 |
The Ultimate Nutrition Tables!
Lactose
These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/
Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
1 |
Milk, whole, 3.25% milkfat |
88.32 |
60 |
3.22 |
3.25 |
4.52 |
0.0 |
5.26 |
0.00 |
0.00 |
0.00 |
5.26 |
0.00 |
0.00 |
|
1.865 |
0.812 |
0.195 |
10 |
|
|
2 |
Mushrooms, Maitake, Raw |
90.53 |
37 |
1.94 |
0.19 |
6.81 |
2.7 |
2.07 |
0.00 |
1.74 |
0.00 |
0.33 |
0.00 |
0.00 |
0.00 |
0.030 |
0.030 |
0.090 |
0 |
|
|
3 |
Egg, whole, raw, fresh |
75.84 |
143 |
12.58 |
9.94 |
0.77 |
0.0 |
0.77 |
0.11 |
0.21 |
0.11 |
0.11 |
0.11 |
0.11 |
|
3.099 |
3.810 |
1.364 |
423 |
|
|
4 |
Onions, sweet,
raw |
91.24 |
32 |
0.80 |
0.08 |
7.55 |
0.9 |
5.02 |
0.72 |
2.26 |
2.02 |
0.02 |
0.00 |
0.00 |
0.00 |
|
|
|
0 |
|
|
5 |
Pears, raw |
83.71 |
58 |
0.38 |
0.12 |
15.46 |
3.1 |
9.80 |
0.78 |
2.76 |
6.23 |
0.01 |
0.01 |
0.00 |
|
0.006 |
0.026 |
0.029 |
0 |
|
|
6 |
Dates, medjool |
21.32 |
277 |
1.81 |
0.15 |
74.97 |
6.7 |
66.47 |
0.53 |
33.68 |
31.95 |
0.00 |
0.30 |
0.00 |
|
|
|
|
|
|
|
7 |
Raisins, seedless |
15.43 |
299 |
3.07 |
0.46 |
79.18 |
3.7 |
59.19 |
0.45 |
27.75 |
29.68 |
0.00 |
0.00 |
0.00 |
2.70 |
0.58 |
0.051 |
0.037 |
0 |
|
|
8 |
Dates, deglet noor |
20.53 |
282 |
2.45 |
0.39 |
75.03 |
8.0 |
63.35 |
23.84 |
19.87 |
19.56 |
0.00 |
0.12 |
0.00 |
|
0.032 |
0.036 |
0.019 |
0 |
|
|
9 |
Plums, dried
(prunes), uncooked |
30.92 |
240 |
2.18 |
0.38 |
63.88 |
7.1 |
38.13 |
0.15 |
25.46 |
12.45 |
0.00 |
0.06 |
0.00 |
5.11 |
0.088 |
0.053 |
0.062 |
0 |
|
|
10 |
Grapes, red or green (European type, such as Thompson seedless), raw |
80.54 |
69 |
0.72 |
0.16 |
18.10 |
0.9 |
15.48 |
0.15 |
7.20 |
8.13 |
0.00 |
0.00 |
0.00 |
0.00 |
0.054 |
0.007 |
0.048 |
0 |
|
|
11 |
Paprika (Spices,) |
9.54 |
289 |
14.76 |
12.95 |
55.74 |
37.4 |
10.34 |
0.81 |
2.63 |
6.71 |
0.00 |
0.00 |
0.19 |
|
2.100 |
1.230 |
8.320 |
0 |
|
|
12 |
Cherries, sweet, raw |
82.25 |
63 |
1.06 |
0.20 |
16.01 |
2.1 |
12.82 |
0.15 |
6.59 |
5.37 |
0.00 |
0.12 |
0.59 |
0.00 |
0.038 |
0.047 |
0.052 |
0 |
|
|
13 |
Blueberries, raw |
84.21 |
57 |
0.74 |
0.33 |
14.49 |
2.4 |
9.96 |
0.11 |
4.88 |
4.97 |
0.00 |
0.00 |
0.00 |
0.03 |
0.028 |
0.047 |
0.146 |
0 |
|
|
14 |
Bananas, raw |
74.91 |
89 |
1.09 |
0.33 |
22.84 |
2.6 |
12.23 |
2.39 |
4.98 |
4.85 |
0.00 |
0.01 |
0.00 |
5.38 |
0.112 |
0.032 |
0.073 |
0 |
|
|
15 |
Chokecherries, raw, pitted (Northern Plains Indians) |
60.72 |
162 |
3.04 |
1.69 |
33.62 |
20.0 |
9.37 |
0.07 |
4.95 |
4.35 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
16 |
Kiwi fruit, (chinese gooseberries), fresh,
raw |
83.07 |
61 |
1.14 |
0.52 |
14.66 |
3.0 |
8.99 |
0.15 |
4.11 |
4.35 |
0.00 |
0.19 |
0.17 |
0.00 |
0.029 |
0.047 |
0.287 |
0 |
|
|
17 |
Chili powder (Spices,) |
7.79 |
314 |
12.26 |
16.76 |
54.66 |
34.2 |
7.19 |
0.76 |
2.14 |
4.29 |
0.00 |
0.00 |
0.00 |
|
2.953 |
3.574 |
7.458 |
0 |
|
|
18 |
Abiyuch, raw |
79.90 |
69 |
1.50 |
0.10 |
17.60 |
5.3 |
8.55 |
0.05 |
4.50 |
3.80 |
0.00 |
0.20 |
0.00 |
|
0.014 |
|
|
|
|
|
19 |
Cherries, sour, red, raw |
86.13 |
50 |
1.00 |
0.30 |
12.18 |
1.6 |
8.49 |
0.80 |
4.18 |
3.51 |
0.00 |
0.00 |
0.00 |
|
0.068 |
0.082 |
0.090 |
0 |
|
|
20 |
Watermelon, raw |
91.45 |
30 |
0.61 |
0.15 |
7.55 |
0.4 |
6.20 |
1.21 |
1.58 |
3.36 |
0.00 |
0.06 |
0.00 |
0.00 |
0.016 |
0.037 |
0.050 |
0 |
|
|
21 |
Blueberries, wild, raw (Alaska Native) |
85.48 |
61 |
1.22 |
0.76 |
12.31 |
2.6 |
6.46 |
0.01 |
3.10 |
3.35 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
22 |
Plums, raw |
87.23 |
46 |
0.70 |
0.28 |
11.42 |
1.4 |
9.92 |
1.57 |
5.07 |
3.07 |
0.00 |
0.08 |
0.14 |
0.00 |
0.017 |
0.134 |
0.044 |
0 |
|
|
23 |
Raspberries, wild
(Northern Plains Indians) |
84.48 |
62 |
1.12 |
0.28 |
13.85 |
7.5 |
5.54 |
0.07 |
2.43 |
3.04 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
|
24 |
Honeydew, raw (Melon,) |
89.82 |
36 |
0.54 |
0.14 |
9.09 |
0.8 |
8.12 |
2.48 |
2.68 |
2.96 |
0.00 |
0.00 |
0.00 |
0.00 |
0.038 |
0.003 |
0.059 |
0 |
|
|
25 |
Strawberries, raw |
90.95 |
32 |
0.67 |
0.30 |
7.68 |
2.0 |
4.89 |
0.47 |
1.99 |
2.44 |
0.00 |
0.00 |
0.00 |
0.04 |
0.015 |
0.043 |
0.155 |
0 |
|
|
26 |
Blackberries, raw |
88.15 |
43 |
1.39 |
0.49 |
9.61 |
5.3 |
4.88 |
0.07 |
2.31 |
2.40 |
0.00 |
0.07 |
0.03 |
0.00 |
0.014 |
0.047 |
0.280 |
0 |
|
|
27 |
Tangerines,
(mandarin oranges), raw |
85.17 |
53 |
0.81 |
0.31 |
13.34 |
1.8 |
10.58 |
6.05 |
2.13 |
2.40 |
0.00 |
0.00 |
0.00 |
0.00 |
0.039 |
0.060 |
0.065 |
0 |
|
|
28 |
Raspberries, raw |
85.75 |
52 |
1.20 |
0.65 |
11.94 |
6.5 |
4.42 |
0.20 |
1.86 |
2.35 |
0.00 |
0.00 |
0.00 |
0.00 |
0.019 |
0.064 |
0.375 |
0 |
|
|
29 |
Peppers, sweet,
red, raw |
92.21 |
31 |
0.99 |
0.30 |
6.03 |
2.1 |
4.20 |
0.00 |
1.94 |
2.26 |
0.00 |
0.00 |
0.00 |
0.00 |
0.027 |
0.003 |
0.070 |
0 |
|
|
30 |
Oranges, raw,
navels |
85.97 |
49 |
0.91 |
0.15 |
12.54 |
2.2 |
8.50 |
4.28 |
1.97 |
2.25 |
0.00 |
0.00 |
0.00 |
0.00 |
0.017 |
0.030 |
0.031 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
31 |
Pineapple, raw,
extra sweet variety (1) |
85.66 |
51 |
0.53 |
0.11 |
13.50 |
1.4 |
10.32 |
6.47 |
1.70 |
2.15 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
32 |
Banana (Melon,) (Navajo) |
94.66 |
21 |
0.84 |
0.20 |
4.06 |
0.3 |
3.36 |
0.00 |
1.30 |
2.06 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
33 |
Corn, sweet, yellow, raw |
76.05 |
86 |
3.27 |
1.35 |
18.70 |
2.0 |
6.26 |
0.89 |
3.43 |
1.94 |
0.00 |
0.00 |
0.00 |
5.70 |
0.325 |
0.432 |
0.487 |
0 |
|
|
34 |
Pineapple, raw,
traditional varieties (1) |
87.24 |
45 |
0.55 |
0.13 |
11.82 |
|
8.29 |
4.59 |
1.76 |
1.94 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
|
35 |
Squash, summer,
crookneck and straightneck, raw |
94.28 |
19 |
1.01 |
0.27 |
3.88 |
1.0 |
3.53 |
0.07 |
1.51 |
1.94 |
0.00 |
0.00 |
0.00 |
0.00 |
0.093 |
0.013 |
0.082 |
0 |
|
|
36 |
Cantaloupe, raw (Melon,) |
90.15 |
34 |
0.84 |
0.19 |
8.16 |
0.9 |
7.86 |
4.35 |
1.54 |
1.87 |
0.00 |
0.04 |
0.06 |
0.03 |
0.051 |
0.003 |
0.081 |
0 |
|
|
37 |
Squash, summer,
zucchini, includes skin, cooked, boiled, drained, without salt |
95.22 |
15 |
1.14 |
0.36 |
2.69 |
1.0 |
2.97 |
0.36 |
0.96 |
1.65 |
0.00 |
0.00 |
0.00 |
0.00 |
0.072 |
0.029 |
0.151 |
0 |
|
|
38 |
Clementines, raw |
86.58 |
47 |
0.85 |
0.15 |
12.02 |
1.7 |
9.18 |
5.96 |
1.59 |
1.64 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
39 |
Squash, Indian,
raw (Navajo) |
93.35 |
26 |
0.52 |
0.20 |
5.64 |
|
3.54 |
0.77 |
1.21 |
1.56 |
0.00 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
40 |
Peaches, raw |
88.87 |
39 |
0.91 |
0.25 |
9.54 |
1.5 |
8.39 |
4.76 |
1.95 |
1.53 |
0.00 |
0.08 |
0.06 |
0.00 |
0.019 |
0.067 |
0.086 |
0 |
|
|
41 |
Cabbage, red, raw |
90.39 |
31 |
1.43 |
0.16 |
7.37 |
2.1 |
3.83 |
0.60 |
1.74 |
1.48 |
0.00 |
0.00 |
0.00 |
0.00 |
0.021 |
0.012 |
0.080 |
0 |
|
|
42 |
Squash, summer,
zucchini, includes skin, raw |
94.79 |
17 |
1.21 |
0.32 |
3.11 |
1.0 |
2.50 |
0.05 |
1.07 |
1.38 |
0.00 |
0.00 |
0.00 |
0.00 |
0.084 |
0.011 |
0.091 |
0 |
|
|
43 |
Nectarines, raw |
87.59 |
44 |
10.06 |
0.32 |
10.55 |
1.7 |
7.89 |
4.87 |
1.57 |
1.37 |
0.00 |
0.00 |
0.00 |
0.07 |
0.025 |
0.088 |
0.113 |
0 |
|
|
44 |
Tomatoes, red,
ripe, raw, year round average |
94.50 |
18 |
0.88 |
0.20 |
3.92 |
1.2 |
2.63 |
0.00 |
1.25 |
1.37 |
0.00 |
0.00 |
0.00 |
0.00 |
0.028 |
0.031 |
0.083 |
0 |
|
|
45 |
Onions, raw |
89.11 |
40 |
1.10 |
0.10 |
9.34 |
1.7 |
4.24 |
0.99 |
1.97 |
1.29 |
0.00 |
0.00 |
0.00 |
0.00 |
0.042 |
0.013 |
0.017 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
46 |
Cabbage, red, cooked, boiled, drained, without salt |
90.84 |
29 |
1.51 |
0.09 |
6.94 |
2.6 |
3.32 |
0.71 |
1.42 |
1.20 |
0.00 |
0.00 |
0.00 |
0.00 |
0.011 |
0.007 |
0.043 |
0 |
|
|
47 |
Cabbage, cooked, boiled, drained, without salt |
92.57 |
23 |
1.27 |
0.06 |
5.51 |
1.9 |
2.79 |
0.00 |
1.62 |
1.16 |
0.00 |
0.00 |
0.00 |
0.00 |
0.000 |
0.019 |
0.023 |
0 |
|
|
48 |
Oregano, dried
(Spices,) |
9.93 |
265 |
9.00 |
4.28 |
68.92 |
42.5 |
4.09 |
0.91 |
1.90 |
1.13 |
0.00 |
0.00 |
0.15 |
|
1.551 |
0.716 |
1.369 |
0 |
|
|
49 |
Peppers, sweet,
green, raw |
93.89 |
20 |
0.86 |
0.17 |
4.64 |
1.7 |
2.40 |
0.11 |
1.16 |
1.12 |
0.00 |
0.00 |
0.00 |
0.00 |
0.058 |
0.008 |
0.062 |
0 |
|
|
50 |
Cinnamon, ground (Spices,) |
10.58 |
247 |
3.99 |
1.24 |
80.59 |
53.1 |
2.17 |
0.02 |
1.04 |
1.11 |
0.00 |
0.00 |
0.00 |
|
0.345 |
0.246 |
0.068 |
0 |
|
|
51 |
Cloves, ground (Spices,) |
6.86 |
323 |
5.98 |
20.07 |
61.21 |
34.2 |
2.38 |
0.02 |
1.14 |
1.07 |
0.00 |
0.00 |
0.15 |
|
5.438 |
1.471 |
7.088 |
0 |
|
|
52 |
Carrots, baby, raw |
90.35 |
35 |
0.64 |
0.13 |
8.24 |
2.9 |
4.76 |
2.72 |
1.04 |
1.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.023 |
0.007 |
0.065 |
0 |
|
|
53 |
Lettuce, iceberg (includes crisphead types),
raw |
95.64 |
14 |
0.90 |
0.14 |
2.97 |
1.2 |
1.97 |
0.05 |
0.91 |
1.00 |
0.00 |
0.00 |
0.00 |
|
0.018 |
0.006 |
0.074 |
0 |
|
|
54 |
Asparagus, raw |
93.22 |
20 |
2.20 |
0.12 |
3.88 |
2.1 |
1.88 |
0.23 |
0.65 |
1.00 |
0.00 |
0.00 |
0.00 |
|
0.040 |
0.000 |
0.050 |
0 |
|
|
55 |
Squash, winter,
butternut, raw |
86.41 |
45 |
1.00 |
0.10 |
11.69 |
2.0 |
2.20 |
0.22 |
0.99 |
0.99 |
0.00 |
0.00 |
0.00 |
|
0.021 |
0.007 |
0.042 |
0 |
|
|
56 |
Cauliflower, raw |
92.07 |
25 |
1.92 |
0.28 |
4.97 |
2.0 |
1.91 |
0.00 |
0.94 |
0.97 |
0.00 |
0.00 |
0.00 |
|
0.064 |
0.017 |
0.015 |
0 |
|
|
57 |
Apricots, raw |
86.35 |
48 |
1.40 |
0.39 |
11.12 |
2.0 |
9.24 |
5.87 |
2.37 |
0.94 |
0.00 |
0.06 |
0.00 |
|
0.027 |
0.170 |
0.077 |
0 |
|
|
58 |
Brussels sprouts, raw |
86.00 |
43 |
3.38 |
0.30 |
8.95 |
3.8 |
2.20 |
0.46 |
0.81 |
0.93 |
0.00 |
0.00 |
0.00 |
|
0.062 |
0.023 |
0.153 |
0 |
|
|
59 |
Cucumber, with peel, raw |
95.23 |
15 |
0.65 |
0.11 |
3.63 |
0.5 |
1.67 |
0.03 |
0.76 |
0.87 |
0.00 |
0.01 |
0.00 |
0.83 |
0.037 |
0.005 |
0.032 |
0 |
|
|
60 |
Lettuce, cos or romaine, raw |
94.61 |
17 |
1.23 |
0.30 |
3.29 |
2.1 |
1.19 |
0.00 |
0.39 |
0.80 |
0.00 |
0.00 |
0.00 |
0.00 |
0.039 |
0.012 |
0.160 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
61 |
Curry powder Ê(Spices,) |
9.52 |
325 |
12.66 |
13.81 |
58.15 |
33.2 |
2.76 |
0.62 |
1.14 |
0.79 |
0.00 |
0.00 |
0.21 |
|
2.237 |
5.551 |
2.557 |
0 |
|
|
62 |
Cucumber, peeled, raw |
96.73 |
12 |
0.59 |
0.16 |
2.16 |
0.7 |
1.38 |
0.00 |
0.63 |
0.75 |
0.00 |
0.00 |
0.00 |
0.08 |
0.013 |
0.002 |
0.003 |
0 |
|
|
63 |
Radishes, raw |
95.27 |
16 |
0.68 |
0.10 |
3.40 |
1.6 |
1.86 |
0.10 |
1.05 |
0.71 |
0.00 |
0.00 |
0.00 |
0.00 |
0.032 |
0.017 |
0.048 |
0 |
|
|
64 |
Celery, cooked, boiled, drained, without salt |
94.11 |
18 |
0.83 |
0.16 |
4.00 |
1.6 |
2.37 |
0.14 |
0.71 |
0.66 |
0.00 |
0.00 |
0.85 |
|
0.040 |
0.030 |
0.075 |
0 |
|
|
65 |
Cranberries, raw |
87.13 |
46 |
0.39 |
0.13 |
12.2 |
4.6 |
4.04 |
0.13 |
3.28 |
0.63 |
0.00 |
0.00 |
0.00 |
0.00 |
0.011 |
0.018 |
0.055 |
0 |
|
|
66 |
Carrots, raw |
88.29 |
41 |
0.93 |
0.24 |
9.58 |
2.8 |
4.74 |
3.59 |
0.59 |
0.55 |
0.00 |
0.00 |
0.00 |
1.43 |
0.037 |
0.014 |
0.117 |
0 |
|
|
67 |
Celery, raw |
95.43 |
16 |
0.69 |
0.17 |
2.97 |
1.6 |
1.83 |
0.11 |
0.55 |
0.51 |
0.00 |
0.00 |
0.66 |
0.00 |
0.042 |
0.032 |
0.079 |
0 |
|
|
68 |
Lettuce, butterhead (includes boston and bibb types), raw |
95.63 |
13 |
1.35 |
0.22 |
2.23 |
1.1 |
0.94 |
0.00 |
0.43 |
0.51 |
0.00 |
0.00 |
0.00 |
|
0.029 |
0.008 |
0.117 |
0 |
|
|
69 |
Rowal, raw |
71.40 |
111 |
2.30 |
2.00 |
23.90 |
6.2 |
14.10 |
12.50 |
1.10 |
0.50 |
0.00 |
0.00 |
0.00 |
|
0.245 |
|
|
|
|
|
70 |
Turmeric, ground
(Spices,) |
11.36 |
354 |
7.83 |
9.88 |
64.93 |
21.1 |
3.21 |
2.38 |
0.38 |
0.45 |
0.00 |
0.00 |
0.00 |
|
3.120 |
1.660 |
2.180 |
0 |
|
|
71 |
Lettuce, green leaf, raw |
95.07 |
15 |
1.36 |
0.15 |
2.79 |
1.3 |
0.78 |
0.00 |
0.36 |
0.43 |
0.00 |
0.00 |
0.00 |
0.00 |
0.020 |
0.006 |
0.082 |
0 |
|
|
72 |
Carrots, cooked, boiled, drained, without salt |
90.17 |
35 |
0.76 |
0.18 |
8.22 |
3.0 |
3.45 |
2.70 |
0.40 |
0.36 |
0.00 |
0.00 |
0.00 |
0.17 |
0.030 |
0.006 |
0.089 |
0 |
|
|
73 |
Pinon Nuts,
roasted (Navajo) |
5.00 |
541 |
7.41 |
34.08 |
51.06 |
43.4 |
|
3.45 |
0.15 |
0.30 |
0.00 |
0.00 |
|
5.50 |
3.210 |
15.570 |
14.420 |
|
|
|
74 |
Poppy seed
(Spices,) |
59.5 |
525 |
17.99 |
41.56 |
28.13 |
19.5 |
2.99 |
2.33 |
0.37 |
0.29 |
0.00 |
0.00 |
0.00 |
|
4.517 |
5.982 |
28.569 |
0 |
|
|
75 |
Lettuce, red leaf, raw |
95.64 |
16 |
1.33 |
0.22 |
2.26 |
0.9 |
0.48 |
0.00 |
0.20 |
0.28 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total polyunsaturated
g |
Cholesterol mg |
|
|
76 |
Lentils, raw |
10.40 |
353 |
25.80 |
1.06 |
60.08 |
30.5 |
2.03 |
1.47 |
0.00 |
0.27 |
0.00 |
0.30 |
0.00 |
|
0.156 |
0.189 |
0.516 |
0 |
|
|
77 |
Avocados, raw, Florida |
78.81 |
120 |
2.23 |
10.06 |
7.82 |
5.6 |
2.42 |
0.00 |
2.17 |
0.25 |
0.00 |
0.00 |
|
|
1.960 |
5.513 |
1.676 |
0 |
|
|
78 |
Spelt, uncooked |
11.02 |
338 |
14.57 |
2.43 |
70.19 |
10.7 |
6.82 |
0.59 |
0.84 |
0.24 |
0.00 |
5.15 |
0.00 |
53.92 |
0.406 |
0.445 |
1.258 |
0 |
|
|
79 |
Kamut, uncooked |
10.95 |
337 |
14.70 |
2.20 |
70.38 |
9.1 |
8.19 |
0.52 |
0.86 |
0.18 |
0.00 |
6.63 |
0.00 |
52.41 |
0.192 |
0.214 |
0.616 |
|
|
|
80 |
Mushrooms, white, raw |
92.43 |
22 |
3.09 |
0.34 |
3.28 |
1.0 |
1.65 |
0.00 |
1.48 |
0.17 |
0.00 |
0.00 |
0.00 |
0.00 |
0.043 |
0.000 |
0.139 |
0 |
|
|
81 |
Pistachio nuts,
raw (1) (Nuts,) |
3.97 |
557 |
20.61 |
44.44 |
27.97 |
10.3 |
7.64 |
7.00 |
0.27 |
0.17 |
0.00 |
0.20 |
|
1.67 |
5.440 |
23.319 |
13.455 |
0 |
|
|
82 |
Broccoli raab, raw |
92.55 |
22 |
3.17 |
0.49 |
2.85 |
2.7 |
0.38 |
0.11 |
0.10 |
0.17 |
0.00 |
0.00 |
0.00 |
|
0.050 |
0.026 |
0.130 |
|
|
|
83 |
Pumpkin and
squash seed kernels, dried (Seeds,) |
5.23 |
559 |
30.23 |
49.05 |
10.71 |
6.0 |
1.40 |
1.13 |
0.13 |
0.15 |
0.00 |
0.00 |
0.00 |
1.47 |
8.659 |
16.242 |
20.976 |
0 |
|
|
84 |
Spinach, raw |
91.40 |
23 |
2.86 |
0.39 |
3.63 |
2.2 |
0.42 |
0.07 |
0.11 |
0.15 |
0.00 |
0.00 |
0.10 |
|
0.063 |
0.010 |
0.165 |
0 |
|
|
85 |
Pistachio nuts,
dry roasted, without salt added (Nuts,) |
1.99 |
571 |
21.35 |
45.97 |
27.65 |
10.3 |
7.81 |
7.26 |
0.23 |
0.13 |
0.00 |
0.19 |
|
1.38 |
5.555 |
24.216 |
13.899 |
0 |
|
|
86 |
Alfalfa seeds, sprouted, raw |
92.82 |
23 |
3.99 |
0.69 |
2.10 |
1.9 |
0.18 |
0.00 |
0.08 |
0.12 |
0.00 |
0.00 |
0.00 |
|
0.069 |
0.056 |
0.409 |
0 |
|
|
87 |
Rye |
10.6 |
338 |
10.34 |
1.63 |
75.86 |
15.1 |
0.98 |
0.71 |
0.16 |
0.11 |
0.00 |
0.00 |
0.00 |
|
0.197 |
0.208 |
0.767 |
0 |
|
|
88 |
Almonds (1,2)
(Nuts,) |
4.70 |
575 |
21.22 |
49.42 |
21.67 |
12.2 |
3.89 |
3.6 |
0.12 |
0.09 |
0.00 |
0.04 |
0.05 |
0.74 |
3.731 |
30.889 |
12.070 |
0 |
|
|
89 |
Walnuts, english (1) (Nuts,) |
4.07 |
654 |
15.23 |
65.21 |
13.71 |
6.7 |
2.61 |
2.43 |
0.08 |
0.09 |
0.00 |
0.00 |
|
0.06 |
6.126 |
8.933 |
47.174 |
0 |
|
|
90 |
Avocados, raw, California |
72.33 |
167 |
1.96 |
15.41 |
8.64 |
6.8 |
0.30 |
0.06 |
0.08 |
0.08 |
0.00 |
0.00 |
0.08 |
0.11 |
2.126 |
9.799 |
1.816 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
91 |
Sesame seed
kernels, dried (decorticated) (Seeds,) |
3.75 |
631 |
20.45 |
61.21 |
11.73 |
11.6 |
0.48 |
0.31 |
0.10 |
0.07 |
0.00 |
0.00 |
0.00 |
|
9.055 |
23.924 |
25.491 |
0 |
|
|
92 |
Hazelnuts or
filberts, dry roasted, without salt added (Nuts,) |
2.52 |
646 |
15.03 |
62.40 |
17.60 |
9.4 |
4.89 |
4.75 |
0.07 |
0.07 |
0.00 |
0.00 |
|
1.10 |
4.511 |
46.608 |
8.463 |
0 |
|
|
93 |
Macadamia nuts,
raw (1) (Nuts,) |
1.36 |
718 |
7.91 |
75.77 |
13.82 |
8.6 |
4.57 |
4.43 |
0.07 |
0.07 |
0.00 |
0.00 |
|
1.05 |
12.061 |
58.877 |
1.502 |
0 |
|
|
94 |
Hazelnuts or
filberts (1) (Nuts,) |
5.31 |
628 |
14.95 |
60.75 |
16.70 |
9.7 |
4.34 |
4.20 |
0.07 |
0.07 |
0.00 |
0.00 |
|
0.48 |
4.464 |
45.652 |
7.920 |
0 |
|
|
95 |
Macadamia nuts,
dry roasted, without salt added (Nuts,) |
1.61 |
718 |
7.79 |
76.08 |
13.38 |
8.0 |
4.14 |
4.00 |
0.07 |
0.07 |
0.00 |
0.00 |
|
1.05 |
11.947 |
59.275 |
1.498 |
0 |
|
|
96 |
Pine nuts, dried
(1) (Nuts,) |
2.28 |
673 |
13.69 |
68.37 |
13.08 |
3.7 |
3.59 |
3.45 |
0.07 |
0.07 |
0.00 |
0.00 |
0.00 |
1.43 |
4.899 |
18.764 |
34.071 |
0 |
|
|
97 |
Pumpkin and
squash seed kernels, roasted, without salt (Seeds,) |
2.03 |
574 |
29.84 |
49.05 |
14.71 |
6.5 |
1.29 |
1.14 |
0.07 |
0.07 |
0.00 |
0.00 |
0.00 |
0.74 |
8.544 |
15.734 |
19.856 |
0 |
|
|
98 |
Cashew nuts, raw
(1) (Nuts,) |
5.20 |
553 |
18.22 |
43.85 |
30.19 |
3.3 |
5.91 |
5.81 |
0.05 |
0.05 |
0.00 |
0.00 |
0.00 |
23.49 |
7.783 |
23.797 |
7.845 |
0 |
|
|
99 |
Walnuts, black,
dried (Nuts,) |
4.56 |
618 |
24.06 |
59.00 |
9.91 |
6.8 |
1.10 |
1.00 |
0.05 |
0.05 |
0.00 |
0.00 |
|
0.24 |
3.368 |
15.004 |
35.077 |
0 |
|
|
100 |
Pecans, dry
roasted, without salt added (Nuts,) |
1.12 |
710 |
9.50 |
74.27 |
13.55 |
9.4 |
4.06 |
4.00 |
0.04 |
0.04 |
0.00 |
0.00 |
|
0.24 |
6.283 |
43.957 |
20.572 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
101 |
Pecans (1) |
3.52 |
691 |
9.17 |
71.97 |
13.86 |
9.6 |
3.97 |
3.90 |
0.04 |
0.04 |
0.00 |
0.00 |
|
0.46 |
6.180 |
40.801 |
21.614 |
0 |
|
|
102 |
Mustard seed,
yellow |
6.86 |
469 |
24.94 |
28.76 |
34.94 |
14.7 |
6.79 |
3.69 |
2.88 |
0.02 |
0.00 |
0.00 |
0.20 |
|
1.460 |
19.83 |
5.390 |
0 |
|
|
103 |
Mustard seed,
ground (Spices,) |
5.27 |
508 |
26.08 |
36.24 |
28.09 |
12.2 |
6.79 |
3.69 |
2.88 |
0.02 |
0.00 |
0.00 |
0.20 |
|
1.989 |
22.518 |
10.088 |
0 |
|
|
104 |
Basil, fresh |
92.06 |
23 |
3.15 |
0.64 |
2.65 |
1.6 |
0.30 |
0.00 |
0.02 |
0.02 |
0.00 |
0.00 |
0.27 |
|
0.041 |
0.088 |
0.389 |
0 |
|
|
105 |
Yellow pond lily,
Wocas, dried seeds (Pacific Northwest Indians) |
9.36 |
361 |
7.90 |
1.07 |
80.02 |
19.2 |
0.43 |
0.00 |
0.43 |
0.00 |
0.00 |
0.00 |
0.00 |
39.5 |
0.147 |
0.196 |
0.316 |
0 |
|
|
106 |
Flaxseed (Seeds,) |
6.96 |
534 |
18.29 |
42.16 |
28.88 |
27.3 |
1.55 |
1.15 |
0.40 |
0.00 |
0.00 |
0.00 |
0.00 |
|
3.663 |
7.527 |
28.730 |
0 |
|
|
107 |
Mushrooms, enoki, raw |
88.54 |
44 |
2.56 |
0.32 |
7.68 |
2.7 |
0.22 |
0.00 |
0.22 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
|
|
0 |
|
|
108 |
Almonds, dry
roasted, without salt added (Nuts,) |
2.6 |
597 |
22.09 |
52.83 |
19.29 |
11.8 |
4.90 |
4.72 |
0.04 |
0.00 |
0.00 |
0.14 |
|
70.1 |
4.047 |
33.658 |
12.649 |
0 |
|
|
109 |
Brazilnuts, dried, unblanched
(Nuts,) |
3.48 |
656 |
14.32 |
66.43 |
12.27 |
7.5 |
2.33 |
2.33 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.25 |
15.137 |
24.548 |
20.577 |
0 |
|
|
110 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
63.81 |
140 |
8.23 |
0.62 |
26.05 |
10.5 |
0.37 |
0.37 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
15.40 |
0.098 |
0.142 |
0.490 |
|
|
|
111 |
Rice, brown,
long-grain, cooked |
73.09 |
111 |
2.58 |
0.90 |
22.96 |
1.8 |
0.35 |
0.35 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
0.180 |
0.327 |
0.323 |
0 |
|
|
112 |
Pinto, mature seeds, cooked, boiled, without salt (Beans,) |
62.95 |
143 |
9.01 |
0.65 |
26.22 |
9.0 |
0.34 |
0.34 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
15.15 |
0.136 |
0.133 |
0.235 |
0 |
|
|
113 |
Mushrooms, portabella, grilled |
88.91 |
35 |
4.27 |
0.75 |
4.91 |
2.2 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.43 |
0.050 |
0.000 |
0.200 |
0 |
|
|
114 |
Whitefish, eggs (Alaska Native) (Fish,) |
76.24 |
104 |
14.66 |
2.88 |
4.89 |
0.0 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.496 |
1.046 |
1.073 |
439 |
|
|
115 |
Persimmons, japanese, raw |
80.32 |
70 |
0.58 |
0.19 |
18.59 |
3.6 |
12.53 |
1.54 |
5.44 |
5.56 |
|
|
|
|
0.020 |
0.037 |
0.043 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
116 |
Currants, red and white, raw |
83.95 |
56 |
1.40 |
0.20 |
13.80 |
4.3 |
7.37 |
0.61 |
3.22 |
3.53 |
|
|
|
|
0.017 |
0.028 |
0.088 |
0 |
|
|
117 |
Squash, summer,
all varieties, raw |
94.64 |
16 |
1.21 |
0.18 |
3.35 |
1.1 |
2.20 |
0.03 |
0.75 |
0.95 |
|
|
|
|
0.044 |
0.016 |
0.089 |
0 |
|
|
118 |
Turnip greens,
raw |
89.67 |
32 |
1.50 |
0.30 |
7.13 |
3.2 |
0.81 |
|
0.52 |
0.29 |
|
|
|
|
0.070 |
0.020 |
0.120 |
0 |
|
|
119 |
Okra, raw |
90.17 |
31 |
2.00 |
0.10 |
7.03 |
3.2 |
1.20 |
0.40 |
0.13 |
0.21 |
|
|
|
0.34 |
0.026 |
0.017 |
0.027 |
0 |
|
|
120 |
Wild rice, cooked |
73.93 |
101 |
3.99 |
0.34 |
21.34 |
1.8 |
0.73 |
0.33 |
0.20 |
0.20 |
|
|
|
|
0.049 |
0.050 |
0.213 |
0 |
|
|
121 |
Amaranth, uncooked |
11.29 |
371 |
13.56 |
7.02 |
65.25 |
6.7 |
1.69 |
1.40 |
0.27 |
0.01 |
|
|
0.00 |
57.27 |
1.459 |
1.685 |
2.778 |
0 |
|
|
122 |
Sunflower seed
kernels, dried (Seeds,) |
4.73 |
584 |
20.78 |
51.46 |
20.00 |
8.6 |
2.62 |
2.50 |
|
|
|
|
|
|
4.455 |
18.528 |
23.137 |
0 |
|
|
123 |
Cherimoya, raw |
79.39 |
74 |
1.65 |
0.62 |
17.70 |
2.3 |
|
1.30 |
|
|
|
|
|
|
|
|
|
0 |
|
|
124 |
Wild rice, raw |
7.76 |
357 |
14.73 |
1.08 |
74.90 |
6.2 |
2.50 |
0.67 |
|
|
|
|
|
|
0.156 |
0.159 |
0.676 |
0 |
|
|
125 |
Beet greens, raw |
91.02 |
22 |
2.20 |
0.13 |
4.33 |
3.7 |
0.50 |
0.50 |
|
|
|
|
|
|
0.020 |
0.026 |
0.046 |
0 |
|
|
126 |
Currants, zante, dried |
19.21 |
283 |
4.08 |
0.27 |
74.08 |
6.8 |
67.28 |
|
|
|
|
|
|
|
0.028 |
0.047 |
0.180 |
0 |
|
|
127 |
Raisins, golden
seedless |
14.97 |
302 |
3.39 |
0.46 |
79.52 |
4.0 |
59.19 |
|
|
|
|
|
|
|
0.151 |
0.019 |
0.135 |
0 |
|
|
128 |
Tamarinds, raw |
31.40 |
239 |
2.80 |
0.60 |
62.50 |
5.1 |
57.40 |
|
|
|
|
|
|
|
0.272 |
0.181 |
0.059 |
0 |
|
|
129 |
Nutmeg, ground
(Spices,) |
6.23 |
525 |
5.84 |
36.31 |
49.29 |
20.8 |
28.49 |
|
|
|
|
|
|
|
25.940 |
3.220 |
0.350 |
0 |
|
|
130 |
Figs, raw |
79.11 |
74 |
0.75 |
0.30 |
19.18 |
2.9 |
16.26 |
|
|
|
|
|
|
|
0.060 |
0.066 |
0.144 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
131 |
Grapes, american type (slip skin), raw |
81.30 |
67 |
0.63 |
0.35 |
17.15 |
0.9 |
16.25 |
|
|
|
|
|
|
|
0.114 |
0.014 |
0.102 |
0 |
|
|
132 |
Litchis, raw |
81.76 |
66 |
0.83 |
0.44 |
16.53 |
1.3 |
15.23 |
|
|
|
|
|
|
|
0.099 |
0.120 |
0.132 |
0 |
|
|
133 |
Plantains, raw |
65.28 |
122 |
1.30 |
0.37 |
31.89 |
2.3 |
15.00 |
|
|
|
|
|
|
|
0.143 |
0.032 |
0.069 |
0 |
|
|
134 |
Mangos, raw |
81.71 |
65 |
0.51 |
0.27 |
17.00 |
1.8 |
14.80 |
|
|
|
|
|
|
|
0.066 |
0.101 |
0.051 |
0 |
|
|
135 |
Pomegranates, raw
(1) |
77.93 |
83 |
1.67 |
1.17 |
18.70 |
4.0 |
13.67 |
|
|
|
|
|
|
|
0.120 |
0.093 |
0.079 |
0 |
|
|
136 |
Soursop, raw |
81.16 |
66 |
1.00 |
0.30 |
16.84 |
3.3 |
13.54 |
|
|
|
|
|
|
|
0.051 |
0.090 |
0.069 |
0 |
|
|
137 |
Passion-fruit,
(granadilla), purple, raw |
72.93 |
97 |
2.20 |
0.70 |
23.38 |
10.4 |
11.20 |
|
|
|
|
|
|
|
0.059 |
0.086 |
0.411 |
0 |
|
|
138 |
Breadfruit, raw |
70.65 |
103 |
1.07 |
0.23 |
27.12 |
4.9 |
11.0 |
|
|
|
|
|
|
|
0.048 |
0.034 |
0.066 |
0 |
|
|
139 |
Chickpeas (garbanzo beans, bengal gram),
mature seeds, raw |
11.53 |
364 |
19.30 |
6.04 |
60.65 |
17.4 |
10.7 |
|
|
|
|
|
|
|
0.626 |
1.358 |
2.694 |
0 |
|
|
140 |
Pepper, red or
cayenne |
8.05 |
318 |
12.01 |
17.27 |
56.63 |
27.2 |
10.34 |
|
|
|
|
|
|
|
3.260 |
2.750 |
8.370 |
0 |
|
|
141 |
Jerusalem-artichokes, raw |
78.01 |
73 |
2.00 |
0.01 |
17.44 |
1.6 |
9.60 |
|
|
|
|
|
|
|
0.000 |
0.004 |
0.001 |
0 |
|
|
142 |
Kumquats, raw |
80.85 |
71 |
1.88 |
0.86 |
15.90 |
6.5 |
9.36 |
|
|
|
|
|
|
|
0.103 |
0.154 |
0.171 |
0 |
|
|
143 |
Guavas, common, raw |
80.80 |
68 |
2.55 |
0.95 |
14.32 |
5.4 |
8.92 |
|
|
|
|
|
|
|
0.272 |
0.087 |
0.401 |
0 |
|
|
144 |
Mulberries, raw |
87.68 |
43 |
1.44 |
0.39 |
9.80 |
1.7 |
8.10 |
|
|
|
|
|
|
|
0.027 |
0.041 |
0.207 |
0 |
|
|
145 |
Peas, split,
mature seeds, raw |
11.27 |
341 |
24.55 |
1.16 |
60.37 |
25.5 |
8.00 |
|
|
|
|
|
|
|
0.161 |
0.242 |
0.495 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
146 |
Beets, cooked, boiled, drained |
87.06 |
44 |
1.68 |
0.18 |
9.96 |
2.0 |
7.96 |
|
|
|
|
|
|
|
0.028 |
0.035 |
0.064 |
0 |
|
|
147 |
Pears, asian, raw |
88.25 |
42 |
0.50 |
0.23 |
10.65 |
3.6 |
7.05 |
|
|
|
|
|
|
|
0.012 |
0.049 |
0.055 |
0 |
|
|
148 |
Milk, human, mature, fluid |
87.50 |
70 |
1.03 |
4.38 |
6.89 |
0.0 |
6.89 |
|
|
|
|
|
|
|
2.009 |
1.658 |
0.497 |
14 |
|
|
149 |
Beets, raw |
87.58 |
43 |
1.61 |
0.17 |
9.56 |
2.8 |
6.76 |
|
|
|
|
|
|
|
0.027 |
0.032 |
0.060 |
0 |
|
|
150 |
Mung beans, mature seeds, raw |
9.05 |
347 |
23.86 |
1.15 |
62.62 |
16.3 |
6.60 |
|
|
|
|
|
|
|
0.348 |
0.161 |
0.384 |
0 |
|
|
151 |
Coconut meat, raw
(1) (Nuts,) |
46.99 |
354 |
3.33 |
33.49 |
15.23 |
9.0 |
6.23 |
|
|
|
|
|
|
|
29.698 |
1.425 |
0.366 |
0 |
|
|
152 |
Papayas, raw |
88.83 |
39 |
0.61 |
0.14 |
9.81 |
1.8 |
5.90 |
|
|
|
|
|
|
|
0.043 |
0.038 |
0.031 |
0 |
|
|
153 |
Broadbeans (fava beans), mature seeds,
raw |
10.98 |
341 |
26.12 |
1.53 |
58.29 |
25.0 |
5.70 |
|
|
|
|
|
|
|
0.254 |
0.303 |
0.627 |
0 |
|
|
154 |
Broadbeans (fava beans), mature seeds,
raw |
10.98 |
341 |
26.12 |
1.53 |
58.29 |
25.0 |
5.70 |
|
|
|
|
|
|
|
0.254 |
0.303 |
0.627 |
0 |
|
|
155 |
Casaba, raw (Melon,) |
91.85 |
28 |
1.11 |
0.10 |
658 |
0.9 |
5.69 |
|
|
|
|
|
|
|
0.025 |
0.002 |
0.039 |
0 |
|
|
156 |
Casaba, raw (Melons,) |
91.85 |
28 |
1.11 |
0.10 |
6.58 |
0.9 |
5.69 |
|
|
|
|
|
|
|
0.025 |
0.002 |
0.039 |
0 |
|
|
157 |
Peppers, hot
chili, red, raw |
88.02 |
40 |
1.87 |
0.44 |
8.81 |
1.5 |
5.30 |
|
|
|
|
|
|
|
0.042 |
0.024 |
0.239 |
0 |
|
|
158 |
Peppers, hot
chili, green, raw |
87.74 |
40 |
2.00 |
0.20 |
9.46 |
1.5 |
5.10 |
|
|
|
|
|
|
|
0.021 |
0.011 |
0.109 |
0 |
|
|
159 |
Cashew nuts, dry
roasted, without salt added (Nuts,) |
1.70 |
574 |
15.31 |
46.35 |
32.69 |
3.0 |
5.01 |
|
|
|
|
|
|
|
9.157 |
27.317 |
7.836 |
0 |
|
|
160 |
Chickpeas (garbanzo beans, bengal gram),
mature seeds, cooked, boiled, without salt |
60.21 |
164 |
8.86 |
2.59 |
27.42 |
7.6 |
4.80 |
|
|
|
|
|
|
|
0.269 |
0.583 |
1.156 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
161 |
Parsnips, raw |
79.53 |
75 |
1.20 |
0.30 |
17.99 |
4.9 |
4.80 |
|
|
|
|
|
|
|
0.050 |
0.112 |
0.047 |
0 |
|
|
162 |
Parsnips, cooked,
boiled, drained, without salt |
80.24 |
71 |
1.32 |
0.30 |
17.01 |
3.6 |
4.80 |
|
|
|
|
|
|
|
0.050 |
0.112 |
0.047 |
0 |
|
|
163 |
Milk, goat, fluid |
87.03 |
69 |
3.56 |
4.14 |
4.45 |
0.0 |
4.45 |
|
|
|
|
|
|
|
2.667 |
1.109 |
0.149 |
11 |
|
|
164 |
Peanuts, all
types, dry-roasted, without salt |
1.55 |
585 |
23.68 |
49.66 |
21.51 |
8.0 |
4.18 |
|
|
|
|
|
|
|
6.893 |
24.640 |
15.694 |
0 |
|
|
165 |
Marjoram, dried (Spices,) |
7.64 |
271 |
12.66 |
7.04 |
60.56 |
40.3 |
4.09 |
|
|
|
|
|
|
|
0.529 |
0.940 |
4.405 |
0 |
|
|
166 |
Carambola,
(starfruit), raw |
91.38 |
31 |
1.04 |
0.33 |
6.73 |
2.8 |
3.98 |
|
|
|
|
|
|
|
0.019 |
0.030 |
0.184 |
0 |
|
|
167 |
Peanuts, all
types, raw |
6.50 |
5.67 |
25.80 |
49.24 |
16.13 |
8.5 |
3.97 |
|
|
|
|
|
|
|
6.834 |
24.429 |
15.559 |
0 |
|
|
168 |
Tomatillos, raw |
91.63 |
32 |
0.96 |
1.02 |
5.84 |
1.9 |
3.93 |
|
|
|
|
|
|
|
0.139 |
0.155 |
0.417 |
0 |
|
|
169 |
Leeks, (bulb and lower leaf-portion), raw |
83.00 |
61 |
1.50 |
0.30 |
14.15 |
1.8 |
3.90 |
|
|
|
|
|
|
|
0.040 |
0.004 |
0.166 |
0 |
|
|
170 |
Turnips, raw |
91.87 |
28 |
0.90 |
0.10 |
6.43 |
1.8 |
3.80 |
|
|
|
|
|
|
|
0.011 |
0.006 |
0.053 |
0 |
|
|
171 |
Mushrooms, shiitake, cooked, without salt |
83.48 |
56 |
1.56 |
0.22 |
14.39 |
2.1 |
3.61 |
|
|
|
|
|
|
|
0.050 |
0.070 |
0.034 |
0 |
|
|
172 |
Burdock root, cooked, boiled, drained, without salt |
75.64 |
88 |
2.09 |
0.14 |
21.15 |
1.8 |
3.55 |
|
|
|
|
|
|
|
0.023 |
0.035 |
0.055 |
0 |
|
|
173 |
Peppers,
jalapeno, raw |
91.69 |
30 |
1.35 |
00.62 |
5.90 |
2.80 |
3.46 |
|
|
|
|
|
|
|
0.062 |
0.033 |
0.319 |
0 |
|
|
174 |
Tapioca, pearl,
dry |
10.99 |
358 |
0.19 |
0.02 |
88.69 |
0.9 |
3.35 |
|
|
|
|
|
|
|
0.005 |
0.005 |
0.003 |
0 |
|
|
175 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
67.62 |
230 |
2.29 |
23.84 |
5.54 |
2.2 |
3.34 |
|
|
|
|
|
|
|
21.140 |
1.014 |
0.261 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
176 |
Corn, sweet, white, raw |
75.96 |
86 |
3.22 |
1.18 |
19.02 |
2.7 |
3.22 |
|
|
|
|
|
|
|
0.182 |
0.347 |
0.559 |
0 |
|
|
177 |
Eggplant, cooked, boiled, drained, without salt |
89.67 |
35 |
0.83 |
0.23 |
8.73 |
2.25 |
3.20 |
|
|
|
|
|
|
|
0.044 |
0.020 |
0.093 |
0 |
|
|
178 |
Cauliflower, green, raw |
89.79 |
31 |
2.95 |
0.30 |
6.09 |
3.2 |
3.03 |
|
|
|
|
|
|
|
0.047 |
0.028 |
0.133 |
0 |
|
|
179 |
Taro leaves, raw |
85.66 |
42 |
4.98 |
0.74 |
6.70 |
3.7 |
3.01 |
|
|
|
|
|
|
|
0.151 |
0.060 |
0.307 |
0 |
|
|
180 |
Pigeonpeas, immature seeds, raw |
65.88 |
136 |
7.20 |
1.64 |
23.88 |
5.1 |
3.00 |
|
|
|
|
|
|
|
0.354 |
0.013 |
0.873 |
0 |
|
|
181 |
Cowpeas (blackeyes), immature seeds, raw |
77.20 |
90 |
2.95 |
0.35 |
18.83 |
5.0 |
3.00 |
|
|
|
|
|
|
|
0.090 |
0.032 |
0.150 |
0 |
|
|
182 |
Bamboo shoots, raw |
91.0 |
27 |
2.60 |
0.30 |
5.20 |
2.2 |
3.00 |
|
|
|
|
|
|
|
0.069 |
0.007 |
0.134 |
0 |
|
|
183 |
Turnips, cooked,
boiled, drained, without salt |
93.60 |
22 |
0.71 |
0.08 |
5.06 |
2.0 |
2.99 |
|
|
|
|
|
|
|
0.008 |
0.005 |
0.042 |
0 |
|
|
184 |
Burdock root, raw |
80.09 |
72 |
1.53 |
0.15 |
17.34 |
3.3 |
2.90 |
|
|
|
|
|
|
|
0.025 |
0.037 |
0.059 |
0 |
|
|
185 |
Sunflower seed
kernels, dry roasted, without salt (Seeds,) |
1.20 |
582 |
19.33 |
49.80 |
24.07 |
11.1 |
2.73 |
|
|
|
|
|
|
|
5.219 |
9.505 |
32.884 |
0 |
|
|
186 |
Pimento, canned |
93.10 |
23 |
1.10 |
0.30 |
5.10 |
1.9 |
2.71 |
|
|
|
|
|
|
|
0.045 |
0.020 |
0.161 |
0 |
|
|
187 |
Coconut water
(liquid from coconuts) (Nuts,) |
94.99 |
19 |
0.72 |
0.20 |
3.71 |
1.1 |
2.61 |
|
|
|
|
|
|
|
0.176 |
0.008 |
0.002 |
0 |
|
|
188 |
Squash, summer,
all varieties, cooked, boiled, drained, without salt |
93.70 |
20 |
0.91 |
0.31 |
4.31 |
1.4 |
2.59 |
|
|
|
|
|
|
|
0.064 |
0.023 |
0.131 |
0 |
|
|
189 |
Squash, winter,
spaghetti, cooked, boiled, drained, or baked, without salt |
92.30 |
27 |
0.66 |
0.26 |
6.46 |
1.4 |
2.53 |
|
|
|
|
|
|
|
0.062 |
0.022 |
0.126 |
0 |
|
|
190 |
Lemons, raw, without peel |
88.98 |
29 |
1.10 |
0.30 |
9.32 |
2.8 |
2.50 |
|
|
|
|
|
|
|
0.039 |
0.011 |
0.089 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
191 |
Radishes,
oriental, raw |
94.62 |
18 |
0.60 |
0.10 |
4.10 |
1.6 |
2.50 |
|
|
|
|
|
|
|
0.030 |
0.017 |
0.045 |
0 |
|
|
192 |
Okra, cooked,
boiled, drained, without salt |
92.57 |
22 |
1.87 |
0.21 |
4.51 |
2.5 |
2.40 |
|
|
|
|
|
|
|
0.045 |
0.028 |
0.046 |
0 |
|
|
193 |
Pumpkin flowers,
cooked, boiled, drained, without salt |
95.20 |
15 |
1.09 |
0.08 |
3.30 |
0.9 |
2.40 |
|
|
|
|
|
|
|
0.041 |
0.010 |
0.004 |
0 |
|
|
194 |
Scallions or
onions, spring (includes tops and bulb), raw |
89.83 |
32 |
1.83 |
0.19 |
7.34 |
2.6 |
2.33 |
|
|
|
|
|
|
|
0.032 |
0.027 |
0.074 |
0 |
|
|
195 |
Eggplant, raw |
92.41 |
24 |
1.01 |
0.19 |
5.70 |
3.4 |
2.325 |
|
|
|
|
|
|
|
0.034 |
0.016 |
0.076 |
0 |
|
|
196 |
Cabbage, savoy, raw |
91.00 |
27 |
2.00 |
0.10 |
6.10 |
3.1 |
2.27 |
|
|
|
|
|
|
|
0.013 |
0.007 |
0.049 |
0 |
|
|
197 |
Great northern, mature seeds, raw (Beans,) |
10.7 |
339 |
21.86 |
1.14 |
62.37 |
20.2 |
2.26 |
|
|
|
|
|
|
|
0.356 |
0.053 |
0.477 |
0 |
|
|
198 |
Cumin seed (Spices,) |
8.06 |
375 |
17.81 |
22.27 |
44.24 |
10.5 |
2.25 |
|
|
|
|
|
|
|
1.535 |
14.040 |
3.279 |
0 |
|
|
199 |
Black, mature seeds, raw (Beans,) |
11.02 |
341 |
21.60 |
1.42 |
62.36 |
15.2 |
2.12 |
|
|
|
|
|
|
|
0.366 |
0.123 |
0.610 |
0 |
|
|
200 |
White, mature seeds, raw (Beans,) |
11.32 |
333 |
23.36 |
0.85 |
60.27 |
15.2 |
2.11 |
|
|
|
|
|
|
|
0.219 |
0.074 |
0.364 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
201 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
90.80 |
31 |
0.81 |
0.20 |
7.62 |
1.0 |
2.11 |
|
|
|
|
|
|
|
0.027 |
0.003 |
0.111 |
0 |
|
|
202 |
Arugula, raw |
91.71 |
25 |
2.58 |
0.66 |
3.65 |
1.6 |
2.05 |
|
|
|
|
|
|
|
0.086 |
0.049 |
0.319 |
0 |
|
|
203 |
Pepper, banana,
raw |
91.81 |
27 |
1.66 |
0.45 |
5.35 |
3.4 |
1.95 |
|
|
|
|
|
|
|
0.048 |
0.027 |
0.243 |
0 |
|
|
204 |
Broadbeans (fava beans), mature seeds,
cooked, boiled, without salt |
71.54 |
110 |
7.60 |
0.40 |
19.65 |
5.4 |
1.82 |
|
|
|
|
|
|
|
0.066 |
0.079 |
0.164 |
0 |
|
|
205 |
Broadbeans (fava beans), mature seeds,
cooked, boiled, without salt |
71.54 |
110 |
7.60 |
0.40 |
19.65 |
5.4 |
1.82 |
|
|
|
|
|
|
|
0.066 |
0.079 |
0.164 |
0 |
|
|
206 |
Yambean (jicama), raw |
90.07 |
38 |
0.72 |
0.09 |
8.82 |
4.9 |
1.80 |
|
|
|
|
|
|
|
0.021 |
0.005 |
0.043 |
0 |
|
|
207 |
Mushrooms, portabella, grilled |
91.20 |
26 |
2.50 |
0.20 |
5.07 |
1.5 |
1.80 |
|
|
|
|
|
|
|
0.026 |
0.003 |
0.078 |
0 |
|
|
208 |
Mushrooms, brown, Italian, or Crimini, raw |
92.30 |
27 |
2.50 |
0.10 |
4.12 |
0.6 |
1.72 |
|
|
|
|
|
|
|
0.014 |
0.002 |
0.042 |
0 |
|
|
209 |
Thyme, dried
(Spices,) |
7.79 |
276 |
9.11 |
7.43 |
63.94 |
37.0 |
1.71 |
|
|
|
|
|
|
|
2.730 |
0.470 |
1.190 |
0 |
|
|
210 |
Sage, ground
(Spices,) |
7.96 |
315 |
10.63 |
12.75 |
60.73 |
40.3 |
1.71 |
|
|
|
|
|
|
|
7.030 |
1.870 |
1.760 |
0 |
|
|
211 |
Ginger root, raw |
78.89 |
80 |
1.82 |
0.75 |
17.77 |
2.0 |
1.70 |
|
|
|
|
|
|
|
0.203 |
0.154 |
0.154 |
0 |
|
|
212 |
Limes, raw |
88.26 |
30 |
0.70 |
0.20 |
10.54 |
2.8 |
1.69 |
|
|
|
|
|
|
|
0.022 |
0.019 |
0.055 |
0 |
|
|
213 |
Chayote, fruit, raw |
94.24 |
19 |
0.82 |
0.13 |
4.51 |
1.7 |
1.66 |
|
|
|
|
|
|
|
0.28 |
0.010 |
0.057 |
0 |
|
|
214 |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
67.17 |
123 |
6.81 |
0.32 |
23.64 |
5.3 |
1.63 |
|
|
|
|
|
|
|
0.073 |
0.019 |
0.154 |
0 |
|
|
215 |
Mustard greens,
raw |
90.8 |
26 |
2.7 |
0.20 |
4.90 |
3.3 |
1.60 |
|
|
|
|
|
|
|
0.010 |
0.092 |
0.038 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
216 |
Lima beans, immature seeds, raw |
70.24 |
113 |
6.84 |
0.86 |
20.17 |
4.9 |
1.48 |
|
|
|
|
|
|
|
0.198 |
0.050 |
0.419 |
0 |
|
|
217 |
Snap, green, raw (Beans,) |
90.27 |
31 |
1.82 |
0.12 |
7.13 |
3.4 |
1.40 |
|
|
|
|
|
|
|
0.026 |
0.005 |
0.059 |
0 |
|
|
218 |
Pumpkin, raw |
91.6 |
26 |
1.00 |
0.10 |
6.50 |
0.5 |
1.36 |
|
|
|
|
|
|
|
0.052 |
0.013 |
0.005 |
0 |
|
|
219 |
Mung, mature seeds, sprouted, canned, drained solids (Beans,) |
96.10 |
12 |
1.40 |
0.06 |
2.14 |
0.8 |
1.34 |
|
|
|
|
|
|
|
0.016 |
0.008 |
0.020 |
0 |
|
|
220 |
Kale, cooked, boiled, drained, without salt |
91.20 |
28 |
1.90 |
0.40 |
5.63 |
2.0 |
1.25 |
|
|
|
|
|
|
|
0.052 |
0.030 |
0.193 |
0 |
|
|
221 |
Waxgourd, (chinese preserving
melon), cooked, boiled, drained, without salt |
96.06 |
14 |
0.40 |
0.20 |
3.04 |
1.0 |
1.18 |
|
|
|
|
|
|
|
0.016 |
0.037 |
0.088 |
0 |
|
|
222 |
Cabbage, chinese (pak-choi),
raw |
95.32 |
13 |
1.50 |
0.20 |
2.18 |
1.0 |
1.18 |
|
|
|
|
|
|
|
0.027 |
0.015 |
0.096 |
0 |
|
|
223 |
Egg, whole, cooked, hard-boiled |
74.62 |
155 |
12.58 |
10.61 |
1.12 |
0.0 |
1.12 |
|
|
|
|
|
|
|
3.267 |
4.077 |
1.414 |
424 |
|
|
224 |
Chard, swiss, cooked, boiled, drained,
without salt hard, swiss, cooked, boiled, drained,
without salt |
92.65 |
20 |
1.88 |
0.08 |
4.13 |
2.1 |
1.10 |
|
|
|
|
|
|
|
0.012 |
0.016 |
0.028 |
0 |
|
|
225 |
Chard, swiss, raw |
92.66 |
19 |
1.80 |
0.20 |
3.74 |
1.6 |
1.10 |
|
|
|
|
|
|
|
0.030 |
0.040 |
0.070 |
0 |
|
|
226 |
Garlic, raw |
58.58 |
149 |
6.36 |
0.50 |
33.06 |
2.1 |
1.00 |
|
|
|
|
|
|
|
0.089 |
0.011 |
0.249 |
0 |
|
|
227 |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
81.65 |
60 |
5.27 |
0.93 |
11.15 |
2.0 |
1.00 |
|
|
|
|
|
|
|
0.152 |
0.473 |
0.015 |
0 |
|
|
228 |
Artichokes, (globe or french), raw |
84.94 |
47 |
3.27 |
0.15 |
10.51 |
5.4 |
0.99 |
|
|
|
|
|
|
|
0.036 |
0.005 |
0.064 |
0 |
|
|
229 |
Egg, goose, whole, fresh, raw |
70.43 |
185 |
13.87 |
13.27 |
1.35 |
0.0 |
0.94 |
|
|
|
|
|
|
|
3.595 |
5.747 |
1.672 |
852 |
|
|
230 |
Egg, duck, whole, fresh, raw |
70.83 |
185 |
12.81 |
13.77 |
1.45 |
0.0 |
0.93 |
|
|
|
|
|
|
|
3.681 |
6.525 |
1.223 |
884 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
231 |
Coriander (cilantro) leaves, raw |
92.21 |
23 |
2.13 |
0.52 |
3.67 |
2.8 |
0.87 |
|
|
|
|
|
|
|
0.014 |
0.275 |
0.040 |
0 |
|
|
232 |
Parsley, raw |
87.71 |
36 |
2.97 |
0.79 |
6.33 |
3.3 |
0.85 |
|
|
|
|
|
|
|
0.132 |
0.295 |
0.124 |
0 |
|
|
233 |
Cabbage, chinese (pak-choi),
cooked, boiled, drained, without salt |
95.55 |
12 |
1.56 |
0.16 |
1.78 |
1.0 |
0.83 |
|
|
|
|
|
|
|
0.021 |
0.012 |
0.077 |
0 |
|
|
234 |
Barley, pearled, raw |
10.09 |
352 |
9.91 |
1.16 |
77.72 |
15.6 |
0.80 |
|
|
|
|
|
|
|
0.244 |
0.149 |
0.560 |
0 |
|
|
235 |
Dandelion greens, raw |
85.6 |
45 |
2.70 |
0.70 |
9.20 |
3.5 |
0.71 |
|
|
|
|
|
|
|
0.170 |
0.014 |
0.306 |
0 |
|
|
236 |
Chicory greens, raw |
92.00 |
23 |
1.70 |
0.30 |
4.70 |
4.0 |
0.70 |
|
|
|
|
|
|
|
0.073 |
0.006 |
0.131 |
0 |
|
|
237 |
Pumpkin leaves,
cooked, boiled, drained, without salt |
92.51 |
21 |
2.72 |
0.22 |
3.39 |
2.7 |
0.69 |
|
|
|
|
|
|
|
0.114 |
0.029 |
0.012 |
0 |
|
|
238 |
Celery seed (Spices,) |
6.04 |
392 |
18.07 |
25.27 |
41.35 |
11.8 |
0.67 |
|
|
|
|
|
|
|
2.190 |
15.930 |
3.720 |
0 |
|
|
239 |
Seaweed, wakame, raw |
79.99 |
45 |
3.03 |
0.64 |
9.14 |
0.5 |
0.65 |
|
|
|
|
|
|
|
0.130 |
0.58 |
0.218 |
0 |
|
|
240 |
Pepper, black
(Spices,) |
10.51 |
255 |
10.95 |
3.26 |
64.81 |
26.5 |
0.64 |
|
|
|
|
|
|
|
0.980 |
1.010 |
1.130 |
0 |
|
|
241 |
Caraway seed (Spices,) |
9.87 |
333 |
19.77 |
14.59 |
49.9 |
38.0 |
0.64 |
|
|
|
|
|
|
|
0.620 |
7.125 |
3.272 |
0 |
|
|
242 |
Shellie, canned, solids and liquids (Beans,) |
90.69 |
30 |
1.76 |
0.19 |
6.19 |
3.4 |
0.63 |
|
|
|
|
|
|
|
0.023 |
0.014 |
0.110 |
0 |
|
|
243 |
Irishmoss, raw (Seaweed,) |
81.34 |
49 |
1.51 |
0.16 |
12.29 |
1.3 |
0.61 |
|
|
|
|
|
|
|
0.033 |
0.015 |
0.055 |
0 |
|
|
244 |
Seaweed, irishmoss, raw |
81.34 |
49 |
1.51 |
0.16 |
12.29 |
1.3 |
0.61 |
|
|
|
|
|
|
|
0.033 |
0.015 |
0.055 |
0 |
|
|
245 |
Seaweed, kelp,
raw |
81.58 |
43 |
1.68 |
0.56 |
9.57 |
1.3 |
0.60 |
|
|
|
|
|
|
|
0.247 |
0.098 |
0.047 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total polyunsaturated
g |
Cholesterol mg |
|
|
246 |
Radicchio, raw |
93.14 |
23 |
1.43 |
0.25 |
4.48 |
0.9 |
0.60 |
|
|
|
|
|
|
|
0.060 |
0.010 |
0.110 |
0 |
|
|
247 |
Turnip greens,
cooked, boiled, drained, without salt |
93.20 |
20 |
1.14 |
0.23 |
4.36 |
3.5 |
0.53 |
|
|
|
|
|
|
|
0.053 |
0.015 |
0.091 |
0 |
|
|
248 |
Soybeans, mature
seeds, sprouted, cooked, steamed |
79.45 |
81 |
8.47 |
4.45 |
6.53 |
0.8 |
0.52 |
|
|
|
|
|
|
|
0.617 |
1.009 |
2.513 |
0 |
|
|
249 |
Yam, raw |
69.60 |
118 |
1.53 |
0.17 |
27.88 |
4.1 |
0.50 |
|
|
|
|
|
|
|
0.037 |
0.006 |
0.076 |
0 |
|
|
250 |
Lotus root, cooked, boiled, drained, without salt |
81.42 |
66 |
1.58 |
0.07 |
16.02 |
3.1 |
0.50 |
|
|
|
|
|
|
|
0.021 |
0.014 |
0.014 |
0 |
|
|
251 |
Dandelion greens, cooked, boiled, drained, without salt |
89.80 |
33 |
2.00 |
0.60 |
6.40 |
2.9 |
0.50 |
|
|
|
|
|
|
|
0.146 |
0.012 |
0.262 |
0 |
|
|
252 |
Seaweed, laver,
raw |
85.03 |
35 |
5.81 |
0.28 |
5.11 |
0.3 |
0.49 |
|
|
|
|
|
|
|
0.061 |
0.025 |
0.110 |
0 |
|
|
253 |
Collards, raw |
90.55 |
30 |
2.45 |
0.42 |
5.69 |
3.6 |
0.46 |
|
|
|
|
|
|
|
0.055 |
0.030 |
0.201 |
0 |
|
|
254 |
Wheat, soft white |
10.42 |
340 |
10.69 |
1.99 |
75.36 |
12.7 |
0.41 |
|
|
|
|
|
|
|
0.368 |
0.227 |
0.837 |
0 |
|
|
255 |
Wheat, soft red
winter |
12.17 |
331 |
10.35 |
1.56 |
74.24 |
12.5 |
0.41 |
|
|
|
|
|
|
|
0.289 |
0.178 |
0.656 |
0 |
|
|
256 |
Egg, quail, whole, fresh, raw |
74.35 |
158 |
13.05 |
11.09 |
0.41 |
0.0 |
0.41 |
|
|
|
|
|
|
|
3.557 |
4.324 |
1.324 |
844 |
|
|
257 |
Taro, raw |
70.64 |
112 |
1.50 |
0.20 |
26.46 |
4.1 |
0.40 |
|
|
|
|
|
|
|
0.041 |
0.016 |
0.083 |
0 |
|
|
258 |
Collards, cooked, boiled, drained, without salt |
91.86 |
26 |
2.11 |
0.36 |
4.91 |
2.8 |
0.40 |
|
|
|
|
|
|
|
0.047 |
0.026 |
0.173 |
0 |
|
|
259 |
Pink, mature seeds, cooked, boiled, without salt (Beans,) |
61.2 |
149 |
9.06 |
0.49 |
27.91 |
5.3 |
0.36 |
|
|
|
|
|
|
|
0.126 |
0.042 |
0.210 |
0 |
|
|
260 |
White, mature seeds, cooked, boiled, without salt (Beans,) |
63.08 |
139 |
9.73 |
0.35 |
25.09 |
6.3 |
0.34 |
|
|
|
|
|
|
|
0.091 |
0.031 |
0.152 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
261 |
Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,) |
66.94 |
127 |
8.67 |
0.50 |
22.80 |
6.4 |
0.32 |
|
|
|
|
|
|
|
0.073 |
0.039 |
0.278 |
0 |
|
|
262 |
Sesame seeds,
whole, dried (Seeds,) |
4.69 |
573 |
17.73 |
49.67 |
23.45 |
11.8 |
0.30 |
|
|
|
|
|
|
|
6.957 |
18.759 |
21.773 |
0 |
|
|
263 |
Barley, pearled, cooked |
68.80 |
123 |
2.26 |
0.44 |
28.22 |
3.8 |
0.28 |
|
|
|
|
|
|
|
0.093 |
0.057 |
0.214 |
0 |
|
|
264 |
Seaweed, agar,
raw |
91.32 |
26 |
0.54 |
0.03 |
6.75 |
0.5 |
0.28 |
|
|
|
|
|
|
|
0.006 |
0.003 |
0.010 |
0 |
|
|
265 |
Endive, raw |
93.79 |
17 |
1.25 |
0.20 |
3.35 |
3.1 |
0.25 |
|
|
|
|
|
|
|
0.048 |
0.004 |
0.087 |
0 |
|
|
266 |
Millet, cooked |
71.41 |
119 |
3.51 |
1.00 |
23.67 |
1.3 |
0.13 |
|
|
|
|
|
|
|
0.172 |
0.184 |
0.508 |
0 |
|
|
267 |
Mustard greens,
cooked, boiled, drained, without salt |
94.46 |
15 |
2.26 |
0.24 |
2.10 |
2.0 |
0.10 |
|
|
|
|
|
|
|
0.012 |
0.110 |
0.046 |
0 |
|
|
268 |
Rice, white,
long-grain, regular, cooked |
684. |
130 |
2.69 |
0.28 |
28.17 |
0.4 |
0.05 |
|
|
|
|
|
|
|
0.077 |
0.088 |
0.076 |
0 |
|
|
269 |
Olives, ripe,
canned (jumbo-super colossal) |
84.34 |
81 |
0.97 |
6.87 |
5.61 |
2.5 |
0.00 |
|
|
|
|
|
|
|
0.909 |
5.071 |
0.586 |
0 |
|
|
270 |
Caviar, black and red, granular (Fish,) |
47.50 |
252 |
24.60 |
17.9 |
4.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
4.060 |
4.631 |
7.405 |
588 |
|
|
271 |
Mollusks, oyster,
eastern, wild, raw |
85.16 |
68 |
7.05 |
2.46 |
3.91 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.772 |
0.314 |
0.968 |
53 |
|
|
272 |
Clam, mixed species, raw (Mollusks,) |
81.82 |
74 |
12.77 |
0.97 |
2.57 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.094 |
0.080 |
0.282 |
34 |
|
|
273 |
Roe, mixed species, raw (Fish,) |
67.73 |
143 |
22.32 |
6.42 |
1.50 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.456 |
1.661 |
2.656 |
374 |
|
|
274 |
Anchovy, european, raw (Fish,) |
73.37 |
131 |
20.35 |
4.84 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.282 |
1.182 |
1.637 |
60 |
|
|
275 |
Bear, cooked, simmered (Game meat,) |
53.55 |
259 |
32.42 |
13.39 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
3.54 |
5.660 |
2.400 |
98 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
276 |
Beaver, cooked, roasted (Game meat,) |
57.92 |
212 |
34.85 |
6.96 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
2.070 |
1.890 |
1.350 |
117 |
|
|
277 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
52.77 |
291 |
26.42 |
19.71 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
7.770 |
8.460 |
0.710 |
87 |
|
|
278 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled |
56.26 |
273 |
25.38 |
18.21 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
7.329 |
8.825 |
0.497 |
82 |
|
|
279 |
Bison, ground, cooked, pan-broiled (Game meat,) |
59.53 |
238 |
23.77 |
15.13 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
[6.460] |
[5.909] |
[0.712] |
83 |
|
|
280 |
Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,) |
65.1 |
171 |
28.05 |
5.65 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
2.412 |
2.206 |
0.266 |
86 |
|
|
281 |
Boar, wild, cooked, roasted (Game meat,) |
63.87 |
160 |
28.30 |
4.38 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.300 |
1.710 |
0.640 |
77 |
|
|
282 |
Caribou, cooked, roasted (Game meat,) |
62.43 |
167 |
29.77 |
4.42 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.700 |
1.330 |
0.620 |
109 |
|
|
283 |
Carp, raw (Fish,) |
76.31 |
127 |
17.83 |
5.60 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.083 |
2.328 |
1.431 |
66 |
|
|
284 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
62.44 |
197 |
29.80 |
7.78 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
2.190 |
3.030 |
1.660 |
84 |
|
|
285 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
65.26 |
165 |
31.02 |
3.57 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.010 |
1.240 |
0.770 |
85 |
|
|
286 |
Duck, domesticated, meat and skin, cooked, roasted |
51.84 |
337 |
18.99 |
28.35 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
9.670 |
12.900 |
3.650 |
84 |
|
|
287 |
Duck, domesticated, meat only, cooked, roasted |
64.22 |
201 |
23.48 |
11.20 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
3.951 |
3.858 |
1.487 |
89 |
|
|
288 |
Goat, cooked, roasted (Game meat,) |
68.21 |
143 |
27.10 |
3.03 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.930 |
1.360 |
0.230 |
75 |
|
|
289 |
Goose, domesticated, meat and skin, cooked, roasted |
51.95 |
305 |
25.16 |
21.92 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
6.870 |
10.250 |
2.520 |
91 |
|
|
290 |
Moose, cooked, roasted (Game meat,) |
67.83 |
134 |
29.27 |
0.97 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.290 |
0.200 |
0.310 |
78 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
291 |
Opossum, cooked,
roasted (Game meat,) |
58.30 |
221 |
30.20 |
10.20 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.206 |
3.773 |
2.983 |
129 |
|
|
292 |
Pork, fresh,
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs),
separable lean and fat, cooked |
58.53 |
238 |
26.36 |
13.89 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
4.893 |
5.976 |
1.519 |
88 |
|
|
293 |
Raccoon, cooked,
roasted (Game meat,) |
54.30 |
255 |
29.20 |
14.50 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
4.070 |
5.210 |
2.090 |
97 |
|
|
294 |
Salmon, coho, wild, cooked, dry heat (Fish,) |
71.50 |
139 |
23.45 |
4.30 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.054 |
1.581 |
1.273 |
55 |
|
|
295 |
Squirrel, cooked,
roasted (Game meat,) |
62.07 |
173 |
30.77 |
4.69 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
0.850 |
1.330 |
1.460 |
121 |
|
|
296 |
Turkey, all
classes, meat and skin, cooked, roasted |
61.70 |
208 |
28.10 |
9.73 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
2.840 |
3.190 |
2.480 |
82 |
|
|
297 |
Turkey, all
classes, meat only, cooked, roasted |
64.88 |
170 |
29.32 |
4.97 |
0.00 |
0.0 |
0.00 |
|
|
|
|
|
|
|
1.459 |
1.115 |
1.501 |
76 |
|
|
298 |
Raisins, seeded |
16.57 |
296 |
2.52 |
0.54 |
78.47 |
6.8 |
|
|
|
|
|
|
|
|
0.178 |
0.022 |
0.159 |
0 |
|
|
299 |
Bay leaf (Spices,) |
5.44 |
313 |
7.61 |
8.36 |
74.97 |
26.3 |
|
|
|
|
|
|
|
|
2.280 |
1.640 |
2.290 |
0 |
|
|
300 |
Buckwheat groats, roasted, dry |
8.41 |
346 |
11.73 |
2.71 |
74.95 |
10.3 |
|
|
|
|
|
|
|
|
0.591 |
0.828 |
0.828 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
301 |
Millet, raw |
8.67 |
378 |
11.02 |
4.22 |
72.85 |
8.5 |
|
|
|
|
|
|
|
|
0.723 |
0.773 |
2.134 |
0 |
|
|
302 |
Triticale |
10.51 |
336 |
13.05 |
2.09 |
72.13 |
|
|
|
|
|
|
|
|
|
0.366 |
0.211 |
0.913 |
0 |
|
|
303 |
Allspice, ground ( Spices,) |
8.46 |
263 |
6.09 |
8.69 |
72.12 |
21.6 |
|
|
|
|
|
|
|
|
2.550 |
0.660 |
2.360 |
0 |
|
|
304 |
Buckwheat |
9.75 |
343 |
13.25 |
3.40 |
71.50 |
10.0 |
|
|
|
|
|
|
|
|
0.741 |
1.040 |
1.039 |
0 |
|
|
305 |
Savory, ground
(Spices,) |
9.00 |
272 |
6.73 |
5.91 |
68.73 |
45.7 |
|
|
|
|
|
|
|
|
3.260 |
|
|
0 |
|
|
306 |
Cardamom (Spices,) |
8.28 |
311 |
10.76 |
6.70 |
68.47 |
28.0 |
|
|
|
|
|
|
|
|
0.680 |
0.870 |
0.430 |
0 |
|
|
307 |
Oats |
8.22 |
389 |
16.89 |
6.90 |
66.27 |
10.6 |
|
|
|
|
|
|
|
|
1.217 |
2.178 |
2.535 |
0 |
|
|
308 |
Saffron (Spices,) |
11.90 |
310 |
11.43 |
5.85 |
65.37 |
3.9 |
|
|
|
|
|
|
|
|
1.586 |
0.429 |
2.067 |
0 |
|
|
309 |
Quinoa, uncooked |
13.28 |
368 |
14.12 |
6.07 |
64.16 |
7.0 |
|
|
|
|
|
|
|
52.22 |
0.706 |
1.613 |
3.292 |
0 |
|
|
310 |
French, mature seeds, raw (Beans,) |
10.77 |
343 |
18.81 |
2.02 |
64.11 |
25.2 |
|
|
|
|
|
|
|
|
0.221 |
0.138 |
1.207 |
0 |
|
|
311 |
Rosemary, dried
(Spices,) |
9.31 |
331 |
4.88 |
15.22 |
64.06 |
42.6 |
|
|
|
|
|
|
|
|
7.371 |
3.014 |
2.339 |
0 |
|
|
312 |
Adzuki, mature seeds, raw (Beans,) |
13.44 |
329 |
19.87 |
0.53 |
62.90 |
12.7 |
|
|
|
|
|
|
|
|
0.191 |
|
|
0 |
|
|
313 |
Pigeon peas (red
gram), mature seeds, raw |
10.59 |
343 |
21.70 |
1.49 |
62.78 |
15.0 |
|
|
|
|
|
|
|
|
0.330 |
0.012 |
0.814 |
0 |
|
|
314 |
Small white, mature seeds, raw (Beans,) |
11.71 |
336 |
21.11 |
1.18 |
62.25 |
24.9 |
|
|
|
|
|
|
|
|
0.304 |
0.102 |
0.507 |
0 |
|
|
315 |
Yardlong beans, mature seeds, raw |
8.43 |
347 |
24.33 |
1.31 |
61.91 |
11.0 |
|
|
|
|
|
|
|
|
0.339 |
0.114 |
0.565 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total monounsaturated
g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
316 |
Mothbeans, mature seeds, raw |
9.68 |
343 |
22.94 |
1.61 |
61.52 |
|
|
|
|
|
|
|
|
|
0.364 |
0.129 |
0.750 |
0 |
|
|
317 |
Hyacinth beans, mature seeds, raw |
9.38 |
344 |
23.90 |
1.39 |
60.76 |
|
|
|
|
|
|
|
|
|
0.288 |
|
|
0 |
|
|
318 |
Yellow, mature seeds, raw (Beans,) |
11.10 |
345 |
22.00 |
2.60 |
60.70 |
25.1 |
|
|
|
|
|
|
|
|
0.671 |
0.226 |
1.118 |
0 |
|
|
319 |
Cranberry (roman), mature seeds, raw (Beans,) |
12.39 |
335 |
23.03 |
1.23 |
60.05 |
24.7 |
|
|
|
|
|
|
|
|
0.316 |
0.106 |
0.527 |
0 |
|
|
320 |
Lentils, pink, raw |
11.79 |
345 |
24.95 |
2.17 |
59.15 |
10.8 |
|
|
|
|
|
|
|
|
0.379 |
0.500 |
1.137 |
0 |
|
|
321 |
Mungo beans, mature seeds, raw |
10.80 |
341 |
25.21 |
1.64 |
58.99 |
18.3 |
|
|
|
|
|
|
|
|
0.114 |
0.085 |
1.071 |
0 |
|
|
322 |
Fenugreek seed (Spices,) |
8.84 |
323 |
23.00 |
6.41 |
58.35 |
24.6 |
|
|
|
|
|
|
|
|
1.460 |
|
|
0 |
|
|
323 |
Sisymbrium sp. seeds, whole, dried (Seeds,) |
6.10 |
318 |
12.14 |
4.60 |
58.26 |
|
|
|
|
|
|
|
|
|
0.902 |
1.486 |
2.023 |
0 |
|
|
324 |
Dill seed (Spices,) |
7.70 |
305 |
15.98 |
14.54 |
55.17 |
21.1 |
|
|
|
|
|
|
|
|
0.730 |
9.410 |
1.010 |
0 |
|
|
325 |
Coriander seed (Spices,) |
8.86 |
298 |
12.37 |
17.77 |
54.99 |
41.9 |
|
|
|
|
|
|
|
|
0.990 |
13.580 |
1.750 |
0 |
|
|
326 |
Mace, ground (Spices,) |
8.17 |
475 |
6.71 |
32.38 |
50.50 |
20.2 |
|
|
|
|
|
|
|
|
9.510 |
11.170 |
4.390 |
0 |
|
|
327 |
Tarragon, dried
(Spices,) |
7.74 |
295 |
22.77 |
7.24 |
50.22 |
7.4 |
|
|
|
|
|
|
|
|
1.881 |
0.474 |
3.698 |
0 |
|
|
328 |
Anise seed ( Spices,) |
9.54 |
337 |
17.60 |
15.9 |
50.02 |
14.6 |
|
|
|
|
|
|
|
|
0.586 |
9.780 |
3.150 |
0 |
|
|
329 |
Chervil, dried (Spices,) |
7.20 |
237 |
23.20 |
3.9 |
49.10 |
11.3 |
|
|
|
|
|
|
|
|
0.169 |
1.399 |
1.800 |
0 |
|
|
330 |
Chestnuts, chinese, raw (Nuts,) |
43.95 |
224 |
4.20 |
1.11 |
49.07 |
|
|
|
|
|
|
|
|
|
0.164 |
0.581 |
0.288 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
331 |
Breadnuttree seeds, raw Ê(Seeds,) |
45.00 |
217 |
5.97 |
0.99 |
46.28 |
|
|
|
|
|
|
|
|
|
0.267 |
0.126 |
0.527 |
0 |
|
|
332 |
Chestnuts, european, raw, unpeeled (Nuts,) |
48.65 |
213 |
2.42 |
2.26 |
45.54 |
8.1 |
|
|
|
|
|
|
|
|
0.425 |
0.780 |
0.894 |
0 |
|
|
333 |
Chia seeds, dried (Seeds,) |
4.90 |
490 |
15.62 |
30.75 |
43.85 |
37.7 |
|
|
|
|
|
|
|
|
3.176 |
2.115 |
23.335 |
0 |
|
|
334 |
Wheat, sprouted |
47.75 |
198 |
7.49 |
1.27 |
42.53 |
1.1 |
|
|
|
|
|
|
|
|
0.206 |
0.151 |
0.557 |
0 |
|
|
335 |
Acorns, raw
(Nuts,) |
27.9 |
387 |
6.15 |
23.86 |
40.75 |
|
|
|
|
|
|
|
|
|
3.102 |
15.109 |
4.596 |
0 |
|
|
336 |
Lupins, mature seeds, raw |
10.44 |
371 |
36.17 |
9.74 |
40.38 |
|
|
|
|
|
|
|
|
|
1.156 |
3.940 |
2.439 |
0 |
|
|
337 |
Ginkgo nuts, raw
(Nuts,) |
55.20 |
182 |
4.32 |
1.68 |
37.60 |
|
|
|
|
|
|
|
|
|
0.319 |
0.619 |
0.618 |
0 |
|
|
338 |
Chestnuts, japanese, raw (Nuts,) |
61.41 |
154 |
2.25 |
0.53 |
34.91 |
|
|
|
|
|
|
|
|
|
0.078 |
0.278 |
0.138 |
0 |
|
|
339 |
Safflower seed
kernels, dried (Seeds,) |
5.62 |
517 |
16.18 |
38.45 |
34.29 |
|
|
|
|
|
|
|
|
|
3.682 |
4.848 |
28.223 |
0 |
|
|
340 |
Sapotes, (marmalade plum), raw |
62.43 |
134 |
2.12 |
0.60 |
33.76 |
2.6 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
341 |
Chestnuts, chinese, boiled and steamed (Nuts,) |
61.57 |
153 |
2.88 |
0.76 |
33.64 |
|
|
|
|
|
|
|
|
|
0.112 |
0.399 |
0.197 |
0 |
|
|
342 |
Beechnuts, dried
(Nuts,) |
6.60 |
576 |
6.20 |
50.00 |
33.50 |
|
|
|
|
|
|
|
|
|
5.719 |
21.892 |
20.089 |
0 |
|
|
343 |
Persimmons,
native, raw |
64.40 |
127 |
0.80 |
0.40 |
33.50 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
344 |
Kamut, cooked |
61.42 |
146 |
6.45 |
0.91 |
30.46 |
3.9 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
345 |
Breadfruit seeds, raw (Seeds,) |
56.27 |
191 |
7.40 |
5.59 |
29.24 |
5.2 |
|
|
|
|
|
|
|
|
1.509 |
0.712 |
2.977 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
346 |
Rice, white,
medium-grain, cooked |
68.61 |
130 |
2.38 |
0.21 |
28.59 |
0.3 |
|
|
|
|
|
|
|
|
0.057 |
0.065 |
0.056 |
0 |
|
|
347 |
Chestnuts, european, boiled and steamed (Nuts,) |
68.15 |
131 |
2.00 |
1.38 |
27.76 |
|
|
|
|
|
|
|
|
|
0.260 |
0.476 |
0.545 |
0 |
|
|
348 |
Peas, mature
seeds, sprouted, raw |
62.27 |
124 |
8.80 |
0.68 |
27.11 |
|
|
|
|
|
|
|
|
|
0.124 |
0.061 |
0.326 |
0 |
|
|
349 |
Durian, raw or frozen |
64.99 |
147 |
1.47 |
5.33 |
27.09 |
3.8 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
350 |
Spelt, cooked |
66.56 |
127 |
5.50 |
0.85 |
26.44 |
3.9 |
|
|
|
|
|
|
|
19.57 |
|
|
|
0 |
|
|
351 |
Beans, small white, mature seeds, cooked, boiled, without salt |
63.24 |
142 |
8.97 |
0.64 |
25.81 |
10.4 |
|
|
|
|
|
|
|
|
0.166 |
0.056 |
0.276 |
0 |
|
|
352 |
Yellow, mature seeds, cooked, boiled, without salt (Beans,) |
62.98 |
144 |
9.16 |
1.08 |
25.27 |
10.4 |
|
|
|
|
|
|
|
|
0.279 |
0.094 |
0.466 |
0 |
|
|
353 |
Custard-apple, (bullock's-heart), raw |
71.50 |
101 |
1.70 |
0.60 |
25.20 |
2.4 |
|
|
|
|
|
|
|
|
0.231 |
|
|
0 |
|
|
354 |
Adzuki, mature seeds, cooked, boiled, without salt (Beans,) |
66.29 |
128 |
7.52 |
0.10 |
24.77 |
7.3 |
|
|
|
|
|
|
|
|
0.036 |
|
|
0 |
|
|
355 |
Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,) |
64.65 |
136 |
9.34 |
0.46 |
24.46 |
10.0 |
|
|
|
|
|
|
|
|
0.119 |
0.040 |
0.199 |
0 |
|
|
356 |
French, mature seeds, cooked, boiled, without salt (Beans,) |
66.57 |
129 |
7.05 |
0.76 |
24.02 |
9.4 |
|
|
|
|
|
|
|
|
0.083 |
0.052 |
0.453 |
0 |
|
|
357 |
Jackfruit, raw |
73.23 |
94 |
1.47 |
0.30 |
24.01 |
1.6 |
|
|
|
|
|
|
|
|
0.063 |
0.044 |
0.086 |
0 |
|
|
358 |
Black, mature seeds, cooked, boiled, without salt (Beans,) |
65.74 |
132 |
8.86 |
0.54 |
23.71 |
|
|
|
|
|
|
|
|
|
0.139 |
0.047 |
0.231 |
0 |
|
|
359 |
Sugar-apples,
(sweetsop), raw |
73.23 |
94 |
2.06 |
0.29 |
23.64 |
4.4 |
|
|
|
|
|
|
|
|
0.048 |
0.114 |
0.040 |
0 |
|
|
360 |
Sugar-apples,
(sweetsop), raw |
73.23 |
94 |
2.06 |
0.29 |
23.64 |
4.4 |
|
|
|
|
|
|
|
|
0.048 |
0.114 |
0.040 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
361 |
Wasabi, root, raw |
69.11 |
109 |
4.80 |
0.63 |
23.54 |
7.8 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
362 |
Rice, brown,
medium |
72.96 |
112 |
2.32 |
0.83 |
23.51 |
1.8 |
|
|
|
|
|
|
|
|
0.165 |
0.300 |
0.296 |
0 |
|
|
363 |
Lentils, sprouted, raw |
67.34 |
106 |
8.96 |
0.55 |
22.14 |
|
|
|
|
|
|
|
|
|
0.057 |
0.104 |
0.219 |
0 |
|
|
364 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
4.65 |
506 |
32.59 |
36.29 |
21.90 |
5.5 |
|
|
|
|
|
|
|
|
9.699 |
6.919 |
18.068 |
0 |
|
|
365 |
Quinoa, cooked |
71.61 |
120 |
4.40 |
1.92 |
21.30 |
2.8 |
|
|
|
|
|
|
|
17.63 |
|
|
|
0 |
|
|
366 |
Great northern, mature seeds, cooked, boiled, without salt (Beans,) |
69.00 |
118 |
8.33 |
0.45 |
21.09 |
7.0 |
|
|
|
|
|
|
|
|
0.140 |
0.021 |
0.187 |
0 |
|
|
367 |
Yardlong beans, mature seeds, cooked, boiled, without salt |
68.80 |
118 |
8.29 |
0.45 |
21.09 |
3.8 |
|
|
|
|
|
|
|
|
0.116 |
0.039 |
0.193 |
0 |
|
|
368 |
Mothbeans, mature seeds, cooked,
boiled, without salt |
69.23 |
117 |
7.81 |
0.55 |
20.96 |
|
|
|
|
|
|
|
|
|
0.124 |
0.044 |
0.256 |
0 |
|
|
369 |
Hyacinth beans, mature seeds, cooked, boiled, without salt |
69.13 |
117 |
8.14 |
0.58 |
20.70 |
|
|
|
|
|
|
|
|
|
0.099 |
|
|
0 |
|
|
370 |
Arrowhead, raw |
72.48 |
99 |
5.33 |
0.29 |
20.23 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
371 |
Jujube, raw |
77.86 |
79 |
1.20 |
0.20 |
20.23 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
372 |
Sapodilla, raw |
78.00 |
830 |
0.44 |
1.10 |
19.96 |
5.3 |
|
|
|
|
|
|
|
|
0.194 |
0.521 |
0.011 |
0 |
|
|
373 |
Crabapples, raw |
78.94 |
76 |
0.40 |
0.30 |
19.95 |
|
|
|
|
|
|
|
|
|
0.048 |
0.012 |
0.088 |
0 |
|
|
374 |
Pine nuts,
pinyon, dried (Nuts,) |
5.90 |
629 |
11.57 |
60.98 |
19.30 |
10.7 |
|
|
|
|
|
|
|
|
9.377 |
22.942 |
25.668 |
0 |
|
|
375 |
Amaranth grain, cooked |
75.16 |
102 |
3.80 |
1.58 |
18.69 |
2.1 |
|
|
|
|
|
|
|
16.23 |
|
|
|
|
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
376 |
Elderberries, raw |
79.8 |
73 |
0.66 |
0.50 |
18.40 |
7.0 |
|
|
|
|
|
|
|
|
0.023 |
0.080 |
0.247 |
0 |
|
|
377 |
Hickorynuts, dried (Nuts,) |
2.65 |
657 |
12.72 |
64.37 |
18.25 |
6.4 |
|
|
|
|
|
|
|
|
7.038 |
32.611 |
21.886 |
0 |
|
|
378 |
Fava, in pod, raw (Beans,) |
72.60 |
88 |
7.92 |
0.73 |
17.63 |
|
|
|
|
|
|
|
|
|
0.118 |
0.104 |
0.342 |
0 |
|
|
379 |
Chicory roots, raw |
80.00 |
73 |
1.40 |
0.20 |
17.51 |
|
|
|
|
|
|
|
|
|
0.048 |
0.004 |
0.087 |
0 |
|
|
380 |
Guavas, strawberry, raw |
80.66 |
69 |
0.58 |
0.60 |
17.36 |
5.4 |
|
|
|
|
|
|
|
|
0.172 |
0.055 |
0.253 |
0 |
|
|
381 |
Lotus seeds, raw (Seeds,) |
77.00 |
89 |
4.13 |
0.53 |
17.28 |
|
|
|
|
|
|
|
|
|
0.088 |
0.104 |
0.312 |
0 |
|
|
382 |
Lotus root, raw |
79.10 |
74 |
2.60 |
0.10 |
17.23 |
4.9 |
|
|
|
|
|
|
|
|
0.030 |
0.020 |
0.020 |
0 |
|
|
383 |
Mountain yam, hawaii, raw |
81.44 |
67 |
1.34 |
0.10 |
16.31 |
|
|
|
|
|
|
|
|
|
0.022 |
0.004 |
0.045 |
0 |
|
|
384 |
Mouse nuts, seedlings (Alaska Native) |
73.00 |
104 |
7.30 |
1.10 |
16.30 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
385 |
Mouse nuts, roots (Alaska Native) |
77.20 |
81 |
3.90 |
0.10 |
16.10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
386 |
Java-plum, (jambolan), raw |
83.13 |
60 |
0.72 |
0.23 |
15.56 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
387 |
Currants, european black, raw |
81.96 |
63 |
1.40 |
0.41 |
15.38 |
|
|
|
|
|
|
|
|
|
0.034 |
0.058 |
0.179 |
0 |
|
|
388 |
Watermelon seed
kernels, dried (Seeds,) |
5.05 |
557 |
28.33 |
47.37 |
15.31 |
|
|
|
|
|
|
|
|
|
9.779 |
7.407 |
28.094 |
0 |
|
|
389 |
Quinces, raw |
83.80 |
57 |
0.40 |
0.10 |
15.30 |
1.9 |
|
|
|
|
|
|
|
|
0.010 |
0.036 |
0.050 |
|
|
|
390 |
Longans, raw |
82.75 |
60 |
1.31 |
0.10 |
15.14 |
1.1 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
391 |
Winged, mature seeds, cooked, boiled, without salt (Beans,) |
67.19 |
147 |
10.62 |
5.84 |
14.94 |
|
|
|
|
|
|
|
|
|
0.825 |
2.153 |
1.551 |
0 |
|
|
392 |
Peppermint, fresh |
78.65 |
70 |
3.75 |
0.94 |
14.89 |
8.0 |
|
|
|
|
|
|
|
|
0.246 |
0.033 |
0.508 |
0 |
|
|
393 |
Squash, winter,
acorn, cooked, baked, without salt |
82.90 |
56 |
1.12 |
0.14 |
14.58 |
4.4 |
|
|
|
|
|
|
|
|
0.029 |
0.010 |
0.059 |
0 |
|
|
394 |
Carissa, (natal-plum), raw |
84.17 |
62 |
0.50 |
1.30 |
13.63 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
395 |
Arrowroot, raw |
80.75 |
65 |
4.24 |
0.20 |
13.39 |
1.3 |
|
|
|
|
|
|
|
|
0.039 |
0.004 |
0.092 |
0 |
|
|
396 |
Lima, immature seeds, canned, regular pack, solids and liquids (Beans,) |
81.17 |
71 |
4.07 |
0.29 |
13.33 |
3.6 |
|
|
|
|
|
|
|
|
0.066 |
0.016 |
0.139 |
0 |
|
|
397 |
Chestnuts, japanese, boiled and steamed (Nuts,) |
86.03 |
56 |
0.82 |
0.19 |
12.64 |
|
|
|
|
|
|
|
|
|
0.028 |
0.101 |
0.050 |
0 |
|
|
398 |
Mammy-apple, (mamey), raw |
86.20 |
51 |
0.50 |
0.50 |
12.50 |
3.0 |
|
|
|
|
|
|
|
|
0.136 |
0.205 |
0.079 |
0 |
|
|
399 |
Cranberries, wild, bush, raw (Alaska Native) |
86.00 |
55 |
1.10 |
0.20 |
12.30 |
6.7 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
400 |
Loquats, raw |
86.73 |
47 |
0.43 |
0.20 |
12.14 |
1.7 |
|
|
|
|
|
|
|
|
0.040 |
0.008 |
0.091 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
401 |
Butternuts, dried
(Nuts,) |
3.34 |
612 |
24.90 |
56.98 |
12.05 |
4.7 |
|
|
|
|
|
|
|
|
1.306 |
10.425 |
42.741 |
0 |
|
|
402 |
Roselle, raw |
86.58 |
49 |
0.96 |
0.64 |
11.31 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
403 |
Groundcherries, (cape-gooseberries or poha), raw |
85.40 |
53 |
1.90 |
0.70 |
11.20 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
404 |
Squash, winter, hubbard, cooked, baked, without salt |
85.10 |
50 |
2.48 |
0.62 |
10.81 |
|
|
|
|
|
|
|
|
|
0.128 |
0.046 |
0.260 |
0 |
|
|
405 |
Feijoa, raw |
86.60 |
49 |
1.24 |
0.78 |
10.63 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
406 |
Squash, winter,
butternut, cooked, baked, without salt |
87.80 |
40 |
0.90 |
0.09 |
10.49 |
1.97 |
|
|
|
|
|
|
|
|
0.019 |
0.007 |
0.038 |
0 |
|
|
407 |
Squash, winter,
acorn, raw |
87.78 |
40 |
0.80 |
0.10 |
10.42 |
1.5 |
|
|
|
|
|
|
|
|
0.021 |
0.007 |
0.042 |
0 |
|
|
408 |
Gooseberries, raw |
87.87 |
44 |
0.88 |
0.58 |
10.18 |
4.3 |
|
|
|
|
|
|
|
|
0.038 |
0.051 |
0.317 |
0 |
|
|
409 |
Kale, raw |
84.46 |
50 |
3.30 |
0.70 |
10.01 |
2.0 |
|
|
|
|
|
|
|
|
0.091 |
0.052 |
0.338 |
0 |
|
|
410 |
Grapefruit, raw, pink and red, California and Arizona |
89.31 |
37 |
0.50 |
0.10 |
9.69 |
|
|
|
|
|
|
|
|
|
0.014 |
0.013 |
0.024 |
0 |
|
|
411 |
Pummelo, raw (1) |
89.10 |
38 |
0.76 |
0.04 |
9.62 |
1.0 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
412 |
Prickly pears,
raw |
87.55 |
41 |
0.73 |
0.51 |
9.57 |
3.6 |
|
|
|
|
|
|
|
|
0.067 |
0.075 |
0.213 |
0 |
|
|
413 |
Squash, winter, hubbard, raw |
88.00 |
40 |
2.00 |
0.50 |
8.70 |
|
|
|
|
|
|
|
|
|
0.103 |
0.036 |
0.211 |
0 |
|
|
414 |
Horseradish-tree, pods, raw |
88.20 |
37 |
2.10 |
0.20 |
8.53 |
3.2 |
|
|
|
|
|
|
|
|
0.033 |
0.102 |
0.003 |
0 |
|
|
415 |
Spearmint, fresh
(1) |
85.55 |
44 |
3.29 |
0.73 |
8.41 |
6.8 |
|
|
|
|
|
|
|
|
0.191 |
0.025 |
0.394 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
416 |
Kale, scotch, raw |
87.00 |
42 |
2.80 |
0.60 |
8.32 |
1.7 |
|
|
|
|
|
|
|
|
0.078 |
0.045 |
0.289 |
0 |
|
|
417 |
Horseradish-tree leafy tips, raw |
78.66 |
64 |
9.40 |
1.40 |
8.28 |
2.0 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
418 |
Acerola, (west indian cherry), raw |
91.41 |
32 |
0.40 |
0.30 |
7.69 |
1.1 |
|
|
|
|
|
|
|
|
0.068 |
0.082 |
0.090 |
0 |
|
|
419 |
Pitanga, (surinam-cherry), raw |
90.81 |
33 |
0.80 |
0.40 |
7.49 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
420 |
Lambsquarters, raw |
84.3 |
43 |
4.20 |
0.80 |
7.30 |
4.0 |
|
|
|
|
|
|
|
|
0.059 |
0.150 |
0.351 |
0 |
|
|
421 |
Fennel, bulb, raw |
90.21 |
31 |
1.24 |
0.20 |
7.29 |
3.1 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
422 |
Small white, mature seeds, raw (Beans,) |
90.27 |
31 |
1.82 |
0.12 |
7.14 |
3.4 |
|
|
|
|
|
|
|
|
0.026 |
0.005 |
0.059 |
0 |
|
|
423 |
Dill weed, fresh |
85.95 |
43 |
3.46 |
1.12 |
7.02 |
2.1 |
|
|
|
|
|
|
|
|
0.060 |
0.802 |
0.095 |
0 |
|
|
424 |
Squash, winter,
spaghetti, raw |
91.60 |
31 |
0.64 |
0.57 |
6.91 |
|
|
|
|
|
|
|
|
|
0.117 |
0.042 |
0.239 |
0 |
|
|
425 |
Oheloberries, raw |
92.30 |
280 |
0.38 |
0.22 |
6.84 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
426 |
Sesbania flower, raw |
91.58 |
27 |
1.28 |
0.04 |
6.73 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
427 |
Peppers, hungarian, raw |
91.51 |
29 |
0.80 |
0.41 |
6.68 |
|
|
|
|
|
|
|
|
|
0.046 |
0.024 |
0.240 |
0 |
|
|
428 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
53.90 |
330 |
3.63 |
34.68 |
6.65 |
2.2 |
|
|
|
|
|
|
|
|
30.753 |
1.475 |
0.379 |
0 |
|
|
429 |
Peppers, sweet,
yellow, raw |
92.02 |
27 |
1.00 |
0.21 |
6.32 |
0.9 |
|
|
|
|
|
|
|
|
0.031 |
|
|
0 |
|
|
430 |
Rose-apples, raw |
93.00 |
25 |
0.60 |
0.30 |
5.70 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
431 |
Kale, scotch, cooked, boiled, drained, without salt |
91.20 |
28 |
1.90 |
0.41 |
5.63 |
1.2 |
|
|
|
|
|
|
|
|
0.053 |
0.030 |
0.196 |
0 |
|
|
432 |
Fiddlehead ferns, raw |
88.68 |
34 |
4.55 |
0.40 |
5.54 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
433 |
Cabbage, savoy, cooked, boiled, drained, without salt |
92.00 |
24 |
1.80 |
0.09 |
5.41 |
2.8 |
|
|
|
|
|
|
|
|
0.012 |
0.007 |
0.043 |
0 |
|
|
434 |
Cabbage, common (danish, domestic, and
pointed types), freshly harvest, raw |
92.52 |
24 |
1.21 |
0.18 |
5.37 |
2.3 |
|
|
|
|
|
|
|
|
0.023 |
0.013 |
0.087 |
0 |
|
|
435 |
Milk, sheep, fluid |
80.70 |
108 |
5.98 |
7.00 |
5.36 |
0.0 |
|
|
|
|
|
|
|
|
4.603 |
1.724 |
0.308 |
27 |
|
|
436 |
Broccoli, flower clusters, raw |
90.69 |
28 |
2.98 |
0.35 |
5.24 |
|
|
|
|
|
|
|
|
|
0.054 |
0.024 |
0.167 |
0 |
|
|
437 |
Broccoli, leaves, raw |
90.69 |
28 |
2.98 |
0.35 |
5.24 |
|
|
|
|
|
|
|
|
|
0.054 |
0.024 |
0.167 |
0 |
|
|
438 |
Sesbania flower, cooked, steamed, without salt |
93.30 |
22 |
1.14 |
0.05 |
5.23 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
439 |
Milk, indian buffalo, fluid |
83.39 |
97 |
3.75 |
6.89 |
5.18 |
0.0 |
|
|
|
|
|
|
|
|
4.597 |
1.787 |
0.146 |
19 |
|
|
440 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
63.64 |
148 |
25.55 |
1.95 |
5.13 |
0.0 |
|
|
|
|
|
|
|
|
0.188 |
0.172 |
0.552 |
67 |
|
|
441 |
Mollusks, oyster,
Pacific, raw |
82.06 |
81 |
9.45 |
2.30 |
4.95 |
0.00 |
|
|
|
|
|
|
|
|
0.510 |
0.358 |
0.894 |
0 |
|
|
442 |
Mollusks, oyster,
eastern, wild, cooked, dry heat |
83.30 |
72 |
8.25 |
1.90 |
4.80 |
0.0 |
|
|
|
|
|
|
|
|
0.550 |
0.230 |
0.809 |
49 |
|
|
443 |
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
89.3 |
33 |
4.83 |
0.58 |
4.72 |
|
|
|
|
|
|
|
|
|
0.083 |
0.045 |
0.318 |
0 |
|
|
444 |
Milk, producer, fluid, 3.7% milkfat |
87.69 |
64 |
3.28 |
3.66 |
4.65 |
0.0 |
|
|
|
|
|
|
|
|
2.278 |
1.057 |
0.136 |
14 |
|
|
445 |
Herring eggs, Pacific, plain (Alaska Native) (Fish,) |
81.2 |
74 |
9.60 |
1.93 |
4.47 |
|
|
|
|
|
|
|
|
|
0.430 |
0.420 |
0.710 |
40 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
446 |
Winged beans,
immature seeds, raw |
87.04 |
49 |
6.95 |
0.87 |
4.31 |
|
|
|
|
|
|
|
|
|
0.238 |
0.250 |
0.186 |
0 |
|
|
447 |
Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,) |
93.39 |
22 |
1.86 |
0.32 |
4.10 |
|
|
|
|
|
|
|
|
|
0.039 |
0.024 |
0.185 |
0 |
|
|
448 |
Amaranth leaves, raw |
91.69 |
23 |
2.46 |
0.33 |
4.02 |
|
|
|
|
|
|
|
|
|
0.091 |
0.076 |
0.147 |
0 |
|
|
449 |
Chicory, witloof, raw |
94.52 |
17 |
0.90 |
0.10 |
4.00 |
3.1 |
|
|
|
|
|
|
|
|
0.024 |
0.002 |
0.044 |
0 |
|
|
450 |
Pilinuts-canarytree, dried (Nuts,) |
2.77 |
719 |
10.80 |
79.55 |
3.98 |
|
|
|
|
|
|
|
|
|
31.184 |
37.229 |
7.605 |
0 |
|
|
451 |
Mustard spinach,
(tendergreen), raw |
Ê92.2 |
22 |
2.20 |
0.30 |
3.90 |
2.8 |
|
|
|
|
|
|
|
|
0.015 |
0.138 |
0.057 |
0 |
|
|
452 |
Squash, summer,
scallop, raw |
94.18 |
18 |
1.20 |
0.20 |
3.84 |
|
|
|
|
|
|
|
|
|
0.041 |
0.015 |
0.084 |
0 |
|
|
453 |
Swamp cabbage,
cooked, boiled, drained, without salt |
92.93 |
20 |
2.08 |
0.24 |
3.71 |
1.9 |
|
|
|
|
|
|
|
|
0.039 |
0.007 |
0.100 |
0 |
|
|
454 |
Balsam-pear (bitter gourd), pods, raw |
94.03 |
17 |
1.00 |
0.17 |
3.70 |
2.8 |
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
455 |
Butterbur, (fuki), raw |
94.5 |
14 |
0.39 |
0.04 |
3.61 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
456 |
Radish seeds,
sprouted, raw |
90.07 |
43 |
3.81 |
2.53 |
3.60 |
|
|
|
|
|
|
|
|
|
0.767 |
0.419 |
1.141 |
0 |
|
|
457 |
Balsam-pear (bitter gourd), leafy tips, raw |
89.25 |
30 |
5.30 |
0.69 |
3.29 |
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
458 |
Pumpkin flowers,
raw |
95.15 |
15 |
1.03 |
0.07 |
3.28 |
|
|
|
|
|
|
|
|
|
0.036 |
0.009 |
0.004 |
0 |
|
|
459 |
Winged beans,
immature seeds, cooked, boiled, drained, without salt |
90.11 |
38 |
5.31 |
0.66 |
3.21 |
|
|
|
|
|
|
|
|
|
0.181 |
0.189 |
0.142 |
0 |
|
|
460 |
Tomatoes, orange,
raw |
94.78 |
16 |
1.16 |
0.19 |
3.18 |
0.9 |
|
|
|
|
|
|
|
|
0.025 |
0.028 |
0.076 |
0 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total polyunsaturated
g |
Cholesterol mg |
|
|
461 |
Borage, raw |
93.00 |
21 |
1.80 |
0.70 |
3.06 |
|
|
|
|
|
|
|
|
|
0.170 |
0.211 |
0.109 |
0 |
|
|
462 |
Waxgourd, (chinese preserving
melon), raw |
96.10 |
13 |
0.40 |
0.20 |
3.00 |
2.9 |
|
|
|
|
|
|
|
|
0.016 |
0.037 |
0.087 |
0 |
|
|
463 |
Tomatoes, yellow,
raw |
95.28 |
15 |
0.98 |
0.26 |
2.98 |
0.7 |
|
|
|
|
|
|
|
|
0.036 |
0.040 |
0.108 |
0 |
|
|
464 |
Radishes, white
icicle, raw |
95.37 |
14 |
1.10 |
0.10 |
2.63 |
1.4 |
|
|
|
|
|
|
|
|
0.030 |
0.016 |
0.045 |
0 |
|
|
465 |
Seaweed,
spirulina, raw |
90.67 |
26 |
5.92 |
0.39 |
2.42 |
|
|
|
|
|
|
|
|
|
0.135 |
0.034 |
0.106 |
0 |
|
|
466 |
Pumpkin leaves,
raw |
92.88 |
19 |
3.15 |
0.40 |
2.33 |
|
|
|
|
|
|
|
|
|
0.207 |
0.052 |
0.022 |
0 |
|
|
467 |
Roe, mixed species, cooked, dry heat (Fish,) |
58.63 |
204 |
28.62 |
8.23 |
1.92 |
0.0 |
|
|
|
|
|
|
|
|
1.866 |
2.129 |
3.404 |
479 |
|
|
468 |
Egg, turkey, whole, fresh, raw |
72.50 |
171 |
13.68 |
11.88 |
1.15 |
0.0 |
|
|
|
|
|
|
|
|
3.632 |
4.571 |
1.658 |
933 |
|
|
469 |
Bass, fresh water, mixed species, raw (Fish,) |
75.66 |
114 |
18.86 |
3.69 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.780 |
1.431 |
1.062 |
68 |
|
|
470 |
Bass, freshwater, mixed species, cooked, dry heat (Fish,) |
68.79 |
146 |
24.18 |
4.73 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.001 |
1.835 |
1.360 |
87 |
|
|
471 |
Bass, striped, cooked, dry heat (Fish,) |
73.36 |
124 |
22.73 |
2.99 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.650 |
0.846 |
1.005 |
103 |
|
|
472 |
Bass, striped, raw (Fish,) |
79.22 |
97 |
17.73 |
2.33 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.507 |
0.660 |
0.784 |
80 |
|
|
473 |
Bluefish, cooked, dry heat (Fish,) |
62.64 |
159 |
25.69 |
5.44 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.172 |
2.297 |
1.358 |
76 |
|
|
474 |
Bluefish, raw (Fish,) |
70.86 |
124 |
20.04 |
4.24 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.915 |
1.793 |
1.060 |
59 |
|
|
475 |
Buffalo, water, cooked, roasted (Game meat,) |
68.81 |
131 |
26.83 |
1.80 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.600 |
0.550 |
0.360 |
61 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
476 |
Burbot, cooked, dry heat (Fish,) |
73.41 |
115 |
24.76 |
1.04 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.209 |
0.170 |
0.381 |
77 |
|
|
477 |
Burbot, raw (Fish,) |
79.26 |
90 |
19.31 |
0.81 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.163 |
0.133 |
0.297 |
60 |
|
|
478 |
Butterfish, cooked, dry heat (Fish,) |
66.83 |
187 |
22.15 |
10.28 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
|
|
|
83 |
|
|
479 |
Butterfish, raw (Fish,) |
74.13 |
146 |
17.28 |
8.02 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
3.380 |
3.380 |
0.590 |
65 |
|
|
480 |
Carp, cooked, dry heat (Fish,) |
69.63 |
162 |
22.86 |
7.17 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.388 |
2.985 |
1.835 |
84 |
|
|
481 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
77.67 |
105 |
18.47 |
2.85 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.744 |
1.099 |
0.636 |
72 |
|
|
482 |
Catfish, channel, wild, raw (Fish,) |
80.36 |
95 |
16.38 |
2.82 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.722 |
0.844 |
0.865 |
58 |
|
|
483 |
Cisco, raw (Fish,) |
78.93 |
98 |
18.99 |
1.91 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.421 |
0.469 |
0.613 |
50 |
|
|
484 |
Deer, cooked, roasted (Game meat,) |
65.23 |
158 |
30.21 |
3.19 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.250 |
0.880 |
0.620 |
112 |
|
|
485 |
Elk, cooked, roasted (Game meat,) |
66.28 |
146 |
30.19 |
1.90 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.700 |
0.480 |
0.400 |
73 |
|
|
486 |
Goose, domesticated, meat only, cooked, roasted |
57.23 |
238 |
28.97 |
12.67 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
4.560 |
4.340 |
1.540 |
96 |
|
|
487 |
Halibut, Atlantic and Pacific, cooked, dry heat (Fish,) |
71.69 |
140 |
26.69 |
2.94 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.417 |
0.967 |
0.940 |
41 |
|
|
488 |
Horse, cooked, roasted (Game meat,) |
63.98 |
175 |
28.14 |
6.05 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.900 |
2.120 |
0.850 |
68 |
|
|
489 |
Horse, raw (Game meat,) |
72.63 |
133 |
21.39 |
4.60 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.440 |
1.610 |
0.650 |
52 |
|
|
490 |
Muskrat, cooked,
roasted (Game meat,) |
55.58 |
234 |
30.09 |
11.74 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
|
|
|
121 |
|
|
|
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
|
491 |
Rabbit,
domesticated, composite of cuts, cooked, roasted (Game meat,) |
60.61 |
197 |
29.06 |
8.05 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
2.40 |
2.170 |
1.560 |
82 |
|
|
492 |
Salmon, Atlantic, wild, cooked, dry heat (Fish,) |
59.62 |
182 |
25.44 |
8.13 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.257 |
2.697 |
3.256 |
71 |
|
|
493 |
Salmon, chinook, cooked, dry heat (Fish,) |
65.60 |
231 |
25.72 |
13.38 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
3.214 |
5.742 |
2.662 |
85 |
|
|
494 |
Salmon, pink, cooked, dry heat (Fish,) |
69.68 |
149 |
25.56 |
4.42 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
0.715 |
1.197 |
1.733 |
67 |
|
|
495 |
Sea cucumber, yane (Alaska Native) |
80.70 |
56 |
13.00 |
0.40 |
0.00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
496 |
Trout, rainbow, wild, cooked, dry heat (Fish,) |
70.50 |
150 |
22.92 |
5.82 |
0.00 |
0.0 |
|
|
|
|
|
|
|
|
1.619 |
1.746 |
1.831 |
69 |
|
|
497 |
Purslane, raw |
93.92 |
16 |
1.30 |
0.10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0 |
|
|
498 |
Shallots, raw |
79.8 |
72 |
2.50 |
0.10 |
|
|
|
|
|
|
|
|
|
|
0.017 |
0.014 |
0.039 |
0 |
|
|
499 |
Food |
Water g |
Energy kcal |
Protein g |
Total lipid (fat)
g |
Carbohydrate, by
difference g |
Fiber, total
dietary g |
Sugars, total g |
Sucrose g |
Glucose (dextrose)
g |
Fructose g |
Lactose g |
Maltose g |
Galactose g |
Starch g |
Fatty acids, total saturated
g |
Fatty acids, total
monounsaturated g |
Fatty acids, total
polyunsaturated g |
Cholesterol mg |
|
| A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
| Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |