These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
1 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.80 |
0.0 |
14 |
1.07 |
27 |
2114 |
245 |
71 |
1.02 |
0.050 |
0.018 |
|
24.7 |
0.0 |
5 |
0.3 |
84 |
|
2 |
Pumpkin and
squash seed kernels, dried (Seeds,) |
559 |
30.23 |
6.0 |
46 |
8.82 |
592 |
1233 |
809 |
7 |
7.81 |
1.343 |
4.543 |
|
9.4 |
1.9 |
0 |
7.3 |
0 |
|
3 |
Pumpkin and
squash seed kernels, roasted, without salt (Seeds,) |
574 |
29.84 |
6.5 |
52 |
8.07 |
550 |
1174 |
788 |
18 |
7.64 |
1.275 |
4.490 |
|
9.4 |
1.8 |
0 |
4.5 |
0 |
|
4 |
Sunflower seed
kernels, dry roasted, without salt (Seeds,) |
582 |
19.33 |
11.1 |
70 |
3.80 |
129 |
1155 |
850 |
3 |
5.29 |
1.830 |
2.110 |
|
79.3 |
1.4 |
0 |
2.7 |
0 |
|
5 |
Chia seeds, dried (Seeds,) |
490 |
15.62 |
37.7 |
631 |
|
|
948 |
160 |
19 |
3.49 |
0.188 |
2.167 |
|
|
|
|
|
0 |
|
6 |
Poppy seed
(Spices,) |
525 |
17.99 |
19.5 |
1438 |
9.76 |
347 |
870 |
719 |
26 |
7.9 |
1.627 |
6.707 |
|
13.5 |
1.0 |
|
0.0 |
0 |
|
7 |
Mustard seed,
yellow |
469 |
24.94 |
14.7 |
521 |
9.98 |
298 |
841 |
682 |
5 |
5.70 |
0.410 |
1.767 |
|
133.6 |
3.0 |
|
5.4 |
0 |
|
8 |
Mustard seed,
ground (Spices,) |
508 |
26.08 |
12.2 |
266 |
9.21 |
370 |
828 |
738 |
13 |
6.08 |
0.645 |
2.448 |
|
208.1 |
7.1 |
0 |
5.4 |
0 |
|
9 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
506 |
32.59 |
5.5 |
100 |
5.40 |
440 |
800 |
1350 |
25 |
6.00 |
1.200 |
2.181 |
|
|
9.0 |
0 |
|
0 |
|
10 |
Watermelon seed
kernels, dried (Seeds,) |
557 |
28.33 |
|
54 |
7.28 |
515 |
755 |
648 |
99 |
10.24 |
0.686 |
1.614 |
|
|
0.0 |
|
|
0 |
|
11 |
Brazilnuts,
dried, unblanched (Nuts,) |
656 |
14.32 |
7.5 |
160 |
2.43 |
376 |
725 |
659 |
3 |
4.06 |
1.743 |
1.223 |
|
1917.0 |
0.7 |
|
0.00 |
0 |
|
12 |
Sesame seed
kernels, dried (decorticated) (Seeds,) |
631 |
20.45 |
11.6 |
60 |
6.36 |
345 |
667 |
370 |
47 |
6.73 |
1.400 |
1.440 |
|
34.4 |
0.0 |
0 |
0.0 |
0 |
|
13 |
Sunflower seed
kernels, dried (Seeds,) |
584 |
20.78 |
8.6 |
78 |
5.25 |
325 |
660 |
645 |
9 |
5.00 |
1.800 |
1.950 |
|
53.0 |
1.4 |
0 |
0.0 |
0 |
|
14 |
Safflower seed
kernels, dried (Seeds,) |
517 |
16.18 |
|
78 |
4.9 |
353 |
644 |
687 |
3 |
5.05 |
1.747 |
2.014 |
|
|
0.0 |
|
|
0 |
|
15 |
Flaxseed (Seeds,) |
534 |
18.29 |
27.3 |
255 |
5.73 |
392 |
642 |
813 |
30 |
4.34 |
1.220 |
2.482 |
|
25.4 |
0.6 |
0 |
4.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
16 |
Sesame seeds,
whole, dried (Seeds,) |
573 |
17.73 |
11.8 |
975 |
14.55 |
351 |
629 |
468 |
11 |
7.75 |
4.082 |
2.460 |
|
34.4 |
0.0 |
0 |
0.0 |
0 |
|
17 |
Cashew nuts, raw
(1) (Nuts,) |
553 |
18.22 |
3.3 |
37 |
6.68 |
292 |
593 |
660 |
12 |
5.78 |
2.195 |
1.655 |
|
19.9 |
0.5 |
|
34.1 |
0 |
|
18 |
Pilinuts-canarytree,
dried (Nuts,) |
719 |
10.80 |
|
145 |
3.53 |
302 |
575 |
507 |
3 |
2.97 |
0.958 |
2.313 |
|
|
0.6 |
|
|
0 |
|
19 |
Pine nuts, dried
(1) (Nuts,) |
673 |
13.69 |
3.7 |
16 |
5.53 |
251 |
575 |
597 |
2 |
6.45 |
1.324 |
8.802 |
|
0.7 |
0.8 |
|
53.9 |
0 |
|
20 |
Caraway seed (Spices,) |
333 |
19.77 |
38.0 |
689 |
16.23 |
258 |
568 |
1351 |
17 |
5.50 |
0.910 |
1.300 |
|
12.1 |
21.0 |
|
0.0 |
0 |
|
21 |
Yardlong beans,
mature seeds, raw |
347 |
24.33 |
11.0 |
138 |
8.61 |
338 |
559 |
1157 |
17 |
3.50 |
0.879 |
1.590 |
|
8.2 |
1.6 |
|
|
0 |
|
22 |
Amaranth, uncooked |
371 |
13.56 |
6.7 |
159 |
7.61 |
248 |
557 |
508 |
4 |
2.87 |
0.525 |
3.333 |
|
18.7 |
4.2 |
0 |
0.0 |
0 |
|
23 |
Celery seed (Spices,) |
392 |
18.07 |
11.8 |
1767 |
44.9 |
440 |
547 |
1400 |
160 |
6.93 |
1.370 |
7.567 |
|
12.1 |
17.1 |
|
0.0 |
0 |
|
24 |
Carp, cooked, dry heat (Fish,) |
162 |
22.86 |
0.0 |
52 |
1.59 |
38 |
531 |
427 |
63 |
1.90 |
0.073 |
0.050 |
|
16.2 |
1.6 |
|
|
84 |
|
25 |
Oats |
389 |
16.89 |
10.6 |
54 |
4.72 |
177 |
523 |
429 |
2 |
3.97 |
0.626 |
4.916 |
|
|
0.0 |
|
|
0 |
|
26 |
Roe, mixed species, cooked, dry heat (Fish,) |
204 |
28.62 |
0.0 |
28 |
0.77 |
26 |
515 |
283 |
117 |
1.28 |
0.128 |
0.013 |
|
51.7 |
16.4 |
|
|
479 |
|
27 |
Walnuts, black,
dried (Nuts,) |
618 |
24.06 |
6.8 |
61 |
3.12 |
201 |
513 |
523 |
2 |
3.37 |
1.360 |
3.896 |
|
17.0 |
1.7 |
|
2.7 |
0 |
|
28 |
Cumin seed (Spices,) |
375 |
17.81 |
10.5 |
931 |
66.36 |
366 |
499 |
1788 |
168 |
4.8 |
0.867 |
3.333 |
|
5.2 |
7.7 |
|
5.4 |
0 |
|
29 |
Wheat, soft red
winter |
331 |
10.35 |
12.5 |
27 |
3.21 |
126 |
493 |
397 |
2 |
2.63 |
0.450 |
4.391 |
|
|
0.0 |
0 |
|
0 |
|
30 |
Cashew nuts, dry
roasted, without salt added (Nuts,) |
574 |
15.31 |
3.0 |
45 |
6.00 |
260 |
490 |
5.65 |
16 |
5.60 |
2.22 |
0.826 |
|
11.7 |
0.0 |
|
34.7 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
31 |
Pistachio nuts,
raw (1) (Nuts,) |
557 |
20.61 |
10.3 |
107 |
4.15 |
121 |
490 |
1025 |
1 |
2.20 |
1.300 |
1.200 |
|
7.0 |
5.0 |
|
|
0 |
|
32 |
Mothbeans, mature seeds, raw |
343 |
22.94 |
|
150 |
10.85 |
381 |
489 |
1191 |
30 |
1.92 |
0.688 |
1.820 |
|
8.2 |
4.0 |
|
|
0 |
|
33 |
Almonds, dry
roasted, without salt added (Nuts,) |
597 |
22.09 |
11.8 |
266 |
4.51 |
286 |
489 |
746 |
1 |
3.54 |
1.170 |
2.620 |
|
2.8 |
0.0 |
|
0.0 |
0 |
|
34 |
Yellow, mature seeds, raw (Beans,) |
345 |
22.00 |
25.1 |
166 |
7.01 |
222 |
488 |
1042 |
12 |
2.83 |
0.639 |
1.286 |
|
12.8 |
0.0 |
|
|
0 |
|
35 |
Pistachio nuts,
dry roasted, without salt added (Nuts,) |
571 |
21.35 |
10.3 |
110 |
4.20 |
120 |
485 |
1042 |
10 |
2.30 |
1.325 |
1.275 |
|
9.3 |
2.3 |
|
13.2 |
0 |
|
36 |
Almonds (1,2)
(Nuts,) |
575 |
21.22 |
12.2 |
264 |
3.72 |
268 |
484 |
705 |
1 |
3.08 |
0.996 |
2.285 |
|
2.5 |
0.0 |
|
0.0 |
0 |
|
37 |
Quinoa, uncooked |
368 |
14.12 |
7.0 |
47 |
4.57 |
197 |
457 |
563 |
5 |
3.10 |
0.590 |
2.033 |
|
8.5 |
|
0 |
0.0 |
0 |
|
38 |
Lentils, raw |
353 |
25.80 |
30.5 |
56 |
7.54 |
122 |
451 |
955 |
6 |
4.78 |
0.519 |
1.330 |
|
8.3 |
4.4 |
|
5.0 |
0 |
|
39 |
Chervil, dried (Spices,) |
237 |
23.20 |
11.3 |
1346 |
31.95 |
130 |
450 |
4740 |
83 |
8.80 |
0.440 |
2.100 |
|
29.3 |
50.0 |
0 |
|
0 |
|
40 |
Great northern, mature seeds, raw (Beans,) |
339 |
21.86 |
20.2 |
175 |
5.47 |
189 |
447 |
1387 |
14 |
2.31 |
0.837 |
1.423 |
|
12.9 |
5.3 |
|
6.0 |
0 |
|
41 |
Butternuts, dried
(Nuts,) |
612 |
24.90 |
4.7 |
53 |
4.02 |
237 |
446 |
421 |
1 |
3.13 |
0.450 |
6.560 |
|
17.2 |
3.2 |
|
|
0 |
|
42 |
Small white, mature seeds, raw (Beans,) |
336 |
21.11 |
24.9 |
173 |
7.73 |
183 |
445 |
1542 |
12 |
2.81 |
0.635 |
1.278 |
|
12.8 |
0.0 |
|
|
0 |
|
43 |
Lupins, mature seeds, raw |
371 |
36.17 |
|
176 |
4.36 |
198 |
440 |
1013 |
15 |
4.75 |
1.022 |
2.382 |
|
8.2 |
4.8 |
0 |
|
0 |
|
44 |
Anise seed ( Spices,) |
337 |
17.60 |
14.6 |
646 |
36.96 |
170 |
440 |
1441 |
16 |
5.30 |
0.910 |
2.300 |
|
5.0 |
21.0 |
|
|
0 |
|
45 |
Wild rice, raw |
357 |
14.73 |
6.2 |
21 |
1.96 |
177 |
433 |
427 |
7 |
5.96 |
0.524 |
1.329 |
|
2.8 |
0.0 |
0 |
1.9 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
46 |
Broadbeans (fava beans), mature seeds, raw |
341 |
26.12 |
25.0 |
103 |
6.70 |
192 |
421 |
1062 |
13 |
3.14 |
0.824 |
1.626 |
|
8.2 |
1.4 |
|
9.0 |
0 |
|
47 |
Broadbeans (fava beans), mature seeds, raw |
341 |
26.12 |
25.0 |
103 |
6.70 |
192 |
421 |
1062 |
13 |
3.14 |
0.824 |
1.626 |
|
8.2 |
1.4 |
|
9.0 |
0 |
|
48 |
Carp, raw (Fish,) |
127 |
17.83 |
0.0 |
41 |
1.24 |
29 |
415 |
333 |
49 |
1.48 |
0.057 |
0.042 |
|
12.6 |
1.6 |
|
0.1 |
66 |
|
49 |
Coriander seed (Spices,) |
298 |
12.37 |
41.9 |
709 |
16.32 |
330 |
409 |
1267 |
35 |
4.70 |
0.975 |
1.900 |
|
26.2 |
21.0 |
|
|
0 |
|
50 |
Wheat, soft white |
340 |
10.69 |
12.7 |
34 |
5.37 |
90 |
402 |
435 |
2 |
3.46 |
0.426 |
3.406 |
|
|
0.0 |
0 |
1.9 |
0 |
|
51 |
Roe, mixed species, raw (Fish,) |
143 |
22.32 |
0.0 |
22 |
0.60 |
20 |
402 |
221 |
91 |
1.00 |
0.100 |
0.010 |
|
40.3 |
16.0 |
484 |
0.2 |
374 |
|
52 |
Spelt, uncooked |
338 |
14.57 |
10.7 |
27 |
4.44 |
136 |
401 |
388 |
8 |
3.28 |
0.511 |
2.983 |
|
11.7 |
0.0 |
|
3.6 |
0 |
|
53 |
Kamut, uncooked |
337 |
14.70 |
9.1 |
24 |
4.41 |
134 |
386 |
446 |
6 |
3.68 |
0.522 |
2.860 |
|
69.3 |
|
|
1.8 |
|
|
54 |
Adzuki, mature seeds, raw (Beans,) |
329 |
19.87 |
12.7 |
66 |
4.98 |
127 |
381 |
1254 |
5 |
5.04 |
1.094 |
1.730 |
|
3.1 |
0.0 |
|
|
0 |
|
55 |
Mungo beans, mature seeds, raw |
341 |
25.21 |
18.3 |
138 |
7.57 |
267 |
379 |
983 |
38 |
3.35 |
0.981 |
1.527 |
|
8.2 |
0.0 |
|
|
0 |
|
56 |
Peanuts, all
types, raw |
5.67 |
25.80 |
8.5 |
92 |
4.58 |
168 |
376 |
705 |
18 |
3.27 |
1.144 |
1.934 |
|
7.2 |
0.0 |
0 |
0.0 |
0 |
|
57 |
Hyacinth beans, mature seeds, raw |
344 |
23.90 |
|
130 |
5.10 |
283 |
372 |
1235 |
21 |
9.30 |
1.335 |
1.573 |
|
8.2 |
0.0 |
|
|
0 |
|
58 |
Cranberry (roman), mature seeds, raw (Beans,) |
335 |
23.03 |
24.7 |
127 |
5 |
156 |
372 |
1332 |
6 |
3.63 |
0.794 |
0.920 |
|
12.7 |
0.0 |
|
|
0 |
|
59 |
Salmon, chinook, cooked, dry heat (Fish,) |
231 |
25.72 |
0.0 |
28 |
0.91 |
122 |
371 |
505 |
60 |
0.56 |
0.053 |
0.019 |
|
46.8 |
4.1 |
|
|
85 |
|
60 |
Mung beans, mature seeds, raw |
347 |
23.86 |
16.3 |
132 |
6.74 |
189 |
367 |
1246 |
15 |
2.68 |
0.941 |
1.035 |
|
8.2 |
4.8 |
|
9.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
61 |
Pigeon peas (red
gram), mature seeds, raw |
343 |
21.70 |
15.0 |
130 |
5.23 |
183 |
367 |
1392 |
17 |
2.76 |
1.057 |
1.791 |
|
8.2 |
0.0 |
|
|
0 |
|
62 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
364 |
19.30 |
17.4 |
105 |
6.24 |
115 |
366 |
875 |
24 |
3.43 |
0.847 |
2.204 |
|
8.2 |
4.0 |
|
9.0 |
0 |
|
63 |
Peas, split,
mature seeds, raw |
341 |
24.55 |
25.5 |
55 |
4.43 |
115 |
366 |
981 |
15 |
3.01 |
0.866 |
1.391 |
|
1.6 |
1.8 |
0 |
14.5 |
0 |
|
64 |
Peanuts, all
types, dry-roasted, without salt |
585 |
23.68 |
8.0 |
54 |
2.26 |
176 |
358 |
658 |
6 |
3.31 |
0.671 |
2.083 |
|
7.5 |
0.0 |
0 |
0.0 |
0 |
|
65 |
Triticale |
336 |
13.05 |
|
37 |
2.57 |
130 |
358 |
332 |
5 |
3.45 |
0.457 |
3.210 |
|
|
0.0 |
0 |
|
0 |
|
66 |
Caviar, black and red, granular (Fish,) |
252 |
24.60 |
0.0 |
275 |
11.88 |
300 |
356 |
181 |
1500 |
0.95 |
0.110 |
0.050 |
|
65.50 |
0.0 |
232 |
0.6 |
588 |
|
67 |
Black, mature seeds, raw (Beans,) |
341 |
21.60 |
15.2 |
123 |
5.02 |
171 |
352 |
1483 |
5 |
3.65 |
0.841 |
1.060 |
|
3.2 |
0.0 |
0 |
5.6 |
0 |
|
68 |
Curry powder Ê(Spices,) |
325 |
12.66 |
33.2 |
478 |
29.59 |
254 |
349 |
1543 |
52 |
4.05 |
0.815 |
4.289 |
|
17.1 |
11.4 |
0 |
99.8 |
0 |
|
69 |
Buckwheat |
343 |
13.25 |
10.0 |
18 |
2.20 |
231 |
347 |
460 |
1 |
2.40 |
1.100 |
1.300 |
|
8.3 |
0.0 |
0 |
|
0 |
|
70 |
Walnuts, english
(1) (Nuts,) |
654 |
15.23 |
6.7 |
98 |
291 |
158 |
346 |
441 |
2 |
3.09 |
1.586 |
3.414 |
|
4.9 |
1.3 |
|
2.7 |
0 |
|
71 |
Paprika (Spices,) |
289 |
14.76 |
37.4 |
177 |
23.59 |
185 |
345 |
2344 |
34 |
4.06 |
0.607 |
0.843 |
|
4.0 |
71.1 |
0 |
80.3 |
0 |
|
72 |
Pinon Nuts,
roasted (Navajo) |
541 |
7.41 |
43.4 |
18 |
3.53 |
152 |
345 |
458 |
310 |
2.89 |
0.654 |
1.740 |
|
|
0.0 |
|
|
|
|
73 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
148 |
25.55 |
0.0 |
92 |
27.96 |
18 |
338 |
628 |
112 |
2.73 |
0.688 |
1.000 |
|
64.0 |
22.1 |
|
|
67 |
|
74 |
Hickorynuts,
dried (Nuts,) |
657 |
12.72 |
6.4 |
61 |
2.12 |
173 |
336 |
436 |
1 |
4.31 |
0.738 |
4.610 |
|
8.1 |
2.0 |
|
|
0 |
|
75 |
Rye |
338 |
10.34 |
15.1 |
24 |
2.63 |
110 |
332 |
510 |
2 |
2.65 |
0.367 |
2.577 |
|
13.9 |
0.0 |
0 |
5.9 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
76 |
Salmon, coho, wild, cooked, dry heat (Fish,) |
139 |
23.45 |
0.0 |
45 |
0.61 |
33 |
322 |
434 |
58 |
0.56 |
0.071 |
0.019 |
|
38.0 |
1.4 |
451 |
0.1 |
55 |
|
77 |
Buckwheat groats, roasted, dry |
346 |
11.73 |
10.3 |
17 |
2.47 |
221 |
319 |
320 |
11 |
2.42 |
0.624 |
1.618 |
|
8.4 |
0.0 |
0 |
|
0 |
|
78 |
Tarragon, dried
(Spices,) |
295 |
22.77 |
7.4 |
1139 |
32.30 |
347 |
313 |
3020 |
62 |
3.90 |
0.677 |
7.967 |
|
4.4 |
50.0 |
0 |
|
0 |
|
79 |
Hazelnuts or
filberts, dry roasted, without salt added (Nuts,) |
646 |
15.03 |
9.4 |
123 |
4.38 |
173 |
310 |
755 |
0 |
2.50 |
1.750 |
5.550 |
|
4.1 |
3.8 |
|
|
0 |
|
80 |
Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
0.0 |
14 |
2.87 |
25 |
309 |
388 |
76 |
3.17 |
0.276 |
0.024 |
|
25.5 |
0.0 |
|
|
96 |
|
81 |
Butterfish, cooked, dry heat (Fish,) |
187 |
22.15 |
0.0 |
28 |
0.64 |
32 |
308 |
481 |
114 |
0.99 |
0.069 |
0.019 |
|
46.8 |
0.0 |
|
|
83 |
|
82 |
Marjoram, dried (Spices,) |
271 |
12.66 |
40.3 |
1990 |
82.71 |
346 |
306 |
1522 |
77 |
3.60 |
1.133 |
5.433 |
|
4.5 |
51.4 |
0 |
621.7 |
0 |
|
83 |
Whitefish, eggs (Alaska Native) (Fish,) |
104 |
14.66 |
0.0 |
46 |
5.95 |
30 |
306 |
190 |
160 |
2.10 |
0.220 |
0.220 |
|
92.8 |
12.0 |
|
0.6 |
439 |
|
84 |
French, mature seeds, raw (Beans,) |
343 |
18.81 |
25.2 |
186 |
3.40 |
188 |
304 |
1316 |
18 |
1.90 |
0.440 |
1.200 |
|
12.9 |
4.6 |
|
|
0 |
|
85 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
105 |
18.47 |
0.0 |
11 |
0.35 |
28 |
304 |
419 |
50 |
0.61 |
0.039 |
0.027 |
|
14.3 |
0.8 |
|
|
72 |
|
86 |
Chili powder (Spices,) |
314 |
12.26 |
34.2 |
278 |
14.25 |
170 |
303 |
1916 |
1010 |
2.70 |
0.429 |
2.165 |
|
6.0 |
64.1 |
0 |
105.7 |
0 |
|
87 |
White, mature seeds, raw (Beans,) |
333 |
23.36 |
15.2 |
240 |
10.44 |
190 |
301 |
1795 |
16 |
3.67 |
0.984 |
1.796 |
|
12.8 |
0.0 |
|
5.6 |
0 |
|
88 |
Fenugreek seed (Spices,) |
323 |
23.00 |
24.6 |
176 |
33.53 |
191 |
296 |
770 |
67 |
2.50 |
1.110 |
1.228 |
|
6.3 |
3.0 |
|
|
0 |
|
89 |
Salmon, pink, cooked, dry heat (Fish,) |
149 |
25.56 |
0.0 |
17 |
0.99 |
33 |
295 |
414 |
86 |
0.71 |
0.099 |
0.019 |
|
57.2 |
0.0 |
|
|
67 |
|
90 |
Lentils, pink, raw |
345 |
24.95 |
10.8 |
41 |
7.56 |
72 |
294 |
578 |
7 |
3.90 |
1.303 |
1.417 |
|
8.2 |
1.7 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
91 |
Pepper, red or
cayenne |
318 |
12.01 |
27.2 |
148 |
7.80 |
152 |
293 |
2014 |
30 |
2.48 |
0.373 |
2.000 |
|
8.8 |
76.4 |
0 |
80.3 |
0 |
|
92 |
Pecans, dry
roasted, without salt added (Nuts,) |
710 |
9.50 |
9.4 |
72 |
2.80 |
132 |
293 |
424 |
1 |
5.07 |
1.167 |
3.933 |
|
4.0 |
0.7 |
|
|
0 |
|
93 |
Beaver, cooked, roasted (Game meat,) |
212 |
34.85 |
0.0 |
22 |
10.00 |
29 |
292 |
403 |
59 |
2.27 |
0.189 |
|
|
43.1 |
3.0 |
0 |
1.6 |
117 |
|
94 |
Bluefish, cooked, dry heat (Fish,) |
159 |
25.69 |
0.0 |
9 |
0.62 |
42 |
291 |
477 |
77 |
1.04 |
0.068 |
0.027 |
|
46.8 |
0.0 |
|
|
76 |
|
95 |
Hazelnuts or
filberts (1) (Nuts,) |
628 |
14.95 |
9.7 |
114 |
4.70 |
163 |
290 |
680 |
0 |
2.45 |
1.725 |
6.175 |
|
24. |
6.3 |
|
14.2 |
0 |
|
96 |
Millet, raw |
378 |
11.02 |
8.5 |
8 |
3.01 |
114 |
285 |
195 |
5 |
1.68 |
0.750 |
1.632 |
|
2.7 |
0.0 |
0 |
0.9 |
0 |
|
97 |
Halibut, Atlantic and Pacific, cooked, dry heat (Fish,) |
140 |
26.69 |
0.0 |
60 |
1.07 |
107 |
285 |
576 |
69 |
0.53 |
0.035 |
0.020 |
|
46.8 |
0.0 |
|
|
41 |
|
98 |
Opossum, cooked,
roasted (Game meat,) |
221 |
30.20 |
0.0 |
17 |
4.64 |
34 |
278 |
438 |
58 |
2.28 |
0.189 |
|
|
18.2 |
0.0 |
0 |
1.6 |
129 |
|
99 |
Dill seed (Spices,) |
305 |
15.98 |
21.1 |
1516 |
16.33 |
256 |
277 |
1186 |
20 |
5.20 |
0.780 |
18.33 |
|
12.1 |
21.0 |
|
|
0 |
|
100 |
Pecans (1) |
691 |
9.17 |
9.6 |
70 |
2.53 |
121 |
277 |
410 |
0 |
4.53 |
1.200 |
4.500 |
10.0 |
3.8 |
1.1 |
|
3.5 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
101 |
Muskrat, cooked,
roasted (Game meat,) |
234 |
30.09 |
0.0 |
36 |
7.10 |
26 |
271 |
320 |
95 |
2.27 |
0.189 |
0.032 |
|
14.8 |
7.0 |
|
|
121 |
|
102 |
Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
0.0 |
13 |
2.83 |
22 |
270 |
329 |
70 |
2.62 |
0.264 |
0.023 |
|
21.8 |
0.0 |
3 |
5.1 |
91 |
|
103 |
Trout, rainbow, wild, cooked, dry heat (Fish,) |
150 |
22.92 |
0.0 |
86 |
0.38 |
31 |
269 |
448 |
56 |
0.51 |
0.058 |
0.021 |
|
13.2 |
2.0 |
|
|
69 |
|
104 |
Turmeric, ground
(Spices,) |
354 |
7.83 |
21.1 |
183 |
41.42 |
193 |
268 |
2525 |
38 |
4.35 |
0.603 |
7.833 |
|
4.5 |
25.9 |
0 |
13.4 |
0 |
|
105 |
Rabbit,
domesticated, composite of cuts, cooked, roasted (Game meat,) |
197 |
29.06 |
0.0 |
19 |
2.27 |
21 |
263 |
383 |
47 |
2.27 |
0.189 |
0.032 |
|
38.5 |
0.0 |
|
|
82 |
|
106 |
Raccoon, cooked,
roasted (Game meat,) |
255 |
29.20 |
0.0 |
14 |
7.10 |
30 |
261 |
398 |
79 |
2.27 |
0.189 |
|
|
18.0 |
0.0 |
0 |
1.7 |
97 |
|
107 |
Burbot, cooked, dry heat (Fish,) |
115 |
24.76 |
0.0 |
64 |
1.15 |
41 |
256 |
518 |
124 |
0.97 |
0.256 |
0.897 |
|
16.2 |
0.0 |
|
|
77 |
|
108 |
Bass, freshwater, mixed species, cooked, dry heat (Fish,) |
146 |
24.18 |
0.0 |
103 |
1.91 |
38 |
256 |
456 |
90 |
0.83 |
0.119 |
1.140 |
|
16.2 |
2.1 |
|
|
87 |
|
109 |
Salmon, Atlantic, wild, cooked, dry heat (Fish,) |
182 |
25.44 |
0.0 |
15 |
1.03 |
37 |
256 |
628 |
56 |
0.82 |
0.321 |
0.021 |
|
46.8 |
0.0 |
|
|
71 |
|
110 |
Bass, striped, cooked, dry heat (Fish,) |
124 |
22.73 |
0.0 |
19 |
1.08 |
51 |
254 |
328 |
88 |
0.51 |
0.040 |
0.019 |
|
46.8 |
0.0 |
|
|
103 |
|
111 |
Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,) |
171 |
28.05 |
0.0 |
5 |
3.47 |
27 |
253 |
387 |
53 |
5.11 |
0.211 |
0.013 |
|
41.2 |
0.0 |
|
|
86 |
|
112 |
Saffron (Spices,) |
310 |
11.43 |
3.9 |
111 |
11.10 |
264 |
252 |
1724 |
148 |
1.09 |
0.328 |
28.408 |
|
5.6 |
80.8 |
0 |
|
0 |
|
113 |
Horse, cooked, roasted (Game meat,) |
175 |
28.14 |
0.0 |
8 |
5.03 |
25 |
247 |
379 |
55 |
3.82 |
0.171 |
0.022 |
|
13.5 |
2.0 |
|
|
68 |
|
114 |
Butterfish, raw (Fish,) |
146 |
17.28 |
0.0 |
22 |
0.50 |
25 |
240 |
375 |
89 |
0.77 |
0.054 |
0.015 |
|
36.5 |
0.0 |
|
|
65 |
|
115 |
Caribou, cooked, roasted (Game meat,) |
167 |
29.77 |
0.0 |
22 |
6.17 |
27 |
233 |
310 |
60 |
5.26 |
0.263 |
0.087 |
|
13.6 |
3.0 |
0 |
1.4 |
109 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
116 |
Yellow pond lily,
Wocas, dried seeds (Pacific Northwest Indians) |
361 |
7.90 |
19.2 |
27 |
1.47 |
86 |
229 |
553 |
25 |
6.33 |
0.073 |
0.937 |
|
0.7 |
|
|
|
0 |
|
117 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
165 |
31.02 |
0.0 |
15 |
1.04 |
29 |
228 |
256 |
74 |
1.00 |
0.049 |
0.017 |
|
27.6 |
0.0 |
5 |
0.3 |
85 |
|
118 |
Bluefish, raw (Fish,) |
124 |
20.04 |
0.0 |
7 |
0.48 |
33 |
227 |
372 |
60 |
0.81 |
0.053 |
0.021 |
|
36.5 |
0.0 |
|
|
59 |
|
119 |
Deer, cooked, roasted (Game meat,) |
158 |
30.21 |
0.0 |
7 |
4.47 |
24 |
226 |
335 |
54 |
2.75 |
0.300 |
0.046 |
|
12.9 |
0.0 |
|
|
112 |
|
120 |
Egg, quail, whole, fresh, raw |
158 |
13.05 |
0.0 |
64 |
3.65 |
13 |
226 |
132 |
141 |
1.47 |
0.062 |
0.038 |
|
32.0 |
0.0 |
|
0.3 |
844 |
|
121 |
Barley, pearled, raw |
352 |
9.91 |
15.6 |
29 |
2.50 |
79 |
221 |
280 |
9 |
2.13 |
0.42 |
1.322 |
|
37.7 |
0.0 |
0 |
2.2 |
0 |
|
122 |
Horse, raw (Game meat,) |
133 |
21.39 |
0.0 |
6 |
3.82 |
24 |
221 |
360 |
53 |
2.9 |
0.144 |
0.019 |
|
10.1 |
1.0 |
|
|
52 |
|
123 |
Pork, fresh,
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs),
separable lean and fat, cooked |
238 |
26.36 |
0.0 |
20 |
1.11 |
24 |
221 |
341 |
57 |
3.06 |
0.090 |
0.010 |
|
42.0 |
0.1 |
38 |
0.0 |
88 |
|
124 |
Buffalo, water, cooked, roasted (Game meat,) |
131 |
26.83 |
0.0 |
15 |
2.12 |
33 |
220 |
313 |
56 |
2.54 |
0.178 |
|
|
12.0 |
0.0 |
|
|
61 |
|
125 |
Egg, duck, whole, fresh, raw |
185 |
12.81 |
0.0 |
64 |
3.85 |
17 |
220 |
222 |
146 |
1.41 |
0.062 |
0.038 |
|
36.4 |
0.0 |
|
0.4 |
884 |
|
126 |
Nutmeg, ground
(Spices,) |
525 |
5.84 |
20.8 |
184 |
3.04 |
183 |
213 |
350 |
16 |
2.15 |
1.027 |
2.900 |
|
1.6 |
3.0 |
0 |
0.0 |
0 |
|
127 |
Turkey, all
classes, meat only, cooked, roasted |
170 |
29.32 |
0.0 |
25 |
1.78 |
26 |
213 |
298 |
70 |
3.10 |
0.094 |
0.021 |
|
36.8 |
0.0 |
8 |
3.7 |
76 |
|
128 |
Squirrel, cooked,
roasted (Game meat,) |
173 |
30.77 |
0.0 |
3 |
6.81 |
28 |
211 |
352 |
119 |
1.78 |
0.148 |
0.032 |
|
15.1 |
0.0 |
0 |
1.4 |
121 |
|
129 |
Catfish, channel, wild, raw (Fish,) |
95 |
16.38 |
0.0 |
14 |
0.30 |
23 |
209 |
358 |
43 |
0.51 |
0.034 |
0.025 |
|
12.6 |
0.7 |
500 |
|
58 |
|
130 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
291 |
26.42 |
0.0 |
9 |
2.68 |
23 |
208 |
319 |
63 |
6.00 |
0.112 |
0.015 |
22.4 |
19.8 |
0.0 |
13 |
1.8 |
87 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
131 |
Egg, goose, whole, fresh, raw |
185 |
13.87 |
0.0 |
60 |
3.64 |
16 |
208 |
210 |
138 |
1.33 |
0.062 |
0.038 |
|
36.9 |
0.0 |
|
0.4 |
852 |
|
132 |
Bison, ground, cooked, pan-broiled (Game meat,) |
238 |
23.77 |
0.0 |
13 |
3.08 |
22 |
205 |
341 |
73 |
5.14 |
0.146 |
0.010 |
|
30.0 |
0.0 |
|
|
83 |
|
133 |
Turkey, all
classes, meat and skin, cooked, roasted |
208 |
28.10 |
0.0 |
26 |
1.79 |
25 |
203 |
280 |
68 |
2.98 |
0.093 |
0.021 |
20.9 |
32.9 |
0.0 |
1 |
0.9 |
82 |
|
134 |
Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
0.0 |
12 |
2.70 |
20 |
203 |
252 |
65 |
2.60 |
0.231 |
0.019 |
|
22.4 |
0.0 |
4 |
3.8 |
89 |
|
135 |
Thyme, dried
(Spices,) |
276 |
9.11 |
37.0 |
1890 |
123.60 |
220 |
201 |
814 |
55 |
6.18 |
0.860 |
7.867 |
|
4.6 |
50.0 |
0 |
1714.5 |
0 |
|
136 |
Goat, cooked, roasted (Game meat,) |
143 |
27.10 |
0.0 |
17 |
3.73 |
0 |
201 |
405 |
86 |
5.27 |
0.303 |
0.042 |
|
11.8 |
0.0 |
0 |
1.2 |
75 |
|
137 |
Wheat, sprouted |
198 |
7.49 |
1.1 |
28 |
2.14 |
82 |
200 |
169 |
16 |
1.65 |
0.261 |
1.858 |
|
42.5 |
2.6 |
0 |
|
0 |
|
138 |
Burbot, raw (Fish,) |
90 |
19.31 |
0.0 |
50 |
0.90 |
32 |
200 |
404 |
97 |
0.76 |
0.200 |
0.700 |
|
12.6 |
0.0 |
|
|
60 |
|
139 |
Bass, fresh water, mixed species, raw (Fish,) |
114 |
18.86 |
0.0 |
80 |
1.49 |
30 |
200 |
356 |
70 |
0.65 |
0.093 |
0.889 |
|
12.6 |
2.0 |
|
|
68 |
|
140 |
Macadamia nuts,
dry roasted, without salt added (Nuts,) |
718 |
7.79 |
8.0 |
70 |
2.65 |
118 |
198 |
363 |
4 |
1.29 |
0.570 |
3.036 |
|
11.7 |
0.7 |
|
0.0 |
0 |
|
141 |
Bass, striped, raw (Fish,) |
97 |
17.73 |
0.0 |
15 |
0.84 |
40 |
198 |
256 |
69 |
0.40 |
0.031 |
0.015 |
|
36.5 |
0.0 |
|
|
80 |
|
142 |
Egg, whole, raw, fresh |
143 |
12.58 |
0.0 |
53 |
1.83 |
12 |
191 |
134 |
140 |
1.11 |
0.102 |
0.038 |
1.1 |
31.7 |
0.0 |
35 |
0.3 |
423 |
|
143 |
Macadamia nuts,
raw (1) (Nuts,) |
718 |
7.91 |
8.6 |
85 |
3.69 |
130 |
188 |
368 |
5 |
1.30 |
0.756 |
4.131 |
|
3.6 |
1.2 |
|
|
0 |
|
144 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled |
273 |
25.38 |
0.0 |
35 |
2.25 |
19 |
185 |
275 |
81 |
6.14 |
0.069 |
0.009 |
22.4 |
21.4 |
0.0 |
|
3.0 |
82 |
|
145 |
Yellow, mature seeds, cooked, boiled, without salt (Beans,) |
144 |
9.16 |
10.4 |
62 |
2.48 |
74 |
183 |
325 |
5 |
1.06 |
0.186 |
0.455 |
|
1.3 |
1.8 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
146 |
Yardlong beans,
mature seeds, cooked, boiled, without salt |
118 |
8.29 |
3.8 |
42 |
2.64 |
98 |
181 |
315 |
5 |
1.08 |
0.225 |
0.487 |
|
2.8 |
0.4 |
|
|
0 |
|
147 |
Elk, cooked, roasted (Game meat,) |
146 |
30.19 |
0.0 |
5 |
3.63 |
24 |
180 |
328 |
61 |
3.16 |
0.142 |
0.013 |
|
13.0 |
0.0 |
|
|
73 |
|
148 |
Cardamom (Spices,) |
311 |
10.76 |
28.0 |
383 |
13.97 |
229 |
178 |
1119 |
18 |
7.47 |
0.383 |
28.000 |
|
|
21.0 |
0 |
|
0 |
|
149 |
Kamut, cooked |
146 |
6.45 |
3.9 |
10 |
2.01 |
56 |
177 |
202 |
6 |
1.77 |
0.248 |
1.215 |
|
|
|
|
|
0 |
|
150 |
Moose, cooked, roasted (Game meat,) |
134 |
29.27 |
0.0 |
6 |
4.22 |
24 |
176 |
334 |
69 |
3.68 |
0.079 |
0.009 |
|
12.8 |
5.0 |
0 |
1.2 |
78 |
|
151 |
Breadfruit seeds, raw (Seeds,) |
191 |
7.40 |
5.2 |
36 |
3.67 |
54 |
175 |
941 |
25 |
0.90 |
1.148 |
0.142 |
|
|
6.6 |
|
|
0 |
|
152 |
Mouse nuts, roots (Alaska Native) |
81 |
3.90 |
|
22 |
|
|
175 |
|
|
|
|
|
|
|
16.0 |
|
|
|
|
153 |
Arrowhead, raw |
99 |
5.33 |
|
10 |
2.57 |
51 |
174 |
922 |
22 |
0.28 |
0.171 |
0.360 |
|
0.7 |
1.1 |
|
|
0 |
|
154 |
Anchovy, european, raw (Fish,) |
131 |
20.35 |
0.0 |
147 |
3.25 |
41 |
174 |
383 |
104 |
1.72 |
0.211 |
0.070 |
|
36.5 |
0.0 |
|
0.1 |
60 |
|
155 |
Pepper, black
(Spices,) |
255 |
10.95 |
26.5 |
437 |
28.86 |
194 |
173 |
1259 |
44 |
1.42 |
1.127 |
5.625 |
34.2 |
3.1 |
21.0 |
0 |
163.7 |
0 |
|
156 |
Lentils, sprouted, raw |
106 |
8.96 |
|
25 |
3.21 |
37 |
173 |
322 |
11 |
1.51 |
0.352 |
0.506 |
|
0.6 |
16.5 |
|
|
0 |
|
157 |
Egg, whole, cooked, hard-boiled |
155 |
12.58 |
0.0 |
50 |
1.19 |
10 |
172 |
126 |
124 |
1.05 |
0.013 |
0.026 |
4.8 |
30.8 |
0.0 |
|
0.3 |
424 |
|
158 |
Bear, cooked, simmered (Game meat,) |
259 |
32.42 |
0.0 |
5 |
10.73 |
23 |
170 |
263 |
71 |
10.27 |
0.148 |
|
|
11.2 |
0.0 |
0 |
1.8 |
98 |
|
159 |
Egg, turkey, whole, fresh, raw |
171 |
13.68 |
0.0 |
99 |
4.10 |
13 |
170 |
142 |
151 |
1.58 |
0.062 |
0.038 |
|
34.3 |
0.0 |
|
|
933 |
|
160 |
Beans, small white, mature seeds, cooked, boiled, without salt |
142 |
8.97 |
10.4 |
73 |
2.84 |
68 |
169 |
463 |
2 |
1.09 |
0.149 |
0.510 |
|
1.3 |
0.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
161 |
Clam, mixed species, raw (Mollusks,) |
74 |
12.77 |
0.0 |
46 |
13.98 |
9 |
169 |
314 |
56 |
1.37 |
0.344 |
0.500 |
|
24.3 |
13.0 |
0 |
0.2 |
34 |
|
162 |
Lotus seeds, raw (Seeds,) |
89 |
4.13 |
|
44 |
0.95 |
56 |
168 |
367 |
1 |
0.28 |
0.094 |
0.621 |
|
|
0.0 |
|
|
0 |
|
163 |
Adzuki, mature seeds, cooked, boiled, without salt (Beans,) |
128 |
7.52 |
7.3 |
28 |
2.00 |
52 |
168 |
532 |
8 |
1.77 |
0.298 |
0.573 |
|
1.2 |
0.0 |
|
|
0 |
|
164 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
164 |
8.86 |
7.6 |
49 |
2.89 |
48 |
168 |
291 |
7 |
1.53 |
0.352 |
1.030 |
|
3.7 |
1.3 |
|
4.0 |
0 |
|
165 |
Pink, mature seeds, cooked, boiled, without salt (Beans,) |
149 |
9.06 |
5.3 |
52 |
2.3 |
65 |
165 |
508 |
2 |
0.96 |
0.271 |
0.548 |
|
1.4 |
0.0 |
|
3.7 |
0 |
|
166 |
Peas, mature
seeds, sprouted, raw |
124 |
8.80 |
|
36 |
2.26 |
56 |
165 |
381 |
20 |
1.05 |
0.272 |
0.438 |
|
0.6 |
10.4 |
0 |
|
0 |
|
167 |
Great northern, mature seeds, cooked, boiled, without salt (Beans,) |
118 |
8.33 |
7.0 |
68 |
2.13 |
50 |
165 |
391 |
2 |
0.88 |
0.247 |
0.518 |
|
4.1 |
1.3 |
|
|
0 |
|
168 |
Mollusks, oyster,
Pacific, raw |
81 |
9.45 |
0.00 |
8 |
5.11 |
22 |
162 |
168 |
106 |
16.62 |
1.576 |
0.643 |
|
77.0 |
8 |
|
|
0 |
|
169 |
Milk, sheep, fluid |
108 |
5.98 |
0.0 |
193 |
0.10 |
18 |
158 |
137 |
44 |
0.54 |
0.046 |
0.018 |
|
1.7 |
4.2 |
|
|
27 |
|
170 |
Irishmoss, raw (Seaweed,) |
49 |
1.51 |
1.3 |
72 |
8.90 |
144 |
157 |
63 |
67 |
1.95 |
0.149 |
0.370 |
|
0.7 |
3.0 |
|
5.0 |
0 |
|
171 |
Seaweed,
irishmoss, raw |
49 |
1.51 |
1.3 |
72 |
8.90 |
144 |
157 |
63 |
67 |
1.95 |
0.149 |
0.370 |
|
0.7 |
3.0 |
0 |
5.0 |
0 |
|
172 |
Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
0.0 |
11 |
2.70 |
16 |
156 |
204 |
59 |
1.86 |
0.227 |
0.019 |
|
20.0 |
0.0 |
3 |
5.1 |
84 |
|
173 |
Winged, mature seeds, cooked, boiled, without salt (Beans,) |
147 |
10.62 |
|
142 |
4.33 |
54 |
153 |
280 |
13 |
1.44 |
0.773 |
1.199 |
|
2.9 |
0.0 |
|
|
0 |
|
174 |
Garlic, raw |
149 |
6.36 |
2.1 |
181 |
1.70 |
25 |
153 |
401 |
17 |
1.16 |
0.299 |
1.672 |
|
14.2 |
31.2 |
0 |
1.7 |
0 |
|
175 |
Quinoa, cooked |
120 |
4.40 |
2.8 |
17 |
1.49 |
64 |
152 |
172 |
7 |
1.09 |
0.192 |
0.631 |
|
2.8 |
0.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
176 |
Cisco, raw (Fish,) |
98 |
18.99 |
0.0 |
12 |
0.40 |
17 |
152 |
354 |
55 |
0.37 |
0.072 |
0.067 |
|
12.6 |
0.0 |
|
|
50 |
|
177 |
Mothbeans, mature seeds, cooked, boiled, without salt |
117 |
7.81 |
|
3 |
3.14 |
104 |
150 |
304 |
10 |
0.59 |
0.164 |
0.527 |
|
2.8 |
1.0 |
|
|
0 |
|
178 |
Spelt, cooked |
127 |
5.50 |
3.9 |
10 |
1.67 |
49 |
150 |
143 |
5 |
1.25 |
0.215 |
1.091 |
|
4.0 |
0.0 |
|
|
0 |
|
179 |
Mushrooms, portabella, grilled |
35 |
4.27 |
2.2 |
4 |
0.56 |
15 |
150 |
521 |
10 |
0.73 |
0.499 |
0.075 |
|
17.7 |
0.0 |
|
0.0 |
0 |
|
180 |
Mouse nuts, seedlings (Alaska Native) |
104 |
7.30 |
|
17 |
|
|
150 |
|
|
|
|
|
|
|
8.0 |
|
|
|
|
181 |
Oregano, dried
(Spices,) |
265 |
9.00 |
42.5 |
1597 |
36.80 |
270 |
148 |
1260 |
25 |
269 |
0.633 |
4.990 |
|
4.5 |
2.3 |
0 |
621.7 |
0 |
|
182 |
Amaranth grain, cooked |
102 |
3.80 |
2.1 |
47 |
2.10 |
65 |
148 |
135 |
6 |
0.86 |
0.149 |
0.854 |
|
5.5 |
|
|
|
|
|
183 |
Pinto, mature seeds, cooked, boiled, without salt (Beans,) |
143 |
9.01 |
9.0 |
46 |
2.09 |
50 |
147 |
436 |
1 |
0.98 |
0.219 |
0.453 |
2.2 |
6.2 |
0.8 |
|
3.5 |
0 |
|
184 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
140 |
8.23 |
10.5 |
69 |
2.36 |
53 |
144 |
389 |
0 |
1.03 |
0.210 |
0.527 |
2.2 |
2.9 |
0.9 |
|
0.6 |
|
|
185 |
Savory, ground
(Spices,) |
272 |
6.73 |
45.7 |
2132 |
37.88 |
377 |
140 |
1051 |
24 |
4.30 |
0.847 |
6.100 |
|
4.6 |
50.0 |
0 |
|
0 |
|
186 |
Black, mature seeds, cooked, boiled, without salt (Beans,) |
132 |
8.86 |
|
27 |
2.10 |
70 |
140 |
355 |
1 |
1.12 |
0.209 |
0.444 |
|
1.2 |
0.0 |
|
|
0 |
|
187 |
Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,) |
127 |
8.67 |
6.4 |
35 |
2.22 |
42 |
138 |
405 |
1 |
1.00 |
0.216 |
0.430 |
|
1.1 |
1.2 |
|
8.4 |
0 |
|
188 |
Lima beans, immature seeds, raw |
113 |
6.84 |
4.9 |
34 |
3.14 |
58 |
136 |
467 |
8 |
0.78 |
0.318 |
1.215 |
|
1.8 |
23.4 |
|
5.6 |
0 |
|
189 |
Mollusks, oyster,
eastern, wild, cooked, dry heat |
72 |
8.25 |
0.0 |
45 |
4.33 |
46 |
136 |
168 |
244 |
73.60 |
3.455 |
0.288 |
|
71.7 |
4.1 |
|
|
49 |
|
190 |
Soybeans, mature
seeds, sprouted, cooked, steamed |
81 |
8.47 |
0.8 |
59 |
1.31 |
60 |
135 |
355 |
10 |
1.04 |
0.330 |
0.710 |
|
0.6 |
8.3 |
0 |
70.6 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
191 |
Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,) |
136 |
9.34 |
10.0 |
50 |
2.09 |
50 |
135 |
387 |
1 |
1.14 |
0.231 |
0.370 |
|
1.3 |
0.0 |
|
|
0 |
|
192 |
Mollusks, oyster,
eastern, wild, raw |
68 |
7.05 |
0.0 |
45 |
6.66 |
47 |
135 |
156 |
211 |
90.81 |
4.452 |
0.367 |
|
63.7 |
3.7 |
0 |
0.1 |
53 |
|
193 |
Boar, wild, cooked, roasted (Game meat,) |
160 |
28.30 |
0.0 |
16 |
1.12 |
27 |
134 |
396 |
60 |
3.01 |
0.056 |
|
|
13.0 |
0.0 |
0 |
1.4 |
77 |
|
194 |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
123 |
6.81 |
5.3 |
32 |
2.45 |
74 |
130 |
570 |
17 |
0.79 |
0.305 |
1.252 |
|
2.0 |
10.1 |
|
6.2 |
0 |
|
195 |
Mushrooms, portabella, grilled |
26 |
2.50 |
1.5 |
8 |
0.60 |
11 |
130 |
484 |
6 |
0.60 |
0.400 |
0.142 |
|
11.0 |
0.0 |
|
0.0 |
0 |
|
196 |
Fava, in pod, raw (Beans,) |
88 |
7.92 |
|
37 |
1.55 |
33 |
129 |
332 |
25 |
1.00 |
0.402 |
0.661 |
|
0.8 |
3.7 |
|
|
0 |
|
197 |
Pigeonpeas,
immature seeds, raw |
136 |
7.20 |
5.1 |
42 |
1.60 |
68 |
127 |
552 |
5 |
1.04 |
0.134 |
0.574 |
|
1.5 |
39.0 |
|
24.0 |
0 |
|
198 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
110 |
7.60 |
5.4 |
36 |
1.50 |
43 |
125 |
268 |
5 |
1.01 |
0.259 |
0.421 |
|
2.6 |
0.3 |
|
2.9 |
0 |
|
199 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
110 |
7.60 |
5.4 |
36 |
1.50 |
43 |
125 |
268 |
5 |
1.01 |
0.259 |
0.421 |
|
2.6 |
0.3 |
|
2.9 |
0 |
|
200 |
Currants, zante, dried |
283 |
4.08 |
6.8 |
86 |
3.26 |
41 |
125 |
892 |
8 |
0.66 |
0.468 |
0.469 |
|
0.7 |
4.7 |
|
3.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
201 |
Ginkgo nuts, raw
(Nuts,) |
182 |
4.32 |
|
2 |
1.00 |
27 |
124 |
510 |
7 |
0.34 |
0.274 |
0.113 |
|
|
15.0 |
|
|
0 |
|
202 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
330 |
3.63 |
2.2 |
11 |
2.28 |
28 |
122 |
325 |
4 |
0.96 |
0.378 |
1.304 |
|
|
2.8 |
|
|
0 |
|
203 |
Hyacinth beans, mature seeds, cooked, boiled, without salt |
117 |
8.14 |
|
40 |
4.58 |
82 |
120 |
337 |
7 |
2.85 |
0.341 |
0.482 |
|
2.8 |
0. |
|
|
0 |
|
204 |
Mushrooms, brown, Italian, or Crimini, raw |
27 |
2.50 |
0.6 |
18 |
0.40 |
9 |
120 |
448 |
6 |
1.10 |
0.500 |
0.142 |
|
26.0 |
0.0 |
|
0.0 |
0 |
|
205 |
Milk, indian buffalo, fluid |
97 |
3.75 |
0.0 |
169 |
0.12 |
31 |
117 |
178 |
52 |
0.22 |
0.046 |
0.018 |
|
|
2.3 |
|
|
19 |
|
206 |
Raisins, golden
seedless |
302 |
3.39 |
4.0 |
53 |
1.79 |
35 |
115 |
746 |
12 |
0.32 |
0.363 |
0.308 |
|
0.7 |
3.2 |
0 |
3.5 |
0 |
|
207 |
Allspice, ground ( Spices,) |
263 |
6.09 |
21.6 |
661 |
7.06 |
135 |
113 |
1044 |
77 |
1.01 |
0.553 |
2.943 |
|
2.7 |
39.2 |
0 |
|
0 |
|
208 |
Bay leaf (Spices,) |
313 |
7.61 |
26.3 |
834 |
43.00 |
120 |
113 |
529 |
23 |
3.70 |
0.416 |
8.167 |
|
2.8 |
46.5 |
0 |
|
0 |
|
209 |
Tamarinds, raw |
239 |
2.80 |
5.1 |
74 |
2.80 |
92 |
113 |
628 |
28 |
0.10 |
0.086 |
|
|
1.3 |
3.5 |
|
2.8 |
0 |
|
210 |
White, mature seeds, cooked, boiled, without salt (Beans,) |
139 |
9.73 |
6.3 |
90 |
3.70 |
63 |
113 |
561 |
6 |
1.38 |
0.287 |
0.636 |
|
1.3 |
0.0 |
|
3.5 |
0 |
|
211 |
Radish seeds,
sprouted, raw |
43 |
3.81 |
|
51 |
0.86 |
44 |
113 |
86 |
6 |
0.56 |
0.120 |
0.260 |
|
0.6 |
28.9 |
0 |
|
0 |
|
212 |
Coconut meat, raw
(1) (Nuts,) |
354 |
3.33 |
9.0 |
14 |
2.43 |
32 |
113 |
356 |
20 |
1.10 |
0.435 |
1.500 |
|
10.1 |
3.3 |
|
0.2 |
0 |
|
213 |
Horseradish-tree leafy tips, raw |
64 |
9.40 |
2.0 |
185 |
4.00 |
147 |
112 |
337 |
9 |
0.60 |
0.105 |
1.063 |
|
0.9 |
51.7 |
0 |
|
0 |
|
214 |
Milk, goat, fluid |
69 |
3.56 |
0.0 |
134 |
0.05 |
14 |
111 |
204 |
50 |
0.30 |
0.046 |
0.018 |
|
1.4 |
1.3 |
12 |
0.3 |
11 |
|
215 |
Mace, ground (Spices,) |
475 |
6.71 |
20.2 |
252 |
13.90 |
163 |
110 |
463 |
80 |
2.30 |
2.467 |
1.500 |
|
2.7 |
21.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
216 |
Mushrooms, enoki, raw |
44 |
2.56 |
2.7 |
1 |
1.09 |
16 |
109 |
368 |
3 |
0.61 |
0.091 |
0.079 |
|
2.2 |
0.0 |
|
0.0 |
0 |
|
217 |
Cloves, ground (Spices,) |
323 |
5.98 |
34.2 |
646 |
8.68 |
264 |
105 |
1102 |
243 |
1.09 |
0.347 |
30.033 |
|
5.9 |
80.8 |
0 |
141.8 |
0 |
|
218 |
Pumpkin leaves,
raw |
19 |
3.15 |
|
39 |
2.22 |
38 |
104 |
436 |
11 |
0.20 |
0.133 |
0.355 |
|
0.9 |
11.0 |
0 |
|
0 |
|
219 |
French, mature seeds, cooked, boiled, without salt (Beans,) |
129 |
7.05 |
9.4 |
63 |
1.08 |
56 |
102 |
370 |
6 |
0.64 |
0.115 |
0.382 |
|
1.2 |
1.2 |
|
|
0 |
|
220 |
Fiddlehead ferns, raw |
34 |
4.55 |
|
32 |
1.31 |
34 |
101 |
370 |
1 |
0.83 |
0.320 |
0.510 |
|
|
26.6 |
|
|
0 |
|
221 |
Raisins, seedless |
299 |
3.07 |
3.7 |
50 |
1.88 |
32 |
101 |
749 |
11 |
0.22 |
0.318 |
0.299 |
233.9 |
6 |
2.3 |
0 |
3.5 |
0 |
|
222 |
Millet, cooked |
119 |
3.51 |
1.3 |
3 |
0.63 |
44 |
100 |
62 |
2 |
0.91 |
0.161 |
0.272 |
|
0.9 |
0.0 |
0 |
0.3 |
0 |
|
223 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
230 |
2.29 |
2.2 |
16 |
1.64 |
37 |
100 |
263 |
15 |
0.67 |
0.266 |
0.916 |
|
6.2 |
2.8 |
|
0.1 |
0 |
|
224 |
Lotus root, raw |
74 |
2.60 |
4.9 |
45 |
1.16 |
23 |
100 |
556 |
40 |
0.39 |
0.257 |
0.261 |
|
0.7 |
44.0 |
|
|
0 |
|
225 |
Balsam-pear (bitter gourd), leafy tips, raw |
30 |
5.30 |
|
84 |
2.04 |
85 |
99 |
608 |
11 |
0.30 |
0.201 |
0.536 |
|
0.9 |
88.0 |
|
|
0 |
|
226 |
Chestnuts,
european, boiled and steamed (Nuts,) |
131 |
2.00 |
|
46 |
1.73 |
54 |
99 |
715 |
27 |
0.25 |
0.472 |
0.854 |
|
|
26.7 |
|
|
0 |
|
227 |
Arrowroot, raw |
65 |
4.24 |
1.3 |
6 |
2.22 |
25 |
98 |
454 |
26 |
0.63 |
0.121 |
0.174 |
|
0.7 |
1.9 |
|
|
0 |
|
228 |
Chestnuts,
chinese, raw (Nuts,) |
224 |
4.20 |
|
18 |
1.41 |
84 |
96 |
447 |
3 |
0.87 |
0.363 |
1.601 |
|
|
36.0 |
|
|
0 |
|
229 |
Burdock root, cooked, boiled, drained, without salt |
88 |
2.09 |
1.8 |
49 |
0.77 |
39 |
93 |
360 |
4 |
0.38 |
0.089 |
0.270 |
|
0.9 |
2.6 |
|
2.0 |
0 |
|
230 |
Chestnuts,
european, raw, unpeeled (Nuts,) |
213 |
2.42 |
8.1 |
27 |
1.01 |
32 |
93 |
158 |
3 |
0.52 |
0.447 |
0.952 |
|
|
43.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
231 |
Milk, producer, fluid, 3.7% milkfat |
64 |
3.28 |
0.0 |
119 |
0.05 |
13 |
93 |
151 |
49 |
0.38 |
0.010 |
0.004 |
|
2.0 |
1.5 |
|
|
14 |
|
232 |
Sage, ground
(Spices,) |
315 |
10.63 |
40.3 |
1652 |
28.12 |
428 |
91 |
1070 |
11 |
4.70 |
0.757 |
3.133 |
|
3.7 |
32.4 |
0 |
1714.5 |
0 |
|
233 |
Milk, whole, 3.25% milkfat |
60 |
3.22 |
0.0 |
113 |
0.03 |
10 |
91 |
143 |
40 |
0.40 |
0.011 |
0.003 |
|
3.7 |
0.0 |
40 |
0.2 |
10 |
|
234 |
Artichokes, (globe or french), raw |
47 |
3.27 |
5.4 |
44 |
1.28 |
60 |
90 |
370 |
94 |
0.49 |
0.231 |
0.256 |
|
0.2 |
11.7 |
|
14.8 |
0 |
|
235 |
Corn, sweet, white, raw |
86 |
3.22 |
2.7 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.45 |
0.054 |
0.161 |
|
0.6 |
6.8 |
0 |
0.3 |
0 |
|
236 |
Corn, sweet, yellow, raw |
86 |
3.27 |
2.0 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.46 |
0.054 |
0.163 |
|
0.6 |
6.8 |
0 |
0.3 |
0 |
|
237 |
Mushrooms, white, raw |
22 |
3.09 |
1.0 |
3 |
0.50 |
9 |
86 |
318 |
5 |
0.52 |
0.318 |
0.047 |
|
9.3 |
2.1 |
18 |
0.0 |
0 |
|
238 |
Taro, raw |
112 |
1.50 |
4.1 |
43 |
0.55 |
33 |
84 |
591 |
11 |
0.23 |
0.172 |
0.383 |
|
0.7 |
4.5 |
0 |
1.0 |
0 |
|
239 |
Rice, brown,
long-grain, cooked |
111 |
2.58 |
1.8 |
10 |
0.42 |
43 |
83 |
43 |
5 |
0.63 |
0.100 |
0.905 |
|
9.8 |
0.0 |
0 |
0.6 |
0 |
|
240 |
Wild rice, cooked |
101 |
3.99 |
1.8 |
3 |
0.60 |
32 |
82 |
101 |
3 |
1.34 |
0.121 |
0.282 |
|
0.8 |
0.0 |
0 |
0.5 |
0 |
|
241 |
Seaweed, wakame,
raw |
45 |
3.03 |
0.5 |
150 |
2.18 |
107 |
80 |
50 |
872 |
0.38 |
0.284 |
1.400 |
|
0.7 |
3.0 |
0 |
5.3 |
0 |
|
242 |
Wasabi, root, raw |
109 |
4.80 |
7.8 |
128 |
1.03 |
69 |
80 |
568 |
17 |
1.62 |
0.155 |
0.391 |
|
|
41.9 |
0 |
|
0 |
|
243 |
Acorns, raw
(Nuts,) |
387 |
6.15 |
|
41 |
0.79 |
62 |
79 |
539 |
0 |
0.51 |
0.621 |
1.337 |
|
|
0.0 |
|
|
0 |
|
244 |
Pumpkin leaves,
cooked, boiled, drained, without salt |
21 |
2.72 |
2.7 |
43 |
3.20 |
38 |
79 |
438 |
8 |
0.20 |
0.133 |
0.355 |
|
0.9 |
1.0 |
0 |
108.00 |
0 |
|
245 |
Lotus root, cooked, boiled, drained, without salt |
66 |
1.58 |
3.1 |
26 |
0.90 |
22 |
78 |
363 |
45 |
0.33 |
0.217 |
0.220 |
|
0.6 |
27.4 |
|
0.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
246 |
Jerusalem-artichokes, raw |
73 |
2.00 |
1.6 |
14 |
3.40 |
17 |
78 |
429 |
4 |
0.12 |
0.140 |
0.060 |
|
0.7 |
4.0 |
|
0.1 |
0 |
|
247 |
Rice, brown,
medium |
112 |
2.32 |
1.8 |
10 |
0.53 |
44 |
77 |
79 |
1 |
0.62 |
0.081 |
1.097 |
|
|
0.0 |
0 |
|
0 |
|
248 |
Raisins, seeded |
296 |
2.52 |
6.8 |
28 |
2.59 |
30 |
75 |
825 |
28 |
0.18 |
0.302 |
0.267 |
|
0.6 |
5.4 |
0 |
|
0 |
|
249 |
Mushrooms, Maitake, Raw |
37 |
1.94 |
2.7 |
1 |
0.30 |
10 |
74 |
204 |
1 |
0.75 |
0.252 |
0.059 |
|
2.2 |
0.0 |
|
0.0 |
0 |
|
250 |
Peppermint, fresh |
70 |
3.75 |
8.0 |
243 |
5.08 |
80 |
73 |
569 |
31 |
1.11 |
0.329 |
1.176 |
|
|
31.8 |
|
|
0 |
|
251 |
Broccoli raab, raw |
22 |
3.17 |
2.7 |
108 |
2.14 |
22 |
73 |
196 |
33 |
0.77 |
0.042 |
0.395 |
|
1.0 |
20.2 |
|
224.0 |
|
|
252 |
Chestnuts,
japanese, raw (Nuts,) |
154 |
2.25 |
|
31 |
1.45 |
49 |
72 |
329 |
14 |
1.10 |
0.562 |
1.591 |
|
|
26.3 |
|
|
0 |
|
253 |
Lambsquarters, raw |
43 |
4.20 |
4.0 |
309 |
1.20 |
34 |
72 |
452 |
43 |
0.44 |
0.293 |
0.782 |
|
0.9 |
80.0 |
0 |
|
0 |
|
254 |
Lima, immature seeds, canned, regular pack, solids and liquids (Beans,) |
71 |
4.07 |
3.6 |
28 |
1.61 |
34 |
71 |
285 |
252 |
0.64 |
0.162 |
0.700 |
|
1.1 |
7.3 |
|
|
0 |
|
255 |
Parsnips, raw |
75 |
1.20 |
4.9 |
36 |
0.59 |
29 |
71 |
375 |
10 |
0.59 |
0.120 |
0.560 |
|
1.8 |
17.0 |
0 |
22.5 |
0 |
|
256 |
Rosemary, dried
(Spices,) |
331 |
4.88 |
42.6 |
1280 |
29.25 |
220 |
70 |
955 |
50 |
3.23 |
0.550 |
1.867 |
|
4.6 |
61.2 |
0 |
|
0 |
|
257 |
Alfalfa seeds, sprouted, raw |
23 |
3.99 |
1.9 |
32 |
0.96 |
27 |
70 |
79 |
6 |
0.92 |
0.157 |
0.188 |
|
0.6 |
8.2 |
|
30.5 |
0 |
|
258 |
Plums, dried
(prunes), uncooked |
240 |
2.18 |
7.1 |
43 |
0.93 |
41 |
69 |
732 |
2 |
0.44 |
0.281 |
0.299 |
4.0 |
0.3 |
0.6 |
|
59.5 |
0 |
|
259 |
Parsnips, cooked,
boiled, drained, without salt |
71 |
1.32 |
3.6 |
37 |
0.58 |
29 |
69 |
367 |
10 |
0.26 |
0.138 |
0.294 |
|
1.7 |
13.0 |
0 |
1.0 |
0 |
|
260 |
Brussels sprouts, raw |
43 |
3.38 |
3.8 |
42 |
1.40 |
23 |
69 |
389 |
25 |
0.42 |
0.070 |
0.337 |
|
1.6 |
85.0 |
|
177.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
261 |
Passion-fruit,
(granadilla), purple, raw |
97 |
2.20 |
10.4 |
12 |
1.60 |
29 |
68 |
348 |
28 |
0.10 |
0.086 |
|
|
0.6 |
30.0 |
|
0.7 |
0 |
|
262 |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
60 |
5.27 |
2.0 |
151 |
2.32 |
151 |
67 |
344 |
9 |
0.49 |
0.086 |
0.868 |
|
0.9 |
31.0 |
0 |
108.0 |
0 |
|
263 |
Breadnuttree seeds, raw Ê(Seeds,) |
217 |
5.97 |
|
98 |
2.09 |
68 |
67 |
1183 |
31 |
1.13 |
1.444 |
0.178 |
|
|
27.4 |
|
|
0 |
|
264 |
Chokecherries, raw, pitted (Northern Plains Indians) |
162 |
3.04 |
20.0 |
60 |
0.69 |
27 |
67 |
379 |
5 |
0.33 |
0.186 |
0.417 |
|
|
5.5 |
|
21.1 |
|
|
265 |
Chestnuts,
chinese, boiled and steamed (Nuts,) |
153 |
2.88 |
|
12 |
0.97 |
58 |
66 |
306 |
2 |
0.60 |
0.249 |
1.097 |
|
|
24.7 |
|
|
0 |
|
266 |
Dill weed, fresh |
43 |
3.46 |
2.1 |
208 |
6.59 |
55 |
66 |
738 |
61 |
0.91 |
0.146 |
1.264 |
|
|
85.0 |
|
|
0 |
|
267 |
Dandelion greens, raw |
45 |
2.70 |
3.5 |
187 |
3.10 |
36 |
66 |
397 |
76 |
0.41 |
0.171 |
0.342 |
|
0.5 |
35.0 |
|
778.4 |
0 |
|
268 |
Broccoli, flower clusters, raw |
28 |
2.98 |
|
48 |
0.88 |
25 |
66 |
325 |
27 |
0.40 |
0.045 |
0.229 |
|
3.0 |
93.2 |
|
|
0 |
|
269 |
Broccoli, leaves, raw |
28 |
2.98 |
|
48 |
0.88 |
25 |
66 |
325 |
27 |
0.40 |
0.045 |
0.229 |
|
3.0 |
93.2 |
|
|
0 |
|
270 |
Cinnamon, ground (Spices,) |
247 |
3.99 |
53.1 |
1002 |
8.32 |
60 |
64 |
431 |
10 |
1.83 |
0.339 |
17.466 |
|
3.1 |
3.8 |
0 |
31.2 |
0 |
|
271 |
Okra, raw |
31 |
2.00 |
3.2 |
81 |
0.80 |
57 |
63 |
303 |
8 |
0.60 |
0.094 |
0.990 |
|
0.7 |
21.1 |
0 |
53.0 |
0 |
|
272 |
Kale, scotch, raw |
42 |
2.80 |
1.7 |
205 |
3.00 |
88 |
62 |
450 |
70 |
0.37 |
0.243 |
0.648 |
|
0.9 |
130.0 |
|
|
0 |
|
273 |
Dates, medjool |
277 |
1.81 |
6.7 |
64 |
0.90 |
54 |
62 |
696 |
1 |
0.44 |
0.362 |
0.296 |
|
|
0.0 |
0 |
2.7 |
|
|
274 |
Dates, deglet noor |
282 |
2.45 |
8.0 |
39 |
1.02 |
43 |
62 |
656 |
2 |
0.29 |
0.206 |
0.262 |
|
3.0 |
0.4 |
0 |
2.7 |
0 |
|
275 |
Cauliflower, green, raw |
31 |
2.95 |
3.2 |
33 |
0.73 |
20 |
62 |
300 |
23 |
0.64 |
0.041 |
0.247 |
|
0.6 |
88.1 |
0 |
20.2 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
276 |
Chicory roots, raw |
73 |
1.40 |
|
41 |
0.80 |
22 |
61 |
290 |
50 |
0.33 |
0.077 |
0.233 |
|
0.7 |
5.0 |
|
|
0 |
|
277 |
Spearmint, fresh
(1) |
44 |
3.29 |
6.8 |
199 |
11.87 |
63 |
60 |
458 |
30 |
1.09 |
0.240 |
1.118 |
|
|
13.3 |
|
|
0 |
|
278 |
Taro leaves, raw |
42 |
4.98 |
3.7 |
107 |
2.25 |
45 |
60 |
648 |
3 |
0.41 |
0.270 |
0.714 |
|
0.9 |
52.0 |
0 |
108.6 |
0 |
|
279 |
Shallots, raw |
72 |
2.50 |
|
37 |
1.20 |
21 |
60 |
334 |
12 |
0.40 |
0.088 |
0.292 |
|
1.2 |
8.0 |
0 |
|
0 |
|
280 |
Currants, european black, raw |
63 |
1.40 |
|
55 |
1.54 |
24 |
59 |
322 |
2 |
0.27 |
0.086 |
0.256 |
|
|
181.0 |
|
|
0 |
|
281 |
Bamboo shoots, raw |
27 |
2.60 |
2.2 |
13 |
0.50 |
3 |
59 |
533 |
4 |
1.10 |
0.190 |
0.262 |
|
0.8 |
4.0 |
|
0.0 |
0 |
|
282 |
Parsley, raw |
36 |
2.97 |
3.3 |
138 |
6.20 |
50 |
58 |
554 |
56 |
1.07 |
0.149 |
0.160 |
|
0.1 |
133.0 |
0 |
1640.0 |
0 |
|
283 |
Seaweed, laver,
raw |
35 |
5.81 |
0.3 |
70 |
1.80 |
2 |
58 |
356 |
48 |
1.05 |
0.264 |
0.988 |
|
0.7 |
39.0 |
0 |
4.0 |
0 |
|
284 |
Basil, fresh |
23 |
3.15 |
1.6 |
177 |
3.17 |
64 |
56 |
295 |
4 |
0.81 |
0.385 |
1.148 |
|
0.3 |
18.0 |
|
414.8 |
0 |
|
285 |
Kale, raw |
50 |
3.30 |
2.0 |
135 |
1.70 |
34 |
56 |
447 |
43 |
0.44 |
0.290 |
0.774 |
|
0.9 |
120.0 |
|
817.0 |
0 |
|
286 |
Yam, raw |
118 |
1.53 |
4.1 |
17 |
0.54 |
21 |
55 |
816 |
9 |
0.24 |
0.178 |
0.397 |
|
0.7 |
17.1 |
0 |
2.3 |
0 |
|
287 |
Avocados, raw, California |
167 |
1.96 |
6.8 |
13 |
0.61 |
29 |
54 |
507 |
8 |
0.68 |
0.170 |
0.149 |
|
0.4 |
8.8 |
|
21.0 |
0 |
|
288 |
Barley, pearled, cooked |
123 |
2.26 |
3.8 |
11 |
1.33 |
22 |
54 |
93 |
3 |
0.82 |
0.105 |
0.259 |
|
8.6 |
0.0 |
0 |
0.8 |
0 |
|
289 |
Borage, raw |
21 |
1.80 |
|
93 |
3.30 |
52 |
53 |
470 |
80 |
0.20 |
0.130 |
0.349 |
|
0.9 |
35.0 |
|
|
0 |
|
290 |
Cowpeas (blackeyes), immature seeds, raw |
90 |
2.95 |
5.0 |
126 |
1.10 |
51 |
53 |
431 |
4 |
1.01 |
0.130 |
0.560 |
|
2.30 |
2.5 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
291 |
Arugula, raw |
25 |
2.58 |
1.6 |
160 |
1.46 |
47 |
52 |
369 |
27 |
0.47 |
0.076 |
0.321 |
|
0.3 |
15.0 |
|
108.6 |
0 |
|
292 |
Rowal, raw |
111 |
2.30 |
6.2 |
15 |
2.20 |
32 |
52 |
131 |
4 |
0.43 |
1.060 |
0.155 |
|
|
25.8 |
|
|
|
|
293 |
Asparagus, raw |
20 |
2.20 |
2.1 |
24 |
2.14 |
14 |
52 |
202 |
2 |
0.54 |
0.189 |
0.158 |
|
2.3 |
5.6 |
|
41.6 |
0 |
|
294 |
Burdock root, raw |
72 |
1.53 |
3.3 |
41 |
0.80 |
38 |
51 |
308 |
5 |
0.33 |
0.077 |
0.232 |
|
0.7 |
3.0 |
|
1.6 |
0 |
|
295 |
Amaranth leaves, raw |
23 |
2.46 |
|
215 |
2.32 |
55 |
50 |
611 |
20 |
0.90 |
0.162 |
0.885 |
|
0.9 |
43.3 |
|
1140.0 |
0 |
|
296 |
Horseradish-tree, pods, raw |
37 |
2.10 |
3.2 |
30 |
0.36 |
45 |
50 |
461 |
42 |
0.45 |
0.084 |
0.259 |
|
0.7 |
141.0 |
0 |
|
0 |
|
297 |
Fennel, bulb, raw |
31 |
1.24 |
3.1 |
49 |
0.73 |
17 |
50 |
414 |
52 |
0.20 |
0.066 |
0.191 |
|
0.7 |
12.0 |
|
|
0 |
|
298 |
Spinach, raw |
23 |
2.86 |
2.2 |
99 |
2.71 |
79 |
49 |
558 |
79 |
0.53 |
0.130 |
0.897 |
|
1.0 |
28.1 |
0 |
482.9 |
0 |
|
299 |
Pumpkin flowers,
raw |
15 |
1.03 |
|
39 |
0.70 |
24 |
49 |
173 |
5 |
|
|
|
|
0.7 |
28.0 |
0 |
|
0 |
|
300 |
Coriander (cilantro) leaves, raw |
23 |
2.13 |
2.8 |
67 |
1.77 |
26 |
48 |
521 |
46 |
0.50 |
0.225 |
0.426 |
|
0.9 |
27.0 |
|
310.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
301 |
Chicory greens, raw |
23 |
1.70 |
4.0 |
100 |
0.90 |
30 |
47 |
420 |
45 |
0.42 |
0.295 |
0.429 |
|
0.3 |
24.0 |
|
297.6 |
0 |
|
302 |
Abiyuch, raw |
69 |
1.50 |
5.3 |
8 |
1.61 |
24 |
47 |
304 |
20 |
0.31 |
0.057 |
0.182 |
|
|
54.1 |
|
|
|
|
303 |
Chard, swiss, raw |
19 |
1.80 |
1.6 |
51 |
1.80 |
81 |
46 |
379 |
213 |
0.36 |
0.179 |
0.366 |
|
0.9 |
30.0 |
|
830.0 |
0 |
|
304 |
Peppers, hot
chili, green, raw |
40 |
2.00 |
1.5 |
18 |
1.20 |
25 |
46 |
340 |
7 |
0.30 |
0.174 |
0.237 |
|
0.5 |
242.5 |
|
14.3 |
0 |
|
305 |
Squash, winter,
acorn, cooked, baked, without salt |
56 |
1.12 |
4.4 |
44 |
0.93 |
43 |
45 |
437 |
4 |
0.17 |
0.086 |
0.242 |
|
0.7 |
10.8 |
0 |
|
0 |
|
306 |
Purslane, raw |
16 |
1.30 |
|
65 |
1.99 |
68 |
44 |
494 |
45 |
0.17 |
0.113 |
0.303 |
|
0.9 |
21.0 |
|
|
0 |
|
307 |
Cauliflower, raw |
25 |
1.92 |
2.0 |
22 |
0.42 |
15 |
44 |
299 |
30 |
0.27 |
0.039 |
0.155 |
1.0 |
0.6 |
48.2 |
0 |
15.5 |
0 |
|
308 |
Currants, red and white, raw |
56 |
1.40 |
4.3 |
33 |
1.00 |
13 |
44 |
275 |
1 |
0.23 |
0.107 |
0.186 |
|
0.6 |
41.0 |
|
11.0 |
0 |
|
309 |
Pumpkin, raw |
26 |
1.00 |
0.5 |
21 |
0.80 |
12 |
44 |
340 |
1 |
0.32 |
0.127 |
0.125 |
|
0.3 |
9.0 |
0 |
1.1 |
0 |
|
310 |
Mustard greens,
raw |
26 |
2.7 |
3.3 |
103 |
1.46 |
32 |
43 |
354 |
25 |
0.20 |
0.1447 |
0.480 |
|
0.9 |
70.0 |
|
497.3 |
0 |
|
311 |
Peppers, hot
chili, red, raw |
40 |
1.87 |
1.5 |
14 |
1.03 |
23 |
43 |
322 |
9 |
0.26 |
0.129 |
0.187 |
|
0.5 |
143.7 |
|
14.0 |
0 |
|
312 |
Rice, white,
long-grain, regular, cooked |
130 |
2.69 |
0.4 |
10 |
1.20 |
12 |
43 |
35 |
1 |
0.49 |
0.069 |
0.472 |
41.1 |
7.5 |
0.0 |
0 |
0.0 |
0 |
|
313 |
Seaweed, kelp,
raw |
43 |
1.68 |
1.3 |
168 |
2.85 |
121 |
42 |
89 |
233 |
1.23 |
0.130 |
0.200 |
|
0.7 |
3.0 |
0 |
66.0 |
0 |
|
314 |
Turnip greens,
raw |
32 |
1.50 |
3.2 |
190 |
1.10 |
31 |
42 |
296 |
40 |
0.19 |
0.350 |
0.466 |
|
1.2 |
60.0 |
|
251.0 |
0 |
|
315 |
Swamp cabbage,
cooked, boiled, drained, without salt |
20 |
2.08 |
1.9 |
54 |
1.32 |
30 |
42 |
284 |
122 |
0.16 |
0.021 |
0.143 |
|
0.9 |
16.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
316 |
Cabbage, savoy, raw |
27 |
2.00 |
3.1 |
35 |
0.40 |
28 |
42 |
230 |
28 |
0.27 |
0.062 |
0.180 |
|
0.9 |
31.0 |
|
68.8 |
0 |
|
317 |
Dandelion greens, cooked, boiled, drained, without salt |
33 |
2.00 |
2.9 |
140 |
1.80 |
24 |
42 |
232 |
44 |
0.28 |
0.115 |
0.230 |
|
0.3 |
18.0 |
|
551.4 |
0 |
|
318 |
Beet greens, raw |
22 |
2.20 |
3.7 |
117 |
2.57 |
70 |
41 |
762 |
226 |
0.38 |
0.191 |
0.191 |
0.391 |
0.9 |
30.0 |
|
400.0 |
0 |
|
319 |
Raspberries, wild
(Northern Plains Indians) |
62 |
1.12 |
7.5 |
36 |
0.64 |
26 |
41 |
175 |
4 |
0.47 |
0.097 |
0.368 |
|
|
26.4 |
0 |
6.6 |
|
|
320 |
Mustard greens,
cooked, boiled, drained, without salt |
15 |
2.26 |
2.0 |
74 |
0.70 |
15 |
41 |
202 |
16 |
0.11 |
0.084 |
0.274 |
|
0.6 |
25.3 |
|
299.5 |
0 |
|
321 |
Avocados, raw, Florida |
120 |
2.23 |
5.6 |
10 |
0.17 |
24 |
40 |
351 |
2 |
0.40 |
0.311 |
0.095 |
|
|
17.4 |
|
|
0 |
|
322 |
Beets, raw |
43 |
1.61 |
2.8 |
16 |
0.80 |
23 |
40 |
325 |
78 |
0.35 |
0.075 |
0.329 |
|
0.7 |
4.9 |
|
0.2 |
0 |
|
323 |
Guavas, common, raw |
68 |
2.55 |
5.4 |
18 |
0.26 |
22 |
40 |
417 |
2 |
0.23 |
0.230 |
0.150 |
|
0.6 |
228.3 |
|
2.6 |
0 |
|
324 |
Radicchio, raw |
23 |
1.43 |
0.9 |
19 |
0.57 |
13 |
40 |
302 |
22 |
0.62 |
0.341 |
0.138 |
|
0.9 |
8.0 |
|
255.2 |
0 |
|
325 |
Groundcherries, (cape-gooseberries or poha), raw |
53 |
1.90 |
|
9 |
1.00 |
|
40 |
|
|
|
|
|
|
|
11.0 |
|
|
0 |
|
326 |
Durian, raw or frozen |
147 |
1.47 |
3.8 |
6 |
0.43 |
30 |
39 |
436 |
2 |
0.28 |
0.207 |
0.325 |
|
|
19.7 |
|
|
0 |
|
327 |
Squash, summer,
all varieties, cooked, boiled, drained, without salt |
20 |
0.91 |
1.4 |
27 |
0.36 |
24 |
39 |
192 |
1 |
0.39 |
0.103 |
0.213 |
|
0.2 |
5.5 |
0 |
3.5 |
0 |
|
328 |
Tomatillos, raw |
32 |
0.96 |
1.9 |
7 |
0.62 |
20 |
39 |
268 |
1 |
0.22 |
0.079 |
0.153 |
|
0.5 |
11.7 |
0 |
10.1 |
0 |
|
329 |
Elderberries, raw |
73 |
0.66 |
7.0 |
38 |
1.60 |
5 |
39 |
280 |
6 |
0.11 |
0.061 |
|
|
0.6 |
36.0 |
|
|
0 |
|
330 |
Kale, scotch, cooked, boiled, drained, without salt |
28 |
1.90 |
1.2 |
132 |
1.93 |
57 |
38 |
274 |
45 |
0.24 |
0.156 |
0.417 |
|
0.9 |
52.8 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
331 |
Small white, mature seeds, raw (Beans,) |
31 |
1.82 |
3.4 |
37 |
1.04 |
25 |
38 |
209 |
6 |
0.24 |
0.069 |
0.214 |
|
0.6 |
16.3 |
|
|
0 |
|
332 |
Snap, green, raw (Beans,) |
31 |
1.82 |
3.4 |
37 |
1.04 |
25 |
38 |
209 |
6 |
0.24 |
0.069 |
0.214 |
19.0 |
0.6 |
16.3 |
|
14.4 |
0 |
|
333 |
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
33 |
4.83 |
|
19 |
0.89 |
23 |
38 |
194 |
7 |
0.44 |
0.174 |
0.199 |
|
0.6 |
35.6 |
|
|
0 |
|
334 |
Beets, cooked, boiled, drained |
44 |
1.68 |
2.0 |
16 |
0.79 |
23 |
38 |
305 |
77 |
0.35 |
0.074 |
0.326 |
|
0.7 |
3.6 |
|
0.2 |
0 |
|
335 |
Mulberries, raw |
43 |
1.44 |
1.7 |
39 |
1.85 |
18 |
38 |
194 |
10 |
0.12 |
0.060 |
|
|
0.6 |
36.4 |
|
7.8 |
0 |
|
336 |
Squash, summer,
zucchini, includes skin, raw |
17 |
1.21 |
1.0 |
16 |
0.37 |
18 |
38 |
261 |
8 |
0.32 |
0.053 |
0.177 |
|
0.2 |
17.9 |
0 |
4.3 |
0 |
|
337 |
Squash, summer,
all varieties, raw |
16 |
1.21 |
1.1 |
15 |
0.35 |
17 |
38 |
262 |
2 |
0.29 |
0.051 |
0.175 |
|
0.2 |
17.0 |
0 |
3.0 |
0 |
|
338 |
Roselle, raw |
49 |
0.96 |
|
215 |
1.48 |
51 |
37 |
208 |
6 |
|
|
|
|
|
12.0 |
|
|
0 |
|
339 |
Winged beans,
immature seeds, raw |
49 |
6.95 |
|
84 |
1.50 |
34 |
37 |
223 |
4 |
0.39 |
0.051 |
0.218 |
|
1.5 |
18.3 |
|
|
0 |
|
340 |
Scallions or
onions, spring (includes tops and bulb), raw |
32 |
1.83 |
2.6 |
72 |
1.48 |
20 |
37 |
276 |
16 |
0.39 |
0.083 |
0.160 |
|
0.6 |
18.8 |
0 |
207.0 |
0 |
|
341 |
Cabbage, chinese (pak-choi), raw |
13 |
1.50 |
1.0 |
105 |
0.80 |
19 |
37 |
252 |
65 |
0.19 |
0.021 |
0.159 |
|
0.5 |
45.0 |
|
45.5 |
0 |
|
342 |
Squash, summer,
zucchini, includes skin, cooked, boiled, drained, without salt |
15 |
1.14 |
1.0 |
18 |
0.37 |
19 |
37 |
264 |
3 |
0.33 |
0.052 |
0.173 |
|
0.2 |
12.9 |
0 |
4.2 |
0 |
|
343 |
Rice, white,
medium-grain, cooked |
130 |
2.38 |
0.3 |
3 |
1.49 |
13 |
37 |
29 |
0 |
0.42 |
0.038 |
0.377 |
|
7.5 |
0.0 |
0 |
|
0 |
|
344 |
Jackfruit, raw |
94 |
1.47 |
1.6 |
34 |
0.60 |
37 |
36 |
303 |
3 |
0.42 |
0.187 |
0.197 |
|
0.6 |
6.7 |
|
|
0 |
|
345 |
Squash, winter,
acorn, raw |
40 |
0.80 |
1.5 |
33 |
0.70 |
32 |
36 |
347 |
3 |
0.13 |
0.065 |
0.167 |
|
0.5 |
11.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
346 |
Squash, summer,
scallop, raw |
18 |
1.20 |
|
19 |
0.40 |
23 |
36 |
182 |
1 |
0.29 |
0.102 |
0.157 |
|
0.2 |
18.0 |
0 |
|
0 |
|
347 |
Tomatoes, yellow,
raw |
15 |
0.98 |
0.7 |
11 |
0.49 |
12 |
36 |
258 |
23 |
0.28 |
0.101 |
0.120 |
|
0.4 |
9.0 |
0 |
|
0 |
|
348 |
Pomegranates, raw
(1) |
83 |
1.67 |
4.0 |
10 |
0.30 |
12 |
36 |
236 |
3 |
0.35 |
0.158 |
0.119 |
|
0.5 |
10.2 |
0 |
16.4 |
0 |
|
349 |
Pine nuts,
pinyon, dried (Nuts,) |
629 |
11.57 |
10.7 |
8 |
3.06 |
234 |
35 |
628 |
72 |
4.28 |
1.035 |
4.333 |
|
|
2.0 |
|
|
0 |
|
350 |
Leeks, (bulb and lower leaf-portion), raw |
61 |
1.50 |
1.8 |
59 |
2.10 |
28 |
35 |
180 |
20 |
0.12 |
0.120 |
0.481 |
|
1.0 |
12.0 |
|
47.0 |
0 |
|
351 |
Carrots, raw |
41 |
0.93 |
2.8 |
33 |
0.30 |
12 |
35 |
320 |
69 |
0.24 |
0.045 |
0.143 |
3.2 |
0.1 |
5.9 |
|
13.2 |
0 |
|
352 |
Ginger root, raw |
80 |
1.82 |
2.0 |
16 |
0.60 |
43 |
34 |
415 |
13 |
0.34 |
0.226 |
0.229 |
|
0.7 |
5.0 |
|
0.1 |
0 |
|
353 |
Plantains, raw |
122 |
1.30 |
2.3 |
3 |
0.60 |
37 |
34 |
499 |
4 |
0.14 |
0.081 |
|
|
1.5 |
18.4 |
|
0.7 |
0 |
|
354 |
Pumpkin flowers,
cooked, boiled, drained, without salt |
15 |
1.09 |
0.9 |
37 |
0.88 |
25 |
34 |
106 |
6 |
0.10 |
0.100 |
|
|
0.7 |
5.0 |
0 |
0.0 |
0 |
|
355 |
Kiwi fruit, (chinese gooseberries), fresh, raw |
61 |
1.14 |
3.0 |
34 |
0.31 |
17 |
34 |
312 |
3 |
0.14 |
0.130 |
0.098 |
|
0.2 |
92.7 |
|
40.3 |
0 |
|
356 |
Mountain yam,
hawaii, raw |
67 |
1.34 |
|
26 |
0.44 |
12 |
34 |
418 |
13 |
0.27 |
0.110 |
0.242 |
|
0.7 |
2.6 |
0 |
|
0 |
|
357 |
Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt |
20 |
1.88 |
2.1 |
58 |
2.26 |
86 |
33 |
549 |
179 |
0.33 |
0.163 |
0.3314 |
|
0.9 |
18.0 |
|
327.3 |
0 |
|
358 |
Squash, winter,
butternut, raw |
45 |
1.00 |
2.0 |
48 |
0.70 |
34 |
33 |
352 |
4 |
0.15 |
0.072 |
0.202 |
|
0.5 |
21.0 |
0 |
1.1 |
0 |
|
359 |
Cabbage, savoy, cooked, boiled, drained, without salt |
24 |
1.80 |
2.8 |
30 |
0.38 |
24 |
33 |
184 |
24 |
0.23 |
0.052 |
0.152 |
|
0.7 |
17.0 |
|
|
0 |
|
360 |
Cabbage, red, cooked, boiled, drained, without salt |
29 |
1.51 |
2.6 |
42 |
0.66 |
17 |
33 |
262 |
28 |
0.25 |
0.054 |
0.223 |
|
2.3 |
34.4 |
|
47.6 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
361 |
Cabbage, cooked, boiled, drained, without salt |
23 |
1.27 |
1.9 |
48 |
0.17 |
15 |
33 |
196 |
8 |
0.20 |
0.017 |
0.205 |
1.0 |
0.6 |
37.5 |
|
108.7 |
0 |
|
362 |
Lettuce, butterhead (includes boston and bibb types), raw |
13 |
1.35 |
1.1 |
35 |
1.24 |
13 |
33 |
238 |
5 |
0.20 |
0.016 |
0.179 |
|
0.6 |
3.7 |
|
102.3 |
0 |
|
363 |
Okra, cooked,
boiled, drained, without salt |
22 |
1.87 |
2.5 |
77 |
0.28 |
36 |
32 |
135 |
6 |
0.43 |
0.085 |
0.294 |
|
0.4 |
16.3 |
0 |
40.0 |
0 |
|
364 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
4.4 |
24 |
0.60 |
21 |
32 |
247 |
9 |
0.10 |
0.086 |
|
|
0.6 |
36.3 |
|
|
0 |
|
365 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
4.4 |
24 |
0.60 |
21 |
32 |
247 |
9 |
0.10 |
0.086 |
|
|
0.6 |
36.3 |
|
|
0 |
|
366 |
Squash, summer,
crookneck and straightneck, raw |
19 |
1.01 |
1.0 |
21 |
0.44 |
20 |
32 |
222 |
2 |
0.29 |
0.092 |
0.172 |
|
0.2 |
19.3 |
0 |
3.2 |
0 |
|
367 |
Pepper, banana,
raw |
27 |
1.66 |
3.4 |
14 |
0.46 |
17 |
32 |
256 |
13 |
0.25 |
0.094 |
0.100 |
|
0.3 |
82.7 |
|
9.5 |
0 |
|
368 |
Mung, mature seeds, sprouted, canned, drained solids (Beans,) |
12 |
1.40 |
0.8 |
14 |
0.43 |
9 |
32 |
27 |
140 |
0.28 |
0.157 |
0.073 |
|
0.6 |
0.3 |
|
13.4 |
0 |
|
369 |
Peppers,
jalapeno, raw |
30 |
1.35 |
2.80 |
10 |
0.70 |
19 |
31 |
215 |
1 |
0.23 |
0.133 |
0.250 |
|
0.3 |
44.3 |
|
9.7 |
0 |
|
370 |
Balsam-pear (bitter gourd), pods, raw |
17 |
1.00 |
2.8 |
19 |
0.43 |
17 |
31 |
296 |
5 |
0.80 |
0.034 |
0.089 |
|
0.2 |
84.0 |
|
|
0 |
|
371 |
Litchis, raw |
66 |
0.83 |
1.3 |
5 |
0.31 |
10 |
31 |
171 |
1 |
0.07 |
0.148 |
0.055 |
|
0.6 |
71.5 |
|
0.4 |
0 |
|
372 |
Breadfruit, raw |
103 |
1.07 |
4.9 |
17 |
0.54 |
25 |
30 |
490 |
2 |
0.12 |
0.084 |
0.060 |
|
0.6 |
29.0 |
|
0.5 |
0 |
|
373 |
Collards, cooked, boiled, drained, without salt |
26 |
2.11 |
2.8 |
140 |
1.16 |
20 |
30 |
116 |
16 |
0.23 |
0.038 |
0.436 |
|
0.5 |
18.2 |
|
440.0 |
0 |
|
374 |
Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,) |
22 |
1.86 |
|
15 |
0.66 |
18 |
30 |
98 |
51 |
0.17 |
0.107 |
0.123 |
|
0.6 |
6.1 |
|
|
0 |
|
375 |
Cabbage, red, raw |
31 |
1.43 |
2.1 |
45 |
0.80 |
16 |
30 |
243 |
27 |
0.22 |
0.017 |
0.243 |
|
0.6 |
57.0 |
|
38.2 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
376 |
Shellie, canned, solids and liquids (Beans,) |
30 |
1.76 |
3.4 |
29 |
0.99 |
15 |
30 |
109 |
334 |
0.27 |
0.080 |
0.382 |
|
2.1 |
3.1 |
|
8.0 |
0 |
|
377 |
Lettuce, cos or romaine, raw |
17 |
1.23 |
2.1 |
33 |
0.97 |
14 |
30 |
247 |
8 |
0.23 |
0.048 |
0.155 |
|
0.4 |
24.0 |
|
102.5 |
0 |
|
378 |
Sesbania flower,
raw |
27 |
1.28 |
|
19 |
0.84 |
12 |
30 |
184 |
15 |
|
|
|
|
0.9 |
73.0 |
0 |
|
0 |
|
379 |
Carrots, cooked, boiled, drained, without salt |
35 |
0.76 |
3.0 |
30 |
0.34 |
10 |
30 |
235 |
58 |
0.20 |
0.017 |
0.155 |
47.5 |
0.7 |
3.6 |
|
13.7 |
0 |
|
380 |
Turnip greens,
cooked, boiled, drained, without salt |
20 |
1.14 |
3.5 |
|
0.80 |
22 |
29 |
203 |
29 |
0.14 |
0.253 |
0.337 |
|
0.9 |
27.4 |
|
367.6 |
0 |
|
381 |
Raspberries, raw |
52 |
1.20 |
6.5 |
25 |
0.69 |
22 |
29 |
151 |
1 |
0.42 |
0.090 |
0.670 |
|
0.2 |
26.2 |
|
7.8 |
0 |
|
382 |
Peppers,
hungarian, raw |
29 |
0.80 |
|
12 |
0.46 |
16 |
29 |
202 |
1 |
0.30 |
0.115 |
0.204 |
|
0.3 |
92.9 |
|
|
0 |
|
383 |
Mushrooms, shiitake, cooked, without salt |
56 |
1.56 |
2.1 |
3 |
0.44 |
14 |
29 |
117 |
4 |
1.33 |
0.896 |
0.204 |
|
24.8 |
0.3 |
|
0.0 |
0 |
|
384 |
Lettuce, green leaf, raw |
15 |
1.36 |
1.3 |
36 |
0.86 |
13 |
29 |
194 |
28 |
0.18 |
0.029 |
0.250 |
|
0.6 |
18.0 |
|
173.6 |
0 |
|
385 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
12 |
1.56 |
1.0 |
93 |
1.04 |
11 |
29 |
371 |
34 |
0.17 |
0.019 |
0.144 |
|
0.4 |
26.0 |
|
34.0 |
0 |
|
386 |
Onions, raw |
40 |
1.10 |
1.7 |
23 |
0.21 |
10 |
29 |
146 |
4 |
0.17 |
0.039 |
0.129 |
1.1 |
0.5 |
7.4 |
0 |
0.4 |
0 |
|
387 |
Tomatoes, orange,
raw |
16 |
1.16 |
0.9 |
5 |
0.47 |
8 |
29 |
212 |
42 |
0.14 |
0.062 |
0.088 |
|
0.4 |
16.0 |
|
|
0 |
|
388 |
Blueberries, wild, raw (Alaska Native) |
61 |
1.22 |
2.6 |
13 |
0.37 |
7 |
29 |
75 |
6 |
0.20 |
0.030 |
2.000 |
|
|
18.3 |
0 |
|
|
|
389 |
Sapotes,
(marmalade plum), raw |
134 |
2.12 |
2.6 |
39 |
1.00 |
30 |
28 |
344 |
10 |
|
|
|
|
|
20.0 |
|
|
0 |
|
390 |
Kale, cooked, boiled, drained, without salt |
28 |
1.90 |
2.0 |
72 |
0.90 |
18 |
28 |
228 |
23 |
0.24 |
0.156 |
0.416 |
|
0.9 |
41.0 |
|
817.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
391 |
Endive, raw |
17 |
1.25 |
3.1 |
52 |
0.83 |
15 |
28 |
314 |
22 |
0.79 |
0.099 |
0.420 |
|
0.2 |
6.5 |
|
231.0 |
0 |
|
392 |
Lettuce, red leaf, raw |
16 |
1.33 |
0.9 |
33 |
1.20 |
12 |
28 |
187 |
25 |
0.20 |
0.028 |
0.203 |
|
1.5 |
3.7 |
|
140.3 |
|
|
393 |
Mustard spinach,
(tendergreen), raw |
22 |
2.20 |
2.8 |
210 |
1.50 |
11 |
28 |
449 |
21 |
0.17 |
0.075 |
0.407 |
|
0.8 |
130.0 |
|
|
0 |
|
394 |
Carrots, baby, raw |
35 |
0.64 |
2.9 |
32 |
0.89 |
10 |
28 |
237 |
78 |
0.17 |
0.100 |
0.151 |
|
0.9 |
2.6 |
|
9.4 |
0 |
|
395 |
Radishes, white
icicle, raw |
14 |
1.10 |
1.4 |
27 |
0.80 |
9 |
28 |
280 |
16 |
0.13 |
0.099 |
0.033 |
|
0.7 |
29.0 |
|
|
0 |
|
396 |
Squash, winter,
butternut, cooked, baked, without salt |
40 |
0.90 |
1.97 |
41 |
0.60 |
29 |
27 |
284 |
4 |
0.13 |
0.065 |
0.172 |
|
0.5 |
15.1 |
0 |
1.0 |
0 |
|
397 |
Soursop, raw |
66 |
1.00 |
3.3 |
14 |
0.60 |
21 |
27 |
278 |
14 |
0.10 |
0.086 |
|
|
0.6 |
20.6 |
|
0.4 |
0 |
|
398 |
Guavas, strawberry, raw |
69 |
0.58 |
5.4 |
21 |
0.22 |
17 |
27 |
292 |
37 |
|
|
|
|
|
37.0 |
|
|
0 |
|
399 |
Loquats, raw |
47 |
0.43 |
1.7 |
16 |
0.28 |
13 |
27 |
266 |
1 |
0.05 |
0.040 |
0.148 |
|
0.6 |
1.0 |
|
|
0 |
|
400 |
Turnips, raw |
28 |
0.90 |
1.8 |
30 |
0.30 |
11 |
27 |
191 |
67 |
0.27 |
0.085 |
0.134 |
|
0.7 |
21.0 |
0 |
0.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
401 |
Gooseberries, raw |
44 |
0.88 |
4.3 |
25 |
0.31 |
10 |
27 |
198 |
1 |
0.12 |
0.070 |
0.144 |
|
0.6 |
27.7 |
|
|
0 |
|
402 |
Onions, sweet,
raw |
32 |
0.80 |
0.9 |
20 |
0.26 |
9 |
27 |
119 |
8 |
0.13 |
0.056 |
0.076 |
|
0.5 |
4.8 |
0 |
0.3 |
0 |
|
403 |
Chestnuts,
japanese, boiled and steamed (Nuts,) |
56 |
0.82 |
|
11 |
0.53 |
18 |
26 |
119 |
5 |
0.40 |
0.204 |
0.576 |
|
|
9.5 |
|
|
0 |
|
404 |
Cherimoya, raw |
74 |
1.65 |
2.3 |
8 |
0.30 |
16 |
26 |
269 |
4 |
0.18 |
0.073 |
0.083 |
|
|
11.5 |
|
|
0 |
|
405 |
Peppers, sweet,
red, raw |
31 |
0.99 |
2.1 |
7 |
0.43 |
12 |
26 |
211 |
4 |
0.25 |
0.017 |
0.112 |
|
0.1 |
127.7 |
|
4.9 |
0 |
|
406 |
Chicory, witloof, raw |
17 |
0.90 |
3.1 |
19 |
0.24 |
10 |
26 |
211 |
2 |
0.16 |
0.051 |
0.100 |
|
0.2 |
2.8 |
|
|
0 |
|
407 |
Nectarines, raw |
44 |
10.06 |
1.7 |
6 |
0.28 |
9 |
26 |
201 |
0 |
0.17 |
0.086 |
0.054 |
|
0.0 |
5.4 |
|
2.2 |
0 |
|
408 |
Turnips, cooked,
boiled, drained, without salt |
22 |
0.71 |
2.0 |
33 |
0.18 |
9 |
26 |
177 |
16 |
0.12 |
0.002 |
0.071 |
|
0.2 |
11.6 |
0 |
0.1 |
0 |
|
409 |
Persimmons,
native, raw |
127 |
0.80 |
|
27 |
2.50 |
|
26 |
310 |
1 |
|
|
|
|
|
66.0 |
|
|
0 |
|
410 |
Winged beans,
immature seeds, cooked, boiled, drained, without salt |
38 |
5.31 |
|
61 |
1.09 |
30 |
25 |
274 |
4 |
0.28 |
0.037 |
0.158 |
|
1.1 |
9.8 |
|
|
0 |
|
411 |
Eggplant, raw |
24 |
1.01 |
3.4 |
9 |
0.24 |
14 |
25 |
230 |
2 |
0.16 |
0.082 |
0.250 |
|
0.3 |
2.2 |
|
3.5 |
0 |
|
412 |
Celery, cooked, boiled, drained, without salt |
18 |
0.83 |
1.6 |
42 |
0.42 |
12 |
25 |
284 |
91 |
0.14 |
0.036 |
0.106 |
|
1.0 |
6.1 |
|
37.8 |
0 |
|
413 |
Prickly pears,
raw |
41 |
0.73 |
3.6 |
56 |
0.30 |
85 |
24 |
220 |
5 |
0.12 |
0.080 |
|
|
0.6 |
14.0 |
|
|
0 |
|
414 |
Strawberries, raw |
32 |
0.67 |
2.0 |
16 |
0.41 |
13 |
24 |
153 |
1 |
0.14 |
0.048 |
0.386 |
4.4 |
0.4 |
58.8 |
|
2.2 |
0 |
|
415 |
Cucumber, with peel, raw |
15 |
0.65 |
0.5 |
16 |
0.28 |
13 |
24 |
147 |
2 |
0.20 |
0.041 |
0.079 |
1.3 |
0.3 |
2.8 |
|
16.4 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
416 |
Peppers, sweet,
yellow, raw |
27 |
1.00 |
0.9 |
11 |
0.46 |
12 |
24 |
212 |
2 |
0.17 |
0.107 |
0.117 |
|
0.3 |
183.5 |
|
|
0 |
|
417 |
Tomatoes, red,
ripe, raw, year round average |
18 |
0.88 |
1.2 |
10 |
0.27 |
11 |
24 |
237 |
5 |
0.17 |
0.059 |
0.114 |
2.3 |
0.0 |
12.7 |
0 |
7.9 |
0 |
|
418 |
Celery, raw |
16 |
0.69 |
1.6 |
40 |
0.20 |
11 |
24 |
260 |
80 |
0.13 |
0.035 |
0.103 |
4.0 |
0.4 |
3.1 |
|
29.3 |
0 |
|
419 |
Squash, winter,
hubbard, cooked, baked, without salt |
50 |
2.48 |
|
17 |
0.47 |
22 |
23 |
358 |
8 |
0.15 |
0.045 |
0.170 |
|
0.6 |
9.5 |
0 |
|
0 |
|
420 |
Radishes,
oriental, raw |
18 |
0.60 |
1.6 |
27 |
0.40 |
16 |
23 |
227 |
21 |
0.15 |
0.115 |
0.038 |
|
0.7 |
22.0 |
0 |
0.3 |
0 |
|
421 |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
24 |
1.21 |
2.3 |
47 |
0.56 |
15 |
23 |
246 |
18 |
0.18 |
0.023 |
0.159 |
|
0.9 |
51.0 |
|
|
0 |
|
422 |
Oranges, raw,
navels |
49 |
0.91 |
2.2 |
43 |
0.13 |
11 |
23 |
166 |
1 |
0.08 |
0.039 |
0.029 |
|
0.0 |
59.1 |
|
0.0 |
0 |
|
423 |
Jujube, raw |
79 |
1.20 |
|
21 |
0.48 |
10 |
23 |
250 |
3 |
0.05 |
0.073 |
0.084 |
|
|
69.0 |
|
|
0 |
|
424 |
Apricots, raw |
48 |
1.40 |
2.0 |
13 |
0.39 |
10 |
23 |
259 |
1 |
0.20 |
0.078 |
0.077 |
|
0.1 |
10.0 |
|
3.3 |
0 |
|
425 |
Bananas, raw |
89 |
1.09 |
2.6 |
5 |
0.26 |
27 |
22 |
358 |
1 |
0.15 |
0.078 |
0.270 |
2.2 |
1.0 |
8.7 |
|
0.5 |
0 |
|
426 |
Blackberries, raw |
43 |
1.39 |
5.3 |
29 |
0.62 |
20 |
22 |
162 |
1 |
0.53 |
0.165 |
0.646 |
|
0.4 |
21.0 |
0 |
19.8 |
0 |
|
427 |
Squash, winter,
hubbard, raw |
40 |
2.00 |
|
14 |
0.40 |
19 |
21 |
320 |
7 |
0.13 |
0.064 |
0.179 |
|
0.5 |
11.0 |
0 |
|
0 |
|
428 |
Custard-apple, (bullock's-heart), raw |
101 |
1.70 |
2.4 |
30 |
0.71 |
18 |
21 |
382 |
1 |
|
|
|
|
|
19.2 |
|
|
0 |
|
429 |
Sesbania flower,
cooked, steamed, without salt |
22 |
1.14 |
|
22 |
0.56 |
12 |
21 |
107 |
11 |
|
|
|
|
0.7 |
37.0 |
0 |
|
0 |
|
430 |
Cucumber, peeled, raw |
12 |
0.59 |
0.7 |
14 |
0.22 |
12 |
21 |
136 |
2 |
0.17 |
0.071 |
0.073 |
1.3 |
0.1 |
3.2 |
|
7.2 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
431 |
Cherries, sweet, raw |
63 |
1.06 |
2.1 |
13 |
0.36 |
11 |
21 |
222 |
0 |
0.07 |
0.060 |
0.070 |
2.0 |
0.0 |
7.0 |
|
2.1 |
0 |
|
432 |
Clementines, raw |
47 |
0.85 |
1.7 |
30 |
0.14 |
10 |
21 |
177 |
1 |
0.06 |
0.043 |
0.023 |
|
0.1 |
48.8 |
|
0.0 |
|
|
433 |
Longans, raw |
60 |
1.31 |
1.1 |
1 |
0.13 |
10 |
21 |
266 |
0 |
0.05 |
0.169 |
0.052 |
|
|
84.0 |
|
|
0 |
|
434 |
Coconut water
(liquid from coconuts) (Nuts,) |
19 |
0.72 |
1.1 |
24 |
0.29 |
25 |
20 |
250 |
105 |
0.10 |
0.040 |
0.142 |
|
1.0 |
2.4 |
|
0.0 |
0 |
|
435 |
Tangerines,
(mandarin oranges), raw |
53 |
0.81 |
1.8 |
37 |
0.15 |
12 |
20 |
166 |
2 |
0.07 |
0.042 |
0.039 |
|
0.1 |
26.7 |
0 |
0.0 |
0 |
|
436 |
Radishes, raw |
16 |
0.68 |
1.6 |
25 |
0.34 |
10 |
20 |
233 |
39 |
0.28 |
0.050 |
0.069 |
6.0 |
0.6 |
14.8 |
0.0 |
1.3 |
0 |
|
437 |
Peppers, sweet,
green, raw |
20 |
0.86 |
1.7 |
10 |
0.34 |
10 |
20 |
175 |
3 |
0.13 |
0.066 |
0.122 |
2.0 |
0.0 |
80.4 |
|
7.4 |
0 |
|
438 |
Peaches, raw |
39 |
0.91 |
1.5 |
6 |
0.25 |
9 |
20 |
190 |
0 |
0.17 |
0.068 |
0.061 |
4.0 |
0.1 |
6.6 |
|
2.6 |
0 |
|
439 |
Feijoa, raw |
49 |
1.24 |
|
17 |
0.08 |
9 |
20 |
155 |
3 |
0.04 |
0.055 |
0.085 |
|
|
20.3 |
|
|
0 |
|
440 |
Lettuce, iceberg (includes crisphead types), raw |
14 |
0.90 |
1.2 |
18 |
0.41 |
7 |
20 |
141 |
10 |
0.15 |
0.025 |
0.125 |
|
0.1 |
2.8 |
|
24.1 |
0 |
|
441 |
Grapes, red or green (European type, such as Thompson seedless), raw |
69 |
0.72 |
0.9 |
10 |
0.36 |
7 |
20 |
191 |
2 |
0.07 |
0.127 |
0.071 |
7.8 |
0.1 |
10.8 |
|
14.6 |
0 |
|
442 |
Kumquats, raw |
71 |
1.88 |
6.5 |
62 |
0.86 |
20 |
19 |
186 |
10 |
0.17 |
0.095 |
0.135 |
|
0.0 |
43.9 |
|
0.0 |
0 |
|
443 |
Waxgourd,
(chinese preserving melon), raw |
13 |
0.40 |
2.9 |
19 |
0.40 |
10 |
19 |
6 |
111 |
0.61 |
0.023 |
0.058 |
|
0.2 |
13.0 |
|
|
0 |
|
444 |
Yambean (jicama), raw |
38 |
0.72 |
4.9 |
12 |
0.60 |
12 |
18 |
150 |
4 |
0.16 |
0.048 |
0.060 |
|
0.7 |
20.2 |
0 |
0.3 |
0 |
|
445 |
Chayote, fruit, raw |
19 |
0.82 |
1.7 |
17 |
0.34 |
12 |
18 |
125 |
2 |
0.74 |
0.123 |
0.189 |
|
0.2 |
7.7 |
0 |
4.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
446 |
Limes, raw |
30 |
0.70 |
2.8 |
33 |
0.60 |
6 |
18 |
102 |
2 |
0.11 |
0.065 |
0.008 |
|
0.4 |
29.1 |
0 |
0.6 |
0 |
|
447 |
Java-plum, (jambolan), raw |
60 |
0.72 |
|
19 |
0.19 |
15 |
17 |
79 |
14 |
|
|
|
|
|
14.3 |
|
|
0 |
|
448 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
31 |
0.81 |
1.0 |
30 |
1.10 |
14 |
17 |
87 |
10 |
0.06 |
0.062 |
0.247 |
|
0.5 |
4.2 |
|
25.4 |
0 |
|
449 |
Waxgourd,
(chinese preserving melon), cooked, boiled, drained, without salt |
14 |
0.40 |
1.0 |
18 |
0.38 |
10 |
17 |
5 |
107 |
0.59 |
0.022 |
0.056 |
|
0.2 |
10.5 |
|
2.8 |
0 |
|
450 |
Persimmons,
japanese, raw |
70 |
0.58 |
3.6 |
8 |
0.15 |
9 |
17 |
161 |
1 |
0.11 |
0.113 |
0.355 |
|
0.6 |
7.5 |
|
2.6 |
0 |
|
451 |
Quinces, raw |
57 |
0.40 |
1.9 |
11 |
0.70 |
8 |
17 |
197 |
4 |
0.04 |
0.130 |
|
|
0.6 |
15.0 |
|
|
|
|
452 |
Pimento, canned |
23 |
1.10 |
1.9 |
6 |
1.68 |
6 |
17 |
158 |
14 |
0.19 |
0.049 |
0.092 |
|
0.2 |
84.9 |
0 |
8.3 |
0 |
|
453 |
Pummelo, raw (1) |
38 |
0.76 |
1.0 |
4 |
0.11 |
6 |
17 |
216 |
1 |
0.08 |
0.048 |
0.017 |
|
|
61.0 |
|
|
0 |
|
454 |
Lemons, raw, without peel |
29 |
1.10 |
2.8 |
26 |
0.60 |
8 |
16 |
138 |
2 |
0.06 |
0.037 |
0.030 |
|
0.4 |
53.0 |
|
0.0 |
0 |
|
455 |
Plums, raw |
46 |
0.70 |
1.4 |
6 |
0.17 |
7 |
16 |
157 |
0 |
0.10 |
0.057 |
0.052 |
2.0 |
0.0 |
9.5 |
0 |
6.4 |
0 |
|
456 |
Cantaloupe, raw (Melon,) |
34 |
0.84 |
0.9 |
9 |
0.21 |
12 |
15 |
267 |
16 |
0.18 |
0.041 |
0.041 |
|
0.4 |
36.7 |
|
2.5 |
0 |
|
457 |
Eggplant, cooked, boiled, drained, without salt |
35 |
0.83 |
2.25 |
6 |
0.25 |
11 |
15 |
123 |
1 |
0.12 |
0.059 |
0.113 |
|
0.1 |
1.3 |
|
2.9 |
0 |
|
458 |
Cherries, sour, red, raw |
50 |
1.00 |
1.6 |
16 |
0.32 |
9 |
15 |
173 |
3 |
0.10 |
0.104 |
0.112 |
|
0.0 |
10.0 |
|
2.1 |
0 |
|
459 |
Crabapples, raw |
76 |
0.40 |
|
18 |
0.36 |
7 |
15 |
194 |
1 |
|
0.067 |
0.115 |
|
|
8.0 |
|
|
0 |
|
460 |
Cranberries, wild, bush, raw (Alaska Native) |
55 |
1.10 |
6.7 |
20 |
1.00 |
|
15 |
140 |
26 |
|
|
|
|
|
15.0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
461 |
Figs, raw |
74 |
0.75 |
2.9 |
35 |
0.37 |
17 |
14 |
232 |
1 |
0.15 |
0.070 |
0.128 |
|
0.2 |
2.0 |
|
4.7 |
0 |
|
462 |
Squash, winter,
spaghetti, cooked, boiled, drained, or baked, without salt |
27 |
0.66 |
1.4 |
21 |
0.34 |
11 |
14 |
117 |
18 |
0.20 |
0.035 |
0.109 |
|
0.3 |
3.5 |
0 |
0.8 |
0 |
|
463 |
Milk, human, mature, fluid |
70 |
1.03 |
0.0 |
32 |
0.03 |
3 |
14 |
51 |
17 |
0.17 |
0.052 |
0.026 |
|
1.8 |
5.0 |
4 |
0.3 |
14 |
|
464 |
Cranberries, raw |
46 |
0.39 |
4.6 |
8 |
0.25 |
6 |
13 |
85 |
2 |
0.10 |
0.061 |
0.360 |
|
0.1 |
13.3 |
|
5.1 |
0 |
|
465 |
Butterbur, (fuki), raw |
14 |
0.39 |
|
103 |
0.10 |
14 |
12 |
655 |
7 |
0.16 |
0.103 |
0.274 |
|
0.9 |
31.5 |
|
|
0 |
|
466 |
Sapodilla, raw |
830 |
0.44 |
5.3 |
21 |
0.80 |
12 |
12 |
193 |
12 |
0.10 |
0.086 |
|
|
0.6 |
14.7 |
|
|
0 |
|
467 |
Squash, winter,
spaghetti, raw |
31 |
0.64 |
|
23 |
0.31 |
12 |
12 |
108 |
17 |
0.19 |
0.037 |
0.125 |
|
0.3 |
2.1 |
0 |
|
0 |
|
468 |
Squash, Indian,
raw (Navajo) |
26 |
0.52 |
|
9 |
0.17 |
10 |
12 |
205 |
20 |
0.07 |
0.017 |
0.027 |
|
|
4.5 |
|
|
|
|
469 |
Carambola,
(starfruit), raw |
31 |
1.04 |
2.8 |
3 |
0.08 |
10 |
12 |
133 |
2 |
0.12 |
0.137 |
0.037 |
|
0.6 |
34.4 |
|
0.0 |
0 |
|
470 |
Grapefruit, raw, pink and red, California and Arizona |
37 |
0.50 |
|
|
10.08 |
9 |
12 |
147 |
1 |
0.07 |
0.032 |
0.020 |
|
|
38.1 |
|
|
0 |
|
471 |
Blueberries, raw |
57 |
0.74 |
2.4 |
6 |
0.28 |
6 |
12 |
77 |
1 |
0.16 |
0.057 |
0.336 |
|
0.1 |
9.7 |
|
19.3 |
0 |
|
472 |
Seaweed,
spirulina, raw |
26 |
5.92 |
|
12 |
2.79 |
19 |
11 |
127 |
98 |
0.20 |
0.597 |
0.186 |
|
0.7 |
0.9 |
0 |
|
0 |
|
473 |
Acerola, (west indian
cherry), raw |
32 |
0.40 |
1.1 |
12 |
0.20 |
18 |
11 |
146 |
7 |
0.10 |
0.086 |
|
|
0.6 |
1677.6 |
|
|
0 |
|
474 |
Mammy-apple, (mamey), raw |
51 |
0.50 |
3.0 |
11 |
0.70 |
16 |
11 |
47 |
15 |
0.10 |
0.086 |
|
|
0.6 |
14.0 |
|
|
0 |
|
475 |
Pitanga,
(surinam-cherry), raw |
33 |
0.80 |
|
9 |
0.20 |
12 |
11 |
103 |
3 |
|
|
|
|
|
26.3 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
476 |
Watermelon, raw |
30 |
0.61 |
0.4 |
7 |
0.24 |
10 |
11 |
112 |
1 |
0.10 |
0.042 |
0.038 |
1.5 |
0.4 |
8.1 |
|
0.1 |
0 |
|
477 |
Honeydew, raw (Melon,) |
36 |
0.54 |
0.8 |
6 |
0.17 |
10 |
11 |
228 |
18 |
0.09 |
0.024 |
0.027 |
|
0.7 |
18.0 |
|
2.9 |
0 |
|
478 |
Mangos, raw |
65 |
0.51 |
1.8 |
10 |
0.13 |
9 |
11 |
156 |
2 |
0.04 |
0.110 |
0.027 |
|
0.6 |
27.7 |
|
4.2 |
0 |
|
479 |
Pears, asian, raw |
42 |
0.50 |
3.6 |
4 |
0.00 |
8 |
11 |
121 |
0 |
0.02 |
0.050 |
0.060 |
|
0.1 |
3.8 |
0 |
4.5 |
0 |
|
480 |
Pears, raw |
58 |
0.38 |
3.1 |
9 |
0.17 |
7 |
11 |
119 |
1 |
0.10 |
0.082 |
0.049 |
2.2 |
0.1 |
4.2 |
0 |
4.5 |
0 |
|
481 |
Collards, raw |
30 |
2.45 |
3.6 |
145 |
0.19 |
9 |
10 |
169 |
20 |
0.13 |
0.039 |
0.276 |
|
1.3 |
35.3 |
|
510.8 |
0 |
|
482 |
Oheloberries, raw |
280 |
0.38 |
|
7 |
0.09 |
6 |
10 |
38 |
1 |
|
|
|
|
|
6.0 |
|
|
0 |
|
483 |
Grapes, american type (slip skin), raw |
67 |
0.63 |
0.9 |
14 |
0.29 |
5 |
10 |
191 |
2 |
0.04 |
0.040 |
0.718 |
|
0.1 |
4.0 |
|
14.6 |
0 |
|
484 |
Pineapple, raw,
traditional varieties (1) |
45 |
0.55 |
|
13 |
0.25 |
12 |
9 |
125 |
1 |
0.08 |
0.081 |
1.593 |
|
0.0 |
16.9 |
0 |
0.7 |
|
|
485 |
Banana (Melon,) (Navajo) |
21 |
0.84 |
0.3 |
13 |
0.21 |
10 |
9 |
140 |
11 |
0.14 |
0.035 |
0.036 |
|
0.4 |
8.1 |
|
4.9 |
|
|
486 |
Pineapple, raw,
extra sweet variety (1) |
51 |
0.53 |
1.4 |
13 |
0.28 |
12 |
8 |
108 |
1 |
0.12 |
0.113 |
0.818 |
|
0.1 |
56.4 |
0 |
0.7 |
|
|
487 |
Rose-apples, raw |
25 |
0.60 |
|
29 |
0.07 |
5 |
8 |
123 |
0 |
0.06 |
0.016 |
0.029 |
|
|
22.3 |
|
|
0 |
|
488 |
Carissa, (natal-plum), raw |
62 |
0.50 |
|
11 |
1.31 |
16 |
7 |
260 |
3 |
|
0.210 |
|
|
|
38.0 |
|
|
0 |
|
489 |
Tapioca, pearl,
dry |
358 |
0.19 |
0.9 |
20 |
1.58 |
1 |
7 |
11 |
1 |
0.12 |
0.020 |
0.110 |
|
0.8 |
0.0 |
0 |
0.0 |
0 |
|
490 |
Sisymbrium sp.
seeds, whole, dried (Seeds,) |
318 |
12.14 |
|
1633 |
0.11 |
314 |
6 |
2130 |
92 |
0.30 |
0.110 |
1.512 |
|
|
30.70 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
491 |
Seaweed, agar,
raw |
26 |
0.54 |
0.5 |
54 |
1.86 |
67 |
5 |
226 |
9 |
0.58 |
0.061 |
0.373 |
|
0.7 |
0.0 |
0 |
2.3 |
0 |
|
492 |
Casaba, raw (Melon,) |
28 |
1.11 |
0.9 |
11 |
0.34 |
11 |
5 |
182 |
9 |
0.07 |
0.060 |
0.035 |
|
0.4 |
21.8 |
|
2.5 |
0 |
|
493 |
Casaba, raw (Melons,) |
28 |
1.11 |
0.9 |
11 |
0.34 |
11 |
5 |
182 |
9 |
0.07 |
0.060 |
0.035 |
|
0.4 |
21.8 |
|
2.5 |
0 |
|
494 |
Papayas, raw |
39 |
0.61 |
1.8 |
24 |
0.10 |
10 |
5 |
257 |
3 |
0.07 |
0.016 |
0.011 |
|
0.6 |
61.8 |
0 |
2.6 |
0 |
|
495 |
Olives, ripe,
canned (jumbo-super colossal) |
81 |
0.97 |
2.5 |
94 |
3.32 |
4 |
3 |
9 |
898 |
0.22 |
0.226 |
0.020 |
|
0.9 |
1.5 |
|
1.4 |
0 |
|
496 |
Beechnuts, dried
(Nuts,) |
576 |
6.20 |
|
1 |
2.46 |
0 |
0 |
1017 |
38 |
0.36 |
0.670 |
1.341 |
|
|
15.5 |
|
|
0 |
|
497 |
Herring eggs, Pacific, plain (Alaska Native) (Fish,) |
74 |
9.60 |
|
19 |
2.70 |
|
|
|
61 |
|
|
|
|
|
0.6 |
|
|
40 |
|
498 |
Sea cucumber,
yane (Alaska Native) |
56 |
13.00 |
|
30 |
0.60 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K
(phylloquinone) mcg |
Cholesterol mg |
|
A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |