These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
1 |
Pumpkin and
squash seed kernels, dried (Seeds,) |
559 |
30.23 |
6.0 |
46 |
8.82 |
592 |
1233 |
809 |
7 |
7.81 |
1.343 |
4.543 |
|
9.4 |
1.9 |
0 |
7.3 |
0 |
|
2 |
Pumpkin and
squash seed kernels, roasted, without salt (Seeds,) |
574 |
29.84 |
6.5 |
52 |
8.07 |
550 |
1174 |
788 |
18 |
7.64 |
1.275 |
4.490 |
|
9.4 |
1.8 |
0 |
4.5 |
0 |
|
3 |
Watermelon seed
kernels, dried (Seeds,) |
557 |
28.33 |
|
54 |
7.28 |
515 |
755 |
648 |
99 |
10.24 |
0.686 |
1.614 |
|
|
0.0 |
|
|
0 |
|
4 |
Celery seed (Spices,) |
392 |
18.07 |
11.8 |
1767 |
44.9 |
440 |
547 |
1400 |
160 |
6.93 |
1.370 |
7.567 |
|
12.1 |
17.1 |
|
0.0 |
0 |
|
5 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
506 |
32.59 |
5.5 |
100 |
5.40 |
440 |
800 |
1350 |
25 |
6.00 |
1.200 |
2.181 |
|
|
9.0 |
0 |
|
0 |
|
6 |
Sage, ground
(Spices,) |
315 |
10.63 |
40.3 |
1652 |
28.12 |
428 |
91 |
1070 |
11 |
4.70 |
0.757 |
3.133 |
|
3.7 |
32.4 |
0 |
1714.5 |
0 |
|
7 |
Flaxseed (Seeds,) |
534 |
18.29 |
27.3 |
255 |
5.73 |
392 |
642 |
813 |
30 |
4.34 |
1.220 |
2.482 |
|
25.4 |
0.6 |
0 |
4.3 |
0 |
|
8 |
Mothbeans, mature seeds, raw |
343 |
22.94 |
|
150 |
10.85 |
381 |
489 |
1191 |
30 |
1.92 |
0.688 |
1.820 |
|
8.2 |
4.0 |
|
|
0 |
|
9 |
Savory, ground
(Spices,) |
272 |
6.73 |
45.7 |
2132 |
37.88 |
377 |
140 |
1051 |
24 |
4.30 |
0.847 |
6.100 |
|
4.6 |
50.0 |
0 |
|
0 |
|
10 |
Brazilnuts, dried, unblanched
(Nuts,) |
656 |
14.32 |
7.5 |
160 |
2.43 |
376 |
725 |
659 |
3 |
4.06 |
1.743 |
1.223 |
|
1917.0 |
0.7 |
|
0.00 |
0 |
|
11 |
Mustard seed,
ground (Spices,) |
508 |
26.08 |
12.2 |
266 |
9.21 |
370 |
828 |
738 |
13 |
6.08 |
0.645 |
2.448 |
|
208.1 |
7.1 |
0 |
5.4 |
0 |
|
12 |
Cumin seed (Spices,) |
375 |
17.81 |
10.5 |
931 |
66.36 |
366 |
499 |
1788 |
168 |
4.8 |
0.867 |
3.333 |
|
5.2 |
7.7 |
|
5.4 |
0 |
|
13 |
Safflower seed
kernels, dried (Seeds,) |
517 |
16.18 |
|
78 |
4.9 |
353 |
644 |
687 |
3 |
5.05 |
1.747 |
2.014 |
|
|
0.0 |
|
|
0 |
|
14 |
Sesame seeds,
whole, dried (Seeds,) |
573 |
17.73 |
11.8 |
975 |
14.55 |
351 |
629 |
468 |
11 |
7.75 |
4.082 |
2.460 |
|
34.4 |
0.0 |
0 |
0.0 |
0 |
|
15 |
Tarragon, dried
(Spices,) |
295 |
22.77 |
7.4 |
1139 |
32.30 |
347 |
313 |
3020 |
62 |
3.90 |
0.677 |
7.967 |
|
4.4 |
50.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
16 |
Poppy seed
(Spices,) |
525 |
17.99 |
19.5 |
1438 |
9.76 |
347 |
870 |
719 |
26 |
7.9 |
1.627 |
6.707 |
|
13.5 |
1.0 |
|
0.0 |
0 |
|
17 |
Marjoram, dried (Spices,) |
271 |
12.66 |
40.3 |
1990 |
82.71 |
346 |
306 |
1522 |
77 |
3.60 |
1.133 |
5.433 |
|
4.5 |
51.4 |
0 |
621.7 |
0 |
|
18 |
Sesame seed
kernels, dried (decorticated) (Seeds,) |
631 |
20.45 |
11.6 |
60 |
6.36 |
345 |
667 |
370 |
47 |
6.73 |
1.400 |
1.440 |
|
34.4 |
0.0 |
0 |
0.0 |
0 |
|
19 |
Yardlong beans, mature seeds, raw |
347 |
24.33 |
11.0 |
138 |
8.61 |
338 |
559 |
1157 |
17 |
3.50 |
0.879 |
1.590 |
|
8.2 |
1.6 |
|
|
0 |
|
20 |
Coriander seed (Spices,) |
298 |
12.37 |
41.9 |
709 |
16.32 |
330 |
409 |
1267 |
35 |
4.70 |
0.975 |
1.900 |
|
26.2 |
21.0 |
|
|
0 |
|
21 |
Sunflower seed
kernels, dried (Seeds,) |
584 |
20.78 |
8.6 |
78 |
5.25 |
325 |
660 |
645 |
9 |
5.00 |
1.800 |
1.950 |
|
53.0 |
1.4 |
0 |
0.0 |
0 |
|
22 |
Sisymbrium sp. seeds, whole, dried (Seeds,) |
318 |
12.14 |
|
1633 |
0.11 |
314 |
6 |
2130 |
92 |
0.30 |
0.110 |
1.512 |
|
|
30.70 |
|
|
0 |
|
23 |
Pilinuts-canarytree, dried (Nuts,) |
719 |
10.80 |
|
145 |
3.53 |
302 |
575 |
507 |
3 |
2.97 |
0.958 |
2.313 |
|
|
0.6 |
|
|
0 |
|
24 |
Caviar, black and red, granular (Fish,) |
252 |
24.60 |
0.0 |
275 |
11.88 |
300 |
356 |
181 |
1500 |
0.95 |
0.110 |
0.050 |
|
65.50 |
0.0 |
232 |
0.6 |
588 |
|
25 |
Mustard seed,
yellow |
469 |
24.94 |
14.7 |
521 |
9.98 |
298 |
841 |
682 |
5 |
5.70 |
0.410 |
1.767 |
|
133.6 |
3.0 |
|
5.4 |
0 |
|
26 |
Cashew nuts, raw
(1) (Nuts,) |
553 |
18.22 |
3.3 |
37 |
6.68 |
292 |
593 |
660 |
12 |
5.78 |
2.195 |
1.655 |
|
19.9 |
0.5 |
|
34.1 |
0 |
|
27 |
Almonds, dry
roasted, without salt added (Nuts,) |
597 |
22.09 |
11.8 |
266 |
4.51 |
286 |
489 |
746 |
1 |
3.54 |
1.170 |
2.620 |
|
2.8 |
0.0 |
|
0.0 |
0 |
|
28 |
Hyacinth beans, mature seeds, raw |
344 |
23.90 |
|
130 |
5.10 |
283 |
372 |
1235 |
21 |
9.30 |
1.335 |
1.573 |
|
8.2 |
0.0 |
|
|
0 |
|
29 |
Oregano, dried
(Spices,) |
265 |
9.00 |
42.5 |
1597 |
36.80 |
270 |
148 |
1260 |
25 |
269 |
0.633 |
4.990 |
|
4.5 |
2.3 |
0 |
621.7 |
0 |
|
30 |
Almonds (1,2)
(Nuts,) |
575 |
21.22 |
12.2 |
264 |
3.72 |
268 |
484 |
705 |
1 |
3.08 |
0.996 |
2.285 |
|
2.5 |
0.0 |
|
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
31 |
Mungo beans, mature seeds, raw |
341 |
25.21 |
18.3 |
138 |
7.57 |
267 |
379 |
983 |
38 |
3.35 |
0.981 |
1.527 |
|
8.2 |
0.0 |
|
|
0 |
|
32 |
Saffron (Spices,) |
310 |
11.43 |
3.9 |
111 |
11.10 |
264 |
252 |
1724 |
148 |
1.09 |
0.328 |
28.408 |
|
5.6 |
80.8 |
0 |
|
0 |
|
33 |
Cloves, ground (Spices,) |
323 |
5.98 |
34.2 |
646 |
8.68 |
264 |
105 |
1102 |
243 |
1.09 |
0.347 |
30.033 |
|
5.9 |
80.8 |
0 |
141.8 |
0 |
|
34 |
Cashew nuts, dry
roasted, without salt added (Nuts,) |
574 |
15.31 |
3.0 |
45 |
6.00 |
260 |
490 |
5.65 |
16 |
5.60 |
2.22 |
0.826 |
|
11.7 |
0.0 |
|
34.7 |
0 |
|
35 |
Caraway seed (Spices,) |
333 |
19.77 |
38.0 |
689 |
16.23 |
258 |
568 |
1351 |
17 |
5.50 |
0.910 |
1.300 |
|
12.1 |
21.0 |
|
0.0 |
0 |
|
36 |
Dill seed (Spices,) |
305 |
15.98 |
21.1 |
1516 |
16.33 |
256 |
277 |
1186 |
20 |
5.20 |
0.780 |
18.33 |
|
12.1 |
21.0 |
|
|
0 |
|
37 |
Curry powder Ê(Spices,) |
325 |
12.66 |
33.2 |
478 |
29.59 |
254 |
349 |
1543 |
52 |
4.05 |
0.815 |
4.289 |
|
17.1 |
11.4 |
0 |
99.8 |
0 |
|
38 |
Pine nuts, dried
(1) (Nuts,) |
673 |
13.69 |
3.7 |
16 |
5.53 |
251 |
575 |
597 |
2 |
6.45 |
1.324 |
8.802 |
|
0.7 |
0.8 |
|
53.9 |
0 |
|
39 |
Amaranth, uncooked |
371 |
13.56 |
6.7 |
159 |
7.61 |
248 |
557 |
508 |
4 |
2.87 |
0.525 |
3.333 |
|
18.7 |
4.2 |
0 |
0.0 |
0 |
|
40 |
Butternuts, dried
(Nuts,) |
612 |
24.90 |
4.7 |
53 |
4.02 |
237 |
446 |
421 |
1 |
3.13 |
0.450 |
6.560 |
|
17.2 |
3.2 |
|
|
0 |
|
41 |
Pine nuts,
pinyon, dried (Nuts,) |
629 |
11.57 |
10.7 |
8 |
3.06 |
234 |
35 |
628 |
72 |
4.28 |
1.035 |
4.333 |
|
|
2.0 |
|
|
0 |
|
42 |
Buckwheat |
343 |
13.25 |
10.0 |
18 |
2.20 |
231 |
347 |
460 |
1 |
2.40 |
1.100 |
1.300 |
|
8.3 |
0.0 |
0 |
|
0 |
|
43 |
Cardamom (Spices,) |
311 |
10.76 |
28.0 |
383 |
13.97 |
229 |
178 |
1119 |
18 |
7.47 |
0.383 |
28.000 |
|
|
21.0 |
0 |
|
0 |
|
44 |
Yellow, mature seeds, raw (Beans,) |
345 |
22.00 |
25.1 |
166 |
7.01 |
222 |
488 |
1042 |
12 |
2.83 |
0.639 |
1.286 |
|
12.8 |
0.0 |
|
|
0 |
|
45 |
Buckwheat groats, roasted, dry |
346 |
11.73 |
10.3 |
17 |
2.47 |
221 |
319 |
320 |
11 |
2.42 |
0.624 |
1.618 |
|
8.4 |
0.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
46 |
Thyme, dried
(Spices,) |
276 |
9.11 |
37.0 |
1890 |
123.60 |
220 |
201 |
814 |
55 |
6.18 |
0.860 |
7.867 |
|
4.6 |
50.0 |
0 |
1714.5 |
0 |
|
47 |
Rosemary, dried
(Spices,) |
331 |
4.88 |
42.6 |
1280 |
29.25 |
220 |
70 |
955 |
50 |
3.23 |
0.550 |
1.867 |
|
4.6 |
61.2 |
0 |
|
0 |
|
48 |
Walnuts, black,
dried (Nuts,) |
618 |
24.06 |
6.8 |
61 |
3.12 |
201 |
513 |
523 |
2 |
3.37 |
1.360 |
3.896 |
|
17.0 |
1.7 |
|
2.7 |
0 |
|
49 |
Lupins, mature seeds, raw |
371 |
36.17 |
|
176 |
4.36 |
198 |
440 |
1013 |
15 |
4.75 |
1.022 |
2.382 |
|
8.2 |
4.8 |
0 |
|
0 |
|
50 |
Quinoa, uncooked |
368 |
14.12 |
7.0 |
47 |
4.57 |
197 |
457 |
563 |
5 |
3.10 |
0.590 |
2.033 |
|
8.5 |
|
0 |
0.0 |
0 |
|
51 |
Pepper, black
(Spices,) |
255 |
10.95 |
26.5 |
437 |
28.86 |
194 |
173 |
1259 |
44 |
1.42 |
1.127 |
5.625 |
34.2 |
3.1 |
21.0 |
0 |
163.7 |
0 |
|
52 |
Turmeric, ground
(Spices,) |
354 |
7.83 |
21.1 |
183 |
41.42 |
193 |
268 |
2525 |
38 |
4.35 |
0.603 |
7.833 |
|
4.5 |
25.9 |
0 |
13.4 |
0 |
|
53 |
Broadbeans (fava beans), mature seeds,
raw |
341 |
26.12 |
25.0 |
103 |
6.70 |
192 |
421 |
1062 |
13 |
3.14 |
0.824 |
1.626 |
|
8.2 |
1.4 |
|
9.0 |
0 |
|
54 |
Broadbeans (fava beans), mature seeds,
raw |
341 |
26.12 |
25.0 |
103 |
6.70 |
192 |
421 |
1062 |
13 |
3.14 |
0.824 |
1.626 |
|
8.2 |
1.4 |
|
9.0 |
0 |
|
55 |
Fenugreek seed (Spices,) |
323 |
23.00 |
24.6 |
176 |
33.53 |
191 |
296 |
770 |
67 |
2.50 |
1.110 |
1.228 |
|
6.3 |
3.0 |
|
|
0 |
|
56 |
White, mature seeds, raw (Beans,) |
333 |
23.36 |
15.2 |
240 |
10.44 |
190 |
301 |
1795 |
16 |
3.67 |
0.984 |
1.796 |
|
12.8 |
0.0 |
|
5.6 |
0 |
|
57 |
Mung beans, mature seeds, raw |
347 |
23.86 |
16.3 |
132 |
6.74 |
189 |
367 |
1246 |
15 |
2.68 |
0.941 |
1.035 |
|
8.2 |
4.8 |
|
9.0 |
0 |
|
58 |
Great northern, mature seeds, raw (Beans,) |
339 |
21.86 |
20.2 |
175 |
5.47 |
189 |
447 |
1387 |
14 |
2.31 |
0.837 |
1.423 |
|
12.9 |
5.3 |
|
6.0 |
0 |
|
59 |
French, mature seeds, raw (Beans,) |
343 |
18.81 |
25.2 |
186 |
3.40 |
188 |
304 |
1316 |
18 |
1.90 |
0.440 |
1.200 |
|
12.9 |
4.6 |
|
|
0 |
|
60 |
Paprika (Spices,) |
289 |
14.76 |
37.4 |
177 |
23.59 |
185 |
345 |
2344 |
34 |
4.06 |
0.607 |
0.843 |
|
4.0 |
71.1 |
0 |
80.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
61 |
Small white, mature seeds, raw (Beans,) |
336 |
21.11 |
24.9 |
173 |
7.73 |
183 |
445 |
1542 |
12 |
2.81 |
0.635 |
1.278 |
|
12.8 |
0.0 |
|
|
0 |
|
62 |
Pigeon peas (red
gram), mature seeds, raw |
343 |
21.70 |
15.0 |
130 |
5.23 |
183 |
367 |
1392 |
17 |
2.76 |
1.057 |
1.791 |
|
8.2 |
0.0 |
|
|
0 |
|
63 |
Nutmeg, ground
(Spices,) |
525 |
5.84 |
20.8 |
184 |
3.04 |
183 |
213 |
350 |
16 |
2.15 |
1.027 |
2.900 |
|
1.6 |
3.0 |
0 |
0.0 |
0 |
|
64 |
Oats |
389 |
16.89 |
10.6 |
54 |
4.72 |
177 |
523 |
429 |
2 |
3.97 |
0.626 |
4.916 |
|
|
0.0 |
|
|
0 |
|
65 |
Wild rice, raw |
357 |
14.73 |
6.2 |
21 |
1.96 |
177 |
433 |
427 |
7 |
5.96 |
0.524 |
1.329 |
|
2.8 |
0.0 |
0 |
1.9 |
0 |
|
66 |
Peanuts, all
types, dry-roasted, without salt |
585 |
23.68 |
8.0 |
54 |
2.26 |
176 |
358 |
658 |
6 |
3.31 |
0.671 |
2.083 |
|
7.5 |
0.0 |
0 |
0.0 |
0 |
|
67 |
Hazelnuts or
filberts, dry roasted, without salt added (Nuts,) |
646 |
15.03 |
9.4 |
123 |
4.38 |
173 |
310 |
755 |
0 |
2.50 |
1.750 |
5.550 |
|
4.1 |
3.8 |
|
|
0 |
|
68 |
Hickorynuts, dried (Nuts,) |
657 |
12.72 |
6.4 |
61 |
2.12 |
173 |
336 |
436 |
1 |
4.31 |
0.738 |
4.610 |
|
8.1 |
2.0 |
|
|
0 |
|
69 |
Black, mature seeds, raw (Beans,) |
341 |
21.60 |
15.2 |
123 |
5.02 |
171 |
352 |
1483 |
5 |
3.65 |
0.841 |
1.060 |
|
3.2 |
0.0 |
0 |
5.6 |
0 |
|
70 |
Anise seed ( Spices,) |
337 |
17.60 |
14.6 |
646 |
36.96 |
170 |
440 |
1441 |
16 |
5.30 |
0.910 |
2.300 |
|
5.0 |
21.0 |
|
|
0 |
|
71 |
Chili powder (Spices,) |
314 |
12.26 |
34.2 |
278 |
14.25 |
170 |
303 |
1916 |
1010 |
2.70 |
0.429 |
2.165 |
|
6.0 |
64.1 |
0 |
105.7 |
0 |
|
72 |
Peanuts, all
types, raw |
5.67 |
25.80 |
8.5 |
92 |
4.58 |
168 |
376 |
705 |
18 |
3.27 |
1.144 |
1.934 |
|
7.2 |
0.0 |
0 |
0.0 |
0 |
|
73 |
Mace, ground (Spices,) |
475 |
6.71 |
20.2 |
252 |
13.90 |
163 |
110 |
463 |
80 |
2.30 |
2.467 |
1.500 |
|
2.7 |
21.0 |
0 |
|
0 |
|
74 |
Hazelnuts or
filberts (1) (Nuts,) |
628 |
14.95 |
9.7 |
114 |
4.70 |
163 |
290 |
680 |
0 |
2.45 |
1.725 |
6.175 |
|
24. |
6.3 |
|
14.2 |
0 |
|
75 |
Walnuts, english (1) (Nuts,) |
654 |
15.23 |
6.7 |
98 |
291 |
158 |
346 |
441 |
2 |
3.09 |
1.586 |
3.414 |
|
4.9 |
1.3 |
|
2.7 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
76 |
Cranberry (roman), mature seeds, raw (Beans,) |
335 |
23.03 |
24.7 |
127 |
5 |
156 |
372 |
1332 |
6 |
3.63 |
0.794 |
0.920 |
|
12.7 |
0.0 |
|
|
0 |
|
77 |
Pepper, red or
cayenne |
318 |
12.01 |
27.2 |
148 |
7.80 |
152 |
293 |
2014 |
30 |
2.48 |
0.373 |
2.000 |
|
8.8 |
76.4 |
0 |
80.3 |
0 |
|
78 |
Pinon Nuts,
roasted (Navajo) |
541 |
7.41 |
43.4 |
18 |
3.53 |
152 |
345 |
458 |
310 |
2.89 |
0.654 |
1.740 |
|
|
0.0 |
|
|
|
|
79 |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
60 |
5.27 |
2.0 |
151 |
2.32 |
151 |
67 |
344 |
9 |
0.49 |
0.086 |
0.868 |
|
0.9 |
31.0 |
0 |
108.0 |
0 |
|
80 |
Horseradish-tree leafy tips, raw |
64 |
9.40 |
2.0 |
185 |
4.00 |
147 |
112 |
337 |
9 |
0.60 |
0.105 |
1.063 |
|
0.9 |
51.7 |
0 |
|
0 |
|
81 |
Irishmoss, raw (Seaweed,) |
49 |
1.51 |
1.3 |
72 |
8.90 |
144 |
157 |
63 |
67 |
1.95 |
0.149 |
0.370 |
|
0.7 |
3.0 |
|
5.0 |
0 |
|
82 |
Seaweed, irishmoss, raw |
49 |
1.51 |
1.3 |
72 |
8.90 |
144 |
157 |
63 |
67 |
1.95 |
0.149 |
0.370 |
|
0.7 |
3.0 |
0 |
5.0 |
0 |
|
83 |
Spelt, uncooked |
338 |
14.57 |
10.7 |
27 |
4.44 |
136 |
401 |
388 |
8 |
3.28 |
0.511 |
2.983 |
|
11.7 |
0.0 |
|
3.6 |
0 |
|
84 |
Allspice, ground ( Spices,) |
263 |
6.09 |
21.6 |
661 |
7.06 |
135 |
113 |
1044 |
77 |
1.01 |
0.553 |
2.943 |
|
2.7 |
39.2 |
0 |
|
0 |
|
85 |
Kamut, uncooked |
337 |
14.70 |
9.1 |
24 |
4.41 |
134 |
386 |
446 |
6 |
3.68 |
0.522 |
2.860 |
|
69.3 |
|
|
1.8 |
|
|
86 |
Pecans, dry
roasted, without salt added (Nuts,) |
710 |
9.50 |
9.4 |
72 |
2.80 |
132 |
293 |
424 |
1 |
5.07 |
1.167 |
3.933 |
|
4.0 |
0.7 |
|
|
0 |
|
87 |
Chervil, dried (Spices,) |
237 |
23.20 |
11.3 |
1346 |
31.95 |
130 |
450 |
4740 |
83 |
8.80 |
0.440 |
2.100 |
|
29.3 |
50.0 |
0 |
|
0 |
|
88 |
Macadamia nuts,
raw (1) (Nuts,) |
718 |
7.91 |
8.6 |
85 |
3.69 |
130 |
188 |
368 |
5 |
1.30 |
0.756 |
4.131 |
|
3.6 |
1.2 |
|
|
0 |
|
89 |
Triticale |
336 |
13.05 |
|
37 |
2.57 |
130 |
358 |
332 |
5 |
3.45 |
0.457 |
3.210 |
|
|
0.0 |
0 |
|
0 |
|
90 |
Sunflower seed
kernels, dry roasted, without salt (Seeds,) |
582 |
19.33 |
11.1 |
70 |
3.80 |
129 |
1155 |
850 |
3 |
5.29 |
1.830 |
2.110 |
|
79.3 |
1.4 |
0 |
2.7 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
91 |
Adzuki, mature seeds, raw (Beans,) |
329 |
19.87 |
12.7 |
66 |
4.98 |
127 |
381 |
1254 |
5 |
5.04 |
1.094 |
1.730 |
|
3.1 |
0.0 |
|
|
0 |
|
92 |
Wheat, soft red
winter |
331 |
10.35 |
12.5 |
27 |
3.21 |
126 |
493 |
397 |
2 |
2.63 |
0.450 |
4.391 |
|
|
0.0 |
0 |
|
0 |
|
93 |
Lentils, raw |
353 |
25.80 |
30.5 |
56 |
7.54 |
122 |
451 |
955 |
6 |
4.78 |
0.519 |
1.330 |
|
8.3 |
4.4 |
|
5.0 |
0 |
|
94 |
Salmon, chinook, cooked, dry heat (Fish,) |
231 |
25.72 |
0.0 |
28 |
0.91 |
122 |
371 |
505 |
60 |
0.56 |
0.053 |
0.019 |
|
46.8 |
4.1 |
|
|
85 |
|
95 |
Pistachio nuts,
raw (1) (Nuts,) |
557 |
20.61 |
10.3 |
107 |
4.15 |
121 |
490 |
1025 |
1 |
2.20 |
1.300 |
1.200 |
|
7.0 |
5.0 |
|
|
0 |
|
96 |
Seaweed, kelp,
raw |
43 |
1.68 |
1.3 |
168 |
2.85 |
121 |
42 |
89 |
233 |
1.23 |
0.130 |
0.200 |
|
0.7 |
3.0 |
0 |
66.0 |
0 |
|
97 |
Pecans (1) |
691 |
9.17 |
9.6 |
70 |
2.53 |
121 |
277 |
410 |
0 |
4.53 |
1.200 |
4.500 |
10.0 |
3.8 |
1.1 |
|
3.5 |
0 |
|
98 |
Bay leaf (Spices,) |
313 |
7.61 |
26.3 |
834 |
43.00 |
120 |
113 |
529 |
23 |
3.70 |
0.416 |
8.167 |
|
2.8 |
46.5 |
0 |
|
0 |
|
99 |
Pistachio nuts,
dry roasted, without salt added (Nuts,) |
571 |
21.35 |
10.3 |
110 |
4.20 |
120 |
485 |
1042 |
10 |
2.30 |
1.325 |
1.275 |
|
9.3 |
2.3 |
|
13.2 |
0 |
|
100 |
Macadamia nuts,
dry roasted, without salt added (Nuts,) |
718 |
7.79 |
8.0 |
70 |
2.65 |
118 |
198 |
363 |
4 |
1.29 |
0.570 |
3.036 |
|
11.7 |
0.7 |
|
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
101 |
Chickpeas (garbanzo beans, bengal gram),
mature seeds, raw |
364 |
19.30 |
17.4 |
105 |
6.24 |
115 |
366 |
875 |
24 |
3.43 |
0.847 |
2.204 |
|
8.2 |
4.0 |
|
9.0 |
0 |
|
102 |
Peas, split,
mature seeds, raw |
341 |
24.55 |
25.5 |
55 |
4.43 |
115 |
366 |
981 |
15 |
3.01 |
0.866 |
1.391 |
|
1.6 |
1.8 |
0 |
14.5 |
0 |
|
103 |
Millet, raw |
378 |
11.02 |
8.5 |
8 |
3.01 |
114 |
285 |
195 |
5 |
1.68 |
0.750 |
1.632 |
|
2.7 |
0.0 |
0 |
0.9 |
0 |
|
104 |
Rye |
338 |
10.34 |
15.1 |
24 |
2.63 |
110 |
332 |
510 |
2 |
2.65 |
0.367 |
2.577 |
|
13.9 |
0.0 |
0 |
5.9 |
0 |
|
105 |
Seaweed, wakame, raw |
45 |
3.03 |
0.5 |
150 |
2.18 |
107 |
80 |
50 |
872 |
0.38 |
0.284 |
1.400 |
|
0.7 |
3.0 |
0 |
5.3 |
0 |
|
106 |
Halibut, Atlantic and Pacific, cooked, dry heat (Fish,) |
140 |
26.69 |
0.0 |
60 |
1.07 |
107 |
285 |
576 |
69 |
0.53 |
0.035 |
0.020 |
|
46.8 |
0.0 |
|
|
41 |
|
107 |
Mothbeans, mature seeds, cooked,
boiled, without salt |
117 |
7.81 |
|
3 |
3.14 |
104 |
150 |
304 |
10 |
0.59 |
0.164 |
0.527 |
|
2.8 |
1.0 |
|
|
0 |
|
108 |
Yardlong beans, mature seeds, cooked, boiled, without salt |
118 |
8.29 |
3.8 |
42 |
2.64 |
98 |
181 |
315 |
5 |
1.08 |
0.225 |
0.487 |
|
2.8 |
0.4 |
|
|
0 |
|
109 |
Tamarinds, raw |
239 |
2.80 |
5.1 |
74 |
2.80 |
92 |
113 |
628 |
28 |
0.10 |
0.086 |
|
|
1.3 |
3.5 |
|
2.8 |
0 |
|
110 |
Wheat, soft white |
340 |
10.69 |
12.7 |
34 |
5.37 |
90 |
402 |
435 |
2 |
3.46 |
0.426 |
3.406 |
|
|
0.0 |
0 |
1.9 |
0 |
|
111 |
Kale, scotch, raw |
42 |
2.80 |
1.7 |
205 |
3.00 |
88 |
62 |
450 |
70 |
0.37 |
0.243 |
0.648 |
|
0.9 |
130.0 |
|
|
0 |
|
112 |
Chard, swiss, cooked, boiled, drained,
without salt hard, swiss, cooked, boiled, drained,
without salt |
20 |
1.88 |
2.1 |
58 |
2.26 |
86 |
33 |
549 |
179 |
0.33 |
0.163 |
0.3314 |
|
0.9 |
18.0 |
|
327.3 |
0 |
|
113 |
Yellow pond lily,
Wocas, dried seeds (Pacific Northwest Indians) |
361 |
7.90 |
19.2 |
27 |
1.47 |
86 |
229 |
553 |
25 |
6.33 |
0.073 |
0.937 |
|
0.7 |
|
|
|
0 |
|
114 |
Balsam-pear (bitter gourd), leafy tips, raw |
30 |
5.30 |
|
84 |
2.04 |
85 |
99 |
608 |
11 |
0.30 |
0.201 |
0.536 |
|
0.9 |
88.0 |
|
|
0 |
|
115 |
Prickly pears,
raw |
41 |
0.73 |
3.6 |
56 |
0.30 |
85 |
24 |
220 |
5 |
0.12 |
0.080 |
|
|
0.6 |
14.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
116 |
Chestnuts, chinese, raw (Nuts,) |
224 |
4.20 |
|
18 |
1.41 |
84 |
96 |
447 |
3 |
0.87 |
0.363 |
1.601 |
|
|
36.0 |
|
|
0 |
|
117 |
Hyacinth beans, mature seeds, cooked, boiled, without salt |
117 |
8.14 |
|
40 |
4.58 |
82 |
120 |
337 |
7 |
2.85 |
0.341 |
0.482 |
|
2.8 |
0. |
|
|
0 |
|
118 |
Wheat, sprouted |
198 |
7.49 |
1.1 |
28 |
2.14 |
82 |
200 |
169 |
16 |
1.65 |
0.261 |
1.858 |
|
42.5 |
2.6 |
0 |
|
0 |
|
119 |
Chard, swiss, raw |
19 |
1.80 |
1.6 |
51 |
1.80 |
81 |
46 |
379 |
213 |
0.36 |
0.179 |
0.366 |
|
0.9 |
30.0 |
|
830.0 |
0 |
|
120 |
Peppermint, fresh |
70 |
3.75 |
8.0 |
243 |
5.08 |
80 |
73 |
569 |
31 |
1.11 |
0.329 |
1.176 |
|
|
31.8 |
|
|
0 |
|
121 |
Spinach, raw |
23 |
2.86 |
2.2 |
99 |
2.71 |
79 |
49 |
558 |
79 |
0.53 |
0.130 |
0.897 |
|
1.0 |
28.1 |
0 |
482.9 |
0 |
|
122 |
Barley, pearled, raw |
352 |
9.91 |
15.6 |
29 |
2.50 |
79 |
221 |
280 |
9 |
2.13 |
0.42 |
1.322 |
|
37.7 |
0.0 |
0 |
2.2 |
0 |
|
123 |
Yellow, mature seeds, cooked, boiled, without salt (Beans,) |
144 |
9.16 |
10.4 |
62 |
2.48 |
74 |
183 |
325 |
5 |
1.06 |
0.186 |
0.455 |
|
1.3 |
1.8 |
|
|
0 |
|
124 |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
123 |
6.81 |
5.3 |
32 |
2.45 |
74 |
130 |
570 |
17 |
0.79 |
0.305 |
1.252 |
|
2.0 |
10.1 |
|
6.2 |
0 |
|
125 |
Lentils, pink, raw |
345 |
24.95 |
10.8 |
41 |
7.56 |
72 |
294 |
578 |
7 |
3.90 |
1.303 |
1.417 |
|
8.2 |
1.7 |
|
|
0 |
|
126 |
Beet greens, raw |
22 |
2.20 |
3.7 |
117 |
2.57 |
70 |
41 |
762 |
226 |
0.38 |
0.191 |
0.191 |
0.391 |
0.9 |
30.0 |
|
400.0 |
0 |
|
127 |
Black, mature seeds, cooked, boiled, without salt (Beans,) |
132 |
8.86 |
|
27 |
2.10 |
70 |
140 |
355 |
1 |
1.12 |
0.209 |
0.444 |
|
1.2 |
0.0 |
|
|
0 |
|
128 |
Wasabi, root, raw |
109 |
4.80 |
7.8 |
128 |
1.03 |
69 |
80 |
568 |
17 |
1.62 |
0.155 |
0.391 |
|
|
41.9 |
0 |
|
0 |
|
129 |
Beans, small white, mature seeds, cooked, boiled, without salt |
142 |
8.97 |
10.4 |
73 |
2.84 |
68 |
169 |
463 |
2 |
1.09 |
0.149 |
0.510 |
|
1.3 |
0.0 |
|
|
0 |
|
130 |
Breadnuttree seeds, raw Ê(Seeds,) |
217 |
5.97 |
|
98 |
2.09 |
68 |
67 |
1183 |
31 |
1.13 |
1.444 |
0.178 |
|
|
27.4 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
131 |
Purslane, raw |
16 |
1.30 |
|
65 |
1.99 |
68 |
44 |
494 |
45 |
0.17 |
0.113 |
0.303 |
|
0.9 |
21.0 |
|
|
0 |
|
132 |
Pigeonpeas, immature seeds, raw |
136 |
7.20 |
5.1 |
42 |
1.60 |
68 |
127 |
552 |
5 |
1.04 |
0.134 |
0.574 |
|
1.5 |
39.0 |
|
24.0 |
0 |
|
133 |
Seaweed, agar,
raw |
26 |
0.54 |
0.5 |
54 |
1.86 |
67 |
5 |
226 |
9 |
0.58 |
0.061 |
0.373 |
|
0.7 |
0.0 |
0 |
2.3 |
0 |
|
134 |
Pink, mature seeds, cooked, boiled, without salt (Beans,) |
149 |
9.06 |
5.3 |
52 |
2.3 |
65 |
165 |
508 |
2 |
0.96 |
0.271 |
0.548 |
|
1.4 |
0.0 |
|
3.7 |
0 |
|
135 |
Amaranth grain, cooked |
102 |
3.80 |
2.1 |
47 |
2.10 |
65 |
148 |
135 |
6 |
0.86 |
0.149 |
0.854 |
|
5.5 |
|
|
|
|
|
136 |
Basil, fresh |
23 |
3.15 |
1.6 |
177 |
3.17 |
64 |
56 |
295 |
4 |
0.81 |
0.385 |
1.148 |
|
0.3 |
18.0 |
|
414.8 |
0 |
|
137 |
Quinoa, cooked |
120 |
4.40 |
2.8 |
17 |
1.49 |
64 |
152 |
172 |
7 |
1.09 |
0.192 |
0.631 |
|
2.8 |
0.0 |
|
|
0 |
|
138 |
Spearmint, fresh
(1) |
44 |
3.29 |
6.8 |
199 |
11.87 |
63 |
60 |
458 |
30 |
1.09 |
0.240 |
1.118 |
|
|
13.3 |
|
|
0 |
|
139 |
White, mature seeds, cooked, boiled, without salt (Beans,) |
139 |
9.73 |
6.3 |
90 |
3.70 |
63 |
113 |
561 |
6 |
1.38 |
0.287 |
0.636 |
|
1.3 |
0.0 |
|
3.5 |
0 |
|
140 |
Acorns, raw
(Nuts,) |
387 |
6.15 |
|
41 |
0.79 |
62 |
79 |
539 |
0 |
0.51 |
0.621 |
1.337 |
|
|
0.0 |
|
|
0 |
|
141 |
Cinnamon, ground (Spices,) |
247 |
3.99 |
53.1 |
1002 |
8.32 |
60 |
64 |
431 |
10 |
1.83 |
0.339 |
17.466 |
|
3.1 |
3.8 |
0 |
31.2 |
0 |
|
142 |
Soybeans, mature
seeds, sprouted, cooked, steamed |
81 |
8.47 |
0.8 |
59 |
1.31 |
60 |
135 |
355 |
10 |
1.04 |
0.330 |
0.710 |
|
0.6 |
8.3 |
0 |
70.6 |
0 |
|
143 |
Artichokes, (globe or french), raw |
47 |
3.27 |
5.4 |
44 |
1.28 |
60 |
90 |
370 |
94 |
0.49 |
0.231 |
0.256 |
|
0.2 |
11.7 |
|
14.8 |
0 |
|
144 |
Lima beans, immature seeds, raw |
113 |
6.84 |
4.9 |
34 |
3.14 |
58 |
136 |
467 |
8 |
0.78 |
0.318 |
1.215 |
|
1.8 |
23.4 |
|
5.6 |
0 |
|
145 |
Chestnuts, chinese, boiled and steamed (Nuts,) |
153 |
2.88 |
|
12 |
0.97 |
58 |
66 |
306 |
2 |
0.60 |
0.249 |
1.097 |
|
|
24.7 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
146 |
Kale, scotch, cooked, boiled, drained, without salt |
28 |
1.90 |
1.2 |
132 |
1.93 |
57 |
38 |
274 |
45 |
0.24 |
0.156 |
0.417 |
|
0.9 |
52.8 |
|
|
0 |
|
147 |
Okra, raw |
31 |
2.00 |
3.2 |
81 |
0.80 |
57 |
63 |
303 |
8 |
0.60 |
0.094 |
0.990 |
|
0.7 |
21.1 |
0 |
53.0 |
0 |
|
148 |
Peas, mature
seeds, sprouted, raw |
124 |
8.80 |
|
36 |
2.26 |
56 |
165 |
381 |
20 |
1.05 |
0.272 |
0.438 |
|
0.6 |
10.4 |
0 |
|
0 |
|
149 |
Kamut, cooked |
146 |
6.45 |
3.9 |
10 |
2.01 |
56 |
177 |
202 |
6 |
1.77 |
0.248 |
1.215 |
|
|
|
|
|
0 |
|
150 |
French, mature seeds, cooked, boiled, without salt (Beans,) |
129 |
7.05 |
9.4 |
63 |
1.08 |
56 |
102 |
370 |
6 |
0.64 |
0.115 |
0.382 |
|
1.2 |
1.2 |
|
|
0 |
|
151 |
Lotus seeds, raw (Seeds,) |
89 |
4.13 |
|
44 |
0.95 |
56 |
168 |
367 |
1 |
0.28 |
0.094 |
0.621 |
|
|
0.0 |
|
|
0 |
|
152 |
Dill weed, fresh |
43 |
3.46 |
2.1 |
208 |
6.59 |
55 |
66 |
738 |
61 |
0.91 |
0.146 |
1.264 |
|
|
85.0 |
|
|
0 |
|
153 |
Amaranth leaves, raw |
23 |
2.46 |
|
215 |
2.32 |
55 |
50 |
611 |
20 |
0.90 |
0.162 |
0.885 |
|
0.9 |
43.3 |
|
1140.0 |
0 |
|
154 |
Winged, mature seeds, cooked, boiled, without salt (Beans,) |
147 |
10.62 |
|
142 |
4.33 |
54 |
153 |
280 |
13 |
1.44 |
0.773 |
1.199 |
|
2.9 |
0.0 |
|
|
0 |
|
155 |
Breadfruit seeds, raw (Seeds,) |
191 |
7.40 |
5.2 |
36 |
3.67 |
54 |
175 |
941 |
25 |
0.90 |
1.148 |
0.142 |
|
|
6.6 |
|
|
0 |
|
156 |
Chestnuts, european, boiled and steamed (Nuts,) |
131 |
2.00 |
|
46 |
1.73 |
54 |
99 |
715 |
27 |
0.25 |
0.472 |
0.854 |
|
|
26.7 |
|
|
0 |
|
157 |
Dates, medjool |
277 |
1.81 |
6.7 |
64 |
0.90 |
54 |
62 |
696 |
1 |
0.44 |
0.362 |
0.296 |
|
|
0.0 |
0 |
2.7 |
|
|
158 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
140 |
8.23 |
10.5 |
69 |
2.36 |
53 |
144 |
389 |
0 |
1.03 |
0.210 |
0.527 |
2.2 |
2.9 |
0.9 |
|
0.6 |
|
|
159 |
Borage, raw |
21 |
1.80 |
|
93 |
3.30 |
52 |
53 |
470 |
80 |
0.20 |
0.130 |
0.349 |
|
0.9 |
35.0 |
|
|
0 |
|
160 |
Adzuki, mature seeds, cooked, boiled, without salt (Beans,) |
128 |
7.52 |
7.3 |
28 |
2.00 |
52 |
168 |
532 |
8 |
1.77 |
0.298 |
0.573 |
|
1.2 |
0.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
161 |
Arrowhead, raw |
99 |
5.33 |
|
10 |
2.57 |
51 |
174 |
922 |
22 |
0.28 |
0.171 |
0.360 |
|
0.7 |
1.1 |
|
|
0 |
|
162 |
Roselle, raw |
49 |
0.96 |
|
215 |
1.48 |
51 |
37 |
208 |
6 |
|
|
|
|
|
12.0 |
|
|
0 |
|
163 |
Cowpeas (blackeyes), immature seeds, raw |
90 |
2.95 |
5.0 |
126 |
1.10 |
51 |
53 |
431 |
4 |
1.01 |
0.130 |
0.560 |
|
2.30 |
2.5 |
0 |
|
0 |
|
164 |
Bass, striped, cooked, dry heat (Fish,) |
124 |
22.73 |
0.0 |
19 |
1.08 |
51 |
254 |
328 |
88 |
0.51 |
0.040 |
0.019 |
|
46.8 |
0.0 |
|
|
103 |
|
165 |
Parsley, raw |
36 |
2.97 |
3.3 |
138 |
6.20 |
50 |
58 |
554 |
56 |
1.07 |
0.149 |
0.160 |
|
0.1 |
133.0 |
0 |
1640.0 |
0 |
|
166 |
Great northern, mature seeds, cooked, boiled, without salt (Beans,) |
118 |
8.33 |
7.0 |
68 |
2.13 |
50 |
165 |
391 |
2 |
0.88 |
0.247 |
0.518 |
|
4.1 |
1.3 |
|
|
0 |
|
167 |
Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,) |
136 |
9.34 |
10.0 |
50 |
2.09 |
50 |
135 |
387 |
1 |
1.14 |
0.231 |
0.370 |
|
1.3 |
0.0 |
|
|
0 |
|
168 |
Pinto, mature seeds, cooked, boiled, without salt (Beans,) |
143 |
9.01 |
9.0 |
46 |
2.09 |
50 |
147 |
436 |
1 |
0.98 |
0.219 |
0.453 |
2.2 |
6.2 |
0.8 |
|
3.5 |
0 |
|
169 |
Spelt, cooked |
127 |
5.50 |
3.9 |
10 |
1.67 |
49 |
150 |
143 |
5 |
1.25 |
0.215 |
1.091 |
|
4.0 |
0.0 |
|
|
0 |
|
170 |
Chestnuts, japanese, raw (Nuts,) |
154 |
2.25 |
|
31 |
1.45 |
49 |
72 |
329 |
14 |
1.10 |
0.562 |
1.591 |
|
|
26.3 |
|
|
0 |
|
171 |
Chickpeas (garbanzo beans, bengal gram),
mature seeds, cooked, boiled, without salt |
164 |
8.86 |
7.6 |
49 |
2.89 |
48 |
168 |
291 |
7 |
1.53 |
0.352 |
1.030 |
|
3.7 |
1.3 |
|
4.0 |
0 |
|
172 |
Mollusks, oyster,
eastern, wild, raw |
68 |
7.05 |
0.0 |
45 |
6.66 |
47 |
135 |
156 |
211 |
90.81 |
4.452 |
0.367 |
|
63.7 |
3.7 |
0 |
0.1 |
53 |
|
173 |
Arugula, raw |
25 |
2.58 |
1.6 |
160 |
1.46 |
47 |
52 |
369 |
27 |
0.47 |
0.076 |
0.321 |
|
0.3 |
15.0 |
|
108.6 |
0 |
|
174 |
Mollusks, oyster,
eastern, wild, cooked, dry heat |
72 |
8.25 |
0.0 |
45 |
4.33 |
46 |
136 |
168 |
244 |
73.60 |
3.455 |
0.288 |
|
71.7 |
4.1 |
|
|
49 |
|
175 |
Taro leaves, raw |
42 |
4.98 |
3.7 |
107 |
2.25 |
45 |
60 |
648 |
3 |
0.41 |
0.270 |
0.714 |
|
0.9 |
52.0 |
0 |
108.6 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
176 |
Horseradish-tree, pods, raw |
37 |
2.10 |
3.2 |
30 |
0.36 |
45 |
50 |
461 |
42 |
0.45 |
0.084 |
0.259 |
|
0.7 |
141.0 |
0 |
|
0 |
|
177 |
Radish seeds,
sprouted, raw |
43 |
3.81 |
|
51 |
0.86 |
44 |
113 |
86 |
6 |
0.56 |
0.120 |
0.260 |
|
0.6 |
28.9 |
0 |
|
0 |
|
178 |
Millet, cooked |
119 |
3.51 |
1.3 |
3 |
0.63 |
44 |
100 |
62 |
2 |
0.91 |
0.161 |
0.272 |
|
0.9 |
0.0 |
0 |
0.3 |
0 |
|
179 |
Rice, brown,
medium |
112 |
2.32 |
1.8 |
10 |
0.53 |
44 |
77 |
79 |
1 |
0.62 |
0.081 |
1.097 |
|
|
0.0 |
0 |
|
0 |
|
180 |
Broadbeans (fava beans), mature seeds,
cooked, boiled, without salt |
110 |
7.60 |
5.4 |
36 |
1.50 |
43 |
125 |
268 |
5 |
1.01 |
0.259 |
0.421 |
|
2.6 |
0.3 |
|
2.9 |
0 |
|
181 |
Broadbeans (fava beans), mature seeds,
cooked, boiled, without salt |
110 |
7.60 |
5.4 |
36 |
1.50 |
43 |
125 |
268 |
5 |
1.01 |
0.259 |
0.421 |
|
2.6 |
0.3 |
|
2.9 |
0 |
|
182 |
Dates, deglet noor |
282 |
2.45 |
8.0 |
39 |
1.02 |
43 |
62 |
656 |
2 |
0.29 |
0.206 |
0.262 |
|
3.0 |
0.4 |
0 |
2.7 |
0 |
|
183 |
Squash, winter,
acorn, cooked, baked, without salt |
56 |
1.12 |
4.4 |
44 |
0.93 |
43 |
45 |
437 |
4 |
0.17 |
0.086 |
0.242 |
|
0.7 |
10.8 |
0 |
|
0 |
|
184 |
Ginger root, raw |
80 |
1.82 |
2.0 |
16 |
0.60 |
43 |
34 |
415 |
13 |
0.34 |
0.226 |
0.229 |
|
0.7 |
5.0 |
|
0.1 |
0 |
|
185 |
Rice, brown,
long-grain, cooked |
111 |
2.58 |
1.8 |
10 |
0.42 |
43 |
83 |
43 |
5 |
0.63 |
0.100 |
0.905 |
|
9.8 |
0.0 |
0 |
0.6 |
0 |
|
186 |
Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,) |
127 |
8.67 |
6.4 |
35 |
2.22 |
42 |
138 |
405 |
1 |
1.00 |
0.216 |
0.430 |
|
1.1 |
1.2 |
|
8.4 |
0 |
|
187 |
Bluefish, cooked, dry heat (Fish,) |
159 |
25.69 |
0.0 |
9 |
0.62 |
42 |
291 |
477 |
77 |
1.04 |
0.068 |
0.027 |
|
46.8 |
0.0 |
|
|
76 |
|
188 |
Currants, zante, dried |
283 |
4.08 |
6.8 |
86 |
3.26 |
41 |
125 |
892 |
8 |
0.66 |
0.468 |
0.469 |
|
0.7 |
4.7 |
|
3.3 |
0 |
|
189 |
Anchovy, european, raw (Fish,) |
131 |
20.35 |
0.0 |
147 |
3.25 |
41 |
174 |
383 |
104 |
1.72 |
0.211 |
0.070 |
|
36.5 |
0.0 |
|
0.1 |
60 |
|
190 |
Burbot, cooked, dry heat (Fish,) |
115 |
24.76 |
0.0 |
64 |
1.15 |
41 |
256 |
518 |
124 |
0.97 |
0.256 |
0.897 |
|
16.2 |
0.0 |
|
|
77 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
191 |
Plums, dried
(prunes), uncooked |
240 |
2.18 |
7.1 |
43 |
0.93 |
41 |
69 |
732 |
2 |
0.44 |
0.281 |
0.299 |
4.0 |
0.3 |
0.6 |
|
59.5 |
0 |
|
192 |
Bass, striped, raw (Fish,) |
97 |
17.73 |
0.0 |
15 |
0.84 |
40 |
198 |
256 |
69 |
0.40 |
0.031 |
0.015 |
|
36.5 |
0.0 |
|
|
80 |
|
193 |
Burdock root, cooked, boiled, drained, without salt |
88 |
2.09 |
1.8 |
49 |
0.77 |
39 |
93 |
360 |
4 |
0.38 |
0.089 |
0.270 |
|
0.9 |
2.6 |
|
2.0 |
0 |
|
194 |
Pumpkin leaves,
cooked, boiled, drained, without salt |
21 |
2.72 |
2.7 |
43 |
3.20 |
38 |
79 |
438 |
8 |
0.20 |
0.133 |
0.355 |
|
0.9 |
1.0 |
0 |
108.00 |
0 |
|
195 |
Pumpkin leaves,
raw |
19 |
3.15 |
|
39 |
2.22 |
38 |
104 |
436 |
11 |
0.20 |
0.133 |
0.355 |
|
0.9 |
11.0 |
0 |
|
0 |
|
196 |
Bass, freshwater, mixed species, cooked, dry heat (Fish,) |
146 |
24.18 |
0.0 |
103 |
1.91 |
38 |
256 |
456 |
90 |
0.83 |
0.119 |
1.140 |
|
16.2 |
2.1 |
|
|
87 |
|
197 |
Carp, cooked, dry heat (Fish,) |
162 |
22.86 |
0.0 |
52 |
1.59 |
38 |
531 |
427 |
63 |
1.90 |
0.073 |
0.050 |
|
16.2 |
1.6 |
|
|
84 |
|
198 |
Burdock root, raw |
72 |
1.53 |
3.3 |
41 |
0.80 |
38 |
51 |
308 |
5 |
0.33 |
0.077 |
0.232 |
|
0.7 |
3.0 |
|
1.6 |
0 |
|
199 |
Lentils, sprouted, raw |
106 |
8.96 |
|
25 |
3.21 |
37 |
173 |
322 |
11 |
1.51 |
0.352 |
0.506 |
|
0.6 |
16.5 |
|
|
0 |
|
200 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
230 |
2.29 |
2.2 |
16 |
1.64 |
37 |
100 |
263 |
15 |
0.67 |
0.266 |
0.916 |
|
6.2 |
2.8 |
|
0.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
201 |
Salmon, Atlantic, wild, cooked, dry heat (Fish,) |
182 |
25.44 |
0.0 |
15 |
1.03 |
37 |
256 |
628 |
56 |
0.82 |
0.321 |
0.021 |
|
46.8 |
0.0 |
|
|
71 |
|
202 |
Jackfruit, raw |
94 |
1.47 |
1.6 |
34 |
0.60 |
37 |
36 |
303 |
3 |
0.42 |
0.187 |
0.197 |
|
0.6 |
6.7 |
|
|
0 |
|
203 |
Plantains, raw |
122 |
1.30 |
2.3 |
3 |
0.60 |
37 |
34 |
499 |
4 |
0.14 |
0.081 |
|
|
1.5 |
18.4 |
|
0.7 |
0 |
|
204 |
Corn, sweet, white, raw |
86 |
3.22 |
2.7 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.45 |
0.054 |
0.161 |
|
0.6 |
6.8 |
0 |
0.3 |
0 |
|
205 |
Corn, sweet, yellow, raw |
86 |
3.27 |
2.0 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.46 |
0.054 |
0.163 |
|
0.6 |
6.8 |
0 |
0.3 |
0 |
|
206 |
Dandelion greens, raw |
45 |
2.70 |
3.5 |
187 |
3.10 |
36 |
66 |
397 |
76 |
0.41 |
0.171 |
0.342 |
|
0.5 |
35.0 |
|
778.4 |
0 |
|
207 |
Okra, cooked,
boiled, drained, without salt |
22 |
1.87 |
2.5 |
77 |
0.28 |
36 |
32 |
135 |
6 |
0.43 |
0.085 |
0.294 |
|
0.4 |
16.3 |
0 |
40.0 |
0 |
|
208 |
Raisins, golden
seedless |
302 |
3.39 |
4.0 |
53 |
1.79 |
35 |
115 |
746 |
12 |
0.32 |
0.363 |
0.308 |
|
0.7 |
3.2 |
0 |
3.5 |
0 |
|
209 |
Opossum, cooked,
roasted (Game meat,) |
221 |
30.20 |
0.0 |
17 |
4.64 |
34 |
278 |
438 |
58 |
2.28 |
0.189 |
|
|
18.2 |
0.0 |
0 |
1.6 |
129 |
|
210 |
Kale, raw |
50 |
3.30 |
2.0 |
135 |
1.70 |
34 |
56 |
447 |
43 |
0.44 |
0.290 |
0.774 |
|
0.9 |
120.0 |
|
817.0 |
0 |
|
211 |
Lima, immature seeds, canned, regular pack, solids and liquids (Beans,) |
71 |
4.07 |
3.6 |
28 |
1.61 |
34 |
71 |
285 |
252 |
0.64 |
0.162 |
0.700 |
|
1.1 |
7.3 |
|
|
0 |
|
212 |
Winged beans,
immature seeds, raw |
49 |
6.95 |
|
84 |
1.50 |
34 |
37 |
223 |
4 |
0.39 |
0.051 |
0.218 |
|
1.5 |
18.3 |
|
|
0 |
|
213 |
Fiddlehead ferns, raw |
34 |
4.55 |
|
32 |
1.31 |
34 |
101 |
370 |
1 |
0.83 |
0.320 |
0.510 |
|
|
26.6 |
|
|
0 |
|
214 |
Lambsquarters, raw |
43 |
4.20 |
4.0 |
309 |
1.20 |
34 |
72 |
452 |
43 |
0.44 |
0.293 |
0.782 |
|
0.9 |
80.0 |
0 |
|
0 |
|
215 |
Squash, winter,
butternut, raw |
45 |
1.00 |
2.0 |
48 |
0.70 |
34 |
33 |
352 |
4 |
0.15 |
0.072 |
0.202 |
|
0.5 |
21.0 |
0 |
1.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
216 |
Buffalo, water, cooked, roasted (Game meat,) |
131 |
26.83 |
0.0 |
15 |
2.12 |
33 |
220 |
313 |
56 |
2.54 |
0.178 |
|
|
12.0 |
0.0 |
|
|
61 |
|
217 |
Fava, in pod, raw (Beans,) |
88 |
7.92 |
|
37 |
1.55 |
33 |
129 |
332 |
25 |
1.00 |
0.402 |
0.661 |
|
0.8 |
3.7 |
|
|
0 |
|
218 |
Salmon, pink, cooked, dry heat (Fish,) |
149 |
25.56 |
0.0 |
17 |
0.99 |
33 |
295 |
414 |
86 |
0.71 |
0.099 |
0.019 |
|
57.2 |
0.0 |
|
|
67 |
|
219 |
Salmon, coho, wild, cooked, dry heat (Fish,) |
139 |
23.45 |
0.0 |
45 |
0.61 |
33 |
322 |
434 |
58 |
0.56 |
0.071 |
0.019 |
|
38.0 |
1.4 |
451 |
0.1 |
55 |
|
220 |
Taro, raw |
112 |
1.50 |
4.1 |
43 |
0.55 |
33 |
84 |
591 |
11 |
0.23 |
0.172 |
0.383 |
|
0.7 |
4.5 |
0 |
1.0 |
0 |
|
221 |
Bluefish, raw (Fish,) |
124 |
20.04 |
0.0 |
7 |
0.48 |
33 |
227 |
372 |
60 |
0.81 |
0.053 |
0.021 |
|
36.5 |
0.0 |
|
|
59 |
|
222 |
Coconut meat, raw
(1) (Nuts,) |
354 |
3.33 |
9.0 |
14 |
2.43 |
32 |
113 |
356 |
20 |
1.10 |
0.435 |
1.500 |
|
10.1 |
3.3 |
|
0.2 |
0 |
|
223 |
Rowal, raw |
111 |
2.30 |
6.2 |
15 |
2.20 |
32 |
52 |
131 |
4 |
0.43 |
1.060 |
0.155 |
|
|
25.8 |
|
|
|
|
224 |
Raisins, seedless |
299 |
3.07 |
3.7 |
50 |
1.88 |
32 |
101 |
749 |
11 |
0.22 |
0.318 |
0.299 |
233.9 |
6 |
2.3 |
0 |
3.5 |
0 |
|
225 |
Mustard greens,
raw |
26 |
2.7 |
3.3 |
103 |
1.46 |
32 |
43 |
354 |
25 |
0.20 |
0.1447 |
0.480 |
|
0.9 |
70.0 |
|
497.3 |
0 |
|
226 |
Chestnuts, european, raw, unpeeled (Nuts,) |
213 |
2.42 |
8.1 |
27 |
1.01 |
32 |
93 |
158 |
3 |
0.52 |
0.447 |
0.952 |
|
|
43.0 |
|
|
0 |
|
227 |
Burbot, raw (Fish,) |
90 |
19.31 |
0.0 |
50 |
0.90 |
32 |
200 |
404 |
97 |
0.76 |
0.200 |
0.700 |
|
12.6 |
0.0 |
|
|
60 |
|
228 |
Squash, winter,
acorn, raw |
40 |
0.80 |
1.5 |
33 |
0.70 |
32 |
36 |
347 |
3 |
0.13 |
0.065 |
0.167 |
|
0.5 |
11.0 |
0 |
|
0 |
|
229 |
Butterfish, cooked, dry heat (Fish,) |
187 |
22.15 |
0.0 |
28 |
0.64 |
32 |
308 |
481 |
114 |
0.99 |
0.069 |
0.019 |
|
46.8 |
0.0 |
|
|
83 |
|
230 |
Wild rice, cooked |
101 |
3.99 |
1.8 |
3 |
0.60 |
32 |
82 |
101 |
3 |
1.34 |
0.121 |
0.282 |
|
0.8 |
0.0 |
0 |
0.5 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
231 |
Turnip greens,
raw |
32 |
1.50 |
3.2 |
190 |
1.10 |
31 |
42 |
296 |
40 |
0.19 |
0.350 |
0.466 |
|
1.2 |
60.0 |
|
251.0 |
0 |
|
232 |
Trout, rainbow, wild, cooked, dry heat (Fish,) |
150 |
22.92 |
0.0 |
86 |
0.38 |
31 |
269 |
448 |
56 |
0.51 |
0.058 |
0.021 |
|
13.2 |
2.0 |
|
|
69 |
|
233 |
Milk, indian buffalo, fluid |
97 |
3.75 |
0.0 |
169 |
0.12 |
31 |
117 |
178 |
52 |
0.22 |
0.046 |
0.018 |
|
|
2.3 |
|
|
19 |
|
234 |
Raccoon, cooked,
roasted (Game meat,) |
255 |
29.20 |
0.0 |
14 |
7.10 |
30 |
261 |
398 |
79 |
2.27 |
0.189 |
|
|
18.0 |
0.0 |
0 |
1.7 |
97 |
|
235 |
Whitefish, eggs (Alaska Native) (Fish,) |
104 |
14.66 |
0.0 |
46 |
5.95 |
30 |
306 |
190 |
160 |
2.10 |
0.220 |
0.220 |
|
92.8 |
12.0 |
|
0.6 |
439 |
|
236 |
Raisins, seeded |
296 |
2.52 |
6.8 |
28 |
2.59 |
30 |
75 |
825 |
28 |
0.18 |
0.302 |
0.267 |
|
0.6 |
5.4 |
0 |
|
0 |
|
237 |
Bass, fresh water, mixed species, raw (Fish,) |
114 |
18.86 |
0.0 |
80 |
1.49 |
30 |
200 |
356 |
70 |
0.65 |
0.093 |
0.889 |
|
12.6 |
2.0 |
|
|
68 |
|
238 |
Swamp cabbage,
cooked, boiled, drained, without salt |
20 |
2.08 |
1.9 |
54 |
1.32 |
30 |
42 |
284 |
122 |
0.16 |
0.021 |
0.143 |
|
0.9 |
16.0 |
|
|
0 |
|
239 |
Winged beans,
immature seeds, cooked, boiled, drained, without salt |
38 |
5.31 |
|
61 |
1.09 |
30 |
25 |
274 |
4 |
0.28 |
0.037 |
0.158 |
|
1.1 |
9.8 |
|
|
0 |
|
240 |
Sapotes, (marmalade plum), raw |
134 |
2.12 |
2.6 |
39 |
1.00 |
30 |
28 |
344 |
10 |
|
|
|
|
|
20.0 |
|
|
0 |
|
241 |
Chicory greens, raw |
23 |
1.70 |
4.0 |
100 |
0.90 |
30 |
47 |
420 |
45 |
0.42 |
0.295 |
0.429 |
|
0.3 |
24.0 |
|
297.6 |
0 |
|
242 |
Durian, raw or frozen |
147 |
1.47 |
3.8 |
6 |
0.43 |
30 |
39 |
436 |
2 |
0.28 |
0.207 |
0.325 |
|
|
19.7 |
|
|
0 |
|
243 |
Beaver, cooked, roasted (Game meat,) |
212 |
34.85 |
0.0 |
22 |
10.00 |
29 |
292 |
403 |
59 |
2.27 |
0.189 |
|
|
43.1 |
3.0 |
0 |
1.6 |
117 |
|
244 |
Passion-fruit,
(granadilla), purple, raw |
97 |
2.20 |
10.4 |
12 |
1.60 |
29 |
68 |
348 |
28 |
0.10 |
0.086 |
|
|
0.6 |
30.0 |
|
0.7 |
0 |
|
245 |
Carp, raw (Fish,) |
127 |
17.83 |
0.0 |
41 |
1.24 |
29 |
415 |
333 |
49 |
1.48 |
0.057 |
0.042 |
|
12.6 |
1.6 |
|
0.1 |
66 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
246 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
165 |
31.02 |
0.0 |
15 |
1.04 |
29 |
228 |
256 |
74 |
1.00 |
0.049 |
0.017 |
|
27.6 |
0.0 |
5 |
0.3 |
85 |
|
247 |
Avocados, raw, California |
167 |
1.96 |
6.8 |
13 |
0.61 |
29 |
54 |
507 |
8 |
0.68 |
0.170 |
0.149 |
|
0.4 |
8.8 |
|
21.0 |
0 |
|
248 |
Squash, winter,
butternut, cooked, baked, without salt |
40 |
0.90 |
1.97 |
41 |
0.60 |
29 |
27 |
284 |
4 |
0.13 |
0.065 |
0.172 |
|
0.5 |
15.1 |
0 |
1.0 |
0 |
|
249 |
Parsnips, raw |
75 |
1.20 |
4.9 |
36 |
0.59 |
29 |
71 |
375 |
10 |
0.59 |
0.120 |
0.560 |
|
1.8 |
17.0 |
0 |
22.5 |
0 |
|
250 |
Parsnips, cooked,
boiled, drained, without salt |
71 |
1.32 |
3.6 |
37 |
0.58 |
29 |
69 |
367 |
10 |
0.26 |
0.138 |
0.294 |
|
1.7 |
13.0 |
0 |
1.0 |
0 |
|
251 |
Squirrel, cooked,
roasted (Game meat,) |
173 |
30.77 |
0.0 |
3 |
6.81 |
28 |
211 |
352 |
119 |
1.78 |
0.148 |
0.032 |
|
15.1 |
0.0 |
0 |
1.4 |
121 |
|
252 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
330 |
3.63 |
2.2 |
11 |
2.28 |
28 |
122 |
325 |
4 |
0.96 |
0.378 |
1.304 |
|
|
2.8 |
|
|
0 |
|
253 |
Leeks, (bulb and lower leaf-portion), raw |
61 |
1.50 |
1.8 |
59 |
2.10 |
28 |
35 |
180 |
20 |
0.12 |
0.120 |
0.481 |
|
1.0 |
12.0 |
|
47.0 |
0 |
|
254 |
Cabbage, savoy, raw |
27 |
2.00 |
3.1 |
35 |
0.40 |
28 |
42 |
230 |
28 |
0.27 |
0.062 |
0.180 |
|
0.9 |
31.0 |
|
68.8 |
0 |
|
255 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
105 |
18.47 |
0.0 |
11 |
0.35 |
28 |
304 |
419 |
50 |
0.61 |
0.039 |
0.027 |
|
14.3 |
0.8 |
|
|
72 |
|
256 |
Caribou, cooked, roasted (Game meat,) |
167 |
29.77 |
0.0 |
22 |
6.17 |
27 |
233 |
310 |
60 |
5.26 |
0.263 |
0.087 |
|
13.6 |
3.0 |
0 |
1.4 |
109 |
|
257 |
Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,) |
171 |
28.05 |
0.0 |
5 |
3.47 |
27 |
253 |
387 |
53 |
5.11 |
0.211 |
0.013 |
|
41.2 |
0.0 |
|
|
86 |
|
258 |
Boar, wild, cooked, roasted (Game meat,) |
160 |
28.30 |
0.0 |
16 |
1.12 |
27 |
134 |
396 |
60 |
3.01 |
0.056 |
|
|
13.0 |
0.0 |
0 |
1.4 |
77 |
|
259 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.80 |
0.0 |
14 |
1.07 |
27 |
2114 |
245 |
71 |
1.02 |
0.050 |
0.018 |
|
24.7 |
0.0 |
5 |
0.3 |
84 |
|
260 |
Ginkgo nuts, raw
(Nuts,) |
182 |
4.32 |
|
2 |
1.00 |
27 |
124 |
510 |
7 |
0.34 |
0.274 |
0.113 |
|
|
15.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
261 |
Alfalfa seeds, sprouted, raw |
23 |
3.99 |
1.9 |
32 |
0.96 |
27 |
70 |
79 |
6 |
0.92 |
0.157 |
0.188 |
|
0.6 |
8.2 |
|
30.5 |
0 |
|
262 |
Chokecherries, raw, pitted (Northern Plains Indians) |
162 |
3.04 |
20.0 |
60 |
0.69 |
27 |
67 |
379 |
5 |
0.33 |
0.186 |
0.417 |
|
|
5.5 |
|
21.1 |
|
|
263 |
Bananas, raw |
89 |
1.09 |
2.6 |
5 |
0.26 |
27 |
22 |
358 |
1 |
0.15 |
0.078 |
0.270 |
2.2 |
1.0 |
8.7 |
|
0.5 |
0 |
|
264 |
Muskrat, cooked,
roasted (Game meat,) |
234 |
30.09 |
0.0 |
36 |
7.10 |
26 |
271 |
320 |
95 |
2.27 |
0.189 |
0.032 |
|
14.8 |
7.0 |
|
|
121 |
|
265 |
Turkey, all
classes, meat only, cooked, roasted |
170 |
29.32 |
0.0 |
25 |
1.78 |
26 |
213 |
298 |
70 |
3.10 |
0.094 |
0.021 |
|
36.8 |
0.0 |
8 |
3.7 |
76 |
|
266 |
Coriander (cilantro) leaves, raw |
23 |
2.13 |
2.8 |
67 |
1.77 |
26 |
48 |
521 |
46 |
0.50 |
0.225 |
0.426 |
|
0.9 |
27.0 |
|
310.0 |
0 |
|
267 |
Roe, mixed species, cooked, dry heat (Fish,) |
204 |
28.62 |
0.0 |
28 |
0.77 |
26 |
515 |
283 |
117 |
1.28 |
0.128 |
0.013 |
|
51.7 |
16.4 |
|
|
479 |
|
268 |
Raspberries, wild
(Northern Plains Indians) |
62 |
1.12 |
7.5 |
36 |
0.64 |
26 |
41 |
175 |
4 |
0.47 |
0.097 |
0.368 |
|
|
26.4 |
0 |
6.6 |
|
|
269 |
Horse, cooked, roasted (Game meat,) |
175 |
28.14 |
0.0 |
8 |
5.03 |
25 |
247 |
379 |
55 |
3.82 |
0.171 |
0.022 |
|
13.5 |
2.0 |
|
|
68 |
|
270 |
Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
0.0 |
14 |
2.87 |
25 |
309 |
388 |
76 |
3.17 |
0.276 |
0.024 |
|
25.5 |
0.0 |
|
|
96 |
|
271 |
Arrowroot, raw |
65 |
4.24 |
1.3 |
6 |
2.22 |
25 |
98 |
454 |
26 |
0.63 |
0.121 |
0.174 |
|
0.7 |
1.9 |
|
|
0 |
|
272 |
Turkey, all
classes, meat and skin, cooked, roasted |
208 |
28.10 |
0.0 |
26 |
1.79 |
25 |
203 |
280 |
68 |
2.98 |
0.093 |
0.021 |
20.9 |
32.9 |
0.0 |
1 |
0.9 |
82 |
|
273 |
Garlic, raw |
149 |
6.36 |
2.1 |
181 |
1.70 |
25 |
153 |
401 |
17 |
1.16 |
0.299 |
1.672 |
|
14.2 |
31.2 |
0 |
1.7 |
0 |
|
274 |
Peppers, hot
chili, green, raw |
40 |
2.00 |
1.5 |
18 |
1.20 |
25 |
46 |
340 |
7 |
0.30 |
0.174 |
0.237 |
|
0.5 |
242.5 |
|
14.3 |
0 |
|
275 |
Small white, mature seeds, raw (Beans,) |
31 |
1.82 |
3.4 |
37 |
1.04 |
25 |
38 |
209 |
6 |
0.24 |
0.069 |
0.214 |
|
0.6 |
16.3 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
276 |
Snap, green, raw (Beans,) |
31 |
1.82 |
3.4 |
37 |
1.04 |
25 |
38 |
209 |
6 |
0.24 |
0.069 |
0.214 |
19.0 |
0.6 |
16.3 |
|
14.4 |
0 |
|
277 |
Broccoli, flower clusters, raw |
28 |
2.98 |
|
48 |
0.88 |
25 |
66 |
325 |
27 |
0.40 |
0.045 |
0.229 |
|
3.0 |
93.2 |
|
|
0 |
|
278 |
Broccoli, leaves, raw |
28 |
2.98 |
|
48 |
0.88 |
25 |
66 |
325 |
27 |
0.40 |
0.045 |
0.229 |
|
3.0 |
93.2 |
|
|
0 |
|
279 |
Pumpkin flowers,
cooked, boiled, drained, without salt |
15 |
1.09 |
0.9 |
37 |
0.88 |
25 |
34 |
106 |
6 |
0.10 |
0.100 |
|
|
0.7 |
5.0 |
0 |
0.0 |
0 |
|
280 |
Breadfruit, raw |
103 |
1.07 |
4.9 |
17 |
0.54 |
25 |
30 |
490 |
2 |
0.12 |
0.084 |
0.060 |
|
0.6 |
29.0 |
|
0.5 |
0 |
|
281 |
Butterfish, raw (Fish,) |
146 |
17.28 |
0.0 |
22 |
0.50 |
25 |
240 |
375 |
89 |
0.77 |
0.054 |
0.015 |
|
36.5 |
0.0 |
|
|
65 |
|
282 |
Coconut water
(liquid from coconuts) (Nuts,) |
19 |
0.72 |
1.1 |
24 |
0.29 |
25 |
20 |
250 |
105 |
0.10 |
0.040 |
0.142 |
|
1.0 |
2.4 |
|
0.0 |
0 |
|
283 |
Deer, cooked, roasted (Game meat,) |
158 |
30.21 |
0.0 |
7 |
4.47 |
24 |
226 |
335 |
54 |
2.75 |
0.300 |
0.046 |
|
12.9 |
0.0 |
|
|
112 |
|
284 |
Moose, cooked, roasted (Game meat,) |
134 |
29.27 |
0.0 |
6 |
4.22 |
24 |
176 |
334 |
69 |
3.68 |
0.079 |
0.009 |
|
12.8 |
5.0 |
0 |
1.2 |
78 |
|
285 |
Horse, raw (Game meat,) |
133 |
21.39 |
0.0 |
6 |
3.82 |
24 |
221 |
360 |
53 |
2.9 |
0.144 |
0.019 |
|
10.1 |
1.0 |
|
|
52 |
|
286 |
Elk, cooked, roasted (Game meat,) |
146 |
30.19 |
0.0 |
5 |
3.63 |
24 |
180 |
328 |
61 |
3.16 |
0.142 |
0.013 |
|
13.0 |
0.0 |
|
|
73 |
|
287 |
Dandelion greens, cooked, boiled, drained, without salt |
33 |
2.00 |
2.9 |
140 |
1.80 |
24 |
42 |
232 |
44 |
0.28 |
0.115 |
0.230 |
|
0.3 |
18.0 |
|
551.4 |
0 |
|
288 |
Abiyuch, raw |
69 |
1.50 |
5.3 |
8 |
1.61 |
24 |
47 |
304 |
20 |
0.31 |
0.057 |
0.182 |
|
|
54.1 |
|
|
|
|
289 |
Currants, european black, raw |
63 |
1.40 |
|
55 |
1.54 |
24 |
59 |
322 |
2 |
0.27 |
0.086 |
0.256 |
|
|
181.0 |
|
|
0 |
|
290 |
Pork, fresh,
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs),
separable lean and fat, cooked |
238 |
26.36 |
0.0 |
20 |
1.11 |
24 |
221 |
341 |
57 |
3.06 |
0.090 |
0.010 |
|
42.0 |
0.1 |
38 |
0.0 |
88 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
291 |
Pumpkin flowers,
raw |
15 |
1.03 |
|
39 |
0.70 |
24 |
49 |
173 |
5 |
|
|
|
|
0.7 |
28.0 |
0 |
|
0 |
|
292 |
Cabbage, savoy, cooked, boiled, drained, without salt |
24 |
1.80 |
2.8 |
30 |
0.38 |
24 |
33 |
184 |
24 |
0.23 |
0.052 |
0.152 |
|
0.7 |
17.0 |
|
|
0 |
|
293 |
Squash, summer,
all varieties, cooked, boiled, drained, without salt |
20 |
0.91 |
1.4 |
27 |
0.36 |
24 |
39 |
192 |
1 |
0.39 |
0.103 |
0.213 |
|
0.2 |
5.5 |
0 |
3.5 |
0 |
|
294 |
Avocados, raw, Florida |
120 |
2.23 |
5.6 |
10 |
0.17 |
24 |
40 |
351 |
2 |
0.40 |
0.311 |
0.095 |
|
|
17.4 |
|
|
0 |
|
295 |
Bear, cooked, simmered (Game meat,) |
259 |
32.42 |
0.0 |
5 |
10.73 |
23 |
170 |
263 |
71 |
10.27 |
0.148 |
|
|
11.2 |
0.0 |
0 |
1.8 |
98 |
|
296 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
291 |
26.42 |
0.0 |
9 |
2.68 |
23 |
208 |
319 |
63 |
6.00 |
0.112 |
0.015 |
22.4 |
19.8 |
0.0 |
13 |
1.8 |
87 |
|
297 |
Brussels sprouts, raw |
43 |
3.38 |
3.8 |
42 |
1.40 |
23 |
69 |
389 |
25 |
0.42 |
0.070 |
0.337 |
|
1.6 |
85.0 |
|
177.0 |
0 |
|
298 |
Lotus root, raw |
74 |
2.60 |
4.9 |
45 |
1.16 |
23 |
100 |
556 |
40 |
0.39 |
0.257 |
0.261 |
|
0.7 |
44.0 |
|
|
0 |
|
299 |
Peppers, hot
chili, red, raw |
40 |
1.87 |
1.5 |
14 |
1.03 |
23 |
43 |
322 |
9 |
0.26 |
0.129 |
0.187 |
|
0.5 |
143.7 |
|
14.0 |
0 |
|
300 |
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
33 |
4.83 |
|
19 |
0.89 |
23 |
38 |
194 |
7 |
0.44 |
0.174 |
0.199 |
|
0.6 |
35.6 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
301 |
Beets, raw |
43 |
1.61 |
2.8 |
16 |
0.80 |
23 |
40 |
325 |
78 |
0.35 |
0.075 |
0.329 |
|
0.7 |
4.9 |
|
0.2 |
0 |
|
302 |
Beets, cooked, boiled, drained |
44 |
1.68 |
2.0 |
16 |
0.79 |
23 |
38 |
305 |
77 |
0.35 |
0.074 |
0.326 |
|
0.7 |
3.6 |
|
0.2 |
0 |
|
303 |
Squash, summer,
scallop, raw |
18 |
1.20 |
|
19 |
0.40 |
23 |
36 |
182 |
1 |
0.29 |
0.102 |
0.157 |
|
0.2 |
18.0 |
0 |
|
0 |
|
304 |
Catfish, channel, wild, raw (Fish,) |
95 |
16.38 |
0.0 |
14 |
0.30 |
23 |
209 |
358 |
43 |
0.51 |
0.034 |
0.025 |
|
12.6 |
0.7 |
500 |
|
58 |
|
305 |
Mollusks, oyster,
Pacific, raw |
81 |
9.45 |
0.00 |
8 |
5.11 |
22 |
162 |
168 |
106 |
16.62 |
1.576 |
0.643 |
|
77.0 |
8 |
|
|
0 |
|
306 |
Bison, ground, cooked, pan-broiled (Game meat,) |
238 |
23.77 |
0.0 |
13 |
3.08 |
22 |
205 |
341 |
73 |
5.14 |
0.146 |
0.010 |
|
30.0 |
0.0 |
|
|
83 |
|
307 |
Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
0.0 |
13 |
2.83 |
22 |
270 |
329 |
70 |
2.62 |
0.264 |
0.023 |
|
21.8 |
0.0 |
3 |
5.1 |
91 |
|
308 |
Broccoli raab, raw |
22 |
3.17 |
2.7 |
108 |
2.14 |
22 |
73 |
196 |
33 |
0.77 |
0.042 |
0.395 |
|
1.0 |
20.2 |
|
224.0 |
|
|
309 |
Barley, pearled, cooked |
123 |
2.26 |
3.8 |
11 |
1.33 |
22 |
54 |
93 |
3 |
0.82 |
0.105 |
0.259 |
|
8.6 |
0.0 |
0 |
0.8 |
0 |
|
310 |
Lotus root, cooked, boiled, drained, without salt |
66 |
1.58 |
3.1 |
26 |
0.90 |
22 |
78 |
363 |
45 |
0.33 |
0.217 |
0.220 |
|
0.6 |
27.4 |
|
0.1 |
0 |
|
311 |
Chicory roots, raw |
73 |
1.40 |
|
41 |
0.80 |
22 |
61 |
290 |
50 |
0.33 |
0.077 |
0.233 |
|
0.7 |
5.0 |
|
|
0 |
|
312 |
Turnip greens,
cooked, boiled, drained, without salt |
20 |
1.14 |
3.5 |
|
0.80 |
22 |
29 |
203 |
29 |
0.14 |
0.253 |
0.337 |
|
0.9 |
27.4 |
|
367.6 |
0 |
|
313 |
Raspberries, raw |
52 |
1.20 |
6.5 |
25 |
0.69 |
22 |
29 |
151 |
1 |
0.42 |
0.090 |
0.670 |
|
0.2 |
26.2 |
|
7.8 |
0 |
|
314 |
Squash, winter, hubbard, cooked, baked, without salt |
50 |
2.48 |
|
17 |
0.47 |
22 |
23 |
358 |
8 |
0.15 |
0.045 |
0.170 |
|
0.6 |
9.5 |
0 |
|
0 |
|
315 |
Guavas, common, raw |
68 |
2.55 |
5.4 |
18 |
0.26 |
22 |
40 |
417 |
2 |
0.23 |
0.230 |
0.150 |
|
0.6 |
228.3 |
|
2.6 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
316 |
Rabbit,
domesticated, composite of cuts, cooked, roasted (Game meat,) |
197 |
29.06 |
0.0 |
19 |
2.27 |
21 |
263 |
383 |
47 |
2.27 |
0.189 |
0.032 |
|
38.5 |
0.0 |
|
|
82 |
|
317 |
Shallots, raw |
72 |
2.50 |
|
37 |
1.20 |
21 |
60 |
334 |
12 |
0.40 |
0.088 |
0.292 |
|
1.2 |
8.0 |
0 |
|
0 |
|
318 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
4.4 |
24 |
0.60 |
21 |
32 |
247 |
9 |
0.10 |
0.086 |
|
|
0.6 |
36.3 |
|
|
0 |
|
319 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
4.4 |
24 |
0.60 |
21 |
32 |
247 |
9 |
0.10 |
0.086 |
|
|
0.6 |
36.3 |
|
|
0 |
|
320 |
Soursop, raw |
66 |
1.00 |
3.3 |
14 |
0.60 |
21 |
27 |
278 |
14 |
0.10 |
0.086 |
|
|
0.6 |
20.6 |
|
0.4 |
0 |
|
321 |
Yam, raw |
118 |
1.53 |
4.1 |
17 |
0.54 |
21 |
55 |
816 |
9 |
0.24 |
0.178 |
0.397 |
|
0.7 |
17.1 |
0 |
2.3 |
0 |
|
322 |
Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
0.0 |
12 |
2.70 |
20 |
203 |
252 |
65 |
2.60 |
0.231 |
0.019 |
|
22.4 |
0.0 |
4 |
3.8 |
89 |
|
323 |
Scallions or
onions, spring (includes tops and bulb), raw |
32 |
1.83 |
2.6 |
72 |
1.48 |
20 |
37 |
276 |
16 |
0.39 |
0.083 |
0.160 |
|
0.6 |
18.8 |
0 |
207.0 |
0 |
|
324 |
Collards, cooked, boiled, drained, without salt |
26 |
2.11 |
2.8 |
140 |
1.16 |
20 |
30 |
116 |
16 |
0.23 |
0.038 |
0.436 |
|
0.5 |
18.2 |
|
440.0 |
0 |
|
325 |
Kumquats, raw |
71 |
1.88 |
6.5 |
62 |
0.86 |
20 |
19 |
186 |
10 |
0.17 |
0.095 |
0.135 |
|
0.0 |
43.9 |
|
0.0 |
0 |
|
326 |
Cauliflower, green, raw |
31 |
2.95 |
3.2 |
33 |
0.73 |
20 |
62 |
300 |
23 |
0.64 |
0.041 |
0.247 |
|
0.6 |
88.1 |
0 |
20.2 |
0 |
|
327 |
Blackberries, raw |
43 |
1.39 |
5.3 |
29 |
0.62 |
20 |
22 |
162 |
1 |
0.53 |
0.165 |
0.646 |
|
0.4 |
21.0 |
0 |
19.8 |
0 |
|
328 |
Tomatillos, raw |
32 |
0.96 |
1.9 |
7 |
0.62 |
20 |
39 |
268 |
1 |
0.22 |
0.079 |
0.153 |
|
0.5 |
11.7 |
0 |
10.1 |
0 |
|
329 |
Roe, mixed species, raw (Fish,) |
143 |
22.32 |
0.0 |
22 |
0.60 |
20 |
402 |
221 |
91 |
1.00 |
0.100 |
0.010 |
|
40.3 |
16.0 |
484 |
0.2 |
374 |
|
330 |
Squash, summer,
crookneck and straightneck, raw |
19 |
1.01 |
1.0 |
21 |
0.44 |
20 |
32 |
222 |
2 |
0.29 |
0.092 |
0.172 |
|
0.2 |
19.3 |
0 |
3.2 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
331 |
Seaweed,
spirulina, raw |
26 |
5.92 |
|
12 |
2.79 |
19 |
11 |
127 |
98 |
0.20 |
0.597 |
0.186 |
|
0.7 |
0.9 |
0 |
|
0 |
|
332 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled |
273 |
25.38 |
0.0 |
35 |
2.25 |
19 |
185 |
275 |
81 |
6.14 |
0.069 |
0.009 |
22.4 |
21.4 |
0.0 |
|
3.0 |
82 |
|
333 |
Cabbage, chinese (pak-choi),
raw |
13 |
1.50 |
1.0 |
105 |
0.80 |
19 |
37 |
252 |
65 |
0.19 |
0.021 |
0.159 |
|
0.5 |
45.0 |
|
45.5 |
0 |
|
334 |
Peppers,
jalapeno, raw |
30 |
1.35 |
2.80 |
10 |
0.70 |
19 |
31 |
215 |
1 |
0.23 |
0.133 |
0.250 |
|
0.3 |
44.3 |
|
9.7 |
0 |
|
335 |
Squash, winter, hubbard, raw |
40 |
2.00 |
|
14 |
0.40 |
19 |
21 |
320 |
7 |
0.13 |
0.064 |
0.179 |
|
0.5 |
11.0 |
0 |
|
0 |
|
336 |
Squash, summer,
zucchini, includes skin, cooked, boiled, drained, without salt |
15 |
1.14 |
1.0 |
18 |
0.37 |
19 |
37 |
264 |
3 |
0.33 |
0.052 |
0.173 |
|
0.2 |
12.9 |
0 |
4.2 |
0 |
|
337 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
148 |
25.55 |
0.0 |
92 |
27.96 |
18 |
338 |
628 |
112 |
2.73 |
0.688 |
1.000 |
|
64.0 |
22.1 |
|
|
67 |
|
338 |
Mulberries, raw |
43 |
1.44 |
1.7 |
39 |
1.85 |
18 |
38 |
194 |
10 |
0.12 |
0.060 |
|
|
0.6 |
36.4 |
|
7.8 |
0 |
|
339 |
Kale, cooked, boiled, drained, without salt |
28 |
1.90 |
2.0 |
72 |
0.90 |
18 |
28 |
228 |
23 |
0.24 |
0.156 |
0.416 |
|
0.9 |
41.0 |
|
817.0 |
0 |
|
340 |
Custard-apple, (bullock's-heart), raw |
101 |
1.70 |
2.4 |
30 |
0.71 |
18 |
21 |
382 |
1 |
|
|
|
|
|
19.2 |
|
|
0 |
|
341 |
Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,) |
22 |
1.86 |
|
15 |
0.66 |
18 |
30 |
98 |
51 |
0.17 |
0.107 |
0.123 |
|
0.6 |
6.1 |
|
|
0 |
|
342 |
Chestnuts, japanese, boiled and steamed (Nuts,) |
56 |
0.82 |
|
11 |
0.53 |
18 |
26 |
119 |
5 |
0.40 |
0.204 |
0.576 |
|
|
9.5 |
|
|
0 |
|
343 |
Squash, summer,
zucchini, includes skin, raw |
17 |
1.21 |
1.0 |
16 |
0.37 |
18 |
38 |
261 |
8 |
0.32 |
0.053 |
0.177 |
|
0.2 |
17.9 |
0 |
4.3 |
0 |
|
344 |
Acerola, (west indian cherry), raw |
32 |
0.40 |
1.1 |
12 |
0.20 |
18 |
11 |
146 |
7 |
0.10 |
0.086 |
|
|
0.6 |
1677.6 |
|
|
0 |
|
345 |
Milk, sheep, fluid |
108 |
5.98 |
0.0 |
193 |
0.10 |
18 |
158 |
137 |
44 |
0.54 |
0.046 |
0.018 |
|
1.7 |
4.2 |
|
|
27 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
346 |
Egg, duck, whole, fresh, raw |
185 |
12.81 |
0.0 |
64 |
3.85 |
17 |
220 |
222 |
146 |
1.41 |
0.062 |
0.038 |
|
36.4 |
0.0 |
|
0.4 |
884 |
|
347 |
Jerusalem-artichokes, raw |
73 |
2.00 |
1.6 |
14 |
3.40 |
17 |
78 |
429 |
4 |
0.12 |
0.140 |
0.060 |
|
0.7 |
4.0 |
|
0.1 |
0 |
|
348 |
Fennel, bulb, raw |
31 |
1.24 |
3.1 |
49 |
0.73 |
17 |
50 |
414 |
52 |
0.20 |
0.066 |
0.191 |
|
0.7 |
12.0 |
|
|
0 |
|
349 |
Cabbage, red, cooked, boiled, drained, without salt |
29 |
1.51 |
2.6 |
42 |
0.66 |
17 |
33 |
262 |
28 |
0.25 |
0.054 |
0.223 |
|
2.3 |
34.4 |
|
47.6 |
0 |
|
350 |
Pepper, banana,
raw |
27 |
1.66 |
3.4 |
14 |
0.46 |
17 |
32 |
256 |
13 |
0.25 |
0.094 |
0.100 |
|
0.3 |
82.7 |
|
9.5 |
0 |
|
351 |
Balsam-pear (bitter gourd), pods, raw |
17 |
1.00 |
2.8 |
19 |
0.43 |
17 |
31 |
296 |
5 |
0.80 |
0.034 |
0.089 |
|
0.2 |
84.0 |
|
|
0 |
|
352 |
Cisco, raw (Fish,) |
98 |
18.99 |
0.0 |
12 |
0.40 |
17 |
152 |
354 |
55 |
0.37 |
0.072 |
0.067 |
|
12.6 |
0.0 |
|
|
50 |
|
353 |
Figs, raw |
74 |
0.75 |
2.9 |
35 |
0.37 |
17 |
14 |
232 |
1 |
0.15 |
0.070 |
0.128 |
|
0.2 |
2.0 |
|
4.7 |
0 |
|
354 |
Squash, summer,
all varieties, raw |
16 |
1.21 |
1.1 |
15 |
0.35 |
17 |
38 |
262 |
2 |
0.29 |
0.051 |
0.175 |
|
0.2 |
17.0 |
0 |
3.0 |
0 |
|
355 |
Kiwi fruit, (chinese gooseberries), fresh,
raw |
61 |
1.14 |
3.0 |
34 |
0.31 |
17 |
34 |
312 |
3 |
0.14 |
0.130 |
0.098 |
|
0.2 |
92.7 |
|
40.3 |
0 |
|
356 |
Guavas, strawberry, raw |
69 |
0.58 |
5.4 |
21 |
0.22 |
17 |
27 |
292 |
37 |
|
|
|
|
|
37.0 |
|
|
0 |
|
357 |
Egg, goose, whole, fresh, raw |
185 |
13.87 |
0.0 |
60 |
3.64 |
16 |
208 |
210 |
138 |
1.33 |
0.062 |
0.038 |
|
36.9 |
0.0 |
|
0.4 |
852 |
|
358 |
Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
0.0 |
11 |
2.70 |
16 |
156 |
204 |
59 |
1.86 |
0.227 |
0.019 |
|
20.0 |
0.0 |
3 |
5.1 |
84 |
|
359 |
Carissa, (natal-plum), raw |
62 |
0.50 |
|
11 |
1.31 |
16 |
7 |
260 |
3 |
|
0.210 |
|
|
|
38.0 |
|
|
0 |
|
360 |
Mushrooms, enoki, raw |
44 |
2.56 |
2.7 |
1 |
1.09 |
16 |
109 |
368 |
3 |
0.61 |
0.091 |
0.079 |
|
2.2 |
0.0 |
|
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
361 |
Cabbage, red, raw |
31 |
1.43 |
2.1 |
45 |
0.80 |
16 |
30 |
243 |
27 |
0.22 |
0.017 |
0.243 |
|
0.6 |
57.0 |
|
38.2 |
0 |
|
362 |
Mammy-apple, (mamey), raw |
51 |
0.50 |
3.0 |
11 |
0.70 |
16 |
11 |
47 |
15 |
0.10 |
0.086 |
|
|
0.6 |
14.0 |
|
|
0 |
|
363 |
Peppers, hungarian, raw |
29 |
0.80 |
|
12 |
0.46 |
16 |
29 |
202 |
1 |
0.30 |
0.115 |
0.204 |
|
0.3 |
92.9 |
|
|
0 |
|
364 |
Radishes,
oriental, raw |
18 |
0.60 |
1.6 |
27 |
0.40 |
16 |
23 |
227 |
21 |
0.15 |
0.115 |
0.038 |
|
0.7 |
22.0 |
0 |
0.3 |
0 |
|
365 |
Cherimoya, raw |
74 |
1.65 |
2.3 |
8 |
0.30 |
16 |
26 |
269 |
4 |
0.18 |
0.073 |
0.083 |
|
|
11.5 |
|
|
0 |
|
366 |
Shellie, canned, solids and liquids (Beans,) |
30 |
1.76 |
3.4 |
29 |
0.99 |
15 |
30 |
109 |
334 |
0.27 |
0.080 |
0.382 |
|
2.1 |
3.1 |
|
8.0 |
0 |
|
367 |
Endive, raw |
17 |
1.25 |
3.1 |
52 |
0.83 |
15 |
28 |
314 |
22 |
0.79 |
0.099 |
0.420 |
|
0.2 |
6.5 |
|
231.0 |
0 |
|
368 |
Mustard greens,
cooked, boiled, drained, without salt |
15 |
2.26 |
2.0 |
74 |
0.70 |
15 |
41 |
202 |
16 |
0.11 |
0.084 |
0.274 |
|
0.6 |
25.3 |
|
299.5 |
0 |
|
369 |
Cabbage, common (danish, domestic, and
pointed types), freshly harvest, raw |
24 |
1.21 |
2.3 |
47 |
0.56 |
15 |
23 |
246 |
18 |
0.18 |
0.023 |
0.159 |
|
0.9 |
51.0 |
|
|
0 |
|
370 |
Mushrooms, portabella, grilled |
35 |
4.27 |
2.2 |
4 |
0.56 |
15 |
150 |
521 |
10 |
0.73 |
0.499 |
0.075 |
|
17.7 |
0.0 |
|
0.0 |
0 |
|
371 |
Cauliflower, raw |
25 |
1.92 |
2.0 |
22 |
0.42 |
15 |
44 |
299 |
30 |
0.27 |
0.039 |
0.155 |
1.0 |
0.6 |
48.2 |
0 |
15.5 |
0 |
|
372 |
Java-plum, (jambolan), raw |
60 |
0.72 |
|
19 |
0.19 |
15 |
17 |
79 |
14 |
|
|
|
|
|
14.3 |
|
|
0 |
|
373 |
Cabbage, cooked, boiled, drained, without salt |
23 |
1.27 |
1.9 |
48 |
0.17 |
15 |
33 |
196 |
8 |
0.20 |
0.017 |
0.205 |
1.0 |
0.6 |
37.5 |
|
108.7 |
0 |
|
374 |
Asparagus, raw |
20 |
2.20 |
2.1 |
24 |
2.14 |
14 |
52 |
202 |
2 |
0.54 |
0.189 |
0.158 |
|
2.3 |
5.6 |
|
41.6 |
0 |
|
375 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
31 |
0.81 |
1.0 |
30 |
1.10 |
14 |
17 |
87 |
10 |
0.06 |
0.062 |
0.247 |
|
0.5 |
4.2 |
|
25.4 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
376 |
Lettuce, cos or romaine, raw |
17 |
1.23 |
2.1 |
33 |
0.97 |
14 |
30 |
247 |
8 |
0.23 |
0.048 |
0.155 |
|
0.4 |
24.0 |
|
102.5 |
0 |
|
377 |
Mushrooms, shiitake, cooked, without salt |
56 |
1.56 |
2.1 |
3 |
0.44 |
14 |
29 |
117 |
4 |
1.33 |
0.896 |
0.204 |
|
24.8 |
0.3 |
|
0.0 |
0 |
|
378 |
Eggplant, raw |
24 |
1.01 |
3.4 |
9 |
0.24 |
14 |
25 |
230 |
2 |
0.16 |
0.082 |
0.250 |
|
0.3 |
2.2 |
|
3.5 |
0 |
|
379 |
Butterbur, (fuki), raw |
14 |
0.39 |
|
103 |
0.10 |
14 |
12 |
655 |
7 |
0.16 |
0.103 |
0.274 |
|
0.9 |
31.5 |
|
|
0 |
|
380 |
Milk, goat, fluid |
69 |
3.56 |
0.0 |
134 |
0.05 |
14 |
111 |
204 |
50 |
0.30 |
0.046 |
0.018 |
|
1.4 |
1.3 |
12 |
0.3 |
11 |
|
381 |
Egg, turkey, whole, fresh, raw |
171 |
13.68 |
0.0 |
99 |
4.10 |
13 |
170 |
142 |
151 |
1.58 |
0.062 |
0.038 |
|
34.3 |
0.0 |
|
|
933 |
|
382 |
Egg, quail, whole, fresh, raw |
158 |
13.05 |
0.0 |
64 |
3.65 |
13 |
226 |
132 |
141 |
1.47 |
0.062 |
0.038 |
|
32.0 |
0.0 |
|
0.3 |
844 |
|
383 |
Rice, white,
medium-grain, cooked |
130 |
2.38 |
0.3 |
3 |
1.49 |
13 |
37 |
29 |
0 |
0.42 |
0.038 |
0.377 |
|
7.5 |
0.0 |
0 |
|
0 |
|
384 |
Lettuce, butterhead (includes boston and bibb types), raw |
13 |
1.35 |
1.1 |
35 |
1.24 |
13 |
33 |
238 |
5 |
0.20 |
0.016 |
0.179 |
|
0.6 |
3.7 |
|
102.3 |
0 |
|
385 |
Currants, red and white, raw |
56 |
1.40 |
4.3 |
33 |
1.00 |
13 |
44 |
275 |
1 |
0.23 |
0.107 |
0.186 |
|
0.6 |
41.0 |
|
11.0 |
0 |
|
386 |
Lettuce, green leaf, raw |
15 |
1.36 |
1.3 |
36 |
0.86 |
13 |
29 |
194 |
28 |
0.18 |
0.029 |
0.250 |
|
0.6 |
18.0 |
|
173.6 |
0 |
|
387 |
Radicchio, raw |
23 |
1.43 |
0.9 |
19 |
0.57 |
13 |
40 |
302 |
22 |
0.62 |
0.341 |
0.138 |
|
0.9 |
8.0 |
|
255.2 |
0 |
|
388 |
Strawberries, raw |
32 |
0.67 |
2.0 |
16 |
0.41 |
13 |
24 |
153 |
1 |
0.14 |
0.048 |
0.386 |
4.4 |
0.4 |
58.8 |
|
2.2 |
0 |
|
389 |
Cucumber, with peel, raw |
15 |
0.65 |
0.5 |
16 |
0.28 |
13 |
24 |
147 |
2 |
0.20 |
0.041 |
0.079 |
1.3 |
0.3 |
2.8 |
|
16.4 |
0 |
|
390 |
Loquats, raw |
47 |
0.43 |
1.7 |
16 |
0.28 |
13 |
27 |
266 |
1 |
0.05 |
0.040 |
0.148 |
|
0.6 |
1.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
391 |
Milk, producer, fluid, 3.7% milkfat |
64 |
3.28 |
0.0 |
119 |
0.05 |
13 |
93 |
151 |
49 |
0.38 |
0.010 |
0.004 |
|
2.0 |
1.5 |
|
|
14 |
|
392 |
Egg, whole, raw, fresh |
143 |
12.58 |
0.0 |
53 |
1.83 |
12 |
191 |
134 |
140 |
1.11 |
0.102 |
0.038 |
1.1 |
31.7 |
0.0 |
35 |
0.3 |
423 |
|
393 |
Lettuce, red leaf, raw |
16 |
1.33 |
0.9 |
33 |
1.20 |
12 |
28 |
187 |
25 |
0.20 |
0.028 |
0.203 |
|
1.5 |
3.7 |
|
140.3 |
|
|
394 |
Rice, white,
long-grain, regular, cooked |
130 |
2.69 |
0.4 |
10 |
1.20 |
12 |
43 |
35 |
1 |
0.49 |
0.069 |
0.472 |
41.1 |
7.5 |
0.0 |
0 |
0.0 |
0 |
|
395 |
Sesbania flower, raw |
27 |
1.28 |
|
19 |
0.84 |
12 |
30 |
184 |
15 |
|
|
|
|
0.9 |
73.0 |
0 |
|
0 |
|
396 |
Pumpkin, raw |
26 |
1.00 |
0.5 |
21 |
0.80 |
12 |
44 |
340 |
1 |
0.32 |
0.127 |
0.125 |
|
0.3 |
9.0 |
0 |
1.1 |
0 |
|
397 |
Sapodilla, raw |
830 |
0.44 |
5.3 |
21 |
0.80 |
12 |
12 |
193 |
12 |
0.10 |
0.086 |
|
|
0.6 |
14.7 |
|
|
0 |
|
398 |
Yambean (jicama), raw |
38 |
0.72 |
4.9 |
12 |
0.60 |
12 |
18 |
150 |
4 |
0.16 |
0.048 |
0.060 |
|
0.7 |
20.2 |
0 |
0.3 |
0 |
|
399 |
Sesbania flower, cooked, steamed, without salt |
22 |
1.14 |
|
22 |
0.56 |
12 |
21 |
107 |
11 |
|
|
|
|
0.7 |
37.0 |
0 |
|
0 |
|
400 |
Tomatoes, yellow,
raw |
15 |
0.98 |
0.7 |
11 |
0.49 |
12 |
36 |
258 |
23 |
0.28 |
0.101 |
0.120 |
|
0.4 |
9.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
401 |
Peppers, sweet,
yellow, raw |
27 |
1.00 |
0.9 |
11 |
0.46 |
12 |
24 |
212 |
2 |
0.17 |
0.107 |
0.117 |
|
0.3 |
183.5 |
|
|
0 |
|
402 |
Mountain yam, hawaii, raw |
67 |
1.34 |
|
26 |
0.44 |
12 |
34 |
418 |
13 |
0.27 |
0.110 |
0.242 |
|
0.7 |
2.6 |
0 |
|
0 |
|
403 |
Peppers, sweet,
red, raw |
31 |
0.99 |
2.1 |
7 |
0.43 |
12 |
26 |
211 |
4 |
0.25 |
0.017 |
0.112 |
|
0.1 |
127.7 |
|
4.9 |
0 |
|
404 |
Celery, cooked, boiled, drained, without salt |
18 |
0.83 |
1.6 |
42 |
0.42 |
12 |
25 |
284 |
91 |
0.14 |
0.036 |
0.106 |
|
1.0 |
6.1 |
|
37.8 |
0 |
|
405 |
Chayote, fruit, raw |
19 |
0.82 |
1.7 |
17 |
0.34 |
12 |
18 |
125 |
2 |
0.74 |
0.123 |
0.189 |
|
0.2 |
7.7 |
0 |
4.1 |
0 |
|
406 |
Squash, winter,
spaghetti, raw |
31 |
0.64 |
|
23 |
0.31 |
12 |
12 |
108 |
17 |
0.19 |
0.037 |
0.125 |
|
0.3 |
2.1 |
0 |
|
0 |
|
407 |
Carrots, raw |
41 |
0.93 |
2.8 |
33 |
0.30 |
12 |
35 |
320 |
69 |
0.24 |
0.045 |
0.143 |
3.2 |
0.1 |
5.9 |
|
13.2 |
0 |
|
408 |
Pomegranates, raw
(1) |
83 |
1.67 |
4.0 |
10 |
0.30 |
12 |
36 |
236 |
3 |
0.35 |
0.158 |
0.119 |
|
0.5 |
10.2 |
0 |
16.4 |
0 |
|
409 |
Pineapple, raw,
extra sweet variety (1) |
51 |
0.53 |
1.4 |
13 |
0.28 |
12 |
8 |
108 |
1 |
0.12 |
0.113 |
0.818 |
|
0.1 |
56.4 |
0 |
0.7 |
|
|
410 |
Pineapple, raw,
traditional varieties (1) |
45 |
0.55 |
|
13 |
0.25 |
12 |
9 |
125 |
1 |
0.08 |
0.081 |
1.593 |
|
0.0 |
16.9 |
0 |
0.7 |
|
|
411 |
Cucumber, peeled, raw |
12 |
0.59 |
0.7 |
14 |
0.22 |
12 |
21 |
136 |
2 |
0.17 |
0.071 |
0.073 |
1.3 |
0.1 |
3.2 |
|
7.2 |
0 |
|
412 |
Cantaloupe, raw (Melon,) |
34 |
0.84 |
0.9 |
9 |
0.21 |
12 |
15 |
267 |
16 |
0.18 |
0.041 |
0.041 |
|
0.4 |
36.7 |
|
2.5 |
0 |
|
413 |
Pitanga, (surinam-cherry), raw |
33 |
0.80 |
|
9 |
0.20 |
12 |
11 |
103 |
3 |
|
|
|
|
|
26.3 |
|
|
0 |
|
414 |
Tangerines,
(mandarin oranges), raw |
53 |
0.81 |
1.8 |
37 |
0.15 |
12 |
20 |
166 |
2 |
0.07 |
0.042 |
0.039 |
|
0.1 |
26.7 |
0 |
0.0 |
0 |
|
415 |
Mustard spinach,
(tendergreen), raw |
22 |
2.20 |
2.8 |
210 |
1.50 |
11 |
28 |
449 |
21 |
0.17 |
0.075 |
0.407 |
|
0.8 |
130.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
416 |
Cabbage, chinese (pak-choi),
cooked, boiled, drained, without salt |
12 |
1.56 |
1.0 |
93 |
1.04 |
11 |
29 |
371 |
34 |
0.17 |
0.019 |
0.144 |
|
0.4 |
26.0 |
|
34.0 |
0 |
|
417 |
Mushrooms, portabella, grilled |
26 |
2.50 |
1.5 |
8 |
0.60 |
11 |
130 |
484 |
6 |
0.60 |
0.400 |
0.142 |
|
11.0 |
0.0 |
|
0.0 |
0 |
|
418 |
Cherries, sweet, raw |
63 |
1.06 |
2.1 |
13 |
0.36 |
11 |
21 |
222 |
0 |
0.07 |
0.060 |
0.070 |
2.0 |
0.0 |
7.0 |
|
2.1 |
0 |
|
419 |
Squash, winter,
spaghetti, cooked, boiled, drained, or baked, without salt |
27 |
0.66 |
1.4 |
21 |
0.34 |
11 |
14 |
117 |
18 |
0.20 |
0.035 |
0.109 |
|
0.3 |
3.5 |
0 |
0.8 |
0 |
|
420 |
Casaba, raw (Melon,) |
28 |
1.11 |
0.9 |
11 |
0.34 |
11 |
5 |
182 |
9 |
0.07 |
0.060 |
0.035 |
|
0.4 |
21.8 |
|
2.5 |
0 |
|
421 |
Casaba, raw (Melons,) |
28 |
1.11 |
0.9 |
11 |
0.34 |
11 |
5 |
182 |
9 |
0.07 |
0.060 |
0.035 |
|
0.4 |
21.8 |
|
2.5 |
0 |
|
422 |
Turnips, raw |
28 |
0.90 |
1.8 |
30 |
0.30 |
11 |
27 |
191 |
67 |
0.27 |
0.085 |
0.134 |
|
0.7 |
21.0 |
0 |
0.1 |
0 |
|
423 |
Tomatoes, red,
ripe, raw, year round average |
18 |
0.88 |
1.2 |
10 |
0.27 |
11 |
24 |
237 |
5 |
0.17 |
0.059 |
0.114 |
2.3 |
0.0 |
12.7 |
0 |
7.9 |
0 |
|
424 |
Eggplant, cooked, boiled, drained, without salt |
35 |
0.83 |
2.25 |
6 |
0.25 |
11 |
15 |
123 |
1 |
0.12 |
0.059 |
0.113 |
|
0.1 |
1.3 |
|
2.9 |
0 |
|
425 |
Celery, raw |
16 |
0.69 |
1.6 |
40 |
0.20 |
11 |
24 |
260 |
80 |
0.13 |
0.035 |
0.103 |
4.0 |
0.4 |
3.1 |
|
29.3 |
0 |
|
426 |
Oranges, raw,
navels |
49 |
0.91 |
2.2 |
43 |
0.13 |
11 |
23 |
166 |
1 |
0.08 |
0.039 |
0.029 |
|
0.0 |
59.1 |
|
0.0 |
0 |
|
427 |
Egg, whole, cooked, hard-boiled |
155 |
12.58 |
0.0 |
50 |
1.19 |
10 |
172 |
126 |
124 |
1.05 |
0.013 |
0.026 |
4.8 |
30.8 |
0.0 |
|
0.3 |
424 |
|
428 |
Carrots, baby, raw |
35 |
0.64 |
2.9 |
32 |
0.89 |
10 |
28 |
237 |
78 |
0.17 |
0.100 |
0.151 |
|
0.9 |
2.6 |
|
9.4 |
0 |
|
429 |
Jujube, raw |
79 |
1.20 |
|
21 |
0.48 |
10 |
23 |
250 |
3 |
0.05 |
0.073 |
0.084 |
|
|
69.0 |
|
|
0 |
|
430 |
Waxgourd, (chinese preserving
melon), raw |
13 |
0.40 |
2.9 |
19 |
0.40 |
10 |
19 |
6 |
111 |
0.61 |
0.023 |
0.058 |
|
0.2 |
13.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca
mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
431 |
Apricots, raw |
48 |
1.40 |
2.0 |
13 |
0.39 |
10 |
23 |
259 |
1 |
0.20 |
0.078 |
0.077 |
|
0.1 |
10.0 |
|
3.3 |
0 |
|
432 |
Waxgourd, (chinese preserving
melon), cooked, boiled, drained, without salt |
14 |
0.40 |
1.0 |
18 |
0.38 |
10 |
17 |
5 |
107 |
0.59 |
0.022 |
0.056 |
|
0.2 |
10.5 |
|
2.8 |
0 |
|
433 |
Carrots, cooked, boiled, drained, without salt |
35 |
0.76 |
3.0 |
30 |
0.34 |
10 |
30 |
235 |
58 |
0.20 |
0.017 |
0.155 |
47.5 |
0.7 |
3.6 |
|
13.7 |
0 |
|
434 |
Radishes, raw |
16 |
0.68 |
1.6 |
25 |
0.34 |
10 |
20 |
233 |
39 |
0.28 |
0.050 |
0.069 |
6.0 |
0.6 |
14.8 |
0.0 |
1.3 |
0 |
|
435 |
Peppers, sweet,
green, raw |
20 |
0.86 |
1.7 |
10 |
0.34 |
10 |
20 |
175 |
3 |
0.13 |
0.066 |
0.122 |
2.0 |
0.0 |
80.4 |
|
7.4 |
0 |
|
436 |
Gooseberries, raw |
44 |
0.88 |
4.3 |
25 |
0.31 |
10 |
27 |
198 |
1 |
0.12 |
0.070 |
0.144 |
|
0.6 |
27.7 |
|
|
0 |
|
437 |
Litchis, raw |
66 |
0.83 |
1.3 |
5 |
0.31 |
10 |
31 |
171 |
1 |
0.07 |
0.148 |
0.055 |
|
0.6 |
71.5 |
|
0.4 |
0 |
|
438 |
Mushrooms, Maitake, Raw |
37 |
1.94 |
2.7 |
1 |
0.30 |
10 |
74 |
204 |
1 |
0.75 |
0.252 |
0.059 |
|
2.2 |
0.0 |
|
0.0 |
0 |
|
439 |
Chicory, witloof, raw |
17 |
0.90 |
3.1 |
19 |
0.24 |
10 |
26 |
211 |
2 |
0.16 |
0.051 |
0.100 |
|
0.2 |
2.8 |
|
|
0 |
|
440 |
Watermelon, raw |
30 |
0.61 |
0.4 |
7 |
0.24 |
10 |
11 |
112 |
1 |
0.10 |
0.042 |
0.038 |
1.5 |
0.4 |
8.1 |
|
0.1 |
0 |
|
441 |
Onions, raw |
40 |
1.10 |
1.7 |
23 |
0.21 |
10 |
29 |
146 |
4 |
0.17 |
0.039 |
0.129 |
1.1 |
0.5 |
7.4 |
0 |
0.4 |
0 |
|
442 |
Banana (Melon,) (Navajo) |
21 |
0.84 |
0.3 |
13 |
0.21 |
10 |
9 |
140 |
11 |
0.14 |
0.035 |
0.036 |
|
0.4 |
8.1 |
|
4.9 |
|
|
443 |
Squash, Indian,
raw (Navajo) |
26 |
0.52 |
|
9 |
0.17 |
10 |
12 |
205 |
20 |
0.07 |
0.017 |
0.027 |
|
|
4.5 |
|
|
|
|
444 |
Honeydew, raw (Melon,) |
36 |
0.54 |
0.8 |
6 |
0.17 |
10 |
11 |
228 |
18 |
0.09 |
0.024 |
0.027 |
|
0.7 |
18.0 |
|
2.9 |
0 |
|
445 |
Clementines, raw |
47 |
0.85 |
1.7 |
30 |
0.14 |
10 |
21 |
177 |
1 |
0.06 |
0.043 |
0.023 |
|
0.1 |
48.8 |
|
0.0 |
|
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca
mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
446 |
Longans, raw |
60 |
1.31 |
1.1 |
1 |
0.13 |
10 |
21 |
266 |
0 |
0.05 |
0.169 |
0.052 |
|
|
84.0 |
|
|
0 |
|
447 |
Papayas, raw |
39 |
0.61 |
1.8 |
24 |
0.10 |
10 |
5 |
257 |
3 |
0.07 |
0.016 |
0.011 |
|
0.6 |
61.8 |
0 |
2.6 |
0 |
|
448 |
Carambola, (starfruit), raw |
31 |
1.04 |
2.8 |
3 |
0.08 |
10 |
12 |
133 |
2 |
0.12 |
0.137 |
0.037 |
|
0.6 |
34.4 |
|
0.0 |
0 |
|
449 |
Milk, whole, 3.25% milkfat |
60 |
3.22 |
0.0 |
113 |
0.03 |
10 |
91 |
143 |
40 |
0.40 |
0.011 |
0.003 |
|
3.7 |
0.0 |
40 |
0.2 |
10 |
|
450 |
Clam, mixed species, raw (Mollusks,) |
74 |
12.77 |
0.0 |
46 |
13.98 |
9 |
169 |
314 |
56 |
1.37 |
0.344 |
0.500 |
|
24.3 |
13.0 |
0 |
0.2 |
34 |
|
451 |
Grapefruit, raw, pink and red, California and Arizona |
37 |
0.50 |
|
|
10.08 |
9 |
12 |
147 |
1 |
0.07 |
0.032 |
0.020 |
|
|
38.1 |
|
|
0 |
|
452 |
Radishes, white
icicle, raw |
14 |
1.10 |
1.4 |
27 |
0.80 |
9 |
28 |
280 |
16 |
0.13 |
0.099 |
0.033 |
|
0.7 |
29.0 |
|
|
0 |
|
453 |
Mushrooms, white, raw |
22 |
3.09 |
1.0 |
3 |
0.50 |
9 |
86 |
318 |
5 |
0.52 |
0.318 |
0.047 |
|
9.3 |
2.1 |
18 |
0.0 |
0 |
|
454 |
Mung, mature seeds, sprouted,
canned, drained solids (Beans,) |
12 |
1.40 |
0.8 |
14 |
0.43 |
9 |
32 |
27 |
140 |
0.28 |
0.157 |
0.073 |
|
0.6 |
0.3 |
|
13.4 |
0 |
|
455 |
Mushrooms, brown, Italian, or Crimini, raw |
27 |
2.50 |
0.6 |
18 |
0.40 |
9 |
120 |
448 |
6 |
1.10 |
0.500 |
0.142 |
|
26.0 |
0.0 |
|
0.0 |
0 |
|
456 |
Cherries, sour, red, raw |
50 |
1.00 |
1.6 |
16 |
0.32 |
9 |
15 |
173 |
3 |
0.10 |
0.104 |
0.112 |
|
0.0 |
10.0 |
|
2.1 |
0 |
|
457 |
Nectarines, raw |
44 |
10.06 |
1.7 |
6 |
0.28 |
9 |
26 |
201 |
0 |
0.17 |
0.086 |
0.054 |
|
0.0 |
5.4 |
|
2.2 |
0 |
|
458 |
Onions, sweet,
raw |
32 |
0.80 |
0.9 |
20 |
0.26 |
9 |
27 |
119 |
8 |
0.13 |
0.056 |
0.076 |
|
0.5 |
4.8 |
0 |
0.3 |
0 |
|
459 |
Peaches, raw |
39 |
0.91 |
1.5 |
6 |
0.25 |
9 |
20 |
190 |
0 |
0.17 |
0.068 |
0.061 |
4.0 |
0.1 |
6.6 |
|
2.6 |
0 |
|
460 |
Collards, raw |
30 |
2.45 |
3.6 |
145 |
0.19 |
9 |
10 |
169 |
20 |
0.13 |
0.039 |
0.276 |
|
1.3 |
35.3 |
|
510.8 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca
mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
461 |
Turnips, cooked,
boiled, drained, without salt |
22 |
0.71 |
2.0 |
33 |
0.18 |
9 |
26 |
177 |
16 |
0.12 |
0.002 |
0.071 |
|
0.2 |
11.6 |
0 |
0.1 |
0 |
|
462 |
Persimmons, japanese, raw |
70 |
0.58 |
3.6 |
8 |
0.15 |
9 |
17 |
161 |
1 |
0.11 |
0.113 |
0.355 |
|
0.6 |
7.5 |
|
2.6 |
0 |
|
463 |
Mangos, raw |
65 |
0.51 |
1.8 |
10 |
0.13 |
9 |
11 |
156 |
2 |
0.04 |
0.110 |
0.027 |
|
0.6 |
27.7 |
|
4.2 |
0 |
|
464 |
Feijoa, raw |
49 |
1.24 |
|
17 |
0.08 |
9 |
20 |
155 |
3 |
0.04 |
0.055 |
0.085 |
|
|
20.3 |
|
|
0 |
|
465 |
Quinces, raw |
57 |
0.40 |
1.9 |
11 |
0.70 |
8 |
17 |
197 |
4 |
0.04 |
0.130 |
|
|
0.6 |
15.0 |
|
|
|
|
466 |
Lemons, raw, without peel |
29 |
1.10 |
2.8 |
26 |
0.60 |
8 |
16 |
138 |
2 |
0.06 |
0.037 |
0.030 |
|
0.4 |
53.0 |
|
0.0 |
0 |
|
467 |
Tomatoes, orange,
raw |
16 |
1.16 |
0.9 |
5 |
0.47 |
8 |
29 |
212 |
42 |
0.14 |
0.062 |
0.088 |
|
0.4 |
16.0 |
|
|
0 |
|
468 |
Pears, asian, raw |
42 |
0.50 |
3.6 |
4 |
0.00 |
8 |
11 |
121 |
0 |
0.02 |
0.050 |
0.060 |
|
0.1 |
3.8 |
0 |
4.5 |
0 |
|
469 |
Lettuce, iceberg (includes crisphead types),
raw |
14 |
0.90 |
1.2 |
18 |
0.41 |
7 |
20 |
141 |
10 |
0.15 |
0.025 |
0.125 |
|
0.1 |
2.8 |
|
24.1 |
0 |
|
470 |
Blueberries, wild, raw (Alaska Native) |
61 |
1.22 |
2.6 |
13 |
0.37 |
7 |
29 |
75 |
6 |
0.20 |
0.030 |
2.000 |
|
|
18.3 |
0 |
|
|
|
471 |
Crabapples, raw |
76 |
0.40 |
|
18 |
0.36 |
7 |
15 |
194 |
1 |
|
0.067 |
0.115 |
|
|
8.0 |
|
|
0 |
|
472 |
Grapes, red or green (European type, such as Thompson seedless), raw |
69 |
0.72 |
0.9 |
10 |
0.36 |
7 |
20 |
191 |
2 |
0.07 |
0.127 |
0.071 |
7.8 |
0.1 |
10.8 |
|
14.6 |
0 |
|
473 |
Pears, raw |
58 |
0.38 |
3.1 |
9 |
0.17 |
7 |
11 |
119 |
1 |
0.10 |
0.082 |
0.049 |
2.2 |
0.1 |
4.2 |
0 |
4.5 |
0 |
|
474 |
Plums, raw |
46 |
0.70 |
1.4 |
6 |
0.17 |
7 |
16 |
157 |
0 |
0.10 |
0.057 |
0.052 |
2.0 |
0.0 |
9.5 |
0 |
6.4 |
0 |
|
475 |
Pimento, canned |
23 |
1.10 |
1.9 |
6 |
1.68 |
6 |
17 |
158 |
14 |
0.19 |
0.049 |
0.092 |
|
0.2 |
84.9 |
0 |
8.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca
mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
476 |
Limes, raw |
30 |
0.70 |
2.8 |
33 |
0.60 |
6 |
18 |
102 |
2 |
0.11 |
0.065 |
0.008 |
|
0.4 |
29.1 |
0 |
0.6 |
0 |
|
477 |
Blueberries, raw |
57 |
0.74 |
2.4 |
6 |
0.28 |
6 |
12 |
77 |
1 |
0.16 |
0.057 |
0.336 |
|
0.1 |
9.7 |
|
19.3 |
0 |
|
478 |
Cranberries, raw |
46 |
0.39 |
4.6 |
8 |
0.25 |
6 |
13 |
85 |
2 |
0.10 |
0.061 |
0.360 |
|
0.1 |
13.3 |
|
5.1 |
0 |
|
479 |
Pummelo, raw (1) |
38 |
0.76 |
1.0 |
4 |
0.11 |
6 |
17 |
216 |
1 |
0.08 |
0.048 |
0.017 |
|
|
61.0 |
|
|
0 |
|
480 |
Oheloberries, raw |
280 |
0.38 |
|
7 |
0.09 |
6 |
10 |
38 |
1 |
|
|
|
|
|
6.0 |
|
|
0 |
|
481 |
Elderberries, raw |
73 |
0.66 |
7.0 |
38 |
1.60 |
5 |
39 |
280 |
6 |
0.11 |
0.061 |
|
|
0.6 |
36.0 |
|
|
0 |
|
482 |
Grapes, american type (slip skin), raw |
67 |
0.63 |
0.9 |
14 |
0.29 |
5 |
10 |
191 |
2 |
0.04 |
0.040 |
0.718 |
|
0.1 |
4.0 |
|
14.6 |
0 |
|
483 |
Rose-apples, raw |
25 |
0.60 |
|
29 |
0.07 |
5 |
8 |
123 |
0 |
0.06 |
0.016 |
0.029 |
|
|
22.3 |
|
|
0 |
|
484 |
Olives, ripe,
canned (jumbo-super colossal) |
81 |
0.97 |
2.5 |
94 |
3.32 |
4 |
3 |
9 |
898 |
0.22 |
0.226 |
0.020 |
|
0.9 |
1.5 |
|
1.4 |
0 |
|
485 |
Bamboo shoots, raw |
27 |
2.60 |
2.2 |
13 |
0.50 |
3 |
59 |
533 |
4 |
1.10 |
0.190 |
0.262 |
|
0.8 |
4.0 |
|
0.0 |
0 |
|
486 |
Milk, human, mature, fluid |
70 |
1.03 |
0.0 |
32 |
0.03 |
3 |
14 |
51 |
17 |
0.17 |
0.052 |
0.026 |
|
1.8 |
5.0 |
4 |
0.3 |
14 |
|
487 |
Seaweed, laver,
raw |
35 |
5.81 |
0.3 |
70 |
1.80 |
2 |
58 |
356 |
48 |
1.05 |
0.264 |
0.988 |
|
0.7 |
39.0 |
0 |
4.0 |
0 |
|
488 |
Tapioca, pearl,
dry |
358 |
0.19 |
0.9 |
20 |
1.58 |
1 |
7 |
11 |
1 |
0.12 |
0.020 |
0.110 |
|
0.8 |
0.0 |
0 |
0.0 |
0 |
|
489 |
Goat, cooked, roasted (Game meat,) |
143 |
27.10 |
0.0 |
17 |
3.73 |
0 |
201 |
405 |
86 |
5.27 |
0.303 |
0.042 |
|
11.8 |
0.0 |
0 |
1.2 |
75 |
|
490 |
Beechnuts, dried
(Nuts,) |
576 |
6.20 |
|
1 |
2.46 |
0 |
0 |
1017 |
38 |
0.36 |
0.670 |
1.341 |
|
|
15.5 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca
mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
491 |
Herring eggs, Pacific, plain (Alaska Native) (Fish,) |
74 |
9.60 |
|
19 |
2.70 |
|
|
|
61 |
|
|
|
|
|
0.6 |
|
|
40 |
|
492 |
Persimmons,
native, raw |
127 |
0.80 |
|
27 |
2.50 |
|
26 |
310 |
1 |
|
|
|
|
|
66.0 |
|
|
0 |
|
493 |
Cranberries, wild, bush, raw (Alaska Native) |
55 |
1.10 |
6.7 |
20 |
1.00 |
|
15 |
140 |
26 |
|
|
|
|
|
15.0 |
|
|
|
|
494 |
Groundcherries, (cape-gooseberries or poha), raw |
53 |
1.90 |
|
9 |
1.00 |
|
40 |
|
|
|
|
|
|
|
11.0 |
|
|
0 |
|
495 |
Sea cucumber, yane (Alaska Native) |
56 |
13.00 |
|
30 |
0.60 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
496 |
Chia seeds, dried (Seeds,) |
490 |
15.62 |
37.7 |
631 |
|
|
948 |
160 |
19 |
3.49 |
0.188 |
2.167 |
|
|
|
|
|
0 |
|
497 |
Mouse nuts, roots (Alaska Native) |
81 |
3.90 |
|
22 |
|
|
175 |
|
|
|
|
|
|
|
16.0 |
|
|
|
|
498 |
Mouse nuts, seedlings (Alaska Native) |
104 |
7.30 |
|
17 |
|
|
150 |
|
|
|
|
|
|
|
8.0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Fiber, total
dietary g |
Calcium, Ca
mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride, F mcg |
Selenium mcg |
Vitamin C, total
ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol mg |
|
A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |