 |
The Ultimate Nutrition Tables!
Sucrose
These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/
Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
1 |
Dates, deglet noor |
20.53 |
282 |
2.45 |
0.39 |
75.03 |
8.0 |
63.35 |
23.84 |
19.87 |
19.56 |
0.00 |
0.12 |
0.00 |
|
0.032 |
0.036 |
0.019 |
0 |
|
|
2 |
Rowal, raw |
71.40 |
111 |
2.30 |
2.00 |
23.90 |
6.2 |
14.10 |
12.50 |
1.10 |
0.50 |
0.00 |
0.00 |
0.00 |
|
0.245 |
|
|
|
|
|
3 |
Pistachio nuts,
dry roasted, without salt added (Nuts,) |
1.99 |
571 |
21.35 |
45.97 |
27.65 |
10.3 |
7.81 |
7.26 |
0.23 |
0.13 |
0.00 |
0.19 |
|
1.38 |
5.555 |
24.216 |
13.899 |
0 |
|
|
4 |
Pistachio nuts,
raw (1) (Nuts,) |
3.97 |
557 |
20.61 |
44.44 |
27.97 |
10.3 |
7.64 |
7.00 |
0.27 |
0.17 |
0.00 |
0.20 |
|
1.67 |
5.440 |
23.319 |
13.455 |
0 |
|
|
5 |
Pineapple, raw,
extra sweet variety (1) |
85.66 |
51 |
0.53 |
0.11 |
13.50 |
1.4 |
10.32 |
6.47 |
1.70 |
2.15 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
6 |
Tangerines,
(mandarin oranges), raw |
85.17 |
53 |
0.81 |
0.31 |
13.34 |
1.8 |
10.58 |
6.05 |
2.13 |
2.40 |
0.00 |
0.00 |
0.00 |
0.00 |
0.039 |
0.060 |
0.065 |
0 |
|
|
7 |
Clementines, raw |
86.58 |
47 |
0.85 |
0.15 |
12.02 |
1.7 |
9.18 |
5.96 |
1.59 |
1.64 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
8 |
Apricots, raw |
86.35 |
48 |
1.40 |
0.39 |
11.12 |
2.0 |
9.24 |
5.87 |
2.37 |
0.94 |
0.00 |
0.06 |
0.00 |
|
0.027 |
0.170 |
0.077 |
0 |
|
|
9 |
Cashew nuts, raw
(1) (Nuts,) |
5.20 |
553 |
18.22 |
43.85 |
30.19 |
3.3 |
5.91 |
5.81 |
0.05 |
0.05 |
0.00 |
0.00 |
0.00 |
23.49 |
7.783 |
23.797 |
7.845 |
0 |
|
|
10 |
Nectarines, raw |
87.59 |
44 |
10.06 |
0.32 |
10.55 |
1.7 |
7.89 |
4.87 |
1.57 |
1.37 |
0.00 |
0.00 |
0.00 |
0.07 |
0.025 |
0.088 |
0.113 |
0 |
|
|
11 |
Peaches, raw |
88.87 |
39 |
0.91 |
0.25 |
9.54 |
1.5 |
8.39 |
4.76 |
1.95 |
1.53 |
0.00 |
0.08 |
0.06 |
0.00 |
0.019 |
0.067 |
0.086 |
0 |
|
|
12 |
Hazelnuts or
filberts, dry roasted, without salt added (Nuts,) |
2.52 |
646 |
15.03 |
62.40 |
17.60 |
9.4 |
4.89 |
4.75 |
0.07 |
0.07 |
0.00 |
0.00 |
|
1.10 |
4.511 |
46.608 |
8.463 |
0 |
|
|
13 |
Almonds, dry
roasted, without salt added (Nuts,) |
2.6 |
597 |
22.09 |
52.83 |
19.29 |
11.8 |
4.90 |
4.72 |
0.04 |
0.00 |
0.00 |
0.14 |
|
70.1 |
4.047 |
33.658 |
12.649 |
0 |
|
|
14 |
Pineapple, raw,
traditional varieties (1) |
87.24 |
45 |
0.55 |
0.13 |
11.82 |
|
8.29 |
4.59 |
1.76 |
1.94 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
|
15 |
Macadamia nuts,
raw (1) (Nuts,) |
1.36 |
718 |
7.91 |
75.77 |
13.82 |
8.6 |
4.57 |
4.43 |
0.07 |
0.07 |
0.00 |
0.00 |
|
1.05 |
12.061 |
58.877 |
1.502 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
16 |
Cantaloupe, raw (Melon,) |
90.15 |
34 |
0.84 |
0.19 |
8.16 |
0.9 |
7.86 |
4.35 |
1.54 |
1.87 |
0.00 |
0.04 |
0.06 |
0.03 |
0.051 |
0.003 |
0.081 |
0 |
|
|
17 |
Oranges, raw,
navels |
85.97 |
49 |
0.91 |
0.15 |
12.54 |
2.2 |
8.50 |
4.28 |
1.97 |
2.25 |
0.00 |
0.00 |
0.00 |
0.00 |
0.017 |
0.030 |
0.031 |
0 |
|
|
18 |
Hazelnuts or
filberts (1) (Nuts,) |
5.31 |
628 |
14.95 |
60.75 |
16.70 |
9.7 |
4.34 |
4.20 |
0.07 |
0.07 |
0.00 |
0.00 |
|
0.48 |
4.464 |
45.652 |
7.920 |
0 |
|
|
19 |
Macadamia nuts,
dry roasted, without salt added (Nuts,) |
1.61 |
718 |
7.79 |
76.08 |
13.38 |
8.0 |
4.14 |
4.00 |
0.07 |
0.07 |
0.00 |
0.00 |
|
1.05 |
11.947 |
59.275 |
1.498 |
0 |
|
|
20 |
Pecans, dry
roasted, without salt added (Nuts,) |
1.12 |
710 |
9.50 |
74.27 |
13.55 |
9.4 |
4.06 |
4.00 |
0.04 |
0.04 |
0.00 |
0.00 |
|
0.24 |
6.283 |
43.957 |
20.572 |
0 |
|
|
21 |
Pecans (1) |
3.52 |
691 |
9.17 |
71.97 |
13.86 |
9.6 |
3.97 |
3.90 |
0.04 |
0.04 |
0.00 |
0.00 |
|
0.46 |
6.180 |
40.801 |
21.614 |
0 |
|
|
22 |
Mustard seed,
yellow |
6.86 |
469 |
24.94 |
28.76 |
34.94 |
14.7 |
6.79 |
3.69 |
2.88 |
0.02 |
0.00 |
0.00 |
0.20 |
|
1.460 |
19.83 |
5.390 |
0 |
|
|
23 |
Mustard seed,
ground (Spices,) |
5.27 |
508 |
26.08 |
36.24 |
28.09 |
12.2 |
6.79 |
3.69 |
2.88 |
0.02 |
0.00 |
0.00 |
0.20 |
|
1.989 |
22.518 |
10.088 |
0 |
|
|
24 |
Almonds (1,2)
(Nuts,) |
4.70 |
575 |
21.22 |
49.42 |
21.67 |
12.2 |
3.89 |
3.6 |
0.12 |
0.09 |
0.00 |
0.04 |
0.05 |
0.74 |
3.731 |
30.889 |
12.070 |
0 |
|
|
25 |
Carrots, raw |
88.29 |
41 |
0.93 |
0.24 |
9.58 |
2.8 |
4.74 |
3.59 |
0.59 |
0.55 |
0.00 |
0.00 |
0.00 |
1.43 |
0.037 |
0.014 |
0.117 |
0 |
|
|
26 |
Pine nuts, dried
(1) (Nuts,) |
2.28 |
673 |
13.69 |
68.37 |
13.08 |
3.7 |
3.59 |
3.45 |
0.07 |
0.07 |
0.00 |
0.00 |
0.00 |
1.43 |
4.899 |
18.764 |
34.071 |
0 |
|
|
27 |
Pinon Nuts,
roasted (Navajo) |
5.00 |
541 |
7.41 |
34.08 |
51.06 |
43.4 |
|
3.45 |
0.15 |
0.30 |
0.00 |
0.00 |
|
5.50 |
3.210 |
15.570 |
14.420 |
|
|
|
28 |
Carrots, baby, raw |
90.35 |
35 |
0.64 |
0.13 |
8.24 |
2.9 |
4.76 |
2.72 |
1.04 |
1.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.023 |
0.007 |
0.065 |
0 |
|
|
29 |
Carrots, cooked, boiled, drained, without salt |
90.17 |
35 |
0.76 |
0.18 |
8.22 |
3.0 |
3.45 |
2.70 |
0.40 |
0.36 |
0.00 |
0.00 |
0.00 |
0.17 |
0.030 |
0.006 |
0.089 |
0 |
|
|
30 |
Sunflower seed
kernels, dried (Seeds,) |
4.73 |
584 |
20.78 |
51.46 |
20.00 |
8.6 |
2.62 |
2.50 |
|
|
|
|
|
|
4.455 |
18.528 |
23.137 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
31 |
Honeydew, raw (Melon,) |
89.82 |
36 |
0.54 |
0.14 |
9.09 |
0.8 |
8.12 |
2.48 |
2.68 |
2.96 |
0.00 |
0.00 |
0.00 |
0.00 |
0.038 |
0.003 |
0.059 |
0 |
|
|
32 |
Walnuts, english
(1) (Nuts,) |
4.07 |
654 |
15.23 |
65.21 |
13.71 |
6.7 |
2.61 |
2.43 |
0.08 |
0.09 |
0.00 |
0.00 |
|
0.06 |
6.126 |
8.933 |
47.174 |
0 |
|
|
33 |
Bananas, raw |
74.91 |
89 |
1.09 |
0.33 |
22.84 |
2.6 |
12.23 |
2.39 |
4.98 |
4.85 |
0.00 |
0.01 |
0.00 |
5.38 |
0.112 |
0.032 |
0.073 |
0 |
|
|
34 |
Turmeric, ground
(Spices,) |
11.36 |
354 |
7.83 |
9.88 |
64.93 |
21.1 |
3.21 |
2.38 |
0.38 |
0.45 |
0.00 |
0.00 |
0.00 |
|
3.120 |
1.660 |
2.180 |
0 |
|
|
35 |
Poppy seed
(Spices,) |
59.5 |
525 |
17.99 |
41.56 |
28.13 |
19.5 |
2.99 |
2.33 |
0.37 |
0.29 |
0.00 |
0.00 |
0.00 |
|
4.517 |
5.982 |
28.569 |
0 |
|
|
36 |
Brazilnuts,
dried, unblanched (Nuts,) |
3.48 |
656 |
14.32 |
66.43 |
12.27 |
7.5 |
2.33 |
2.33 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.25 |
15.137 |
24.548 |
20.577 |
0 |
|
|
37 |
Plums, raw |
87.23 |
46 |
0.70 |
0.28 |
11.42 |
1.4 |
9.92 |
1.57 |
5.07 |
3.07 |
0.00 |
0.08 |
0.14 |
0.00 |
0.017 |
0.134 |
0.044 |
0 |
|
|
38 |
Persimmons,
japanese, raw |
80.32 |
70 |
0.58 |
0.19 |
18.59 |
3.6 |
12.53 |
1.54 |
5.44 |
5.56 |
|
|
|
|
0.020 |
0.037 |
0.043 |
0 |
|
|
39 |
Lentils, raw |
10.40 |
353 |
25.80 |
1.06 |
60.08 |
30.5 |
2.03 |
1.47 |
0.00 |
0.27 |
0.00 |
0.30 |
0.00 |
|
0.156 |
0.189 |
0.516 |
0 |
|
|
40 |
Amaranth, uncooked |
11.29 |
371 |
13.56 |
7.02 |
65.25 |
6.7 |
1.69 |
1.40 |
0.27 |
0.01 |
|
|
0.00 |
57.27 |
1.459 |
1.685 |
2.778 |
0 |
|
|
41 |
Cherimoya, raw |
79.39 |
74 |
1.65 |
0.62 |
17.70 |
2.3 |
|
1.30 |
|
|
|
|
|
|
|
|
|
0 |
|
|
42 |
Watermelon, raw |
91.45 |
30 |
0.61 |
0.15 |
7.55 |
0.4 |
6.20 |
1.21 |
1.58 |
3.36 |
0.00 |
0.06 |
0.00 |
0.00 |
0.016 |
0.037 |
0.050 |
0 |
|
|
43 |
Flaxseed (Seeds,) |
6.96 |
534 |
18.29 |
42.16 |
28.88 |
27.3 |
1.55 |
1.15 |
0.40 |
0.00 |
0.00 |
0.00 |
0.00 |
|
3.663 |
7.527 |
28.730 |
0 |
|
|
44 |
Pumpkin and
squash seed kernels, roasted, without salt (Seeds,) |
2.03 |
574 |
29.84 |
49.05 |
14.71 |
6.5 |
1.29 |
1.14 |
0.07 |
0.07 |
0.00 |
0.00 |
0.00 |
0.74 |
8.544 |
15.734 |
19.856 |
0 |
|
|
45 |
Pumpkin and
squash seed kernels, dried (Seeds,) |
5.23 |
559 |
30.23 |
49.05 |
10.71 |
6.0 |
1.40 |
1.13 |
0.13 |
0.15 |
0.00 |
0.00 |
0.00 |
1.47 |
8.659 |
16.242 |
20.976 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
46 |
Walnuts, black,
dried (Nuts,) |
4.56 |
618 |
24.06 |
59.00 |
9.91 |
6.8 |
1.10 |
1.00 |
0.05 |
0.05 |
0.00 |
0.00 |
|
0.24 |
3.368 |
15.004 |
35.077 |
0 |
|
|
47 |
Onions, raw |
89.11 |
40 |
1.10 |
0.10 |
9.34 |
1.7 |
4.24 |
0.99 |
1.97 |
1.29 |
0.00 |
0.00 |
0.00 |
0.00 |
0.042 |
0.013 |
0.017 |
0 |
|
|
48 |
Oregano, dried
(Spices,) |
9.93 |
265 |
9.00 |
4.28 |
68.92 |
42.5 |
4.09 |
0.91 |
1.90 |
1.13 |
0.00 |
0.00 |
0.15 |
|
1.551 |
0.716 |
1.369 |
0 |
|
|
49 |
Corn, sweet, yellow, raw |
76.05 |
86 |
3.27 |
1.35 |
18.70 |
2.0 |
6.26 |
0.89 |
3.43 |
1.94 |
0.00 |
0.00 |
0.00 |
5.70 |
0.325 |
0.432 |
0.487 |
0 |
|
|
50 |
Paprika (Spices,) |
9.54 |
289 |
14.76 |
12.95 |
55.74 |
37.4 |
10.34 |
0.81 |
2.63 |
6.71 |
0.00 |
0.00 |
0.19 |
|
2.100 |
1.230 |
8.320 |
0 |
|
|
51 |
Cherries, sour, red, raw |
86.13 |
50 |
1.00 |
0.30 |
12.18 |
1.6 |
8.49 |
0.80 |
4.18 |
3.51 |
0.00 |
0.00 |
0.00 |
|
0.068 |
0.082 |
0.090 |
0 |
|
|
52 |
Pears, raw |
83.71 |
58 |
0.38 |
0.12 |
15.46 |
3.1 |
9.80 |
0.78 |
2.76 |
6.23 |
0.01 |
0.01 |
0.00 |
|
0.006 |
0.026 |
0.029 |
0 |
|
|
53 |
Squash, Indian,
raw (Navajo) |
93.35 |
26 |
0.52 |
0.20 |
5.64 |
|
3.54 |
0.77 |
1.21 |
1.56 |
0.00 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
54 |
Chili powder (Spices,) |
7.79 |
314 |
12.26 |
16.76 |
54.66 |
34.2 |
7.19 |
0.76 |
2.14 |
4.29 |
0.00 |
0.00 |
0.00 |
|
2.953 |
3.574 |
7.458 |
0 |
|
|
55 |
Onions, sweet,
raw |
91.24 |
32 |
0.80 |
0.08 |
7.55 |
0.9 |
5.02 |
0.72 |
2.26 |
2.02 |
0.02 |
0.00 |
0.00 |
0.00 |
|
|
|
0 |
|
|
56 |
Cabbage, red, cooked, boiled, drained, without salt |
90.84 |
29 |
1.51 |
0.09 |
6.94 |
2.6 |
3.32 |
0.71 |
1.42 |
1.20 |
0.00 |
0.00 |
0.00 |
0.00 |
0.011 |
0.007 |
0.043 |
0 |
|
|
57 |
Rye |
10.6 |
338 |
10.34 |
1.63 |
75.86 |
15.1 |
0.98 |
0.71 |
0.16 |
0.11 |
0.00 |
0.00 |
0.00 |
|
0.197 |
0.208 |
0.767 |
0 |
|
|
58 |
Wild rice, raw |
7.76 |
357 |
14.73 |
1.08 |
74.90 |
6.2 |
2.50 |
0.67 |
|
|
|
|
|
|
0.156 |
0.159 |
0.676 |
0 |
|
|
59 |
Curry powder Ê(Spices,) |
9.52 |
325 |
12.66 |
13.81 |
58.15 |
33.2 |
2.76 |
0.62 |
1.14 |
0.79 |
0.00 |
0.00 |
0.21 |
|
2.237 |
5.551 |
2.557 |
0 |
|
|
60 |
Currants, red and white, raw |
83.95 |
56 |
1.40 |
0.20 |
13.80 |
4.3 |
7.37 |
0.61 |
3.22 |
3.53 |
|
|
|
|
0.017 |
0.028 |
0.088 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
61 |
Cabbage, red, raw |
90.39 |
31 |
1.43 |
0.16 |
7.37 |
2.1 |
3.83 |
0.60 |
1.74 |
1.48 |
0.00 |
0.00 |
0.00 |
0.00 |
0.021 |
0.012 |
0.080 |
0 |
|
|
62 |
Spelt, uncooked |
11.02 |
338 |
14.57 |
2.43 |
70.19 |
10.7 |
6.82 |
0.59 |
0.84 |
0.24 |
0.00 |
5.15 |
0.00 |
53.92 |
0.406 |
0.445 |
1.258 |
0 |
|
|
63 |
Dates, medjool |
21.32 |
277 |
1.81 |
0.15 |
74.97 |
6.7 |
66.47 |
0.53 |
33.68 |
31.95 |
0.00 |
0.30 |
0.00 |
|
|
|
|
|
|
|
64 |
Kamut, uncooked |
10.95 |
337 |
14.70 |
2.20 |
70.38 |
9.1 |
8.19 |
0.52 |
0.86 |
0.18 |
0.00 |
6.63 |
0.00 |
52.41 |
0.192 |
0.214 |
0.616 |
|
|
|
65 |
Beet greens, raw |
91.02 |
22 |
2.20 |
0.13 |
4.33 |
3.7 |
0.50 |
0.50 |
|
|
|
|
|
|
0.020 |
0.026 |
0.046 |
0 |
|
|
66 |
Strawberries, raw |
90.95 |
32 |
0.67 |
0.30 |
7.68 |
2.0 |
4.89 |
0.47 |
1.99 |
2.44 |
0.00 |
0.00 |
0.00 |
0.04 |
0.015 |
0.043 |
0.155 |
0 |
|
|
67 |
Brussels sprouts, raw |
86.00 |
43 |
3.38 |
0.30 |
8.95 |
3.8 |
2.20 |
0.46 |
0.81 |
0.93 |
0.00 |
0.00 |
0.00 |
|
0.062 |
0.023 |
0.153 |
0 |
|
|
68 |
Raisins, seedless |
15.43 |
299 |
3.07 |
0.46 |
79.18 |
3.7 |
59.19 |
0.45 |
27.75 |
29.68 |
0.00 |
0.00 |
0.00 |
2.70 |
0.58 |
0.051 |
0.037 |
0 |
|
|
69 |
Okra, raw |
90.17 |
31 |
2.00 |
0.10 |
7.03 |
3.2 |
1.20 |
0.40 |
0.13 |
0.21 |
|
|
|
0.34 |
0.026 |
0.017 |
0.027 |
0 |
|
|
70 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
63.81 |
140 |
8.23 |
0.62 |
26.05 |
10.5 |
0.37 |
0.37 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
15.40 |
0.098 |
0.142 |
0.490 |
|
|
|
71 |
Squash, summer,
zucchini, includes skin, cooked, boiled, drained, without salt |
95.22 |
15 |
1.14 |
0.36 |
2.69 |
1.0 |
2.97 |
0.36 |
0.96 |
1.65 |
0.00 |
0.00 |
0.00 |
0.00 |
0.072 |
0.029 |
0.151 |
0 |
|
|
72 |
Rice, brown,
long-grain, cooked |
73.09 |
111 |
2.58 |
0.90 |
22.96 |
1.8 |
0.35 |
0.35 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
0.180 |
0.327 |
0.323 |
0 |
|
|
73 |
Pinto, mature seeds, cooked, boiled, without salt (Beans,) |
62.95 |
143 |
9.01 |
0.65 |
26.22 |
9.0 |
0.34 |
0.34 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
15.15 |
0.136 |
0.133 |
0.235 |
0 |
|
|
74 |
Wild rice, cooked |
73.93 |
101 |
3.99 |
0.34 |
21.34 |
1.8 |
0.73 |
0.33 |
0.20 |
0.20 |
|
|
|
|
0.049 |
0.050 |
0.213 |
0 |
|
|
75 |
Sesame seed
kernels, dried (decorticated) (Seeds,) |
3.75 |
631 |
20.45 |
61.21 |
11.73 |
11.6 |
0.48 |
0.31 |
0.10 |
0.07 |
0.00 |
0.00 |
0.00 |
|
9.055 |
23.924 |
25.491 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
76 |
Asparagus, raw |
93.22 |
20 |
2.20 |
0.12 |
3.88 |
2.1 |
1.88 |
0.23 |
0.65 |
1.00 |
0.00 |
0.00 |
0.00 |
|
0.040 |
0.000 |
0.050 |
0 |
|
|
77 |
Squash, winter,
butternut, raw |
86.41 |
45 |
1.00 |
0.10 |
11.69 |
2.0 |
2.20 |
0.22 |
0.99 |
0.99 |
0.00 |
0.00 |
0.00 |
|
0.021 |
0.007 |
0.042 |
0 |
|
|
78 |
Raspberries, raw |
85.75 |
52 |
1.20 |
0.65 |
11.94 |
6.5 |
4.42 |
0.20 |
1.86 |
2.35 |
0.00 |
0.00 |
0.00 |
0.00 |
0.019 |
0.064 |
0.375 |
0 |
|
|
79 |
Plums, dried
(prunes), uncooked |
30.92 |
240 |
2.18 |
0.38 |
63.88 |
7.1 |
38.13 |
0.15 |
25.46 |
12.45 |
0.00 |
0.06 |
0.00 |
5.11 |
0.088 |
0.053 |
0.062 |
0 |
|
|
80 |
Grapes, red or green (European type, such as Thompson seedless), raw |
80.54 |
69 |
0.72 |
0.16 |
18.10 |
0.9 |
15.48 |
0.15 |
7.20 |
8.13 |
0.00 |
0.00 |
0.00 |
0.00 |
0.054 |
0.007 |
0.048 |
0 |
|
|
81 |
Cherries, sweet, raw |
82.25 |
63 |
1.06 |
0.20 |
16.01 |
2.1 |
12.82 |
0.15 |
6.59 |
5.37 |
0.00 |
0.12 |
0.59 |
0.00 |
0.038 |
0.047 |
0.052 |
0 |
|
|
82 |
Kiwi fruit, (chinese gooseberries), fresh, raw |
83.07 |
61 |
1.14 |
0.52 |
14.66 |
3.0 |
8.99 |
0.15 |
4.11 |
4.35 |
0.00 |
0.19 |
0.17 |
0.00 |
0.029 |
0.047 |
0.287 |
0 |
|
|
83 |
Celery, cooked, boiled, drained, without salt |
94.11 |
18 |
0.83 |
0.16 |
4.00 |
1.6 |
2.37 |
0.14 |
0.71 |
0.66 |
0.00 |
0.00 |
0.85 |
|
0.040 |
0.030 |
0.075 |
0 |
|
|
84 |
Cranberries, raw |
87.13 |
46 |
0.39 |
0.13 |
12.2 |
4.6 |
4.04 |
0.13 |
3.28 |
0.63 |
0.00 |
0.00 |
0.00 |
0.00 |
0.011 |
0.018 |
0.055 |
0 |
|
|
85 |
Blueberries, raw |
84.21 |
57 |
0.74 |
0.33 |
14.49 |
2.4 |
9.96 |
0.11 |
4.88 |
4.97 |
0.00 |
0.00 |
0.00 |
0.03 |
0.028 |
0.047 |
0.146 |
0 |
|
|
86 |
Peppers, sweet,
green, raw |
93.89 |
20 |
0.86 |
0.17 |
4.64 |
1.7 |
2.40 |
0.11 |
1.16 |
1.12 |
0.00 |
0.00 |
0.00 |
0.00 |
0.058 |
0.008 |
0.062 |
0 |
|
|
87 |
Celery, raw |
95.43 |
16 |
0.69 |
0.17 |
2.97 |
1.6 |
1.83 |
0.11 |
0.55 |
0.51 |
0.00 |
0.00 |
0.66 |
0.00 |
0.042 |
0.032 |
0.079 |
0 |
|
|
88 |
Egg, whole, raw, fresh |
75.84 |
143 |
12.58 |
9.94 |
0.77 |
0.0 |
0.77 |
0.11 |
0.21 |
0.11 |
0.11 |
0.11 |
0.11 |
|
3.099 |
3.810 |
1.364 |
423 |
|
|
89 |
Broccoli raab, raw |
92.55 |
22 |
3.17 |
0.49 |
2.85 |
2.7 |
0.38 |
0.11 |
0.10 |
0.17 |
0.00 |
0.00 |
0.00 |
|
0.050 |
0.026 |
0.130 |
|
|
|
90 |
Radishes, raw |
95.27 |
16 |
0.68 |
0.10 |
3.40 |
1.6 |
1.86 |
0.10 |
1.05 |
0.71 |
0.00 |
0.00 |
0.00 |
0.00 |
0.032 |
0.017 |
0.048 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
91 |
Chokecherries, raw, pitted (Northern Plains Indians) |
60.72 |
162 |
3.04 |
1.69 |
33.62 |
20.0 |
9.37 |
0.07 |
4.95 |
4.35 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
|
92 |
Raspberries, wild
(Northern Plains Indians) |
84.48 |
62 |
1.12 |
0.28 |
13.85 |
7.5 |
5.54 |
0.07 |
2.43 |
3.04 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
|
93 |
Blackberries, raw |
88.15 |
43 |
1.39 |
0.49 |
9.61 |
5.3 |
4.88 |
0.07 |
2.31 |
2.40 |
0.00 |
0.07 |
0.03 |
0.00 |
0.014 |
0.047 |
0.280 |
0 |
|
|
94 |
Squash, summer,
crookneck and straightneck, raw |
94.28 |
19 |
1.01 |
0.27 |
3.88 |
1.0 |
3.53 |
0.07 |
1.51 |
1.94 |
0.00 |
0.00 |
0.00 |
0.00 |
0.093 |
0.013 |
0.082 |
0 |
|
|
95 |
Spinach, raw |
91.40 |
23 |
2.86 |
0.39 |
3.63 |
2.2 |
0.42 |
0.07 |
0.11 |
0.15 |
0.00 |
0.00 |
0.10 |
|
0.063 |
0.010 |
0.165 |
0 |
|
|
96 |
Avocados, raw, California |
72.33 |
167 |
1.96 |
15.41 |
8.64 |
6.8 |
0.30 |
0.06 |
0.08 |
0.08 |
0.00 |
0.00 |
0.08 |
0.11 |
2.126 |
9.799 |
1.816 |
0 |
|
|
97 |
Abiyuch, raw |
79.90 |
69 |
1.50 |
0.10 |
17.60 |
5.3 |
8.55 |
0.05 |
4.50 |
3.80 |
0.00 |
0.20 |
0.00 |
|
0.014 |
|
|
|
|
|
98 |
Squash, summer,
zucchini, includes skin, raw |
94.79 |
17 |
1.21 |
0.32 |
3.11 |
1.0 |
2.50 |
0.05 |
1.07 |
1.38 |
0.00 |
0.00 |
0.00 |
0.00 |
0.084 |
0.011 |
0.091 |
0 |
|
|
99 |
Lettuce, iceberg (includes crisphead types), raw |
95.64 |
14 |
0.90 |
0.14 |
2.97 |
1.2 |
1.97 |
0.05 |
0.91 |
1.00 |
0.00 |
0.00 |
0.00 |
|
0.018 |
0.006 |
0.074 |
0 |
|
|
100 |
Squash, summer,
all varieties, raw |
94.64 |
16 |
1.21 |
0.18 |
3.35 |
1.1 |
2.20 |
0.03 |
0.75 |
0.95 |
|
|
|
|
0.044 |
0.016 |
0.089 |
0 |
|
|
101 |
Cucumber, with peel, raw |
95.23 |
15 |
0.65 |
0.11 |
3.63 |
0.5 |
1.67 |
0.03 |
0.76 |
0.87 |
0.00 |
0.01 |
0.00 |
0.83 |
0.037 |
0.005 |
0.032 |
0 |
|
|
102 |
Cloves, ground (Spices,) |
6.86 |
323 |
5.98 |
20.07 |
61.21 |
34.2 |
2.38 |
0.02 |
1.14 |
1.07 |
0.00 |
0.00 |
0.15 |
|
5.438 |
1.471 |
7.088 |
0 |
|
|
103 |
Cinnamon, ground (Spices,) |
10.58 |
247 |
3.99 |
1.24 |
80.59 |
53.1 |
2.17 |
0.02 |
1.04 |
1.11 |
0.00 |
0.00 |
0.00 |
|
0.345 |
0.246 |
0.068 |
0 |
|
|
104 |
Blueberries, wild, raw (Alaska Native) |
85.48 |
61 |
1.22 |
0.76 |
12.31 |
2.6 |
6.46 |
0.01 |
3.10 |
3.35 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
105 |
Milk, whole, 3.25% milkfat |
88.32 |
60 |
3.22 |
3.25 |
4.52 |
0.0 |
5.26 |
0.00 |
0.00 |
0.00 |
5.26 |
0.00 |
0.00 |
|
1.865 |
0.812 |
0.195 |
10 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
106 |
Peppers, sweet,
red, raw |
92.21 |
31 |
0.99 |
0.30 |
6.03 |
2.1 |
4.20 |
0.00 |
1.94 |
2.26 |
0.00 |
0.00 |
0.00 |
0.00 |
0.027 |
0.003 |
0.070 |
0 |
|
|
107 |
Banana (Melon,) (Navajo) |
94.66 |
21 |
0.84 |
0.20 |
4.06 |
0.3 |
3.36 |
0.00 |
1.30 |
2.06 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
108 |
Cabbage, cooked, boiled, drained, without salt |
92.57 |
23 |
1.27 |
0.06 |
5.51 |
1.9 |
2.79 |
0.00 |
1.62 |
1.16 |
0.00 |
0.00 |
0.00 |
0.00 |
0.000 |
0.019 |
0.023 |
0 |
|
|
109 |
Tomatoes, red,
ripe, raw, year round average |
94.50 |
18 |
0.88 |
0.20 |
3.92 |
1.2 |
2.63 |
0.00 |
1.25 |
1.37 |
0.00 |
0.00 |
0.00 |
0.00 |
0.028 |
0.031 |
0.083 |
0 |
|
|
110 |
Avocados, raw, Florida |
78.81 |
120 |
2.23 |
10.06 |
7.82 |
5.6 |
2.42 |
0.00 |
2.17 |
0.25 |
0.00 |
0.00 |
|
|
1.960 |
5.513 |
1.676 |
0 |
|
|
111 |
Mushrooms, Maitake, Raw |
90.53 |
37 |
1.94 |
0.19 |
6.81 |
2.7 |
2.07 |
0.00 |
1.74 |
0.00 |
0.33 |
0.00 |
0.00 |
0.00 |
0.030 |
0.030 |
0.090 |
0 |
|
|
112 |
Cauliflower, raw |
92.07 |
25 |
1.92 |
0.28 |
4.97 |
2.0 |
1.91 |
0.00 |
0.94 |
0.97 |
0.00 |
0.00 |
0.00 |
|
0.064 |
0.017 |
0.015 |
0 |
|
|
113 |
Mushrooms, white, raw |
92.43 |
22 |
3.09 |
0.34 |
3.28 |
1.0 |
1.65 |
0.00 |
1.48 |
0.17 |
0.00 |
0.00 |
0.00 |
0.00 |
0.043 |
0.000 |
0.139 |
0 |
|
|
114 |
Cucumber, peeled, raw |
96.73 |
12 |
0.59 |
0.16 |
2.16 |
0.7 |
1.38 |
0.00 |
0.63 |
0.75 |
0.00 |
0.00 |
0.00 |
0.08 |
0.013 |
0.002 |
0.003 |
0 |
|
|
115 |
Lettuce, cos or romaine, raw |
94.61 |
17 |
1.23 |
0.30 |
3.29 |
2.1 |
1.19 |
0.00 |
0.39 |
0.80 |
0.00 |
0.00 |
0.00 |
0.00 |
0.039 |
0.012 |
0.160 |
0 |
|
|
116 |
Lettuce, butterhead (includes boston and bibb types), raw |
95.63 |
13 |
1.35 |
0.22 |
2.23 |
1.1 |
0.94 |
0.00 |
0.43 |
0.51 |
0.00 |
0.00 |
0.00 |
|
0.029 |
0.008 |
0.117 |
0 |
|
|
117 |
Lettuce, green leaf, raw |
95.07 |
15 |
1.36 |
0.15 |
2.79 |
1.3 |
0.78 |
0.00 |
0.36 |
0.43 |
0.00 |
0.00 |
0.00 |
0.00 |
0.020 |
0.006 |
0.082 |
0 |
|
|
118 |
Lettuce, red leaf, raw |
95.64 |
16 |
1.33 |
0.22 |
2.26 |
0.9 |
0.48 |
0.00 |
0.20 |
0.28 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
119 |
Yellow pond lily,
Wocas, dried seeds (Pacific Northwest Indians) |
9.36 |
361 |
7.90 |
1.07 |
80.02 |
19.2 |
0.43 |
0.00 |
0.43 |
0.00 |
0.00 |
0.00 |
0.00 |
39.5 |
0.147 |
0.196 |
0.316 |
0 |
|
|
120 |
Basil, fresh |
92.06 |
23 |
3.15 |
0.64 |
2.65 |
1.6 |
0.30 |
0.00 |
0.02 |
0.02 |
0.00 |
0.00 |
0.27 |
|
0.041 |
0.088 |
0.389 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
121 |
Mushrooms, enoki, raw |
88.54 |
44 |
2.56 |
0.32 |
7.68 |
2.7 |
0.22 |
0.00 |
0.22 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
0 |
|
|
122 |
Alfalfa seeds, sprouted, raw |
92.82 |
23 |
3.99 |
0.69 |
2.10 |
1.9 |
0.18 |
0.00 |
0.08 |
0.12 |
0.00 |
0.00 |
0.00 |
|
0.069 |
0.056 |
0.409 |
0 |
|
|
123 |
Mushrooms, portabella, grilled |
88.91 |
35 |
4.27 |
0.75 |
4.91 |
2.2 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.43 |
0.050 |
0.000 |
0.200 |
0 |
|
|
124 |
Whitefish, eggs (Alaska Native) (Fish,) |
76.24 |
104 |
14.66 |
2.88 |
4.89 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.496 |
1.046 |
1.073 |
439 |
|
|
125 |
Currants, zante, dried |
19.21 |
283 |
4.08 |
0.27 |
74.08 |
6.8 |
67.28 |
|
|
|
|
|
|
|
0.028 |
0.047 |
0.180 |
0 |
|
|
126 |
Raisins, golden
seedless |
14.97 |
302 |
3.39 |
0.46 |
79.52 |
4.0 |
59.19 |
|
|
|
|
|
|
|
0.151 |
0.019 |
0.135 |
0 |
|
|
127 |
Tamarinds, raw |
31.40 |
239 |
2.80 |
0.60 |
62.50 |
5.1 |
57.40 |
|
|
|
|
|
|
|
0.272 |
0.181 |
0.059 |
0 |
|
|
128 |
Nutmeg, ground
(Spices,) |
6.23 |
525 |
5.84 |
36.31 |
49.29 |
20.8 |
28.49 |
|
|
|
|
|
|
|
25.940 |
3.220 |
0.350 |
0 |
|
|
129 |
Figs, raw |
79.11 |
74 |
0.75 |
0.30 |
19.18 |
2.9 |
16.26 |
|
|
|
|
|
|
|
0.060 |
0.066 |
0.144 |
0 |
|
|
130 |
Grapes, american type (slip skin), raw |
81.30 |
67 |
0.63 |
0.35 |
17.15 |
0.9 |
16.25 |
|
|
|
|
|
|
|
0.114 |
0.014 |
0.102 |
0 |
|
|
131 |
Litchis, raw |
81.76 |
66 |
0.83 |
0.44 |
16.53 |
1.3 |
15.23 |
|
|
|
|
|
|
|
0.099 |
0.120 |
0.132 |
0 |
|
|
132 |
Plantains, raw |
65.28 |
122 |
1.30 |
0.37 |
31.89 |
2.3 |
15.00 |
|
|
|
|
|
|
|
0.143 |
0.032 |
0.069 |
0 |
|
|
133 |
Mangos, raw |
81.71 |
65 |
0.51 |
0.27 |
17.00 |
1.8 |
14.80 |
|
|
|
|
|
|
|
0.066 |
0.101 |
0.051 |
0 |
|
|
134 |
Pomegranates, raw
(1) |
77.93 |
83 |
1.67 |
1.17 |
18.70 |
4.0 |
13.67 |
|
|
|
|
|
|
|
0.120 |
0.093 |
0.079 |
0 |
|
|
135 |
Soursop, raw |
81.16 |
66 |
1.00 |
0.30 |
16.84 |
3.3 |
13.54 |
|
|
|
|
|
|
|
0.051 |
0.090 |
0.069 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
136 |
Passion-fruit,
(granadilla), purple, raw |
72.93 |
97 |
2.20 |
0.70 |
23.38 |
10.4 |
11.20 |
|
|
|
|
|
|
|
0.059 |
0.086 |
0.411 |
0 |
|
|
137 |
Breadfruit, raw |
70.65 |
103 |
1.07 |
0.23 |
27.12 |
4.9 |
11.0 |
|
|
|
|
|
|
|
0.048 |
0.034 |
0.066 |
0 |
|
|
138 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
11.53 |
364 |
19.30 |
6.04 |
60.65 |
17.4 |
10.7 |
|
|
|
|
|
|
|
0.626 |
1.358 |
2.694 |
0 |
|
|
139 |
Pepper, red or
cayenne |
8.05 |
318 |
12.01 |
17.27 |
56.63 |
27.2 |
10.34 |
|
|
|
|
|
|
|
3.260 |
2.750 |
8.370 |
0 |
|
|
140 |
Jerusalem-artichokes, raw |
78.01 |
73 |
2.00 |
0.01 |
17.44 |
1.6 |
9.60 |
|
|
|
|
|
|
|
0.000 |
0.004 |
0.001 |
0 |
|
|
141 |
Kumquats, raw |
80.85 |
71 |
1.88 |
0.86 |
15.90 |
6.5 |
9.36 |
|
|
|
|
|
|
|
0.103 |
0.154 |
0.171 |
0 |
|
|
142 |
Guavas, common, raw |
80.80 |
68 |
2.55 |
0.95 |
14.32 |
5.4 |
8.92 |
|
|
|
|
|
|
|
0.272 |
0.087 |
0.401 |
0 |
|
|
143 |
Mulberries, raw |
87.68 |
43 |
1.44 |
0.39 |
9.80 |
1.7 |
8.10 |
|
|
|
|
|
|
|
0.027 |
0.041 |
0.207 |
0 |
|
|
144 |
Peas, split,
mature seeds, raw |
11.27 |
341 |
24.55 |
1.16 |
60.37 |
25.5 |
8.00 |
|
|
|
|
|
|
|
0.161 |
0.242 |
0.495 |
0 |
|
|
145 |
Beets, cooked, boiled, drained |
87.06 |
44 |
1.68 |
0.18 |
9.96 |
2.0 |
7.96 |
|
|
|
|
|
|
|
0.028 |
0.035 |
0.064 |
0 |
|
|
146 |
Pears, asian, raw |
88.25 |
42 |
0.50 |
0.23 |
10.65 |
3.6 |
7.05 |
|
|
|
|
|
|
|
0.012 |
0.049 |
0.055 |
0 |
|
|
147 |
Milk, human, mature, fluid |
87.50 |
70 |
1.03 |
4.38 |
6.89 |
0.0 |
6.89 |
|
|
|
|
|
|
|
2.009 |
1.658 |
0.497 |
14 |
|
|
148 |
Beets, raw |
87.58 |
43 |
1.61 |
0.17 |
9.56 |
2.8 |
6.76 |
|
|
|
|
|
|
|
0.027 |
0.032 |
0.060 |
0 |
|
|
149 |
Mung beans, mature seeds, raw |
9.05 |
347 |
23.86 |
1.15 |
62.62 |
16.3 |
6.60 |
|
|
|
|
|
|
|
0.348 |
0.161 |
0.384 |
0 |
|
|
150 |
Coconut meat, raw
(1) (Nuts,) |
46.99 |
354 |
3.33 |
33.49 |
15.23 |
9.0 |
6.23 |
|
|
|
|
|
|
|
29.698 |
1.425 |
0.366 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
151 |
Papayas, raw |
88.83 |
39 |
0.61 |
0.14 |
9.81 |
1.8 |
5.90 |
|
|
|
|
|
|
|
0.043 |
0.038 |
0.031 |
0 |
|
|
152 |
Broadbeans (fava beans), mature seeds, raw |
10.98 |
341 |
26.12 |
1.53 |
58.29 |
25.0 |
5.70 |
|
|
|
|
|
|
|
0.254 |
0.303 |
0.627 |
0 |
|
|
153 |
Broadbeans (fava beans), mature seeds, raw |
10.98 |
341 |
26.12 |
1.53 |
58.29 |
25.0 |
5.70 |
|
|
|
|
|
|
|
0.254 |
0.303 |
0.627 |
0 |
|
|
154 |
Casaba, raw (Melon,) |
91.85 |
28 |
1.11 |
0.10 |
658 |
0.9 |
5.69 |
|
|
|
|
|
|
|
0.025 |
0.002 |
0.039 |
0 |
|
|
155 |
Casaba, raw (Melons,) |
91.85 |
28 |
1.11 |
0.10 |
6.58 |
0.9 |
5.69 |
|
|
|
|
|
|
|
0.025 |
0.002 |
0.039 |
0 |
|
|
156 |
Peppers, hot
chili, red, raw |
88.02 |
40 |
1.87 |
0.44 |
8.81 |
1.5 |
5.30 |
|
|
|
|
|
|
|
0.042 |
0.024 |
0.239 |
0 |
|
|
157 |
Peppers, hot
chili, green, raw |
87.74 |
40 |
2.00 |
0.20 |
9.46 |
1.5 |
5.10 |
|
|
|
|
|
|
|
0.021 |
0.011 |
0.109 |
0 |
|
|
158 |
Cashew nuts, dry
roasted, without salt added (Nuts,) |
1.70 |
574 |
15.31 |
46.35 |
32.69 |
3.0 |
5.01 |
|
|
|
|
|
|
|
9.157 |
27.317 |
7.836 |
0 |
|
|
159 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
60.21 |
164 |
8.86 |
2.59 |
27.42 |
7.6 |
4.80 |
|
|
|
|
|
|
|
0.269 |
0.583 |
1.156 |
0 |
|
|
160 |
Parsnips, raw |
79.53 |
75 |
1.20 |
0.30 |
17.99 |
4.9 |
4.80 |
|
|
|
|
|
|
|
0.050 |
0.112 |
0.047 |
0 |
|
|
161 |
Parsnips, cooked,
boiled, drained, without salt |
80.24 |
71 |
1.32 |
0.30 |
17.01 |
3.6 |
4.80 |
|
|
|
|
|
|
|
0.050 |
0.112 |
0.047 |
0 |
|
|
162 |
Milk, goat, fluid |
87.03 |
69 |
3.56 |
4.14 |
4.45 |
0.0 |
4.45 |
|
|
|
|
|
|
|
2.667 |
1.109 |
0.149 |
11 |
|
|
163 |
Peanuts, all
types, dry-roasted, without salt |
1.55 |
585 |
23.68 |
49.66 |
21.51 |
8.0 |
4.18 |
|
|
|
|
|
|
|
6.893 |
24.640 |
15.694 |
0 |
|
|
164 |
Marjoram, dried (Spices,) |
7.64 |
271 |
12.66 |
7.04 |
60.56 |
40.3 |
4.09 |
|
|
|
|
|
|
|
0.529 |
0.940 |
4.405 |
0 |
|
|
165 |
Carambola,
(starfruit), raw |
91.38 |
31 |
1.04 |
0.33 |
6.73 |
2.8 |
3.98 |
|
|
|
|
|
|
|
0.019 |
0.030 |
0.184 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
166 |
Peanuts, all
types, raw |
6.50 |
5.67 |
25.80 |
49.24 |
16.13 |
8.5 |
3.97 |
|
|
|
|
|
|
|
6.834 |
24.429 |
15.559 |
0 |
|
|
167 |
Tomatillos, raw |
91.63 |
32 |
0.96 |
1.02 |
5.84 |
1.9 |
3.93 |
|
|
|
|
|
|
|
0.139 |
0.155 |
0.417 |
0 |
|
|
168 |
Leeks, (bulb and lower leaf-portion), raw |
83.00 |
61 |
1.50 |
0.30 |
14.15 |
1.8 |
3.90 |
|
|
|
|
|
|
|
0.040 |
0.004 |
0.166 |
0 |
|
|
169 |
Turnips, raw |
91.87 |
28 |
0.90 |
0.10 |
6.43 |
1.8 |
3.80 |
|
|
|
|
|
|
|
0.011 |
0.006 |
0.053 |
0 |
|
|
170 |
Mushrooms, shiitake, cooked, without salt |
83.48 |
56 |
1.56 |
0.22 |
14.39 |
2.1 |
3.61 |
|
|
|
|
|
|
|
0.050 |
0.070 |
0.034 |
0 |
|
|
171 |
Burdock root, cooked, boiled, drained, without salt |
75.64 |
88 |
2.09 |
0.14 |
21.15 |
1.8 |
3.55 |
|
|
|
|
|
|
|
0.023 |
0.035 |
0.055 |
0 |
|
|
172 |
Peppers,
jalapeno, raw |
91.69 |
30 |
1.35 |
00.62 |
5.90 |
2.80 |
3.46 |
|
|
|
|
|
|
|
0.062 |
0.033 |
0.319 |
0 |
|
|
173 |
Tapioca, pearl,
dry |
10.99 |
358 |
0.19 |
0.02 |
88.69 |
0.9 |
3.35 |
|
|
|
|
|
|
|
0.005 |
0.005 |
0.003 |
0 |
|
|
174 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
67.62 |
230 |
2.29 |
23.84 |
5.54 |
2.2 |
3.34 |
|
|
|
|
|
|
|
21.140 |
1.014 |
0.261 |
0 |
|
|
175 |
Corn, sweet, white, raw |
75.96 |
86 |
3.22 |
1.18 |
19.02 |
2.7 |
3.22 |
|
|
|
|
|
|
|
0.182 |
0.347 |
0.559 |
0 |
|
|
176 |
Eggplant, cooked, boiled, drained, without salt |
89.67 |
35 |
0.83 |
0.23 |
8.73 |
2.25 |
3.20 |
|
|
|
|
|
|
|
0.044 |
0.020 |
0.093 |
0 |
|
|
177 |
Cauliflower, green, raw |
89.79 |
31 |
2.95 |
0.30 |
6.09 |
3.2 |
3.03 |
|
|
|
|
|
|
|
0.047 |
0.028 |
0.133 |
0 |
|
|
178 |
Taro leaves, raw |
85.66 |
42 |
4.98 |
0.74 |
6.70 |
3.7 |
3.01 |
|
|
|
|
|
|
|
0.151 |
0.060 |
0.307 |
0 |
|
|
179 |
Pigeonpeas,
immature seeds, raw |
65.88 |
136 |
7.20 |
1.64 |
23.88 |
5.1 |
3.00 |
|
|
|
|
|
|
|
0.354 |
0.013 |
0.873 |
0 |
|
|
180 |
Cowpeas (blackeyes), immature seeds, raw |
77.20 |
90 |
2.95 |
0.35 |
18.83 |
5.0 |
3.00 |
|
|
|
|
|
|
|
0.090 |
0.032 |
0.150 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
181 |
Bamboo shoots, raw |
91.0 |
27 |
2.60 |
0.30 |
5.20 |
2.2 |
3.00 |
|
|
|
|
|
|
|
0.069 |
0.007 |
0.134 |
0 |
|
|
182 |
Turnips, cooked,
boiled, drained, without salt |
93.60 |
22 |
0.71 |
0.08 |
5.06 |
2.0 |
2.99 |
|
|
|
|
|
|
|
0.008 |
0.005 |
0.042 |
0 |
|
|
183 |
Burdock root, raw |
80.09 |
72 |
1.53 |
0.15 |
17.34 |
3.3 |
2.90 |
|
|
|
|
|
|
|
0.025 |
0.037 |
0.059 |
0 |
|
|
184 |
Sunflower seed
kernels, dry roasted, without salt (Seeds,) |
1.20 |
582 |
19.33 |
49.80 |
24.07 |
11.1 |
2.73 |
|
|
|
|
|
|
|
5.219 |
9.505 |
32.884 |
0 |
|
|
185 |
Pimento, canned |
93.10 |
23 |
1.10 |
0.30 |
5.10 |
1.9 |
2.71 |
|
|
|
|
|
|
|
0.045 |
0.020 |
0.161 |
0 |
|
|
186 |
Coconut water
(liquid from coconuts) (Nuts,) |
94.99 |
19 |
0.72 |
0.20 |
3.71 |
1.1 |
2.61 |
|
|
|
|
|
|
|
0.176 |
0.008 |
0.002 |
0 |
|
|
187 |
Squash, summer,
all varieties, cooked, boiled, drained, without salt |
93.70 |
20 |
0.91 |
0.31 |
4.31 |
1.4 |
2.59 |
|
|
|
|
|
|
|
0.064 |
0.023 |
0.131 |
0 |
|
|
188 |
Squash, winter,
spaghetti, cooked, boiled, drained, or baked, without salt |
92.30 |
27 |
0.66 |
0.26 |
6.46 |
1.4 |
2.53 |
|
|
|
|
|
|
|
0.062 |
0.022 |
0.126 |
0 |
|
|
189 |
Lemons, raw, without peel |
88.98 |
29 |
1.10 |
0.30 |
9.32 |
2.8 |
2.50 |
|
|
|
|
|
|
|
0.039 |
0.011 |
0.089 |
0 |
|
|
190 |
Radishes,
oriental, raw |
94.62 |
18 |
0.60 |
0.10 |
4.10 |
1.6 |
2.50 |
|
|
|
|
|
|
|
0.030 |
0.017 |
0.045 |
0 |
|
|
191 |
Okra, cooked,
boiled, drained, without salt |
92.57 |
22 |
1.87 |
0.21 |
4.51 |
2.5 |
2.40 |
|
|
|
|
|
|
|
0.045 |
0.028 |
0.046 |
0 |
|
|
192 |
Pumpkin flowers,
cooked, boiled, drained, without salt |
95.20 |
15 |
1.09 |
0.08 |
3.30 |
0.9 |
2.40 |
|
|
|
|
|
|
|
0.041 |
0.010 |
0.004 |
0 |
|
|
193 |
Scallions or
onions, spring (includes tops and bulb), raw |
89.83 |
32 |
1.83 |
0.19 |
7.34 |
2.6 |
2.33 |
|
|
|
|
|
|
|
0.032 |
0.027 |
0.074 |
0 |
|
|
194 |
Eggplant, raw |
92.41 |
24 |
1.01 |
0.19 |
5.70 |
3.4 |
2.325 |
|
|
|
|
|
|
|
0.034 |
0.016 |
0.076 |
0 |
|
|
195 |
Cabbage, savoy, raw |
91.00 |
27 |
2.00 |
0.10 |
6.10 |
3.1 |
2.27 |
|
|
|
|
|
|
|
0.013 |
0.007 |
0.049 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
196 |
Great northern, mature seeds, raw (Beans,) |
10.7 |
339 |
21.86 |
1.14 |
62.37 |
20.2 |
2.26 |
|
|
|
|
|
|
|
0.356 |
0.053 |
0.477 |
0 |
|
|
197 |
Cumin seed (Spices,) |
8.06 |
375 |
17.81 |
22.27 |
44.24 |
10.5 |
2.25 |
|
|
|
|
|
|
|
1.535 |
14.040 |
3.279 |
0 |
|
|
198 |
Black, mature seeds, raw (Beans,) |
11.02 |
341 |
21.60 |
1.42 |
62.36 |
15.2 |
2.12 |
|
|
|
|
|
|
|
0.366 |
0.123 |
0.610 |
0 |
|
|
199 |
White, mature seeds, raw (Beans,) |
11.32 |
333 |
23.36 |
0.85 |
60.27 |
15.2 |
2.11 |
|
|
|
|
|
|
|
0.219 |
0.074 |
0.364 |
0 |
|
|
200 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
90.80 |
31 |
0.81 |
0.20 |
7.62 |
1.0 |
2.11 |
|
|
|
|
|
|
|
0.027 |
0.003 |
0.111 |
0 |
|
|
201 |
Arugula, raw |
91.71 |
25 |
2.58 |
0.66 |
3.65 |
1.6 |
2.05 |
|
|
|
|
|
|
|
0.086 |
0.049 |
0.319 |
0 |
|
|
202 |
Pepper, banana,
raw |
91.81 |
27 |
1.66 |
0.45 |
5.35 |
3.4 |
1.95 |
|
|
|
|
|
|
|
0.048 |
0.027 |
0.243 |
0 |
|
|
203 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
71.54 |
110 |
7.60 |
0.40 |
19.65 |
5.4 |
1.82 |
|
|
|
|
|
|
|
0.066 |
0.079 |
0.164 |
0 |
|
|
204 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
71.54 |
110 |
7.60 |
0.40 |
19.65 |
5.4 |
1.82 |
|
|
|
|
|
|
|
0.066 |
0.079 |
0.164 |
0 |
|
|
205 |
Yambean (jicama), raw |
90.07 |
38 |
0.72 |
0.09 |
8.82 |
4.9 |
1.80 |
|
|
|
|
|
|
|
0.021 |
0.005 |
0.043 |
0 |
|
|
206 |
Mushrooms, portabella, grilled |
91.20 |
26 |
2.50 |
0.20 |
5.07 |
1.5 |
1.80 |
|
|
|
|
|
|
|
0.026 |
0.003 |
0.078 |
0 |
|
|
207 |
Mushrooms, brown, Italian, or Crimini, raw |
92.30 |
27 |
2.50 |
0.10 |
4.12 |
0.6 |
1.72 |
|
|
|
|
|
|
|
0.014 |
0.002 |
0.042 |
0 |
|
|
208 |
Thyme, dried
(Spices,) |
7.79 |
276 |
9.11 |
7.43 |
63.94 |
37.0 |
1.71 |
|
|
|
|
|
|
|
2.730 |
0.470 |
1.190 |
0 |
|
|
209 |
Sage, ground
(Spices,) |
7.96 |
315 |
10.63 |
12.75 |
60.73 |
40.3 |
1.71 |
|
|
|
|
|
|
|
7.030 |
1.870 |
1.760 |
0 |
|
|
210 |
Ginger root, raw |
78.89 |
80 |
1.82 |
0.75 |
17.77 |
2.0 |
1.70 |
|
|
|
|
|
|
|
0.203 |
0.154 |
0.154 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
211 |
Limes, raw |
88.26 |
30 |
0.70 |
0.20 |
10.54 |
2.8 |
1.69 |
|
|
|
|
|
|
|
0.022 |
0.019 |
0.055 |
0 |
|
|
212 |
Chayote, fruit, raw |
94.24 |
19 |
0.82 |
0.13 |
4.51 |
1.7 |
1.66 |
|
|
|
|
|
|
|
0.28 |
0.010 |
0.057 |
0 |
|
|
213 |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
67.17 |
123 |
6.81 |
0.32 |
23.64 |
5.3 |
1.63 |
|
|
|
|
|
|
|
0.073 |
0.019 |
0.154 |
0 |
|
|
214 |
Mustard greens,
raw |
90.8 |
26 |
2.7 |
0.20 |
4.90 |
3.3 |
1.60 |
|
|
|
|
|
|
|
0.010 |
0.092 |
0.038 |
0 |
|
|
215 |
Lima beans, immature seeds, raw |
70.24 |
113 |
6.84 |
0.86 |
20.17 |
4.9 |
1.48 |
|
|
|
|
|
|
|
0.198 |
0.050 |
0.419 |
0 |
|
|
216 |
Snap, green, raw (Beans,) |
90.27 |
31 |
1.82 |
0.12 |
7.13 |
3.4 |
1.40 |
|
|
|
|
|
|
|
0.026 |
0.005 |
0.059 |
0 |
|
|
217 |
Pumpkin, raw |
91.6 |
26 |
1.00 |
0.10 |
6.50 |
0.5 |
1.36 |
|
|
|
|
|
|
|
0.052 |
0.013 |
0.005 |
0 |
|
|
218 |
Mung, mature seeds, sprouted, canned, drained solids (Beans,) |
96.10 |
12 |
1.40 |
0.06 |
2.14 |
0.8 |
1.34 |
|
|
|
|
|
|
|
0.016 |
0.008 |
0.020 |
0 |
|
|
219 |
Kale, cooked, boiled, drained, without salt |
91.20 |
28 |
1.90 |
0.40 |
5.63 |
2.0 |
1.25 |
|
|
|
|
|
|
|
0.052 |
0.030 |
0.193 |
0 |
|
|
220 |
Waxgourd,
(chinese preserving melon), cooked, boiled, drained, without salt |
96.06 |
14 |
0.40 |
0.20 |
3.04 |
1.0 |
1.18 |
|
|
|
|
|
|
|
0.016 |
0.037 |
0.088 |
0 |
|
|
221 |
Cabbage, chinese (pak-choi), raw |
95.32 |
13 |
1.50 |
0.20 |
2.18 |
1.0 |
1.18 |
|
|
|
|
|
|
|
0.027 |
0.015 |
0.096 |
0 |
|
|
222 |
Egg, whole, cooked, hard-boiled |
74.62 |
155 |
12.58 |
10.61 |
1.12 |
0.0 |
1.12 |
|
|
|
|
|
|
|
3.267 |
4.077 |
1.414 |
424 |
|
|
223 |
Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt |
92.65 |
20 |
1.88 |
0.08 |
4.13 |
2.1 |
1.10 |
|
|
|
|
|
|
|
0.012 |
0.016 |
0.028 |
0 |
|
|
224 |
Chard, swiss, raw |
92.66 |
19 |
1.80 |
0.20 |
3.74 |
1.6 |
1.10 |
|
|
|
|
|
|
|
0.030 |
0.040 |
0.070 |
0 |
|
|
225 |
Garlic, raw |
58.58 |
149 |
6.36 |
0.50 |
33.06 |
2.1 |
1.00 |
|
|
|
|
|
|
|
0.089 |
0.011 |
0.249 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
226 |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
81.65 |
60 |
5.27 |
0.93 |
11.15 |
2.0 |
1.00 |
|
|
|
|
|
|
|
0.152 |
0.473 |
0.015 |
0 |
|
|
227 |
Artichokes, (globe or french), raw |
84.94 |
47 |
3.27 |
0.15 |
10.51 |
5.4 |
0.99 |
|
|
|
|
|
|
|
0.036 |
0.005 |
0.064 |
0 |
|
|
228 |
Egg, goose, whole, fresh, raw |
70.43 |
185 |
13.87 |
13.27 |
1.35 |
0.0 |
0.94 |
|
|
|
|
|
|
|
3.595 |
5.747 |
1.672 |
852 |
|
|
229 |
Egg, duck, whole, fresh, raw |
70.83 |
185 |
12.81 |
13.77 |
1.45 |
0.0 |
0.93 |
|
|
|
|
|
|
|
3.681 |
6.525 |
1.223 |
884 |
|
|
230 |
Coriander (cilantro) leaves, raw |
92.21 |
23 |
2.13 |
0.52 |
3.67 |
2.8 |
0.87 |
|
|
|
|
|
|
|
0.014 |
0.275 |
0.040 |
0 |
|
|
231 |
Parsley, raw |
87.71 |
36 |
2.97 |
0.79 |
6.33 |
3.3 |
0.85 |
|
|
|
|
|
|
|
0.132 |
0.295 |
0.124 |
0 |
|
|
232 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
95.55 |
12 |
1.56 |
0.16 |
1.78 |
1.0 |
0.83 |
|
|
|
|
|
|
|
0.021 |
0.012 |
0.077 |
0 |
|
|
233 |
Turnip greens,
raw |
89.67 |
32 |
1.50 |
0.30 |
7.13 |
3.2 |
0.81 |
|
0.52 |
0.29 |
|
|
|
|
0.070 |
0.020 |
0.120 |
0 |
|
|
234 |
Barley, pearled, raw |
10.09 |
352 |
9.91 |
1.16 |
77.72 |
15.6 |
0.80 |
|
|
|
|
|
|
|
0.244 |
0.149 |
0.560 |
0 |
|
|
235 |
Dandelion greens, raw |
85.6 |
45 |
2.70 |
0.70 |
9.20 |
3.5 |
0.71 |
|
|
|
|
|
|
|
0.170 |
0.014 |
0.306 |
0 |
|
|
236 |
Chicory greens, raw |
92.00 |
23 |
1.70 |
0.30 |
4.70 |
4.0 |
0.70 |
|
|
|
|
|
|
|
0.073 |
0.006 |
0.131 |
0 |
|
|
237 |
Pumpkin leaves,
cooked, boiled, drained, without salt |
92.51 |
21 |
2.72 |
0.22 |
3.39 |
2.7 |
0.69 |
|
|
|
|
|
|
|
0.114 |
0.029 |
0.012 |
0 |
|
|
238 |
Celery seed (Spices,) |
6.04 |
392 |
18.07 |
25.27 |
41.35 |
11.8 |
0.67 |
|
|
|
|
|
|
|
2.190 |
15.930 |
3.720 |
0 |
|
|
239 |
Seaweed, wakame,
raw |
79.99 |
45 |
3.03 |
0.64 |
9.14 |
0.5 |
0.65 |
|
|
|
|
|
|
|
0.130 |
0.58 |
0.218 |
0 |
|
|
240 |
Pepper, black
(Spices,) |
10.51 |
255 |
10.95 |
3.26 |
64.81 |
26.5 |
0.64 |
|
|
|
|
|
|
|
0.980 |
1.010 |
1.130 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
241 |
Caraway seed (Spices,) |
9.87 |
333 |
19.77 |
14.59 |
49.9 |
38.0 |
0.64 |
|
|
|
|
|
|
|
0.620 |
7.125 |
3.272 |
0 |
|
|
242 |
Shellie, canned, solids and liquids (Beans,) |
90.69 |
30 |
1.76 |
0.19 |
6.19 |
3.4 |
0.63 |
|
|
|
|
|
|
|
0.023 |
0.014 |
0.110 |
0 |
|
|
243 |
Irishmoss, raw (Seaweed,) |
81.34 |
49 |
1.51 |
0.16 |
12.29 |
1.3 |
0.61 |
|
|
|
|
|
|
|
0.033 |
0.015 |
0.055 |
0 |
|
|
244 |
Seaweed,
irishmoss, raw |
81.34 |
49 |
1.51 |
0.16 |
12.29 |
1.3 |
0.61 |
|
|
|
|
|
|
|
0.033 |
0.015 |
0.055 |
0 |
|
|
245 |
Seaweed, kelp,
raw |
81.58 |
43 |
1.68 |
0.56 |
9.57 |
1.3 |
0.60 |
|
|
|
|
|
|
|
0.247 |
0.098 |
0.047 |
0 |
|
|
246 |
Radicchio, raw |
93.14 |
23 |
1.43 |
0.25 |
4.48 |
0.9 |
0.60 |
|
|
|
|
|
|
|
0.060 |
0.010 |
0.110 |
0 |
|
|
247 |
Turnip greens,
cooked, boiled, drained, without salt |
93.20 |
20 |
1.14 |
0.23 |
4.36 |
3.5 |
0.53 |
|
|
|
|
|
|
|
0.053 |
0.015 |
0.091 |
0 |
|
|
248 |
Soybeans, mature
seeds, sprouted, cooked, steamed |
79.45 |
81 |
8.47 |
4.45 |
6.53 |
0.8 |
0.52 |
|
|
|
|
|
|
|
0.617 |
1.009 |
2.513 |
0 |
|
|
249 |
Yam, raw |
69.60 |
118 |
1.53 |
0.17 |
27.88 |
4.1 |
0.50 |
|
|
|
|
|
|
|
0.037 |
0.006 |
0.076 |
0 |
|
|
250 |
Lotus root, cooked, boiled, drained, without salt |
81.42 |
66 |
1.58 |
0.07 |
16.02 |
3.1 |
0.50 |
|
|
|
|
|
|
|
0.021 |
0.014 |
0.014 |
0 |
|
|
251 |
Dandelion greens, cooked, boiled, drained, without salt |
89.80 |
33 |
2.00 |
0.60 |
6.40 |
2.9 |
0.50 |
|
|
|
|
|
|
|
0.146 |
0.012 |
0.262 |
0 |
|
|
252 |
Seaweed, laver,
raw |
85.03 |
35 |
5.81 |
0.28 |
5.11 |
0.3 |
0.49 |
|
|
|
|
|
|
|
0.061 |
0.025 |
0.110 |
0 |
|
|
253 |
Collards, raw |
90.55 |
30 |
2.45 |
0.42 |
5.69 |
3.6 |
0.46 |
|
|
|
|
|
|
|
0.055 |
0.030 |
0.201 |
0 |
|
|
254 |
Wheat, soft white |
10.42 |
340 |
10.69 |
1.99 |
75.36 |
12.7 |
0.41 |
|
|
|
|
|
|
|
0.368 |
0.227 |
0.837 |
0 |
|
|
255 |
Wheat, soft red
winter |
12.17 |
331 |
10.35 |
1.56 |
74.24 |
12.5 |
0.41 |
|
|
|
|
|
|
|
0.289 |
0.178 |
0.656 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
256 |
Egg, quail, whole, fresh, raw |
74.35 |
158 |
13.05 |
11.09 |
0.41 |
0.0 |
0.41 |
|
|
|
|
|
|
|
3.557 |
4.324 |
1.324 |
844 |
|
|
257 |
Taro, raw |
70.64 |
112 |
1.50 |
0.20 |
26.46 |
4.1 |
0.40 |
|
|
|
|
|
|
|
0.041 |
0.016 |
0.083 |
0 |
|
|
258 |
Collards, cooked, boiled, drained, without salt |
91.86 |
26 |
2.11 |
0.36 |
4.91 |
2.8 |
0.40 |
|
|
|
|
|
|
|
0.047 |
0.026 |
0.173 |
0 |
|
|
259 |
Pink, mature seeds, cooked, boiled, without salt (Beans,) |
61.2 |
149 |
9.06 |
0.49 |
27.91 |
5.3 |
0.36 |
|
|
|
|
|
|
|
0.126 |
0.042 |
0.210 |
0 |
|
|
260 |
White, mature seeds, cooked, boiled, without salt (Beans,) |
63.08 |
139 |
9.73 |
0.35 |
25.09 |
6.3 |
0.34 |
|
|
|
|
|
|
|
0.091 |
0.031 |
0.152 |
0 |
|
|
261 |
Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,) |
66.94 |
127 |
8.67 |
0.50 |
22.80 |
6.4 |
0.32 |
|
|
|
|
|
|
|
0.073 |
0.039 |
0.278 |
0 |
|
|
262 |
Sesame seeds,
whole, dried (Seeds,) |
4.69 |
573 |
17.73 |
49.67 |
23.45 |
11.8 |
0.30 |
|
|
|
|
|
|
|
6.957 |
18.759 |
21.773 |
0 |
|
|
263 |
Barley, pearled, cooked |
68.80 |
123 |
2.26 |
0.44 |
28.22 |
3.8 |
0.28 |
|
|
|
|
|
|
|
0.093 |
0.057 |
0.214 |
0 |
|
|
264 |
Seaweed, agar,
raw |
91.32 |
26 |
0.54 |
0.03 |
6.75 |
0.5 |
0.28 |
|
|
|
|
|
|
|
0.006 |
0.003 |
0.010 |
0 |
|
|
265 |
Endive, raw |
93.79 |
17 |
1.25 |
0.20 |
3.35 |
3.1 |
0.25 |
|
|
|
|
|
|
|
0.048 |
0.004 |
0.087 |
0 |
|
|
266 |
Millet, cooked |
71.41 |
119 |
3.51 |
1.00 |
23.67 |
1.3 |
0.13 |
|
|
|
|
|
|
|
0.172 |
0.184 |
0.508 |
0 |
|
|
267 |
Mustard greens,
cooked, boiled, drained, without salt |
94.46 |
15 |
2.26 |
0.24 |
2.10 |
2.0 |
0.10 |
|
|
|
|
|
|
|
0.012 |
0.110 |
0.046 |
0 |
|
|
268 |
Rice, white,
long-grain, regular, cooked |
684. |
130 |
2.69 |
0.28 |
28.17 |
0.4 |
0.05 |
|
|
|
|
|
|
|
0.077 |
0.088 |
0.076 |
0 |
|
|
269 |
Olives, ripe,
canned (jumbo-super colossal) |
84.34 |
81 |
0.97 |
6.87 |
5.61 |
2.5 |
0.00 |
|
|
|
|
|
|
|
0.909 |
5.071 |
0.586 |
0 |
|
|
270 |
Caviar, black and red, granular (Fish,) |
47.50 |
252 |
24.60 |
17.9 |
4.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
4.060 |
4.631 |
7.405 |
588 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
271 |
Mollusks, oyster,
eastern, wild, raw |
85.16 |
68 |
7.05 |
2.46 |
3.91 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.772 |
0.314 |
0.968 |
53 |
|
|
272 |
Clam, mixed species, raw (Mollusks,) |
81.82 |
74 |
12.77 |
0.97 |
2.57 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.094 |
0.080 |
0.282 |
34 |
|
|
273 |
Roe, mixed species, raw (Fish,) |
67.73 |
143 |
22.32 |
6.42 |
1.50 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.456 |
1.661 |
2.656 |
374 |
|
|
274 |
Anchovy, european, raw (Fish,) |
73.37 |
131 |
20.35 |
4.84 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.282 |
1.182 |
1.637 |
60 |
|
|
275 |
Bear, cooked, simmered (Game meat,) |
53.55 |
259 |
32.42 |
13.39 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
3.54 |
5.660 |
2.400 |
98 |
|
|
276 |
Beaver, cooked, roasted (Game meat,) |
57.92 |
212 |
34.85 |
6.96 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
2.070 |
1.890 |
1.350 |
117 |
|
|
277 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
52.77 |
291 |
26.42 |
19.71 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
7.770 |
8.460 |
0.710 |
87 |
|
|
278 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled |
56.26 |
273 |
25.38 |
18.21 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
7.329 |
8.825 |
0.497 |
82 |
|
|
279 |
Bison, ground, cooked, pan-broiled (Game meat,) |
59.53 |
238 |
23.77 |
15.13 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
[6.460] |
[5.909] |
[0.712] |
83 |
|
|
280 |
Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,) |
65.1 |
171 |
28.05 |
5.65 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
2.412 |
2.206 |
0.266 |
86 |
|
|
281 |
Boar, wild, cooked, roasted (Game meat,) |
63.87 |
160 |
28.30 |
4.38 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.300 |
1.710 |
0.640 |
77 |
|
|
282 |
Caribou, cooked, roasted (Game meat,) |
62.43 |
167 |
29.77 |
4.42 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.700 |
1.330 |
0.620 |
109 |
|
|
283 |
Carp, raw (Fish,) |
76.31 |
127 |
17.83 |
5.60 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.083 |
2.328 |
1.431 |
66 |
|
|
284 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
62.44 |
197 |
29.80 |
7.78 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
2.190 |
3.030 |
1.660 |
84 |
|
|
285 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
65.26 |
165 |
31.02 |
3.57 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.010 |
1.240 |
0.770 |
85 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
286 |
Duck, domesticated, meat and skin, cooked, roasted |
51.84 |
337 |
18.99 |
28.35 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
9.670 |
12.900 |
3.650 |
84 |
|
|
287 |
Duck, domesticated, meat only, cooked, roasted |
64.22 |
201 |
23.48 |
11.20 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
3.951 |
3.858 |
1.487 |
89 |
|
|
288 |
Goat, cooked, roasted (Game meat,) |
68.21 |
143 |
27.10 |
3.03 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.930 |
1.360 |
0.230 |
75 |
|
|
289 |
Goose, domesticated, meat and skin, cooked, roasted |
51.95 |
305 |
25.16 |
21.92 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
6.870 |
10.250 |
2.520 |
91 |
|
|
290 |
Moose, cooked, roasted (Game meat,) |
67.83 |
134 |
29.27 |
0.97 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.290 |
0.200 |
0.310 |
78 |
|
|
291 |
Opossum, cooked,
roasted (Game meat,) |
58.30 |
221 |
30.20 |
10.20 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.206 |
3.773 |
2.983 |
129 |
|
|
292 |
Pork, fresh,
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs),
separable lean and fat, cooked |
58.53 |
238 |
26.36 |
13.89 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
4.893 |
5.976 |
1.519 |
88 |
|
|
293 |
Raccoon, cooked,
roasted (Game meat,) |
54.30 |
255 |
29.20 |
14.50 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
4.070 |
5.210 |
2.090 |
97 |
|
|
294 |
Salmon, coho, wild, cooked, dry heat (Fish,) |
71.50 |
139 |
23.45 |
4.30 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.054 |
1.581 |
1.273 |
55 |
|
|
295 |
Squirrel, cooked,
roasted (Game meat,) |
62.07 |
173 |
30.77 |
4.69 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.850 |
1.330 |
1.460 |
121 |
|
|
296 |
Turkey, all
classes, meat and skin, cooked, roasted |
61.70 |
208 |
28.10 |
9.73 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
2.840 |
3.190 |
2.480 |
82 |
|
|
297 |
Turkey, all
classes, meat only, cooked, roasted |
64.88 |
170 |
29.32 |
4.97 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.459 |
1.115 |
1.501 |
76 |
|
|
298 |
Raisins, seeded |
16.57 |
296 |
2.52 |
0.54 |
78.47 |
6.8 |
|
|
|
|
|
|
|
|
0.178 |
0.022 |
0.159 |
0 |
|
|
299 |
Bay leaf (Spices,) |
5.44 |
313 |
7.61 |
8.36 |
74.97 |
26.3 |
|
|
|
|
|
|
|
|
2.280 |
1.640 |
2.290 |
0 |
|
|
300 |
Buckwheat groats, roasted, dry |
8.41 |
346 |
11.73 |
2.71 |
74.95 |
10.3 |
|
|
|
|
|
|
|
|
0.591 |
0.828 |
0.828 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
301 |
Millet, raw |
8.67 |
378 |
11.02 |
4.22 |
72.85 |
8.5 |
|
|
|
|
|
|
|
|
0.723 |
0.773 |
2.134 |
0 |
|
|
302 |
Triticale |
10.51 |
336 |
13.05 |
2.09 |
72.13 |
|
|
|
|
|
|
|
|
|
0.366 |
0.211 |
0.913 |
0 |
|
|
303 |
Allspice, ground ( Spices,) |
8.46 |
263 |
6.09 |
8.69 |
72.12 |
21.6 |
|
|
|
|
|
|
|
|
2.550 |
0.660 |
2.360 |
0 |
|
|
304 |
Buckwheat |
9.75 |
343 |
13.25 |
3.40 |
71.50 |
10.0 |
|
|
|
|
|
|
|
|
0.741 |
1.040 |
1.039 |
0 |
|
|
305 |
Savory, ground
(Spices,) |
9.00 |
272 |
6.73 |
5.91 |
68.73 |
45.7 |
|
|
|
|
|
|
|
|
3.260 |
|
|
0 |
|
|
306 |
Cardamom (Spices,) |
8.28 |
311 |
10.76 |
6.70 |
68.47 |
28.0 |
|
|
|
|
|
|
|
|
0.680 |
0.870 |
0.430 |
0 |
|
|
307 |
Oats |
8.22 |
389 |
16.89 |
6.90 |
66.27 |
10.6 |
|
|
|
|
|
|
|
|
1.217 |
2.178 |
2.535 |
0 |
|
|
308 |
Saffron (Spices,) |
11.90 |
310 |
11.43 |
5.85 |
65.37 |
3.9 |
|
|
|
|
|
|
|
|
1.586 |
0.429 |
2.067 |
0 |
|
|
309 |
Quinoa, uncooked |
13.28 |
368 |
14.12 |
6.07 |
64.16 |
7.0 |
|
|
|
|
|
|
|
52.22 |
0.706 |
1.613 |
3.292 |
0 |
|
|
310 |
French, mature seeds, raw (Beans,) |
10.77 |
343 |
18.81 |
2.02 |
64.11 |
25.2 |
|
|
|
|
|
|
|
|
0.221 |
0.138 |
1.207 |
0 |
|
|
311 |
Rosemary, dried
(Spices,) |
9.31 |
331 |
4.88 |
15.22 |
64.06 |
42.6 |
|
|
|
|
|
|
|
|
7.371 |
3.014 |
2.339 |
0 |
|
|
312 |
Adzuki, mature seeds, raw (Beans,) |
13.44 |
329 |
19.87 |
0.53 |
62.90 |
12.7 |
|
|
|
|
|
|
|
|
0.191 |
|
|
0 |
|
|
313 |
Pigeon peas (red
gram), mature seeds, raw |
10.59 |
343 |
21.70 |
1.49 |
62.78 |
15.0 |
|
|
|
|
|
|
|
|
0.330 |
0.012 |
0.814 |
0 |
|
|
314 |
Small white, mature seeds, raw (Beans,) |
11.71 |
336 |
21.11 |
1.18 |
62.25 |
24.9 |
|
|
|
|
|
|
|
|
0.304 |
0.102 |
0.507 |
0 |
|
|
315 |
Yardlong beans,
mature seeds, raw |
8.43 |
347 |
24.33 |
1.31 |
61.91 |
11.0 |
|
|
|
|
|
|
|
|
0.339 |
0.114 |
0.565 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
316 |
Mothbeans, mature seeds, raw |
9.68 |
343 |
22.94 |
1.61 |
61.52 |
|
|
|
|
|
|
|
|
|
0.364 |
0.129 |
0.750 |
0 |
|
|
317 |
Hyacinth beans, mature seeds, raw |
9.38 |
344 |
23.90 |
1.39 |
60.76 |
|
|
|
|
|
|
|
|
|
0.288 |
|
|
0 |
|
|
318 |
Yellow, mature seeds, raw (Beans,) |
11.10 |
345 |
22.00 |
2.60 |
60.70 |
25.1 |
|
|
|
|
|
|
|
|
0.671 |
0.226 |
1.118 |
0 |
|
|
319 |
Cranberry (roman), mature seeds, raw (Beans,) |
12.39 |
335 |
23.03 |
1.23 |
60.05 |
24.7 |
|
|
|
|
|
|
|
|
0.316 |
0.106 |
0.527 |
0 |
|
|
320 |
Lentils, pink, raw |
11.79 |
345 |
24.95 |
2.17 |
59.15 |
10.8 |
|
|
|
|
|
|
|
|
0.379 |
0.500 |
1.137 |
0 |
|
|
321 |
Mungo beans, mature seeds, raw |
10.80 |
341 |
25.21 |
1.64 |
58.99 |
18.3 |
|
|
|
|
|
|
|
|
0.114 |
0.085 |
1.071 |
0 |
|
|
322 |
Fenugreek seed (Spices,) |
8.84 |
323 |
23.00 |
6.41 |
58.35 |
24.6 |
|
|
|
|
|
|
|
|
1.460 |
|
|
0 |
|
|
323 |
Sisymbrium sp.
seeds, whole, dried (Seeds,) |
6.10 |
318 |
12.14 |
4.60 |
58.26 |
|
|
|
|
|
|
|
|
|
0.902 |
1.486 |
2.023 |
0 |
|
|
324 |
Dill seed (Spices,) |
7.70 |
305 |
15.98 |
14.54 |
55.17 |
21.1 |
|
|
|
|
|
|
|
|
0.730 |
9.410 |
1.010 |
0 |
|
|
325 |
Coriander seed (Spices,) |
8.86 |
298 |
12.37 |
17.77 |
54.99 |
41.9 |
|
|
|
|
|
|
|
|
0.990 |
13.580 |
1.750 |
0 |
|
|
326 |
Mace, ground (Spices,) |
8.17 |
475 |
6.71 |
32.38 |
50.50 |
20.2 |
|
|
|
|
|
|
|
|
9.510 |
11.170 |
4.390 |
0 |
|
|
327 |
Tarragon, dried
(Spices,) |
7.74 |
295 |
22.77 |
7.24 |
50.22 |
7.4 |
|
|
|
|
|
|
|
|
1.881 |
0.474 |
3.698 |
0 |
|
|
328 |
Anise seed ( Spices,) |
9.54 |
337 |
17.60 |
15.9 |
50.02 |
14.6 |
|
|
|
|
|
|
|
|
0.586 |
9.780 |
3.150 |
0 |
|
|
329 |
Chervil, dried (Spices,) |
7.20 |
237 |
23.20 |
3.9 |
49.10 |
11.3 |
|
|
|
|
|
|
|
|
0.169 |
1.399 |
1.800 |
0 |
|
|
330 |
Chestnuts,
chinese, raw (Nuts,) |
43.95 |
224 |
4.20 |
1.11 |
49.07 |
|
|
|
|
|
|
|
|
|
0.164 |
0.581 |
0.288 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
331 |
Breadnuttree seeds, raw Ê(Seeds,) |
45.00 |
217 |
5.97 |
0.99 |
46.28 |
|
|
|
|
|
|
|
|
|
0.267 |
0.126 |
0.527 |
0 |
|
|
332 |
Chestnuts,
european, raw, unpeeled (Nuts,) |
48.65 |
213 |
2.42 |
2.26 |
45.54 |
8.1 |
|
|
|
|
|
|
|
|
0.425 |
0.780 |
0.894 |
0 |
|
|
333 |
Chia seeds, dried (Seeds,) |
4.90 |
490 |
15.62 |
30.75 |
43.85 |
37.7 |
|
|
|
|
|
|
|
|
3.176 |
2.115 |
23.335 |
0 |
|
|
334 |
Wheat, sprouted |
47.75 |
198 |
7.49 |
1.27 |
42.53 |
1.1 |
|
|
|
|
|
|
|
|
0.206 |
0.151 |
0.557 |
0 |
|
|
335 |
Acorns, raw
(Nuts,) |
27.9 |
387 |
6.15 |
23.86 |
40.75 |
|
|
|
|
|
|
|
|
|
3.102 |
15.109 |
4.596 |
0 |
|
|
336 |
Lupins, mature seeds, raw |
10.44 |
371 |
36.17 |
9.74 |
40.38 |
|
|
|
|
|
|
|
|
|
1.156 |
3.940 |
2.439 |
0 |
|
|
337 |
Ginkgo nuts, raw
(Nuts,) |
55.20 |
182 |
4.32 |
1.68 |
37.60 |
|
|
|
|
|
|
|
|
|
0.319 |
0.619 |
0.618 |
0 |
|
|
338 |
Chestnuts,
japanese, raw (Nuts,) |
61.41 |
154 |
2.25 |
0.53 |
34.91 |
|
|
|
|
|
|
|
|
|
0.078 |
0.278 |
0.138 |
0 |
|
|
339 |
Safflower seed
kernels, dried (Seeds,) |
5.62 |
517 |
16.18 |
38.45 |
34.29 |
|
|
|
|
|
|
|
|
|
3.682 |
4.848 |
28.223 |
0 |
|
|
340 |
Sapotes,
(marmalade plum), raw |
62.43 |
134 |
2.12 |
0.60 |
33.76 |
2.6 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
341 |
Chestnuts,
chinese, boiled and steamed (Nuts,) |
61.57 |
153 |
2.88 |
0.76 |
33.64 |
|
|
|
|
|
|
|
|
|
0.112 |
0.399 |
0.197 |
0 |
|
|
342 |
Beechnuts, dried
(Nuts,) |
6.60 |
576 |
6.20 |
50.00 |
33.50 |
|
|
|
|
|
|
|
|
|
5.719 |
21.892 |
20.089 |
0 |
|
|
343 |
Persimmons,
native, raw |
64.40 |
127 |
0.80 |
0.40 |
33.50 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
344 |
Kamut, cooked |
61.42 |
146 |
6.45 |
0.91 |
30.46 |
3.9 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
345 |
Breadfruit seeds, raw (Seeds,) |
56.27 |
191 |
7.40 |
5.59 |
29.24 |
5.2 |
|
|
|
|
|
|
|
|
1.509 |
0.712 |
2.977 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
346 |
Rice, white,
medium-grain, cooked |
68.61 |
130 |
2.38 |
0.21 |
28.59 |
0.3 |
|
|
|
|
|
|
|
|
0.057 |
0.065 |
0.056 |
0 |
|
|
347 |
Chestnuts,
european, boiled and steamed (Nuts,) |
68.15 |
131 |
2.00 |
1.38 |
27.76 |
|
|
|
|
|
|
|
|
|
0.260 |
0.476 |
0.545 |
0 |
|
|
348 |
Peas, mature
seeds, sprouted, raw |
62.27 |
124 |
8.80 |
0.68 |
27.11 |
|
|
|
|
|
|
|
|
|
0.124 |
0.061 |
0.326 |
0 |
|
|
349 |
Durian, raw or frozen |
64.99 |
147 |
1.47 |
5.33 |
27.09 |
3.8 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
350 |
Spelt, cooked |
66.56 |
127 |
5.50 |
0.85 |
26.44 |
3.9 |
|
|
|
|
|
|
|
19.57 |
|
|
|
0 |
|
|
351 |
Beans, small white, mature seeds, cooked, boiled, without salt |
63.24 |
142 |
8.97 |
0.64 |
25.81 |
10.4 |
|
|
|
|
|
|
|
|
0.166 |
0.056 |
0.276 |
0 |
|
|
352 |
Yellow, mature seeds, cooked, boiled, without salt (Beans,) |
62.98 |
144 |
9.16 |
1.08 |
25.27 |
10.4 |
|
|
|
|
|
|
|
|
0.279 |
0.094 |
0.466 |
0 |
|
|
353 |
Custard-apple, (bullock's-heart), raw |
71.50 |
101 |
1.70 |
0.60 |
25.20 |
2.4 |
|
|
|
|
|
|
|
|
0.231 |
|
|
0 |
|
|
354 |
Adzuki, mature seeds, cooked, boiled, without salt (Beans,) |
66.29 |
128 |
7.52 |
0.10 |
24.77 |
7.3 |
|
|
|
|
|
|
|
|
0.036 |
|
|
0 |
|
|
355 |
Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,) |
64.65 |
136 |
9.34 |
0.46 |
24.46 |
10.0 |
|
|
|
|
|
|
|
|
0.119 |
0.040 |
0.199 |
0 |
|
|
356 |
French, mature seeds, cooked, boiled, without salt (Beans,) |
66.57 |
129 |
7.05 |
0.76 |
24.02 |
9.4 |
|
|
|
|
|
|
|
|
0.083 |
0.052 |
0.453 |
0 |
|
|
357 |
Jackfruit, raw |
73.23 |
94 |
1.47 |
0.30 |
24.01 |
1.6 |
|
|
|
|
|
|
|
|
0.063 |
0.044 |
0.086 |
0 |
|
|
358 |
Black, mature seeds, cooked, boiled, without salt (Beans,) |
65.74 |
132 |
8.86 |
0.54 |
23.71 |
|
|
|
|
|
|
|
|
|
0.139 |
0.047 |
0.231 |
0 |
|
|
359 |
Sugar-apples,
(sweetsop), raw |
73.23 |
94 |
2.06 |
0.29 |
23.64 |
4.4 |
|
|
|
|
|
|
|
|
0.048 |
0.114 |
0.040 |
0 |
|
|
360 |
Sugar-apples,
(sweetsop), raw |
73.23 |
94 |
2.06 |
0.29 |
23.64 |
4.4 |
|
|
|
|
|
|
|
|
0.048 |
0.114 |
0.040 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
361 |
Wasabi, root, raw |
69.11 |
109 |
4.80 |
0.63 |
23.54 |
7.8 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
362 |
Rice, brown,
medium |
72.96 |
112 |
2.32 |
0.83 |
23.51 |
1.8 |
|
|
|
|
|
|
|
|
0.165 |
0.300 |
0.296 |
0 |
|
|
363 |
Lentils, sprouted, raw |
67.34 |
106 |
8.96 |
0.55 |
22.14 |
|
|
|
|
|
|
|
|
|
0.057 |
0.104 |
0.219 |
0 |
|
|
364 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
4.65 |
506 |
32.59 |
36.29 |
21.90 |
5.5 |
|
|
|
|
|
|
|
|
9.699 |
6.919 |
18.068 |
0 |
|
|
365 |
Quinoa, cooked |
71.61 |
120 |
4.40 |
1.92 |
21.30 |
2.8 |
|
|
|
|
|
|
|
17.63 |
|
|
|
0 |
|
|
366 |
Great northern, mature seeds, cooked, boiled, without salt (Beans,) |
69.00 |
118 |
8.33 |
0.45 |
21.09 |
7.0 |
|
|
|
|
|
|
|
|
0.140 |
0.021 |
0.187 |
0 |
|
|
367 |
Yardlong beans,
mature seeds, cooked, boiled, without salt |
68.80 |
118 |
8.29 |
0.45 |
21.09 |
3.8 |
|
|
|
|
|
|
|
|
0.116 |
0.039 |
0.193 |
0 |
|
|
368 |
Mothbeans, mature seeds, cooked, boiled, without salt |
69.23 |
117 |
7.81 |
0.55 |
20.96 |
|
|
|
|
|
|
|
|
|
0.124 |
0.044 |
0.256 |
0 |
|
|
369 |
Hyacinth beans, mature seeds, cooked, boiled, without salt |
69.13 |
117 |
8.14 |
0.58 |
20.70 |
|
|
|
|
|
|
|
|
|
0.099 |
|
|
0 |
|
|
370 |
Arrowhead, raw |
72.48 |
99 |
5.33 |
0.29 |
20.23 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
371 |
Jujube, raw |
77.86 |
79 |
1.20 |
0.20 |
20.23 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
372 |
Sapodilla, raw |
78.00 |
830 |
0.44 |
1.10 |
19.96 |
5.3 |
|
|
|
|
|
|
|
|
0.194 |
0.521 |
0.011 |
0 |
|
|
373 |
Crabapples, raw |
78.94 |
76 |
0.40 |
0.30 |
19.95 |
|
|
|
|
|
|
|
|
|
0.048 |
0.012 |
0.088 |
0 |
|
|
374 |
Pine nuts,
pinyon, dried (Nuts,) |
5.90 |
629 |
11.57 |
60.98 |
19.30 |
10.7 |
|
|
|
|
|
|
|
|
9.377 |
22.942 |
25.668 |
0 |
|
|
375 |
Amaranth grain, cooked |
75.16 |
102 |
3.80 |
1.58 |
18.69 |
2.1 |
|
|
|
|
|
|
|
16.23 |
|
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
376 |
Elderberries, raw |
79.8 |
73 |
0.66 |
0.50 |
18.40 |
7.0 |
|
|
|
|
|
|
|
|
0.023 |
0.080 |
0.247 |
0 |
|
|
377 |
Hickorynuts,
dried (Nuts,) |
2.65 |
657 |
12.72 |
64.37 |
18.25 |
6.4 |
|
|
|
|
|
|
|
|
7.038 |
32.611 |
21.886 |
0 |
|
|
378 |
Fava, in pod, raw (Beans,) |
72.60 |
88 |
7.92 |
0.73 |
17.63 |
|
|
|
|
|
|
|
|
|
0.118 |
0.104 |
0.342 |
0 |
|
|
379 |
Chicory roots, raw |
80.00 |
73 |
1.40 |
0.20 |
17.51 |
|
|
|
|
|
|
|
|
|
0.048 |
0.004 |
0.087 |
0 |
|
|
380 |
Guavas, strawberry, raw |
80.66 |
69 |
0.58 |
0.60 |
17.36 |
5.4 |
|
|
|
|
|
|
|
|
0.172 |
0.055 |
0.253 |
0 |
|
|
381 |
Lotus seeds, raw (Seeds,) |
77.00 |
89 |
4.13 |
0.53 |
17.28 |
|
|
|
|
|
|
|
|
|
0.088 |
0.104 |
0.312 |
0 |
|
|
382 |
Lotus root, raw |
79.10 |
74 |
2.60 |
0.10 |
17.23 |
4.9 |
|
|
|
|
|
|
|
|
0.030 |
0.020 |
0.020 |
0 |
|
|
383 |
Mountain yam,
hawaii, raw |
81.44 |
67 |
1.34 |
0.10 |
16.31 |
|
|
|
|
|
|
|
|
|
0.022 |
0.004 |
0.045 |
0 |
|
|
384 |
Mouse nuts, seedlings (Alaska
Native) |
73.00 |
104 |
7.30 |
1.10 |
16.30 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
385 |
Mouse nuts, roots (Alaska Native) |
77.20 |
81 |
3.90 |
0.10 |
16.10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
386 |
Java-plum, (jambolan), raw |
83.13 |
60 |
0.72 |
0.23 |
15.56 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
387 |
Currants, european black, raw |
81.96 |
63 |
1.40 |
0.41 |
15.38 |
|
|
|
|
|
|
|
|
|
0.034 |
0.058 |
0.179 |
0 |
|
|
388 |
Watermelon seed
kernels, dried (Seeds,) |
5.05 |
557 |
28.33 |
47.37 |
15.31 |
|
|
|
|
|
|
|
|
|
9.779 |
7.407 |
28.094 |
0 |
|
|
389 |
Quinces, raw |
83.80 |
57 |
0.40 |
0.10 |
15.30 |
1.9 |
|
|
|
|
|
|
|
|
0.010 |
0.036 |
0.050 |
|
|
|
390 |
Longans, raw |
82.75 |
60 |
1.31 |
0.10 |
15.14 |
1.1 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
391 |
Winged, mature seeds, cooked, boiled, without salt (Beans,) |
67.19 |
147 |
10.62 |
5.84 |
14.94 |
|
|
|
|
|
|
|
|
|
0.825 |
2.153 |
1.551 |
0 |
|
|
392 |
Peppermint, fresh |
78.65 |
70 |
3.75 |
0.94 |
14.89 |
8.0 |
|
|
|
|
|
|
|
|
0.246 |
0.033 |
0.508 |
0 |
|
|
393 |
Squash, winter,
acorn, cooked, baked, without salt |
82.90 |
56 |
1.12 |
0.14 |
14.58 |
4.4 |
|
|
|
|
|
|
|
|
0.029 |
0.010 |
0.059 |
0 |
|
|
394 |
Carissa, (natal-plum), raw |
84.17 |
62 |
0.50 |
1.30 |
13.63 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
395 |
Arrowroot, raw |
80.75 |
65 |
4.24 |
0.20 |
13.39 |
1.3 |
|
|
|
|
|
|
|
|
0.039 |
0.004 |
0.092 |
0 |
|
|
396 |
Lima, immature seeds, canned, regular pack, solids and liquids (Beans,) |
81.17 |
71 |
4.07 |
0.29 |
13.33 |
3.6 |
|
|
|
|
|
|
|
|
0.066 |
0.016 |
0.139 |
0 |
|
|
397 |
Chestnuts,
japanese, boiled and steamed (Nuts,) |
86.03 |
56 |
0.82 |
0.19 |
12.64 |
|
|
|
|
|
|
|
|
|
0.028 |
0.101 |
0.050 |
0 |
|
|
398 |
Mammy-apple, (mamey), raw |
86.20 |
51 |
0.50 |
0.50 |
12.50 |
3.0 |
|
|
|
|
|
|
|
|
0.136 |
0.205 |
0.079 |
0 |
|
|
399 |
Cranberries, wild, bush, raw (Alaska Native) |
86.00 |
55 |
1.10 |
0.20 |
12.30 |
6.7 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
400 |
Loquats, raw |
86.73 |
47 |
0.43 |
0.20 |
12.14 |
1.7 |
|
|
|
|
|
|
|
|
0.040 |
0.008 |
0.091 |
0 |
|
|
401 |
Butternuts, dried
(Nuts,) |
3.34 |
612 |
24.90 |
56.98 |
12.05 |
4.7 |
|
|
|
|
|
|
|
|
1.306 |
10.425 |
42.741 |
0 |
|
|
402 |
Roselle, raw |
86.58 |
49 |
0.96 |
0.64 |
11.31 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
403 |
Groundcherries, (cape-gooseberries or poha), raw |
85.40 |
53 |
1.90 |
0.70 |
11.20 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
404 |
Squash, winter,
hubbard, cooked, baked, without salt |
85.10 |
50 |
2.48 |
0.62 |
10.81 |
|
|
|
|
|
|
|
|
|
0.128 |
0.046 |
0.260 |
0 |
|
|
405 |
Feijoa, raw |
86.60 |
49 |
1.24 |
0.78 |
10.63 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
406 |
Squash, winter,
butternut, cooked, baked, without salt |
87.80 |
40 |
0.90 |
0.09 |
10.49 |
1.97 |
|
|
|
|
|
|
|
|
0.019 |
0.007 |
0.038 |
0 |
|
|
407 |
Squash, winter,
acorn, raw |
87.78 |
40 |
0.80 |
0.10 |
10.42 |
1.5 |
|
|
|
|
|
|
|
|
0.021 |
0.007 |
0.042 |
0 |
|
|
408 |
Gooseberries, raw |
87.87 |
44 |
0.88 |
0.58 |
10.18 |
4.3 |
|
|
|
|
|
|
|
|
0.038 |
0.051 |
0.317 |
0 |
|
|
409 |
Kale, raw |
84.46 |
50 |
3.30 |
0.70 |
10.01 |
2.0 |
|
|
|
|
|
|
|
|
0.091 |
0.052 |
0.338 |
0 |
|
|
410 |
Grapefruit, raw, pink and red, California and Arizona |
89.31 |
37 |
0.50 |
0.10 |
9.69 |
|
|
|
|
|
|
|
|
|
0.014 |
0.013 |
0.024 |
0 |
|
|
411 |
Pummelo, raw (1) |
89.10 |
38 |
0.76 |
0.04 |
9.62 |
1.0 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
412 |
Prickly pears,
raw |
87.55 |
41 |
0.73 |
0.51 |
9.57 |
3.6 |
|
|
|
|
|
|
|
|
0.067 |
0.075 |
0.213 |
0 |
|
|
413 |
Squash, winter,
hubbard, raw |
88.00 |
40 |
2.00 |
0.50 |
8.70 |
|
|
|
|
|
|
|
|
|
0.103 |
0.036 |
0.211 |
0 |
|
|
414 |
Horseradish-tree, pods, raw |
88.20 |
37 |
2.10 |
0.20 |
8.53 |
3.2 |
|
|
|
|
|
|
|
|
0.033 |
0.102 |
0.003 |
0 |
|
|
415 |
Spearmint, fresh
(1) |
85.55 |
44 |
3.29 |
0.73 |
8.41 |
6.8 |
|
|
|
|
|
|
|
|
0.191 |
0.025 |
0.394 |
0 |
|
|
416 |
Kale, scotch, raw |
87.00 |
42 |
2.80 |
0.60 |
8.32 |
1.7 |
|
|
|
|
|
|
|
|
0.078 |
0.045 |
0.289 |
0 |
|
|
417 |
Horseradish-tree leafy tips, raw |
78.66 |
64 |
9.40 |
1.40 |
8.28 |
2.0 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
418 |
Acerola, (west indian
cherry), raw |
91.41 |
32 |
0.40 |
0.30 |
7.69 |
1.1 |
|
|
|
|
|
|
|
|
0.068 |
0.082 |
0.090 |
0 |
|
|
419 |
Pitanga,
(surinam-cherry), raw |
90.81 |
33 |
0.80 |
0.40 |
7.49 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
420 |
Lambsquarters, raw |
84.3 |
43 |
4.20 |
0.80 |
7.30 |
4.0 |
|
|
|
|
|
|
|
|
0.059 |
0.150 |
0.351 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
421 |
Fennel, bulb, raw |
90.21 |
31 |
1.24 |
0.20 |
7.29 |
3.1 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
422 |
Small white, mature seeds, raw (Beans,) |
90.27 |
31 |
1.82 |
0.12 |
7.14 |
3.4 |
|
|
|
|
|
|
|
|
0.026 |
0.005 |
0.059 |
0 |
|
|
423 |
Dill weed, fresh |
85.95 |
43 |
3.46 |
1.12 |
7.02 |
2.1 |
|
|
|
|
|
|
|
|
0.060 |
0.802 |
0.095 |
0 |
|
|
424 |
Squash, winter,
spaghetti, raw |
91.60 |
31 |
0.64 |
0.57 |
6.91 |
|
|
|
|
|
|
|
|
|
0.117 |
0.042 |
0.239 |
0 |
|
|
425 |
Oheloberries, raw |
92.30 |
280 |
0.38 |
0.22 |
6.84 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
426 |
Sesbania flower,
raw |
91.58 |
27 |
1.28 |
0.04 |
6.73 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
427 |
Peppers,
hungarian, raw |
91.51 |
29 |
0.80 |
0.41 |
6.68 |
|
|
|
|
|
|
|
|
|
0.046 |
0.024 |
0.240 |
0 |
|
|
428 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
53.90 |
330 |
3.63 |
34.68 |
6.65 |
2.2 |
|
|
|
|
|
|
|
|
30.753 |
1.475 |
0.379 |
0 |
|
|
429 |
Peppers, sweet,
yellow, raw |
92.02 |
27 |
1.00 |
0.21 |
6.32 |
0.9 |
|
|
|
|
|
|
|
|
0.031 |
|
|
0 |
|
|
430 |
Rose-apples, raw |
93.00 |
25 |
0.60 |
0.30 |
5.70 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
431 |
Kale, scotch, cooked, boiled, drained, without salt |
91.20 |
28 |
1.90 |
0.41 |
5.63 |
1.2 |
|
|
|
|
|
|
|
|
0.053 |
0.030 |
0.196 |
0 |
|
|
432 |
Fiddlehead ferns, raw |
88.68 |
34 |
4.55 |
0.40 |
5.54 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
433 |
Cabbage, savoy, cooked, boiled, drained, without salt |
92.00 |
24 |
1.80 |
0.09 |
5.41 |
2.8 |
|
|
|
|
|
|
|
|
0.012 |
0.007 |
0.043 |
0 |
|
|
434 |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
92.52 |
24 |
1.21 |
0.18 |
5.37 |
2.3 |
|
|
|
|
|
|
|
|
0.023 |
0.013 |
0.087 |
0 |
|
|
435 |
Milk, sheep, fluid |
80.70 |
108 |
5.98 |
7.00 |
5.36 |
0.0 |
|
|
|
|
|
|
|
|
4.603 |
1.724 |
0.308 |
27 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
436 |
Broccoli, flower clusters, raw |
90.69 |
28 |
2.98 |
0.35 |
5.24 |
|
|
|
|
|
|
|
|
|
0.054 |
0.024 |
0.167 |
0 |
|
|
437 |
Broccoli, leaves, raw |
90.69 |
28 |
2.98 |
0.35 |
5.24 |
|
|
|
|
|
|
|
|
|
0.054 |
0.024 |
0.167 |
0 |
|
|
438 |
Sesbania flower,
cooked, steamed, without salt |
93.30 |
22 |
1.14 |
0.05 |
5.23 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
439 |
Milk, indian buffalo, fluid |
83.39 |
97 |
3.75 |
6.89 |
5.18 |
0.0 |
|
|
|
|
|
|
|
|
4.597 |
1.787 |
0.146 |
19 |
|
|
440 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
63.64 |
148 |
25.55 |
1.95 |
5.13 |
0.0 |
|
|
|
|
|
|
|
|
0.188 |
0.172 |
0.552 |
67 |
|
|
441 |
Mollusks, oyster,
Pacific, raw |
82.06 |
81 |
9.45 |
2.30 |
4.95 |
0.00 |
|
|
|
|
|
|
|
|
0.510 |
0.358 |
0.894 |
0 |
|
|
442 |
Mollusks, oyster,
eastern, wild, cooked, dry heat |
83.30 |
72 |
8.25 |
1.90 |
4.80 |
0.0 |
|
|
|
|
|
|
|
|
0.550 |
0.230 |
0.809 |
49 |
|
|
443 |
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
89.3 |
33 |
4.83 |
0.58 |
4.72 |
|
|
|
|
|
|
|
|
|
0.083 |
0.045 |
0.318 |
0 |
|
|
444 |
Milk, producer, fluid, 3.7% milkfat |
87.69 |
64 |
3.28 |
3.66 |
4.65 |
0.0 |
|
|
|
|
|
|
|
|
2.278 |
1.057 |
0.136 |
14 |
|
|
445 |
Herring eggs, Pacific, plain (Alaska Native) (Fish,) |
81.2 |
74 |
9.60 |
1.93 |
4.47 |
|
|
|
|
|
|
|
|
|
0.430 |
0.420 |
0.710 |
40 |
|
|
446 |
Winged beans,
immature seeds, raw |
87.04 |
49 |
6.95 |
0.87 |
4.31 |
|
|
|
|
|
|
|
|
|
0.238 |
0.250 |
0.186 |
0 |
|
|
447 |
Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,) |
93.39 |
22 |
1.86 |
0.32 |
4.10 |
|
|
|
|
|
|
|
|
|
0.039 |
0.024 |
0.185 |
0 |
|
|
448 |
Amaranth leaves, raw |
91.69 |
23 |
2.46 |
0.33 |
4.02 |
|
|
|
|
|
|
|
|
|
0.091 |
0.076 |
0.147 |
0 |
|
|
449 |
Chicory, witloof, raw |
94.52 |
17 |
0.90 |
0.10 |
4.00 |
3.1 |
|
|
|
|
|
|
|
|
0.024 |
0.002 |
0.044 |
0 |
|
|
450 |
Pilinuts-canarytree,
dried (Nuts,) |
2.77 |
719 |
10.80 |
79.55 |
3.98 |
|
|
|
|
|
|
|
|
|
31.184 |
37.229 |
7.605 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
451 |
Mustard spinach,
(tendergreen), raw |
Ê92.2 |
22 |
2.20 |
0.30 |
3.90 |
2.8 |
|
|
|
|
|
|
|
|
0.015 |
0.138 |
0.057 |
0 |
|
|
452 |
Squash, summer,
scallop, raw |
94.18 |
18 |
1.20 |
0.20 |
3.84 |
|
|
|
|
|
|
|
|
|
0.041 |
0.015 |
0.084 |
0 |
|
|
453 |
Swamp cabbage,
cooked, boiled, drained, without salt |
92.93 |
20 |
2.08 |
0.24 |
3.71 |
1.9 |
|
|
|
|
|
|
|
|
0.039 |
0.007 |
0.100 |
0 |
|
|
454 |
Balsam-pear (bitter gourd), pods, raw |
94.03 |
17 |
1.00 |
0.17 |
3.70 |
2.8 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
455 |
Butterbur, (fuki), raw |
94.5 |
14 |
0.39 |
0.04 |
3.61 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
456 |
Radish seeds,
sprouted, raw |
90.07 |
43 |
3.81 |
2.53 |
3.60 |
|
|
|
|
|
|
|
|
|
0.767 |
0.419 |
1.141 |
0 |
|
|
457 |
Balsam-pear (bitter gourd), leafy tips, raw |
89.25 |
30 |
5.30 |
0.69 |
3.29 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
458 |
Pumpkin flowers,
raw |
95.15 |
15 |
1.03 |
0.07 |
3.28 |
|
|
|
|
|
|
|
|
|
0.036 |
0.009 |
0.004 |
0 |
|
|
459 |
Winged beans,
immature seeds, cooked, boiled, drained, without salt |
90.11 |
38 |
5.31 |
0.66 |
3.21 |
|
|
|
|
|
|
|
|
|
0.181 |
0.189 |
0.142 |
0 |
|
|
460 |
Tomatoes, orange,
raw |
94.78 |
16 |
1.16 |
0.19 |
3.18 |
0.9 |
|
|
|
|
|
|
|
|
0.025 |
0.028 |
0.076 |
0 |
|
|
461 |
Borage, raw |
93.00 |
21 |
1.80 |
0.70 |
3.06 |
|
|
|
|
|
|
|
|
|
0.170 |
0.211 |
0.109 |
0 |
|
|
462 |
Waxgourd,
(chinese preserving melon), raw |
96.10 |
13 |
0.40 |
0.20 |
3.00 |
2.9 |
|
|
|
|
|
|
|
|
0.016 |
0.037 |
0.087 |
0 |
|
|
463 |
Tomatoes, yellow,
raw |
95.28 |
15 |
0.98 |
0.26 |
2.98 |
0.7 |
|
|
|
|
|
|
|
|
0.036 |
0.040 |
0.108 |
0 |
|
|
464 |
Radishes, white
icicle, raw |
95.37 |
14 |
1.10 |
0.10 |
2.63 |
1.4 |
|
|
|
|
|
|
|
|
0.030 |
0.016 |
0.045 |
0 |
|
|
465 |
Seaweed,
spirulina, raw |
90.67 |
26 |
5.92 |
0.39 |
2.42 |
|
|
|
|
|
|
|
|
|
0.135 |
0.034 |
0.106 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
466 |
Pumpkin leaves,
raw |
92.88 |
19 |
3.15 |
0.40 |
2.33 |
|
|
|
|
|
|
|
|
|
0.207 |
0.052 |
0.022 |
0 |
|
|
467 |
Roe, mixed species, cooked, dry heat (Fish,) |
58.63 |
204 |
28.62 |
8.23 |
1.92 |
0.0 |
|
|
|
|
|
|
|
|
1.866 |
2.129 |
3.404 |
479 |
|
|
468 |
Egg, turkey, whole, fresh, raw |
72.50 |
171 |
13.68 |
11.88 |
1.15 |
0.0 |
|
|
|
|
|
|
|
|
3.632 |
4.571 |
1.658 |
933 |
|
|
469 |
Bass, fresh water, mixed species, raw (Fish,) |
75.66 |
114 |
18.86 |
3.69 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.780 |
1.431 |
1.062 |
68 |
|
|
470 |
Bass, freshwater, mixed species, cooked, dry heat (Fish,) |
68.79 |
146 |
24.18 |
4.73 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.001 |
1.835 |
1.360 |
87 |
|
|
471 |
Bass, striped, cooked, dry heat (Fish,) |
73.36 |
124 |
22.73 |
2.99 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.650 |
0.846 |
1.005 |
103 |
|
|
472 |
Bass, striped, raw (Fish,) |
79.22 |
97 |
17.73 |
2.33 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.507 |
0.660 |
0.784 |
80 |
|
|
473 |
Bluefish, cooked, dry heat (Fish,) |
62.64 |
159 |
25.69 |
5.44 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.172 |
2.297 |
1.358 |
76 |
|
|
474 |
Bluefish, raw (Fish,) |
70.86 |
124 |
20.04 |
4.24 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.915 |
1.793 |
1.060 |
59 |
|
|
475 |
Buffalo, water, cooked, roasted (Game meat,) |
68.81 |
131 |
26.83 |
1.80 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.600 |
0.550 |
0.360 |
61 |
|
|
476 |
Burbot, cooked, dry heat (Fish,) |
73.41 |
115 |
24.76 |
1.04 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.209 |
0.170 |
0.381 |
77 |
|
|
477 |
Burbot, raw (Fish,) |
79.26 |
90 |
19.31 |
0.81 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.163 |
0.133 |
0.297 |
60 |
|
|
478 |
Butterfish, cooked, dry heat (Fish,) |
66.83 |
187 |
22.15 |
10.28 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
|
|
|
83 |
|
|
479 |
Butterfish, raw (Fish,) |
74.13 |
146 |
17.28 |
8.02 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
3.380 |
3.380 |
0.590 |
65 |
|
|
480 |
Carp, cooked, dry heat (Fish,) |
69.63 |
162 |
22.86 |
7.17 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.388 |
2.985 |
1.835 |
84 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
|
481 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
77.67 |
105 |
18.47 |
2.85 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.744 |
1.099 |
0.636 |
72 |
|
|
482 |
Catfish, channel, wild, raw (Fish,) |
80.36 |
95 |
16.38 |
2.82 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.722 |
0.844 |
0.865 |
58 |
|
|
483 |
Cisco, raw (Fish,) |
78.93 |
98 |
18.99 |
1.91 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.421 |
0.469 |
0.613 |
50 |
|
|
484 |
Deer, cooked, roasted (Game meat,) |
65.23 |
158 |
30.21 |
3.19 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.250 |
0.880 |
0.620 |
112 |
|
|
485 |
Elk, cooked, roasted (Game meat,) |
66.28 |
146 |
30.19 |
1.90 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.700 |
0.480 |
0.400 |
73 |
|
|
486 |
Goose, domesticated, meat only, cooked, roasted |
57.23 |
238 |
28.97 |
12.67 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
4.560 |
4.340 |
1.540 |
96 |
|
|
487 |
Halibut, Atlantic and Pacific, cooked, dry heat (Fish,) |
71.69 |
140 |
26.69 |
2.94 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.417 |
0.967 |
0.940 |
41 |
|
|
488 |
Horse, cooked, roasted (Game meat,) |
63.98 |
175 |
28.14 |
6.05 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.900 |
2.120 |
0.850 |
68 |
|
|
489 |
Horse, raw (Game meat,) |
72.63 |
133 |
21.39 |
4.60 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.440 |
1.610 |
0.650 |
52 |
|
|
490 |
Muskrat, cooked,
roasted (Game meat,) |
55.58 |
234 |
30.09 |
11.74 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
|
|
|
121 |
|
|
491 |
Rabbit,
domesticated, composite of cuts, cooked, roasted (Game meat,) |
60.61 |
197 |
29.06 |
8.05 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
2.40 |
2.170 |
1.560 |
82 |
|
|
492 |
Salmon, Atlantic, wild, cooked, dry heat (Fish,) |
59.62 |
182 |
25.44 |
8.13 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.257 |
2.697 |
3.256 |
71 |
|
|
493 |
Salmon, chinook, cooked, dry heat (Fish,) |
65.60 |
231 |
25.72 |
13.38 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
3.214 |
5.742 |
2.662 |
85 |
|
|
494 |
Salmon, pink, cooked, dry heat (Fish,) |
69.68 |
149 |
25.56 |
4.42 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.715 |
1.197 |
1.733 |
67 |
|
|
495 |
Sea cucumber,
yane (Alaska Native) |
80.70 |
56 |
13.00 |
0.40 |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
496 |
Trout, rainbow, wild, cooked, dry heat (Fish,) |
70.50 |
150 |
22.92 |
5.82 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.619 |
1.746 |
1.831 |
69 |
|
|
497 |
Filberts
(seeÊ Hazelnuts) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
498 |
Garbanzo beans (see Chickpeas) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
499 |
Purslane, raw |
93.92 |
16 |
1.30 |
0.10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
500 |
Shallots, raw |
79.8 |
72 |
2.50 |
0.10 |
|
|
|
|
|
|
|
|
|
|
0.017 |
0.014 |
0.039 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose) g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
|
| A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
| Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |