 |
The Ultimate Nutrition Tables!
This is an extensive alphabetical list primarily made up of minimally processed whole foods. We attempt to get to the basics, so you may make
informed choices.
Because of the size of this table, it was broken up into groups of approximately 50 foods, totaling almost 500. All food samples are 100 gram servings (the equivalent of 3.53 ounces).
| A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
| Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |
Tables sorted in order of the quantity of individual nutrients found in this table are linked from our main page HERE!
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
|
102 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
77.67 |
105 |
439 |
18.47 |
2.85 |
1.15 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
11 |
0.35 |
28 |
304 |
419 |
50 |
0.61 |
0.039 |
0.027 |
|
14.3 |
0.8 |
0.227 |
0.067 |
2.385 |
0.910 |
0.106 |
10 |
0 |
|
|
2.90 |
15 |
15 |
|
|
|
50 |
|
|
|
|
|
0.744 |
1.099 |
0.636 |
72 |
|
|
|
|
|
|
|
|
|
103 |
Catfish, channel, wild, raw (Fish,) |
80.36 |
95 |
397 |
16.38 |
2.82 |
0.96 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
14 |
0.30 |
23 |
209 |
358 |
43 |
0.51 |
0.034 |
0.025 |
|
12.6 |
0.7 |
0.210 |
0.072 |
1.907 |
0.765 |
0.116 |
10 |
0 |
|
|
2.23 |
15 |
15 |
|
|
|
50 |
|
|
|
500 |
|
0.722 |
0.844 |
0.865 |
58 |
|
|
|
|
0.0 |
|
|
|
|
104 |
Cauliflower, green, raw |
89.79 |
31 |
130 |
2.95 |
0.30 |
0.88 |
6.09 |
3.2 |
3.03 |
|
|
|
|
|
|
|
33 |
0.73 |
20 |
62 |
300 |
23 |
0.64 |
0.041 |
0.247 |
|
0.6 |
88.1 |
0.080 |
0.102 |
0.734 |
0.696 |
0.222 |
57 |
0 |
57.1 |
|
0.00 |
8 |
0 |
93 |
0 |
0 |
155 |
0 |
42 |
0.04 |
0 |
20.2 |
0.047 |
0.028 |
0.133 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
105 |
Cauliflower, raw |
92.07 |
25 |
104 |
1.92 |
0.28 |
0.76 |
4.97 |
2.0 |
1.91 |
0.00 |
0.94 |
0.97 |
0.00 |
0.00 |
0.00 |
|
22 |
0.42 |
15 |
44 |
299 |
30 |
0.27 |
0.039 |
0.155 |
1.0 |
0.6 |
48.2 |
0.050 |
0.060 |
0.507 |
0.667 |
0.184 |
57 |
0 |
44.3 |
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
0.08 |
0 |
15.5 |
0.064 |
0.017 |
0.015 |
0 |
|
|
|
18 |
0.0 |
0 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
|
106 |
Caviar, black and red, granular (Fish,) |
47.50 |
252 |
1054 |
24.60 |
17.9 |
6.50 |
4.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
275 |
11.88 |
300 |
356 |
181 |
1500 |
0.95 |
0.110 |
0.050 |
|
65.50 |
0.0 |
0.190 |
0.620 |
0.120 |
3.500 |
0.320 |
50 |
0 |
490.9 |
|
20.00 |
271 |
271 |
0 |
0 |
0 |
905 |
0 |
648 |
1.89 |
232 |
0.6 |
4.060 |
4.631 |
7.405 |
588 |
|
|
|
|
0.0 |
0 |
0 |
|
|
107 |
Celery seed (Spices,) |
6.04 |
392 |
1641 |
18.07 |
25.27 |
9.27 |
41.35 |
11.8 |
0.67 |
|
|
|
|
|
|
|
1767 |
44.9 |
440 |
547 |
1400 |
160 |
6.93 |
1.370 |
7.567 |
|
12.1 |
17.1 |
0.340 |
0.290 |
3.060 |
0.890 |
10 |
0 |
|
24.7 |
|
0.00 |
3 |
0 |
31 |
0 |
0 |
52 |
0 |
0 |
1.07 |
|
0.0 |
2.190 |
15.930 |
3.720 |
0 |
|
|
|
60 |
0.0 |
0 |
0 |
|
|
108 |
Celery, cooked, boiled, drained, without salt |
94.11 |
18 |
74 |
0.83 |
0.16 |
0.90 |
4.00 |
1.6 |
2.37 |
0.14 |
0.71 |
0.66 |
0.00 |
0.00 |
0.85 |
|
42 |
0.42 |
12 |
25 |
284 |
91 |
0.14 |
0.036 |
0.106 |
|
1.0 |
6.1 |
0.043 |
0.047 |
0.319 |
0.195 |
0.086 |
22 |
0 |
7.9 |
|
0.00 |
26 |
0 |
313 |
0 |
0 |
521 |
0 |
329 |
0.35 |
|
37.8 |
0.040 |
0.030 |
0.075 |
0 |
|
|
|
7 |
0.0 |
0 |
0 |
|
|
109 |
Celery, raw |
95.43 |
16 |
67 |
0.69 |
0.17 |
0.75 |
2.97 |
1.6 |
1.83 |
0.11 |
0.55 |
0.51 |
0.00 |
0.00 |
0.66 |
0.00 |
40 |
0.20 |
11 |
24 |
260 |
80 |
0.13 |
0.035 |
0.103 |
4.0 |
0.4 |
3.1 |
0.021 |
0.057 |
0.320 |
0.246 |
0.074 |
36 |
0 |
6.1 |
0.1 |
0.00 |
22 |
0 |
270 |
0 |
0 |
449 |
0 |
283 |
0.27 |
|
29.3 |
0.042 |
0.032 |
0.079 |
0 |
6 |
|
|
|
0.0 |
0 |
0 |
|
|
110 |
Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt |
92.65 |
20 |
84 |
1.88 |
0.08 |
1.26 |
4.13 |
2.1 |
1.10 |
|
|
|
|
|
|
|
58 |
2.26 |
86 |
33 |
549 |
179 |
0.33 |
0.163 |
0.3314 |
|
0.9 |
18.0 |
0.034 |
0.086 |
0.360 |
0.163 |
0.085 |
9 |
0 |
28.7 |
0.1 |
0.00 |
306 |
0 |
3652 |
45 |
0 |
6124 |
0 |
11015 |
1.89 |
|
327.3 |
0.012 |
0.016 |
0.028 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
111 |
Chard, swiss, raw |
92.66 |
19 |
79 |
1.80 |
0.20 |
1.60 |
3.74 |
1.6 |
1.10 |
|
|
|
|
|
|
|
51 |
1.80 |
81 |
46 |
379 |
213 |
0.36 |
0.179 |
0.366 |
|
0.9 |
30.0 |
0.040 |
0.090 |
0.400 |
0.172 |
0.099 |
14 |
0 |
18.0 |
0.3 |
0.00 |
306 |
0 |
3647 |
45 |
0 |
6116 |
0 |
11000 |
1.89 |
|
830.0 |
0.030 |
0.040 |
0.070 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
112 |
Chayote, fruit, raw |
94.24 |
19 |
80 |
0.82 |
0.13 |
0.30 |
4.51 |
1.7 |
1.66 |
|
|
|
|
|
|
|
17 |
0.34 |
12 |
18 |
125 |
2 |
0.74 |
0.123 |
0.189 |
|
0.2 |
7.7 |
0.025 |
0.029 |
0.470 |
0.249 |
0.076 |
93 |
0 |
9.2 |
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.12 |
0 |
4.1 |
0.28 |
0.010 |
0.057 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
113 |
Cherimoya, raw |
79.39 |
74 |
311 |
1.65 |
0.62 |
0.64 |
17.70 |
2.3 |
|
1.30 |
|
|
|
|
|
|
8 |
0.30 |
16 |
26 |
269 |
4 |
0.18 |
0.073 |
0.083 |
|
|
11.5 |
0.091 |
0.119 |
0.574 |
0.237 |
0.212 |
18 |
0 |
|
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
|
|
|
0 |
|
|
|
|
|
|
|
|
|
114 |
Cherries, sour, red, raw |
86.13 |
50 |
209 |
1.00 |
0.30 |
0.40 |
12.18 |
1.6 |
8.49 |
0.80 |
4.18 |
3.51 |
0.00 |
0.00 |
0.00 |
|
16 |
0.32 |
9 |
15 |
173 |
3 |
0.10 |
0.104 |
0.112 |
|
0.0 |
10.0 |
0.030 |
0.040 |
0.400 |
0.143 |
0.044 |
8 |
0 |
6.1 |
|
0.00 |
64 |
0 |
770 |
0 |
0 |
1283 |
0 |
85 |
0.07 |
|
2.1 |
0.068 |
0.082 |
0.090 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
115 |
Cherries, sweet, raw |
82.25 |
63 |
263 |
1.06 |
0.20 |
0.48 |
16.01 |
2.1 |
12.82 |
0.15 |
6.59 |
5.37 |
0.00 |
0.12 |
0.59 |
0.00 |
13 |
0.36 |
11 |
21 |
222 |
0 |
0.07 |
0.060 |
0.070 |
2.0 |
0.0 |
7.0 |
0.027 |
0.033 |
0.154 |
0.199 |
0.049 |
4 |
0 |
6.1 |
|
0.00 |
3 |
0 |
38 |
0 |
0 |
64 |
0 |
85 |
0.07 |
|
2.1 |
0.038 |
0.047 |
0.052 |
0 |
|
|
|
12 |
0.0 |
0 |
0 |
|
|
116 |
Chervil, dried (Spices,) |
7.20 |
237 |
990 |
23.20 |
3.9 |
16.6 |
49.10 |
11.3 |
|
|
|
|
|
|
|
|
1346 |
31.95 |
130 |
450 |
4740 |
83 |
8.80 |
0.440 |
2.100 |
|
29.3 |
50.0 |
0.380 |
0.680 |
5.400 |
|
0.930 |
274 |
0 |
|
|
0.00 |
293 |
0 |
|
|
|
5850 |
|
|
|
0 |
|
0.169 |
1.399 |
1.800 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
117 |
Chestnuts,
chinese, boiled and steamed (Nuts,) |
61.57 |
153 |
640 |
2.88 |
0.76 |
1.14 |
33.64 |
|
|
|
|
|
|
|
|
|
12 |
0.97 |
58 |
66 |
306 |
2 |
0.60 |
0.249 |
1.097 |
|
|
24.7 |
0.110 |
0.123 |
0.548 |
0.381 |
0.281 |
46 |
0 |
|
|
0.00 |
7 |
0 |
|
|
|
138 |
|
|
|
|
|
0.112 |
0.399 |
0.197 |
0 |
|
|
|
|
|
|
|
|
|
118 |
Chestnuts,
chinese, raw (Nuts,) |
43.95 |
224 |
937 |
4.20 |
1.11 |
1.67 |
49.07 |
|
|
|
|
|
|
|
|
|
18 |
1.41 |
84 |
96 |
447 |
3 |
0.87 |
0.363 |
1.601 |
|
|
36.0 |
0.160 |
0.180 |
0.800 |
0.555 |
0.410 |
68 |
0 |
|
|
0.00 |
10 |
|
|
|
|
202 |
|
|
|
|
|
0.164 |
0.581 |
0.288 |
0 |
|
|
|
|
|
|
|
|
|
119 |
Chestnuts,
european, boiled and steamed (Nuts,) |
68.15 |
131 |
548 |
2.00 |
1.38 |
0.71 |
27.76 |
|
|
|
|
|
|
|
|
|
46 |
1.73 |
54 |
99 |
715 |
27 |
0.25 |
0.472 |
0.854 |
|
|
26.7 |
0.148 |
0.104 |
0.731 |
0.316 |
0.233 |
38 |
0 |
|
|
0.00 |
1 |
0 |
|
|
|
17 |
|
|
|
|
|
0.260 |
0.476 |
0.545 |
0 |
|
|
|
|
|
|
|
|
|
120 |
Chestnuts,
european, raw, unpeeled (Nuts,) |
48.65 |
213 |
891 |
2.42 |
2.26 |
1.13 |
45.54 |
8.1 |
|
|
|
|
|
|
|
|
27 |
1.01 |
32 |
93 |
158 |
3 |
0.52 |
0.447 |
0.952 |
|
|
43.0 |
0.238 |
0.168 |
1.179 |
0.509 |
0.376 |
62 |
0 |
|
|
0.00 |
1 |
0 |
|
|
|
28 |
|
|
|
|
|
0.425 |
0.780 |
0.894 |
0 |
|
|
|
22 |
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
|
121 |
Chestnuts,
japanese, boiled and steamed (Nuts,) |
86.03 |
56 |
234 |
0.82 |
0.19 |
0.33 |
12.64 |
|
|
|
|
|
|
|
|
|
11 |
0.53 |
18 |
26 |
119 |
5 |
0.40 |
0.204 |
0.576 |
|
|
9.5 |
0.125 |
0.059 |
0.543 |
0.075 |
0.102 |
17 |
0 |
|
|
0.00 |
1 |
0 |
|
|
|
13 |
|
|
|
|
|
0.028 |
0.101 |
0.050 |
0 |
|
|
|
|
|
|
|
|
|
122 |
Chestnuts,
japanese, raw (Nuts,) |
61.41 |
154 |
644 |
2.25 |
0.53 |
0.91 |
34.91 |
|
|
|
|
|
|
|
|
|
31 |
1.45 |
49 |
72 |
329 |
14 |
1.10 |
0.562 |
1.591 |
|
|
26.3 |
0.344 |
0.163 |
1.500 |
0.206 |
0.283 |
47 |
0 |
|
|
0.00 |
|
0 |
|
|
|
37 |
|
|
|
|
|
0.078 |
0.278 |
0.138 |
0 |
|
|
|
|
|
|
|
|
|
123 |
Chia seeds, dried (Seeds,) |
4.90 |
490 |
2051 |
15.62 |
30.75 |
4.87 |
43.85 |
37.7 |
|
|
|
|
|
|
|
|
631 |
|
|
948 |
160 |
19 |
3.49 |
0.188 |
2.167 |
|
|
|
|
|
|
|
|
|
|
|
|
0.00 |
|
|
|
|
|
|
|
|
|
|
|
3.176 |
2.115 |
23.335 |
0 |
|
|
|
|
|
|
|
|
|
124 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
62.44 |
197 |
824 |
29.80 |
7.78 |
0.99 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
14 |
1.07 |
27 |
2114 |
245 |
71 |
1.02 |
0.050 |
0.018 |
|
24.7 |
0.0 |
0.066 |
0.119 |
12.710 |
0.936 |
0.560 |
4 |
0 |
72.8 |
6.2 |
0.32 |
28 |
28 |
0 |
0 |
0 |
93 |
0 |
0 |
0.27 |
5 |
0.3 |
2.190 |
3.030 |
1.660 |
84 |
|
|
|
|
0.0 |
0 |
0 |
|
|
125 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
65.26 |
165 |
690 |
31.02 |
3.57 |
1.06 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
15 |
1.04 |
29 |
228 |
256 |
74 |
1.00 |
0.049 |
0.017 |
|
27.6 |
0.0 |
0.070 |
0.114 |
13.712 |
0.965 |
0.600 |
4 |
0 |
85.3 |
6.2 |
0.34 |
6 |
6 |
0 |
0 |
0 |
21 |
0 |
0 |
0.27 |
5 |
0.3 |
1.010 |
1.240 |
0.770 |
85 |
|
|
|
|
0.0 |
0 |
0 |
|
|
126 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
60.21 |
164 |
686 |
8.86 |
2.59 |
0.92 |
27.42 |
7.6 |
4.80 |
|
|
|
|
|
|
|
49 |
2.89 |
48 |
168 |
291 |
7 |
1.53 |
0.352 |
1.030 |
|
3.7 |
1.3 |
0.116 |
0.063 |
0.526 |
0.286 |
0.139 |
172 |
0 |
42.8 |
|
0.00 |
1 |
0 |
16 |
0 |
0 |
27 |
0 |
0 |
0.35 |
|
4.0 |
0.269 |
0.583 |
1.156 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
127 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
11.53 |
364 |
1525 |
19.30 |
6.04 |
2.48 |
60.65 |
17.4 |
10.7 |
|
|
|
|
|
|
|
105 |
6.24 |
115 |
366 |
875 |
24 |
3.43 |
0.847 |
2.204 |
|
8.2 |
4.0 |
0.477 |
0.212 |
1.541 |
1.588 |
0.535 |
557 |
0 |
95.2 |
|
0.00 |
3 |
0 |
40 |
0 |
0 |
67 |
0 |
0 |
0.82 |
|
9.0 |
0.626 |
1.358 |
2.694 |
0 |
|
|
|
35 |
0.0 |
0 |
0 |
|
|
128 |
Chicory greens, raw |
92.00 |
23 |
96 |
1.70 |
0.30 |
1.30 |
4.70 |
4.0 |
0.70 |
|
|
|
|
|
|
|
100 |
0.90 |
30 |
47 |
420 |
45 |
0.42 |
0.295 |
0.429 |
|
0.3 |
24.0 |
0.060 |
0.100 |
0.500 |
1.159 |
0.105 |
110 |
0 |
12.8 |
|
0.00 |
286 |
0 |
3430 |
0 |
0 |
5717 |
0 |
10300 |
2.26 |
|
297.6 |
0.073 |
0.006 |
0.131 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
129 |
Chicory roots, raw |
80.00 |
73 |
305 |
1.40 |
0.20 |
0.89 |
17.51 |
|
|
|
|
|
|
|
|
|
41 |
0.80 |
22 |
61 |
290 |
50 |
0.33 |
0.077 |
0.233 |
|
0.7 |
5.0 |
0.040 |
0.030 |
0.400 |
0.323 |
0.241 |
23 |
0 |
|
|
0.00 |
0 |
0 |
|
|
|
6 |
|
|
|
|
|
0.048 |
0.004 |
0.087 |
0 |
|
|
|
|
|
|
|
|
|
130 |
Chicory, witloof, raw |
94.52 |
17 |
71 |
0.90 |
0.10 |
0.47 |
4.00 |
3.1 |
|
|
|
|
|
|
|
|
19 |
0.24 |
10 |
26 |
211 |
2 |
0.16 |
0.051 |
0.100 |
|
0.2 |
2.8 |
0.062 |
0.027 |
0.160 |
0.145 |
0.042 |
37 |
0 |
|
|
0.00 |
1 |
0 |
|
|
|
29 |
|
|
|
|
|
0.024 |
0.002 |
0.044 |
0 |
|
|
|
|
|
|
|
|
|
131 |
Chili powder (Spices,) |
7.79 |
314 |
1314 |
12.26 |
16.76 |
8.53 |
54.66 |
34.2 |
7.19 |
0.76 |
2.14 |
4.29 |
0.00 |
0.00 |
0.00 |
|
278 |
14.25 |
170 |
303 |
1916 |
1010 |
2.70 |
0.429 |
2.165 |
|
6.0 |
64.1 |
0.349 |
0.794 |
7.893 |
|
3.670 |
100 |
0 |
66.5 |
2.7 |
0.00 |
1483 |
0 |
15000 |
2090 |
3490 |
29650 |
21 |
310 |
29.05 |
0 |
105.7 |
2.953 |
3.574 |
7.458 |
0 |
|
|
|
83 |
0.0 |
0 |
0 |
|
|
132 |
Chokecherries, raw, pitted (Northern Plains Indians) |
60.72 |
162 |
677 |
3.04 |
1.69 |
0.93 |
33.62 |
20.0 |
9.37 |
0.07 |
4.95 |
4.35 |
0.00 |
0.00 |
0.00 |
|
60 |
0.69 |
27 |
67 |
379 |
5 |
0.33 |
0.186 |
0.417 |
|
|
5.5 |
0.034 |
0.173 |
0.628 |
0.398 |
0.198 |
2 |
|
10.7 |
0.4 |
|
8 |
|
90 |
2 |
19 |
168 |
0 |
347 |
0.35 |
|
21.1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
133 |
Cinnamon, ground (Spices,) |
10.58 |
247 |
1035 |
3.99 |
1.24 |
3.60 |
80.59 |
53.1 |
2.17 |
0.02 |
1.04 |
1.11 |
0.00 |
0.00 |
0.00 |
|
1002 |
8.32 |
60 |
64 |
431 |
10 |
1.83 |
0.339 |
17.466 |
|
3.1 |
3.8 |
0.022 |
0.041 |
1.332 |
0.358 |
0.158 |
6 |
0 |
11.0 |
3.9 |
0.00 |
15 |
0 |
112 |
1 |
129 |
295 |
15 |
222 |
2.32 |
0 |
31.2 |
0.345 |
0.246 |
0.068 |
0 |
|
|
|
26 |
0.0 |
0 |
0 |
|
|
134 |
Cisco, raw (Fish,) |
78.93 |
98 |
410 |
18.99 |
1.91 |
1.20 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
12 |
0.40 |
17 |
152 |
354 |
55 |
0.37 |
0.072 |
0.067 |
|
12.6 |
0.0 |
0.088 |
0.100 |
2.510 |
0.750 |
0.300 |
15 |
0 |
|
|
1.00 |
30 |
30 |
|
|
|
100 |
|
|
|
|
|
0.421 |
0.469 |
0.613 |
50 |
|
|
|
|
0.0 |
|
|
|
|
135 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
63.64 |
148 |
619 |
25.55 |
1.95 |
3.74 |
5.13 |
0.0 |
|
|
|
|
|
|
|
|
92 |
27.96 |
18 |
338 |
628 |
112 |
2.73 |
0.688 |
1.000 |
|
64.0 |
22.1 |
0.150 |
0.426 |
3.354 |
0.680 |
0.110 |
29 |
0 |
|
|
98.89 |
171 |
171 |
|
|
|
570 |
|
|
|
|
|
0.188 |
0.172 |
0.552 |
67 |
|
|
|
|
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
|
136 |
Clam, mixed species, raw (Mollusks,) |
81.82 |
74 |
310 |
12.77 |
0.97 |
1.87 |
2.57 |
0.0 |
0.00 |
|
|
|
|
|
|
|
46 |
13.98 |
9 |
169 |
314 |
56 |
1.37 |
0.344 |
0.500 |
|
24.3 |
13.0 |
0.080 |
0.213 |
1.765 |
0.362 |
0.060 |
16 |
0 |
65.0 |
|
49.44 |
90 |
90 |
0 |
0 |
0 |
300 |
0 |
0 |
0.31 |
0 |
0.2 |
0.094 |
0.080 |
0.282 |
34 |
|
|
|
|
0.0 |
0 |
0 |
|
|
137 |
Clementines, raw |
86.58 |
47 |
198 |
0.85 |
0.15 |
0.40 |
12.02 |
1.7 |
9.18 |
5.96 |
1.59 |
1.64 |
0.00 |
0.00 |
0.00 |
0.00 |
30 |
0.14 |
10 |
21 |
177 |
1 |
0.06 |
0.043 |
0.023 |
|
0.1 |
48.8 |
0.086 |
0.030 |
0.636 |
0.151 |
0.075 |
24 |
0 |
14.0 |
0.1 |
|
|
|
|
|
|
|
|
|
0.20 |
|
0.0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
138 |
Cloves, ground (Spices,) |
6.86 |
323 |
1350 |
5.98 |
20.07 |
5.88 |
61.21 |
34.2 |
2.38 |
0.02 |
1.14 |
1.07 |
0.00 |
0.00 |
0.15 |
|
646 |
8.68 |
264 |
105 |
1102 |
243 |
1.09 |
0.347 |
30.033 |
|
5.9 |
80.8 |
0.115 |
0.267 |
1.458 |
|
0.590 |
93 |
0 |
37.4 |
1.4 |
0.00 |
27 |
0 |
84 |
0 |
468 |
530 |
0 |
0 |
8.52 |
0 |
141.8 |
5.438 |
1.471 |
7.088 |
0 |
|
|
|
256 |
0.0 |
0 |
0 |
|
|
139 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
53.90 |
330 |
1381 |
3.63 |
34.68 |
1.15 |
6.65 |
2.2 |
|
|
|
|
|
|
|
|
11 |
2.28 |
28 |
122 |
325 |
4 |
0.96 |
0.378 |
1.304 |
|
|
2.8 |
0.030 |
0.000 |
0.890 |
0.261 |
0.047 |
23 |
0 |
|
|
0.00 |
0 |
0 |
|
|
|
0 |
|
|
|
|
|
30.753 |
1.475 |
0.379 |
0 |
|
|
|
|
0.0 |
|
|
|
|
140 |
Coconut meat, raw
(1) (Nuts,) |
46.99 |
354 |
1481 |
3.33 |
33.49 |
0.97 |
15.23 |
9.0 |
6.23 |
|
|
|
|
|
|
|
14 |
2.43 |
32 |
113 |
356 |
20 |
1.10 |
0.435 |
1.500 |
|
10.1 |
3.3 |
0.066 |
0.020 |
0.540 |
0.300 |
0.054 |
26 |
0 |
12.1 |
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.24 |
|
0.2 |
29.698 |
1.425 |
0.366 |
0 |
|
|
|
47 |
0.0 |
0 |
0 |
|
|
141 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
67.62 |
230 |
962 |
2.29 |
23.84 |
0.72 |
5.54 |
2.2 |
3.34 |
|
|
|
|
|
|
|
16 |
1.64 |
37 |
100 |
263 |
15 |
0.67 |
0.266 |
0.916 |
|
6.2 |
2.8 |
0.026 |
0.000 |
0.760 |
0.183 |
0.033 |
16 |
0 |
8.5 |
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.15 |
|
0.1 |
21.140 |
1.014 |
0.261 |
0 |
|
|
|
1 |
0.0 |
0 |
0 |
|
|
142 |
Coconut water
(liquid from coconuts) (Nuts,) |
94.99 |
19 |
79 |
0.72 |
0.20 |
0.39 |
3.71 |
1.1 |
2.61 |
|
|
|
|
|
|
|
24 |
0.29 |
25 |
20 |
250 |
105 |
0.10 |
0.040 |
0.142 |
|
1.0 |
2.4 |
0.030 |
0.057 |
0.080 |
0.043 |
0.032 |
3 |
0 |
1.1 |
|
0.00 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.00 |
|
0.0 |
0.176 |
0.008 |
0.002 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
143 |
Collards, cooked, boiled, drained, without salt |
91.86 |
26 |
107 |
2.11 |
0.36 |
0.76 |
4.91 |
2.8 |
0.40 |
|
|
|
|
|
|
|
140 |
1.16 |
20 |
30 |
116 |
16 |
0.23 |
0.038 |
0.436 |
|
0.5 |
18.2 |
0.040 |
0.106 |
0.575 |
0.218 |
0.128 |
93 |
0 |
31.8 |
0.1 |
0.00 |
406 |
0 |
4814 |
90 |
20 |
8114 |
0 |
7694 |
0.88 |
|
440.0 |
0.047 |
0.026 |
0.173 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
144 |
Collards, raw |
90.55 |
30 |
126 |
2.45 |
0.42 |
0.89 |
5.69 |
3.6 |
0.46 |
|
|
|
|
|
|
|
145 |
0.19 |
9 |
10 |
169 |
20 |
0.13 |
0.039 |
0.276 |
|
1.3 |
35.3 |
0.054 |
0.130 |
0.742 |
0.267 |
0.165 |
166 |
0 |
23.20 |
0.4 |
0.00 |
333 |
0 |
3842 |
238 |
80 |
6668 |
0 |
8932 |
2.26 |
|
510.8 |
0.055 |
0.030 |
0.201 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
145 |
Coriander (cilantro) leaves, raw |
92.21 |
23 |
95 |
2.13 |
0.52 |
1.47 |
3.67 |
2.8 |
0.87 |
|
|
|
|
|
|
|
67 |
1.77 |
26 |
48 |
521 |
46 |
0.50 |
0.225 |
0.426 |
|
0.9 |
27.0 |
0.067 |
0.162 |
1.114 |
0.570 |
0.149 |
62 |
0 |
12.8 |
|
0.00 |
337 |
0 |
3930 |
36 |
202 |
6748 |
0 |
865 |
2.50 |
|
310.0 |
0.014 |
0.275 |
0.040 |
0 |
3 |
0 |
2 |
5 |
0.0 |
0 |
0 |
|
|
146 |
Coriander seed (Spices,) |
8.86 |
298 |
1245 |
12.37 |
17.77 |
6.02 |
54.99 |
41.9 |
|
|
|
|
|
|
|
|
709 |
16.32 |
330 |
409 |
1267 |
35 |
4.70 |
0.975 |
1.900 |
|
26.2 |
21.0 |
0.239 |
0.290 |
2.130 |
|
|
0 |
0 |
|
|
0.00 |
0 |
0 |
|
|
|
0 |
|
|
|
|
|
0.990 |
13.580 |
1.750 |
0 |
|
|
|
46 |
|
|
|
|
|
147 |
Corn, sweet, white, raw |
75.96 |
86 |
358 |
3.22 |
1.18 |
0.62 |
19.02 |
2.7 |
3.22 |
|
|
|
|
|
|
|
2 |
0.52 |
37 |
89 |
270 |
15 |
0.45 |
0.054 |
0.161 |
|
0.6 |
6.8 |
0.200 |
0.060 |
1.700 |
0.760 |
0.055 |
46 |
0 |
|
|
0.00 |
0 |
0 |
1 |
0 |
0 |
1 |
0 |
34 |
0.07 |
0 |
0.3 |
0.182 |
0.347 |
0.559 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
148 |
Corn, sweet, yellow, raw |
76.05 |
86 |
360 |
3.27 |
1.35 |
0.62 |
18.70 |
2.0 |
6.26 |
0.89 |
3.43 |
1.94 |
0.00 |
0.00 |
0.00 |
5.70 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.46 |
0.054 |
0.163 |
|
0.6 |
6.8 |
0.155 |
0.055 |
1.770 |
0.717 |
0.093 |
42 |
0 |
23.0 |
|
0.00 |
9 |
0 |
47 |
16 |
115 |
187 |
0 |
644 |
0.07 |
0 |
0.3 |
0.325 |
0.432 |
0.487 |
0 |
|
|
|
|
0.0 |
0 |
0 |
|
|
149 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
4.65 |
506 |
2117 |
32.59 |
36.29 |
4.58 |
21.90 |
5.5 |
|
|
|
|
|
|
|
|
100 |
5.40 |
440 |
800 |
1350 |
25 |
6.00 |
1.200 |
2.181 |
|
|
9.0 |
0.750 |
0.255 |
3.000 |
0.456 |
0.782 |
233 |
0 |
|
|
0.00 |
22 |
0 |
|
|
|
442 |
|
|
|
0 |
|
9.699 |
6.919 |
18.068 |
0 |
|
|
|
|
0.0 |
|
|
|
|
150 |
Cowpeas (blackeyes), immature seeds, raw |
77.20 |
90 |
376 |
2.95 |
0.35 |
0.67 |
18.83 |
5.0 |
3.00 |
|
|
|
|
|
|
|
126 |
1.10 |
51 |
53 |
431 |
4 |
1.01 |
0.130 |
0.560 |
|
2.30 |
2.5 |
0.110 |
0.145 |
1.450 |
0.151 |
0.067 |
168 |
0 |
|
|
0.00 |
41 |
0 |
|
|
|
817 |
|
|
|
0 |
|
0.090 |
0.032 |
0.150 |
0 |
|
|
|
|
|
|
|
|
|
151 |
Crabapples, raw |
78.94 |
76 |
318 |
0.40 |
0.30 |
0.42 |
19.95 |
|
|
|
|
|
|
|
|
|
18 |
0.36 |
7 |
15 |
194 |
1 |
|
0.067 |
0.115 |
|
|
8.0 |
0.030 |
0.020 |
0.100 |
|
|
|
|
|
|
0.00 |
2 |
0 |
|
|
|
40 |
|
|
|
|
|
0.048 |
0.012 |
0.088 |
0 |
|
|
|
|
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Energy kJ |
Protein g |
Total lipid (fat)
g |
Ash g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Thiamin Mg |
Riboflavin mg |
Niacin mg |
Pantothenic acid mg |
Vitamin B-6 mg |
Folate, total mcg |
Folic acid mcg |
Choline, total Mg |
Betaine mg |
Vitamin B-12 mcg |
Vitamin A, RAE
mcg_RAE |
Retinol mcg |
Carotene, beta mcg |
Carotene, alpha mcg |
Cryptoxanthin, beta
mcg |
Vitamin A, IU IU |
Lycopene mcg |
Lutein + zeaxanthin
mcg |
Vitamin E
(alpha-tocopherol) mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
Stigmasterol mg |
Campesterol mg |
Beta-sitosterol mg |
Phytoserols mg |
Alcohol, ethyl g |
Caffeine mg |
Theobromine |
|
| A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
| Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |