0 |
|
430 |
Watermelon, raw |
30 |
0.61 |
0.15 |
7.55 |
0.4 |
0.033 |
0.021 |
0.178 |
0.221 |
0.045 |
3 |
0 |
4.1 |
0.3 |
0.00 |
0 |
|
431 |
Cherries, sour, red, raw |
50 |
1.00 |
0.30 |
12.18 |
1.6 |
0.030 |
0.040 |
0.400 |
0.143 |
0.044 |
8 |
0 |
6.1 |
|
0.00 |
0 |
|
432 |
Limes, raw |
30 |
0.70 |
0.20 |
10.54 |
2.8 |
0.030 |
0.020 |
0.200 |
0.217 |
0.043 |
8 |
0 |
5.1 |
|
0.00 |
0 |
|
433 |
Balsam-pear (bitter gourd), pods, raw |
17 |
1.00 |
0.17 |
3.70 |
2.8 |
0.040 |
0.040 |
0.400 |
0.212 |
0.043 |
72 |
0 |
|
|
0.00 |
0 |
|
434 |
Milk, producer, fluid, 3.7% milkfat |
64 |
3.28 |
3.66 |
4.65 |
0.0 |
0.038 |
0.161 |
0.084 |
0.313 |
0.042 |
5 |
0 |
|
|
0.36 |
14 |
|
435 |
Grapefruit, raw, pink and red, California and Arizona |
37 |
0.50 |
0.10 |
9.69 |
|
0.034 |
0.020 |
0.191 |
0.283 |
0.042 |
12 |
0 |
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
436 |
Chicory, witloof, raw |
17 |
0.90 |
0.10 |
4.00 |
3.1 |
0.062 |
0.027 |
0.160 |
0.145 |
0.042 |
37 |
0 |
|
|
0.00 |
0 |
|
437 |
Yambean (jicama), raw |
38 |
0.72 |
0.09 |
8.82 |
4.9 |
0.020 |
0.029 |
0.200 |
0.135 |
0.042 |
12 |
0 |
13.6 |
|
0.00 |
0 |
|
438 |
Lettuce, iceberg (includes crisphead types), raw |
14 |
0.90 |
0.14 |
2.97 |
1.2 |
0.041 |
0.025 |
0.123 |
0.091 |
0.042 |
29 |
0 |
6.7 |
0.1 |
0.00 |
0 |
|
439 |
Cucumber, with peel, raw |
15 |
0.65 |
0.11 |
3.63 |
0.5 |
0.027 |
0.033 |
0.098 |
0.259 |
0.040 |
7 |
0 |
6.0 |
0.1 |
0.00 |
0 |
|
440 |
Quinces, raw |
57 |
0.40 |
0.10 |
15.30 |
1.9 |
0.020 |
0.030 |
0.200 |
0.081 |
0.040 |
3 |
0 |
|
|
0.00 |
|
|
441 |
Java-plum, (jambolan), raw |
60 |
0.72 |
0.23 |
15.56 |
|
0.006 |
0.012 |
0.260 |
|
0.038 |
|
|
|
|
0.00 |
0 |
|
442 |
Hyacinth beans, mature seeds, cooked, boiled, without salt |
117 |
8.14 |
0.58 |
20.70 |
|
0.270 |
0.037 |
0.411 |
0.316 |
0.037 |
4 |
0 |
|
|
0.00 |
0 |
|
443 |
Sapodilla, raw |
830 |
0.44 |
1.10 |
19.96 |
5.3 |
0.000 |
0.020 |
0.200 |
0.252 |
0.037 |
14 |
0 |
|
|
0.00 |
0 |
|
444 |
Milk, whole, 3.25% milkfat |
60 |
3.22 |
3.25 |
4.52 |
0.0 |
0.044 |
0.183 |
0.107 |
0.362 |
0.036 |
5 |
0 |
14.3 |
0.6 |
0.44 |
10 |
|
445 |
Kumquats, raw |
71 |
1.88 |
0.86 |
15.90 |
6.5 |
0.037 |
0.090 |
0.429 |
0.208 |
0.036 |
17 |
0 |
8.4 |
|
0.00 |
0 |
|
446 |
Pummelo, raw (1) |
38 |
0.76 |
0.04 |
9.62 |
1.0 |
0.034 |
0.027 |
0.220 |
|
0.036 |
|
|
|
|
0.00 |
0 |
|
447 |
Waxgourd,
(chinese preserving melon), raw |
13 |
0.40 |
0.20 |
3.00 |
2.9 |
0.040 |
0.110 |
0.400 |
0.133 |
0.035 |
5 |
0 |
|
|
0.00 |
0 |
|
448 |
Alfalfa seeds, sprouted, raw |
23 |
3.99 |
0.69 |
2.10 |
1.9 |
0.076 |
0.126 |
0.481 |
0.563 |
0.034 |
36 |
0 |
14.4 |
0.4 |
0.00 |
0 |
|
449 |
Seaweed,
spirulina, raw |
26 |
5.92 |
0.39 |
2.42 |
|
0.222 |
0.342 |
1.196 |
0.325 |
0.034 |
9 |
0 |
|
|
0.00 |
0 |
|
450 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
230 |
2.29 |
23.84 |
5.54 |
2.2 |
0.026 |
0.000 |
0.760 |
0.183 |
0.033 |
16 |
0 |
8.5 |
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
451 |
Seaweed, agar,
raw |
26 |
0.54 |
0.03 |
6.75 |
0.5 |
0.005 |
0.022 |
0.055 |
0.302 |
0.032 |
85 |
0 |
6.0 |
|
0.00 |
0 |
|
452 |
Mung, mature seeds, sprouted, canned, drained solids (Beans,) |
12 |
1.40 |
0.06 |
2.14 |
0.8 |
0.030 |
0.070 |
0.220 |
0.143 |
0.032 |
10 |
0 |
7.8 |
|
0.00 |
0 |
|
453 |
Waxgourd,
(chinese preserving melon), cooked, boiled, drained, without salt |
14 |
0.40 |
0.20 |
3.04 |
1.0 |
0.034 |
0.001 |
0.384 |
0.121 |
0.032 |
4 |
0 |
4.9 |
|
0.00 |
0 |
|
454 |
Coconut water
(liquid from coconuts) (Nuts,) |
19 |
0.72 |
0.20 |
3.71 |
1.1 |
0.030 |
0.057 |
0.080 |
0.043 |
0.032 |
3 |
0 |
1.1 |
|
0.00 |
0 |
|
455 |
Blackberries, raw |
43 |
1.39 |
0.49 |
9.61 |
5.3 |
0.020 |
0.026 |
0.646 |
0.276 |
0.030 |
25 |
0 |
8.5 |
0.3 |
0.00 |
0 |
|
456 |
Plums, raw |
46 |
0.70 |
0.28 |
11.42 |
1.4 |
0.028 |
0.026 |
0.417 |
0.135 |
0.029 |
5 |
0 |
1.9 |
|
0.00 |
0 |
|
457 |
Pears, raw |
58 |
0.38 |
0.12 |
15.46 |
3.1 |
0.012 |
0.025 |
0.157 |
0.048 |
0.028 |
7 |
0 |
5.1 |
0.2 |
0.00 |
0 |
|
458 |
Blueberries, wild, raw (Alaska Native) |
61 |
1.22 |
0.76 |
12.31 |
2.6 |
0.067 |
0.414 |
0.597 |
0.265 |
0.026 |
33 |
0 |
|
|
0.00 |
|
|
459 |
Nectarines, raw |
44 |
10.06 |
0.32 |
10.55 |
1.7 |
0.034 |
0.027 |
1.125 |
0.185 |
0.025 |
5 |
0 |
6.2 |
0.2 |
0.00 |
0 |
|
460 |
Peaches, raw |
39 |
0.91 |
0.25 |
9.54 |
1.5 |
0.024 |
0.031 |
0.806 |
0.153 |
0.025 |
4 |
0 |
6.1 |
0.3 |
0.00 |
0 |
|
461 |
Milk, indian buffalo, fluid |
97 |
3.75 |
6.89 |
5.18 |
0.0 |
0.052 |
0.135 |
0.091 |
0.192 |
0.023 |
6 |
0 |
|
|
0.36 |
19 |
|
462 |
Pears, asian, raw |
42 |
0.50 |
0.23 |
10.65 |
3.6 |
0.009 |
0.010 |
0.219 |
0.070 |
0.022 |
8 |
0 |
5.1 |
|
0.00 |
0 |
|
463 |
Endive, raw |
17 |
1.25 |
0.20 |
3.35 |
3.1 |
0.080 |
0.075 |
0.400 |
0.900 |
0.020 |
142 |
0 |
16.8 |
|
0.00 |
0 |
|
464 |
Papayas, raw |
39 |
0.61 |
0.14 |
9.81 |
1.8 |
0.027 |
0.032 |
0.338 |
0.218 |
0.019 |
38 |
0 |
6.1 |
|
0.00 |
0 |
|
465 |
Carambola,
(starfruit), raw |
31 |
1.04 |
0.33 |
6.73 |
2.8 |
0.014 |
0.016 |
0.367 |
0.391 |
0.017 |
12 |
0 |
7.6 |
|
7.6 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
466 |
Olives, ripe,
canned (jumbo-super colossal) |
81 |
0.97 |
6.87 |
5.61 |
2.5 |
0.003 |
0.000 |
0.022 |
0.015 |
0.012 |
0 |
0 |
6.6 |
|
0.00 |
0 |
|
467 |
Milk, human, mature, fluid |
70 |
1.03 |
4.38 |
6.89 |
0.0 |
0.014 |
0.036 |
0.177 |
0.223 |
0.011 |
5 |
0 |
16.0 |
|
0.05 |
14 |
|
468 |
Acerola, (west indian
cherry), raw |
32 |
0.40 |
0.30 |
7.69 |
1.1 |
0.020 |
0.060 |
0.400 |
0.309 |
0.009 |
14 |
0 |
|
|
0.00 |
0 |
|
469 |
Tapioca, pearl,
dry |
358 |
0.19 |
0.02 |
88.69 |
0.9 |
0.004 |
0.000 |
0.000 |
0.135 |
0.008 |
4 |
0 |
1.2 |
|
0.00 |
0 |
|
470 |
Seaweed, wakame,
raw |
45 |
3.03 |
0.64 |
9.14 |
0.5 |
0.060 |
0.230 |
1.600 |
0.697 |
0.002 |
196 |
0 |
13.9 |
|
0.00 |
0 |
|
471 |
Seaweed, kelp,
raw |
43 |
1.68 |
0.56 |
9.57 |
1.3 |
0.050 |
0.150 |
0.470 |
0.642 |
0.002 |
180 |
0 |
12.8 |
|
0.00 |
0 |
|
472 |
Goat, cooked, roasted (Game meat,) |
143 |
27.10 |
3.03 |
0.00 |
0.0 |
0.090 |
0.610 |
3.950 |
|
0.000 |
5 |
0 |
106.4 |
14.0 |
1.19 |
75 |
|
473 |
Deer, cooked, roasted (Game meat,) |
158 |
30.21 |
3.19 |
0.00 |
0.0 |
0.180 |
0.600 |
6.710 |
|
|
|
|
|
|
|
112 |
|
474 |
Fiddlehead ferns, raw |
34 |
4.55 |
0.40 |
5.54 |
|
0.020 |
0.210 |
4.980 |
|
|
|
|
|
|
0.00 |
0 |
|
475 |
Sea cucumber,
yane (Alaska Native) |
56 |
13.00 |
0.40 |
0.00 |
|
0.050 |
0.940 |
3.200 |
|
|
|
|
|
|
|
|
|
476 |
Groundcherries, (cape-gooseberries or poha), raw |
53 |
1.90 |
0.70 |
11.20 |
|
0.110 |
0.040 |
2.800 |
|
|
|
|
|
|
0.00 |
0 |
|
477 |
Coriander seed (Spices,) |
298 |
12.37 |
17.77 |
54.99 |
41.9 |
0.239 |
0.290 |
2.130 |
|
|
0 |
0 |
|
|
0.00 |
0 |
|
478 |
Herring eggs, Pacific, plain (Alaska Native) (Fish,) |
74 |
9.60 |
1.93 |
4.47 |
|
0.100 |
0.120 |
1.800 |
|
|
|
|
|
|
|
40 |
|
479 |
Sapotes,
(marmalade plum), raw |
134 |
2.12 |
0.60 |
33.76 |
2.6 |
0.010 |
0.020 |
1.800 |
|
|
|
|
|
|
0.00 |
0 |
|
480 |
Mouse nuts, seedlings (Alaska
Native) |
104 |
7.30 |
1.10 |
16.30 |
|
0.010 |
0.140 |
1.000 |
|
|
|
|
|
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
481 |
Cranberries, wild, bush, raw (Alaska Native) |
55 |
1.10 |
0.20 |
12.30 |
6.7 |
0.000 |
0.010 |
0.900 |
|
|
|
|
|
|
|
|
|
482 |
Rose-apples, raw |
25 |
0.60 |
0.30 |
5.70 |
|
0.020 |
0.030 |
0.800 |
|
|
|
|
|
|
0.00 |
0 |
|
483 |
Pumpkin flowers,
raw |
15 |
1.03 |
0.07 |
3.28 |
|
0.042 |
0.075 |
0.690 |
|
|
59 |
0 |
|
|
0.00 |
0 |
|
484 |
Guavas, strawberry, raw |
69 |
0.58 |
0.60 |
17.36 |
5.4 |
0.030 |
0.030 |
0.600 |
|
|
|
|
|
|
0.00 |
0 |
|
485 |
Sesbania flower,
raw |
27 |
1.28 |
0.04 |
6.73 |
|
0.083 |
0.081 |
0.430 |
|
|
102 |
0 |
|
|
0.00 |
0 |
|
486 |
Roselle, raw |
49 |
0.96 |
0.64 |
11.31 |
|
0.011 |
0.028 |
0.310 |
|
|
|
|
|
|
0.00 |
0 |
|
487 |
Longans, raw |
60 |
1.31 |
0.10 |
15.14 |
1.1 |
0.031 |
0.140 |
0.300 |
|
|
|
|
|
|
0.00 |
0 |
|
488 |
Pitanga,
(surinam-cherry), raw |
33 |
0.80 |
0.40 |
7.49 |
|
0.030 |
0.040 |
0.300 |
|
|
|
|
|
|
0.00 |
0 |
|
489 |
Oheloberries, raw |
280 |
0.38 |
0.22 |
6.84 |
|
0.017 |
0.036 |
0.270 |
|
|
|
|
|
|
0.00 |
0 |
|
490 |
Sesbania flower,
cooked, steamed, without salt |
22 |
1.14 |
0.05 |
5.23 |
|
0.048 |
0.043 |
0.250 |
|
|
57 |
0 |
|
|
0.00 |
0 |
|
491 |
Carissa, (natal-plum), raw |
62 |
0.50 |
1.30 |
13.63 |
|
0.040 |
0.060 |
0.200 |
|
|
|
|
|
|
0.00 |
0 |
|
492 |
Mouse nuts, roots (Alaska Native) |
81 |
3.90 |
0.10 |
16.10 |
|
0.010 |
0.040 |
0.100 |
|
|
|
|
|
|
|
|
|
493 |
Crabapples, raw |
76 |
0.40 |
0.30 |
19.95 |
|
0.030 |
0.020 |
0.100 |
|
|
|
|
|
|
0.00 |
0 |
|
494 |
Elk, cooked, roasted (Game meat,) |
146 |
30.19 |
1.90 |
0.00 |
0.0 |
|
|
|
|
|
9 |
0 |
|
|
|
73 |
|
495 |
Persimmons,
native, raw |
127 |
0.80 |
0.40 |
33.50 |
|
|
|
|
|
|
|
|
|
|
0.00 |
0 |
|
496 |
Abiyuch, raw |
69 |
1.50 |
0.10 |
17.60 |
5.3 |
|
|
|
|
|
|
|
|
|
|
|
|
497 |
Rowal, raw |
111 |
2.30 |
2.00 |
23.90 |
6.2 |
|
|
|
|
|
|
|
|
|
|
|
|
498 |
Chia seeds, dried (Seeds,) |
490 |
15.62 |
30.75 |
43.85 |
37.7 |
|
|
|
|
|
|
|
|
|
0.00 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Thiamin (B1) Mg |
Riboflavin (B2) mg |
Niacin (B3) mg |
Pantothenic acid (B5) mg |
Vitamin B-6 mg |
Folate, total (B9) mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Cholesterol
mg |
|
A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |