The Ultimate Nutrition Tables!

Vitamin E

These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

The data in these nutrient tables comes from the USDA's National Nutrition Database for Standard
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/

Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.

	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
1	Sunflower seed kernels, dried (Seeds,)	584	20.78	51.46	20.00	8.6	3	30	0	0	50	0	35.17	0.0
2	Paprika (Spices,)	289	14.76	12.95	55.74	37.4	2637	27679	0	7923	52735	13157	29.83	80.3
3	Pepper, red or cayenne	318	12.01	17.27	56.63	27.2	2081	21840	0	6252	41610	13157	29.83	80.3
4	Chili powder (Spices,)	314	12.26	16.76	54.66	34.2	1483	15000	2090	3490	29650	310	29.05	105.7
5	Almonds (1,2) (Nuts,)	575	21.22	49.42	21.67	12.2	0	1	0	0	1	1	26.22	0.0
6	Sunflower seed kernels, dry roasted, without salt (Seeds,)	582	19.33	49.80	24.07	11.1	0	5	0	0	9	0	26.10	2.7
7	Almonds, dry roasted, without salt added (Nuts,)	597	22.09	52.83	19.29	11.8	0	1	0	0	1	1	26.00	0.0
8	Curry powder (Spices,)	325	12.66	13.81	58.15	33.2	49	592	0	0	986	0	21.99	99.8
9	Oregano, dried (Spices,)	265	9.00	4.28	68.92	42.5	85	1007	20	7	1701	1895	18.26	621.7
10	Hazelnuts or filberts, dry roasted, without salt added (Nuts,)	646	15.03	62.40	17.60	9.4	3	36	1		61		15.28
11	Hazelnuts or filberts (1) (Nuts,)	628	14.95	60.75	16.70	9.7	1	11	3	0	20	92	15.03	14.2
12	Pinon Nuts, roasted (Navajo)	541	7.41	34.08	51.06	43.4							11.30
13	Pine nuts, dried (1) (Nuts,)	673	13.69	68.37	13.08	3.7	1	17	0	0	29	9	9.33	53.9
14	Cloves, ground (Spices,)	323	5.98	20.07	61.21	34.2	27	84	0	468	530	0	8.52	141.8
15	Peanuts, all types, raw	5.67	25.80	49.24	16.13	8.5	0	0	0	0	0	0	8.33	0.0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
16	Sage, ground (Spices,)	315	10.63	12.75	60.73	40.3	295	3485	0	109	5900	1895	7.48	1714.5
17	Thyme, dried (Spices,)	276	9.11	7.43	63.94	37.0	190	2264	0	33	3800	1895	7.48	1714.5
18	Roe, mixed species, raw (Fish,)	143	22.32	6.42	1.50	0.0	90	0	0	0	299	214	7.00	0.2
19	Peanuts, all types, dry-roasted, without salt	585	23.68	49.66	21.51	8.0	0	0	0	0	0	0	6.93	0.0
20	Brazilnuts, dried, unblanched (Nuts,)	656	14.32	66.43	12.27	7.5	0	0	0	0	0	0	5.73	0.00
21	Mustard seed, ground (Spices,)	508	26.08	36.24	28.09	12.2	2	18	0	0	31	568	5.07	5.4
22	Dandelion greens, raw	45	2.70	0.70	9.20	3.5	508	5854	363	121	10161	13610	3.44	778.4
23	Cumin seed (Spices,)	375	17.81	22.27	44.24	10.5	64	762	0	0	1270	448	3.33	5.4
24	Turmeric, ground (Spices,)	354	7.83	9.88	64.93	21.1	0	0	0	0	0	0	3.10	13.4
25	Mustard seed, yellow	469	24.94	28.76	34.94	14.7	3	37	0	0	62	448	2.89	5.4
26	Turnip greens, raw	32	1.50	0.30	7.13	3.2	579	6952	0	0	11587	12825	2.86	251.0
27	Whitefish, eggs (Alaska Native) (Fish,)	104	14.66	2.88	4.89	0.0	91	0	0	0	305	0	2.68	0.6
28	Avocados, raw, Florida	120	2.23	10.06	7.82	5.6	7	53	27	36	140		2.66
29	Coriander (cilantro) leaves, raw	23	2.13	0.52	3.67	2.8	337	3930	36	202	6748	865	2.50	310.0
30	Caraway seed (Spices,)	333	19.77	14.59	49.9	38.0	18	189	0	58	363	205	2.50	0.0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
31	Dandelion greens, cooked, boiled, drained, without salt	33	2.00	0.60	6.40	2.9	342	3940	244	82	6837	9158	2.44	551.4
32	Quinoa, uncooked	368	14.12	6.07	64.16	7.0	1	8	0	1	14	163	2.44	0.0
33	Taro, raw	112	1.50	0.20	26.46	4.1	4	35	0	20	76	0	2.38	1.0
34	Cinnamon, ground (Spices,)	247	3.99	1.24	80.59	53.1	15	112	1	129	295	222	2.32	31.2
35	Pistachio nuts, raw (1) (Nuts,)	557	20.61	44.44	27.97	10.3	28	332	0		553		2.30
36	Collards, raw	30	2.45	0.42	5.69	3.6	333	3842	238	80	6668	8932	2.26	510.8
37	Chicory greens, raw	23	1.70	0.30	4.70	4.0	286	3430	0	0	5717	10300	2.26	297.6
38	Radicchio, raw	23	1.43	0.25	4.48	0.9	1	16	0	0	27	8832	2.26	255.2
39	Pumpkin and squash seed kernels, dried (Seeds,)	559	30.23	49.05	10.71	6.0	1	9	1	1	16	74	2.18	7.3
40	Spinach, raw	23	2.86	0.39	3.63	2.2	469	5626	0	0	9377	12198	2.03	482.9
41	Taro leaves, raw	42	4.98	0.74	6.70	3.7	241	2895	0	0	4825	1932	2.02	108.6
42	Mustard greens, raw	26	2.7	0.20	4.90	3.3	525	6300	0	0	10500	9900	2.01	497.3
43	Avocados, raw, California	167	1.96	15.41	8.64	6.8	7	63	24	27	147	271	1.97	21.0
44	Pistachio nuts, dry roasted, without salt added (Nuts,)	571	21.35	45.97	27.65	10.3	13	157	0	0	262	1205	1.93	13.2
45	Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt	20	1.88	0.08	4.13	2.1	306	3652	45	0	6124	11015	1.89	327.3
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
46	Chard, swiss, raw	19	1.80	0.20	3.74	1.6	306	3647	45	0	6116	11000	1.89	830.0
47	Caviar, black and red, granular (Fish,)	252	24.60	17.9	4.00	0.0	271	0	0	0	905	648	1.89	0.6
48	Turnip greens, cooked, boiled, drained, without salt	20	1.14	0.23	4.36	3.5	381	4575	0	0	7625	8440	1.88	367.6
49	Walnuts, black, dried (Nuts,)	618	24.06	59.00	9.91	6.8	2	24	0	0	40	9	1.80	2.7
50	Poppy seed (Spices,)	525	17.99	41.56	28.13	19.5	0	0	0	0	0	0	1.77	0.0
51	Goose, domesticated, meat and skin, cooked, roasted	305	25.16	21.92	0.00	0.0	21	0	0	0	70	0	1.74	5.1
52	Marjoram, dried (Spices,)	271	12.66	7.04	60.56	40.3	403	4806	0	70	8068	1895	1.69	621.7
53	Blueberries, wild, raw (Alaska Native)	61	1.22	0.76	12.31	2.6	6	69	0	0	115		1.69
54	Sesame seed kernels, dried (decorticated) (Seeds,)	631	20.45	61.21	11.73	11.6	3	40	0	0	66	0	1.68	0.0
55	Olives, ripe, canned (jumbo-super colossal)	81	0.97	6.87	5.61	2.5	17	204	0	8	346	510	1.65	1.4
56	Broccoli raab, raw	22	3.17	0.49	2.85	2.7	131	1573	0	0	2622	1121	1.62	224.0
57	Peppers, sweet, red, raw	31	0.99	0.30	6.03	2.1	157	1624	20	490	3131	51	1.58	4.9
58	Beet greens, raw	22	2.20	0.13	4.33	3.7	316	3794	3	0	6326	1503	1.50	400.0
59	Parsnips, raw	75	1.20	0.30	17.99	4.9	0	0	0	0	0	0	1.49	22.5
60	Kiwi fruit, (chinese gooseberries), fresh, raw	61	1.14	0.52	14.66	3.0	4	52	0		87	122	1.46	40.3
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
61	Squash, winter, butternut, raw	45	1.00	0.10	11.69	2.0	532	4226	834	3471	10630	0	1.44	1.1
62	Pecans (1)	691	9.17	71.97	13.86	9.6	3	29	0	9	56	17	1.40	3.5
63	Egg, duck, whole, fresh, raw	185	12.81	13.77	1.45	0.0	194	14	0	12	674	459	1.34	0.4
64	Pecans, dry roasted, without salt added (Nuts,)	710	9.50	74.27	13.55	9.4	7	84	0		140		1.30
65	Squash, winter, butternut, cooked, baked, without salt	40	0.90	0.09	10.49	1.97	558	4570	1130	3116	11155	0	1.29	1.0
66	Egg, goose, whole, fresh, raw	185	13.87	13.27	1.35	0.0	187	13	0	12	650	442	1.29	0.4
67	Mustard greens, cooked, boiled, drained, without salt	15	2.26	0.24	2.10	2.0	316	3794	0	0	6323	5962	1.21	299.5
68	Cranberries, raw	46	0.39	0.13	12.2	4.6	3	36	0	0	60	91	1.20	5.1
69	Amaranth, uncooked	371	13.56	7.02	65.25	6.7	0	1	0	0	2	28	1.19	0.0
70	Blackberries, raw	43	1.39	0.49	9.61	5.3	11	128	0	0	214	118	1.17	19.8
71	Asparagus, raw	20	2.20	0.12	3.88	2.1	38	449	9	0	756	710	1.13	41.6
72	Mangos, raw	65	0.51	0.27	17.00	1.8	38	445	17	11	765	0	1.12	4.2
73	Egg, quail, whole, fresh, raw	158	13.05	11.09	0.41	0.0	156	11	0	10	543	369	1.08	0.3
74	Celery seed (Spices,)	392	18.07	25.27	41.35	11.8	3	31	0	0	52	0	1.07	0.0
75	Pumpkin, raw	26	1.00	0.10	6.50	0.5	369	3100	515	2145	7384	1500	1.06	1.1
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
76	Egg, whole, cooked, hard-boiled	155	12.58	10.61	1.12	0.0	169	11	0	10	586	353	1.03	0.3
77	Carrots, cooked, boiled, drained, without salt	35	0.76	0.18	8.22	3.0	852	8332	3776	0	17033	687	1.03	13.7
78	Wheat, soft white	340	10.69	1.99	75.36	12.7	0	5	0	0	9	220	1.01	1.9
79	Wheat, soft red winter	331	10.35	1.56	74.24	12.5	0				0		1.01
80	Seaweed, laver, raw	35	5.81	0.28	5.11	0.3	260	3121	0	0	5202	0	1.00	4.0
81	Seaweed, wakame, raw	45	3.03	0.64	9.14	0.5	18	216	0	0	360	0	1.00	5.3
82	Bamboo shoots, raw	27	2.60	0.30	5.20	2.2	1	12	0	0	20	0	1.00	0.0
83	Parsnips, cooked, boiled, drained, without salt	71	1.32	0.30	17.01	3.6	0	0	0	0	0	0	1.00	1.0
84	Currants, european black, raw	63	1.40	0.41	15.38		12				230		1.00
85	Pink, mature seeds, cooked, boiled, without salt (Beans,)	149	9.06	0.49	27.91	5.3	0	0	0	0	0	0	0.98	3.7
86	Egg, whole, raw, fresh	143	12.58	9.94	0.77	0.0	140	10	0	9	487	331	0.97	0.3
87	Pumpkin leaves, cooked, boiled, drained, without salt	21	2.72	0.22	3.39	2.7	80	960	0	0	1600	1747	0.96	108.00
88	Pinto, mature seeds, cooked, boiled, without salt (Beans,)	143	9.01	0.65	26.22	9.0	0	0	0	0	0	0	0.94	3.5
89	White, mature seeds, cooked, boiled, without salt (Beans,)	139	9.73	0.35	25.09	6.3	0	0	0	0	0	0	0.94	3.5
90	Leeks, (bulb and lower leaf-portion), raw	61	1.50	0.30	14.15	1.8	83	1000	0	0	1667	1900	0.92	47.0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
91	Salmon, coho, wild, cooked, dry heat (Fish,)	139	23.45	4.30	0.00	0.0	51	0	0	0	169	0	0.92	0.1
92	Cashew nuts, dry roasted, without salt added (Nuts,)	574	15.31	46.35	32.69	3.0	0	0	0	0	0	23	0.92	34.7
93	Cashew nuts, raw (1) (Nuts,)	553	18.22	43.85	30.19	3.3	0	0	0	0	0	22	0.90	34.1
94	Triticale	336	13.05	2.09	72.13		0				0		0.90
95	Apricots, raw	48	1.40	0.39	11.12	2.0	96	1094	19	104	1926	89	0.89	3.3
96	Collards, cooked, boiled, drained, without salt	26	2.11	0.36	4.91	2.8	406	4814	90	20	8114	7694	0.88	440.0
97	Brussels sprouts, raw	43	3.38	0.30	8.95	3.8	38	450	6	0	754	1590	0.88	177.0
98	Irishmoss, raw (Seaweed,)	49	1.51	0.16	12.29	1.3	6	71	0	0	118	0	0.87	5.0
99	Seaweed, irishmoss, raw	49	1.51	0.16	12.29	1.3	6	71	0	0	118	0	0.87	5.0
100	Seaweed, kelp, raw	43	1.68	0.56	9.57	1.3	6	70	0	0	116	0	0.87	66.0
101	Raspberries, raw	52	1.20	0.65	11.94	6.5	2	12	16	0	33	136	0.87	7.8
102	Mulberries, raw	43	1.44	0.39	9.80	1.7	1	9	12	0	25	136	0.87	7.8
103	Seaweed, agar, raw	26	0.54	0.03	6.75	0.5	0	0	0	0	0	0	0.87	2.3
104	Kale, cooked, boiled, drained, without salt	28	1.90	0.40	5.63	2.0	681	8173	0	0	13621	18246	0.85	817.0
105	Mollusks, oyster, eastern, wild, raw	68	7.05	2.46	3.91	0.0	30	0	0	0	100	0	0.85	0.1
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
106	Rye	338	10.34	1.63	75.86	15.1	1	7	0	0	11	210	0.85	5.9
107	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	19.30	6.04	60.65	17.4	3	40	0	0	67	0	0.82	9.0
108	Wild rice, raw	357	14.73	1.08	74.90	6.2	1	11	0	0	19	220	0.82	1.9
109	Basil, fresh	23	3.15	0.64	2.65	1.6	264	3142	0	46	5275	5650	0.80	414.8
110	Spelt, uncooked	338	14.57	2.43	70.19	10.7	0	5	0	0	10	169	0.79	3.6
111	Nectarines, raw	44	10.06	0.32	10.55	1.7	17	150	0	98	98	130	0.77	2.2
112	Parsley, raw	36	2.97	0.79	6.33	3.3	421	5054	0	0	8424	5561	0.75	1640.0
113	Persimmons, japanese, raw	70	0.58	0.19	18.59	3.6	81	253	0	1447	1627	834	0.73	2.6
114	Papayas, raw	39	0.61	0.14	9.81	1.8	55	276	0	761	1094	75	0.73	2.6
115	Peaches, raw	39	0.91	0.25	9.54	1.5	16	162	0	67	326	91	0.73	2.6
116	Guavas, common, raw	68	2.55	0.95	14.32	5.4	31	374	0	0	624	0	0.73	2.6
117	Pepper, black (Spices,)	255	10.95	3.26	64.81	26.5	15	156	0	48	299	205	0.72	163.7
118	Duck, domesticated, meat and skin, cooked, roasted	337	18.99	28.35	0.00	0.0	63	0	0	0	210	0	0.70	5.1
119	Duck, domesticated, meat only, cooked, roasted	201	23.48	11.20	0.00	0.0	23	0	0	0	77	0	0.70	3.8
120	Walnuts, english (1) (Nuts,)	654	15.23	65.21	13.71	6.7	1	12	0	0	20	9	0.70	2.7
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
121	Peppers, hot chili, green, raw	40	2.00	0.20	9.46	1.5	59	671	23	50	1179	725	0.69	14.3
122	Peppers, hot chili, red, raw	40	1.87	0.44	8.81	1.5	48	534	36	40	952	709	0.69	14.0
123	Pimento, canned	23	1.10	0.30	5.10	1.9	133	1474	238	0	2655	366	0.69	8.3
124	Pepper, banana, raw	27	1.66	0.45	5.35	3.4	17	184	39	0	340	0	0.69	9.5
125	Carrots, raw	41	0.93	0.24	9.58	2.8	835	8285	3477	0	16706	256	0.66	13.2
126	Carp, raw (Fish,)	127	17.83	5.60	0.00	0.0	9	0	0	0	30	0	0.63	0.1
127	Kamut, uncooked	337	14.70	2.20	70.38	9.1	1	5	2	1	10	301	0.60	1.8
128	Pomegranates, raw (1)	83	1.67	1.17	18.70	4.0	0	0	0	0	0	0	0.60	16.4
129	Raspberries, wild (Northern Plains Indians)	62	1.12	0.28	13.85	7.5	2	13	2	31	50	130	0.57	6.6
130	Blueberries, raw	57	0.74	0.33	14.49	2.4	3	32	0	0	54	80	0.57	19.3
131	Anchovy, european, raw (Fish,)	131	20.35	4.84	0.00	0.0	15	0	0	0	50	0	0.57	0.1
132	Macadamia nuts, dry roasted, without salt added (Nuts,)	718	7.79	76.08	13.38	8.0	0	0	0	0	0	0	0.57	0.0
133	Pumpkin and squash seed kernels, roasted, without salt (Seeds,)	574	29.84	49.05	14.71	6.5	0	5	1	0	8	30	0.56	4.5
134	Scallions or onions, spring (includes tops and bulb), raw	32	1.83	0.19	7.34	2.6	50	598	0	0	997	1137	0.55	207.0
135	Tomatoes, red, ripe, raw, year round average	18	0.88	0.20	3.92	1.2	42	449	101	0	833	123	0.54	7.9
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
136	Macadamia nuts, raw (1) (Nuts,)	718	7.91	75.77	13.82	8.6	0				0		0.54
137	Mung beans, mature seeds, raw	347	23.86	1.15	62.62	16.3	6	68	0	0	114	0	0.51	9.0
138	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.81	0.20	7.62	1.0	41	487	0	0	812	925	0.50	25.4
139	Lentils, raw	353	25.80	1.06	60.08	30.5	2	23	0	0	39	0	0.49	5.0
140	Raccoon, cooked, roasted (Game meat,)	255	29.20	14.50	0.00	0.0	0	0	0	0	0	0	0.49	1.7
141	Bear, cooked, simmered (Game meat,)	259	32.42	13.39	0.00	0.0	0	0	0	0	0	0	0.49	1.8
142	Peppers, jalapeno, raw	30	1.35	00.62	5.90	2.80	40	455	15	34	799	492	0.47	9.7
143	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	25.38	18.21	0.00	0.0	0	0	0	0	0	0	0.47	3.0
144	Yambean (jicama), raw	38	0.72	0.09	8.82	4.9	1	13	0	0	21	0	0.46	0.3
145	Burdock root, cooked, boiled, drained, without salt	88	2.09	0.14	21.15	1.8	0	0	0	0	0	0	0.46	2.0
146	Beaver, cooked, roasted (Game meat,)	212	34.85	6.96	0.00	0.0	0	0	0	0	0	0	0.45	1.6
147	Endive, raw	17	1.25	0.20	3.35	3.1	108	1300	0	0	2167	0	0.44	231.0
148	Opossum, cooked, roasted (Game meat,)	221	30.20	10.20	0.00	0.0	0	0	0	0	0	0	0.44	1.6
149	Plums, dried (prunes), uncooked	240	2.18	0.38	63.88	7.1	39	394	57	93	781	148	0.43	59.5
150	Arugula, raw	25	2.58	0.66	3.65	1.6	119	1424	0	0	2373	3555	0.43	108.6
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
151	Snap, green, raw (Beans,)	31	1.82	0.12	7.13	3.4	35	379	69	0	690	640	0.41	14.4
152	Eggplant, cooked, boiled, drained, without salt	35	0.83	0.23	8.73	2.25	2	22	0	0	37	0	0.41	2.9
153	Squirrel, cooked, roasted (Game meat,)	173	30.77	4.69	0.00	0.0	0	0	0	0	0	0	0.40	1.4
154	Caribou, cooked, roasted (Game meat,)	167	29.77	4.42	0.00	0.0	0	0	0	0	0	0	0.40	1.4
155	Pigeonpeas, immature seeds, raw	136	7.20	1.64	23.88	5.1	3	40	0	0	67	190	0.39	24.0
156	Tomatillos, raw	32	0.96	1.02	5.84	1.9	6	63	10	0	114	467	0.38	10.1
157	Burdock root, raw	72	1.53	0.15	17.34	3.3	0	0	0	0	0	0	0.38	1.6
158	Boar, wild, cooked, roasted (Game meat,)	160	28.30	4.38	0.00	0.0	0	0	0	0	0	0	0.38	1.4
159	Peppers, sweet, green, raw	20	0.86	0.17	4.64	1.7	18	208	21	7	370	341	0.37	7.4
160	Gooseberries, raw	44	0.88	0.58	10.18	4.3	15				290		0.37
161	Okra, raw	31	2.00	0.10	7.03	3.2	19	225	0	0	375	516	0.36	53.0
162	Chokecherries, raw, pitted (Northern Plains Indians)	162	3.04	1.69	33.62	20.0	8	90	2	19	168	347	0.35	21.1
163	Celery, cooked, boiled, drained, without salt	18	0.83	0.16	4.00	1.6	26	313	0	0	521	329	0.35	37.8
164	Yam, raw	118	1.53	0.17	27.88	4.1	7	83	0	0	138	0	0.35	2.3
165	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.86	2.59	27.42	7.6	1	16	0	0	27	0	0.35	4.0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
166	Goat, cooked, roasted (Game meat,)	143	27.10	3.03	0.00	0.0	0	0	0	0	0	0	0.34	1.2
167	Turkey, all classes, meat and skin, cooked, roasted	208	28.10	9.73	0.00	0.0	0	0	0	0	0	0	0.34	0.9
168	Turkey, all classes, meat only, cooked, roasted	170	29.32	4.97	0.00	0.0	0	0	0	0	0	0	0.33	3.7
169	Lima beans, immature seeds, raw	113	6.84	0.86	20.17	4.9	10	126	0	0	209	0	0.32	5.6
170	Clam, mixed species, raw (Mollusks,)	74	12.77	0.97	2.57	0.0	90	0	0	0	300	0	0.31	0.2
171	Flaxseed (Seeds,)	534	18.29	42.16	28.88	27.3	0	0	0	0	0	651	0.31	4.3
172	Eggplant, raw	24	1.01	0.19	5.70	3.4	1	16	0	0	27	0	0.30	3.5
173	Lettuce, green leaf, raw	15	1.36	0.15	2.79	1.3	370	4443	0	0	7405	1730	0.29	173.6
174	Strawberries, raw	32	0.67	0.30	7.68	2.0	1	7	0	0	12	26	0.29	2.2
175	Celery, raw	16	0.69	0.17	2.97	1.6	22	270	0	0	449	283	0.27	29.3
176	Okra, cooked, boiled, drained, without salt	22	1.87	0.21	4.51	2.5	14	170	0	0	283	390	0.27	40.0
177	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.80	7.78	0.00	0.0	28	0	0	0	93	0	0.27	0.3
178	Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31.02	3.57	0.00	0.0	6	0	0	0	21	0	0.27	0.3
179	Plums, raw	46	0.70	0.28	11.42	1.4	17	190	0	35	345	73	0.26	6.4
180	Ginger root, raw	80	1.82	0.75	17.77	2.0	0	0	0	0	0	0	0.26	0.1
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
181	Sesame seeds, whole, dried (Seeds,)	573	17.73	49.67	23.45	11.8	0	5	0	0	9	0	0.25	0.0
182	Wild rice, cooked	101	3.99	0.34	21.34	1.8	0	2	0	0	3	64	0.24	0.5
183	Bison, ground, cooked, pan-broiled (Game meat,)	238	23.77	15.13	0.00	0.0	0	0	0	0	0	0	0.24
184	Coconut meat, raw (1) (Nuts,)	354	3.33	33.49	15.23	9.0	0	0	0	0	0	0	0.24	0.2
185	Limes, raw	30	0.70	0.20	10.54	2.8	2	30	0	0	50	0	0.22	0.6
186	Great northern, mature seeds, raw (Beans,)	339	21.86	1.14	62.37	20.2	0	0	0	0	0	0	0.22	6.0
187	Soybeans, mature seeds, sprouted, cooked, steamed	81	8.47	4.45	6.53	0.8	2	12	12	12	40	0	0.21	70.6
188	Black, mature seeds, raw (Beans,)	341	21.60	1.42	62.36	15.2	0	0	0	0	0	0	0.21	5.6
189	White, mature seeds, raw (Beans,)	333	23.36	0.85	60.27	15.2	0	0	0	0	0	0	0.21	5.6
190	Tangerines, (mandarin oranges), raw	53	0.81	0.31	13.34	1.8	34	155	101	407	681	138	0.20	0.0
191	Moose, cooked, roasted (Game meat,)	134	29.27	0.97	0.00	0.0	0	0	0	0	0	0	0.20	1.2
192	Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,)	171	28.05	5.65	0.00	0.0	0	0	0	0	0	0	0.20
193	Clementines, raw	47	0.85	0.15	12.02	1.7							0.20	0.0
194	Grapes, american type (slip skin), raw	67	0.63	0.35	17.15	0.9	5	59	1	0	100	72	0.19	14.6
195	Grapes, red or green (European type, such as Thompson seedless), raw	69	0.72	0.16	18.10	0.9	3	39	1	0	66	72	0.19	14.6
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
196	Jerusalem-artichokes, raw	73	2.00	0.01	17.44	1.6	1	12	0	0	20	0	0.19	0.1
197	Artichokes, (globe or french), raw	47	3.27	0.15	10.51	5.4	1	8	0	0	13	464	0.19	14.8
198	Amaranth grain, cooked	102	3.80	1.58	18.69	2.1							0.19
199	Lettuce, butterhead (includes boston and bibb types), raw	13	1.35	0.22	2.23	1.1	166	1987	0	0	3312	1223	0.18	102.3
200	Lettuce, iceberg (includes crisphead types), raw	14	0.90	0.14	2.97	1.2	25	299	4	0	502	277	0.18	24.1
201	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	26.42	19.71	0.00	0.0	0	0	0	0	0	0	0.18	1.8
202	Cabbage, savoy, raw	27	2.00	0.10	6.10	3.1	50	600	0	0	1000	77	0.17	68.8
203	Kumquats, raw	71	1.88	0.86	15.90	6.5	15	0	155	193	290	129	0.15	0.0
204	Oranges, raw, navels	49	0.91	0.15	12.54	2.2	12	87	7	116	247	129	0.15	0.0
205	Lemons, raw, without peel	29	1.10	0.30	9.32	2.8	1	3	1	20	22	11	0.15	0.0
206	Lettuce, red leaf, raw	16	1.33	0.22	2.26	0.9	375	4495	0	0	7492	1724	0.15	140.3
207	Carambola, (starfruit), raw	31	1.04	0.33	6.73	2.8	3	25	24	0	61	66	0.15	0.0
208	Coconut milk, raw (liquid expressed from grated meat and water) (Nuts,)	230	2.29	23.84	5.54	2.2	0	0	0	0	0	0	0.15	0.1
209	Plantains, raw	122	1.30	0.37	31.89	2.3	56	457	438	0	1127	30	0.14	0.7
210	Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6.81	0.32	23.64	5.3	15	182	0	0	303	0	0.14	6.2
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
211	Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0.91	0.31	4.31	1.4	11	127	0	0	212	2249	0.14	3.5
212	Cabbage, cooked, boiled, drained, without salt	23	1.27	0.06	5.51	1.9	4	48	0	0	80	27	0.14	108.7
213	Lettuce, cos or romaine, raw	17	1.23	0.30	3.29	2.1	436	5226	0	0	8710	2312	0.13	102.5
214	Squash, summer, crookneck and straightneck, raw	19	1.01	0.27	3.88	1.0	8	90	0	0	150	290	0.13	3.2
215	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.36	13.89	0.00	0.0	2	0	0	0	7	0	0.13	0.0
216	Pears, raw	58	0.38	0.12	15.46	3.1	1	13	0	2	23	45	0.12	4.5
217	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1.14	0.36	2.69	1.0	56	670	0	0	1117	1150	0.12	4.2
218	Squash, summer, zucchini, includes skin, raw	17	1.21	0.32	3.11	1.0	10	120	0	0	200	2125	0.12	4.3
219	Squash, summer, all varieties, raw	16	1.21	0.18	3.35	1.1	10	120	0	0	200	2125	0.12	3.0
220	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.66	0.26	6.46	1.4	6	59	15	0	110	0	0.12	0.8
221	Cabbage, red, cooked, boiled, drained, without salt	29	1.51	0.09	6.94	2.6	2	20	0	0	33	20	0.12	47.6
222	Raisins, seedless	299	3.07	0.46	79.18	3.7	0	0	0	0	0	0	0.12	3.5
223	Chayote, fruit, raw	19	0.82	0.13	4.51	1.7	0	0	0	0	0	0	0.12	4.1
224	Pears, asian, raw	42	0.50	0.23	10.65	3.6	0	0	0	0	0	50	0.12	4.5
225	Raisins, golden seedless	302	3.39	0.46	79.52	4.0	0	0	0	0	0	0	0.12	3.5
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
226	Currants, zante, dried	283	4.08	0.27	74.08	6.8	4	43	1	1	73	0	0.11	3.3
227	Cabbage, red, raw	31	1.43	0.16	7.37	2.1	56	670	0	0	1116	329	0.11	38.2
228	Figs, raw	74	0.75	0.30	19.18	2.9	7	85	0	0	142	9	0.11	4.7
229	Bananas, raw	89	1.09	0.33	22.84	2.6	3	26	25	0	64	22	0.10	0.5
230	Currants, red and white, raw	56	1.40	0.20	13.80	4.3	2	25	0	0	42	47	0.10	11.0
231	Tamarinds, raw	239	2.80	0.60	62.50	5.1	2	18	0	0	30	0	0.10	2.8
232	Breadfruit, raw	103	1.07	0.23	27.12	4.9	0	0	0	0	0	22	0.10	0.5
233	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	5.27	0.93	11.15	2.0	351	4208			7013	1747	0.10	108.0
234	Cabbage, chinese (pak-choi), raw	13	1.50	0.20	2.18	1.0	223	2681	1	0	4468	40	0.09	45.5
235	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1.56	0.16	1.78	1.0	212	2549	1	0	4249	38	0.09	34.0
236	Peas, split, mature seeds, raw	341	24.55	1.16	60.37	25.5	7	89	0	0	149	0	0.09	14.5
237	Milk, human, mature, fluid	70	1.03	4.38	6.89	0.0	61	7	0	0	212	0	0.08	0.3
238	Garlic, raw	149	6.36	0.50	33.06	2.1	0	5	0	0	9	16	0.08	1.7
239	Soursop, raw	66	1.00	0.30	16.84	3.3	0	1	0	0	2	0	0.08	0.4
240	Cauliflower, raw	25	1.92	0.28	4.97	2.0	0	0	0	0	0	1	0.08	15.5
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
241	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0.40	0.20	3.04	1.0	0	0	0	0	0	197	0.08	2.8
242	Corn, sweet, yellow, raw	86	3.27	1.35	18.70	2.0	9	47	16	115	187	644	0.07	0.3
243	Cherries, sour, red, raw	50	1.00	0.30	12.18	1.6	64	770	0	0	1283	85	0.07	2.1
244	Milk, goat, fluid	69	3.56	4.14	4.45	0.0	57	7	0	0	198	0	0.07	0.3
245	Cherries, sweet, raw	63	1.06	0.20	16.01	2.1	3	38	0	0	64	85	0.07	2.1
246	Corn, sweet, white, raw	86	3.22	1.18	19.02	2.7	0	1	0	0	1	34	0.07	0.3
247	Litchis, raw	66	0.83	0.44	16.53	1.3	0	0	0	0	0	0	0.07	0.4
248	Milk, whole, 3.25% milkfat	60	3.22	3.25	4.52	0.0	28	5	0	0	102	0	0.06	0.2
249	Watermelon, raw	30	0.61	0.15	7.55	0.4	28	303	0	78	569	8	0.05	0.1
250	Cantaloupe, raw (Melon,)	34	0.84	0.19	8.16	0.9	169	2020	16	1	3382	26	0.05	2.5
251	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	3	32	0	0	53	0	0.05	9.0
252	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	3	32	0	0	53	0	0.05	9.0
253	Dates, deglet noor	282	2.45	0.39	75.03	8.0	0	6	0	0	10	75	0.05	2.7
254	Casaba, raw (Melon,)	28	1.11	0.10	658	0.9	0	0	0	0	0	26	0.05	2.5
255	Casaba, raw (Melons,)	28	1.11	0.10	6.58	0.9	0	0	0	0	0	26	0.05	2.5
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
256	Millet, raw	378	11.02	4.22	72.85	8.5	0				0		0.05	0.9
257	Mung, mature seeds, sprouted, canned, drained solids (Beans,)	12	1.40	0.06	2.14	0.8	0	2	2	2	8	0	0.04	13.4
258	Pumpkin flowers, cooked, boiled, drained, without salt	15	1.09	0.08	3.30	0.9	87	1040	0	0	1734	0	0.04	0.0
259	Cauliflower, green, raw	31	2.95	0.30	6.09	3.2	8	93	0	0	155	42	0.04	20.2
260	Beets, cooked, boiled, drained	44	1.68	0.18	9.96	2.0	2	21	0	0	35	0	0.04	0.2
261	Beets, raw	43	1.61	0.17	9.56	2.8	2	20	0	0	33	0	0.04	0.2
262	Rice, white, long-grain, regular, cooked	130	2.69	0.28	28.17	0.4	0	0	0	0	0	0	0.04	0.0
263	Cucumber, with peel, raw	15	0.65	0.11	3.63	0.5	5	45	11	26	105	23	0.03	16.4
264	Cucumber, peeled, raw	12	0.59	0.16	2.16	0.7	4	31	8	18	72	16	0.03	7.2
265	Shellie, canned, solids and liquids (Beans,)	30	1.76	0.19	6.19	3.4	11	137	0	0	228	331	0.03	8.0
266	Rice, brown, long-grain, cooked	111	2.58	0.90	22.96	1.8	0	0	0	0	0	0	0.03	0.6
267	Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,)	127	8.67	0.50	22.80	6.4	0	0	0	0	0	0	0.03	8.4
268	Mushrooms, shiitake, cooked, without salt	56	1.56	0.22	14.39	2.1	0	0	0	0	0	0	0.03	0.0
269	Turnips, raw	28	0.90	0.10	6.43	1.8	0	0	0	0	0	0	0.03	0.1
270	Passion-fruit, (granadilla), purple, raw	97	2.20	0.70	23.38	10.4	64	743	0	41	1272	0	0.02	0.7
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
271	Alfalfa seeds, sprouted, raw	23	3.99	0.69	2.10	1.9	8	87	6	6	155	0	0.02	30.5
272	Pineapple, raw, extra sweet variety (1)	51	0.53	0.11	13.50	1.4	3	34	0	0	57	0	0.02	0.7
273	Honeydew, raw (Melon,)	36	0.54	0.14	9.09	0.8	3	30	0	0	50	27	0.02	2.9
274	Barley, pearled, raw	352	9.91	1.16	77.72	15.6	1	13	0	0	22	160	0.02	2.2
275	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	1	9	0	0	15	0	0.02	2.9
276	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	1	9	0	0	15	0	0.02	2.9
277	Millet, cooked	119	3.51	1.00	23.67	1.3	0	2	0	0	3	70	0.02	0.3
278	Onions, raw	40	1.10	0.10	9.34	1.7	0	1	0	0	2	4	0.02	0.4
279	Turnips, cooked, boiled, drained, without salt	22	0.71	0.08	5.06	2.0	0	0	0	0	0	0	0.02	0.1
280	Onions, sweet, raw	32	0.80	0.08	7.55	0.9	0	0	0		1	6	0.02	0.3
281	Mushrooms, portabella, grilled	26	2.50	0.20	5.07	1.5	0				0		0.02	0.0
282	Barley, pearled, cooked	123	2.26	0.44	28.22	3.8	0	5	0	0	7	56	0.01	0.8
283	Navy, mature seeds, cooked, boiled, without salt (Beans,)	140	8.23	0.62	26.05	10.5	0	0	0	0	0	0	0.01	0.6
284	Lotus root, cooked, boiled, drained, without salt	66	1.58	0.07	16.02	3.1	0	0	0	0	0	0	0.01	0.1
285	Mushrooms, Maitake, Raw	37	1.94	0.19	6.81	2.7	0	0	0	0	0	0	0.01	0.0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
286	Mushrooms, white, raw	22	3.09	0.34	3.28	1.0	0	0	0	0		0	0.01	0.0
287	Mushrooms, enoki, raw	44	2.56	0.32	7.68	2.7	0				0		0.01	0.0
288	Nutmeg, ground (Spices,)	525	5.84	36.31	49.29	20.8	5	16	0	90	102	0	0.00	0.0
289	Radishes, raw	16	0.68	0.10	3.40	1.6	0	4	0	0	7	10	0.00	1.3
290	Mushrooms, portabella, grilled	35	4.27	0.75	4.91	2.2	0	0	0	0	0	0	0.00	0.0
291	Radishes, oriental, raw	18	0.60	0.10	4.10	1.6	0	0	0	0	0	0	0.00	0.3
292	Tapioca, pearl, dry	358	0.19	0.02	88.69	0.9	0	0	0	0	0	0	0.00	0.0
293	Coconut water (liquid from coconuts) (Nuts,)	19	0.72	0.20	3.71	1.1	0	0	0	0	0	0	0.00	0.0
294	Squash, Indian, raw (Navajo)	26	0.52	0.20	5.64								0.00
295	Banana (Melon,) (Navajo)	21	0.84	0.20	4.06	0.3							0.00	4.9
296	Pummelo, raw (1)	38	0.76	0.04	9.62	1.0	0	0	0	10	8
297	Fava, in pod, raw (Beans,)	88	7.92	0.73	17.63		17	196	0	9	333
298	Prickly pears, raw	41	0.73	0.51	9.57	3.6	2	25	0	3	43
299	Kale, raw	50	3.30	0.70	10.01	2.0	769	9226	0	0	15376	39550		817.0
300	Carrots, baby, raw	35	0.64	0.13	8.24	2.9	690	6391	3767	0	13790	358		9.4
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
301	Squash, winter, acorn, raw	40	0.80	0.10	10.42	1.5	18	220	0	0	367	38
302	Dates, medjool	277	1.81	0.15	74.97	6.7	7	89	0	0	149	23		2.7
303	Lentils, pink, raw	345	24.95	2.17	59.15	10.8	3	35	0	0	58
304	Pineapple, raw, traditional varieties (1)	45	0.55	0.13	11.82		3	31	0	0	52	0		0.7
305	Durian, raw or frozen	147	1.47	5.33	27.09	3.8	2	23	6	0	44
306	Wasabi, root, raw	109	4.80	0.63	23.54	7.8	2	21	0	0	35
307	Arrowroot, raw	65	4.24	0.20	13.39	1.3	1	11	0	0	19
308	Cherimoya, raw	74	1.65	0.62	17.70	2.3	0	0	0	0	0
309	Lotus root, raw	74	2.60	0.10	17.23	4.9	0	0	0	0	0	0
310	Broccoli, leaves, raw	28	2.98	0.35	5.24		800				16000
311	Lambsquarters, raw	43	4.20	0.80	7.30	4.0	580				11600
312	Mustard spinach, (tendergreen), raw	22	2.20	0.30	3.90	2.8	495				9900
313	Dill weed, fresh	43	3.46	1.12	7.02	2.1	386				7718
314	Horseradish-tree leafy tips, raw	64	9.40	1.40	8.28	2.0	378				7564
315	Bay leaf (Spices,)	313	7.61	8.36	74.97	26.3	309				6185
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
316	Squash, winter, hubbard, cooked, baked, without salt	50	2.48	0.62	10.81		302				6035
317	Chervil, dried (Spices,)	237	23.20	3.9	49.10	11.3	293				5850
318	Swamp cabbage, cooked, boiled, drained, without salt	20	2.08	0.24	3.71	1.9	260				5200
319	Savory, ground (Spices,)	272	6.73	5.91	68.73	45.7	257				5130
320	Peppermint, fresh	70	3.75	0.94	14.89	8.0	212				4248
321	Tarragon, dried (Spices,)	295	22.77	7.24	50.22	7.4	210				4200
322	Borage, raw	21	1.80	0.70	3.06		210				4200
323	Spearmint, fresh (1)	44	3.29	0.73	8.41	6.8	203				4054
324	Fiddlehead ferns, raw	34	4.55	0.40	5.54		181	2040	261		3617
325	Rosemary, dried (Spices,)	331	4.88	15.22	64.06	42.6	156				3128
326	Kale, scotch, raw	42	2.80	0.60	8.32	1.7	155				3100
327	Broccoli, flower clusters, raw	28	2.98	0.35	5.24		150				3000
328	Amaranth leaves, raw	23	2.46	0.33	4.02		146				2917			1140.0
329	Kale, scotch, cooked, boiled, drained, without salt	28	1.90	0.41	5.63	1.2	100				1994
330	Pumpkin flowers, raw	15	1.03	0.07	3.28		97				1947
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
331	Pumpkin leaves, raw	19	3.15	0.40	2.33		97				1942
332	Balsam-pear (bitter gourd), leafy tips, raw	30	5.30	0.69	3.29		87				1734
333	Loquats, raw	47	0.43	0.20	12.14	1.7	76				1528
334	Pitanga, (surinam-cherry), raw	33	0.80	0.40	7.49		75				1500
335	Tomatoes, orange, raw	16	1.16	0.19	3.18	0.9	75				1496
336	Squash, winter, hubbard, raw	40	2.00	0.50	8.70		68	820	0		1367
337	Purslane, raw	16	1.30	0.10			66				1320
338	Shallots, raw	72	2.50	0.10			60				1190
339	Cabbage, savoy, cooked, boiled, drained, without salt	24	1.80	0.09	5.41	2.8	44				889
340	Oheloberries, raw	280	0.38	0.22	6.84		42				830
341	Cowpeas (blackeyes), immature seeds, raw	90	2.95	0.35	18.83	5.0	41				817
342	Mace, ground (Spices,)	475	6.71	32.38	50.50	20.2	40				800
343	Acerola, (west indian cherry), raw	32	0.40	0.30	7.69	1.1	38				767
344	Groundcherries, (cape-gooseberries or poha), raw	53	1.90	0.70	11.20		36				720
345	Elderberries, raw	73	0.66	0.50	18.40	7.0	30				600
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
346	Clam, mixed species, cooked, moist heat (Mollusks,)	148	25.55	1.95	5.13	0.0	171				570
347	Ginkgo nuts, raw (Nuts,)	182	4.32	1.68	37.60		28				558
348	Egg, turkey, whole, fresh, raw	171	13.68	11.88	1.15	0.0	166				554
349	Allspice, ground ( Spices,)	263	6.09	8.69	72.12	21.6	27				540
350	Saffron (Spices,)	310	11.43	5.85	65.37	3.9	27				530
351	Salmon, chinook, cooked, dry heat (Fish,)	231	25.72	13.38	0.00	0.0	149				496
352	Balsam-pear (bitter gourd), pods, raw	17	1.00	0.17	3.70	2.8	24	190	185		471	170
353	Bluefish, cooked, dry heat (Fish,)	159	25.69	5.44	0.00	0.0	138				459
354	Cottonseed kernels, roasted (glandless) (Seeds,)	506	32.59	36.29	21.90	5.5	22				442
355	Squash, winter, acorn, cooked, baked, without salt	56	1.12	0.14	14.58	4.4	21				428
356	Sapotes, (marmalade plum), raw	134	2.12	0.60	33.76	2.6	21				410
357	Bluefish, raw (Fish,)	124	20.04	4.24	0.00	0.0	120				398
358	Radish seeds, sprouted, raw	43	3.81	2.53	3.60		20				391
359	Rowal, raw	111	2.30	2.00	23.90	6.2	19	230	0		383
360	Rose-apples, raw	25	0.60	0.30	5.70		17				339
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
361	Anise seed ( Spices,)	337	17.60	15.9	50.02	14.6	16				311
362	Roe, mixed species, cooked, dry heat (Fish,)	204	28.62	8.23	1.92	0.0	91				303
363	Jackfruit, raw	94	1.47	0.30	24.01	1.6	15				297
364	Roselle, raw	49	0.96	0.64	11.31		14				287
365	Mollusks, oyster, Pacific, raw	81	9.45	2.30	4.95	0.00	81				270
366	Grapefruit, raw, pink and red, California and Arizona	37	0.50	0.10	9.69		0				259
367	Breadfruit seeds, raw (Seeds,)	191	7.40	5.59	29.24	5.2	13				256
368	Breadnuttree seeds, raw (Seeds,)	217	5.97	0.99	46.28		12				248
369	Mammy-apple, (mamey), raw	51	0.50	0.50	12.50	3.0	12				230
370	Chestnuts, chinese, raw (Nuts,)	224	4.20	1.11	49.07		10				202
371	Peppers, sweet, yellow, raw	27	1.00	0.21	6.32	0.9	10	120			200
372	Halibut, Atlantic and Pacific, cooked, dry heat (Fish,)	140	26.69	2.94	0.00	0.0	54				179
373	Milk, indian buffalo, fluid	97	3.75	6.89	5.18	0.0	53				178
374	Lima, immature seeds, canned, regular pack, solids and liquids (Beans,)	71	4.07	0.29	13.33	3.6	8				150
375	Milk, sheep, fluid	108	5.98	7.00	5.36	0.0	44				147
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
376	Peppers, hungarian, raw	29	0.80	0.41	6.68		7				140
377	Milk, producer, fluid, 3.7% milkfat	64	3.28	3.66	4.65	0.0	33				138
378	Chestnuts, chinese, boiled and steamed (Nuts,)	153	2.88	0.76	33.64		7				138
379	Salmon, pink, cooked, dry heat (Fish,)	149	25.56	4.42	0.00	0.0	41				136
380	Fennel, bulb, raw	31	1.24	0.20	7.29	3.1	7				134
381	Hickorynuts, dried (Nuts,)	657	12.72	64.37	18.25	6.4	7				131
382	Winged beans, immature seeds, raw	49	6.95	0.87	4.31		6				128
383	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.21	0.18	5.37	2.3	6				126
384	Butternuts, dried (Nuts,)	612	24.90	56.98	12.05	4.7	6				124
385	Bass, freshwater, mixed species, cooked, dry heat (Fish,)	146	24.18	4.73	0.00	0.0	35				115
386	Squash, summer, scallop, raw	18	1.20	0.20	3.84		6				110
387	Butterfish, cooked, dry heat (Fish,)	187	22.15	10.28	0.00	0.0	33				109
388	Small white, mature seeds, raw (Beans,)	31	1.82	0.12	7.14	3.4	5				108
389	Bass, striped, cooked, dry heat (Fish,)	124	22.73	2.99	0.00	0.0	31				104
390	Bass, fresh water, mixed species, raw (Fish,)	114	18.86	3.69	0.00	0.0	30				100
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
391	Cisco, raw (Fish,)	98	18.99	1.91	0.00	0.0	30				100
392	Butterfish, raw (Fish,)	146	17.28	8.02	0.00	0.0	30				100
393	Abiyuch, raw	69	1.50	0.10	17.60	5.3	5	60	0		100
394	Bass, striped, raw (Fish,)	97	17.73	2.33	0.00	0.0	27				90
395	Guavas, strawberry, raw	69	0.58	0.60	17.36	5.4	5				90
396	Winged beans, immature seeds, cooked, boiled, drained, without salt	38	5.31	0.66	3.21		4				88
397	Sisymbrium sp. seeds, whole, dried (Seeds,)	318	12.14	4.60	58.26		3				63
398	Fenugreek seed (Spices,)	323	23.00	6.41	58.35	24.6	3				60
399	Sapodilla, raw	830	0.44	1.10	19.96	5.3	3				60
400	Herring eggs, Pacific, plain (Alaska Native) (Fish,)	74	9.60	1.93	4.47						57
401	Seaweed, spirulina, raw	26	5.92	0.39	2.42		3				56
402	Dill seed (Spices,)	305	15.98	14.54	55.17	21.1	3				53
403	Yardlong beans, mature seeds, raw	347	24.33	1.31	61.91	11.0	3				52
404	Trout, rainbow, wild, cooked, dry heat (Fish,)	150	22.92	5.82	0.00	0.0	15				50
405	Catfish, channel, wild, raw (Fish,)	95	16.38	2.82	0.00	0.0	15				50
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
406	Catfish, channel, wild, cooked, dry heat (Fish,)	105	18.47	2.85	0.00	0.0	15				50
407	Safflower seed kernels, dried (Seeds,)	517	16.18	38.45	34.29		3				50
408	Squash, winter, spaghetti, raw	31	0.64	0.57	6.91		3				50
409	Butterbur, (fuki), raw	14	0.39	0.04	3.61		3				50
410	Lentils, sprouted, raw	106	8.96	0.55	22.14		2				45
411	Salmon, Atlantic, wild, cooked, dry heat (Fish,)	182	25.44	8.13	0.00	0.0	13				44
412	Pilinuts-canarytree, dried (Nuts,)	719	10.80	79.55	3.98		2				41
413	Goose, domesticated, meat only, cooked, roasted	238	28.97	12.67	0.00	0.0	12				40
414	Quinces, raw	57	0.40	0.10	15.30	1.9	2				40
415	Jujube, raw	79	1.20	0.20	20.23		2				40
416	Carissa, (natal-plum), raw	62	0.50	1.30	13.63		2				40
417	Crabapples, raw	76	0.40	0.30	19.95		2				40
418	Acorns, raw (Nuts,)	387	6.15	23.86	40.75		2				39
419	Chestnuts, japanese, raw (Nuts,)	154	2.25	0.53	34.91						37
420	Custard-apple, (bullock's-heart), raw	101	1.70	0.60	25.20	2.4	2				33
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
421	Carp, cooked, dry heat (Fish,)	162	22.86	7.17	0.00	0.0	10				32
422	Mothbeans, mature seeds, raw	343	22.94	1.61	61.52		2				32
423	Pine nuts, pinyon, dried (Nuts,)	629	11.57	60.98	19.30	10.7	1				29
424	Chicory, witloof, raw	17	0.90	0.10	4.00	3.1	1				29
425	Pigeon peas (red gram), mature seeds, raw	343	21.70	1.49	62.78	15.0	1				28
426	Chestnuts, european, raw, unpeeled (Nuts,)	213	2.42	2.26	45.54	8.1	1				28
427	Lupins, mature seeds, raw	371	36.17	9.74	40.38		1				23
428	Mungo beans, mature seeds, raw	341	25.21	1.64	58.99	18.3	1				23
429	Burbot, cooked, dry heat (Fish,)	115	24.76	1.04	0.00	0.0	5				17
430	Adzuki, mature seeds, raw (Beans,)	329	19.87	0.53	62.90	12.7	1				17
431	Chestnuts, european, boiled and steamed (Nuts,)	131	2.00	1.38	27.76		1				17
432	Burbot, raw (Fish,)	90	19.31	0.81	0.00	0.0	5				15
433	Lotus seeds, raw (Seeds,)	89	4.13	0.53	17.28		1				13
434	Chestnuts, japanese, boiled and steamed (Nuts,)	56	0.82	0.19	12.64		1				13
435	Mothbeans, mature seeds, cooked, boiled, without salt	117	7.81	0.55	20.96		1				10
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
436	French, mature seeds, raw (Beans,)	343	18.81	2.02	64.11	25.2	0				8
437	Yellow, mature seeds, raw (Beans,)	345	22.00	2.60	60.70	25.1	0				6
438	Black, mature seeds, cooked, boiled, without salt (Beans,)	132	8.86	0.54	23.71		0				6
439	Adzuki, mature seeds, cooked, boiled, without salt (Beans,)	128	7.52	0.10	24.77	7.3	0				6
440	Chicory roots, raw	73	1.40	0.20	17.51		0				6
441	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0				6
442	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0				6
443	Quinoa, cooked	120	4.40	1.92	21.30	2.8	0				5
444	Spelt, cooked	127	5.50	0.85	26.44	3.9	0				4
445	Kamut, cooked	146	6.45	0.91	30.46	3.9	0				4
446	French, mature seeds, cooked, boiled, without salt (Beans,)	129	7.05	0.76	24.02	9.4	0				3
447	Java-plum, (jambolan), raw	60	0.72	0.23	15.56		0				3
448	Cranberry (roman), mature seeds, raw (Beans,)	335	23.03	1.23	60.05	24.7	0				2
449	Yellow, mature seeds, cooked, boiled, without salt (Beans,)	144	9.16	1.08	25.27	10.4	0				2
450	Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.83	0.58	4.72		0				2
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
451	Great northern, mature seeds, cooked, boiled, without salt (Beans,)	118	8.33	0.45	21.09	7.0	0				1
452	Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,)	22	1.86	0.32	4.10		0				1
453	Rabbit, domesticated, composite of cuts, cooked, roasted (Game meat,)	197	29.06	8.05	0.00	0.0	0				0
454	Muskrat, cooked, roasted (Game meat,)	234	30.09	11.74	0.00	0.0	0				0
455	Horse, raw (Game meat,)	133	21.39	4.60	0.00	0.0	0				0
456	Mushrooms, brown, Italian, or Crimini, raw	27	2.50	0.10	4.12	0.6	0				0			0.0
457	Buckwheat groats, roasted, dry	346	11.73	2.71	74.95	10.3	0				0
458	Rice, white, medium-grain, cooked	130	2.38	0.21	28.59	0.3	0				0
459	Small white, mature seeds, raw (Beans,)	336	21.11	1.18	62.25	24.9	0				0
460	Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,)	136	9.34	0.46	24.46	10.0	0				0
461	Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.29	0.45	21.09	3.8	0				0
462	Beans, small white, mature seeds, cooked, boiled, without salt	142	8.97	0.64	25.81	10.4	0				0
463	Beechnuts, dried (Nuts,)	576	6.20	50.00	33.50		0				0
464	Sesbania flower, raw	27	1.28	0.04	6.73		0				0
465	Watermelon seed kernels, dried (Seeds,)	557	28.33	47.37	15.31		0				0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
466	Sesbania flower, cooked, steamed, without salt	22	1.14	0.05	5.23		0				0
467	Oats	389	16.89	6.90	66.27	10.6	0				0
468	Wheat, sprouted	198	7.49	1.27	42.53	1.1	0				0
469	Feijoa, raw	49	1.24	0.78	10.63		0				0
470	Buckwheat	343	13.25	3.40	71.50	10.0	0				0
471	Tomatoes, yellow, raw	15	0.98	0.26	2.98	0.7	0				0
472	Hyacinth beans, mature seeds, raw	344	23.90	1.39	60.76		0				0
473	Coconut cream, raw (liquid expressed from grated meat) (Nuts,)	330	3.63	34.68	6.65	2.2	0				0
474	Arrowhead, raw	99	5.33	0.29	20.23		0				0
475	Radishes, white icicle, raw	14	1.10	0.10	2.63	1.4	0				0
476	Winged, mature seeds, cooked, boiled, without salt (Beans,)	147	10.62	5.84	14.94		0				0
477	Waxgourd, (chinese preserving melon), raw	13	0.40	0.20	3.00	2.9	0				0
478	Rice, brown, medium	112	2.32	0.83	23.51	1.8	0				0
479	Hyacinth beans, mature seeds, cooked, boiled, without salt	117	8.14	0.58	20.70		0				0
480	Raisins, seeded	296	2.52	0.54	78.47	6.8	0				0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg
481	Coriander seed (Spices,)	298	12.37	17.77	54.99	41.9	0				0
482	Cardamom (Spices,)	311	10.76	6.70	68.47	28.0	0				0
483	Buffalo, water, cooked, roasted (Game meat,)	131	26.83	1.80	0.00	0.0	0				0
484	Mollusks, oyster, eastern, wild, cooked, dry heat	72	8.25	1.90	4.80	0.0	0				0
485	Horse, cooked, roasted (Game meat,)	175	28.14	6.05	0.00	0.0	0				0
486	Deer, cooked, roasted (Game meat,)	158	30.21	3.19	0.00	0.0	0				0
487	Elk, cooked, roasted (Game meat,)	146	30.19	1.90	0.00	0.0					0
488	Cranberries, wild, bush, raw (Alaska Native)	55	1.10	0.20	12.30	6.7	1060
489	Peas, mature seeds, sprouted, raw	124	8.80	0.68	27.11		166
490	Horseradish-tree, pods, raw	37	2.10	0.20	8.53	3.2	74
491	Mountain yam, hawaii, raw	67	1.34	0.10	16.31		0	0
492	Sea cucumber, yane (Alaska Native)	56	13.00	0.40	0.00		0
493	Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)	361	7.90	1.07	80.02	19.2
494	Longans, raw	60	1.31	0.10	15.14	1.1
495	Persimmons, native, raw	127	0.80	0.40	33.50
496	Chia seeds, dried (Seeds,)	490	15.62	30.75	43.85	37.7
497	Mouse nuts, seedlings (Alaska Native)	104	7.30	1.10	16.30
498	Mouse nuts, roots (Alaska Native)	81	3.90	0.10	16.10
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Vitamin A, RAE mcg_RAE	Carotene, beta mcg	Carotene, alpha mcg	Cryptoxanthin, beta mcg	Vitamin A, IU IU	Lutein + zeaxanthin mcg	Vitamin E (alpha-tocopherol) mg	Vitamin K (phylloquinone) mcg

**Alphabetical List of Whole Foods and their Nutrients**
A-Blueberries	Bluefish-Cashew	Catfish-Crabapples	Cranberries-Goose	Gooseberries-Lettuce
Lima-Mustard	Navy-Pineapple	Pink-Safflower	Saffron-Strawberries	Sugar-apples-Yellow

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

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