The Ultimate Nutrition Tables!

Thiamin

These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

The data in these nutrient tables comes from the USDA's National Nutrition Database for Standard
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/

Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.

	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
1	Flaxseed (Seeds,)	534	18.29	42.16	28.88	27.3	1.644	0.161	3.080	0.985	0.473	87	0	78.7	3.1	0.00	0
2	Sunflower seed kernels, dried (Seeds,)	584	20.78	51.46	20.00	8.6	1.480	0.355	8.335	1.130	1.345	227	0	55.1	35.4	0.00	0
3	Pine nuts, pinyon, dried (Nuts,)	629	11.57	60.98	19.30	10.7	1.243	0.223	4.370	0.210	0.111	58	0			0.00	0
4	Macadamia nuts, raw (1) (Nuts,)	718	7.91	75.77	13.82	8.6	1.195	0.162	2.473	0.758	0.275	11	0			0.00	0
5	Safflower seed kernels, dried (Seeds,)	517	16.18	38.45	34.29		1.163	0.415	2.284	4.030	1.170	160	0			0.00	0
6	Hyacinth beans, mature seeds, raw	344	23.90	1.39	60.76		1.130	0.136	1.610	1.237	0.155	23	0			0.00	0
7	Pilinuts-canarytree, dried (Nuts,)	719	10.80	79.55	3.98		0.913	0.093	0.519	0.479	0.115	60	0			0.00	0
8	Black, mature seeds, raw (Beans,)	341	21.60	1.42	62.36	15.2	0.900	0.193	1.955	0.899	0.286	444	0	66.4		0.00	0
9	Yardlong beans, mature seeds, raw	347	24.33	1.31	61.91	11.0	0.887	0.235	2.158	1.556	0.371	658	0			0.00	0
10	Lentils, raw	353	25.80	1.06	60.08	30.5	0.873	0.211	2.605	2.140	0.540	479	0	96.4		0.00	0
11	Pistachio nuts, raw (1) (Nuts,)	557	20.61	44.44	27.97	10.3	0.870	0.160	1.300	0.520	1.700	51	0			0.00	0
12	Hickorynuts, dried (Nuts,)	657	12.72	64.37	18.25	6.4	0.867	0.131	0.907	1.746	0.192	40	0			0.00	0
13	Poppy seed (Spices,)	525	17.99	41.56	28.13	19.5	0.854	0.100	0.896	0.324	0.247	82	0	8.8	0.9	0.00	0
14	Pistachio nuts, dry roasted, without salt added (Nuts,)	571	21.35	45.97	27.65	10.3	0.840	0.158	1.425	0.513	1.274	50	0	71.4	0.8	0.00	0
15	Mustard seed, ground (Spices,)	508	26.08	36.24	28.09	12.2	0.805	0.261	4.733	0.810	0.397	162	0	122.7	1.9	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
16	Sesame seeds, whole, dried (Seeds,)	573	17.73	49.67	23.45	11.8	0.791	0.247	4.515	0.050	0.790	97	0	25.6		0.00	0
17	Oats	389	16.89	6.90	66.27	10.6	0.763	0.139	0.961	1.349	0.119	56	0			0.00	0
18	Sage, ground (Spices,)	315	10.63	12.75	60.73	40.3	0.754	0.336	5.720		2.690	274	0	43.6		0.00	0
19	Cottonseed kernels, roasted (glandless) (Seeds,)	506	32.59	36.29	21.90	5.5	0.750	0.255	3.000	0.456	0.782	233	0			0.00	0
20	Cranberry (roman), mature seeds, raw (Beans,)	335	23.03	1.23	60.05	24.7	0.747	0.213	1.455	0.748	0.309	604	0			0.00	0
21	Small white, mature seeds, raw (Beans,)	336	21.11	1.18	62.25	24.9	0.743	0.207	1.342	0.729	0.439	386	0			0.00	0
22	Peas, split, mature seeds, raw	341	24.55	1.16	60.37	25.5	0.726	0.215	2.889	1.758	0.174	274	0	95.5		0.00	0
23	Macadamia nuts, dry roasted, without salt added (Nuts,)	718	7.79	76.08	13.38	8.0	0.710	0.087	2.274	0.603	0.359	10	0	44.6	0.3	0.00	0
24	Sesame seed kernels, dried (decorticated) (Seeds,)	631	20.45	61.21	11.73	11.6	0.699	0.090	5.800	0.290	0.400	115	0	25.6	0.4	0.00	0
25	Yellow, mature seeds, raw (Beans,)	345	22.00	2.60	60.70	25.1	0.690	0.330	2.430	0.734	0.442	389	0			0.00	0
26	Pecans (1)	691	9.17	71.97	13.86	9.6	0.660	0.130	1.167	0.863	0.210	22	0	40.5	0.7	0.00	0
27	Great northern, mature seeds, raw (Beans,)	339	21.86	1.14	62.37	20.2	0.653	0.237	1.955	1.098	0.447	482	0			0.00	0
28	Paprika (Spices,)	289	14.76	12.95	55.74	37.4	0.645	1.743	15.320	1.780	4.020	106	0	51.5	7.1	0.00	0
29	Pigeon peas (red gram), mature seeds, raw	343	21.70	1.49	62.78	15.0	0.643	0.187	2.965	1.266	0.283	456	0			0.00	0
30	Hazelnuts or filberts (1) (Nuts,)	628	14.95	60.75	16.70	9.7	0.643	0.113	1.800	0.918	0.563	113	0	45.6	0.4	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
31	Lupins, mature seeds, raw	371	36.17	9.74	40.38		0.640	0.220	2.190	0.750	0.357	355	0			0.00	0
32	Peanuts, all types, raw	5.67	25.80	49.24	16.13	8.5	0.640	0.135	12.066	1.767	0.348	240	0	52.5	0.6	0.00	0
33	Cumin seed (Spices,)	375	17.81	22.27	44.24	10.5	0.628	0.327	4.579		0.435	10	0	24.7		0.00	0
34	Mung beans, mature seeds, raw	347	23.86	1.15	62.62	16.3	0.621	0.233	2.251	1.910	0.382	625	0	97.9		0.00	0
35	Brazilnuts, dried, unblanched (Nuts,)	656	14.32	66.43	12.27	7.5	0.617	0.035	0.295	0.184	0.101	22	0	28.8	0.4	0.00	0
36	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.36	13.89	0.00	0.0	0.611	0.290	6.047	0.844	0.542	2	0	80.1	3.0	0.70	88
37	Kamut, uncooked	337	14.70	2.20	70.38	9.1	0.591	0.178	6.350	0.905	0.255			25.8	113.0
38	Raccoon, cooked, roasted (Game meat,)	255	29.20	14.50	0.00	0.0	0.590	0.520	4.680		0.470	11	0	115.4	15.2	8.30	97
39	Mothbeans, mature seeds, raw	343	22.94	1.61	61.52		0.562	0.091	2.800	1.535	0.366	649	0			0.00	0
40	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
41	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
42	Mustard seed, yellow	469	24.94	28.76	34.94	14.7	0.543	0.381	7.890		0.430	76	0	122.7	1.9	0.00	0
43	French, mature seeds, raw (Beans,)	343	18.81	2.02	64.11	25.2	0.535	0.221	2.083	0.789	0.401	399	0			0.00	0
44	Rosemary, dried (Spices,)	331	4.88	15.22	64.06	42.6	0.514	0.428	1.000		1.740	307	0			0.00	0
45	Thyme, dried (Spices,)	276	9.11	7.43	63.94	37.0	0.513	0.399	4.940		0.550	274	0	43.6		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
46	Lentils, pink, raw	345	24.95	2.17	59.15	10.8	0.510	0.106	1.495	0.348	0.403	204	0			0.00	0
47	Breadfruit seeds, raw (Seeds,)	191	7.40	5.59	29.24	5.2	0.482	0.301	0.438	0.877	0.320	53	0			0.00	0
48	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	19.30	6.04	60.65	17.4	0.477	0.212	1.541	1.588	0.535	557	0	95.2		0.00	0
49	Adzuki, mature seeds, raw (Beans,)	329	19.87	0.53	62.90	12.7	0.455	0.220	2.630	1.471	0.351	622	0			0.00	0
50	Pecans, dry roasted, without salt added (Nuts,)	710	9.50	74.27	13.55	9.4	0.450	0.107	1.167	0.703	0.187	16	0			0.00	0
51	Peanuts, all types, dry-roasted, without salt	585	23.68	49.66	21.51	8.0	0.438	0.098	13.525	1.395	0.256	145	0	55.3		0.00	0
52	White, mature seeds, raw (Beans,)	333	23.36	0.85	60.27	15.2	0.437	0.146	0.479	0.732	0.318	388	0	66.2		0.00	0
53	Burbot, cooked, dry heat (Fish,)	115	24.76	1.04	0.00	0.0	0.429	0.172	1.973	0.173	0.346	1	0			0.92	77
54	Tamarinds, raw	239	2.80	0.60	62.50	5.1	0.428	0.152	1.938	0.143	0.066	14	0	8.6		0.00	0
55	Cashew nuts, raw (1) (Nuts,)	553	18.22	43.85	30.19	3.3	0.423	0.058	1.062	0.864	0.417	25	0			0.00	0
56	Millet, raw	378	11.02	4.22	72.85	8.5	0.421	0.290	4.720	0.848	0.384	85	0			0.00	0
57	Dill seed (Spices,)	305	15.98	14.54	55.17	21.1	0.418	0.284	2.807		0.250	10	0			0.00	0
58	Triticale	336	13.05	2.09	72.13		0.416	0.134	1.430	1.323	0.138	73	0			0.00	0
59	Wheat, soft white	340	10.69	1.99	75.36	12.7	0.410	0.107	4.766	0.850	0.378	41	0			0.00	0
60	Pigeonpeas, immature seeds, raw	136	7.20	1.64	23.88	5.1	0.400	0.170	2.200	0.680	0.068	173	0	45.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
61	Wheat, soft red winter	331	10.35	1.56	74.24	12.5	0.394	0.096	4.800	0.850	0.272	41	0			0.00	0
62	Butternuts, dried (Nuts,)	612	24.90	56.98	12.05	4.7	0.383	0.148	1.045	0.633	0.560	66	0			0.00	0
63	Caraway seed (Spices,)	333	19.77	14.59	49.9	38.0	0.383	0.379	3.606		0.360	10	0	24.7		0.00	0
64	Chervil, dried (Spices,)	237	23.20	3.9	49.10	11.3	0.380	0.680	5.400		0.930	274	0			0.00	0
65	Durian, raw or frozen	147	1.47	5.33	27.09	3.8	0.374	0.200	1.074	0.230	0.316	36				0.00	0
66	Burbot, raw (Fish,)	90	19.31	0.81	0.00	0.0	0.372	0.141	1.620	0.150	0.300	1	0			0.80	60
67	Savory, ground (Spices,)	272	6.73	5.91	68.73	45.7	0.366		4.080		1.810					0.00	0
68	Spelt, uncooked	338	14.57	2.43	70.19	10.7	0.364	0.113	6.843	1.068	0.230	45	0			0.00	0
69	Pine nuts, dried (1) (Nuts,)	673	13.69	68.37	13.08	3.7	0.364	0.227	4.387	0.313	0.094	34	0	55.8	0.4	0.00	0
70	Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.83	0.58	4.72		0.362	0.273	3.024	0.381	0.093	47	0			0.00	0
71	Quinoa, uncooked	368	14.12	6.07	64.16	7.0	0.360	0.318	1.520	0.772	0.487	184	0	70.2	630.4	0.00	0
72	Chili powder (Spices,)	314	12.26	16.76	54.66	34.2	0.349	0.794	7.893		3.670	100	0	66.5	2.7	0.00	0
73	Nutmeg, ground (Spices,)	525	5.84	36.31	49.29	20.8	0.346	0.057	1.299		0.160	76	0	8.8		0.00	0
74	Chestnuts, japanese, raw (Nuts,)	154	2.25	0.53	34.91		0.344	0.163	1.500	0.206	0.283	47	0			0.00	0
75	Walnuts, english (1) (Nuts,)	654	15.23	65.21	13.71	6.7	0.341	0.150	1.125	0.570	0.537	98	0	39.2	0.3	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
76	Anise seed ( Spices,)	337	17.60	15.9	50.02	14.6	0.340	0.290	3.060	0.797	0.650	10	0			0.00	0
77	Celery seed (Spices,)	392	18.07	25.27	41.35	11.8	0.340	0.290	3.060	0.890	10	0		24.7		0.00	0
78	Hazelnuts or filberts, dry roasted, without salt added (Nuts,)	646	15.03	62.40	17.60	9.4	0.338	0.123	2.050	0.923	0.620	88	0			0.00	0
79	Pepper, red or cayenne	318	12.01	17.27	56.63	27.2	0.328	0.919	8.701		2.450	106	0	51.5		0.00	0
80	Fenugreek seed (Spices,)	323	23.00	6.41	58.35	24.6	0.322	0.366	1.640		0.600	57	0			0.00	0
81	Rye	338	10.34	1.63	75.86	15.1	0.316	0.251	4.270	1.456	0.294	38	0	30.4	146.1	0.00	0
82	Mace, ground (Spices,)	475	6.71	32.38	50.50	20.2	0.312	0.448	1.350		0.160	76	0			0.00	0
83	Boar, wild, cooked, roasted (Game meat,)	160	28.30	4.38	0.00	0.0	0.310	0.140	4.210		0.418	6	0	117.4	15.4	0.70	77
84	Beechnuts, dried (Nuts,)	576	6.20	50.00	33.50		0.304	0.371	0.877	0.925	0.684	113	0			0.00	0
85	Winged, mature seeds, cooked, boiled, without salt (Beans,)	147	10.62	5.84	14.94		0.295	0.129	0.830	0.156	0.047	10	0			0.00	0
86	Marjoram, dried (Spices,)	271	12.66	7.04	60.56	40.3	0.289	0.316	4.120		1.190	274	0	43.6		0.00	0
87	Roe, mixed species, cooked, dry heat (Fish,)	204	28.62	8.23	1.92	0.0	0.277	0.949	2.192	1.154	0.185	92	0			11.54	479
88	Salmon, Atlantic, wild, cooked, dry heat (Fish,)	182	25.44	8.13	0.00	0.0	0.275	0.487	10.077	1.920	0.944	29	0			3.05	71
89	Mungo beans, mature seeds, raw	341	25.21	1.64	58.99	18.3	0.273	0.254	1.447	0.906	0.281	216	0			0.00	0
90	Pumpkin and squash seed kernels, dried (Seeds,)	559	30.23	49.05	10.71	6.0	0.273	0.153	4.987	0.750	0.143	58	0	63.0		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
91	Hyacinth beans, mature seeds, cooked, boiled, without salt	117	8.14	0.58	20.70		0.270	0.037	0.411	0.316	0.037	4	0			0.00	0
92	Duck, domesticated, meat only, cooked, roasted	201	23.48	11.20	0.00	0.0	0.260	0.470	5.100	1.500	0.250	10	0	65.0	8.4	0.40	89
93	Pink, mature seeds, cooked, boiled, without salt (Beans,)	149	9.06	0.49	27.91	5.3	0.257	0.063	0.570	0.299	0.175	168	0	36.9		0.00	0
94	Horseradish-tree leafy tips, raw	64	9.40	1.40	8.28	2.0	0.257	0.660	2.220	0.125	1.200	40	0			0.00	0
95	Curry powder (Spices,)	325	12.66	13.81	58.15	33.2	0.253	0.281	3.467		1.150	154	0	64.2	28.8	0.00	0
96	Tarragon, dried (Spices,)	295	22.77	7.24	50.22	7.4	0.251	1.339	8.950		2.410	274	0			0.00	0
97	Caribou, cooked, roasted (Game meat,)	167	29.77	4.42	0.00	0.0	0.250	0.900	5.790	2.680	0.320	5	0	122.6	16.1	6.64	109
98	Black, mature seeds, cooked, boiled, without salt (Beans,)	132	8.86	0.54	23.71		0.244	0.059	0.505	0.242	0.069	149	0			0.00	0
99	Roe, mixed species, raw (Fish,)	143	22.32	6.42	1.50	0.0	0.240	0.740	1.800	1.000	0.160	80	0	335.4		10.00	374
100	Coriander seed (Spices,)	298	12.37	17.77	54.99	41.9	0.239	0.290	2.130			0	0			0.00	0
101	Chestnuts, european, raw, unpeeled (Nuts,)	213	2.42	2.26	45.54	8.1	0.238	0.168	1.179	0.509	0.376	62	0			0.00	0
102	Navy, mature seeds, cooked, boiled, without salt (Beans,)	140	8.23	0.62	26.05	10.5	0.237	0.066	0.649	0.266	0.138	140	0	44.7	0.1	0.00
103	Beans, small white, mature seeds, cooked, boiled, without salt	142	8.97	0.64	25.81	10.4	0.236	0.059	0.272	0.251	0.127	137	0			0.00	0
104	Lentils, sprouted, raw	106	8.96	0.55	22.14		0.228	0.128	1.128	0.578	0.190	100	0			0.00	0
105	Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,)	171	28.05	5.65	0.00	0.0	0.227	0.447	5.570	1.345	0.557	18	0			2.83	86
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
106	Catfish, channel, wild, cooked, dry heat (Fish,)	105	18.47	2.85	0.00	0.0	0.227	0.067	2.385	0.910	0.106	10	0			2.90	72
107	Peas, mature seeds, sprouted, raw	124	8.80	0.68	27.11		0.225	0.155	3.088	1.029	0.265	144	0			0.00	0
108	Wheat, sprouted	198	7.49	1.27	42.53	1.1	0.225	0.155	3.087	0.947	0.265	38	0			0.00	0
109	Buckwheat groats, roasted, dry	346	11.73	2.71	74.95	10.3	0.224	0.271	5.135	1.233	0.353	42	0	54.2	2.6	0.00	0
110	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	5.27	0.93	11.15	2.0	0.222	0.509	1.995	0.102	0.929	23	0	21.0		0.00	0
111	Seaweed, spirulina, raw	26	5.92	0.39	2.42		0.222	0.342	1.196	0.325	0.034	9	0			0.00	0
112	Ginkgo nuts, raw (Nuts,)	182	4.32	1.68	37.60		0.220	0.090	6.000	0.160	0.328	54	0			0.00	0
113	Lima beans, immature seeds, raw	113	6.84	0.86	20.17	4.9	0.217	0.103	1.474	0.247	0.204	34	0	40.0		0.00	0
114	Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.29	0.45	21.09	3.8	0.212	0.064	0.551	0.398	0.095	146	0			0.00	0
115	Pinon Nuts, roasted (Navajo)	541	7.41	34.08	51.06	43.4	0.212	0.222	1.630	0.791	0.116	7
116	Almonds (1,2) (Nuts,)	575	21.22	49.42	21.67	12.2	0.211	1.014	3.385	0.469	0.143	50	0	52.1	0.5	0.00	0
117	Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,)	136	9.34	0.46	24.46	10.0	0.210	0.069	0.515	0.240	0.081	207	0			0.00	0
118	Catfish, channel, wild, raw (Fish,)	95	16.38	2.82	0.00	0.0	0.210	0.072	1.907	0.765	0.116	10	0			2.23	58
119	Taro leaves, raw	42	4.98	0.74	6.70	3.7	0.209	0.456	1.513	0.084	0.146	126	0	12.8		0.00	0
120	Soybeans, mature seeds, sprouted, cooked, steamed	81	8.47	4.45	6.53	0.8	0.205	0.053	1.092	0.743	0.105	80	0	41.2		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
121	Okra, raw	31	2.00	0.10	7.03	3.2	0.200	0.060	1.000	0.245	0.215	88	0	12.3		0.00	0
122	Cashew nuts, dry roasted, without salt added (Nuts,)	574	15.31	46.35	32.69	3.0	0.200	0.200	1.400	1.217	0.256	69	0	61.0		0.00	0
123	Corn, sweet, white, raw	86	3.22	1.18	19.02	2.7	0.200	0.060	1.700	0.760	0.055	46	0			0.00	0
124	Jerusalem-artichokes, raw	73	2.00	0.01	17.44	1.6	0.200	0.060	1.300	0.397	0.077	13	0	30.0		0.00	0
125	Garlic, raw	149	6.36	0.50	33.06	2.1	0.200	0.110	0.700	0.596	1.235	3	0	23.2		0.00	0
126	Cardamom (Spices,)	311	10.76	6.70	68.47	28.0	0.198	0.182	1.102		0.230					0.00	0
127	Salmon, pink, cooked, dry heat (Fish,)	149	25.56	4.42	0.00	0.0	0.196	0.073	8.526	0.865	0.231	5	0			3.46	67
128	Pinto, mature seeds, cooked, boiled, without salt (Beans,)	143	9.01	0.65	26.22	9.0	0.193	0.062	0.318	0.210	0.229	172	0	35.3	0.1	0.00	0
129	Sisymbrium sp. seeds, whole, dried (Seeds,)	318	12.14	4.60	58.26		0.191	0.423	16.825	0.997	0.778	95	0			0.00	0
130	Barley, pearled, raw	352	9.91	1.16	77.72	15.6	0.191	0.114	4.604	0.282	0.260	23	0	37.8		0.00	0
131	Watermelon seed kernels, dried (Seeds,)	557	28.33	47.37	15.31		0.190	0.145	3.550	0.346	0.089	58	0			0.00	0
132	Caviar, black and red, granular (Fish,)	252	24.60	17.9	4.00	0.0	0.190	0.620	0.120	3.500	0.320	50	0	490.9		20.00	588
133	Dandelion greens, raw	45	2.70	0.70	9.20	3.5	0.190	0.260	0.806	0.084	0.251	27	0	35.3		0.00	0
134	Yellow, mature seeds, cooked, boiled, without salt (Beans,)	144	9.16	1.08	25.27	10.4	0.187	0.103	0.708	0.229	0.129	81	0			0.00	0
135	Balsam-pear (bitter gourd), leafy tips, raw	30	5.30	0.69	3.29		0.181	0.362	1.110	0.063	0.803	128	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
136	Deer, cooked, roasted (Game meat,)	158	30.21	3.19	0.00	0.0	0.180	0.600	6.710								112
137	Mushrooms, enoki, raw	44	2.56	0.32	7.68	2.7	0.179	0.162	5.903	1.067	0.081	52	0	47.7	1.4	0.00	0
138	Oregano, dried (Spices,)	265	9.00	4.28	68.92	42.5	0.177	0.528	4.640	0.921	1.044	237	0	32.3	9.8	0.00	0
139	Duck, domesticated, meat and skin, cooked, roasted	337	18.99	28.35	0.00	0.0	0.174	0.269	4.825	1.098	0.180	6	0	50.4	7	0.30	84
140	Lotus seeds, raw (Seeds,)	89	4.13	0.53	17.28		0.171	0.040	0.429	0.228	0.168	28	0			0.00	0
141	Arrowhead, raw	99	5.33	0.29	20.23		0.170	0.073	1.650	0.599	0.260	14	0			0.00	0
142	Rice, white, medium-grain, cooked	130	2.38	0.21	28.59	0.3	0.167	0.016	1.835	0.411	0.050	58	56			0.00	0
143	Squash, winter, acorn, cooked, baked, without salt	56	1.12	0.14	14.58	4.4	0.167	0.013	0.881	0.504	0.194	19	0			0.00	0
144	Rice, white, long-grain, regular, cooked	130	2.69	0.28	28.17	0.4	0.163	0.013	1.476	0.390	0.093	58	55	2.1	0.3	0.00	0
145	Broccoli raab, raw	22	3.17	0.49	2.85	2.7	0.162	0.129	1.221	0.322	0.171	83		18.3	0.3
146	Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,)	127	8.67	0.50	22.80	6.4	0.160	0.058	0.578	0.220	0.120	130	0	30.5	0.1	0.00	0
147	Chestnuts, chinese, raw (Nuts,)	224	4.20	1.11	49.07		0.160	0.180	0.800	0.555	0.410	68	0			0.00	0
148	Lambsquarters, raw	43	4.20	0.80	7.30	4.0	0.160	0.440	1.200	0.092	0.274	30	0			0.00	0
149	Lotus root, raw	74	2.60	0.10	17.23	4.9	0.160	0.220	0.400	0.377	0.258	13	0			0.00	0
150	Currants, zante, dried	283	4.08	0.27	74.08	6.8	0.160	0.142	1.615	0.045	0.296	10	0	10.6		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
151	Great northern, mature seeds, cooked, boiled, without salt (Beans,)	118	8.33	0.45	21.09	7.0	0.158	0.059	0.681	0.266	0.117	102	0			0.00	0
152	Egg, duck, whole, fresh, raw	185	12.81	13.77	1.45	0.0	0.156	0.404	0.200	1.862	0.250	80	0	263.4		5.40	884
153	Corn, sweet, yellow, raw	86	3.27	1.35	18.70	2.0	0.155	0.055	1.770	0.717	0.093	42	0	23.0		0.00	0
154	Turmeric, ground (Spices,)	354	7.83	9.88	64.93	21.1	0.152	0.233	5.140		1.800	39	0	49.2	9.7	0.00	0
155	Trout, rainbow, wild, cooked, dry heat (Fish,)	150	22.92	5.82	0.00	0.0	0.152	0.097	5.770	1.065	0.346	19	0			6.30	69
156	Clam, mixed species, cooked, moist heat (Mollusks,)	148	25.55	1.95	5.13	0.0	0.150	0.426	3.354	0.680	0.110	29	0			98.89	67
157	Bamboo shoots, raw	27	2.60	0.30	5.20	2.2	0.150	0.070	0.600	0.161	0.240	7	0	0.0		0.00	0
158	Chestnuts, european, boiled and steamed (Nuts,)	131	2.00	1.38	27.76		0.148	0.104	0.731	0.316	0.233	38	0			0.00	0
159	Egg, goose, whole, fresh, raw	185	13.87	13.27	1.35	0.0	0.147	0.382	0.189	1.759	0.236	76	0	263.4		5.10	852
160	Mushrooms, Maitake, Raw	37	1.94	0.19	6.81	2.7	0.146	0.242	6.585	0.270	0.056	29	0			0.00	0
161	Butterfish, cooked, dry heat (Fish,)	187	22.15	10.28	0.00	0.0	0.146	0.192	5.769	0.865	0.346	17	0			1.83	83
162	Peppers, jalapeno, raw	30	1.35	00.62	5.90	2.80	0.144	0.057	1.117	0.228	0.508	47	0	7.5		0.00	0
163	Arrowroot, raw	65	4.24	0.20	13.39	1.3	0.143	0.059	1.693	0.292	0.266	338	0			0.00	0
164	Asparagus, raw	20	2.20	0.12	3.88	2.1	0.143	0.141	0.978	0.274	0.091	52	0	16.0	0.6	0.00	0
165	Winged beans, immature seeds, raw	49	6.95	0.87	4.31		0.140	0.100	0.900	0.059	0.113	66	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
166	Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6.81	0.32	23.64	5.3	0.140	0.096	1.040	0.257	0.193	26	0	44.1		0.00	0
167	Carp, cooked, dry heat (Fish,)	162	22.86	7.17	0.00	0.0	0.140	0.070	2.100	0.870	0.219	17	0			1.47	84
168	Squash, winter, acorn, raw	40	0.80	0.10	10.42	1.5	0.140	0.010	0.700	0.400	0.154	17	0			0.00	0
169	Brussels sprouts, raw	43	3.38	0.30	8.95	3.8	0.139	0.090	0.745	0.309	0.219	61	0	19.1	0.8	0.00	0
170	Fava, in pod, raw (Beans,)	88	7.92	0.73	17.63		0.133	0.290	2.249	0.225	0.104	148	0			0.00	0
171	Okra, cooked, boiled, drained, without salt	22	1.87	0.21	4.51	2.5	0.132	0.055	0.871	0.213	0.187	46	0	9.3		0.00	0
172	Wasabi, root, raw	109	4.80	0.63	23.54	7.8	0.131	0.114	0.743	0.203	0.274	18	0			0.00	0
173	French, mature seeds, cooked, boiled, without salt (Beans,)	129	7.05	0.76	24.02	9.4	0.130	0.062	0.546	0.222	0.105	75	0			0.00	0
174	Egg, quail, whole, fresh, raw	158	13.05	11.09	0.41	0.0	0.130	0.790	0.150	1.761	0.150	66	0	263.4		1.58	844
175	Bison, ground, cooked, pan-broiled (Game meat,)	238	23.77	15.13	0.00	0.0	0.130	0.247	5.570	1.140	0.375	15	0			2.28	83
176	Dandelion greens, cooked, boiled, drained, without salt	33	2.00	0.60	6.40	2.9	0.130	0.175	0.514	0.057	0.160	13	0	25.0		0.00	0
177	Horse, raw (Game meat,)	133	21.39	4.60	0.00	0.0	0.130	0.100	4.600		0.380					3.00	52
178	Lotus root, cooked, boiled, drained, without salt	66	1.58	0.07	16.02	3.1	0.127	0.010	0.300	0.302	0.218	8	0	25.4		0.00	0
179	Chestnuts, japanese, boiled and steamed (Nuts,)	56	0.82	0.19	12.64		0.125	0.059	0.543	0.075	0.102	17	0			0.00	0
180	Mothbeans, mature seeds, cooked, boiled, without salt	117	7.81	0.55	20.96		0.124	0.023	0.668	0.391	0.093	143	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
181	Butterfish, raw (Fish,)	146	17.28	8.02	0.00	0.0	0.120	0.150	4.500	0.750	0.300	15	0			1.90	65
182	Kamut, cooked	146	6.45	0.91	30.46	3.9	0.120	0.030	2.747		0.083	12	0			0.00	0
183	White, mature seeds, cooked, boiled, without salt (Beans,)	139	9.73	0.35	25.09	6.3	0.118	0.046	0.140	0.229	0.093	81	0	35.1		0.00	0
184	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.86	2.59	27.42	7.6	0.116	0.063	0.526	0.286	0.139	172	0	42.8		0.00	0
185	Amaranth, uncooked	371	13.56	7.02	65.25	6.7	0.116	0.200	0.923	1.457	0.591	82	0	69.8	67.6	0.00	0
186	Adzuki, mature seeds, cooked, boiled, without salt (Beans,)	128	7.52	0.10	24.77	7.3	0.115	0.064	0.717	0.430	0.096	121	0			0.00	0
187	Wild rice, raw	357	14.73	1.08	74.90	6.2	0.115	0.262	6.733	1.074	0.391	95	0	35.0		0.00	0
188	Saffron (Spices,)	310	11.43	5.85	65.37	3.9	0.115	0.267	1.460		1.010	93	0			0.00	0
189	Cloves, ground (Spices,)	323	5.98	20.07	61.21	34.2	0.115	0.267	1.458		0.590	93	0	37.4	1.4	0.00	0
190	Carp, raw (Fish,)	127	17.83	5.60	0.00	0.0	0.115	0.055	1.640	0.750	0.190	15	0	65.0		1.53	66
191	Bass, striped, cooked, dry heat (Fish,)	124	22.73	2.99	0.00	0.0	0.115	0.037	2.5558	0.865	0.346	10	0			4.41	103
192	Acorns, raw (Nuts,)	387	6.15	23.86	40.75		0.112	0.118	1.827	0.715	0.528	87	0			0.00	0
193	Yam, raw	118	1.53	0.17	27.88	4.1	0.112	0.032	0.552	0.314	0.293	23	0	16.5		0.00	0
194	Raisins, seeded	296	2.52	0.54	78.47	6.8	0.112	0.182	1.114	0.045	0.188	3	0			0.00	0
195	Cowpeas (blackeyes), immature seeds, raw	90	2.95	0.35	18.83	5.0	0.110	0.145	1.450	0.151	0.067	168	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
196	Egg, turkey, whole, fresh, raw	171	13.68	11.88	1.15	0.0	0.110	0.470	0.024	1.889	0.131	71	0			1.69	933
197	Chestnuts, chinese, boiled and steamed (Nuts,)	153	2.88	0.76	33.64		0.110	0.123	0.548	0.381	0.281	46	0			0.00	0
198	Kale, raw	50	3.30	0.70	10.01	2.0	0.110	0.130	1.000	0.091	0.271	29	0			0.00	0
199	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
200	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
201	Breadfruit, raw	103	1.07	0.23	27.12	4.9	0.110	0.030	0.900	0.457	0.100	14	0	9.8		0.00	0
202	Groundcherries, (cape-gooseberries or poha), raw	53	1.90	0.70	11.20		0.110	0.040	2.800							0.00	0
203	Pepper, black (Spices,)	255	10.95	3.26	64.81	26.5	0.109	0.240	1.142		0.340	10	0	11.3	8.9	0.00	0
204	Quinoa, cooked	120	4.40	1.92	21.30	2.8	0.107	0.110	0.412		0.123	42	0			0.00	0
205	Sunflower seed kernels, dry roasted, without salt (Seeds,)	582	19.33	49.80	24.07	11.1	0.106	0.246	7.042	7.042	0.804	237	0	55.1		0.00	0
206	Millet, cooked	119	3.51	1.00	23.67	1.3	00.106	0.082	1.330	0.171	0.108	19	0	11.2		0.00	0
207	Raisins, seedless	299	3.07	0.46	79.18	3.7	0.106	0.125	0.799	0.095	0.174	5	0	11.1	0.3	0.00	0
208	Spelt, cooked	127	5.50	0.85	26.44	3.9	0.103	0.030	2.570		0.080	13	0			0.00	0
209	Radish seeds, sprouted, raw	43	3.81	2.53	3.60		0.102	0.103	2.853	0.733	0.285	95	0			0.00	0
210	Mountain yam, hawaii, raw	67	1.34	0.10	16.31		0.102	0.019	0.481	0.433	0.179	14	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
211	Rice, brown, medium	112	2.32	0.83	23.51	1.8	0.102	0.012	1.330	0.392	0.149	4	0			0.00	0
212	Allspice, ground ( Spices,)	263	6.09	8.69	72.12	21.6	0.101	0.063	2.860		0.210	36	0			0.00	0
213	Buckwheat	343	13.25	3.40	71.50	10.0	0.101	0.425	7.020	1.233	0.210	30	0			0.00	0
214	Squash, winter, butternut, raw	45	1.00	0.10	11.69	2.0	0.100	0.020	1.200	0.400	0.154	27	0			0.00	0
215	Beet greens, raw	22	2.20	0.13	4.33	3.7	0.100	0.220	0.400	0.250	0.106	15	0	0.4		0.00	0
216	Opossum, cooked, roasted (Game meat,)	221	30.20	10.20	0.00	0.0	0.100	0.370	8.430		0.470	10	0	116.5	15.3	8.30	129
217	Mollusks, oyster, eastern, wild, raw	68	7.05	2.46	3.91	0.0	0.100	0.095	1.380	0.185	0.062	10	0	65.0		19.46	53
218	Bass, striped, raw (Fish,)	97	17.73	2.33	0.00	0.0	0.100	0.030	2.100	0.750	0.300	9	0			3.82	80
219	Bear, cooked, simmered (Game meat,)	259	32.42	13.39	0.00	0.0	0.100	0.820	3.350		0.290	6	0	122.3	16.1	2.47	98
220	Horse, cooked, roasted (Game meat,)	175	28.14	6.05	0.00	0.0	0.100	0.120	4.840		0.330						68
221	Herring eggs, Pacific, plain (Alaska Native) (Fish,)	74	9.60	1.93	4.47		0.100	0.120	1.800								40
222	Seaweed, laver, raw	35	5.81	0.28	5.11	0.3	0.098	0.446	1.470	0.521	0.159	146	0	10.4		0.00	0
223	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
224	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
225	Rice, brown, long-grain, cooked	111	2.58	0.90	22.96	1.8	0.096	0.025	1.528	0.285	0.145	4	0	9.2	0.5	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
226	Taro, raw	112	1.50	0.20	26.46	4.1	0.095	0.025	0.600	0.303	0.283	22	0	17.3		0.00	0
227	Mushrooms, brown, Italian, or Crimini, raw	27	2.50	0.10	4.12	0.6	0.095	0.490	3.800	1.500	0.110	14	0	22.1	11.1	0.10	0
228	Pumpkin leaves, raw	19	3.15	0.40	2.33		0.094	0.128	0.920	0.042	0.207	36	0			0.00	0
229	Goose, domesticated, meat only, cooked, roasted	238	28.97	12.67	0.00	0.0	0.092	0.390	4.081	1.834	0.470	12	0			0.49	96
230	Grapes, american type (slip skin), raw	67	0.63	0.35	17.15	0.9	0.092	0.057	0.300	0.024	0.110	4	0	5.6		0.00	0
231	Cherimoya, raw	74	1.65	0.62	17.70	2.3	0.091	0.119	0.574	0.237	0.212	18	0			0.00	0
232	Parsnips, raw	75	1.20	0.30	17.99	4.9	0.090	0.050	0.700	0.600	0.090	67	0			0.00	0
233	Peppers, hot chili, green, raw	40	2.00	0.20	9.46	1.5	0.090	0.090	0.950	0.061	0.278	23	0	11.1		0.00	0
234	Rabbit, domesticated, composite of cuts, cooked, roasted (Game meat,)	197	29.06	8.05	0.00	0.0	0.090	0.210	8.430	0.930	0.470	11	0			8.30	82
235	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	26.42	19.71	0.00	0.0	0.090	0.220	3.720	0.360	0.340	7	0	100.6		2.47	87
236	Goat, cooked, roasted (Game meat,)	143	27.10	3.03	0.00	0.0	0.090	0.610	3.950		0.000	5	0	106.4	14.0	1.19	75
237	Whitefish, eggs (Alaska Native) (Fish,)	104	14.66	2.88	4.89	0.0	0.088	0.403	0.956	1.060	0.159	53	0	247.5	8.2	56.40	439
238	Cisco, raw (Fish,)	98	18.99	1.91	0.00	0.0	0.088	0.100	2.510	0.750	0.300	15	0			1.00	50
239	Bass, freshwater, mixed species, cooked, dry heat (Fish,)	146	24.18	4.73	0.00	0.0	0.087	0.090	1.522	0.865	0.138	17	0			2.31	87
240	Parsley, raw	36	2.97	0.79	6.33	3.3	0.086	0.098	1.313	0.400	0.090	152	0	12.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
241	Winged beans, immature seeds, cooked, boiled, drained, without salt	38	5.31	0.66	3.21		0.086	0.072	0.652	0.041	0.082	35	0			0.00	0
242	Clementines, raw	47	0.85	0.15	12.02	1.7	0.086	0.030	0.636	0.151	0.075	24	0	14.0	0.1
243	Mollusks, oyster, eastern, wild, cooked, dry heat	72	8.25	1.90	4.80	0.0	0.085	0.080	1.675	0.225	0.096	18	0			27.80	49
244	Snap, green, raw (Beans,)	31	1.82	0.12	7.13	3.4	0.084	0.105	0.752	0.094	0.074	37	0	15.3	0.1	0.00	0
245	Small white, mature seeds, raw (Beans,)	31	1.82	0.12	7.14	3.4	0.084	0.105	0.752	0.094	0.074	37	0			0.00	0
246	Sesbania flower, raw	27	1.28	0.04	6.73		0.083	0.081	0.430			102	0			0.00	0
247	Parsnips, cooked, boiled, drained, without salt	71	1.32	0.30	17.01	3.6	0.083	0.051	0.724	0.588	0.093	58	0	27.0		0.00	0
248	Mushrooms, portabella, grilled	35	4.27	0.75	4.91	2.2	0.083	0.471	5.950	1.600	0.074	19	0	32.8	11.5	0.00	0
249	Barley, pearled, cooked	123	2.26	0.44	28.22	3.8	0.083	0.062	2.063	0.135	0.115	16	0	13.4		0.00	0
250	Peppermint, fresh	70	3.75	0.94	14.89	8.0	0.082	0.266	1.706	0.338	0.129	114	0			0.00	0
251	Pepper, banana, raw	27	1.66	0.45	5.35	3.4	0.081	0.054	1.242	0.265	0.357	29	0	7.4		0.00	0
252	Mushrooms, white, raw	22	3.09	0.34	3.28	1.0	0.081	0.402	3.607	1.497	0.104	16	0	17.3	9.4	0.04	0
253	Mustard greens, raw	26	2.7	0.20	4.90	3.3	0.080	0.110	0.800	0.210	0.180	187	0	0.4		0.00	0
254	Endive, raw	17	1.25	0.20	3.35	3.1	0.080	0.075	0.400	0.900	0.020	142	0	16.8		0.00	0
255	Cauliflower, green, raw	31	2.95	0.30	6.09	3.2	0.080	0.102	0.734	0.696	0.222	57	0	57.1		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
256	Pineapple, raw, extra sweet variety (1)	51	0.53	0.11	13.50	1.4	0.080	0.033	0.507	0.217	0.114	19	0	5.4	0.1
257	Clam, mixed species, raw (Mollusks,)	74	12.77	0.97	2.57	0.0	0.080	0.213	1.765	0.362	0.060	16	0	65.0		49.44	34
258	Muskrat, cooked, roasted (Game meat,)	234	30.09	11.74	0.00	0.0	0.080	0.710	7.190	0.930	0.470	11	0			8.30	121
259	Custard-apple, (bullock's-heart), raw	101	1.70	0.60	25.20	2.4	0.080	0.100	0.500	0.135	0.221					0.00	0
260	Peppers, hungarian, raw	29	0.80	0.41	6.68		0.079	0.055	1.092	0.205	0.517	53	0			0.00	0
261	Spinach, raw	23	2.86	0.39	3.63	2.2	0.078	0.189	0.724	0.065	0.195	194	0	19.3	102.6	0.00	0
262	Spearmint, fresh (1)	44	3.29	0.73	8.41	6.8	0.078	0.175	0.948	0.250	0.158	105	0			0.00	0
263	Pineapple, raw, traditional varieties (1)	45	0.55	0.13	11.82		0.078	0.029	0.470	0.193	0.106	11		5.6	0.1
264	Mushrooms, portabella, grilled	26	2.50	0.20	5.07	1.5	0.077	0.480	4.500	1.500	0.100	22	0	21.2	6.1	0.05	0
265	Goose, domesticated, meat and skin, cooked, roasted	305	25.16	21.92	0.00	0.0	0.077	0.323	4.168	1.530	0.370	2	0	66.5	9.2	0.41	91
266	Alfalfa seeds, sprouted, raw	23	3.99	0.69	2.10	1.9	0.076	0.126	0.481	0.563	0.034	36	0	14.4	0.4	0.00	0
267	Eggplant, cooked, boiled, drained, without salt	35	0.83	0.23	8.73	2.25	0.076	0.020	0.600	0.075	0.086	14	0	9.4		0.00	0
268	Avocados, raw, California	167	1.96	15.41	8.64	6.8	0.075	0.143	1.912	1.463	0.287	89	0	14.2	0.7	0.00	0
269	Bass, fresh water, mixed species, raw (Fish,)	114	18.86	3.69	0.00	0.0	0.075	0.074	1.250	0.750	0.120	15	0			2.00	68
270	Salmon, coho, wild, cooked, dry heat (Fish,)	139	23.45	4.30	0.00	0.0	0.075	0.140	7.950	0.810	0.568	13	0	72.0		5.00	55
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
271	Almonds, dry roasted, without salt added (Nuts,)	597	22.09	52.83	19.29	11.8	0.074	0.859	3.850	0.229	0.126	33	0	52.1		0.00	0
272	Squash, winter, hubbard, cooked, baked, without salt	50	2.48	0.62	10.81		0.074	0.047	0.558	0.447	0.172	16	0			0.00	0
273	Lettuce, cos or romaine, raw	17	1.23	0.30	3.29	2.1	0.072	0.067	0.313	0.142	0.074	136	0	9.9	0.1	0.00	0
274	Artichokes, (globe or french), raw	47	3.27	0.15	10.51	5.4	0.072	0.066	1.046	0.338	0.116	68	0	34.4	0.2	0.00	0
275	Peppers, hot chili, red, raw	40	1.87	0.44	8.81	1.5	0.072	0.086	1.244	0.201	0.506	23	0	10.9		0.00	0
276	Squash, winter, butternut, cooked, baked, without salt	40	0.90	0.09	10.49	1.97	0.072	0.017	0.969	0.359	0.124	19	0			0.00	0
277	Cabbage, red, cooked, boiled, drained, without salt	29	1.51	0.09	6.94	2.6	0.071	0.060	0.382	0.154	0.225	24	0	21.4	0.1	0.00	0
278	Turnip greens, raw	32	1.50	0.30	7.13	3.2	0.070	0.100	0.600	0.380	0.263	194	0			0.00	0
279	Cabbage, savoy, raw	27	2.00	0.10	6.10	3.1	0.070	0.030	0.300	0.187	0.190	80	0	12.3	0.5	0.00	0
280	Pumpkin and squash seed kernels, roasted, without salt (Seeds,)	574	29.84	49.05	14.71	6.5	0.070	0.150	4.430	0.570	0.100	57	0	63.0	1.5	0.00	0
281	Lettuce, green leaf, raw	15	1.36	0.15	2.79	1.3	0.070	0.080	0.375	0.134	0.090	38	0	13.4	0.2	0.00	0
282	Squash, summer, scallop, raw	18	1.20	0.20	3.84		0.070	0.030	0.600	0.102	0.109	30	0			0.00	0
283	Kale, scotch, raw	42	2.80	0.60	8.32	1.7	0.070	0.060	1.300	0.076	0.227	28	0			0.00	0
284	Squash, winter, hubbard, raw	40	2.00	0.50	8.70		0.070	0.040	0.500	0.400	0.154	16	0			0.00	0
285	Soursop, raw	66	1.00	0.30	16.84	3.3	0.070	0.050	0.900	0.253	0.059	14	0	7.6		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
286	Elderberries, raw	73	0.66	0.50	18.40	7.0	0.070	0.060	0.500	0.140	0.230	6	0			0.00	0
287	Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31.02	3.57	0.00	0.0	0.070	0.114	13.712	0.965	0.600	4	0	85.3	6.2	0.34	85
288	Egg, whole, raw, fresh	143	12.58	9.94	0.77	0.0	0.069	0.478	0.070	1.438	0.143	47	0	251.1	0.6	1.29	423
289	Halibut, Atlantic and Pacific, cooked, dry heat (Fish,)	140	26.69	2.94	0.00	0.0	0.069	0.091	7.123	0.380	0.397	14	0			1.37	41
290	Grapes, red or green (European type, such as Thompson seedless), raw	69	0.72	0.16	18.10	0.9	0.069	0.070	0.188	0.050	0.086	2	0	5.6	0.1	0.00	0
291	Mustard spinach, (tendergreen), raw	22	2.20	0.30	3.90	2.8	0.068	0.093	0.678	0.178	0.153	159	0			0.00	0
292	Oranges, raw, navels	49	0.91	0.15	12.54	2.2	0.068	0.051	0.425	0.261	0.079	34	0	84	0.1	0.00	0
293	Pumpkin leaves, cooked, boiled, drained, without salt	21	2.72	0.22	3.39	2.7	0.068	0.136	0.850	0.042	0.196	25	0	21.0		0.00	0
294	Coriander (cilantro) leaves, raw	23	2.13	0.52	3.67	2.8	0.067	0.162	1.114	0.570	0.149	62	0	12.8		0.00	0
295	Guavas, common, raw	68	2.55	0.95	14.32	5.4	0.067	0.040	1.084	0.451	0.110	49	0	7.6		0.00	0
296	Pomegranates, raw (1)	83	1.67	1.17	18.70	4.0	0.067	0.053	0.293	0.377	0.075	38	0	7.6		0.00	0
297	Blueberries, wild, raw (Alaska Native)	61	1.22	0.76	12.31	2.6	0.067	0.414	0.597	0.265	0.026	33	0			0.00
298	Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,)	22	1.86	0.32	4.10		0.067	0.059	0.725	0.235	0.054	29	0			0.00	0
299	Mollusks, oyster, Pacific, raw	81	9.45	2.30	4.95	0.00	0.067	0.233	2.010	0.500	0.050	10	0			16.00	0
300	Bluefish, cooked, dry heat (Fish,)	159	25.69	5.44	0.00	0.0	0.067	0.097	7.247	0.955	0.464	2	0			6.22	76
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
301	Egg, whole, cooked, hard-boiled	155	12.58	10.61	1.12	0.0	0.066	0.513	0.064	1.398	0.121	44	0	225.3	0.6	1.11	424
302	Coconut meat, raw (1) (Nuts,)	354	3.33	33.49	15.23	9.0	0.066	0.020	0.540	0.300	0.054	26	0	12.1		0.00	0
303	Carrots, raw	41	0.93	0.24	9.58	2.8	0.066	0.058	0.983	0.273	0.138	19	0	8.8	0.4	0.00	0
304	Carrots, cooked, boiled, drained, without salt	35	0.76	0.18	8.22	3.0	0.066	0.044	0.645	0.232	0.153	14	0	8.8	0.1	0.00	0
305	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.80	7.78	0.00	0.0	0.066	0.119	12.710	0.936	0.560	4	0	72.8	6.2	0.32	84
306	Broccoli, flower clusters, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
307	Broccoli, leaves, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
308	Milk, sheep, fluid	108	5.98	7.00	5.36	0.0	0.065	0.355	0.417	0.407	0.060	7	0			0.71	27
309	Cabbage, red, raw	31	1.43	0.16	7.37	2.1	0.064	0.069	0.418	0.147	0.209	18	0	17.1	0.1	0.00	0
310	Lettuce, red leaf, raw	16	1.33	0.22	2.26	0.9	0.064	0.077	0.321	0.144	0.100	36		11.8	0.2
311	Chicory, witloof, raw	17	0.90	0.10	4.00	3.1	0.062	0.027	0.160	0.145	0.042	37	0			0.00	0
312	Turkey, all classes, meat only, cooked, roasted	170	29.32	4.97	0.00	0.0	0.062	0.182	5.443	0.943	0.460	7	0	82.5	6.0	0.37	76
313	Cabbage, cooked, boiled, drained, without salt	23	1.27	0.06	5.51	1.9	0.061	0.038	0.248	0.174	0.112	30	0	20.3	0.3	0.00	0
314	Seaweed, wakame, raw	45	3.03	0.64	9.14	0.5	0.060	0.230	1.600	0.697	0.002	196	0	13.9		0.00	0
315	Chicory greens, raw	23	1.70	0.30	4.70	4.0	0.060	0.100	0.500	1.159	0.105	110	0	12.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
316	Leeks, (bulb and lower leaf-portion), raw	61	1.50	0.30	14.15	1.8	0.060	0.030	0.400	0.140	0.233	64	0	9.5		0.00	0
317	Shallots, raw	72	2.50	0.10			0.060	0.020	0.200	0.290	0.345	34	0				0
318	Borage, raw	21	1.80	0.70	3.06		0.060	0.150	0.900	0.041	0.084	13	0			0.00	0
319	Squirrel, cooked, roasted (Game meat,)	173	30.77	4.69	0.00	0.0	0.060	0.290	4.640	0.930	0.370	9	0	122.9	16.2	6.51	121
320	Figs, raw	74	0.75	0.30	19.18	2.9	0.060	0.050	0.400	0.300	0.113	6	0	4.7		0.00	0
321	Dill weed, fresh	43	3.46	1.12	7.02	2.1	0.058	0.296	1.570	0.397	0.185	150	0			0.00	0
322	Tangerines, (mandarin oranges), raw	53	0.81	0.31	13.34	1.8	0.058	0.036	0.376	0.216	0.078	16	0	10.2	0.1	0.00	0
323	Mangos, raw	65	0.51	0.27	17.00	1.8	0.058	0.057	0.584	0.160	0.134	14	0	7.6		0.00	0
324	Bluefish, raw (Fish,)	124	20.04	4.24	0.00	0.0	0.058	0.080	5.950	0.828	0.402	2	0			5.39	59
325	Lettuce, butterhead (includes boston and bibb types), raw	13	1.35	0.22	2.23	1.1	0.057	0.062	0.357	0.150	0.082	73	0	8.4	0.1	0.00	0
326	Walnuts, black, dried (Nuts,)	618	24.06	59.00	9.91	6.8	0.057	0.130	0.470	1.660	0.583	31	0	32.1	0.5	0.00	0
327	Peppers, sweet, green, raw	20	0.86	0.17	4.64	1.7	0.057	0.028	0.480	0.099	0.244	10	0	5.5	0.1	0.00	0
328	Turkey, all classes, meat and skin, cooked, roasted	208	28.10	9.73	0.00	0.0	0.057	0.177	5.086	0.858	0.410	7	0	69.8	5.9	0.35	82
329	Breadnuttree seeds, raw (Seeds,)	217	5.97	0.99	46.28		0.055	0.055	0.880	1.103	0.403	66	0			0.00	0
330	Scallions or onions, spring (includes tops and bulb), raw	32	1.83	0.19	7.34	2.6	0.055	0.080	0.525	0.075	0.061	64	0	5.7		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
331	Anchovy, european, raw (Fish,)	131	20.35	4.84	0.00	0.0	0.055	0.256	14.024	0.645	0.143	6	0			0.62	60
332	Collards, raw	30	2.45	0.42	5.69	3.6	0.054	0.130	0.742	0.267	0.165	166	0	23.20	0.4	0.00	0
333	Peppers, sweet, red, raw	31	0.99	0.30	6.03	2.1	0.054	0.085	0.979	0.317	0.291	46	0	5.6	0.1	0.00	0
334	Horseradish-tree, pods, raw	37	2.10	0.20	8.53	3.2	0.053	0.074	0.620	0.794	0.120	44	0				0
335	Kale, cooked, boiled, drained, without salt	28	1.90	0.40	5.63	2.0	0.053	0.070	0.500	0.049	0.138	13	0	0.4	0.3	0.00	0
336	Wild rice, cooked	101	3.99	0.34	21.34	1.8	0.052	0.087	1.287	0.154	0.135	26	0	10.2		0.00	0
337	Plantains, raw	122	1.30	0.37	31.89	2.3	0.052	0.054	0.686	0.260	0.299	22	0	13.5		0.00	0
338	Dates, deglet noor	282	2.45	0.39	75.03	8.0	0.052	0.066	1.274	0.589	0.165	19	0	6.3	0.4	0.00	0
339	Milk, indian buffalo, fluid	97	3.75	6.89	5.18	0.0	0.052	0.135	0.091	0.192	0.023	6	0			0.36	19
340	Cabbage, savoy, cooked, boiled, drained, without salt	24	1.80	0.09	5.41	2.8	0.051	0.020	0.024	0.159	0.152	46	0			0.00	0
341	Squash, summer, crookneck and straightneck, raw	19	1.01	0.27	3.88	1.0	0.051	0.041	0.448	0.160	0.104	19	0	7.1		0.00	0
342	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	25.38	18.21	0.00	0.0	0.051	0.181	4.537	0.682	0.336	11	0	77.8	10.1	2.90	82
343	Plums, dried (prunes), uncooked	240	2.18	0.38	63.88	7.1	0.051	0.186	1.882	0.422	0.205	4	0	10.1	0.4	0.00	0
344	Seaweed, kelp, raw	43	1.68	0.56	9.57	1.3	0.050	0.150	0.470	0.642	0.002	180	0	12.8		0.00	0
345	Cauliflower, raw	25	1.92	0.28	4.97	2.0	0.050	0.060	0.507	0.667	0.184	57	0	44.3		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
346	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.21	0.18	5.37	2.3	0.050	0.030	0.300	0.140	0.095	57	0			0.00	0
347	Swamp cabbage, cooked, boiled, drained, without salt	20	2.08	0.24	3.71	1.9	0.050	0.080	0.500	0.126	0.081	35	0			0.00	0
348	Pumpkin, raw	26	1.00	0.10	6.50	0.5	0.050	0.110	0.600	0.298	0.061	16	0	8.2		0.00	0
349	Dates, medjool	277	1.81	0.15	74.97	6.7	0.050	0.060	1.610	0.805	0.249	15	0	9.9	0.4
350	Beaver, cooked, roasted (Game meat,)	212	34.85	6.96	0.00	0.0	0.050	0.310	2.200	0.930	0.470	11	0	129.9	17.1	8.30	117
351	Moose, cooked, roasted (Game meat,)	134	29.27	0.97	0.00	0.0	0.050	0.340	5.260		0.370	4	0	115.4	15.2	6.31	78
352	Currants, european black, raw	63	1.40	0.41	15.38		0.050	0.050	0.300	0.398	0.066					0.00	0
353	Sea cucumber, yane (Alaska Native)	56	13.00	0.40	0.00		0.050	0.940	3.200
354	Sesbania flower, cooked, steamed, without salt	22	1.14	0.05	5.23		0.048	0.043	0.250			57	0			0.00	0
355	Squash, summer, all varieties, raw	16	1.21	0.18	3.35	1.1	0.048	0.142	0.487	0.155	0.218	29	0	6.7		0.00	0
356	Milk, goat, fluid	69	3.56	4.14	4.45	0.0	0.048	0.138	0.277	0.310	0.046	1	0	16.0		0.07	11
357	Purslane, raw	16	1.30	0.10			0.047	0.112	0.480	0.036	0.073	12	0	12.8		0.00	0
358	Tomatoes, orange, raw	16	1.16	0.19	3.18	0.9	0.046	0.034	0.593	0.186	0.060	29	0			0.00	0
359	Onions, raw	40	1.10	0.10	9.34	1.7	0.046	0.027	0.116	0.123	0.120	19	0	6.1	0.1	0.00	0
360	Turnip greens, cooked, boiled, drained, without salt	20	1.14	0.23	4.36	3.5	0.045	0.072	0.411	0.274	0.180	118	0	0.3		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
361	Squash, summer, zucchini, includes skin, raw	17	1.21	0.32	3.11	1.0	0.045	0.094	0.451	0.204	0.163	24	0	9.5		0.00	0
362	Arugula, raw	25	2.58	0.66	3.65	1.6	0.044	0.086	0.305	0.437	0.073	97	0	15.3	0.1	0.00	0
363	Salmon, chinook, cooked, dry heat (Fish,)	231	25.72	13.38	0.00	0.0	0.044	0.154	10.045	0.865	0.462	35	0			2.87	85
364	Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0.91	0.31	4.31	1.4	0.044	0.041	0.513	0.137	0.065	20	0	7.9		0.00	0
365	Tomatillos, raw	32	0.96	1.02	5.84	1.9	0.044	0.035	1.850	0.150	0.056	7	0	7.6		0.00	0
366	Milk, whole, 3.25% milkfat	60	3.22	3.25	4.52	0.0	0.044	0.183	0.107	0.362	0.036	5	0	14.3	0.6	0.44	10
367	Celery, cooked, boiled, drained, without salt	18	0.83	0.16	4.00	1.6	0.043	0.047	0.319	0.195	0.086	22	0	7.9		0.00	0
368	Pumpkin flowers, raw	15	1.03	0.07	3.28		0.042	0.075	0.690			59	0			0.00	0
369	Mustard greens, cooked, boiled, drained, without salt	15	2.26	0.24	2.10	2.0	0.041	0.063	0.433	0.120	0.098	73	0	0.3	0.2	0.00	0
370	Tomatoes, yellow, raw	15	0.98	0.26	2.98	0.7	0.041	0.047	1.179	0.110	0.056	30	0			0.00	0
371	Lettuce, iceberg (includes crisphead types), raw	14	0.90	0.14	2.97	1.2	0.041	0.025	0.123	0.091	0.042	29	0	6.7	0.1	0.00	0
372	Cantaloupe, raw (Melon,)	34	0.84	0.19	8.16	0.9	0.041	0.019	0.734	0.105	0.072	21	0	7.6	0.1	0.00	0
373	Onions, sweet, raw	32	0.80	0.08	7.55	0.9	0.041	0.020	0.133	0.098	0.130	23		5.5	0.1		0
374	Collards, cooked, boiled, drained, without salt	26	2.11	0.36	4.91	2.8	0.040	0.106	0.575	0.218	0.128	93	0	31.8	0.1	0.00	0
375	Balsam-pear (bitter gourd), pods, raw	17	1.00	0.17	3.70	2.8	0.040	0.040	0.400	0.212	0.043	72	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
376	Cabbage, chinese (pak-choi), raw	13	1.50	0.20	2.18	1.0	0.040	0.070	0.500	0.088	0.194	66	0	6.4	0.3	0.00	0
377	Chicory roots, raw	73	1.40	0.20	17.51		0.040	0.030	0.400	0.323	0.241	23	0			0.00	0
378	Turnips, raw	28	0.90	0.10	6.43	1.8	0.040	0.030	0.400	0.200	0.090	15	0	11.1		0.00	0
379	Chard, swiss, raw	19	1.80	0.20	3.74	1.6	0.040	0.090	0.400	0.172	0.099	14	0	18.0	0.3	0.00	0
380	Kale, scotch, cooked, boiled, drained, without salt	28	1.90	0.41	5.63	1.2	0.040	0.039	0.792	0.048	0.139	13	0			0.00	0
381	Lemons, raw, without peel	29	1.10	0.30	9.32	2.8	0.040	0.020	0.100	0.190	0.080	11	0	5.1		0.00	0
382	Currants, red and white, raw	56	1.40	0.20	13.80	4.3	0.040	0.050	0.100	0.064	0.070	8	0	7.6		0.00	0
383	Gooseberries, raw	44	0.88	0.58	10.18	4.3	0.040	0.030	0.300	0.286	0.080	6	0			0.00	0
384	Waxgourd, (chinese preserving melon), raw	13	0.40	0.20	3.00	2.9	0.040	0.110	0.400	0.133	0.035	5	0			0.00	0
385	Carissa, (natal-plum), raw	62	0.50	1.30	13.63		0.040	0.060	0.200							0.00	0
386	Eggplant, raw	24	1.01	0.19	5.70	3.4	0.039	0.037	0.649	0.281	0.084	22	0	6.9		0.00	0
387	Burdock root, cooked, boiled, drained, without salt	88	2.09	0.14	21.15	1.8	0.039	0.058	0.320	0.353	0.279	20	0	14.3	0.2	0.00	0
388	Honeydew, raw (Melon,)	36	0.54	0.14	9.09	0.8	0.038	0.012	0.418	0.155	0.088	19	0	7.6		0.00	0
389	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.66	0.26	6.46	1.4	0.038	0.022	0.810	0.355	0.099	8	0	7.5		0.00	0
390	Milk, producer, fluid, 3.7% milkfat	64	3.28	3.66	4.65	0.0	0.038	0.161	0.084	0.313	0.042	5	0			0.36	14
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
391	Mushrooms, shiitake, cooked, without salt	56	1.56	0.22	14.39	2.1	0.037	0.170	1.500	3.594	0.159	21	0	36.8		0.00	0
392	Kumquats, raw	71	1.88	0.86	15.90	6.5	0.037	0.090	0.429	0.208	0.036	17	0	8.4		0.00	0
393	Tomatoes, red, ripe, raw, year round average	18	0.88	0.20	3.92	1.2	0.037	0.09	0.594	0.089	0.080	15	0	6.7	0.1	0.00	0
394	Squash, winter, spaghetti, raw	31	0.64	0.57	6.91		0.037	0.018	0.950	0.360	0.101	12	0			0.00	0
395	Blueberries, raw	57	0.74	0.33	14.49	2.4	0.037	0.041	0.418	0.124	0.052	6	0	6.0	0.2	0.00	0
396	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1.14	0.36	2.69	1.0	0.035	0.024	0.510	0.288	0.080	28	0	9.4	0.3	0.00	0
397	Basil, fresh	23	3.15	0.64	2.65	1.6	0.034	0.076	0.902	0.209	0.155	68	0	11.4	0.4	0.00	0
398	Grapefruit, raw, pink and red, California and Arizona	37	0.50	0.10	9.69		0.034	0.020	0.191	0.283	0.042	12	0			0.00	0
399	Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt	20	1.88	0.08	4.13	2.1	0.034	0.086	0.360	0.163	0.085	9	0	28.7	0.1	0.00	0
400	Nectarines, raw	44	10.06	0.32	10.55	1.7	0.034	0.027	1.125	0.185	0.025	5	0	6.2	0.2	0.00	0
401	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0.40	0.20	3.04	1.0	0.034	0.001	0.384	0.121	0.032	4	0	4.9		0.00	0
402	Chokecherries, raw, pitted (Northern Plains Indians)	162	3.04	1.69	33.62	20.0	0.034	0.173	0.628	0.398	0.198	2		10.7	0.4
403	Pummelo, raw (1)	38	0.76	0.04	9.62	1.0	0.034	0.027	0.220		0.036					0.00	0
404	Watermelon, raw	30	0.61	0.15	7.55	0.4	0.033	0.021	0.178	0.221	0.045	3	0	4.1	0.3	0.00	0
405	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1.56	0.16	1.78	1.0	0.032	0.063	0.428	0.079	0.166	41	0	12.1	0.2	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
406	Raspberries, raw	52	1.20	0.65	11.94	6.5	0.032	0.038	0.598	0.329	0.055	21	0	12.3	0.8	0.00	0
407	Shellie, canned, solids and liquids (Beans,)	30	1.76	0.19	6.19	3.4	0.032	0.054	0.205	0.133	0.049	18	0	13.2		0.00	0
408	Beets, raw	43	1.61	0.17	9.56	2.8	0.031	0.040	0.334	0.155	0.067	109	0	6.0	128.7	0.00	0
409	Bananas, raw	89	1.09	0.33	22.84	2.6	0.031	0.073	0.665	0.334	0.367	20	0	9.8	0.1	0.00	0
410	Cucumber, peeled, raw	12	0.59	0.16	2.16	0.7	0.031	0.025	0.037	0.240	0.051	14	0	5.7	0.1	0.00	0
411	Longans, raw	60	1.31	0.10	15.14	1.1	0.031	0.140	0.300							0.00	0
412	Carrots, baby, raw	35	0.64	0.13	8.24	2.9	0.030	0.036	0.556	0.401	0.105	27	0	7.5	0.1	0.00	0
413	Coconut cream, raw (liquid expressed from grated meat) (Nuts,)	330	3.63	34.68	6.65	2.2	0.030	0.000	0.890	0.261	0.047	23	0			0.00	0
414	Jackfruit, raw	94	1.47	0.30	24.01	1.6	0.030	0.110	0.400		0.108	14	0			0.00	0
415	Radishes, white icicle, raw	14	1.10	0.10	2.63	1.4	0.030	0.020	0.300	0.184	0.075	14	0			0.00	0
416	Mung, mature seeds, sprouted, canned, drained solids (Beans,)	12	1.40	0.06	2.14	0.8	0.030	0.070	0.220	0.143	0.032	10	0	7.8		0.00	0
417	Buffalo, water, cooked, roasted (Game meat,)	131	26.83	1.80	0.00	0.0	0.030	0.250	6.290	0.170	0.460	9	0			1.75	61
418	Apricots, raw	48	1.40	0.39	11.12	2.0	0.030	0.040	0.600	0.240	0.054	9	0	2.8		0.00	0
419	Persimmons, japanese, raw	70	0.58	0.19	18.59	3.6	0.030	0.020	0.100		0.100	8	0	7.6		0.00	0
420	Cherries, sour, red, raw	50	1.00	0.30	12.18	1.6	0.030	0.040	0.400	0.143	0.044	8	0	6.1		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
421	Limes, raw	30	0.70	0.20	10.54	2.8	0.030	0.020	0.200	0.217	0.043	8	0	5.1		0.00	0
422	Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)	361	7.90	1.07	80.02	19.2	0.030	0.070	4.190	1.300	0.957	5	0			0.00	0
423	Coconut water (liquid from coconuts) (Nuts,)	19	0.72	0.20	3.71	1.1	0.030	0.057	0.080	0.043	0.032	3	0	1.1		0.00	0
424	Guavas, strawberry, raw	69	0.58	0.60	17.36	5.4	0.030	0.030	0.600							0.00	0
425	Pitanga, (surinam-cherry), raw	33	0.80	0.40	7.49		0.030	0.040	0.300							0.00	0
426	Crabapples, raw	76	0.40	0.30	19.95		0.030	0.020	0.100							0.00	0
427	Lima, immature seeds, canned, regular pack, solids and liquids (Beans,)	71	4.07	0.29	13.33	3.6	0.029	134	0.532	0.095	0.062	16	0			0.00	0
428	Mulberries, raw	43	1.44	0.39	9.80	1.7	0.029	0.101	0.620		0.050	6	0	12.3		0.00	0
429	Peppers, sweet, yellow, raw	27	1.00	0.21	6.32	0.9	0.028	0.025	0.890	0.168	0.168	26	0			0.00	0
430	Plums, raw	46	0.70	0.28	11.42	1.4	0.028	0.026	0.417	0.135	0.029	5	0	1.9		0.00	0
431	Amaranth leaves, raw	23	2.46	0.33	4.02		0.027	0.158	0.658	0.064	0.192	85	0			0.00	0
432	Beets, cooked, boiled, drained	44	1.68	0.18	9.96	2.0	0.027	0.040	0.331	0.145	0.067	80	0	6.3		0.00	0
433	Papayas, raw	39	0.61	0.14	9.81	1.8	0.027	0.032	0.338	0.218	0.019	38	0	6.1		0.00	0
434	Kiwi fruit, (chinese gooseberries), fresh, raw	61	1.14	0.52	14.66	3.0	0.027	0.025	0.341	0.183	0.063	25	0	7.8	0.5	0.00	0
435	Turnips, cooked, boiled, drained, without salt	22	0.71	0.08	5.06	2.0	0.027	0.023	0.299	0.142	0.067	9	0	8.7		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
436	Cucumber, with peel, raw	15	0.65	0.11	3.63	0.5	0.027	0.033	0.098	0.259	0.040	7	0	6.0	0.1	0.00	0
437	Cherries, sweet, raw	63	1.06	0.20	16.01	2.1	0.027	0.033	0.154	0.199	0.049	4	0	6.1		0.00	0
438	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.81	0.20	7.62	1.0	0.026	0.020	0.200	0.072	0.113	24	0			0.00	0
439	Coconut milk, raw (liquid expressed from grated meat and water) (Nuts,)	230	2.29	23.84	5.54	2.2	0.026	0.000	0.760	0.183	0.033	16	0	8.5		0.00	0
440	Chayote, fruit, raw	19	0.82	0.13	4.51	1.7	0.025	0.029	0.470	0.249	0.076	93	0	9.2		0.00	0
441	Ginger root, raw	80	1.82	0.75	17.77	2.0	0.025	0.034	0.750	0.203	0.160	11	0	28.8		0.00	0
442	Strawberries, raw	32	0.67	0.30	7.68	2.0	0.024	0.022	0.386	0.125	0.047	24	0	5.7	0.2	0.00	0
443	Peaches, raw	39	0.91	0.25	9.54	1.5	0.024	0.031	0.806	0.153	0.025	4	0	6.1	0.3	0.00	0
444	Cinnamon, ground (Spices,)	247	3.99	1.24	80.59	53.1	0.022	0.041	1.332	0.358	0.158	6	0	11.0	3.9	0.00	0
445	Celery, raw	16	0.69	0.17	2.97	1.6	0.021	0.057	0.320	0.246	0.074	36	0	6.1	0.1	0.00	0
446	Avocados, raw, Florida	120	2.23	10.06	7.82	5.6	0.021	0.053	0.672	0.931	0.078	35	0			0.00	0
447	Squash, Indian, raw (Navajo)	26	0.52	0.20	5.64		0.020	0.020	0.170	0.110	0.058	22	22
448	Radishes, oriental, raw	18	0.60	0.10	4.10	1.6	0.020	0.020	0.200	0.138	0.046	28	0	7.3	0.1	0.00	0
449	Blackberries, raw	43	1.39	0.49	9.61	5.3	0.020	0.026	0.646	0.276	0.030	25	0	8.5	0.3	0.00	0
450	Mammy-apple, (mamey), raw	51	0.50	0.50	12.50	3.0	0.020	0.040	0.400	0.103	0.100	14	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
451	Acerola, (west indian cherry), raw	32	0.40	0.30	7.69	1.1	0.020	0.060	0.400	0.309	0.009	14	0			0.00	0
452	Yambean (jicama), raw	38	0.72	0.09	8.82	4.9	0.020	0.029	0.200	0.135	0.042	12	0	13.6		0.00	0
453	Butterbur, (fuki), raw	14	0.39	0.04	3.61		0.020	0.020	0.200	0.032	0.096	10	0			0.00	0
454	Quinces, raw	57	0.40	0.10	15.30	1.9	0.020	0.030	0.200	0.081	0.040	3	0			0.00
455	Banana (Melon,) (Navajo)	21	0.84	0.20	4.06	0.3	0.020	0.018	0.460	0.070	0.050	20
456	Jujube, raw	79	1.20	0.20	20.23		0.020	0.040	0.900		0.081					0.00	0
457	Fiddlehead ferns, raw	34	4.55	0.40	5.54		0.020	0.210	4.980							0.00	0
458	Rose-apples, raw	25	0.60	0.30	5.70		0.020	0.030	0.800							0.00	0
459	Loquats, raw	47	0.43	0.20	12.14	1.7	0.019	0.024	0.180		0.100	14	0			0.00	0
460	Pumpkin flowers, cooked, boiled, drained, without salt	15	1.09	0.08	3.30	0.9	0.018	0.032	0.310		0.050	41	0	13.4		0.00	0
461	Raspberries, wild (Northern Plains Indians)	62	1.12	0.28	13.85	7.5	0.018	0.080	1.030	0.300	0.104	5		9.5	0.5
462	Pimento, canned	23	1.10	0.30	5.10	1.9	0.017	0.060	0.615	0.010	0.215	6	0	6.3		0.00	0
463	Oheloberries, raw	280	0.38	0.22	6.84		0.017	0.036	0.270							0.00	0
464	Radicchio, raw	23	1.43	0.25	4.48	0.9	0.016	0.028	0.255	0.269	0.057	60	0	10.9		0.00	0
465	Irishmoss, raw (Seaweed,)	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
466	Seaweed, irishmoss, raw	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
467	Casaba, raw (Melon,)	28	1.11	0.10	658	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
468	Casaba, raw (Melons,)	28	1.11	0.10	6.58	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
469	Amaranth grain, cooked	102	3.80	1.58	18.69	2.1	0.015	0.022	0.235		0.113	22
470	Carambola, (starfruit), raw	31	1.04	0.33	6.73	2.8	0.014	0.016	0.367	0.391	0.017	12	0	7.6		7.6	0
471	Prickly pears, raw	41	0.73	0.51	9.57	3.6	0.014	0.060	0.460		0.060	6	0			0.00	0
472	Milk, human, mature, fluid	70	1.03	4.38	6.89	0.0	0.014	0.036	0.177	0.223	0.011	5	0	16.0		0.05	14
473	Radishes, raw	16	0.68	0.10	3.40	1.6	0.012	0.039	0.254	0.165	0.071	25	0	6.5	0.1	0.00	0
474	Pears, raw	58	0.38	0.12	15.46	3.1	0.012	0.025	0.157	0.048	0.028	7	0	5.1	0.2	0.00	0
475	Cranberries, raw	46	0.39	0.13	12.2	4.6	0.012	0.020	0.101	0.295	0.057	1	0	5.5	0.2	0.00	0
476	Litchis, raw	66	0.83	0.44	16.53	1.3	0.011	0.065	0.603		0.100	14	0	7.1		0.00	0
477	Roselle, raw	49	0.96	0.64	11.31		0.011	0.028	0.310							0.00	0
478	Fennel, bulb, raw	31	1.24	0.20	7.29	3.1	0.010	0.032	0.640	0.232	0.047	27	0			0.00	0
479	Burdock root, raw	72	1.53	0.15	17.34	3.3	0.010	0.030	0.300	0.321	0.240	23	0	11.7	0.2	0.00	0
480	Sapotes, (marmalade plum), raw	134	2.12	0.60	33.76	2.6	0.010	0.020	1.800							0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
481	Mouse nuts, seedlings (Alaska Native)	104	7.30	1.10	16.30		0.010	0.140	1.000
482	Mouse nuts, roots (Alaska Native)	81	3.90	0.10	16.10		0.010	0.040	0.100
483	Bay leaf (Spices,)	313	7.61	8.36	74.97	26.3	0.009	0.421	2.005		1.740	180	0			0.00	0
484	Pears, asian, raw	42	0.50	0.23	10.65	3.6	0.009	0.010	0.219	0.070	0.022	8	0	5.1		0.00	0
485	Feijoa, raw	49	1.24	0.78	10.63		0.008	0.032	0.289	0.228	0.050	38	0			0.00	0
486	Raisins, golden seedless	302	3.39	0.46	79.52	4.0	0.008	0.191	1.142	0.140	0.323	3	0	11.1		0.00	0
487	Java-plum, (jambolan), raw	60	0.72	0.23	15.56		0.006	0.012	0.260		0.038					0.00	0
488	Seaweed, agar, raw	26	0.54	0.03	6.75	0.5	0.005	0.022	0.055	0.302	0.032	85	0	6.0		0.00	0
489	Tapioca, pearl, dry	358	0.19	0.02	88.69	0.9	0.004	0.000	0.000	0.135	0.008	4	0	1.2		0.00	0
490	Olives, ripe, canned (jumbo-super colossal)	81	0.97	6.87	5.61	2.5	0.003	0.000	0.022	0.015	0.012	0	0	6.6		0.00	0
491	Passion-fruit, (granadilla), purple, raw	97	2.20	0.70	23.38	10.4	0.000	0.130	1.500		0.100	14	0	7.6		0.00	0
492	Sapodilla, raw	830	0.44	1.10	19.96	5.3	0.000	0.020	0.200	0.252	0.037	14	0			0.00	0
493	Cranberries, wild, bush, raw (Alaska Native)	55	1.10	0.20	12.30	6.7	0.000	0.010	0.900
494	Elk, cooked, roasted (Game meat,)	146	30.19	1.90	0.00	0.0						9	0				73
495	Persimmons, native, raw	127	0.80	0.40	33.50											0.00	0
496	Abiyuch, raw	69	1.50	0.10	17.60	5.3
497	Rowal, raw	111	2.30	2.00	23.90	6.2
498	Chia seeds, dried (Seeds,)	490	15.62	30.75	43.85	37.7										0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg

**Alphabetical List of Whole Foods and their Nutrients**
A-Blueberries	Bluefish-Cashew	Catfish-Crabapples	Cranberries-Goose	Gooseberries-Lettuce
Lima-Mustard	Navy-Pineapple	Pink-Safflower	Saffron-Strawberries	Sugar-apples-Yellow

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

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