 |
The Ultimate Nutrition Tables!
This is an extensive alphabetical list primarily made up of minimally processed whole foods. We attempt to get to the basics, so you may make
informed choices.
Because of the size of this table, it was broken up into groups of approximately 50 foods, totaling almost 500. All food samples are 100 gram servings (the equivalent of 3.53 ounces).
| A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
| Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |
Tables sorted in order of the quantity of individual nutrients found in this table are linked from our main page HERE!
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
|
302 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
63.81 |
140 |
585 |
8.23 |
0.62 |
1.30 |
26.05 |
10.5 |
0.37 |
0.37 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
15.40 |
69 |
2.36 |
53 |
144 |
389 |
0 |
1.03 |
0.210 |
0.527 |
2.2 |
2.9 |
0.9 |
0.237 |
0.066 |
0.649 |
0.266 |
0.138 |
140 |
0 |
44.7 |
0.1 |
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.01 |
|
0.6 |
0.098 |
0.142 |
0.490 |
|
|
|
|
|
0.0 |
0 |
0 |
|
|
303 |
Nectarines, raw |
87.59 |
44 |
185 |
10.06 |
0.32 |
0.48 |
10.55 |
1.7 |
7.89 |
4.87 |
1.57 |
1.37 |
0.00 |
0.00 |
0.00 |
0.07 |
6 |
0.28 |
9 |
26 |
201 |
0 |
0.17 |
0.086 |
0.054 |
|
0.0 |
5.4 |
0.034 |
0.027 |
1.125 |
0.185 |
0.025 |
5 |
0 |
6.2 |
0.2 |
0.00 |
17 |
0 |
150 |
0 |
98 |
98 |
0 |
130 |
0.77 |
|
2.2 |
0.025 |
0.088 |
0.113 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
304 |
Nutmeg, ground
(Spices,) |
6.23 |
525 |
2196 |
5.84 |
36.31 |
2.34 |
49.29 |
20.8 |
28.49 |
|
|
|
|
|
|
|
184 |
3.04 |
183 |
213 |
350 |
16 |
2.15 |
1.027 |
2.900 |
|
1.6 |
3.0 |
0.346 |
0.057 |
1.299 |
|
0.160 |
76 |
0 |
8.8 |
|
0.00 |
5 |
0 |
16 |
0 |
90 |
102 |
0 |
0 |
0.00 |
0 |
0.0 |
25.940 |
3.220 |
0.350 |
0 |
|
|
|
62 |
0.0 |
0 |
0 |
|
|
305 |
Oats |
8.22 |
389 |
1628 |
16.89 |
6.90 |
1.72 |
66.27 |
10.6 |
|
|
|
|
|
|
|
|
54 |
4.72 |
177 |
523 |
429 |
2 |
3.97 |
0.626 |
4.916 |
|
|
0.0 |
0.763 |
0.139 |
0.961 |
1.349 |
0.119 |
56 |
0 |
|
|
0.00 |
0 |
0 |
|
|
|
0 |
|
|
|
|
|
1.217 |
2.178 |
2.535 |
0 |
|
|
|
|
0.00 |
|
|
|
|
306 |
Oheloberries, raw |
92.30 |
280 |
117 |
0.38 |
0.22 |
0.26 |
6.84 |
|
|
|
|
|
|
|
|
|
7 |
0.09 |
6 |
10 |
38 |
1 |
|
|
|
|
|
6.0 |
0.017 |
0.036 |
0.270 |
|
|
|
|
|
|
0.00 |
42 |
0 |
|
|
|
830 |
|
|
|
|
|
|
|
|
0 |
|
|
|
|
|
|
|
|
|
307 |
Okra, cooked,
boiled, drained, without salt |
92.57 |
22 |
94 |
1.87 |
0.21 |
0.84 |
4.51 |
2.5 |
2.40 |
|
|
|
|
|
|
|
77 |
0.28 |
36 |
32 |
135 |
6 |
0.43 |
0.085 |
0.294 |
|
0.4 |
16.3 |
0.132 |
0.055 |
0.871 |
0.213 |
0.187 |
46 |
0 |
9.3 |
|
0.00 |
14 |
0 |
170 |
0 |
0 |
283 |
0 |
390 |
0.27 |
0 |
40.0 |
0.045 |
0.028 |
0.046 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
308 |
Okra, raw |
90.17 |
31 |
129 |
2.00 |
0.10 |
0.70 |
7.03 |
3.2 |
1.20 |
0.40 |
0.13 |
0.21 |
|
|
|
0.34 |
81 |
0.80 |
57 |
63 |
303 |
8 |
0.60 |
0.094 |
0.990 |
|
0.7 |
21.1 |
0.200 |
0.060 |
1.000 |
0.245 |
0.215 |
88 |
0 |
12.3 |
|
0.00 |
19 |
0 |
225 |
0 |
0 |
375 |
0 |
516 |
0.36 |
0 |
53.0 |
0.026 |
0.017 |
0.027 |
0 |
|
|
|
24 |
0.0 |
0 |
0 |
|
|
309 |
Olives, ripe,
canned (jumbo-super colossal) |
84.34 |
81 |
339 |
0.97 |
6.87 |
2.22 |
5.61 |
2.5 |
0.00 |
|
|
|
|
|
|
|
94 |
3.32 |
4 |
3 |
9 |
898 |
0.22 |
0.226 |
0.020 |
|
0.9 |
1.5 |
0.003 |
0.000 |
0.022 |
0.015 |
0.012 |
0 |
0 |
6.6 |
|
0.00 |
17 |
0 |
204 |
0 |
8 |
346 |
0 |
510 |
1.65 |
|
1.4 |
0.909 |
5.071 |
0.586 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
310 |
Onions, raw |
89.11 |
40 |
166 |
1.10 |
0.10 |
0.35 |
9.34 |
1.7 |
4.24 |
0.99 |
1.97 |
1.29 |
0.00 |
0.00 |
0.00 |
0.00 |
23 |
0.21 |
10 |
29 |
146 |
4 |
0.17 |
0.039 |
0.129 |
1.1 |
0.5 |
7.4 |
0.046 |
0.027 |
0.116 |
0.123 |
0.120 |
19 |
0 |
6.1 |
0.1 |
0.00 |
0 |
0 |
1 |
0 |
0 |
2 |
0 |
4 |
0.02 |
0 |
0.4 |
0.042 |
0.013 |
0.017 |
0 |
|
|
|
15 |
0.0 |
0 |
0 |
|
|
311 |
Onions, sweet,
raw |
91.24 |
32 |
133 |
0.80 |
0.08 |
0.34 |
7.55 |
0.9 |
5.02 |
0.72 |
2.26 |
2.02 |
0.02 |
0.00 |
0.00 |
0.00 |
20 |
0.26 |
9 |
27 |
119 |
8 |
0.13 |
0.056 |
0.076 |
|
0.5 |
4.8 |
0.041 |
0.020 |
0.133 |
0.098 |
0.130 |
23 |
|
5.5 |
0.1 |
|
0 |
1 |
0 |
0 |
|
1 |
0 |
6 |
0.02 |
0 |
0.3 |
|
|
|
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
312 |
Opossum, cooked,
roasted (Game meat,) |
58.30 |
221 |
925 |
30.20 |
10.20 |
2.30 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
17 |
4.64 |
34 |
278 |
438 |
58 |
2.28 |
0.189 |
|
|
18.2 |
0.0 |
0.100 |
0.370 |
8.430 |
|
0.470 |
10 |
0 |
116.5 |
15.3 |
8.30 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.44 |
0 |
1.6 |
1.206 |
3.773 |
2.983 |
129 |
|
|
|
|
0.0 |
0 |
0 |
|
|
313 |
Oranges, raw,
navels |
85.97 |
49 |
207 |
0.91 |
0.15 |
0.43 |
12.54 |
2.2 |
8.50 |
4.28 |
1.97 |
2.25 |
0.00 |
0.00 |
0.00 |
0.00 |
43 |
0.13 |
11 |
23 |
166 |
1 |
0.08 |
0.039 |
0.029 |
|
0.0 |
59.1 |
0.068 |
0.051 |
0.425 |
0.261 |
0.079 |
34 |
0 |
84 |
0.1 |
0.00 |
12 |
0 |
87 |
7 |
116 |
247 |
0 |
129 |
0.15 |
|
0.0 |
0.017 |
0.030 |
0.031 |
0 |
|
|
|
24 |
|
|
|
|
|
314 |
Oregano, dried
(Spices,) |
9.93 |
265 |
1107 |
9.00 |
4.28 |
7.87 |
68.92 |
42.5 |
4.09 |
0.91 |
1.90 |
1.13 |
0.00 |
0.00 |
0.15 |
|
1597 |
36.80 |
270 |
148 |
1260 |
25 |
269 |
0.633 |
4.990 |
|
4.5 |
2.3 |
0.177 |
0.528 |
4.640 |
0.921 |
1.044 |
237 |
0 |
32.3 |
9.8 |
0.00 |
85 |
0 |
1007 |
20 |
7 |
1701 |
0 |
1895 |
18.26 |
0 |
621.7 |
1.551 |
0.716 |
1.369 |
0 |
|
|
|
203 |
0.0 |
0 |
0 |
|
|
315 |
Papayas, raw |
88.83 |
39 |
163 |
0.61 |
0.14 |
0.61 |
9.81 |
1.8 |
5.90 |
|
|
|
|
|
|
|
24 |
0.10 |
10 |
5 |
257 |
3 |
0.07 |
0.016 |
0.011 |
|
0.6 |
61.8 |
0.027 |
0.032 |
0.338 |
0.218 |
0.019 |
38 |
0 |
6.1 |
|
0.00 |
55 |
0 |
276 |
0 |
761 |
1094 |
0 |
75 |
0.73 |
0 |
2.6 |
0.043 |
0.038 |
0.031 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
|
316 |
Paprika (Spices,) |
9.54 |
289 |
1209 |
14.76 |
12.95 |
7.02 |
55.74 |
37.4 |
10.34 |
0.81 |
2.63 |
6.71 |
0.00 |
0.00 |
0.19 |
|
177 |
23.59 |
185 |
345 |
2344 |
34 |
4.06 |
0.607 |
0.843 |
|
4.0 |
71.1 |
0.645 |
1.743 |
15.320 |
1.780 |
4.020 |
106 |
0 |
51.5 |
7.1 |
0.00 |
2637 |
0 |
27679 |
0 |
7923 |
52735 |
0 |
13157 |
29.83 |
0 |
80.3 |
2.100 |
1.230 |
8.320 |
0 |
|
|
|
175 |
0.0 |
0 |
0 |
|
|
317 |
Parsley, raw |
87.71 |
36 |
151 |
2.97 |
0.79 |
2.20 |
6.33 |
3.3 |
0.85 |
|
|
|
|
|
|
|
138 |
6.20 |
50 |
58 |
554 |
56 |
1.07 |
0.149 |
0.160 |
|
0.1 |
133.0 |
0.086 |
0.098 |
1.313 |
0.400 |
0.090 |
152 |
0 |
12.8 |
|
0.00 |
421 |
0 |
5054 |
0 |
0 |
8424 |
0 |
5561 |
0.75 |
0 |
1640.0 |
0.132 |
0.295 |
0.124 |
0 |
|
|
|
5 |
0.0 |
0 |
0 |
|
|
318 |
Parsnips, cooked,
boiled, drained, without salt |
80.24 |
71 |
299 |
1.32 |
0.30 |
1.13 |
17.01 |
3.6 |
4.80 |
|
|
|
|
|
|
|
37 |
0.58 |
29 |
69 |
367 |
10 |
0.26 |
0.138 |
0.294 |
|
1.7 |
13.0 |
0.083 |
0.051 |
0.724 |
0.588 |
0.093 |
58 |
0 |
27.0 |
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1.00 |
0 |
1.0 |
0.050 |
0.112 |
0.047 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
319 |
Parsnips, raw |
79.53 |
75 |
314 |
1.20 |
0.30 |
0.98 |
17.99 |
4.9 |
4.80 |
|
|
|
|
|
|
|
36 |
0.59 |
29 |
71 |
375 |
10 |
0.59 |
0.120 |
0.560 |
|
1.8 |
17.0 |
0.090 |
0.050 |
0.700 |
0.600 |
0.090 |
67 |
0 |
|
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1.49 |
0 |
22.5 |
0.050 |
0.112 |
0.047 |
0 |
|
|
|
|
|
0 |
0 |
|
|
320 |
Passion-fruit,
(granadilla), purple, raw |
72.93 |
97 |
406 |
2.20 |
0.70 |
0.80 |
23.38 |
10.4 |
11.20 |
|
|
|
|
|
|
|
12 |
1.60 |
29 |
68 |
348 |
28 |
0.10 |
0.086 |
|
|
0.6 |
30.0 |
0.000 |
0.130 |
1.500 |
|
0.100 |
14 |
0 |
7.6 |
|
0.00 |
64 |
0 |
743 |
0 |
41 |
1272 |
0 |
0 |
0.02 |
|
0.7 |
0.059 |
0.086 |
0.411 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
321 |
Peaches, raw |
88.87 |
39 |
165 |
0.91 |
0.25 |
0.43 |
9.54 |
1.5 |
8.39 |
4.76 |
1.95 |
1.53 |
0.00 |
0.08 |
0.06 |
0.00 |
6 |
0.25 |
9 |
20 |
190 |
0 |
0.17 |
0.068 |
0.061 |
4.0 |
0.1 |
6.6 |
0.024 |
0.031 |
0.806 |
0.153 |
0.025 |
4 |
0 |
6.1 |
0.3 |
0.00 |
16 |
0 |
162 |
0 |
67 |
326 |
0 |
91 |
0.73 |
|
2.6 |
0.019 |
0.067 |
0.086 |
0 |
|
|
|
10 |
0.0 |
0 |
0 |
|
|
322 |
Peanuts, all
types, dry-roasted, without salt |
1.55 |
585 |
2448 |
23.68 |
49.66 |
3.60 |
21.51 |
8.0 |
4.18 |
|
|
|
|
|
|
|
54 |
2.26 |
176 |
358 |
658 |
6 |
3.31 |
0.671 |
2.083 |
|
7.5 |
0.0 |
0.438 |
0.098 |
13.525 |
1.395 |
0.256 |
145 |
0 |
55.3 |
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
6.93 |
0 |
0.0 |
6.893 |
24.640 |
15.694 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
323 |
Peanuts, all
types, raw |
6.50 |
5.67 |
2374 |
25.80 |
49.24 |
2.33 |
16.13 |
8.5 |
3.97 |
|
|
|
|
|
|
|
92 |
4.58 |
168 |
376 |
705 |
18 |
3.27 |
1.144 |
1.934 |
|
7.2 |
0.0 |
0.640 |
0.135 |
12.066 |
1.767 |
0.348 |
240 |
0 |
52.5 |
0.6 |
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
8.33 |
0 |
0.0 |
6.834 |
24.429 |
15.559 |
0 |
|
|
|
220 |
0.0 |
0 |
0 |
|
|
324 |
Pears, asian, raw |
88.25 |
42 |
176 |
0.50 |
0.23 |
0.37 |
10.65 |
3.6 |
7.05 |
|
|
|
|
|
|
|
4 |
0.00 |
8 |
11 |
121 |
0 |
0.02 |
0.050 |
0.060 |
|
0.1 |
3.8 |
0.009 |
0.010 |
0.219 |
0.070 |
0.022 |
8 |
0 |
5.1 |
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
50 |
0.12 |
0 |
4.5 |
0.012 |
0.049 |
0.055 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
325 |
Pears, raw |
83.71 |
58 |
242 |
0.38 |
0.12 |
0.33 |
15.46 |
3.1 |
9.80 |
0.78 |
2.76 |
6.23 |
0.01 |
0.01 |
0.00 |
|
9 |
0.17 |
7 |
11 |
119 |
1 |
0.10 |
0.082 |
0.049 |
2.2 |
0.1 |
4.2 |
0.012 |
0.025 |
0.157 |
0.048 |
0.028 |
7 |
0 |
5.1 |
0.2 |
0.00 |
1 |
0 |
13 |
0 |
2 |
23 |
0 |
45 |
0.12 |
0 |
4.5 |
0.006 |
0.026 |
0.029 |
0 |
|
|
|
8 |
0.0 |
0 |
0 |
|
|
326 |
Peas, mature
seeds, sprouted, raw |
62.27 |
124 |
519 |
8.80 |
0.68 |
1.14 |
27.11 |
|
|
|
|
|
|
|
|
|
36 |
2.26 |
56 |
165 |
381 |
20 |
1.05 |
0.272 |
0.438 |
|
0.6 |
10.4 |
0.225 |
0.155 |
3.088 |
1.029 |
0.265 |
144 |
0 |
|
|
0.00 |
166 |
|
|
|
|
|
|
|
|
0 |
|
0.124 |
0.061 |
0.326 |
0 |
|
|
|
|
|
|
|
|
|
327 |
Peas, split,
mature seeds, raw |
11.27 |
341 |
1425 |
24.55 |
1.16 |
2.65 |
60.37 |
25.5 |
8.00 |
|
|
|
|
|
|
|
55 |
4.43 |
115 |
366 |
981 |
15 |
3.01 |
0.866 |
1.391 |
|
1.6 |
1.8 |
0.726 |
0.215 |
2.889 |
1.758 |
0.174 |
274 |
0 |
95.5 |
|
0.00 |
7 |
0 |
89 |
0 |
0 |
149 |
0 |
0 |
0.09 |
0 |
14.5 |
0.161 |
0.242 |
0.495 |
0 |
|
|
|
135 |
0.0 |
0 |
0 |
|
|
328 |
Pecans (1) |
3.52 |
691 |
2889 |
9.17 |
71.97 |
1.49 |
13.86 |
9.6 |
3.97 |
3.90 |
0.04 |
0.04 |
0.00 |
0.00 |
|
0.46 |
70 |
2.53 |
121 |
277 |
410 |
0 |
4.53 |
1.200 |
4.500 |
10.0 |
3.8 |
1.1 |
0.660 |
0.130 |
1.167 |
0.863 |
0.210 |
22 |
0 |
40.5 |
0.7 |
0.00 |
3 |
0 |
29 |
0 |
9 |
56 |
0 |
17 |
1.40 |
|
3.5 |
6.180 |
40.801 |
21.614 |
0 |
3 |
5 |
89 |
102 |
0.0 |
0 |
0 |
|
|
329 |
Pecans, dry
roasted, without salt added (Nuts,) |
1.12 |
710 |
2969 |
9.50 |
74.27 |
1.56 |
13.55 |
9.4 |
4.06 |
4.00 |
0.04 |
0.04 |
0.00 |
0.00 |
|
0.24 |
72 |
2.80 |
132 |
293 |
424 |
1 |
5.07 |
1.167 |
3.933 |
|
4.0 |
0.7 |
0.450 |
0.107 |
1.167 |
0.703 |
0.187 |
16 |
0 |
|
|
0.00 |
7 |
0 |
84 |
0 |
|
140 |
|
|
1.30 |
|
|
6.283 |
43.957 |
20.572 |
0 |
2 |
4 |
78 |
85 |
0.0 |
|
|
|
|
330 |
Pepper, banana,
raw |
91.81 |
27 |
113 |
1.66 |
0.45 |
0.73 |
5.35 |
3.4 |
1.95 |
|
|
|
|
|
|
|
14 |
0.46 |
17 |
32 |
256 |
13 |
0.25 |
0.094 |
0.100 |
|
0.3 |
82.7 |
0.081 |
0.054 |
1.242 |
0.265 |
0.357 |
29 |
0 |
7.4 |
|
0.00 |
17 |
0 |
184 |
39 |
0 |
340 |
0 |
0 |
0.69 |
|
9.5 |
0.048 |
0.027 |
0.243 |
0 |
0 |
1 |
2 |
3 |
0.0 |
0 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
|
331 |
Pepper, black
(Spices,) |
10.51 |
255 |
1067 |
10.95 |
3.26 |
4.33 |
64.81 |
26.5 |
0.64 |
|
|
|
|
|
|
|
437 |
28.86 |
194 |
173 |
1259 |
44 |
1.42 |
1.127 |
5.625 |
34.2 |
3.1 |
21.0 |
0.109 |
0.240 |
1.142 |
|
0.340 |
10 |
0 |
11.3 |
8.9 |
0.00 |
15 |
0 |
156 |
0 |
48 |
299 |
6 |
205 |
0.72 |
0 |
163.7 |
0.980 |
1.010 |
1.130 |
0 |
|
|
|
92 |
0.0 |
0 |
0 |
|
|
332 |
Pepper, red or
cayenne |
8.05 |
318 |
1331 |
12.01 |
17.27 |
6.04 |
56.63 |
27.2 |
10.34 |
|
|
|
|
|
|
|
148 |
7.80 |
152 |
293 |
2014 |
30 |
2.48 |
0.373 |
2.000 |
|
8.8 |
76.4 |
0.328 |
0.919 |
8.701 |
|
2.450 |
106 |
0 |
51.5 |
|
0.00 |
2081 |
0 |
21840 |
0 |
6252 |
41610 |
0 |
13157 |
29.83 |
0 |
80.3 |
3.260 |
2.750 |
8.370 |
0 |
|
|
|
83 |
0.0 |
0 |
0 |
|
|
333 |
Peppermint, fresh |
78.65 |
70 |
293 |
3.75 |
0.94 |
1.76 |
14.89 |
8.0 |
|
|
|
|
|
|
|
|
243 |
5.08 |
80 |
73 |
569 |
31 |
1.11 |
0.329 |
1.176 |
|
|
31.8 |
0.082 |
0.266 |
1.706 |
0.338 |
0.129 |
114 |
0 |
|
|
0.00 |
212 |
0 |
|
|
|
4248 |
|
|
|
|
|
0.246 |
0.033 |
0.508 |
0 |
|
|
|
13 |
|
|
|
|
|
334 |
Peppers, hot
chili, green, raw |
87.74 |
40 |
167 |
2.00 |
0.20 |
0.60 |
9.46 |
1.5 |
5.10 |
|
|
|
|
|
|
|
18 |
1.20 |
25 |
46 |
340 |
7 |
0.30 |
0.174 |
0.237 |
|
0.5 |
242.5 |
0.090 |
0.090 |
0.950 |
0.061 |
0.278 |
23 |
0 |
11.1 |
|
0.00 |
59 |
0 |
671 |
23 |
50 |
1179 |
0 |
725 |
0.69 |
|
14.3 |
0.021 |
0.011 |
0.109 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
335 |
Peppers, hot
chili, red, raw |
88.02 |
40 |
166 |
1.87 |
0.44 |
0.87 |
8.81 |
1.5 |
5.30 |
|
|
|
|
|
|
|
14 |
1.03 |
23 |
43 |
322 |
9 |
0.26 |
0.129 |
0.187 |
|
0.5 |
143.7 |
0.072 |
0.086 |
1.244 |
0.201 |
0.506 |
23 |
0 |
10.9 |
|
0.00 |
48 |
0 |
534 |
36 |
40 |
952 |
0 |
709 |
0.69 |
|
14.0 |
0.042 |
0.024 |
0.239 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
336 |
Peppers,
hungarian, raw |
91.51 |
29 |
121 |
0.80 |
0.41 |
0.58 |
6.68 |
|
|
|
|
|
|
|
|
|
12 |
0.46 |
16 |
29 |
202 |
1 |
0.30 |
0.115 |
0.204 |
|
0.3 |
92.9 |
0.079 |
0.055 |
1.092 |
0.205 |
0.517 |
53 |
0 |
|
|
0.00 |
7 |
0 |
|
|
|
140 |
|
|
|
|
|
0.046 |
0.024 |
0.240 |
0 |
|
|
|
|
0.0 |
|
|
|
|
337 |
Peppers,
jalapeno, raw |
91.69 |
30 |
124 |
1.35 |
00.62 |
0.44 |
5.90 |
2.80 |
3.46 |
|
|
|
|
|
|
|
10 |
0.70 |
19 |
31 |
215 |
1 |
0.23 |
0.133 |
0.250 |
|
0.3 |
44.3 |
0.144 |
0.057 |
1.117 |
0.228 |
0.508 |
47 |
0 |
7.5 |
|
0.00 |
40 |
0 |
455 |
15 |
34 |
799 |
0 |
492 |
0.47 |
|
9.7 |
0.062 |
0.033 |
0.319 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
338 |
Peppers, sweet,
green, raw |
93.89 |
20 |
84 |
0.86 |
0.17 |
0.43 |
4.64 |
1.7 |
2.40 |
0.11 |
1.16 |
1.12 |
0.00 |
0.00 |
0.00 |
0.00 |
10 |
0.34 |
10 |
20 |
175 |
3 |
0.13 |
0.066 |
0.122 |
2.0 |
0.0 |
80.4 |
0.057 |
0.028 |
0.480 |
0.099 |
0.244 |
10 |
0 |
5.5 |
0.1 |
0.00 |
18 |
0 |
208 |
21 |
7 |
370 |
0 |
341 |
0.37 |
|
7.4 |
0.058 |
0.008 |
0.062 |
0 |
|
|
|
9 |
0.0 |
0 |
0 |
|
|
339 |
Peppers, sweet,
red, raw |
92.21 |
31 |
129 |
0.99 |
0.30 |
0.47 |
6.03 |
2.1 |
4.20 |
0.00 |
1.94 |
2.26 |
0.00 |
0.00 |
0.00 |
0.00 |
7 |
0.43 |
12 |
26 |
211 |
4 |
0.25 |
0.017 |
0.112 |
|
0.1 |
127.7 |
0.054 |
0.085 |
0.979 |
0.317 |
0.291 |
46 |
0 |
5.6 |
0.1 |
0.00 |
157 |
0 |
1624 |
20 |
490 |
3131 |
0 |
51 |
1.58 |
|
4.9 |
0.027 |
0.003 |
0.070 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
340 |
Peppers, sweet,
yellow, raw |
92.02 |
27 |
112 |
1.00 |
0.21 |
0.45 |
6.32 |
0.9 |
|
|
|
|
|
|
|
|
11 |
0.46 |
12 |
24 |
212 |
2 |
0.17 |
0.107 |
0.117 |
|
0.3 |
183.5 |
0.028 |
0.025 |
0.890 |
0.168 |
0.168 |
26 |
0 |
|
|
0.00 |
10 |
0 |
120 |
|
|
200 |
|
|
|
|
|
0.031 |
|
|
0 |
|
|
|
|
|
|
|
|
|
341 |
Persimmons,
japanese, raw |
80.32 |
70 |
293 |
0.58 |
0.19 |
0.33 |
18.59 |
3.6 |
12.53 |
1.54 |
5.44 |
5.56 |
|
|
|
|
8 |
0.15 |
9 |
17 |
161 |
1 |
0.11 |
0.113 |
0.355 |
|
0.6 |
7.5 |
0.030 |
0.020 |
0.100 |
|
0.100 |
8 |
0 |
7.6 |
|
0.00 |
81 |
0 |
253 |
0 |
1447 |
1627 |
159 |
834 |
0.73 |
|
2.6 |
0.020 |
0.037 |
0.043 |
0 |
|
|
|
4 |
0.0 |
0 |
0 |
|
|
342 |
Persimmons,
native, raw |
64.40 |
127 |
531 |
0.80 |
0.40 |
0.90 |
33.50 |
|
|
|
|
|
|
|
|
|
27 |
2.50 |
|
26 |
310 |
1 |
|
|
|
|
|
66.0 |
|
|
|
|
|
|
|
|
|
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
|
|
|
|
|
|
|
343 |
Pigeon peas (red
gram), mature seeds, raw |
10.59 |
343 |
1435 |
21.70 |
1.49 |
3.45 |
62.78 |
15.0 |
|
|
|
|
|
|
|
|
130 |
5.23 |
183 |
367 |
1392 |
17 |
2.76 |
1.057 |
1.791 |
|
8.2 |
0.0 |
0.643 |
0.187 |
2.965 |
1.266 |
0.283 |
456 |
0 |
|
|
0.00 |
1 |
0 |
|
|
|
28 |
|
|
|
|
|
0.330 |
0.012 |
0.814 |
0 |
|
|
|
|
|
|
|
|
|
344 |
Pigeonpeas,
immature seeds, raw |
65.88 |
136 |
569 |
7.20 |
1.64 |
1.40 |
23.88 |
5.1 |
3.00 |
|
|
|
|
|
|
|
42 |
1.60 |
68 |
127 |
552 |
5 |
1.04 |
0.134 |
0.574 |
|
1.5 |
39.0 |
0.400 |
0.170 |
2.200 |
0.680 |
0.068 |
173 |
0 |
45.8 |
|
0.00 |
3 |
0 |
40 |
0 |
0 |
67 |
0 |
190 |
0.39 |
|
24.0 |
0.354 |
0.013 |
0.873 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
345 |
Pilinuts-canarytree,
dried (Nuts,) |
2.77 |
719 |
3008 |
10.80 |
79.55 |
2.91 |
3.98 |
|
|
|
|
|
|
|
|
|
145 |
3.53 |
302 |
575 |
507 |
3 |
2.97 |
0.958 |
2.313 |
|
|
0.6 |
0.913 |
0.093 |
0.519 |
0.479 |
0.115 |
60 |
0 |
|
|
0.00 |
2 |
0 |
|
|
|
41 |
|
|
|
|
|
31.184 |
37.229 |
7.605 |
0 |
|
|
|
|
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
|
346 |
Pimento, canned |
93.10 |
23 |
96 |
1.10 |
0.30 |
0.40 |
5.10 |
1.9 |
2.71 |
|
|
|
|
|
|
|
6 |
1.68 |
6 |
17 |
158 |
14 |
0.19 |
0.049 |
0.092 |
|
0.2 |
84.9 |
0.017 |
0.060 |
0.615 |
0.010 |
0.215 |
6 |
0 |
6.3 |
|
0.00 |
133 |
0 |
1474 |
238 |
0 |
2655 |
0 |
366 |
0.69 |
0 |
8.3 |
0.045 |
0.020 |
0.161 |
0 |
|
|
|
9 |
0.0 |
0 |
0 |
|
|
347 |
Pine nuts, dried
(1) (Nuts,) |
2.28 |
673 |
2816 |
13.69 |
68.37 |
2.59 |
13.08 |
3.7 |
3.59 |
3.45 |
0.07 |
0.07 |
0.00 |
0.00 |
0.00 |
1.43 |
16 |
5.53 |
251 |
575 |
597 |
2 |
6.45 |
1.324 |
8.802 |
|
0.7 |
0.8 |
0.364 |
0.227 |
4.387 |
0.313 |
0.094 |
34 |
0 |
55.8 |
0.4 |
0.00 |
1 |
0 |
17 |
0 |
0 |
29 |
0 |
9 |
9.33 |
|
53.9 |
4.899 |
18.764 |
34.071 |
0 |
|
|
|
|
0.00 |
0 |
0 |
|
|
348 |
Pine nuts,
pinyon, dried (Nuts,) |
5.90 |
629 |
2632 |
11.57 |
60.98 |
2.26 |
19.30 |
10.7 |
|
|
|
|
|
|
|
|
8 |
3.06 |
234 |
35 |
628 |
72 |
4.28 |
1.035 |
4.333 |
|
|
2.0 |
1.243 |
0.223 |
4.370 |
0.210 |
0.111 |
58 |
0 |
|
|
0.00 |
1 |
0 |
|
|
|
29 |
|
|
|
|
|
9.377 |
22.942 |
25.668 |
0 |
|
|
|
|
|
|
|
|
|
349 |
Pineapple, raw,
extra sweet variety (1) |
85.66 |
51 |
215 |
0.53 |
0.11 |
0.20 |
13.50 |
1.4 |
10.32 |
6.47 |
1.70 |
2.15 |
0.00 |
0.00 |
0.00 |
0.00 |
13 |
0.28 |
12 |
8 |
108 |
1 |
0.12 |
0.113 |
0.818 |
|
0.1 |
56.4 |
0.080 |
0.033 |
0.507 |
0.217 |
0.114 |
19 |
0 |
5.4 |
0.1 |
|
3 |
|
34 |
0 |
0 |
57 |
0 |
0 |
0.02 |
0 |
0.7 |
|
|
|
|
|
|
|
|
|
|
|
|
|
350 |
Pineapple, raw,
traditional varieties (1) |
87.24 |
45 |
190 |
0.55 |
0.13 |
0.27 |
11.82 |
|
8.29 |
4.59 |
1.76 |
1.94 |
0.00 |
0.00 |
0.00 |
|
13 |
0.25 |
12 |
9 |
125 |
1 |
0.08 |
0.081 |
1.593 |
|
0.0 |
16.9 |
0.078 |
0.029 |
0.470 |
0.193 |
0.106 |
11 |
|
5.6 |
0.1 |
|
3 |
|
31 |
0 |
0 |
52 |
0 |
0 |
|
0 |
0.7 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
| A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
| Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |