These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
1 |
Cloves, ground (Spices,) |
323 |
5.98 |
34.2 |
646 |
8.68 |
264 |
105 |
1102 |
243 |
1.09 |
0.347 |
30.033 |
|
5.9 |
80.8 |
0 |
141.8 |
0 |
|
2 |
Saffron (Spices,) |
310 |
11.43 |
3.9 |
111 |
11.10 |
264 |
252 |
1724 |
148 |
1.09 |
0.328 |
28.408 |
|
5.6 |
80.8 |
0 |
|
0 |
|
3 |
Cardamom (Spices,) |
311 |
10.76 |
28.0 |
383 |
13.97 |
229 |
178 |
1119 |
18 |
7.47 |
0.383 |
28.000 |
|
|
21.0 |
0 |
|
0 |
|
4 |
Dill seed (Spices,) |
305 |
15.98 |
21.1 |
1516 |
16.33 |
256 |
277 |
1186 |
20 |
5.20 |
0.780 |
18.33 |
|
12.1 |
21.0 |
|
|
0 |
|
5 |
Cinnamon, ground (Spices,) |
247 |
3.99 |
53.1 |
1002 |
8.32 |
60 |
64 |
431 |
10 |
1.83 |
0.339 |
17.466 |
|
3.1 |
3.8 |
0 |
31.2 |
0 |
|
6 |
Pine nuts, dried
(1) (Nuts,) |
673 |
13.69 |
3.7 |
16 |
5.53 |
251 |
575 |
597 |
2 |
6.45 |
1.324 |
8.802 |
|
0.7 |
0.8 |
|
53.9 |
0 |
|
7 |
Bay leaf (Spices,) |
313 |
7.61 |
26.3 |
834 |
43.00 |
120 |
113 |
529 |
23 |
3.70 |
0.416 |
8.167 |
|
2.8 |
46.5 |
0 |
|
0 |
|
8 |
Tarragon, dried
(Spices,) |
295 |
22.77 |
7.4 |
1139 |
32.30 |
347 |
313 |
3020 |
62 |
3.90 |
0.677 |
7.967 |
|
4.4 |
50.0 |
0 |
|
0 |
|
9 |
Thyme, dried
(Spices,) |
276 |
9.11 |
37.0 |
1890 |
123.60 |
220 |
201 |
814 |
55 |
6.18 |
0.860 |
7.867 |
|
4.6 |
50.0 |
0 |
1714.5 |
0 |
|
10 |
Turmeric, ground
(Spices,) |
354 |
7.83 |
21.1 |
183 |
41.42 |
193 |
268 |
2525 |
38 |
4.35 |
0.603 |
7.833 |
|
4.5 |
25.9 |
0 |
13.4 |
0 |
|
11 |
Celery seed (Spices,) |
392 |
18.07 |
11.8 |
1767 |
44.9 |
440 |
547 |
1400 |
160 |
6.93 |
1.370 |
7.567 |
|
12.1 |
17.1 |
|
0.0 |
0 |
|
12 |
Poppy seed
(Spices,) |
525 |
17.99 |
19.5 |
1438 |
9.76 |
347 |
870 |
719 |
26 |
7.9 |
1.627 |
6.707 |
|
13.5 |
1.0 |
|
0.0 |
0 |
|
13 |
Butternuts, dried
(Nuts,) |
612 |
24.90 |
4.7 |
53 |
4.02 |
237 |
446 |
421 |
1 |
3.13 |
0.450 |
6.560 |
|
17.2 |
3.2 |
|
|
0 |
|
14 |
Hazelnuts or
filberts (1) (Nuts,) |
628 |
14.95 |
9.7 |
114 |
4.70 |
163 |
290 |
680 |
0 |
2.45 |
1.725 |
6.175 |
|
24. |
6.3 |
|
14.2 |
0 |
|
15 |
Savory, ground
(Spices,) |
272 |
6.73 |
45.7 |
2132 |
37.88 |
377 |
140 |
1051 |
24 |
4.30 |
0.847 |
6.100 |
|
4.6 |
50.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
16 |
Pepper, black
(Spices,) |
255 |
10.95 |
26.5 |
437 |
28.86 |
194 |
173 |
1259 |
44 |
1.42 |
1.127 |
5.625 |
34.2 |
3.1 |
21.0 |
0 |
163.7 |
0 |
|
17 |
Hazelnuts or
filberts, dry roasted, without salt added (Nuts,) |
646 |
15.03 |
9.4 |
123 |
4.38 |
173 |
310 |
755 |
0 |
2.50 |
1.750 |
5.550 |
|
4.1 |
3.8 |
|
|
0 |
|
18 |
Marjoram, dried (Spices,) |
271 |
12.66 |
40.3 |
1990 |
82.71 |
346 |
306 |
1522 |
77 |
3.60 |
1.133 |
5.433 |
|
4.5 |
51.4 |
0 |
621.7 |
0 |
|
19 |
Oregano, dried
(Spices,) |
265 |
9.00 |
42.5 |
1597 |
36.80 |
270 |
148 |
1260 |
25 |
269 |
0.633 |
4.990 |
|
4.5 |
2.3 |
0 |
621.7 |
0 |
|
20 |
Oats |
389 |
16.89 |
10.6 |
54 |
4.72 |
177 |
523 |
429 |
2 |
3.97 |
0.626 |
4.916 |
|
|
0.0 |
|
|
0 |
|
21 |
Hickorynuts, dried (Nuts,) |
657 |
12.72 |
6.4 |
61 |
2.12 |
173 |
336 |
436 |
1 |
4.31 |
0.738 |
4.610 |
|
8.1 |
2.0 |
|
|
0 |
|
22 |
Pumpkin and
squash seed kernels, dried (Seeds,) |
559 |
30.23 |
6.0 |
46 |
8.82 |
592 |
1233 |
809 |
7 |
7.81 |
1.343 |
4.543 |
|
9.4 |
1.9 |
0 |
7.3 |
0 |
|
23 |
Pecans (1) |
691 |
9.17 |
9.6 |
70 |
2.53 |
121 |
277 |
410 |
0 |
4.53 |
1.200 |
4.500 |
10.0 |
3.8 |
1.1 |
|
3.5 |
0 |
|
24 |
Pumpkin and
squash seed kernels, roasted, without salt (Seeds,) |
574 |
29.84 |
6.5 |
52 |
8.07 |
550 |
1174 |
788 |
18 |
7.64 |
1.275 |
4.490 |
|
9.4 |
1.8 |
0 |
4.5 |
0 |
|
25 |
Wheat, soft red
winter |
331 |
10.35 |
12.5 |
27 |
3.21 |
126 |
493 |
397 |
2 |
2.63 |
0.450 |
4.391 |
|
|
0.0 |
0 |
|
0 |
|
26 |
Pine nuts,
pinyon, dried (Nuts,) |
629 |
11.57 |
10.7 |
8 |
3.06 |
234 |
35 |
628 |
72 |
4.28 |
1.035 |
4.333 |
|
|
2.0 |
|
|
0 |
|
27 |
Curry powder Ê(Spices,) |
325 |
12.66 |
33.2 |
478 |
29.59 |
254 |
349 |
1543 |
52 |
4.05 |
0.815 |
4.289 |
|
17.1 |
11.4 |
0 |
99.8 |
0 |
|
28 |
Macadamia nuts,
raw (1) (Nuts,) |
718 |
7.91 |
8.6 |
85 |
3.69 |
130 |
188 |
368 |
5 |
1.30 |
0.756 |
4.131 |
|
3.6 |
1.2 |
|
|
0 |
|
29 |
Pecans, dry
roasted, without salt added (Nuts,) |
710 |
9.50 |
9.4 |
72 |
2.80 |
132 |
293 |
424 |
1 |
5.07 |
1.167 |
3.933 |
|
4.0 |
0.7 |
|
|
0 |
|
30 |
Walnuts, black,
dried (Nuts,) |
618 |
24.06 |
6.8 |
61 |
3.12 |
201 |
513 |
523 |
2 |
3.37 |
1.360 |
3.896 |
|
17.0 |
1.7 |
|
2.7 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
31 |
Walnuts, english (1) (Nuts,) |
654 |
15.23 |
6.7 |
98 |
291 |
158 |
346 |
441 |
2 |
3.09 |
1.586 |
3.414 |
|
4.9 |
1.3 |
|
2.7 |
0 |
|
32 |
Wheat, soft white |
340 |
10.69 |
12.7 |
34 |
5.37 |
90 |
402 |
435 |
2 |
3.46 |
0.426 |
3.406 |
|
|
0.0 |
0 |
1.9 |
0 |
|
33 |
Cumin seed (Spices,) |
375 |
17.81 |
10.5 |
931 |
66.36 |
366 |
499 |
1788 |
168 |
4.8 |
0.867 |
3.333 |
|
5.2 |
7.7 |
|
5.4 |
0 |
|
34 |
Amaranth, uncooked |
371 |
13.56 |
6.7 |
159 |
7.61 |
248 |
557 |
508 |
4 |
2.87 |
0.525 |
3.333 |
|
18.7 |
4.2 |
0 |
0.0 |
0 |
|
35 |
Triticale |
336 |
13.05 |
|
37 |
2.57 |
130 |
358 |
332 |
5 |
3.45 |
0.457 |
3.210 |
|
|
0.0 |
0 |
|
0 |
|
36 |
Sage, ground
(Spices,) |
315 |
10.63 |
40.3 |
1652 |
28.12 |
428 |
91 |
1070 |
11 |
4.70 |
0.757 |
3.133 |
|
3.7 |
32.4 |
0 |
1714.5 |
0 |
|
37 |
Macadamia nuts,
dry roasted, without salt added (Nuts,) |
718 |
7.79 |
8.0 |
70 |
2.65 |
118 |
198 |
363 |
4 |
1.29 |
0.570 |
3.036 |
|
11.7 |
0.7 |
|
0.0 |
0 |
|
38 |
Spelt, uncooked |
338 |
14.57 |
10.7 |
27 |
4.44 |
136 |
401 |
388 |
8 |
3.28 |
0.511 |
2.983 |
|
11.7 |
0.0 |
|
3.6 |
0 |
|
39 |
Allspice, ground ( Spices,) |
263 |
6.09 |
21.6 |
661 |
7.06 |
135 |
113 |
1044 |
77 |
1.01 |
0.553 |
2.943 |
|
2.7 |
39.2 |
0 |
|
0 |
|
40 |
Nutmeg, ground
(Spices,) |
525 |
5.84 |
20.8 |
184 |
3.04 |
183 |
213 |
350 |
16 |
2.15 |
1.027 |
2.900 |
|
1.6 |
3.0 |
0 |
0.0 |
0 |
|
41 |
Kamut, uncooked |
337 |
14.70 |
9.1 |
24 |
4.41 |
134 |
386 |
446 |
6 |
3.68 |
0.522 |
2.860 |
|
69.3 |
|
|
1.8 |
|
|
42 |
Almonds, dry
roasted, without salt added (Nuts,) |
597 |
22.09 |
11.8 |
266 |
4.51 |
286 |
489 |
746 |
1 |
3.54 |
1.170 |
2.620 |
|
2.8 |
0.0 |
|
0.0 |
0 |
|
43 |
Rye |
338 |
10.34 |
15.1 |
24 |
2.63 |
110 |
332 |
510 |
2 |
2.65 |
0.367 |
2.577 |
|
13.9 |
0.0 |
0 |
5.9 |
0 |
|
44 |
Flaxseed (Seeds,) |
534 |
18.29 |
27.3 |
255 |
5.73 |
392 |
642 |
813 |
30 |
4.34 |
1.220 |
2.482 |
|
25.4 |
0.6 |
0 |
4.3 |
0 |
|
45 |
Sesame seeds,
whole, dried (Seeds,) |
573 |
17.73 |
11.8 |
975 |
14.55 |
351 |
629 |
468 |
11 |
7.75 |
4.082 |
2.460 |
|
34.4 |
0.0 |
0 |
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
46 |
Mustard seed,
ground (Spices,) |
508 |
26.08 |
12.2 |
266 |
9.21 |
370 |
828 |
738 |
13 |
6.08 |
0.645 |
2.448 |
|
208.1 |
7.1 |
0 |
5.4 |
0 |
|
47 |
Lupins, mature seeds, raw |
371 |
36.17 |
|
176 |
4.36 |
198 |
440 |
1013 |
15 |
4.75 |
1.022 |
2.382 |
|
8.2 |
4.8 |
0 |
|
0 |
|
48 |
Pilinuts-canarytree, dried (Nuts,) |
719 |
10.80 |
|
145 |
3.53 |
302 |
575 |
507 |
3 |
2.97 |
0.958 |
2.313 |
|
|
0.6 |
|
|
0 |
|
49 |
Anise seed ( Spices,) |
337 |
17.60 |
14.6 |
646 |
36.96 |
170 |
440 |
1441 |
16 |
5.30 |
0.910 |
2.300 |
|
5.0 |
21.0 |
|
|
0 |
|
50 |
Almonds (1,2)
(Nuts,) |
575 |
21.22 |
12.2 |
264 |
3.72 |
268 |
484 |
705 |
1 |
3.08 |
0.996 |
2.285 |
|
2.5 |
0.0 |
|
0.0 |
0 |
|
51 |
Chickpeas (garbanzo beans, bengal gram),
mature seeds, raw |
364 |
19.30 |
17.4 |
105 |
6.24 |
115 |
366 |
875 |
24 |
3.43 |
0.847 |
2.204 |
|
8.2 |
4.0 |
|
9.0 |
0 |
|
52 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
506 |
32.59 |
5.5 |
100 |
5.40 |
440 |
800 |
1350 |
25 |
6.00 |
1.200 |
2.181 |
|
|
9.0 |
0 |
|
0 |
|
53 |
Chia seeds, dried (Seeds,) |
490 |
15.62 |
37.7 |
631 |
|
|
948 |
160 |
19 |
3.49 |
0.188 |
2.167 |
|
|
|
|
|
0 |
|
54 |
Chili powder (Spices,) |
314 |
12.26 |
34.2 |
278 |
14.25 |
170 |
303 |
1916 |
1010 |
2.70 |
0.429 |
2.165 |
|
6.0 |
64.1 |
0 |
105.7 |
0 |
|
55 |
Sunflower seed
kernels, dry roasted, without salt (Seeds,) |
582 |
19.33 |
11.1 |
70 |
3.80 |
129 |
1155 |
850 |
3 |
5.29 |
1.830 |
2.110 |
|
79.3 |
1.4 |
0 |
2.7 |
0 |
|
56 |
Chervil, dried (Spices,) |
237 |
23.20 |
11.3 |
1346 |
31.95 |
130 |
450 |
4740 |
83 |
8.80 |
0.440 |
2.100 |
|
29.3 |
50.0 |
0 |
|
0 |
|
57 |
Peanuts, all
types, dry-roasted, without salt |
585 |
23.68 |
8.0 |
54 |
2.26 |
176 |
358 |
658 |
6 |
3.31 |
0.671 |
2.083 |
|
7.5 |
0.0 |
0 |
0.0 |
0 |
|
58 |
Quinoa, uncooked |
368 |
14.12 |
7.0 |
47 |
4.57 |
197 |
457 |
563 |
5 |
3.10 |
0.590 |
2.033 |
|
8.5 |
|
0 |
0.0 |
0 |
|
59 |
Safflower seed
kernels, dried (Seeds,) |
517 |
16.18 |
|
78 |
4.9 |
353 |
644 |
687 |
3 |
5.05 |
1.747 |
2.014 |
|
|
0.0 |
|
|
0 |
|
60 |
Pepper, red or
cayenne |
318 |
12.01 |
27.2 |
148 |
7.80 |
152 |
293 |
2014 |
30 |
2.48 |
0.373 |
2.000 |
|
8.8 |
76.4 |
0 |
80.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
61 |
Blueberries, wild, raw (Alaska Native) |
61 |
1.22 |
2.6 |
13 |
0.37 |
7 |
29 |
75 |
6 |
0.20 |
0.030 |
2.000 |
|
|
18.3 |
0 |
|
|
|
62 |
Sunflower seed
kernels, dried (Seeds,) |
584 |
20.78 |
8.6 |
78 |
5.25 |
325 |
660 |
645 |
9 |
5.00 |
1.800 |
1.950 |
|
53.0 |
1.4 |
0 |
0.0 |
0 |
|
63 |
Peanuts, all
types, raw |
5.67 |
25.80 |
8.5 |
92 |
4.58 |
168 |
376 |
705 |
18 |
3.27 |
1.144 |
1.934 |
|
7.2 |
0.0 |
0 |
0.0 |
0 |
|
64 |
Coriander seed (Spices,) |
298 |
12.37 |
41.9 |
709 |
16.32 |
330 |
409 |
1267 |
35 |
4.70 |
0.975 |
1.900 |
|
26.2 |
21.0 |
|
|
0 |
|
65 |
Rosemary, dried
(Spices,) |
331 |
4.88 |
42.6 |
1280 |
29.25 |
220 |
70 |
955 |
50 |
3.23 |
0.550 |
1.867 |
|
4.6 |
61.2 |
0 |
|
0 |
|
66 |
Wheat, sprouted |
198 |
7.49 |
1.1 |
28 |
2.14 |
82 |
200 |
169 |
16 |
1.65 |
0.261 |
1.858 |
|
42.5 |
2.6 |
0 |
|
0 |
|
67 |
Mothbeans, mature seeds, raw |
343 |
22.94 |
|
150 |
10.85 |
381 |
489 |
1191 |
30 |
1.92 |
0.688 |
1.820 |
|
8.2 |
4.0 |
|
|
0 |
|
68 |
White, mature seeds, raw (Beans,) |
333 |
23.36 |
15.2 |
240 |
10.44 |
190 |
301 |
1795 |
16 |
3.67 |
0.984 |
1.796 |
|
12.8 |
0.0 |
|
5.6 |
0 |
|
69 |
Pigeon peas (red
gram), mature seeds, raw |
343 |
21.70 |
15.0 |
130 |
5.23 |
183 |
367 |
1392 |
17 |
2.76 |
1.057 |
1.791 |
|
8.2 |
0.0 |
|
|
0 |
|
70 |
Mustard seed,
yellow |
469 |
24.94 |
14.7 |
521 |
9.98 |
298 |
841 |
682 |
5 |
5.70 |
0.410 |
1.767 |
|
133.6 |
3.0 |
|
5.4 |
0 |
|
71 |
Pinon Nuts,
roasted (Navajo) |
541 |
7.41 |
43.4 |
18 |
3.53 |
152 |
345 |
458 |
310 |
2.89 |
0.654 |
1.740 |
|
|
0.0 |
|
|
|
|
72 |
Adzuki, mature seeds, raw (Beans,) |
329 |
19.87 |
12.7 |
66 |
4.98 |
127 |
381 |
1254 |
5 |
5.04 |
1.094 |
1.730 |
|
3.1 |
0.0 |
|
|
0 |
|
73 |
Garlic, raw |
149 |
6.36 |
2.1 |
181 |
1.70 |
25 |
153 |
401 |
17 |
1.16 |
0.299 |
1.672 |
|
14.2 |
31.2 |
0 |
1.7 |
0 |
|
74 |
Cashew nuts, raw
(1) (Nuts,) |
553 |
18.22 |
3.3 |
37 |
6.68 |
292 |
593 |
660 |
12 |
5.78 |
2.195 |
1.655 |
|
19.9 |
0.5 |
|
34.1 |
0 |
|
75 |
Millet, raw |
378 |
11.02 |
8.5 |
8 |
3.01 |
114 |
285 |
195 |
5 |
1.68 |
0.750 |
1.632 |
|
2.7 |
0.0 |
0 |
0.9 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
76 |
Broadbeans (fava beans), mature seeds,
raw |
341 |
26.12 |
25.0 |
103 |
6.70 |
192 |
421 |
1062 |
13 |
3.14 |
0.824 |
1.626 |
|
8.2 |
1.4 |
|
9.0 |
0 |
|
77 |
Broadbeans (fava beans), mature seeds,
raw |
341 |
26.12 |
25.0 |
103 |
6.70 |
192 |
421 |
1062 |
13 |
3.14 |
0.824 |
1.626 |
|
8.2 |
1.4 |
|
9.0 |
0 |
|
78 |
Buckwheat groats, roasted, dry |
346 |
11.73 |
10.3 |
17 |
2.47 |
221 |
319 |
320 |
11 |
2.42 |
0.624 |
1.618 |
|
8.4 |
0.0 |
0 |
|
0 |
|
79 |
Watermelon seed
kernels, dried (Seeds,) |
557 |
28.33 |
|
54 |
7.28 |
515 |
755 |
648 |
99 |
10.24 |
0.686 |
1.614 |
|
|
0.0 |
|
|
0 |
|
80 |
Chestnuts, chinese, raw (Nuts,) |
224 |
4.20 |
|
18 |
1.41 |
84 |
96 |
447 |
3 |
0.87 |
0.363 |
1.601 |
|
|
36.0 |
|
|
0 |
|
81 |
Pineapple, raw,
traditional varieties (1) |
45 |
0.55 |
|
13 |
0.25 |
12 |
9 |
125 |
1 |
0.08 |
0.081 |
1.593 |
|
0.0 |
16.9 |
0 |
0.7 |
|
|
82 |
Chestnuts, japanese, raw (Nuts,) |
154 |
2.25 |
|
31 |
1.45 |
49 |
72 |
329 |
14 |
1.10 |
0.562 |
1.591 |
|
|
26.3 |
|
|
0 |
|
83 |
Yardlong beans, mature seeds, raw |
347 |
24.33 |
11.0 |
138 |
8.61 |
338 |
559 |
1157 |
17 |
3.50 |
0.879 |
1.590 |
|
8.2 |
1.6 |
|
|
0 |
|
84 |
Hyacinth beans, mature seeds, raw |
344 |
23.90 |
|
130 |
5.10 |
283 |
372 |
1235 |
21 |
9.30 |
1.335 |
1.573 |
|
8.2 |
0.0 |
|
|
0 |
|
85 |
Mungo beans, mature seeds, raw |
341 |
25.21 |
18.3 |
138 |
7.57 |
267 |
379 |
983 |
38 |
3.35 |
0.981 |
1.527 |
|
8.2 |
0.0 |
|
|
0 |
|
86 |
Sisymbrium sp. seeds, whole, dried (Seeds,) |
318 |
12.14 |
|
1633 |
0.11 |
314 |
6 |
2130 |
92 |
0.30 |
0.110 |
1.512 |
|
|
30.70 |
|
|
0 |
|
87 |
Mace, ground (Spices,) |
475 |
6.71 |
20.2 |
252 |
13.90 |
163 |
110 |
463 |
80 |
2.30 |
2.467 |
1.500 |
|
2.7 |
21.0 |
0 |
|
0 |
|
88 |
Coconut meat, raw
(1) (Nuts,) |
354 |
3.33 |
9.0 |
14 |
2.43 |
32 |
113 |
356 |
20 |
1.10 |
0.435 |
1.500 |
|
10.1 |
3.3 |
|
0.2 |
0 |
|
89 |
Sesame seed
kernels, dried (decorticated) (Seeds,) |
631 |
20.45 |
11.6 |
60 |
6.36 |
345 |
667 |
370 |
47 |
6.73 |
1.400 |
1.440 |
|
34.4 |
0.0 |
0 |
0.0 |
0 |
|
90 |
Great northern, mature seeds, raw (Beans,) |
339 |
21.86 |
20.2 |
175 |
5.47 |
189 |
447 |
1387 |
14 |
2.31 |
0.837 |
1.423 |
|
12.9 |
5.3 |
|
6.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
91 |
Lentils, pink, raw |
345 |
24.95 |
10.8 |
41 |
7.56 |
72 |
294 |
578 |
7 |
3.90 |
1.303 |
1.417 |
|
8.2 |
1.7 |
|
|
0 |
|
92 |
Seaweed, wakame, raw |
45 |
3.03 |
0.5 |
150 |
2.18 |
107 |
80 |
50 |
872 |
0.38 |
0.284 |
1.400 |
|
0.7 |
3.0 |
0 |
5.3 |
0 |
|
93 |
Peas, split,
mature seeds, raw |
341 |
24.55 |
25.5 |
55 |
4.43 |
115 |
366 |
981 |
15 |
3.01 |
0.866 |
1.391 |
|
1.6 |
1.8 |
0 |
14.5 |
0 |
|
94 |
Beechnuts, dried
(Nuts,) |
576 |
6.20 |
|
1 |
2.46 |
0 |
0 |
1017 |
38 |
0.36 |
0.670 |
1.341 |
|
|
15.5 |
|
|
0 |
|
95 |
Acorns, raw
(Nuts,) |
387 |
6.15 |
|
41 |
0.79 |
62 |
79 |
539 |
0 |
0.51 |
0.621 |
1.337 |
|
|
0.0 |
|
|
0 |
|
96 |
Lentils, raw |
353 |
25.80 |
30.5 |
56 |
7.54 |
122 |
451 |
955 |
6 |
4.78 |
0.519 |
1.330 |
|
8.3 |
4.4 |
|
5.0 |
0 |
|
97 |
Wild rice, raw |
357 |
14.73 |
6.2 |
21 |
1.96 |
177 |
433 |
427 |
7 |
5.96 |
0.524 |
1.329 |
|
2.8 |
0.0 |
0 |
1.9 |
0 |
|
98 |
Barley, pearled, raw |
352 |
9.91 |
15.6 |
29 |
2.50 |
79 |
221 |
280 |
9 |
2.13 |
0.42 |
1.322 |
|
37.7 |
0.0 |
0 |
2.2 |
0 |
|
99 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
330 |
3.63 |
2.2 |
11 |
2.28 |
28 |
122 |
325 |
4 |
0.96 |
0.378 |
1.304 |
|
|
2.8 |
|
|
0 |
|
100 |
Buckwheat |
343 |
13.25 |
10.0 |
18 |
2.20 |
231 |
347 |
460 |
1 |
2.40 |
1.100 |
1.300 |
|
8.3 |
0.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
101 |
Caraway seed (Spices,) |
333 |
19.77 |
38.0 |
689 |
16.23 |
258 |
568 |
1351 |
17 |
5.50 |
0.910 |
1.300 |
|
12.1 |
21.0 |
|
0.0 |
0 |
|
102 |
Yellow, mature seeds, raw (Beans,) |
345 |
22.00 |
25.1 |
166 |
7.01 |
222 |
488 |
1042 |
12 |
2.83 |
0.639 |
1.286 |
|
12.8 |
0.0 |
|
|
0 |
|
103 |
Small white, mature seeds, raw (Beans,) |
336 |
21.11 |
24.9 |
173 |
7.73 |
183 |
445 |
1542 |
12 |
2.81 |
0.635 |
1.278 |
|
12.8 |
0.0 |
|
|
0 |
|
104 |
Pistachio nuts,
dry roasted, without salt added (Nuts,) |
571 |
21.35 |
10.3 |
110 |
4.20 |
120 |
485 |
1042 |
10 |
2.30 |
1.325 |
1.275 |
|
9.3 |
2.3 |
|
13.2 |
0 |
|
105 |
Dill weed, fresh |
43 |
3.46 |
2.1 |
208 |
6.59 |
55 |
66 |
738 |
61 |
0.91 |
0.146 |
1.264 |
|
|
85.0 |
|
|
0 |
|
106 |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
123 |
6.81 |
5.3 |
32 |
2.45 |
74 |
130 |
570 |
17 |
0.79 |
0.305 |
1.252 |
|
2.0 |
10.1 |
|
6.2 |
0 |
|
107 |
Fenugreek seed (Spices,) |
323 |
23.00 |
24.6 |
176 |
33.53 |
191 |
296 |
770 |
67 |
2.50 |
1.110 |
1.228 |
|
6.3 |
3.0 |
|
|
0 |
|
108 |
Brazilnuts, dried, unblanched
(Nuts,) |
656 |
14.32 |
7.5 |
160 |
2.43 |
376 |
725 |
659 |
3 |
4.06 |
1.743 |
1.223 |
|
1917.0 |
0.7 |
|
0.00 |
0 |
|
109 |
Lima beans, immature seeds, raw |
113 |
6.84 |
4.9 |
34 |
3.14 |
58 |
136 |
467 |
8 |
0.78 |
0.318 |
1.215 |
|
1.8 |
23.4 |
|
5.6 |
0 |
|
110 |
Kamut, cooked |
146 |
6.45 |
3.9 |
10 |
2.01 |
56 |
177 |
202 |
6 |
1.77 |
0.248 |
1.215 |
|
|
|
|
|
0 |
|
111 |
Pistachio nuts,
raw (1) (Nuts,) |
557 |
20.61 |
10.3 |
107 |
4.15 |
121 |
490 |
1025 |
1 |
2.20 |
1.300 |
1.200 |
|
7.0 |
5.0 |
|
|
0 |
|
112 |
French, mature seeds, raw (Beans,) |
343 |
18.81 |
25.2 |
186 |
3.40 |
188 |
304 |
1316 |
18 |
1.90 |
0.440 |
1.200 |
|
12.9 |
4.6 |
|
|
0 |
|
113 |
Winged, mature seeds, cooked, boiled, without salt (Beans,) |
147 |
10.62 |
|
142 |
4.33 |
54 |
153 |
280 |
13 |
1.44 |
0.773 |
1.199 |
|
2.9 |
0.0 |
|
|
0 |
|
114 |
Peppermint, fresh |
70 |
3.75 |
8.0 |
243 |
5.08 |
80 |
73 |
569 |
31 |
1.11 |
0.329 |
1.176 |
|
|
31.8 |
|
|
0 |
|
115 |
Basil, fresh |
23 |
3.15 |
1.6 |
177 |
3.17 |
64 |
56 |
295 |
4 |
0.81 |
0.385 |
1.148 |
|
0.3 |
18.0 |
|
414.8 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
116 |
Bass, freshwater, mixed species, cooked, dry heat (Fish,) |
146 |
24.18 |
0.0 |
103 |
1.91 |
38 |
256 |
456 |
90 |
0.83 |
0.119 |
1.140 |
|
16.2 |
2.1 |
|
|
87 |
|
117 |
Spearmint, fresh
(1) |
44 |
3.29 |
6.8 |
199 |
11.87 |
63 |
60 |
458 |
30 |
1.09 |
0.240 |
1.118 |
|
|
13.3 |
|
|
0 |
|
118 |
Chestnuts, chinese, boiled and steamed (Nuts,) |
153 |
2.88 |
|
12 |
0.97 |
58 |
66 |
306 |
2 |
0.60 |
0.249 |
1.097 |
|
|
24.7 |
|
|
0 |
|
119 |
Rice, brown,
medium |
112 |
2.32 |
1.8 |
10 |
0.53 |
44 |
77 |
79 |
1 |
0.62 |
0.081 |
1.097 |
|
|
0.0 |
0 |
|
0 |
|
120 |
Spelt, cooked |
127 |
5.50 |
3.9 |
10 |
1.67 |
49 |
150 |
143 |
5 |
1.25 |
0.215 |
1.091 |
|
4.0 |
0.0 |
|
|
0 |
|
121 |
Horseradish-tree leafy tips, raw |
64 |
9.40 |
2.0 |
185 |
4.00 |
147 |
112 |
337 |
9 |
0.60 |
0.105 |
1.063 |
|
0.9 |
51.7 |
0 |
|
0 |
|
122 |
Black, mature seeds, raw (Beans,) |
341 |
21.60 |
15.2 |
123 |
5.02 |
171 |
352 |
1483 |
5 |
3.65 |
0.841 |
1.060 |
|
3.2 |
0.0 |
0 |
5.6 |
0 |
|
123 |
Mung beans, mature seeds, raw |
347 |
23.86 |
16.3 |
132 |
6.74 |
189 |
367 |
1246 |
15 |
2.68 |
0.941 |
1.035 |
|
8.2 |
4.8 |
|
9.0 |
0 |
|
124 |
Chickpeas (garbanzo beans, bengal gram),
mature seeds, cooked, boiled, without salt |
164 |
8.86 |
7.6 |
49 |
2.89 |
48 |
168 |
291 |
7 |
1.53 |
0.352 |
1.030 |
|
3.7 |
1.3 |
|
4.0 |
0 |
|
125 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
148 |
25.55 |
0.0 |
92 |
27.96 |
18 |
338 |
628 |
112 |
2.73 |
0.688 |
1.000 |
|
64.0 |
22.1 |
|
|
67 |
|
126 |
Okra, raw |
31 |
2.00 |
3.2 |
81 |
0.80 |
57 |
63 |
303 |
8 |
0.60 |
0.094 |
0.990 |
|
0.7 |
21.1 |
0 |
53.0 |
0 |
|
127 |
Seaweed, laver,
raw |
35 |
5.81 |
0.3 |
70 |
1.80 |
2 |
58 |
356 |
48 |
1.05 |
0.264 |
0.988 |
|
0.7 |
39.0 |
0 |
4.0 |
0 |
|
128 |
Chestnuts, european, raw, unpeeled (Nuts,) |
213 |
2.42 |
8.1 |
27 |
1.01 |
32 |
93 |
158 |
3 |
0.52 |
0.447 |
0.952 |
|
|
43.0 |
|
|
0 |
|
129 |
Yellow pond lily,
Wocas, dried seeds (Pacific Northwest Indians) |
361 |
7.90 |
19.2 |
27 |
1.47 |
86 |
229 |
553 |
25 |
6.33 |
0.073 |
0.937 |
|
0.7 |
|
|
|
0 |
|
130 |
Cranberry (roman), mature seeds, raw (Beans,) |
335 |
23.03 |
24.7 |
127 |
5 |
156 |
372 |
1332 |
6 |
3.63 |
0.794 |
0.920 |
|
12.7 |
0.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
131 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
230 |
2.29 |
2.2 |
16 |
1.64 |
37 |
100 |
263 |
15 |
0.67 |
0.266 |
0.916 |
|
6.2 |
2.8 |
|
0.1 |
0 |
|
132 |
Rice, brown,
long-grain, cooked |
111 |
2.58 |
1.8 |
10 |
0.42 |
43 |
83 |
43 |
5 |
0.63 |
0.100 |
0.905 |
|
9.8 |
0.0 |
0 |
0.6 |
0 |
|
133 |
Burbot, cooked, dry heat (Fish,) |
115 |
24.76 |
0.0 |
64 |
1.15 |
41 |
256 |
518 |
124 |
0.97 |
0.256 |
0.897 |
|
16.2 |
0.0 |
|
|
77 |
|
134 |
Spinach, raw |
23 |
2.86 |
2.2 |
99 |
2.71 |
79 |
49 |
558 |
79 |
0.53 |
0.130 |
0.897 |
|
1.0 |
28.1 |
0 |
482.9 |
0 |
|
135 |
Bass, fresh water, mixed species, raw (Fish,) |
114 |
18.86 |
0.0 |
80 |
1.49 |
30 |
200 |
356 |
70 |
0.65 |
0.093 |
0.889 |
|
12.6 |
2.0 |
|
|
68 |
|
136 |
Amaranth leaves, raw |
23 |
2.46 |
|
215 |
2.32 |
55 |
50 |
611 |
20 |
0.90 |
0.162 |
0.885 |
|
0.9 |
43.3 |
|
1140.0 |
0 |
|
137 |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
60 |
5.27 |
2.0 |
151 |
2.32 |
151 |
67 |
344 |
9 |
0.49 |
0.086 |
0.868 |
|
0.9 |
31.0 |
0 |
108.0 |
0 |
|
138 |
Chestnuts, european, boiled and steamed (Nuts,) |
131 |
2.00 |
|
46 |
1.73 |
54 |
99 |
715 |
27 |
0.25 |
0.472 |
0.854 |
|
|
26.7 |
|
|
0 |
|
139 |
Amaranth grain, cooked |
102 |
3.80 |
2.1 |
47 |
2.10 |
65 |
148 |
135 |
6 |
0.86 |
0.149 |
0.854 |
|
5.5 |
|
|
|
|
|
140 |
Paprika (Spices,) |
289 |
14.76 |
37.4 |
177 |
23.59 |
185 |
345 |
2344 |
34 |
4.06 |
0.607 |
0.843 |
|
4.0 |
71.1 |
0 |
80.3 |
0 |
|
141 |
Cashew nuts, dry
roasted, without salt added (Nuts,) |
574 |
15.31 |
3.0 |
45 |
6.00 |
260 |
490 |
5.65 |
16 |
5.60 |
2.22 |
0.826 |
|
11.7 |
0.0 |
|
34.7 |
0 |
|
142 |
Pineapple, raw,
extra sweet variety (1) |
51 |
0.53 |
1.4 |
13 |
0.28 |
12 |
8 |
108 |
1 |
0.12 |
0.113 |
0.818 |
|
0.1 |
56.4 |
0 |
0.7 |
|
|
143 |
Lambsquarters, raw |
43 |
4.20 |
4.0 |
309 |
1.20 |
34 |
72 |
452 |
43 |
0.44 |
0.293 |
0.782 |
|
0.9 |
80.0 |
0 |
|
0 |
|
144 |
Kale, raw |
50 |
3.30 |
2.0 |
135 |
1.70 |
34 |
56 |
447 |
43 |
0.44 |
0.290 |
0.774 |
|
0.9 |
120.0 |
|
817.0 |
0 |
|
145 |
Grapes, american type (slip skin), raw |
67 |
0.63 |
0.9 |
14 |
0.29 |
5 |
10 |
191 |
2 |
0.04 |
0.040 |
0.718 |
|
0.1 |
4.0 |
|
14.6 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
146 |
Taro leaves, raw |
42 |
4.98 |
3.7 |
107 |
2.25 |
45 |
60 |
648 |
3 |
0.41 |
0.270 |
0.714 |
|
0.9 |
52.0 |
0 |
108.6 |
0 |
|
147 |
Soybeans, mature
seeds, sprouted, cooked, steamed |
81 |
8.47 |
0.8 |
59 |
1.31 |
60 |
135 |
355 |
10 |
1.04 |
0.330 |
0.710 |
|
0.6 |
8.3 |
0 |
70.6 |
0 |
|
148 |
Burbot, raw (Fish,) |
90 |
19.31 |
0.0 |
50 |
0.90 |
32 |
200 |
404 |
97 |
0.76 |
0.200 |
0.700 |
|
12.6 |
0.0 |
|
|
60 |
|
149 |
Lima, immature seeds, canned, regular pack, solids and liquids (Beans,) |
71 |
4.07 |
3.6 |
28 |
1.61 |
34 |
71 |
285 |
252 |
0.64 |
0.162 |
0.700 |
|
1.1 |
7.3 |
|
|
0 |
|
150 |
Raspberries, raw |
52 |
1.20 |
6.5 |
25 |
0.69 |
22 |
29 |
151 |
1 |
0.42 |
0.090 |
0.670 |
|
0.2 |
26.2 |
|
7.8 |
0 |
|
151 |
Fava, in pod, raw (Beans,) |
88 |
7.92 |
|
37 |
1.55 |
33 |
129 |
332 |
25 |
1.00 |
0.402 |
0.661 |
|
0.8 |
3.7 |
|
|
0 |
|
152 |
Kale, scotch, raw |
42 |
2.80 |
1.7 |
205 |
3.00 |
88 |
62 |
450 |
70 |
0.37 |
0.243 |
0.648 |
|
0.9 |
130.0 |
|
|
0 |
|
153 |
Blackberries, raw |
43 |
1.39 |
5.3 |
29 |
0.62 |
20 |
22 |
162 |
1 |
0.53 |
0.165 |
0.646 |
|
0.4 |
21.0 |
0 |
19.8 |
0 |
|
154 |
Mollusks, oyster,
Pacific, raw |
81 |
9.45 |
0.00 |
8 |
5.11 |
22 |
162 |
168 |
106 |
16.62 |
1.576 |
0.643 |
|
77.0 |
8 |
|
|
0 |
|
155 |
White, mature seeds, cooked, boiled, without salt (Beans,) |
139 |
9.73 |
6.3 |
90 |
3.70 |
63 |
113 |
561 |
6 |
1.38 |
0.287 |
0.636 |
|
1.3 |
0.0 |
|
3.5 |
0 |
|
156 |
Quinoa, cooked |
120 |
4.40 |
2.8 |
17 |
1.49 |
64 |
152 |
172 |
7 |
1.09 |
0.192 |
0.631 |
|
2.8 |
0.0 |
|
|
0 |
|
157 |
Lotus seeds, raw (Seeds,) |
89 |
4.13 |
|
44 |
0.95 |
56 |
168 |
367 |
1 |
0.28 |
0.094 |
0.621 |
|
|
0.0 |
|
|
0 |
|
158 |
Chestnuts, japanese, boiled and steamed (Nuts,) |
56 |
0.82 |
|
11 |
0.53 |
18 |
26 |
119 |
5 |
0.40 |
0.204 |
0.576 |
|
|
9.5 |
|
|
0 |
|
159 |
Pigeonpeas, immature seeds, raw |
136 |
7.20 |
5.1 |
42 |
1.60 |
68 |
127 |
552 |
5 |
1.04 |
0.134 |
0.574 |
|
1.5 |
39.0 |
|
24.0 |
0 |
|
160 |
Adzuki, mature seeds, cooked, boiled, without salt (Beans,) |
128 |
7.52 |
7.3 |
28 |
2.00 |
52 |
168 |
532 |
8 |
1.77 |
0.298 |
0.573 |
|
1.2 |
0.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
161 |
Cowpeas (blackeyes), immature seeds, raw |
90 |
2.95 |
5.0 |
126 |
1.10 |
51 |
53 |
431 |
4 |
1.01 |
0.130 |
0.560 |
|
2.30 |
2.5 |
0 |
|
0 |
|
162 |
Parsnips, raw |
75 |
1.20 |
4.9 |
36 |
0.59 |
29 |
71 |
375 |
10 |
0.59 |
0.120 |
0.560 |
|
1.8 |
17.0 |
0 |
22.5 |
0 |
|
163 |
Pink, mature seeds, cooked, boiled, without salt (Beans,) |
149 |
9.06 |
5.3 |
52 |
2.3 |
65 |
165 |
508 |
2 |
0.96 |
0.271 |
0.548 |
|
1.4 |
0.0 |
|
3.7 |
0 |
|
164 |
Balsam-pear (bitter gourd), leafy tips, raw |
30 |
5.30 |
|
84 |
2.04 |
85 |
99 |
608 |
11 |
0.30 |
0.201 |
0.536 |
|
0.9 |
88.0 |
|
|
0 |
|
165 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
140 |
8.23 |
10.5 |
69 |
2.36 |
53 |
144 |
389 |
0 |
1.03 |
0.210 |
0.527 |
2.2 |
2.9 |
0.9 |
|
0.6 |
|
|
166 |
Mothbeans, mature seeds, cooked,
boiled, without salt |
117 |
7.81 |
|
3 |
3.14 |
104 |
150 |
304 |
10 |
0.59 |
0.164 |
0.527 |
|
2.8 |
1.0 |
|
|
0 |
|
167 |
Great northern, mature seeds, cooked, boiled, without salt (Beans,) |
118 |
8.33 |
7.0 |
68 |
2.13 |
50 |
165 |
391 |
2 |
0.88 |
0.247 |
0.518 |
|
4.1 |
1.3 |
|
|
0 |
|
168 |
Fiddlehead ferns, raw |
34 |
4.55 |
|
32 |
1.31 |
34 |
101 |
370 |
1 |
0.83 |
0.320 |
0.510 |
|
|
26.6 |
|
|
0 |
|
169 |
Beans, small white, mature seeds, cooked, boiled, without salt |
142 |
8.97 |
10.4 |
73 |
2.84 |
68 |
169 |
463 |
2 |
1.09 |
0.149 |
0.510 |
|
1.3 |
0.0 |
|
|
0 |
|
170 |
Lentils, sprouted, raw |
106 |
8.96 |
|
25 |
3.21 |
37 |
173 |
322 |
11 |
1.51 |
0.352 |
0.506 |
|
0.6 |
16.5 |
|
|
0 |
|
171 |
Clam, mixed species, raw (Mollusks,) |
74 |
12.77 |
0.0 |
46 |
13.98 |
9 |
169 |
314 |
56 |
1.37 |
0.344 |
0.500 |
|
24.3 |
13.0 |
0 |
0.2 |
34 |
|
172 |
Yardlong beans, mature seeds, cooked, boiled, without salt |
118 |
8.29 |
3.8 |
42 |
2.64 |
98 |
181 |
315 |
5 |
1.08 |
0.225 |
0.487 |
|
2.8 |
0.4 |
|
|
0 |
|
173 |
Hyacinth beans, mature seeds, cooked, boiled, without salt |
117 |
8.14 |
|
40 |
4.58 |
82 |
120 |
337 |
7 |
2.85 |
0.341 |
0.482 |
|
2.8 |
0. |
|
|
0 |
|
174 |
Leeks, (bulb and lower leaf-portion), raw |
61 |
1.50 |
1.8 |
59 |
2.10 |
28 |
35 |
180 |
20 |
0.12 |
0.120 |
0.481 |
|
1.0 |
12.0 |
|
47.0 |
0 |
|
175 |
Mustard greens,
raw |
26 |
2.7 |
3.3 |
103 |
1.46 |
32 |
43 |
354 |
25 |
0.20 |
0.1447 |
0.480 |
|
0.9 |
70.0 |
|
497.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
176 |
Rice, white,
long-grain, regular, cooked |
130 |
2.69 |
0.4 |
10 |
1.20 |
12 |
43 |
35 |
1 |
0.49 |
0.069 |
0.472 |
41.1 |
7.5 |
0.0 |
0 |
0.0 |
0 |
|
177 |
Currants, zante, dried |
283 |
4.08 |
6.8 |
86 |
3.26 |
41 |
125 |
892 |
8 |
0.66 |
0.468 |
0.469 |
|
0.7 |
4.7 |
|
3.3 |
0 |
|
178 |
Turnip greens,
raw |
32 |
1.50 |
3.2 |
190 |
1.10 |
31 |
42 |
296 |
40 |
0.19 |
0.350 |
0.466 |
|
1.2 |
60.0 |
|
251.0 |
0 |
|
179 |
Yellow, mature seeds, cooked, boiled, without salt (Beans,) |
144 |
9.16 |
10.4 |
62 |
2.48 |
74 |
183 |
325 |
5 |
1.06 |
0.186 |
0.455 |
|
1.3 |
1.8 |
|
|
0 |
|
180 |
Pinto, mature seeds, cooked, boiled, without salt (Beans,) |
143 |
9.01 |
9.0 |
46 |
2.09 |
50 |
147 |
436 |
1 |
0.98 |
0.219 |
0.453 |
2.2 |
6.2 |
0.8 |
|
3.5 |
0 |
|
181 |
Black, mature seeds, cooked, boiled, without salt (Beans,) |
132 |
8.86 |
|
27 |
2.10 |
70 |
140 |
355 |
1 |
1.12 |
0.209 |
0.444 |
|
1.2 |
0.0 |
|
|
0 |
|
182 |
Peas, mature
seeds, sprouted, raw |
124 |
8.80 |
|
36 |
2.26 |
56 |
165 |
381 |
20 |
1.05 |
0.272 |
0.438 |
|
0.6 |
10.4 |
0 |
|
0 |
|
183 |
Collards, cooked, boiled, drained, without salt |
26 |
2.11 |
2.8 |
140 |
1.16 |
20 |
30 |
116 |
16 |
0.23 |
0.038 |
0.436 |
|
0.5 |
18.2 |
|
440.0 |
0 |
|
184 |
Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,) |
127 |
8.67 |
6.4 |
35 |
2.22 |
42 |
138 |
405 |
1 |
1.00 |
0.216 |
0.430 |
|
1.1 |
1.2 |
|
8.4 |
0 |
|
185 |
Chicory greens, raw |
23 |
1.70 |
4.0 |
100 |
0.90 |
30 |
47 |
420 |
45 |
0.42 |
0.295 |
0.429 |
|
0.3 |
24.0 |
|
297.6 |
0 |
|
186 |
Coriander (cilantro) leaves, raw |
23 |
2.13 |
2.8 |
67 |
1.77 |
26 |
48 |
521 |
46 |
0.50 |
0.225 |
0.426 |
|
0.9 |
27.0 |
|
310.0 |
0 |
|
187 |
Broadbeans (fava beans), mature seeds,
cooked, boiled, without salt |
110 |
7.60 |
5.4 |
36 |
1.50 |
43 |
125 |
268 |
5 |
1.01 |
0.259 |
0.421 |
|
2.6 |
0.3 |
|
2.9 |
0 |
|
188 |
Broadbeans (fava beans), mature seeds,
cooked, boiled, without salt |
110 |
7.60 |
5.4 |
36 |
1.50 |
43 |
125 |
268 |
5 |
1.01 |
0.259 |
0.421 |
|
2.6 |
0.3 |
|
2.9 |
0 |
|
189 |
Endive, raw |
17 |
1.25 |
3.1 |
52 |
0.83 |
15 |
28 |
314 |
22 |
0.79 |
0.099 |
0.420 |
|
0.2 |
6.5 |
|
231.0 |
0 |
|
190 |
Chokecherries, raw, pitted (Northern Plains Indians) |
162 |
3.04 |
20.0 |
60 |
0.69 |
27 |
67 |
379 |
5 |
0.33 |
0.186 |
0.417 |
|
|
5.5 |
|
21.1 |
|
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
191 |
Kale, scotch, cooked, boiled, drained, without salt |
28 |
1.90 |
1.2 |
132 |
1.93 |
57 |
38 |
274 |
45 |
0.24 |
0.156 |
0.417 |
|
0.9 |
52.8 |
|
|
0 |
|
192 |
Kale, cooked, boiled, drained, without salt |
28 |
1.90 |
2.0 |
72 |
0.90 |
18 |
28 |
228 |
23 |
0.24 |
0.156 |
0.416 |
|
0.9 |
41.0 |
|
817.0 |
0 |
|
193 |
Mustard spinach,
(tendergreen), raw |
22 |
2.20 |
2.8 |
210 |
1.50 |
11 |
28 |
449 |
21 |
0.17 |
0.075 |
0.407 |
|
0.8 |
130.0 |
|
|
0 |
|
194 |
Yam, raw |
118 |
1.53 |
4.1 |
17 |
0.54 |
21 |
55 |
816 |
9 |
0.24 |
0.178 |
0.397 |
|
0.7 |
17.1 |
0 |
2.3 |
0 |
|
195 |
Broccoli raab, raw |
22 |
3.17 |
2.7 |
108 |
2.14 |
22 |
73 |
196 |
33 |
0.77 |
0.042 |
0.395 |
|
1.0 |
20.2 |
|
224.0 |
|
|
196 |
Wasabi, root, raw |
109 |
4.80 |
7.8 |
128 |
1.03 |
69 |
80 |
568 |
17 |
1.62 |
0.155 |
0.391 |
|
|
41.9 |
0 |
|
0 |
|
197 |
Strawberries, raw |
32 |
0.67 |
2.0 |
16 |
0.41 |
13 |
24 |
153 |
1 |
0.14 |
0.048 |
0.386 |
4.4 |
0.4 |
58.8 |
|
2.2 |
0 |
|
198 |
Taro, raw |
112 |
1.50 |
4.1 |
43 |
0.55 |
33 |
84 |
591 |
11 |
0.23 |
0.172 |
0.383 |
|
0.7 |
4.5 |
0 |
1.0 |
0 |
|
199 |
French, mature seeds, cooked, boiled, without salt (Beans,) |
129 |
7.05 |
9.4 |
63 |
1.08 |
56 |
102 |
370 |
6 |
0.64 |
0.115 |
0.382 |
|
1.2 |
1.2 |
|
|
0 |
|
200 |
Shellie, canned, solids and liquids (Beans,) |
30 |
1.76 |
3.4 |
29 |
0.99 |
15 |
30 |
109 |
334 |
0.27 |
0.080 |
0.382 |
|
2.1 |
3.1 |
|
8.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
201 |
Rice, white,
medium-grain, cooked |
130 |
2.38 |
0.3 |
3 |
1.49 |
13 |
37 |
29 |
0 |
0.42 |
0.038 |
0.377 |
|
7.5 |
0.0 |
0 |
|
0 |
|
202 |
Seaweed, agar,
raw |
26 |
0.54 |
0.5 |
54 |
1.86 |
67 |
5 |
226 |
9 |
0.58 |
0.061 |
0.373 |
|
0.7 |
0.0 |
0 |
2.3 |
0 |
|
203 |
Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,) |
136 |
9.34 |
10.0 |
50 |
2.09 |
50 |
135 |
387 |
1 |
1.14 |
0.231 |
0.370 |
|
1.3 |
0.0 |
|
|
0 |
|
204 |
Irishmoss, raw (Seaweed,) |
49 |
1.51 |
1.3 |
72 |
8.90 |
144 |
157 |
63 |
67 |
1.95 |
0.149 |
0.370 |
|
0.7 |
3.0 |
|
5.0 |
0 |
|
205 |
Seaweed, irishmoss, raw |
49 |
1.51 |
1.3 |
72 |
8.90 |
144 |
157 |
63 |
67 |
1.95 |
0.149 |
0.370 |
|
0.7 |
3.0 |
0 |
5.0 |
0 |
|
206 |
Raspberries, wild
(Northern Plains Indians) |
62 |
1.12 |
7.5 |
36 |
0.64 |
26 |
41 |
175 |
4 |
0.47 |
0.097 |
0.368 |
|
|
26.4 |
0 |
6.6 |
|
|
207 |
Mollusks, oyster,
eastern, wild, raw |
68 |
7.05 |
0.0 |
45 |
6.66 |
47 |
135 |
156 |
211 |
90.81 |
4.452 |
0.367 |
|
63.7 |
3.7 |
0 |
0.1 |
53 |
|
208 |
Chard, swiss, raw |
19 |
1.80 |
1.6 |
51 |
1.80 |
81 |
46 |
379 |
213 |
0.36 |
0.179 |
0.366 |
|
0.9 |
30.0 |
|
830.0 |
0 |
|
209 |
Arrowhead, raw |
99 |
5.33 |
|
10 |
2.57 |
51 |
174 |
922 |
22 |
0.28 |
0.171 |
0.360 |
|
0.7 |
1.1 |
|
|
0 |
|
210 |
Cranberries, raw |
46 |
0.39 |
4.6 |
8 |
0.25 |
6 |
13 |
85 |
2 |
0.10 |
0.061 |
0.360 |
|
0.1 |
13.3 |
|
5.1 |
0 |
|
211 |
Pumpkin leaves,
raw |
19 |
3.15 |
|
39 |
2.22 |
38 |
104 |
436 |
11 |
0.20 |
0.133 |
0.355 |
|
0.9 |
11.0 |
0 |
|
0 |
|
212 |
Pumpkin leaves,
cooked, boiled, drained, without salt |
21 |
2.72 |
2.7 |
43 |
3.20 |
38 |
79 |
438 |
8 |
0.20 |
0.133 |
0.355 |
|
0.9 |
1.0 |
0 |
108.00 |
0 |
|
213 |
Persimmons, japanese, raw |
70 |
0.58 |
3.6 |
8 |
0.15 |
9 |
17 |
161 |
1 |
0.11 |
0.113 |
0.355 |
|
0.6 |
7.5 |
|
2.6 |
0 |
|
214 |
Borage, raw |
21 |
1.80 |
|
93 |
3.30 |
52 |
53 |
470 |
80 |
0.20 |
0.130 |
0.349 |
|
0.9 |
35.0 |
|
|
0 |
|
215 |
Dandelion greens, raw |
45 |
2.70 |
3.5 |
187 |
3.10 |
36 |
66 |
397 |
76 |
0.41 |
0.171 |
0.342 |
|
0.5 |
35.0 |
|
778.4 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
216 |
Turnip greens,
cooked, boiled, drained, without salt |
20 |
1.14 |
3.5 |
|
0.80 |
22 |
29 |
203 |
29 |
0.14 |
0.253 |
0.337 |
|
0.9 |
27.4 |
|
367.6 |
0 |
|
217 |
Brussels sprouts, raw |
43 |
3.38 |
3.8 |
42 |
1.40 |
23 |
69 |
389 |
25 |
0.42 |
0.070 |
0.337 |
|
1.6 |
85.0 |
|
177.0 |
0 |
|
218 |
Blueberries, raw |
57 |
0.74 |
2.4 |
6 |
0.28 |
6 |
12 |
77 |
1 |
0.16 |
0.057 |
0.336 |
|
0.1 |
9.7 |
|
19.3 |
0 |
|
219 |
Chard, swiss, cooked, boiled, drained,
without salt hard, swiss, cooked, boiled, drained,
without salt |
20 |
1.88 |
2.1 |
58 |
2.26 |
86 |
33 |
549 |
179 |
0.33 |
0.163 |
0.3314 |
|
0.9 |
18.0 |
|
327.3 |
0 |
|
220 |
Beets, raw |
43 |
1.61 |
2.8 |
16 |
0.80 |
23 |
40 |
325 |
78 |
0.35 |
0.075 |
0.329 |
|
0.7 |
4.9 |
|
0.2 |
0 |
|
221 |
Beets, cooked, boiled, drained |
44 |
1.68 |
2.0 |
16 |
0.79 |
23 |
38 |
305 |
77 |
0.35 |
0.074 |
0.326 |
|
0.7 |
3.6 |
|
0.2 |
0 |
|
222 |
Durian, raw or frozen |
147 |
1.47 |
3.8 |
6 |
0.43 |
30 |
39 |
436 |
2 |
0.28 |
0.207 |
0.325 |
|
|
19.7 |
|
|
0 |
|
223 |
Arugula, raw |
25 |
2.58 |
1.6 |
160 |
1.46 |
47 |
52 |
369 |
27 |
0.47 |
0.076 |
0.321 |
|
0.3 |
15.0 |
|
108.6 |
0 |
|
224 |
Raisins, golden
seedless |
302 |
3.39 |
4.0 |
53 |
1.79 |
35 |
115 |
746 |
12 |
0.32 |
0.363 |
0.308 |
|
0.7 |
3.2 |
0 |
3.5 |
0 |
|
225 |
Purslane, raw |
16 |
1.30 |
|
65 |
1.99 |
68 |
44 |
494 |
45 |
0.17 |
0.113 |
0.303 |
|
0.9 |
21.0 |
|
|
0 |
|
226 |
Raisins, seedless |
299 |
3.07 |
3.7 |
50 |
1.88 |
32 |
101 |
749 |
11 |
0.22 |
0.318 |
0.299 |
233.9 |
6 |
2.3 |
0 |
3.5 |
0 |
|
227 |
Plums, dried
(prunes), uncooked |
240 |
2.18 |
7.1 |
43 |
0.93 |
41 |
69 |
732 |
2 |
0.44 |
0.281 |
0.299 |
4.0 |
0.3 |
0.6 |
|
59.5 |
0 |
|
228 |
Dates, medjool |
277 |
1.81 |
6.7 |
64 |
0.90 |
54 |
62 |
696 |
1 |
0.44 |
0.362 |
0.296 |
|
|
0.0 |
0 |
2.7 |
|
|
229 |
Parsnips, cooked,
boiled, drained, without salt |
71 |
1.32 |
3.6 |
37 |
0.58 |
29 |
69 |
367 |
10 |
0.26 |
0.138 |
0.294 |
|
1.7 |
13.0 |
0 |
1.0 |
0 |
|
230 |
Okra, cooked,
boiled, drained, without salt |
22 |
1.87 |
2.5 |
77 |
0.28 |
36 |
32 |
135 |
6 |
0.43 |
0.085 |
0.294 |
|
0.4 |
16.3 |
0 |
40.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
231 |
Shallots, raw |
72 |
2.50 |
|
37 |
1.20 |
21 |
60 |
334 |
12 |
0.40 |
0.088 |
0.292 |
|
1.2 |
8.0 |
0 |
|
0 |
|
232 |
Mollusks, oyster,
eastern, wild, cooked, dry heat |
72 |
8.25 |
0.0 |
45 |
4.33 |
46 |
136 |
168 |
244 |
73.60 |
3.455 |
0.288 |
|
71.7 |
4.1 |
|
|
49 |
|
233 |
Wild rice, cooked |
101 |
3.99 |
1.8 |
3 |
0.60 |
32 |
82 |
101 |
3 |
1.34 |
0.121 |
0.282 |
|
0.8 |
0.0 |
0 |
0.5 |
0 |
|
234 |
Collards, raw |
30 |
2.45 |
3.6 |
145 |
0.19 |
9 |
10 |
169 |
20 |
0.13 |
0.039 |
0.276 |
|
1.3 |
35.3 |
|
510.8 |
0 |
|
235 |
Butterbur, (fuki), raw |
14 |
0.39 |
|
103 |
0.10 |
14 |
12 |
655 |
7 |
0.16 |
0.103 |
0.274 |
|
0.9 |
31.5 |
|
|
0 |
|
236 |
Mustard greens,
cooked, boiled, drained, without salt |
15 |
2.26 |
2.0 |
74 |
0.70 |
15 |
41 |
202 |
16 |
0.11 |
0.084 |
0.274 |
|
0.6 |
25.3 |
|
299.5 |
0 |
|
237 |
Millet, cooked |
119 |
3.51 |
1.3 |
3 |
0.63 |
44 |
100 |
62 |
2 |
0.91 |
0.161 |
0.272 |
|
0.9 |
0.0 |
0 |
0.3 |
0 |
|
238 |
Burdock root, cooked, boiled, drained, without salt |
88 |
2.09 |
1.8 |
49 |
0.77 |
39 |
93 |
360 |
4 |
0.38 |
0.089 |
0.270 |
|
0.9 |
2.6 |
|
2.0 |
0 |
|
239 |
Bananas, raw |
89 |
1.09 |
2.6 |
5 |
0.26 |
27 |
22 |
358 |
1 |
0.15 |
0.078 |
0.270 |
2.2 |
1.0 |
8.7 |
|
0.5 |
0 |
|
240 |
Raisins, seeded |
296 |
2.52 |
6.8 |
28 |
2.59 |
30 |
75 |
825 |
28 |
0.18 |
0.302 |
0.267 |
|
0.6 |
5.4 |
0 |
|
0 |
|
241 |
Dates, deglet noor |
282 |
2.45 |
8.0 |
39 |
1.02 |
43 |
62 |
656 |
2 |
0.29 |
0.206 |
0.262 |
|
3.0 |
0.4 |
0 |
2.7 |
0 |
|
242 |
Bamboo shoots, raw |
27 |
2.60 |
2.2 |
13 |
0.50 |
3 |
59 |
533 |
4 |
1.10 |
0.190 |
0.262 |
|
0.8 |
4.0 |
|
0.0 |
0 |
|
243 |
Lotus root, raw |
74 |
2.60 |
4.9 |
45 |
1.16 |
23 |
100 |
556 |
40 |
0.39 |
0.257 |
0.261 |
|
0.7 |
44.0 |
|
|
0 |
|
244 |
Radish seeds,
sprouted, raw |
43 |
3.81 |
|
51 |
0.86 |
44 |
113 |
86 |
6 |
0.56 |
0.120 |
0.260 |
|
0.6 |
28.9 |
0 |
|
0 |
|
245 |
Barley, pearled, cooked |
123 |
2.26 |
3.8 |
11 |
1.33 |
22 |
54 |
93 |
3 |
0.82 |
0.105 |
0.259 |
|
8.6 |
0.0 |
0 |
0.8 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
246 |
Horseradish-tree, pods, raw |
37 |
2.10 |
3.2 |
30 |
0.36 |
45 |
50 |
461 |
42 |
0.45 |
0.084 |
0.259 |
|
0.7 |
141.0 |
0 |
|
0 |
|
247 |
Artichokes, (globe or french), raw |
47 |
3.27 |
5.4 |
44 |
1.28 |
60 |
90 |
370 |
94 |
0.49 |
0.231 |
0.256 |
|
0.2 |
11.7 |
|
14.8 |
0 |
|
248 |
Currants, european black, raw |
63 |
1.40 |
|
55 |
1.54 |
24 |
59 |
322 |
2 |
0.27 |
0.086 |
0.256 |
|
|
181.0 |
|
|
0 |
|
249 |
Peppers,
jalapeno, raw |
30 |
1.35 |
2.80 |
10 |
0.70 |
19 |
31 |
215 |
1 |
0.23 |
0.133 |
0.250 |
|
0.3 |
44.3 |
|
9.7 |
0 |
|
250 |
Eggplant, raw |
24 |
1.01 |
3.4 |
9 |
0.24 |
14 |
25 |
230 |
2 |
0.16 |
0.082 |
0.250 |
|
0.3 |
2.2 |
|
3.5 |
0 |
|
251 |
Lettuce, green leaf, raw |
15 |
1.36 |
1.3 |
36 |
0.86 |
13 |
29 |
194 |
28 |
0.18 |
0.029 |
0.250 |
|
0.6 |
18.0 |
|
173.6 |
0 |
|
252 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
31 |
0.81 |
1.0 |
30 |
1.10 |
14 |
17 |
87 |
10 |
0.06 |
0.062 |
0.247 |
|
0.5 |
4.2 |
|
25.4 |
0 |
|
253 |
Cauliflower, green, raw |
31 |
2.95 |
3.2 |
33 |
0.73 |
20 |
62 |
300 |
23 |
0.64 |
0.041 |
0.247 |
|
0.6 |
88.1 |
0 |
20.2 |
0 |
|
254 |
Cabbage, red, raw |
31 |
1.43 |
2.1 |
45 |
0.80 |
16 |
30 |
243 |
27 |
0.22 |
0.017 |
0.243 |
|
0.6 |
57.0 |
|
38.2 |
0 |
|
255 |
Mountain yam, hawaii, raw |
67 |
1.34 |
|
26 |
0.44 |
12 |
34 |
418 |
13 |
0.27 |
0.110 |
0.242 |
|
0.7 |
2.6 |
0 |
|
0 |
|
256 |
Squash, winter,
acorn, cooked, baked, without salt |
56 |
1.12 |
4.4 |
44 |
0.93 |
43 |
45 |
437 |
4 |
0.17 |
0.086 |
0.242 |
|
0.7 |
10.8 |
0 |
|
0 |
|
257 |
Peppers, hot
chili, green, raw |
40 |
2.00 |
1.5 |
18 |
1.20 |
25 |
46 |
340 |
7 |
0.30 |
0.174 |
0.237 |
|
0.5 |
242.5 |
|
14.3 |
0 |
|
258 |
Chicory roots, raw |
73 |
1.40 |
|
41 |
0.80 |
22 |
61 |
290 |
50 |
0.33 |
0.077 |
0.233 |
|
0.7 |
5.0 |
|
|
0 |
|
259 |
Burdock root, raw |
72 |
1.53 |
3.3 |
41 |
0.80 |
38 |
51 |
308 |
5 |
0.33 |
0.077 |
0.232 |
|
0.7 |
3.0 |
|
1.6 |
0 |
|
260 |
Dandelion greens, cooked, boiled, drained, without salt |
33 |
2.00 |
2.9 |
140 |
1.80 |
24 |
42 |
232 |
44 |
0.28 |
0.115 |
0.230 |
|
0.3 |
18.0 |
|
551.4 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
261 |
Ginger root, raw |
80 |
1.82 |
2.0 |
16 |
0.60 |
43 |
34 |
415 |
13 |
0.34 |
0.226 |
0.229 |
|
0.7 |
5.0 |
|
0.1 |
0 |
|
262 |
Broccoli, flower clusters, raw |
28 |
2.98 |
|
48 |
0.88 |
25 |
66 |
325 |
27 |
0.40 |
0.045 |
0.229 |
|
3.0 |
93.2 |
|
|
0 |
|
263 |
Broccoli, leaves, raw |
28 |
2.98 |
|
48 |
0.88 |
25 |
66 |
325 |
27 |
0.40 |
0.045 |
0.229 |
|
3.0 |
93.2 |
|
|
0 |
|
264 |
Cabbage, red, cooked, boiled, drained, without salt |
29 |
1.51 |
2.6 |
42 |
0.66 |
17 |
33 |
262 |
28 |
0.25 |
0.054 |
0.223 |
|
2.3 |
34.4 |
|
47.6 |
0 |
|
265 |
Whitefish, eggs (Alaska Native) (Fish,) |
104 |
14.66 |
0.0 |
46 |
5.95 |
30 |
306 |
190 |
160 |
2.10 |
0.220 |
0.220 |
|
92.8 |
12.0 |
|
0.6 |
439 |
|
266 |
Lotus root, cooked, boiled, drained, without salt |
66 |
1.58 |
3.1 |
26 |
0.90 |
22 |
78 |
363 |
45 |
0.33 |
0.217 |
0.220 |
|
0.6 |
27.4 |
|
0.1 |
0 |
|
267 |
Winged beans,
immature seeds, raw |
49 |
6.95 |
|
84 |
1.50 |
34 |
37 |
223 |
4 |
0.39 |
0.051 |
0.218 |
|
1.5 |
18.3 |
|
|
0 |
|
268 |
Small white, mature seeds, raw (Beans,) |
31 |
1.82 |
3.4 |
37 |
1.04 |
25 |
38 |
209 |
6 |
0.24 |
0.069 |
0.214 |
|
0.6 |
16.3 |
|
|
0 |
|
269 |
Snap, green, raw (Beans,) |
31 |
1.82 |
3.4 |
37 |
1.04 |
25 |
38 |
209 |
6 |
0.24 |
0.069 |
0.214 |
19.0 |
0.6 |
16.3 |
|
14.4 |
0 |
|
270 |
Squash, summer,
all varieties, cooked, boiled, drained, without salt |
20 |
0.91 |
1.4 |
27 |
0.36 |
24 |
39 |
192 |
1 |
0.39 |
0.103 |
0.213 |
|
0.2 |
5.5 |
0 |
3.5 |
0 |
|
271 |
Cabbage, cooked, boiled, drained, without salt |
23 |
1.27 |
1.9 |
48 |
0.17 |
15 |
33 |
196 |
8 |
0.20 |
0.017 |
0.205 |
1.0 |
0.6 |
37.5 |
|
108.7 |
0 |
|
272 |
Mushrooms, shiitake, cooked, without salt |
56 |
1.56 |
2.1 |
3 |
0.44 |
14 |
29 |
117 |
4 |
1.33 |
0.896 |
0.204 |
|
24.8 |
0.3 |
|
0.0 |
0 |
|
273 |
Peppers, hungarian, raw |
29 |
0.80 |
|
12 |
0.46 |
16 |
29 |
202 |
1 |
0.30 |
0.115 |
0.204 |
|
0.3 |
92.9 |
|
|
0 |
|
274 |
Lettuce, red leaf, raw |
16 |
1.33 |
0.9 |
33 |
1.20 |
12 |
28 |
187 |
25 |
0.20 |
0.028 |
0.203 |
|
1.5 |
3.7 |
|
140.3 |
|
|
275 |
Squash, winter,
butternut, raw |
45 |
1.00 |
2.0 |
48 |
0.70 |
34 |
33 |
352 |
4 |
0.15 |
0.072 |
0.202 |
|
0.5 |
21.0 |
0 |
1.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
276 |
Seaweed, kelp,
raw |
43 |
1.68 |
1.3 |
168 |
2.85 |
121 |
42 |
89 |
233 |
1.23 |
0.130 |
0.200 |
|
0.7 |
3.0 |
0 |
66.0 |
0 |
|
277 |
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
33 |
4.83 |
|
19 |
0.89 |
23 |
38 |
194 |
7 |
0.44 |
0.174 |
0.199 |
|
0.6 |
35.6 |
|
|
0 |
|
278 |
Jackfruit, raw |
94 |
1.47 |
1.6 |
34 |
0.60 |
37 |
36 |
303 |
3 |
0.42 |
0.187 |
0.197 |
|
0.6 |
6.7 |
|
|
0 |
|
279 |
Beet greens, raw |
22 |
2.20 |
3.7 |
117 |
2.57 |
70 |
41 |
762 |
226 |
0.38 |
0.191 |
0.191 |
0.391 |
0.9 |
30.0 |
|
400.0 |
0 |
|
280 |
Fennel, bulb, raw |
31 |
1.24 |
3.1 |
49 |
0.73 |
17 |
50 |
414 |
52 |
0.20 |
0.066 |
0.191 |
|
0.7 |
12.0 |
|
|
0 |
|
281 |
Chayote, fruit, raw |
19 |
0.82 |
1.7 |
17 |
0.34 |
12 |
18 |
125 |
2 |
0.74 |
0.123 |
0.189 |
|
0.2 |
7.7 |
0 |
4.1 |
0 |
|
282 |
Alfalfa seeds, sprouted, raw |
23 |
3.99 |
1.9 |
32 |
0.96 |
27 |
70 |
79 |
6 |
0.92 |
0.157 |
0.188 |
|
0.6 |
8.2 |
|
30.5 |
0 |
|
283 |
Peppers, hot
chili, red, raw |
40 |
1.87 |
1.5 |
14 |
1.03 |
23 |
43 |
322 |
9 |
0.26 |
0.129 |
0.187 |
|
0.5 |
143.7 |
|
14.0 |
0 |
|
284 |
Seaweed,
spirulina, raw |
26 |
5.92 |
|
12 |
2.79 |
19 |
11 |
127 |
98 |
0.20 |
0.597 |
0.186 |
|
0.7 |
0.9 |
0 |
|
0 |
|
285 |
Currants, red and white, raw |
56 |
1.40 |
4.3 |
33 |
1.00 |
13 |
44 |
275 |
1 |
0.23 |
0.107 |
0.186 |
|
0.6 |
41.0 |
|
11.0 |
0 |
|
286 |
Abiyuch, raw |
69 |
1.50 |
5.3 |
8 |
1.61 |
24 |
47 |
304 |
20 |
0.31 |
0.057 |
0.182 |
|
|
54.1 |
|
|
|
|
287 |
Cabbage, savoy, raw |
27 |
2.00 |
3.1 |
35 |
0.40 |
28 |
42 |
230 |
28 |
0.27 |
0.062 |
0.180 |
|
0.9 |
31.0 |
|
68.8 |
0 |
|
288 |
Squash, winter, hubbard, raw |
40 |
2.00 |
|
14 |
0.40 |
19 |
21 |
320 |
7 |
0.13 |
0.064 |
0.179 |
|
0.5 |
11.0 |
0 |
|
0 |
|
289 |
Lettuce, butterhead (includes boston and bibb types), raw |
13 |
1.35 |
1.1 |
35 |
1.24 |
13 |
33 |
238 |
5 |
0.20 |
0.016 |
0.179 |
|
0.6 |
3.7 |
|
102.3 |
0 |
|
290 |
Breadnuttree seeds, raw Ê(Seeds,) |
217 |
5.97 |
|
98 |
2.09 |
68 |
67 |
1183 |
31 |
1.13 |
1.444 |
0.178 |
|
|
27.4 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
291 |
Squash, summer,
zucchini, includes skin, raw |
17 |
1.21 |
1.0 |
16 |
0.37 |
18 |
38 |
261 |
8 |
0.32 |
0.053 |
0.177 |
|
0.2 |
17.9 |
0 |
4.3 |
0 |
|
292 |
Squash, summer,
all varieties, raw |
16 |
1.21 |
1.1 |
15 |
0.35 |
17 |
38 |
262 |
2 |
0.29 |
0.051 |
0.175 |
|
0.2 |
17.0 |
0 |
3.0 |
0 |
|
293 |
Arrowroot, raw |
65 |
4.24 |
1.3 |
6 |
2.22 |
25 |
98 |
454 |
26 |
0.63 |
0.121 |
0.174 |
|
0.7 |
1.9 |
|
|
0 |
|
294 |
Squash, summer,
zucchini, includes skin, cooked, boiled, drained, without salt |
15 |
1.14 |
1.0 |
18 |
0.37 |
19 |
37 |
264 |
3 |
0.33 |
0.052 |
0.173 |
|
0.2 |
12.9 |
0 |
4.2 |
0 |
|
295 |
Squash, summer,
crookneck and straightneck, raw |
19 |
1.01 |
1.0 |
21 |
0.44 |
20 |
32 |
222 |
2 |
0.29 |
0.092 |
0.172 |
|
0.2 |
19.3 |
0 |
3.2 |
0 |
|
296 |
Squash, winter,
butternut, cooked, baked, without salt |
40 |
0.90 |
1.97 |
41 |
0.60 |
29 |
27 |
284 |
4 |
0.13 |
0.065 |
0.172 |
|
0.5 |
15.1 |
0 |
1.0 |
0 |
|
297 |
Squash, winter, hubbard, cooked, baked, without salt |
50 |
2.48 |
|
17 |
0.47 |
22 |
23 |
358 |
8 |
0.15 |
0.045 |
0.170 |
|
0.6 |
9.5 |
0 |
|
0 |
|
298 |
Squash, winter,
acorn, raw |
40 |
0.80 |
1.5 |
33 |
0.70 |
32 |
36 |
347 |
3 |
0.13 |
0.065 |
0.167 |
|
0.5 |
11.0 |
0 |
|
0 |
|
299 |
Corn, sweet, yellow, raw |
86 |
3.27 |
2.0 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.46 |
0.054 |
0.163 |
|
0.6 |
6.8 |
0 |
0.3 |
0 |
|
300 |
Corn, sweet, white, raw |
86 |
3.22 |
2.7 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.45 |
0.054 |
0.161 |
|
0.6 |
6.8 |
0 |
0.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
301 |
Parsley, raw |
36 |
2.97 |
3.3 |
138 |
6.20 |
50 |
58 |
554 |
56 |
1.07 |
0.149 |
0.160 |
|
0.1 |
133.0 |
0 |
1640.0 |
0 |
|
302 |
Scallions or
onions, spring (includes tops and bulb), raw |
32 |
1.83 |
2.6 |
72 |
1.48 |
20 |
37 |
276 |
16 |
0.39 |
0.083 |
0.160 |
|
0.6 |
18.8 |
0 |
207.0 |
0 |
|
303 |
Cabbage, common (danish, domestic, and
pointed types), freshly harvest, raw |
24 |
1.21 |
2.3 |
47 |
0.56 |
15 |
23 |
246 |
18 |
0.18 |
0.023 |
0.159 |
|
0.9 |
51.0 |
|
|
0 |
|
304 |
Cabbage, chinese (pak-choi),
raw |
13 |
1.50 |
1.0 |
105 |
0.80 |
19 |
37 |
252 |
65 |
0.19 |
0.021 |
0.159 |
|
0.5 |
45.0 |
|
45.5 |
0 |
|
305 |
Asparagus, raw |
20 |
2.20 |
2.1 |
24 |
2.14 |
14 |
52 |
202 |
2 |
0.54 |
0.189 |
0.158 |
|
2.3 |
5.6 |
|
41.6 |
0 |
|
306 |
Winged beans,
immature seeds, cooked, boiled, drained, without salt |
38 |
5.31 |
|
61 |
1.09 |
30 |
25 |
274 |
4 |
0.28 |
0.037 |
0.158 |
|
1.1 |
9.8 |
|
|
0 |
|
307 |
Squash, summer,
scallop, raw |
18 |
1.20 |
|
19 |
0.40 |
23 |
36 |
182 |
1 |
0.29 |
0.102 |
0.157 |
|
0.2 |
18.0 |
0 |
|
0 |
|
308 |
Rowal, raw |
111 |
2.30 |
6.2 |
15 |
2.20 |
32 |
52 |
131 |
4 |
0.43 |
1.060 |
0.155 |
|
|
25.8 |
|
|
|
|
309 |
Lettuce, cos or romaine, raw |
17 |
1.23 |
2.1 |
33 |
0.97 |
14 |
30 |
247 |
8 |
0.23 |
0.048 |
0.155 |
|
0.4 |
24.0 |
|
102.5 |
0 |
|
310 |
Cauliflower, raw |
25 |
1.92 |
2.0 |
22 |
0.42 |
15 |
44 |
299 |
30 |
0.27 |
0.039 |
0.155 |
1.0 |
0.6 |
48.2 |
0 |
15.5 |
0 |
|
311 |
Carrots, cooked, boiled, drained, without salt |
35 |
0.76 |
3.0 |
30 |
0.34 |
10 |
30 |
235 |
58 |
0.20 |
0.017 |
0.155 |
47.5 |
0.7 |
3.6 |
|
13.7 |
0 |
|
312 |
Tomatillos, raw |
32 |
0.96 |
1.9 |
7 |
0.62 |
20 |
39 |
268 |
1 |
0.22 |
0.079 |
0.153 |
|
0.5 |
11.7 |
0 |
10.1 |
0 |
|
313 |
Cabbage, savoy, cooked, boiled, drained, without salt |
24 |
1.80 |
2.8 |
30 |
0.38 |
24 |
33 |
184 |
24 |
0.23 |
0.052 |
0.152 |
|
0.7 |
17.0 |
|
|
0 |
|
314 |
Carrots, baby, raw |
35 |
0.64 |
2.9 |
32 |
0.89 |
10 |
28 |
237 |
78 |
0.17 |
0.100 |
0.151 |
|
0.9 |
2.6 |
|
9.4 |
0 |
|
315 |
Guavas, common, raw |
68 |
2.55 |
5.4 |
18 |
0.26 |
22 |
40 |
417 |
2 |
0.23 |
0.230 |
0.150 |
|
0.6 |
228.3 |
|
2.6 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
316 |
Avocados, raw, California |
167 |
1.96 |
6.8 |
13 |
0.61 |
29 |
54 |
507 |
8 |
0.68 |
0.170 |
0.149 |
|
0.4 |
8.8 |
|
21.0 |
0 |
|
317 |
Loquats, raw |
47 |
0.43 |
1.7 |
16 |
0.28 |
13 |
27 |
266 |
1 |
0.05 |
0.040 |
0.148 |
|
0.6 |
1.0 |
|
|
0 |
|
318 |
Gooseberries, raw |
44 |
0.88 |
4.3 |
25 |
0.31 |
10 |
27 |
198 |
1 |
0.12 |
0.070 |
0.144 |
|
0.6 |
27.7 |
|
|
0 |
|
319 |
Cabbage, chinese (pak-choi),
cooked, boiled, drained, without salt |
12 |
1.56 |
1.0 |
93 |
1.04 |
11 |
29 |
371 |
34 |
0.17 |
0.019 |
0.144 |
|
0.4 |
26.0 |
|
34.0 |
0 |
|
320 |
Carrots, raw |
41 |
0.93 |
2.8 |
33 |
0.30 |
12 |
35 |
320 |
69 |
0.24 |
0.045 |
0.143 |
3.2 |
0.1 |
5.9 |
|
13.2 |
0 |
|
321 |
Swamp cabbage,
cooked, boiled, drained, without salt |
20 |
2.08 |
1.9 |
54 |
1.32 |
30 |
42 |
284 |
122 |
0.16 |
0.021 |
0.143 |
|
0.9 |
16.0 |
|
|
0 |
|
322 |
Breadfruit seeds, raw (Seeds,) |
191 |
7.40 |
5.2 |
36 |
3.67 |
54 |
175 |
941 |
25 |
0.90 |
1.148 |
0.142 |
|
|
6.6 |
|
|
0 |
|
323 |
Mushrooms, brown, Italian, or Crimini, raw |
27 |
2.50 |
0.6 |
18 |
0.40 |
9 |
120 |
448 |
6 |
1.10 |
0.500 |
0.142 |
|
26.0 |
0.0 |
|
0.0 |
0 |
|
324 |
Mushrooms, portabella, grilled |
26 |
2.50 |
1.5 |
8 |
0.60 |
11 |
130 |
484 |
6 |
0.60 |
0.400 |
0.142 |
|
11.0 |
0.0 |
|
0.0 |
0 |
|
325 |
Coconut water
(liquid from coconuts) (Nuts,) |
19 |
0.72 |
1.1 |
24 |
0.29 |
25 |
20 |
250 |
105 |
0.10 |
0.040 |
0.142 |
|
1.0 |
2.4 |
|
0.0 |
0 |
|
326 |
Radicchio, raw |
23 |
1.43 |
0.9 |
19 |
0.57 |
13 |
40 |
302 |
22 |
0.62 |
0.341 |
0.138 |
|
0.9 |
8.0 |
|
255.2 |
0 |
|
327 |
Kumquats, raw |
71 |
1.88 |
6.5 |
62 |
0.86 |
20 |
19 |
186 |
10 |
0.17 |
0.095 |
0.135 |
|
0.0 |
43.9 |
|
0.0 |
0 |
|
328 |
Turnips, raw |
28 |
0.90 |
1.8 |
30 |
0.30 |
11 |
27 |
191 |
67 |
0.27 |
0.085 |
0.134 |
|
0.7 |
21.0 |
0 |
0.1 |
0 |
|
329 |
Onions, raw |
40 |
1.10 |
1.7 |
23 |
0.21 |
10 |
29 |
146 |
4 |
0.17 |
0.039 |
0.129 |
1.1 |
0.5 |
7.4 |
0 |
0.4 |
0 |
|
330 |
Figs, raw |
74 |
0.75 |
2.9 |
35 |
0.37 |
17 |
14 |
232 |
1 |
0.15 |
0.070 |
0.128 |
|
0.2 |
2.0 |
|
4.7 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
331 |
Pumpkin, raw |
26 |
1.00 |
0.5 |
21 |
0.80 |
12 |
44 |
340 |
1 |
0.32 |
0.127 |
0.125 |
|
0.3 |
9.0 |
0 |
1.1 |
0 |
|
332 |
Squash, winter,
spaghetti, raw |
31 |
0.64 |
|
23 |
0.31 |
12 |
12 |
108 |
17 |
0.19 |
0.037 |
0.125 |
|
0.3 |
2.1 |
0 |
|
0 |
|
333 |
Lettuce, iceberg (includes crisphead types),
raw |
14 |
0.90 |
1.2 |
18 |
0.41 |
7 |
20 |
141 |
10 |
0.15 |
0.025 |
0.125 |
|
0.1 |
2.8 |
|
24.1 |
0 |
|
334 |
Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,) |
22 |
1.86 |
|
15 |
0.66 |
18 |
30 |
98 |
51 |
0.17 |
0.107 |
0.123 |
|
0.6 |
6.1 |
|
|
0 |
|
335 |
Peppers, sweet,
green, raw |
20 |
0.86 |
1.7 |
10 |
0.34 |
10 |
20 |
175 |
3 |
0.13 |
0.066 |
0.122 |
2.0 |
0.0 |
80.4 |
|
7.4 |
0 |
|
336 |
Tomatoes, yellow,
raw |
15 |
0.98 |
0.7 |
11 |
0.49 |
12 |
36 |
258 |
23 |
0.28 |
0.101 |
0.120 |
|
0.4 |
9.0 |
0 |
|
0 |
|
337 |
Pomegranates, raw
(1) |
83 |
1.67 |
4.0 |
10 |
0.30 |
12 |
36 |
236 |
3 |
0.35 |
0.158 |
0.119 |
|
0.5 |
10.2 |
0 |
16.4 |
0 |
|
338 |
Peppers, sweet,
yellow, raw |
27 |
1.00 |
0.9 |
11 |
0.46 |
12 |
24 |
212 |
2 |
0.17 |
0.107 |
0.117 |
|
0.3 |
183.5 |
|
|
0 |
|
339 |
Crabapples, raw |
76 |
0.40 |
|
18 |
0.36 |
7 |
15 |
194 |
1 |
|
0.067 |
0.115 |
|
|
8.0 |
|
|
0 |
|
340 |
Tomatoes, red,
ripe, raw, year round average |
18 |
0.88 |
1.2 |
10 |
0.27 |
11 |
24 |
237 |
5 |
0.17 |
0.059 |
0.114 |
2.3 |
0.0 |
12.7 |
0 |
7.9 |
0 |
|
341 |
Ginkgo nuts, raw
(Nuts,) |
182 |
4.32 |
|
2 |
1.00 |
27 |
124 |
510 |
7 |
0.34 |
0.274 |
0.113 |
|
|
15.0 |
|
|
0 |
|
342 |
Eggplant, cooked, boiled, drained, without salt |
35 |
0.83 |
2.25 |
6 |
0.25 |
11 |
15 |
123 |
1 |
0.12 |
0.059 |
0.113 |
|
0.1 |
1.3 |
|
2.9 |
0 |
|
343 |
Cherries, sour, red, raw |
50 |
1.00 |
1.6 |
16 |
0.32 |
9 |
15 |
173 |
3 |
0.10 |
0.104 |
0.112 |
|
0.0 |
10.0 |
|
2.1 |
0 |
|
344 |
Peppers, sweet,
red, raw |
31 |
0.99 |
2.1 |
7 |
0.43 |
12 |
26 |
211 |
4 |
0.25 |
0.017 |
0.112 |
|
0.1 |
127.7 |
|
4.9 |
0 |
|
345 |
Tapioca, pearl,
dry |
358 |
0.19 |
0.9 |
20 |
1.58 |
1 |
7 |
11 |
1 |
0.12 |
0.020 |
0.110 |
|
0.8 |
0.0 |
0 |
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
346 |
Squash, winter,
spaghetti, cooked, boiled, drained, or baked, without salt |
27 |
0.66 |
1.4 |
21 |
0.34 |
11 |
14 |
117 |
18 |
0.20 |
0.035 |
0.109 |
|
0.3 |
3.5 |
0 |
0.8 |
0 |
|
347 |
Celery, cooked, boiled, drained, without salt |
18 |
0.83 |
1.6 |
42 |
0.42 |
12 |
25 |
284 |
91 |
0.14 |
0.036 |
0.106 |
|
1.0 |
6.1 |
|
37.8 |
0 |
|
348 |
Celery, raw |
16 |
0.69 |
1.6 |
40 |
0.20 |
11 |
24 |
260 |
80 |
0.13 |
0.035 |
0.103 |
4.0 |
0.4 |
3.1 |
|
29.3 |
0 |
|
349 |
Pepper, banana,
raw |
27 |
1.66 |
3.4 |
14 |
0.46 |
17 |
32 |
256 |
13 |
0.25 |
0.094 |
0.100 |
|
0.3 |
82.7 |
|
9.5 |
0 |
|
350 |
Chicory, witloof, raw |
17 |
0.90 |
3.1 |
19 |
0.24 |
10 |
26 |
211 |
2 |
0.16 |
0.051 |
0.100 |
|
0.2 |
2.8 |
|
|
0 |
|
351 |
Kiwi fruit, (chinese gooseberries), fresh,
raw |
61 |
1.14 |
3.0 |
34 |
0.31 |
17 |
34 |
312 |
3 |
0.14 |
0.130 |
0.098 |
|
0.2 |
92.7 |
|
40.3 |
0 |
|
352 |
Avocados, raw, Florida |
120 |
2.23 |
5.6 |
10 |
0.17 |
24 |
40 |
351 |
2 |
0.40 |
0.311 |
0.095 |
|
|
17.4 |
|
|
0 |
|
353 |
Pimento, canned |
23 |
1.10 |
1.9 |
6 |
1.68 |
6 |
17 |
158 |
14 |
0.19 |
0.049 |
0.092 |
|
0.2 |
84.9 |
0 |
8.3 |
0 |
|
354 |
Balsam-pear (bitter gourd), pods, raw |
17 |
1.00 |
2.8 |
19 |
0.43 |
17 |
31 |
296 |
5 |
0.80 |
0.034 |
0.089 |
|
0.2 |
84.0 |
|
|
0 |
|
355 |
Tomatoes, orange,
raw |
16 |
1.16 |
0.9 |
5 |
0.47 |
8 |
29 |
212 |
42 |
0.14 |
0.062 |
0.088 |
|
0.4 |
16.0 |
|
|
0 |
|
356 |
Caribou, cooked, roasted (Game meat,) |
167 |
29.77 |
0.0 |
22 |
6.17 |
27 |
233 |
310 |
60 |
5.26 |
0.263 |
0.087 |
|
13.6 |
3.0 |
0 |
1.4 |
109 |
|
357 |
Feijoa, raw |
49 |
1.24 |
|
17 |
0.08 |
9 |
20 |
155 |
3 |
0.04 |
0.055 |
0.085 |
|
|
20.3 |
|
|
0 |
|
358 |
Jujube, raw |
79 |
1.20 |
|
21 |
0.48 |
10 |
23 |
250 |
3 |
0.05 |
0.073 |
0.084 |
|
|
69.0 |
|
|
0 |
|
359 |
Cherimoya, raw |
74 |
1.65 |
2.3 |
8 |
0.30 |
16 |
26 |
269 |
4 |
0.18 |
0.073 |
0.083 |
|
|
11.5 |
|
|
0 |
|
360 |
Mushrooms, enoki, raw |
44 |
2.56 |
2.7 |
1 |
1.09 |
16 |
109 |
368 |
3 |
0.61 |
0.091 |
0.079 |
|
2.2 |
0.0 |
|
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
361 |
Cucumber, with peel, raw |
15 |
0.65 |
0.5 |
16 |
0.28 |
13 |
24 |
147 |
2 |
0.20 |
0.041 |
0.079 |
1.3 |
0.3 |
2.8 |
|
16.4 |
0 |
|
362 |
Apricots, raw |
48 |
1.40 |
2.0 |
13 |
0.39 |
10 |
23 |
259 |
1 |
0.20 |
0.078 |
0.077 |
|
0.1 |
10.0 |
|
3.3 |
0 |
|
363 |
Onions, sweet,
raw |
32 |
0.80 |
0.9 |
20 |
0.26 |
9 |
27 |
119 |
8 |
0.13 |
0.056 |
0.076 |
|
0.5 |
4.8 |
0 |
0.3 |
0 |
|
364 |
Mushrooms, portabella, grilled |
35 |
4.27 |
2.2 |
4 |
0.56 |
15 |
150 |
521 |
10 |
0.73 |
0.499 |
0.075 |
|
17.7 |
0.0 |
|
0.0 |
0 |
|
365 |
Mung, mature seeds, sprouted, canned, drained solids (Beans,) |
12 |
1.40 |
0.8 |
14 |
0.43 |
9 |
32 |
27 |
140 |
0.28 |
0.157 |
0.073 |
|
0.6 |
0.3 |
|
13.4 |
0 |
|
366 |
Cucumber, peeled, raw |
12 |
0.59 |
0.7 |
14 |
0.22 |
12 |
21 |
136 |
2 |
0.17 |
0.071 |
0.073 |
1.3 |
0.1 |
3.2 |
|
7.2 |
0 |
|
367 |
Grapes, red or green (European type, such as Thompson seedless), raw |
69 |
0.72 |
0.9 |
10 |
0.36 |
7 |
20 |
191 |
2 |
0.07 |
0.127 |
0.071 |
7.8 |
0.1 |
10.8 |
|
14.6 |
0 |
|
368 |
Turnips, cooked,
boiled, drained, without salt |
22 |
0.71 |
2.0 |
33 |
0.18 |
9 |
26 |
177 |
16 |
0.12 |
0.002 |
0.071 |
|
0.2 |
11.6 |
0 |
0.1 |
0 |
|
369 |
Anchovy, european, raw (Fish,) |
131 |
20.35 |
0.0 |
147 |
3.25 |
41 |
174 |
383 |
104 |
1.72 |
0.211 |
0.070 |
|
36.5 |
0.0 |
|
0.1 |
60 |
|
370 |
Cherries, sweet, raw |
63 |
1.06 |
2.1 |
13 |
0.36 |
11 |
21 |
222 |
0 |
0.07 |
0.060 |
0.070 |
2.0 |
0.0 |
7.0 |
|
2.1 |
0 |
|
371 |
Radishes, raw |
16 |
0.68 |
1.6 |
25 |
0.34 |
10 |
20 |
233 |
39 |
0.28 |
0.050 |
0.069 |
6.0 |
0.6 |
14.8 |
0.0 |
1.3 |
0 |
|
372 |
Cisco, raw (Fish,) |
98 |
18.99 |
0.0 |
12 |
0.40 |
17 |
152 |
354 |
55 |
0.37 |
0.072 |
0.067 |
|
12.6 |
0.0 |
|
|
50 |
|
373 |
Peaches, raw |
39 |
0.91 |
1.5 |
6 |
0.25 |
9 |
20 |
190 |
0 |
0.17 |
0.068 |
0.061 |
4.0 |
0.1 |
6.6 |
|
2.6 |
0 |
|
374 |
Jerusalem-artichokes, raw |
73 |
2.00 |
1.6 |
14 |
3.40 |
17 |
78 |
429 |
4 |
0.12 |
0.140 |
0.060 |
|
0.7 |
4.0 |
|
0.1 |
0 |
|
375 |
Breadfruit, raw |
103 |
1.07 |
4.9 |
17 |
0.54 |
25 |
30 |
490 |
2 |
0.12 |
0.084 |
0.060 |
|
0.6 |
29.0 |
|
0.5 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
376 |
Pears, asian, raw |
42 |
0.50 |
3.6 |
4 |
0.00 |
8 |
11 |
121 |
0 |
0.02 |
0.050 |
0.060 |
|
0.1 |
3.8 |
0 |
4.5 |
0 |
|
377 |
Yambean (jicama), raw |
38 |
0.72 |
4.9 |
12 |
0.60 |
12 |
18 |
150 |
4 |
0.16 |
0.048 |
0.060 |
|
0.7 |
20.2 |
0 |
0.3 |
0 |
|
378 |
Mushrooms, Maitake, Raw |
37 |
1.94 |
2.7 |
1 |
0.30 |
10 |
74 |
204 |
1 |
0.75 |
0.252 |
0.059 |
|
2.2 |
0.0 |
|
0.0 |
0 |
|
379 |
Waxgourd, (chinese preserving
melon), raw |
13 |
0.40 |
2.9 |
19 |
0.40 |
10 |
19 |
6 |
111 |
0.61 |
0.023 |
0.058 |
|
0.2 |
13.0 |
|
|
0 |
|
380 |
Waxgourd, (chinese preserving
melon), cooked, boiled, drained, without salt |
14 |
0.40 |
1.0 |
18 |
0.38 |
10 |
17 |
5 |
107 |
0.59 |
0.022 |
0.056 |
|
0.2 |
10.5 |
|
2.8 |
0 |
|
381 |
Litchis, raw |
66 |
0.83 |
1.3 |
5 |
0.31 |
10 |
31 |
171 |
1 |
0.07 |
0.148 |
0.055 |
|
0.6 |
71.5 |
|
0.4 |
0 |
|
382 |
Nectarines, raw |
44 |
10.06 |
1.7 |
6 |
0.28 |
9 |
26 |
201 |
0 |
0.17 |
0.086 |
0.054 |
|
0.0 |
5.4 |
|
2.2 |
0 |
|
383 |
Longans, raw |
60 |
1.31 |
1.1 |
1 |
0.13 |
10 |
21 |
266 |
0 |
0.05 |
0.169 |
0.052 |
|
|
84.0 |
|
|
0 |
|
384 |
Plums, raw |
46 |
0.70 |
1.4 |
6 |
0.17 |
7 |
16 |
157 |
0 |
0.10 |
0.057 |
0.052 |
2.0 |
0.0 |
9.5 |
0 |
6.4 |
0 |
|
385 |
Caviar, black and red, granular (Fish,) |
252 |
24.60 |
0.0 |
275 |
11.88 |
300 |
356 |
181 |
1500 |
0.95 |
0.110 |
0.050 |
|
65.50 |
0.0 |
232 |
0.6 |
588 |
|
386 |
Carp, cooked, dry heat (Fish,) |
162 |
22.86 |
0.0 |
52 |
1.59 |
38 |
531 |
427 |
63 |
1.90 |
0.073 |
0.050 |
|
16.2 |
1.6 |
|
|
84 |
|
387 |
Pears, raw |
58 |
0.38 |
3.1 |
9 |
0.17 |
7 |
11 |
119 |
1 |
0.10 |
0.082 |
0.049 |
2.2 |
0.1 |
4.2 |
0 |
4.5 |
0 |
|
388 |
Mushrooms, white, raw |
22 |
3.09 |
1.0 |
3 |
0.50 |
9 |
86 |
318 |
5 |
0.52 |
0.318 |
0.047 |
|
9.3 |
2.1 |
18 |
0.0 |
0 |
|
389 |
Deer, cooked, roasted (Game meat,) |
158 |
30.21 |
0.0 |
7 |
4.47 |
24 |
226 |
335 |
54 |
2.75 |
0.300 |
0.046 |
|
12.9 |
0.0 |
|
|
112 |
|
390 |
Goat, cooked, roasted (Game meat,) |
143 |
27.10 |
0.0 |
17 |
3.73 |
0 |
201 |
405 |
86 |
5.27 |
0.303 |
0.042 |
|
11.8 |
0.0 |
0 |
1.2 |
75 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
391 |
Carp, raw (Fish,) |
127 |
17.83 |
0.0 |
41 |
1.24 |
29 |
415 |
333 |
49 |
1.48 |
0.057 |
0.042 |
|
12.6 |
1.6 |
|
0.1 |
66 |
|
392 |
Cantaloupe, raw (Melon,) |
34 |
0.84 |
0.9 |
9 |
0.21 |
12 |
15 |
267 |
16 |
0.18 |
0.041 |
0.041 |
|
0.4 |
36.7 |
|
2.5 |
0 |
|
393 |
Tangerines,
(mandarin oranges), raw |
53 |
0.81 |
1.8 |
37 |
0.15 |
12 |
20 |
166 |
2 |
0.07 |
0.042 |
0.039 |
|
0.1 |
26.7 |
0 |
0.0 |
0 |
|
394 |
Radishes,
oriental, raw |
18 |
0.60 |
1.6 |
27 |
0.40 |
16 |
23 |
227 |
21 |
0.15 |
0.115 |
0.038 |
|
0.7 |
22.0 |
0 |
0.3 |
0 |
|
395 |
Egg, whole, raw, fresh |
143 |
12.58 |
0.0 |
53 |
1.83 |
12 |
191 |
134 |
140 |
1.11 |
0.102 |
0.038 |
1.1 |
31.7 |
0.0 |
35 |
0.3 |
423 |
|
396 |
Egg, turkey, whole, fresh, raw |
171 |
13.68 |
0.0 |
99 |
4.10 |
13 |
170 |
142 |
151 |
1.58 |
0.062 |
0.038 |
|
34.3 |
0.0 |
|
|
933 |
|
397 |
Egg, quail, whole, fresh, raw |
158 |
13.05 |
0.0 |
64 |
3.65 |
13 |
226 |
132 |
141 |
1.47 |
0.062 |
0.038 |
|
32.0 |
0.0 |
|
0.3 |
844 |
|
398 |
Egg, duck, whole, fresh, raw |
185 |
12.81 |
0.0 |
64 |
3.85 |
17 |
220 |
222 |
146 |
1.41 |
0.062 |
0.038 |
|
36.4 |
0.0 |
|
0.4 |
884 |
|
399 |
Egg, goose, whole, fresh, raw |
185 |
13.87 |
0.0 |
60 |
3.64 |
16 |
208 |
210 |
138 |
1.33 |
0.062 |
0.038 |
|
36.9 |
0.0 |
|
0.4 |
852 |
|
400 |
Watermelon, raw |
30 |
0.61 |
0.4 |
7 |
0.24 |
10 |
11 |
112 |
1 |
0.10 |
0.042 |
0.038 |
1.5 |
0.4 |
8.1 |
|
0.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
401 |
Carambola,
(starfruit), raw |
31 |
1.04 |
2.8 |
3 |
0.08 |
10 |
12 |
133 |
2 |
0.12 |
0.137 |
0.037 |
|
0.6 |
34.4 |
|
0.0 |
0 |
|
402 |
Banana (Melon,) (Navajo) |
21 |
0.84 |
0.3 |
13 |
0.21 |
10 |
9 |
140 |
11 |
0.14 |
0.035 |
0.036 |
|
0.4 |
8.1 |
|
4.9 |
|
|
403 |
Casaba, raw (Melon,) |
28 |
1.11 |
0.9 |
11 |
0.34 |
11 |
5 |
182 |
9 |
0.07 |
0.060 |
0.035 |
|
0.4 |
21.8 |
|
2.5 |
0 |
|
404 |
Casaba, raw (Melons,) |
28 |
1.11 |
0.9 |
11 |
0.34 |
11 |
5 |
182 |
9 |
0.07 |
0.060 |
0.035 |
|
0.4 |
21.8 |
|
2.5 |
0 |
|
405 |
Radishes, white
icicle, raw |
14 |
1.10 |
1.4 |
27 |
0.80 |
9 |
28 |
280 |
16 |
0.13 |
0.099 |
0.033 |
|
0.7 |
29.0 |
|
|
0 |
|
406 |
Muskrat, cooked,
roasted (Game meat,) |
234 |
30.09 |
0.0 |
36 |
7.10 |
26 |
271 |
320 |
95 |
2.27 |
0.189 |
0.032 |
|
14.8 |
7.0 |
|
|
121 |
|
407 |
Rabbit,
domesticated, composite of cuts, cooked, roasted (Game meat,) |
197 |
29.06 |
0.0 |
19 |
2.27 |
21 |
263 |
383 |
47 |
2.27 |
0.189 |
0.032 |
|
38.5 |
0.0 |
|
|
82 |
|
408 |
Squirrel, cooked,
roasted (Game meat,) |
173 |
30.77 |
0.0 |
3 |
6.81 |
28 |
211 |
352 |
119 |
1.78 |
0.148 |
0.032 |
|
15.1 |
0.0 |
0 |
1.4 |
121 |
|
409 |
Lemons, raw, without peel |
29 |
1.10 |
2.8 |
26 |
0.60 |
8 |
16 |
138 |
2 |
0.06 |
0.037 |
0.030 |
|
0.4 |
53.0 |
|
0.0 |
0 |
|
410 |
Oranges, raw,
navels |
49 |
0.91 |
2.2 |
43 |
0.13 |
11 |
23 |
166 |
1 |
0.08 |
0.039 |
0.029 |
|
0.0 |
59.1 |
|
0.0 |
0 |
|
411 |
Rose-apples, raw |
25 |
0.60 |
|
29 |
0.07 |
5 |
8 |
123 |
0 |
0.06 |
0.016 |
0.029 |
|
|
22.3 |
|
|
0 |
|
412 |
Mangos, raw |
65 |
0.51 |
1.8 |
10 |
0.13 |
9 |
11 |
156 |
2 |
0.04 |
0.110 |
0.027 |
|
0.6 |
27.7 |
|
4.2 |
0 |
|
413 |
Bluefish, cooked, dry heat (Fish,) |
159 |
25.69 |
0.0 |
9 |
0.62 |
42 |
291 |
477 |
77 |
1.04 |
0.068 |
0.027 |
|
46.8 |
0.0 |
|
|
76 |
|
414 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
105 |
18.47 |
0.0 |
11 |
0.35 |
28 |
304 |
419 |
50 |
0.61 |
0.039 |
0.027 |
|
14.3 |
0.8 |
|
|
72 |
|
415 |
Honeydew, raw (Melon,) |
36 |
0.54 |
0.8 |
6 |
0.17 |
10 |
11 |
228 |
18 |
0.09 |
0.024 |
0.027 |
|
0.7 |
18.0 |
|
2.9 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
416 |
Squash, Indian,
raw (Navajo) |
26 |
0.52 |
|
9 |
0.17 |
10 |
12 |
205 |
20 |
0.07 |
0.017 |
0.027 |
|
|
4.5 |
|
|
|
|
417 |
Milk, human, mature, fluid |
70 |
1.03 |
0.0 |
32 |
0.03 |
3 |
14 |
51 |
17 |
0.17 |
0.052 |
0.026 |
|
1.8 |
5.0 |
4 |
0.3 |
14 |
|
418 |
Egg, whole, cooked, hard-boiled |
155 |
12.58 |
0.0 |
50 |
1.19 |
10 |
172 |
126 |
124 |
1.05 |
0.013 |
0.026 |
4.8 |
30.8 |
0.0 |
|
0.3 |
424 |
|
419 |
Catfish, channel, wild, raw (Fish,) |
95 |
16.38 |
0.0 |
14 |
0.30 |
23 |
209 |
358 |
43 |
0.51 |
0.034 |
0.025 |
|
12.6 |
0.7 |
500 |
|
58 |
|
420 |
Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
0.0 |
14 |
2.87 |
25 |
309 |
388 |
76 |
3.17 |
0.276 |
0.024 |
|
25.5 |
0.0 |
|
|
96 |
|
421 |
Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
0.0 |
13 |
2.83 |
22 |
270 |
329 |
70 |
2.62 |
0.264 |
0.023 |
|
21.8 |
0.0 |
3 |
5.1 |
91 |
|
422 |
Clementines, raw |
47 |
0.85 |
1.7 |
30 |
0.14 |
10 |
21 |
177 |
1 |
0.06 |
0.043 |
0.023 |
|
0.1 |
48.8 |
|
0.0 |
|
|
423 |
Horse, cooked, roasted (Game meat,) |
175 |
28.14 |
0.0 |
8 |
5.03 |
25 |
247 |
379 |
55 |
3.82 |
0.171 |
0.022 |
|
13.5 |
2.0 |
|
|
68 |
|
424 |
Salmon, Atlantic, wild, cooked, dry heat (Fish,) |
182 |
25.44 |
0.0 |
15 |
1.03 |
37 |
256 |
628 |
56 |
0.82 |
0.321 |
0.021 |
|
46.8 |
0.0 |
|
|
71 |
|
425 |
Turkey, all
classes, meat only, cooked, roasted |
170 |
29.32 |
0.0 |
25 |
1.78 |
26 |
213 |
298 |
70 |
3.10 |
0.094 |
0.021 |
|
36.8 |
0.0 |
8 |
3.7 |
76 |
|
426 |
Turkey, all
classes, meat and skin, cooked, roasted |
208 |
28.10 |
0.0 |
26 |
1.79 |
25 |
203 |
280 |
68 |
2.98 |
0.093 |
0.021 |
20.9 |
32.9 |
0.0 |
1 |
0.9 |
82 |
|
427 |
Trout, rainbow, wild, cooked, dry heat (Fish,) |
150 |
22.92 |
0.0 |
86 |
0.38 |
31 |
269 |
448 |
56 |
0.51 |
0.058 |
0.021 |
|
13.2 |
2.0 |
|
|
69 |
|
428 |
Bluefish, raw (Fish,) |
124 |
20.04 |
0.0 |
7 |
0.48 |
33 |
227 |
372 |
60 |
0.81 |
0.053 |
0.021 |
|
36.5 |
0.0 |
|
|
59 |
|
429 |
Olives, ripe,
canned (jumbo-super colossal) |
81 |
0.97 |
2.5 |
94 |
3.32 |
4 |
3 |
9 |
898 |
0.22 |
0.226 |
0.020 |
|
0.9 |
1.5 |
|
1.4 |
0 |
|
430 |
Halibut, Atlantic and Pacific, cooked, dry heat (Fish,) |
140 |
26.69 |
0.0 |
60 |
1.07 |
107 |
285 |
576 |
69 |
0.53 |
0.035 |
0.020 |
|
46.8 |
0.0 |
|
|
41 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
431 |
Grapefruit, raw, pink and red, California and Arizona |
37 |
0.50 |
|
|
10.08 |
9 |
12 |
147 |
1 |
0.07 |
0.032 |
0.020 |
|
|
38.1 |
|
|
0 |
|
432 |
Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
0.0 |
12 |
2.70 |
20 |
203 |
252 |
65 |
2.60 |
0.231 |
0.019 |
|
22.4 |
0.0 |
4 |
3.8 |
89 |
|
433 |
Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
0.0 |
11 |
2.70 |
16 |
156 |
204 |
59 |
1.86 |
0.227 |
0.019 |
|
20.0 |
0.0 |
3 |
5.1 |
84 |
|
434 |
Horse, raw (Game meat,) |
133 |
21.39 |
0.0 |
6 |
3.82 |
24 |
221 |
360 |
53 |
2.9 |
0.144 |
0.019 |
|
10.1 |
1.0 |
|
|
52 |
|
435 |
Salmon, pink, cooked, dry heat (Fish,) |
149 |
25.56 |
0.0 |
17 |
0.99 |
33 |
295 |
414 |
86 |
0.71 |
0.099 |
0.019 |
|
57.2 |
0.0 |
|
|
67 |
|
436 |
Salmon, coho, wild, cooked, dry heat (Fish,) |
139 |
23.45 |
0.0 |
45 |
0.61 |
33 |
322 |
434 |
58 |
0.56 |
0.071 |
0.019 |
|
38.0 |
1.4 |
451 |
0.1 |
55 |
|
437 |
Butterfish, cooked, dry heat (Fish,) |
187 |
22.15 |
0.0 |
28 |
0.64 |
32 |
308 |
481 |
114 |
0.99 |
0.069 |
0.019 |
|
46.8 |
0.0 |
|
|
83 |
|
438 |
Salmon, chinook, cooked, dry heat (Fish,) |
231 |
25.72 |
0.0 |
28 |
0.91 |
122 |
371 |
505 |
60 |
0.56 |
0.053 |
0.019 |
|
46.8 |
4.1 |
|
|
85 |
|
439 |
Bass, striped, cooked, dry heat (Fish,) |
124 |
22.73 |
0.0 |
19 |
1.08 |
51 |
254 |
328 |
88 |
0.51 |
0.040 |
0.019 |
|
46.8 |
0.0 |
|
|
103 |
|
440 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.80 |
0.0 |
14 |
1.07 |
27 |
2114 |
245 |
71 |
1.02 |
0.050 |
0.018 |
|
24.7 |
0.0 |
5 |
0.3 |
84 |
|
441 |
Milk, sheep, fluid |
108 |
5.98 |
0.0 |
193 |
0.10 |
18 |
158 |
137 |
44 |
0.54 |
0.046 |
0.018 |
|
1.7 |
4.2 |
|
|
27 |
|
442 |
Milk, goat, fluid |
69 |
3.56 |
0.0 |
134 |
0.05 |
14 |
111 |
204 |
50 |
0.30 |
0.046 |
0.018 |
|
1.4 |
1.3 |
12 |
0.3 |
11 |
|
443 |
Milk, indian buffalo, fluid |
97 |
3.75 |
0.0 |
169 |
0.12 |
31 |
117 |
178 |
52 |
0.22 |
0.046 |
0.018 |
|
|
2.3 |
|
|
19 |
|
444 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
165 |
31.02 |
0.0 |
15 |
1.04 |
29 |
228 |
256 |
74 |
1.00 |
0.049 |
0.017 |
|
27.6 |
0.0 |
5 |
0.3 |
85 |
|
445 |
Pummelo, raw (1) |
38 |
0.76 |
1.0 |
4 |
0.11 |
6 |
17 |
216 |
1 |
0.08 |
0.048 |
0.017 |
|
|
61.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
446 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
291 |
26.42 |
0.0 |
9 |
2.68 |
23 |
208 |
319 |
63 |
6.00 |
0.112 |
0.015 |
22.4 |
19.8 |
0.0 |
13 |
1.8 |
87 |
|
447 |
Butterfish, raw (Fish,) |
146 |
17.28 |
0.0 |
22 |
0.50 |
25 |
240 |
375 |
89 |
0.77 |
0.054 |
0.015 |
|
36.5 |
0.0 |
|
|
65 |
|
448 |
Bass, striped, raw (Fish,) |
97 |
17.73 |
0.0 |
15 |
0.84 |
40 |
198 |
256 |
69 |
0.40 |
0.031 |
0.015 |
|
36.5 |
0.0 |
|
|
80 |
|
449 |
Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,) |
171 |
28.05 |
0.0 |
5 |
3.47 |
27 |
253 |
387 |
53 |
5.11 |
0.211 |
0.013 |
|
41.2 |
0.0 |
|
|
86 |
|
450 |
Elk, cooked, roasted (Game meat,) |
146 |
30.19 |
0.0 |
5 |
3.63 |
24 |
180 |
328 |
61 |
3.16 |
0.142 |
0.013 |
|
13.0 |
0.0 |
|
|
73 |
|
451 |
Roe, mixed species, cooked, dry heat (Fish,) |
204 |
28.62 |
0.0 |
28 |
0.77 |
26 |
515 |
283 |
117 |
1.28 |
0.128 |
0.013 |
|
51.7 |
16.4 |
|
|
479 |
|
452 |
Papayas, raw |
39 |
0.61 |
1.8 |
24 |
0.10 |
10 |
5 |
257 |
3 |
0.07 |
0.016 |
0.011 |
|
0.6 |
61.8 |
0 |
2.6 |
0 |
|
453 |
Bison, ground, cooked, pan-broiled (Game meat,) |
238 |
23.77 |
0.0 |
13 |
3.08 |
22 |
205 |
341 |
73 |
5.14 |
0.146 |
0.010 |
|
30.0 |
0.0 |
|
|
83 |
|
454 |
Roe, mixed species, raw (Fish,) |
143 |
22.32 |
0.0 |
22 |
0.60 |
20 |
402 |
221 |
91 |
1.00 |
0.100 |
0.010 |
|
40.3 |
16.0 |
484 |
0.2 |
374 |
|
455 |
Pork, fresh,
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs),
separable lean and fat, cooked |
238 |
26.36 |
0.0 |
20 |
1.11 |
24 |
221 |
341 |
57 |
3.06 |
0.090 |
0.010 |
|
42.0 |
0.1 |
38 |
0.0 |
88 |
|
456 |
Moose, cooked, roasted (Game meat,) |
134 |
29.27 |
0.0 |
6 |
4.22 |
24 |
176 |
334 |
69 |
3.68 |
0.079 |
0.009 |
|
12.8 |
5.0 |
0 |
1.2 |
78 |
|
457 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled |
273 |
25.38 |
0.0 |
35 |
2.25 |
19 |
185 |
275 |
81 |
6.14 |
0.069 |
0.009 |
22.4 |
21.4 |
0.0 |
|
3.0 |
82 |
|
458 |
Limes, raw |
30 |
0.70 |
2.8 |
33 |
0.60 |
6 |
18 |
102 |
2 |
0.11 |
0.065 |
0.008 |
|
0.4 |
29.1 |
0 |
0.6 |
0 |
|
459 |
Milk, producer, fluid, 3.7% milkfat |
64 |
3.28 |
0.0 |
119 |
0.05 |
13 |
93 |
151 |
49 |
0.38 |
0.010 |
0.004 |
|
2.0 |
1.5 |
|
|
14 |
|
460 |
Milk, whole, 3.25% milkfat |
60 |
3.22 |
0.0 |
113 |
0.03 |
10 |
91 |
143 |
40 |
0.40 |
0.011 |
0.003 |
|
3.7 |
0.0 |
40 |
0.2 |
10 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
461 |
Carissa, (natal-plum), raw |
62 |
0.50 |
|
11 |
1.31 |
16 |
7 |
260 |
3 |
|
0.210 |
|
|
|
38.0 |
|
|
0 |
|
462 |
Opossum, cooked,
roasted (Game meat,) |
221 |
30.20 |
0.0 |
17 |
4.64 |
34 |
278 |
438 |
58 |
2.28 |
0.189 |
|
|
18.2 |
0.0 |
0 |
1.6 |
129 |
|
463 |
Raccoon, cooked,
roasted (Game meat,) |
255 |
29.20 |
0.0 |
14 |
7.10 |
30 |
261 |
398 |
79 |
2.27 |
0.189 |
|
|
18.0 |
0.0 |
0 |
1.7 |
97 |
|
464 |
Beaver, cooked, roasted (Game meat,) |
212 |
34.85 |
0.0 |
22 |
10.00 |
29 |
292 |
403 |
59 |
2.27 |
0.189 |
|
|
43.1 |
3.0 |
0 |
1.6 |
117 |
|
465 |
Buffalo, water, cooked, roasted (Game meat,) |
131 |
26.83 |
0.0 |
15 |
2.12 |
33 |
220 |
313 |
56 |
2.54 |
0.178 |
|
|
12.0 |
0.0 |
|
|
61 |
|
466 |
Bear, cooked, simmered (Game meat,) |
259 |
32.42 |
0.0 |
5 |
10.73 |
23 |
170 |
263 |
71 |
10.27 |
0.148 |
|
|
11.2 |
0.0 |
0 |
1.8 |
98 |
|
467 |
Quinces, raw |
57 |
0.40 |
1.9 |
11 |
0.70 |
8 |
17 |
197 |
4 |
0.04 |
0.130 |
|
|
0.6 |
15.0 |
|
|
|
|
468 |
Pumpkin flowers,
cooked, boiled, drained, without salt |
15 |
1.09 |
0.9 |
37 |
0.88 |
25 |
34 |
106 |
6 |
0.10 |
0.100 |
|
|
0.7 |
5.0 |
0 |
0.0 |
0 |
|
469 |
Tamarinds, raw |
239 |
2.80 |
5.1 |
74 |
2.80 |
92 |
113 |
628 |
28 |
0.10 |
0.086 |
|
|
1.3 |
3.5 |
|
2.8 |
0 |
|
470 |
Passion-fruit,
(granadilla), purple, raw |
97 |
2.20 |
10.4 |
12 |
1.60 |
29 |
68 |
348 |
28 |
0.10 |
0.086 |
|
|
0.6 |
30.0 |
|
0.7 |
0 |
|
471 |
Mammy-apple, (mamey), raw |
51 |
0.50 |
3.0 |
11 |
0.70 |
16 |
11 |
47 |
15 |
0.10 |
0.086 |
|
|
0.6 |
14.0 |
|
|
0 |
|
472 |
Soursop, raw |
66 |
1.00 |
3.3 |
14 |
0.60 |
21 |
27 |
278 |
14 |
0.10 |
0.086 |
|
|
0.6 |
20.6 |
|
0.4 |
0 |
|
473 |
Sapodilla, raw |
830 |
0.44 |
5.3 |
21 |
0.80 |
12 |
12 |
193 |
12 |
0.10 |
0.086 |
|
|
0.6 |
14.7 |
|
|
0 |
|
474 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
4.4 |
24 |
0.60 |
21 |
32 |
247 |
9 |
0.10 |
0.086 |
|
|
0.6 |
36.3 |
|
|
0 |
|
475 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
4.4 |
24 |
0.60 |
21 |
32 |
247 |
9 |
0.10 |
0.086 |
|
|
0.6 |
36.3 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
476 |
Acerola, (west indian cherry), raw |
32 |
0.40 |
1.1 |
12 |
0.20 |
18 |
11 |
146 |
7 |
0.10 |
0.086 |
|
|
0.6 |
1677.6 |
|
|
0 |
|
477 |
Plantains, raw |
122 |
1.30 |
2.3 |
3 |
0.60 |
37 |
34 |
499 |
4 |
0.14 |
0.081 |
|
|
1.5 |
18.4 |
|
0.7 |
0 |
|
478 |
Prickly pears,
raw |
41 |
0.73 |
3.6 |
56 |
0.30 |
85 |
24 |
220 |
5 |
0.12 |
0.080 |
|
|
0.6 |
14.0 |
|
|
0 |
|
479 |
Elderberries, raw |
73 |
0.66 |
7.0 |
38 |
1.60 |
5 |
39 |
280 |
6 |
0.11 |
0.061 |
|
|
0.6 |
36.0 |
|
|
0 |
|
480 |
Mulberries, raw |
43 |
1.44 |
1.7 |
39 |
1.85 |
18 |
38 |
194 |
10 |
0.12 |
0.060 |
|
|
0.6 |
36.4 |
|
7.8 |
0 |
|
481 |
Boar, wild, cooked, roasted (Game meat,) |
160 |
28.30 |
0.0 |
16 |
1.12 |
27 |
134 |
396 |
60 |
3.01 |
0.056 |
|
|
13.0 |
0.0 |
0 |
1.4 |
77 |
|
482 |
Herring eggs, Pacific, plain (Alaska Native) (Fish,) |
74 |
9.60 |
|
19 |
2.70 |
|
|
|
61 |
|
|
|
|
|
0.6 |
|
|
40 |
|
483 |
Guavas, strawberry, raw |
69 |
0.58 |
5.4 |
21 |
0.22 |
17 |
27 |
292 |
37 |
|
|
|
|
|
37.0 |
|
|
0 |
|
484 |
Cranberries, wild, bush, raw (Alaska Native) |
55 |
1.10 |
6.7 |
20 |
1.00 |
|
15 |
140 |
26 |
|
|
|
|
|
15.0 |
|
|
|
|
485 |
Sesbania flower, raw |
27 |
1.28 |
|
19 |
0.84 |
12 |
30 |
184 |
15 |
|
|
|
|
0.9 |
73.0 |
0 |
|
0 |
|
486 |
Java-plum, (jambolan), raw |
60 |
0.72 |
|
19 |
0.19 |
15 |
17 |
79 |
14 |
|
|
|
|
|
14.3 |
|
|
0 |
|
487 |
Sesbania flower, cooked, steamed, without salt |
22 |
1.14 |
|
22 |
0.56 |
12 |
21 |
107 |
11 |
|
|
|
|
0.7 |
37.0 |
0 |
|
0 |
|
488 |
Sapotes, (marmalade plum), raw |
134 |
2.12 |
2.6 |
39 |
1.00 |
30 |
28 |
344 |
10 |
|
|
|
|
|
20.0 |
|
|
0 |
|
489 |
Roselle, raw |
49 |
0.96 |
|
215 |
1.48 |
51 |
37 |
208 |
6 |
|
|
|
|
|
12.0 |
|
|
0 |
|
490 |
Pumpkin flowers,
raw |
15 |
1.03 |
|
39 |
0.70 |
24 |
49 |
173 |
5 |
|
|
|
|
0.7 |
28.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
491 |
Pitanga, (surinam-cherry), raw |
33 |
0.80 |
|
9 |
0.20 |
12 |
11 |
103 |
3 |
|
|
|
|
|
26.3 |
|
|
0 |
|
492 |
Custard-apple, (bullock's-heart), raw |
101 |
1.70 |
2.4 |
30 |
0.71 |
18 |
21 |
382 |
1 |
|
|
|
|
|
19.2 |
|
|
0 |
|
493 |
Persimmons,
native, raw |
127 |
0.80 |
|
27 |
2.50 |
|
26 |
310 |
1 |
|
|
|
|
|
66.0 |
|
|
0 |
|
494 |
Oheloberries, raw |
280 |
0.38 |
|
7 |
0.09 |
6 |
10 |
38 |
1 |
|
|
|
|
|
6.0 |
|
|
0 |
|
495 |
Mouse nuts, roots (Alaska Native) |
81 |
3.90 |
|
22 |
|
|
175 |
|
|
|
|
|
|
|
16.0 |
|
|
|
|
496 |
Mouse nuts, seedlings (Alaska Native) |
104 |
7.30 |
|
17 |
|
|
150 |
|
|
|
|
|
|
|
8.0 |
|
|
|
|
497 |
Groundcherries, (cape-gooseberries or poha), raw |
53 |
1.90 |
|
9 |
1.00 |
|
40 |
|
|
|
|
|
|
|
11.0 |
|
|
0 |
|
498 |
Sea cucumber, yane (Alaska Native) |
56 |
13.00 |
|
30 |
0.60 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |