The Ultimate Nutrition Tables!

Riboflavin

These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

The data in these nutrient tables comes from the USDA's National Nutrition Database for Standard
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/

Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.

	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
1	Lima, immature seeds, canned, regular pack, solids and liquids (Beans,)	71	4.07	0.29	13.33	3.6	0.029	134	0.532	0.095	0.062	16	0			0.00	0
2	Paprika (Spices,)	289	14.76	12.95	55.74	37.4	0.645	1.743	15.320	1.780	4.020	106	0	51.5	7.1	0.00	0
3	Tarragon, dried (Spices,)	295	22.77	7.24	50.22	7.4	0.251	1.339	8.950		2.410	274	0			0.00	0
4	Almonds (1,2) (Nuts,)	575	21.22	49.42	21.67	12.2	0.211	1.014	3.385	0.469	0.143	50	0	52.1	0.5	0.00	0
5	Roe, mixed species, cooked, dry heat (Fish,)	204	28.62	8.23	1.92	0.0	0.277	0.949	2.192	1.154	0.185	92	0			11.54	479
6	Sea cucumber, yane (Alaska Native)	56	13.00	0.40	0.00		0.050	0.940	3.200
7	Pepper, red or cayenne	318	12.01	17.27	56.63	27.2	0.328	0.919	8.701		2.450	106	0	51.5		0.00	0
8	Caribou, cooked, roasted (Game meat,)	167	29.77	4.42	0.00	0.0	0.250	0.900	5.790	2.680	0.320	5	0	122.6	16.1	6.64	109
9	Almonds, dry roasted, without salt added (Nuts,)	597	22.09	52.83	19.29	11.8	0.074	0.859	3.850	0.229	0.126	33	0	52.1		0.00	0
10	Bear, cooked, simmered (Game meat,)	259	32.42	13.39	0.00	0.0	0.100	0.820	3.350		0.290	6	0	122.3	16.1	2.47	98
11	Chili powder (Spices,)	314	12.26	16.76	54.66	34.2	0.349	0.794	7.893		3.670	100	0	66.5	2.7	0.00	0
12	Egg, quail, whole, fresh, raw	158	13.05	11.09	0.41	0.0	0.130	0.790	0.150	1.761	0.150	66	0	263.4		1.58	844
13	Roe, mixed species, raw (Fish,)	143	22.32	6.42	1.50	0.0	0.240	0.740	1.800	1.000	0.160	80	0	335.4		10.00	374
14	Muskrat, cooked, roasted (Game meat,)	234	30.09	11.74	0.00	0.0	0.080	0.710	7.190	0.930	0.470	11	0			8.30	121
15	Chervil, dried (Spices,)	237	23.20	3.9	49.10	11.3	0.380	0.680	5.400		0.930	274	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
16	Horseradish-tree leafy tips, raw	64	9.40	1.40	8.28	2.0	0.257	0.660	2.220	0.125	1.200	40	0			0.00	0
17	Caviar, black and red, granular (Fish,)	252	24.60	17.9	4.00	0.0	0.190	0.620	0.120	3.500	0.320	50	0	490.9		20.00	588
18	Goat, cooked, roasted (Game meat,)	143	27.10	3.03	0.00	0.0	0.090	0.610	3.950		0.000	5	0	106.4	14.0	1.19	75
19	Deer, cooked, roasted (Game meat,)	158	30.21	3.19	0.00	0.0	0.180	0.600	6.710								112
20	Oregano, dried (Spices,)	265	9.00	4.28	68.92	42.5	0.177	0.528	4.640	0.921	1.044	237	0	32.3	9.8	0.00	0
21	Raccoon, cooked, roasted (Game meat,)	255	29.20	14.50	0.00	0.0	0.590	0.520	4.680		0.470	11	0	115.4	15.2	8.30	97
22	Egg, whole, cooked, hard-boiled	155	12.58	10.61	1.12	0.0	0.066	0.513	0.064	1.398	0.121	44	0	225.3	0.6	1.11	424
23	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	5.27	0.93	11.15	2.0	0.222	0.509	1.995	0.102	0.929	23	0	21.0		0.00	0
24	Mushrooms, brown, Italian, or Crimini, raw	27	2.50	0.10	4.12	0.6	0.095	0.490	3.800	1.500	0.110	14	0	22.1	11.1	0.10	0
25	Salmon, Atlantic, wild, cooked, dry heat (Fish,)	182	25.44	8.13	0.00	0.0	0.275	0.487	10.077	1.920	0.944	29	0			3.05	71
26	Mushrooms, portabella, grilled	26	2.50	0.20	5.07	1.5	0.077	0.480	4.500	1.500	0.100	22	0	21.2	6.1	0.05	0
27	Egg, whole, raw, fresh	143	12.58	9.94	0.77	0.0	0.069	0.478	0.070	1.438	0.143	47	0	251.1	0.6	1.29	423
28	Mushrooms, portabella, grilled	35	4.27	0.75	4.91	2.2	0.083	0.471	5.950	1.600	0.074	19	0	32.8	11.5	0.00	0
29	Duck, domesticated, meat only, cooked, roasted	201	23.48	11.20	0.00	0.0	0.260	0.470	5.100	1.500	0.250	10	0	65.0	8.4	0.40	89
30	Egg, turkey, whole, fresh, raw	171	13.68	11.88	1.15	0.0	0.110	0.470	0.024	1.889	0.131	71	0			1.69	933
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
31	Irishmoss, raw (Seaweed,)	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
32	Seaweed, irishmoss, raw	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
33	Taro leaves, raw	42	4.98	0.74	6.70	3.7	0.209	0.456	1.513	0.084	0.146	126	0	12.8		0.00	0
34	Mace, ground (Spices,)	475	6.71	32.38	50.50	20.2	0.312	0.448	1.350		0.160	76	0			0.00	0
35	Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,)	171	28.05	5.65	0.00	0.0	0.227	0.447	5.570	1.345	0.557	18	0			2.83	86
36	Seaweed, laver, raw	35	5.81	0.28	5.11	0.3	0.098	0.446	1.470	0.521	0.159	146	0	10.4		0.00	0
37	Lambsquarters, raw	43	4.20	0.80	7.30	4.0	0.160	0.440	1.200	0.092	0.274	30	0			0.00	0
38	Rosemary, dried (Spices,)	331	4.88	15.22	64.06	42.6	0.514	0.428	1.000		1.740	307	0			0.00	0
39	Clam, mixed species, cooked, moist heat (Mollusks,)	148	25.55	1.95	5.13	0.0	0.150	0.426	3.354	0.680	0.110	29	0			98.89	67
40	Buckwheat	343	13.25	3.40	71.50	10.0	0.101	0.425	7.020	1.233	0.210	30	0			0.00	0
41	Sisymbrium sp. seeds, whole, dried (Seeds,)	318	12.14	4.60	58.26		0.191	0.423	16.825	0.997	0.778	95	0			0.00	0
42	Bay leaf (Spices,)	313	7.61	8.36	74.97	26.3	0.009	0.421	2.005		1.740	180	0			0.00	0
43	Safflower seed kernels, dried (Seeds,)	517	16.18	38.45	34.29		1.163	0.415	2.284	4.030	1.170	160	0			0.00	0
44	Blueberries, wild, raw (Alaska Native)	61	1.22	0.76	12.31	2.6	0.067	0.414	0.597	0.265	0.026	33	0			0.00
45	Egg, duck, whole, fresh, raw	185	12.81	13.77	1.45	0.0	0.156	0.404	0.200	1.862	0.250	80	0	263.4		5.40	884
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
46	Whitefish, eggs (Alaska Native) (Fish,)	104	14.66	2.88	4.89	0.0	0.088	0.403	0.956	1.060	0.159	53	0	247.5	8.2	56.40	439
47	Mushrooms, white, raw	22	3.09	0.34	3.28	1.0	0.081	0.402	3.607	1.497	0.104	16	0	17.3	9.4	0.04	0
48	Thyme, dried (Spices,)	276	9.11	7.43	63.94	37.0	0.513	0.399	4.940		0.550	274	0	43.6		0.00	0
49	Goose, domesticated, meat only, cooked, roasted	238	28.97	12.67	0.00	0.0	0.092	0.390	4.081	1.834	0.470	12	0			0.49	96
50	Egg, goose, whole, fresh, raw	185	13.87	13.27	1.35	0.0	0.147	0.382	0.189	1.759	0.236	76	0	263.4		5.10	852
51	Mustard seed, yellow	469	24.94	28.76	34.94	14.7	0.543	0.381	7.890		0.430	76	0	122.7	1.9	0.00	0
52	Caraway seed (Spices,)	333	19.77	14.59	49.9	38.0	0.383	0.379	3.606		0.360	10	0	24.7		0.00	0
53	Beechnuts, dried (Nuts,)	576	6.20	50.00	33.50		0.304	0.371	0.877	0.925	0.684	113	0			0.00	0
54	Opossum, cooked, roasted (Game meat,)	221	30.20	10.20	0.00	0.0	0.100	0.370	8.430		0.470	10	0	116.5	15.3	8.30	129
55	Fenugreek seed (Spices,)	323	23.00	6.41	58.35	24.6	0.322	0.366	1.640		0.600	57	0			0.00	0
56	Balsam-pear (bitter gourd), leafy tips, raw	30	5.30	0.69	3.29		0.181	0.362	1.110	0.063	0.803	128	0			0.00	0
57	Sunflower seed kernels, dried (Seeds,)	584	20.78	51.46	20.00	8.6	1.480	0.355	8.335	1.130	1.345	227	0	55.1	35.4	0.00	0
58	Milk, sheep, fluid	108	5.98	7.00	5.36	0.0	0.065	0.355	0.417	0.407	0.060	7	0			0.71	27
59	Seaweed, spirulina, raw	26	5.92	0.39	2.42		0.222	0.342	1.196	0.325	0.034	9	0			0.00	0
60	Moose, cooked, roasted (Game meat,)	134	29.27	0.97	0.00	0.0	0.050	0.340	5.260		0.370	4	0	115.4	15.2	6.31	78
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
61	Sage, ground (Spices,)	315	10.63	12.75	60.73	40.3	0.754	0.336	5.720		2.690	274	0	43.6		0.00	0
62	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
63	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
64	Yellow, mature seeds, raw (Beans,)	345	22.00	2.60	60.70	25.1	0.690	0.330	2.430	0.734	0.442	389	0			0.00	0
65	Cumin seed (Spices,)	375	17.81	22.27	44.24	10.5	0.628	0.327	4.579		0.435	10	0	24.7		0.00	0
66	Goose, domesticated, meat and skin, cooked, roasted	305	25.16	21.92	0.00	0.0	0.077	0.323	4.168	1.530	0.370	2	0	66.5	9.2	0.41	91
67	Quinoa, uncooked	368	14.12	6.07	64.16	7.0	0.360	0.318	1.520	0.772	0.487	184	0	70.2	630.4	0.00	0
68	Marjoram, dried (Spices,)	271	12.66	7.04	60.56	40.3	0.289	0.316	4.120		1.190	274	0	43.6		0.00	0
69	Beaver, cooked, roasted (Game meat,)	212	34.85	6.96	0.00	0.0	0.050	0.310	2.200	0.930	0.470	11	0	129.9	17.1	8.30	117
70	Breadfruit seeds, raw (Seeds,)	191	7.40	5.59	29.24	5.2	0.482	0.301	0.438	0.877	0.320	53	0			0.00	0
71	Dill weed, fresh	43	3.46	1.12	7.02	2.1	0.058	0.296	1.570	0.397	0.185	150	0			0.00	0
72	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.36	13.89	0.00	0.0	0.611	0.290	6.047	0.844	0.542	2	0	80.1	3.0	0.70	88
73	Millet, raw	378	11.02	4.22	72.85	8.5	0.421	0.290	4.720	0.848	0.384	85	0			0.00	0
74	Anise seed ( Spices,)	337	17.60	15.9	50.02	14.6	0.340	0.290	3.060	0.797	0.650	10	0			0.00	0
75	Celery seed (Spices,)	392	18.07	25.27	41.35	11.8	0.340	0.290	3.060	0.890	10	0		24.7		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
76	Coriander seed (Spices,)	298	12.37	17.77	54.99	41.9	0.239	0.290	2.130			0	0			0.00	0
77	Fava, in pod, raw (Beans,)	88	7.92	0.73	17.63		0.133	0.290	2.249	0.225	0.104	148	0			0.00	0
78	Squirrel, cooked, roasted (Game meat,)	173	30.77	4.69	0.00	0.0	0.060	0.290	4.640	0.930	0.370	9	0	122.9	16.2	6.51	121
79	Dill seed (Spices,)	305	15.98	14.54	55.17	21.1	0.418	0.284	2.807		0.250	10	0			0.00	0
80	Curry powder (Spices,)	325	12.66	13.81	58.15	33.2	0.253	0.281	3.467		1.150	154	0	64.2	28.8	0.00	0
81	Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.83	0.58	4.72		0.362	0.273	3.024	0.381	0.093	47	0			0.00	0
82	Buckwheat groats, roasted, dry	346	11.73	2.71	74.95	10.3	0.224	0.271	5.135	1.233	0.353	42	0	54.2	2.6	0.00	0
83	Duck, domesticated, meat and skin, cooked, roasted	337	18.99	28.35	0.00	0.0	0.174	0.269	4.825	1.098	0.180	6	0	50.4	7	0.30	84
84	Saffron (Spices,)	310	11.43	5.85	65.37	3.9	0.115	0.267	1.460		1.010	93	0			0.00	0
85	Cloves, ground (Spices,)	323	5.98	20.07	61.21	34.2	0.115	0.267	1.458		0.590	93	0	37.4	1.4	0.00	0
86	Peppermint, fresh	70	3.75	0.94	14.89	8.0	0.082	0.266	1.706	0.338	0.129	114	0			0.00	0
87	Wild rice, raw	357	14.73	1.08	74.90	6.2	0.115	0.262	6.733	1.074	0.391	95	0	35.0		0.00	0
88	Mustard seed, ground (Spices,)	508	26.08	36.24	28.09	12.2	0.805	0.261	4.733	0.810	0.397	162	0	122.7	1.9	0.00	0
89	Dandelion greens, raw	45	2.70	0.70	9.20	3.5	0.190	0.260	0.806	0.084	0.251	27	0	35.3		0.00	0
90	Anchovy, european, raw (Fish,)	131	20.35	4.84	0.00	0.0	0.055	0.256	14.024	0.645	0.143	6	0			0.62	60
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
91	Cottonseed kernels, roasted (glandless) (Seeds,)	506	32.59	36.29	21.90	5.5	0.750	0.255	3.000	0.456	0.782	233	0			0.00	0
92	Mungo beans, mature seeds, raw	341	25.21	1.64	58.99	18.3	0.273	0.254	1.447	0.906	0.281	216	0			0.00	0
93	Rye	338	10.34	1.63	75.86	15.1	0.316	0.251	4.270	1.456	0.294	38	0	30.4	146.1	0.00	0
94	Buffalo, water, cooked, roasted (Game meat,)	131	26.83	1.80	0.00	0.0	0.030	0.250	6.290	0.170	0.460	9	0			1.75	61
95	Sesame seeds, whole, dried (Seeds,)	573	17.73	49.67	23.45	11.8	0.791	0.247	4.515	0.050	0.790	97	0	25.6		0.00	0
96	Bison, ground, cooked, pan-broiled (Game meat,)	238	23.77	15.13	0.00	0.0	0.130	0.247	5.570	1.140	0.375	15	0			2.28	83
97	Sunflower seed kernels, dry roasted, without salt (Seeds,)	582	19.33	49.80	24.07	11.1	0.106	0.246	7.042	7.042	0.804	237	0	55.1		0.00	0
98	Mushrooms, Maitake, Raw	37	1.94	0.19	6.81	2.7	0.146	0.242	6.585	0.270	0.056	29	0			0.00	0
99	Pepper, black (Spices,)	255	10.95	3.26	64.81	26.5	0.109	0.240	1.142		0.340	10	0	11.3	8.9	0.00	0
100	Great northern, mature seeds, raw (Beans,)	339	21.86	1.14	62.37	20.2	0.653	0.237	1.955	1.098	0.447	482	0			0.00	0
101	Yardlong beans, mature seeds, raw	347	24.33	1.31	61.91	11.0	0.887	0.235	2.158	1.556	0.371	658	0			0.00	0
102	Mung beans, mature seeds, raw	347	23.86	1.15	62.62	16.3	0.621	0.233	2.251	1.910	0.382	625	0	97.9		0.00	0
103	Turmeric, ground (Spices,)	354	7.83	9.88	64.93	21.1	0.152	0.233	5.140		1.800	39	0	49.2	9.7	0.00	0
104	Mollusks, oyster, Pacific, raw	81	9.45	2.30	4.95	0.00	0.067	0.233	2.010	0.500	0.050	10	0			16.00	0
105	Seaweed, wakame, raw	45	3.03	0.64	9.14	0.5	0.060	0.230	1.600	0.697	0.002	196	0	13.9		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
106	Pine nuts, dried (1) (Nuts,)	673	13.69	68.37	13.08	3.7	0.364	0.227	4.387	0.313	0.094	34	0	55.8	0.4	0.00	0
107	Pine nuts, pinyon, dried (Nuts,)	629	11.57	60.98	19.30	10.7	1.243	0.223	4.370	0.210	0.111	58	0			0.00	0
108	Pinon Nuts, roasted (Navajo)	541	7.41	34.08	51.06	43.4	0.212	0.222	1.630	0.791	0.116	7
109	French, mature seeds, raw (Beans,)	343	18.81	2.02	64.11	25.2	0.535	0.221	2.083	0.789	0.401	399	0			0.00	0
110	Lupins, mature seeds, raw	371	36.17	9.74	40.38		0.640	0.220	2.190	0.750	0.357	355	0			0.00	0
111	Adzuki, mature seeds, raw (Beans,)	329	19.87	0.53	62.90	12.7	0.455	0.220	2.630	1.471	0.351	622	0			0.00	0
112	Lotus root, raw	74	2.60	0.10	17.23	4.9	0.160	0.220	0.400	0.377	0.258	13	0			0.00	0
113	Beet greens, raw	22	2.20	0.13	4.33	3.7	0.100	0.220	0.400	0.250	0.106	15	0	0.4		0.00	0
114	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	26.42	19.71	0.00	0.0	0.090	0.220	3.720	0.360	0.340	7	0	100.6		2.47	87
115	Peas, split, mature seeds, raw	341	24.55	1.16	60.37	25.5	0.726	0.215	2.889	1.758	0.174	274	0	95.5		0.00	0
116	Cranberry (roman), mature seeds, raw (Beans,)	335	23.03	1.23	60.05	24.7	0.747	0.213	1.455	0.748	0.309	604	0			0.00	0
117	Clam, mixed species, raw (Mollusks,)	74	12.77	0.97	2.57	0.0	0.080	0.213	1.765	0.362	0.060	16	0	65.0		49.44	34
118	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	19.30	6.04	60.65	17.4	0.477	0.212	1.541	1.588	0.535	557	0	95.2		0.00	0
119	Lentils, raw	353	25.80	1.06	60.08	30.5	0.873	0.211	2.605	2.140	0.540	479	0	96.4		0.00	0
120	Rabbit, domesticated, composite of cuts, cooked, roasted (Game meat,)	197	29.06	8.05	0.00	0.0	0.090	0.210	8.430	0.930	0.470	11	0			8.30	82
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
121	Fiddlehead ferns, raw	34	4.55	0.40	5.54		0.020	0.210	4.980							0.00	0
122	Small white, mature seeds, raw (Beans,)	336	21.11	1.18	62.25	24.9	0.743	0.207	1.342	0.729	0.439	386	0			0.00	0
123	Durian, raw or frozen	147	1.47	5.33	27.09	3.8	0.374	0.200	1.074	0.230	0.316	36				0.00	0
124	Cashew nuts, dry roasted, without salt added (Nuts,)	574	15.31	46.35	32.69	3.0	0.200	0.200	1.400	1.217	0.256	69	0	61.0		0.00	0
125	Amaranth, uncooked	371	13.56	7.02	65.25	6.7	0.116	0.200	0.923	1.457	0.591	82	0	69.8	67.6	0.00	0
126	Black, mature seeds, raw (Beans,)	341	21.60	1.42	62.36	15.2	0.900	0.193	1.955	0.899	0.286	444	0	66.4		0.00	0
127	Butterfish, cooked, dry heat (Fish,)	187	22.15	10.28	0.00	0.0	0.146	0.192	5.769	0.865	0.346	17	0			1.83	83
128	Raisins, golden seedless	302	3.39	0.46	79.52	4.0	0.008	0.191	1.142	0.140	0.323	3	0	11.1		0.00	0
129	Spinach, raw	23	2.86	0.39	3.63	2.2	0.078	0.189	0.724	0.065	0.195	194	0	19.3	102.6	0.00	0
130	Pigeon peas (red gram), mature seeds, raw	343	21.70	1.49	62.78	15.0	0.643	0.187	2.965	1.266	0.283	456	0			0.00	0
131	Plums, dried (prunes), uncooked	240	2.18	0.38	63.88	7.1	0.051	0.186	1.882	0.422	0.205	4	0	10.1	0.4	0.00	0
132	Milk, whole, 3.25% milkfat	60	3.22	3.25	4.52	0.0	0.044	0.183	0.107	0.362	0.036	5	0	14.3	0.6	0.44	10
133	Cardamom (Spices,)	311	10.76	6.70	68.47	28.0	0.198	0.182	1.102		0.230					0.00	0
134	Raisins, seeded	296	2.52	0.54	78.47	6.8	0.112	0.182	1.114	0.045	0.188	3	0			0.00	0
135	Turkey, all classes, meat only, cooked, roasted	170	29.32	4.97	0.00	0.0	0.062	0.182	5.443	0.943	0.460	7	0	82.5	6.0	0.37	76
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
136	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	25.38	18.21	0.00	0.0	0.051	0.181	4.537	0.682	0.336	11	0	77.8	10.1	2.90	82
137	Chestnuts, chinese, raw (Nuts,)	224	4.20	1.11	49.07		0.160	0.180	0.800	0.555	0.410	68	0			0.00	0
138	Kamut, uncooked	337	14.70	2.20	70.38	9.1	0.591	0.178	6.350	0.905	0.255			25.8	113.0
139	Turkey, all classes, meat and skin, cooked, roasted	208	28.10	9.73	0.00	0.0	0.057	0.177	5.086	0.858	0.410	7	0	69.8	5.9	0.35	82
140	Dandelion greens, cooked, boiled, drained, without salt	33	2.00	0.60	6.40	2.9	0.130	0.175	0.514	0.057	0.160	13	0	25.0		0.00	0
141	Spearmint, fresh (1)	44	3.29	0.73	8.41	6.8	0.078	0.175	0.948	0.250	0.158	105	0			0.00	0
142	Chokecherries, raw, pitted (Northern Plains Indians)	162	3.04	1.69	33.62	20.0	0.034	0.173	0.628	0.398	0.198	2		10.7	0.4
143	Burbot, cooked, dry heat (Fish,)	115	24.76	1.04	0.00	0.0	0.429	0.172	1.973	0.173	0.346	1	0			0.92	77
144	Pigeonpeas, immature seeds, raw	136	7.20	1.64	23.88	5.1	0.400	0.170	2.200	0.680	0.068	173	0	45.8		0.00	0
145	Mushrooms, shiitake, cooked, without salt	56	1.56	0.22	14.39	2.1	0.037	0.170	1.500	3.594	0.159	21	0	36.8		0.00	0
146	Chestnuts, european, raw, unpeeled (Nuts,)	213	2.42	2.26	45.54	8.1	0.238	0.168	1.179	0.509	0.376	62	0			0.00	0
147	Chestnuts, japanese, raw (Nuts,)	154	2.25	0.53	34.91		0.344	0.163	1.500	0.206	0.283	47	0			0.00	0
148	Macadamia nuts, raw (1) (Nuts,)	718	7.91	75.77	13.82	8.6	1.195	0.162	2.473	0.758	0.275	11	0			0.00	0
149	Mushrooms, enoki, raw	44	2.56	0.32	7.68	2.7	0.179	0.162	5.903	1.067	0.081	52	0	47.7	1.4	0.00	0
150	Coriander (cilantro) leaves, raw	23	2.13	0.52	3.67	2.8	0.067	0.162	1.114	0.570	0.149	62	0	12.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
151	Flaxseed (Seeds,)	534	18.29	42.16	28.88	27.3	1.644	0.161	3.080	0.985	0.473	87	0	78.7	3.1	0.00	0
152	Milk, producer, fluid, 3.7% milkfat	64	3.28	3.66	4.65	0.0	0.038	0.161	0.084	0.313	0.042	5	0			0.36	14
153	Pistachio nuts, raw (1) (Nuts,)	557	20.61	44.44	27.97	10.3	0.870	0.160	1.300	0.520	1.700	51	0			0.00	0
154	Pistachio nuts, dry roasted, without salt added (Nuts,)	571	21.35	45.97	27.65	10.3	0.840	0.158	1.425	0.513	1.274	50	0	71.4	0.8	0.00	0
155	Amaranth leaves, raw	23	2.46	0.33	4.02		0.027	0.158	0.658	0.064	0.192	85	0			0.00	0
156	Peas, mature seeds, sprouted, raw	124	8.80	0.68	27.11		0.225	0.155	3.088	1.029	0.265	144	0			0.00	0
157	Wheat, sprouted	198	7.49	1.27	42.53	1.1	0.225	0.155	3.087	0.947	0.265	38	0			0.00	0
158	Salmon, chinook, cooked, dry heat (Fish,)	231	25.72	13.38	0.00	0.0	0.044	0.154	10.045	0.865	0.462	35	0			2.87	85
159	Pumpkin and squash seed kernels, dried (Seeds,)	559	30.23	49.05	10.71	6.0	0.273	0.153	4.987	0.750	0.143	58	0	63.0		0.00	0
160	Tamarinds, raw	239	2.80	0.60	62.50	5.1	0.428	0.152	1.938	0.143	0.066	14	0	8.6		0.00	0
161	Walnuts, english (1) (Nuts,)	654	15.23	65.21	13.71	6.7	0.341	0.150	1.125	0.570	0.537	98	0	39.2	0.3	0.00	0
162	Butterfish, raw (Fish,)	146	17.28	8.02	0.00	0.0	0.120	0.150	4.500	0.750	0.300	15	0			1.90	65
163	Pumpkin and squash seed kernels, roasted, without salt (Seeds,)	574	29.84	49.05	14.71	6.5	0.070	0.150	4.430	0.570	0.100	57	0	63.0	1.5	0.00	0
164	Borage, raw	21	1.80	0.70	3.06		0.060	0.150	0.900	0.041	0.084	13	0			0.00	0
165	Seaweed, kelp, raw	43	1.68	0.56	9.57	1.3	0.050	0.150	0.470	0.642	0.002	180	0	12.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
166	Butternuts, dried (Nuts,)	612	24.90	56.98	12.05	4.7	0.383	0.148	1.045	0.633	0.560	66	0			0.00	0
167	White, mature seeds, raw (Beans,)	333	23.36	0.85	60.27	15.2	0.437	0.146	0.479	0.732	0.318	388	0	66.2		0.00	0
168	Watermelon seed kernels, dried (Seeds,)	557	28.33	47.37	15.31		0.190	0.145	3.550	0.346	0.089	58	0			0.00	0
169	Cowpeas (blackeyes), immature seeds, raw	90	2.95	0.35	18.83	5.0	0.110	0.145	1.450	0.151	0.067	168	0			0.00	0
170	Avocados, raw, California	167	1.96	15.41	8.64	6.8	0.075	0.143	1.912	1.463	0.287	89	0	14.2	0.7	0.00	0
171	Currants, zante, dried	283	4.08	0.27	74.08	6.8	0.160	0.142	1.615	0.045	0.296	10	0	10.6		0.00	0
172	Squash, summer, all varieties, raw	16	1.21	0.18	3.35	1.1	0.048	0.142	0.487	0.155	0.218	29	0	6.7		0.00	0
173	Burbot, raw (Fish,)	90	19.31	0.81	0.00	0.0	0.372	0.141	1.620	0.150	0.300	1	0			0.80	60
174	Asparagus, raw	20	2.20	0.12	3.88	2.1	0.143	0.141	0.978	0.274	0.091	52	0	16.0	0.6	0.00	0
175	Boar, wild, cooked, roasted (Game meat,)	160	28.30	4.38	0.00	0.0	0.310	0.140	4.210		0.418	6	0	117.4	15.4	0.70	77
176	Salmon, coho, wild, cooked, dry heat (Fish,)	139	23.45	4.30	0.00	0.0	0.075	0.140	7.950	0.810	0.568	13	0	72.0		5.00	55
177	Longans, raw	60	1.31	0.10	15.14	1.1	0.031	0.140	0.300							0.00	0
178	Mouse nuts, seedlings (Alaska Native)	104	7.30	1.10	16.30		0.010	0.140	1.000
179	Oats	389	16.89	6.90	66.27	10.6	0.763	0.139	0.961	1.349	0.119	56	0			0.00	0
180	Milk, goat, fluid	69	3.56	4.14	4.45	0.0	0.048	0.138	0.277	0.310	0.046	1	0	16.0		0.07	11
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
181	Hyacinth beans, mature seeds, raw	344	23.90	1.39	60.76		1.130	0.136	1.610	1.237	0.155	23	0			0.00	0
182	Pumpkin leaves, cooked, boiled, drained, without salt	21	2.72	0.22	3.39	2.7	0.068	0.136	0.850	0.042	0.196	25	0	21.0		0.00	0
183	Peanuts, all types, raw	5.67	25.80	49.24	16.13	8.5	0.640	0.135	12.066	1.767	0.348	240	0	52.5	0.6	0.00	0
184	Milk, indian buffalo, fluid	97	3.75	6.89	5.18	0.0	0.052	0.135	0.091	0.192	0.023	6	0			0.36	19
185	Triticale	336	13.05	2.09	72.13		0.416	0.134	1.430	1.323	0.138	73	0			0.00	0
186	Hickorynuts, dried (Nuts,)	657	12.72	64.37	18.25	6.4	0.867	0.131	0.907	1.746	0.192	40	0			0.00	0
187	Pecans (1)	691	9.17	71.97	13.86	9.6	0.660	0.130	1.167	0.863	0.210	22	0	40.5	0.7	0.00	0
188	Kale, raw	50	3.30	0.70	10.01	2.0	0.110	0.130	1.000	0.091	0.271	29	0			0.00	0
189	Walnuts, black, dried (Nuts,)	618	24.06	59.00	9.91	6.8	0.057	0.130	0.470	1.660	0.583	31	0	32.1	0.5	0.00	0
190	Collards, raw	30	2.45	0.42	5.69	3.6	0.054	0.130	0.742	0.267	0.165	166	0	23.20	0.4	0.00	0
191	Passion-fruit, (granadilla), purple, raw	97	2.20	0.70	23.38	10.4	0.000	0.130	1.500		0.100	14	0	7.6		0.00	0
192	Winged, mature seeds, cooked, boiled, without salt (Beans,)	147	10.62	5.84	14.94		0.295	0.129	0.830	0.156	0.047	10	0			0.00	0
193	Broccoli raab, raw	22	3.17	0.49	2.85	2.7	0.162	0.129	1.221	0.322	0.171	83		18.3	0.3
194	Lentils, sprouted, raw	106	8.96	0.55	22.14		0.228	0.128	1.128	0.578	0.190	100	0			0.00	0
195	Pumpkin leaves, raw	19	3.15	0.40	2.33		0.094	0.128	0.920	0.042	0.207	36	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
196	Alfalfa seeds, sprouted, raw	23	3.99	0.69	2.10	1.9	0.076	0.126	0.481	0.563	0.034	36	0	14.4	0.4	0.00	0
197	Raisins, seedless	299	3.07	0.46	79.18	3.7	0.106	0.125	0.799	0.095	0.174	5	0	11.1	0.3	0.00	0
198	Hazelnuts or filberts, dry roasted, without salt added (Nuts,)	646	15.03	62.40	17.60	9.4	0.338	0.123	2.050	0.923	0.620	88	0			0.00	0
199	Chestnuts, chinese, boiled and steamed (Nuts,)	153	2.88	0.76	33.64		0.110	0.123	0.548	0.381	0.281	46	0			0.00	0
200	Horse, cooked, roasted (Game meat,)	175	28.14	6.05	0.00	0.0	0.100	0.120	4.840		0.330						68
201	Herring eggs, Pacific, plain (Alaska Native) (Fish,)	74	9.60	1.93	4.47		0.100	0.120	1.800								40
202	Cherimoya, raw	74	1.65	0.62	17.70	2.3	0.091	0.119	0.574	0.237	0.212	18	0			0.00	0
203	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.80	7.78	0.00	0.0	0.066	0.119	12.710	0.936	0.560	4	0	72.8	6.2	0.32	84
204	Broccoli, flower clusters, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
205	Broccoli, leaves, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
206	Acorns, raw (Nuts,)	387	6.15	23.86	40.75		0.112	0.118	1.827	0.715	0.528	87	0			0.00	0
207	Barley, pearled, raw	352	9.91	1.16	77.72	15.6	0.191	0.114	4.604	0.282	0.260	23	0	37.8		0.00	0
208	Wasabi, root, raw	109	4.80	0.63	23.54	7.8	0.131	0.114	0.743	0.203	0.274	18	0			0.00	0
209	Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31.02	3.57	0.00	0.0	0.070	0.114	13.712	0.965	0.600	4	0	85.3	6.2	0.34	85
210	Hazelnuts or filberts (1) (Nuts,)	628	14.95	60.75	16.70	9.7	0.643	0.113	1.800	0.918	0.563	113	0	45.6	0.4	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
211	Spelt, uncooked	338	14.57	2.43	70.19	10.7	0.364	0.113	6.843	1.068	0.230	45	0			0.00	0
212	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
213	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
214	Purslane, raw	16	1.30	0.10			0.047	0.112	0.480	0.036	0.073	12	0	12.8		0.00	0
215	Garlic, raw	149	6.36	0.50	33.06	2.1	0.200	0.110	0.700	0.596	1.235	3	0	23.2		0.00	0
216	Quinoa, cooked	120	4.40	1.92	21.30	2.8	0.107	0.110	0.412		0.123	42	0			0.00	0
217	Mustard greens, raw	26	2.7	0.20	4.90	3.3	0.080	0.110	0.800	0.210	0.180	187	0	0.4		0.00	0
218	Pumpkin, raw	26	1.00	0.10	6.50	0.5	0.050	0.110	0.600	0.298	0.061	16	0	8.2		0.00	0
219	Waxgourd, (chinese preserving melon), raw	13	0.40	0.20	3.00	2.9	0.040	0.110	0.400	0.133	0.035	5	0			0.00	0
220	Jackfruit, raw	94	1.47	0.30	24.01	1.6	0.030	0.110	0.400		0.108	14	0			0.00	0
221	Pecans, dry roasted, without salt added (Nuts,)	710	9.50	74.27	13.55	9.4	0.450	0.107	1.167	0.703	0.187	16	0			0.00	0
222	Wheat, soft white	340	10.69	1.99	75.36	12.7	0.410	0.107	4.766	0.850	0.378	41	0			0.00	0
223	Lentils, pink, raw	345	24.95	2.17	59.15	10.8	0.510	0.106	1.495	0.348	0.403	204	0			0.00	0
224	Collards, cooked, boiled, drained, without salt	26	2.11	0.36	4.91	2.8	0.040	0.106	0.575	0.218	0.128	93	0	31.8	0.1	0.00	0
225	Snap, green, raw (Beans,)	31	1.82	0.12	7.13	3.4	0.084	0.105	0.752	0.094	0.074	37	0	15.3	0.1	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
226	Small white, mature seeds, raw (Beans,)	31	1.82	0.12	7.14	3.4	0.084	0.105	0.752	0.094	0.074	37	0			0.00	0
227	Chestnuts, european, boiled and steamed (Nuts,)	131	2.00	1.38	27.76		0.148	0.104	0.731	0.316	0.233	38	0			0.00	0
228	Lima beans, immature seeds, raw	113	6.84	0.86	20.17	4.9	0.217	0.103	1.474	0.247	0.204	34	0	40.0		0.00	0
229	Yellow, mature seeds, cooked, boiled, without salt (Beans,)	144	9.16	1.08	25.27	10.4	0.187	0.103	0.708	0.229	0.129	81	0			0.00	0
230	Radish seeds, sprouted, raw	43	3.81	2.53	3.60		0.102	0.103	2.853	0.733	0.285	95	0			0.00	0
231	Cauliflower, green, raw	31	2.95	0.30	6.09	3.2	0.080	0.102	0.734	0.696	0.222	57	0	57.1		0.00	0
232	Mulberries, raw	43	1.44	0.39	9.80	1.7	0.029	0.101	0.620		0.050	6	0	12.3		0.00	0
233	Poppy seed (Spices,)	525	17.99	41.56	28.13	19.5	0.854	0.100	0.896	0.324	0.247	82	0	8.8	0.9	0.00	0
234	Winged beans, immature seeds, raw	49	6.95	0.87	4.31		0.140	0.100	0.900	0.059	0.113	66	0			0.00	0
235	Horse, raw (Game meat,)	133	21.39	4.60	0.00	0.0	0.130	0.100	4.600		0.380					3.00	52
236	Cisco, raw (Fish,)	98	18.99	1.91	0.00	0.0	0.088	0.100	2.510	0.750	0.300	15	0			1.00	50
237	Custard-apple, (bullock's-heart), raw	101	1.70	0.60	25.20	2.4	0.080	0.100	0.500	0.135	0.221					0.00	0
238	Turnip greens, raw	32	1.50	0.30	7.13	3.2	0.070	0.100	0.600	0.380	0.263	194	0			0.00	0
239	Chicory greens, raw	23	1.70	0.30	4.70	4.0	0.060	0.100	0.500	1.159	0.105	110	0	12.8		0.00	0
240	Peanuts, all types, dry-roasted, without salt	585	23.68	49.66	21.51	8.0	0.438	0.098	13.525	1.395	0.256	145	0	55.3		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
241	Parsley, raw	36	2.97	0.79	6.33	3.3	0.086	0.098	1.313	0.400	0.090	152	0	12.8		0.00	0
242	Trout, rainbow, wild, cooked, dry heat (Fish,)	150	22.92	5.82	0.00	0.0	0.152	0.097	5.770	1.065	0.346	19	0			6.30	69
243	Bluefish, cooked, dry heat (Fish,)	159	25.69	5.44	0.00	0.0	0.067	0.097	7.247	0.955	0.464	2	0			6.22	76
244	Wheat, soft red winter	331	10.35	1.56	74.24	12.5	0.394	0.096	4.800	0.850	0.272	41	0			0.00	0
245	Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6.81	0.32	23.64	5.3	0.140	0.096	1.040	0.257	0.193	26	0	44.1		0.00	0
246	Mollusks, oyster, eastern, wild, raw	68	7.05	2.46	3.91	0.0	0.100	0.095	1.380	0.185	0.062	10	0	65.0		19.46	53
247	Squash, summer, zucchini, includes skin, raw	17	1.21	0.32	3.11	1.0	0.045	0.094	0.451	0.204	0.163	24	0	9.5		0.00	0
248	Pilinuts-canarytree, dried (Nuts,)	719	10.80	79.55	3.98		0.913	0.093	0.519	0.479	0.115	60	0			0.00	0
249	Mustard spinach, (tendergreen), raw	22	2.20	0.30	3.90	2.8	0.068	0.093	0.678	0.178	0.153	159	0			0.00	0
250	Mothbeans, mature seeds, raw	343	22.94	1.61	61.52		0.562	0.091	2.800	1.535	0.366	649	0			0.00	0
251	Halibut, Atlantic and Pacific, cooked, dry heat (Fish,)	140	26.69	2.94	0.00	0.0	0.069	0.091	7.123	0.380	0.397	14	0			1.37	41
252	Sesame seed kernels, dried (decorticated) (Seeds,)	631	20.45	61.21	11.73	11.6	0.699	0.090	5.800	0.290	0.400	115	0	25.6	0.4	0.00	0
253	Ginkgo nuts, raw (Nuts,)	182	4.32	1.68	37.60		0.220	0.090	6.000	0.160	0.328	54	0			0.00	0
254	Brussels sprouts, raw	43	3.38	0.30	8.95	3.8	0.139	0.090	0.745	0.309	0.219	61	0	19.1	0.8	0.00	0
255	Peppers, hot chili, green, raw	40	2.00	0.20	9.46	1.5	0.090	0.090	0.950	0.061	0.278	23	0	11.1		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
256	Bass, freshwater, mixed species, cooked, dry heat (Fish,)	146	24.18	4.73	0.00	0.0	0.087	0.090	1.522	0.865	0.138	17	0			2.31	87
257	Chard, swiss, raw	19	1.80	0.20	3.74	1.6	0.040	0.090	0.400	0.172	0.099	14	0	18.0	0.3	0.00	0
258	Kumquats, raw	71	1.88	0.86	15.90	6.5	0.037	0.090	0.429	0.208	0.036	17	0	8.4		0.00	0
259	Tomatoes, red, ripe, raw, year round average	18	0.88	0.20	3.92	1.2	0.037	0.09	0.594	0.089	0.080	15	0	6.7	0.1	0.00	0
260	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
261	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
262	Macadamia nuts, dry roasted, without salt added (Nuts,)	718	7.79	76.08	13.38	8.0	0.710	0.087	2.274	0.603	0.359	10	0	44.6	0.3	0.00	0
263	Wild rice, cooked	101	3.99	0.34	21.34	1.8	0.052	0.087	1.287	0.154	0.135	26	0	10.2		0.00	0
264	Peppers, hot chili, red, raw	40	1.87	0.44	8.81	1.5	0.072	0.086	1.244	0.201	0.506	23	0	10.9		0.00	0
265	Arugula, raw	25	2.58	0.66	3.65	1.6	0.044	0.086	0.305	0.437	0.073	97	0	15.3	0.1	0.00	0
266	Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt	20	1.88	0.08	4.13	2.1	0.034	0.086	0.360	0.163	0.085	9	0	28.7	0.1	0.00	0
267	Peppers, sweet, red, raw	31	0.99	0.30	6.03	2.1	0.054	0.085	0.979	0.317	0.291	46	0	5.6	0.1	0.00	0
268	Millet, cooked	119	3.51	1.00	23.67	1.3	00.106	0.082	1.330	0.171	0.108	19	0	11.2		0.00	0
269	Sesbania flower, raw	27	1.28	0.04	6.73		0.083	0.081	0.430			102	0			0.00	0
270	Mollusks, oyster, eastern, wild, cooked, dry heat	72	8.25	1.90	4.80	0.0	0.085	0.080	1.675	0.225	0.096	18	0			27.80	49
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
271	Lettuce, green leaf, raw	15	1.36	0.15	2.79	1.3	0.070	0.080	0.375	0.134	0.090	38	0	13.4	0.2	0.00	0
272	Bluefish, raw (Fish,)	124	20.04	4.24	0.00	0.0	0.058	0.080	5.950	0.828	0.402	2	0			5.39	59
273	Scallions or onions, spring (includes tops and bulb), raw	32	1.83	0.19	7.34	2.6	0.055	0.080	0.525	0.075	0.061	64	0	5.7		0.00	0
274	Swamp cabbage, cooked, boiled, drained, without salt	20	2.08	0.24	3.71	1.9	0.050	0.080	0.500	0.126	0.081	35	0			0.00	0
275	Raspberries, wild (Northern Plains Indians)	62	1.12	0.28	13.85	7.5	0.018	0.080	1.030	0.300	0.104	5		9.5	0.5
276	Lettuce, red leaf, raw	16	1.33	0.22	2.26	0.9	0.064	0.077	0.321	0.144	0.100	36		11.8	0.2
277	Basil, fresh	23	3.15	0.64	2.65	1.6	0.034	0.076	0.902	0.209	0.155	68	0	11.4	0.4	0.00	0
278	Endive, raw	17	1.25	0.20	3.35	3.1	0.080	0.075	0.400	0.900	0.020	142	0	16.8		0.00	0
279	Pumpkin flowers, raw	15	1.03	0.07	3.28		0.042	0.075	0.690			59	0			0.00	0
280	Bass, fresh water, mixed species, raw (Fish,)	114	18.86	3.69	0.00	0.0	0.075	0.074	1.250	0.750	0.120	15	0			2.00	68
281	Horseradish-tree, pods, raw	37	2.10	0.20	8.53	3.2	0.053	0.074	0.620	0.794	0.120	44	0				0
282	Salmon, pink, cooked, dry heat (Fish,)	149	25.56	4.42	0.00	0.0	0.196	0.073	8.526	0.865	0.231	5	0			3.46	67
283	Arrowhead, raw	99	5.33	0.29	20.23		0.170	0.073	1.650	0.599	0.260	14	0			0.00	0
284	Bananas, raw	89	1.09	0.33	22.84	2.6	0.031	0.073	0.665	0.334	0.367	20	0	9.8	0.1	0.00	0
285	Catfish, channel, wild, raw (Fish,)	95	16.38	2.82	0.00	0.0	0.210	0.072	1.907	0.765	0.116	10	0			2.23	58
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
286	Winged beans, immature seeds, cooked, boiled, drained, without salt	38	5.31	0.66	3.21		0.086	0.072	0.652	0.041	0.082	35	0			0.00	0
287	Turnip greens, cooked, boiled, drained, without salt	20	1.14	0.23	4.36	3.5	0.045	0.072	0.411	0.274	0.180	118	0	0.3		0.00	0
288	Bamboo shoots, raw	27	2.60	0.30	5.20	2.2	0.150	0.070	0.600	0.161	0.240	7	0	0.0		0.00	0
289	Carp, cooked, dry heat (Fish,)	162	22.86	7.17	0.00	0.0	0.140	0.070	2.100	0.870	0.219	17	0			1.47	84
290	Grapes, red or green (European type, such as Thompson seedless), raw	69	0.72	0.16	18.10	0.9	0.069	0.070	0.188	0.050	0.086	2	0	5.6	0.1	0.00	0
291	Kale, cooked, boiled, drained, without salt	28	1.90	0.40	5.63	2.0	0.053	0.070	0.500	0.049	0.138	13	0	0.4	0.3	0.00	0
292	Cabbage, chinese (pak-choi), raw	13	1.50	0.20	2.18	1.0	0.040	0.070	0.500	0.088	0.194	66	0	6.4	0.3	0.00	0
293	Mung, mature seeds, sprouted, canned, drained solids (Beans,)	12	1.40	0.06	2.14	0.8	0.030	0.070	0.220	0.143	0.032	10	0	7.8		0.00	0
294	Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)	361	7.90	1.07	80.02	19.2	0.030	0.070	4.190	1.300	0.957	5	0			0.00	0
295	Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,)	136	9.34	0.46	24.46	10.0	0.210	0.069	0.515	0.240	0.081	207	0			0.00	0
296	Cabbage, red, raw	31	1.43	0.16	7.37	2.1	0.064	0.069	0.418	0.147	0.209	18	0	17.1	0.1	0.00	0
297	Catfish, channel, wild, cooked, dry heat (Fish,)	105	18.47	2.85	0.00	0.0	0.227	0.067	2.385	0.910	0.106	10	0			2.90	72
298	Lettuce, cos or romaine, raw	17	1.23	0.30	3.29	2.1	0.072	0.067	0.313	0.142	0.074	136	0	9.9	0.1	0.00	0
299	Navy, mature seeds, cooked, boiled, without salt (Beans,)	140	8.23	0.62	26.05	10.5	0.237	0.066	0.649	0.266	0.138	140	0	44.7	0.1	0.00
300	Artichokes, (globe or french), raw	47	3.27	0.15	10.51	5.4	0.072	0.066	1.046	0.338	0.116	68	0	34.4	0.2	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
301	Dates, deglet noor	282	2.45	0.39	75.03	8.0	0.052	0.066	1.274	0.589	0.165	19	0	6.3	0.4	0.00	0
302	Litchis, raw	66	0.83	0.44	16.53	1.3	0.011	0.065	0.603		0.100	14	0	7.1		0.00	0
303	Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.29	0.45	21.09	3.8	0.212	0.064	0.551	0.398	0.095	146	0			0.00	0
304	Adzuki, mature seeds, cooked, boiled, without salt (Beans,)	128	7.52	0.10	24.77	7.3	0.115	0.064	0.717	0.430	0.096	121	0			0.00	0
305	Pink, mature seeds, cooked, boiled, without salt (Beans,)	149	9.06	0.49	27.91	5.3	0.257	0.063	0.570	0.299	0.175	168	0	36.9		0.00	0
306	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.86	2.59	27.42	7.6	0.116	0.063	0.526	0.286	0.139	172	0	42.8		0.00	0
307	Allspice, ground ( Spices,)	263	6.09	8.69	72.12	21.6	0.101	0.063	2.860		0.210	36	0			0.00	0
308	Mustard greens, cooked, boiled, drained, without salt	15	2.26	0.24	2.10	2.0	0.041	0.063	0.433	0.120	0.098	73	0	0.3	0.2	0.00	0
309	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1.56	0.16	1.78	1.0	0.032	0.063	0.428	0.079	0.166	41	0	12.1	0.2	0.00	0
310	Pinto, mature seeds, cooked, boiled, without salt (Beans,)	143	9.01	0.65	26.22	9.0	0.193	0.062	0.318	0.210	0.229	172	0	35.3	0.1	0.00	0
311	French, mature seeds, cooked, boiled, without salt (Beans,)	129	7.05	0.76	24.02	9.4	0.130	0.062	0.546	0.222	0.105	75	0			0.00	0
312	Barley, pearled, cooked	123	2.26	0.44	28.22	3.8	0.083	0.062	2.063	0.135	0.115	16	0	13.4		0.00	0
313	Lettuce, butterhead (includes boston and bibb types), raw	13	1.35	0.22	2.23	1.1	0.057	0.062	0.357	0.150	0.082	73	0	8.4	0.1	0.00	0
314	Okra, raw	31	2.00	0.10	7.03	3.2	0.200	0.060	1.000	0.245	0.215	88	0	12.3		0.00	0
315	Corn, sweet, white, raw	86	3.22	1.18	19.02	2.7	0.200	0.060	1.700	0.760	0.055	46	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
316	Jerusalem-artichokes, raw	73	2.00	0.01	17.44	1.6	0.200	0.060	1.300	0.397	0.077	13	0	30.0		0.00	0
317	Cabbage, red, cooked, boiled, drained, without salt	29	1.51	0.09	6.94	2.6	0.071	0.060	0.382	0.154	0.225	24	0	21.4	0.1	0.00	0
318	Kale, scotch, raw	42	2.80	0.60	8.32	1.7	0.070	0.060	1.300	0.076	0.227	28	0			0.00	0
319	Elderberries, raw	73	0.66	0.50	18.40	7.0	0.070	0.060	0.500	0.140	0.230	6	0			0.00	0
320	Cauliflower, raw	25	1.92	0.28	4.97	2.0	0.050	0.060	0.507	0.667	0.184	57	0	44.3		0.00	0
321	Dates, medjool	277	1.81	0.15	74.97	6.7	0.050	0.060	1.610	0.805	0.249	15	0	9.9	0.4
322	Carissa, (natal-plum), raw	62	0.50	1.30	13.63		0.040	0.060	0.200							0.00	0
323	Acerola, (west indian cherry), raw	32	0.40	0.30	7.69	1.1	0.020	0.060	0.400	0.309	0.009	14	0			0.00	0
324	Pimento, canned	23	1.10	0.30	5.10	1.9	0.017	0.060	0.615	0.010	0.215	6	0	6.3		0.00	0
325	Prickly pears, raw	41	0.73	0.51	9.57	3.6	0.014	0.060	0.460		0.060	6	0			0.00	0
326	Black, mature seeds, cooked, boiled, without salt (Beans,)	132	8.86	0.54	23.71		0.244	0.059	0.505	0.242	0.069	149	0			0.00	0
327	Beans, small white, mature seeds, cooked, boiled, without salt	142	8.97	0.64	25.81	10.4	0.236	0.059	0.272	0.251	0.127	137	0			0.00	0
328	Great northern, mature seeds, cooked, boiled, without salt (Beans,)	118	8.33	0.45	21.09	7.0	0.158	0.059	0.681	0.266	0.117	102	0			0.00	0
329	Arrowroot, raw	65	4.24	0.20	13.39	1.3	0.143	0.059	1.693	0.292	0.266	338	0			0.00	0
330	Chestnuts, japanese, boiled and steamed (Nuts,)	56	0.82	0.19	12.64		0.125	0.059	0.543	0.075	0.102	17	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
331	Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,)	22	1.86	0.32	4.10		0.067	0.059	0.725	0.235	0.054	29	0			0.00	0
332	Cashew nuts, raw (1) (Nuts,)	553	18.22	43.85	30.19	3.3	0.423	0.058	1.062	0.864	0.417	25	0			0.00	0
333	Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,)	127	8.67	0.50	22.80	6.4	0.160	0.058	0.578	0.220	0.120	130	0	30.5	0.1	0.00	0
334	Carrots, raw	41	0.93	0.24	9.58	2.8	0.066	0.058	0.983	0.273	0.138	19	0	8.8	0.4	0.00	0
335	Burdock root, cooked, boiled, drained, without salt	88	2.09	0.14	21.15	1.8	0.039	0.058	0.320	0.353	0.279	20	0	14.3	0.2	0.00	0
336	Nutmeg, ground (Spices,)	525	5.84	36.31	49.29	20.8	0.346	0.057	1.299		0.160	76	0	8.8		0.00	0
337	Peppers, jalapeno, raw	30	1.35	00.62	5.90	2.80	0.144	0.057	1.117	0.228	0.508	47	0	7.5		0.00	0
338	Grapes, american type (slip skin), raw	67	0.63	0.35	17.15	0.9	0.092	0.057	0.300	0.024	0.110	4	0	5.6		0.00	0
339	Mangos, raw	65	0.51	0.27	17.00	1.8	0.058	0.057	0.584	0.160	0.134	14	0	7.6		0.00	0
340	Coconut water (liquid from coconuts) (Nuts,)	19	0.72	0.20	3.71	1.1	0.030	0.057	0.080	0.043	0.032	3	0	1.1		0.00	0
341	Celery, raw	16	0.69	0.17	2.97	1.6	0.021	0.057	0.320	0.246	0.074	36	0	6.1	0.1	0.00	0
342	Corn, sweet, yellow, raw	86	3.27	1.35	18.70	2.0	0.155	0.055	1.770	0.717	0.093	42	0	23.0		0.00	0
343	Okra, cooked, boiled, drained, without salt	22	1.87	0.21	4.51	2.5	0.132	0.055	0.871	0.213	0.187	46	0	9.3		0.00	0
344	Carp, raw (Fish,)	127	17.83	5.60	0.00	0.0	0.115	0.055	1.640	0.750	0.190	15	0	65.0		1.53	66
345	Peppers, hungarian, raw	29	0.80	0.41	6.68		0.079	0.055	1.092	0.205	0.517	53	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
346	Breadnuttree seeds, raw (Seeds,)	217	5.97	0.99	46.28		0.055	0.055	0.880	1.103	0.403	66	0			0.00	0
347	Pepper, banana, raw	27	1.66	0.45	5.35	3.4	0.081	0.054	1.242	0.265	0.357	29	0	7.4		0.00	0
348	Plantains, raw	122	1.30	0.37	31.89	2.3	0.052	0.054	0.686	0.260	0.299	22	0	13.5		0.00	0
349	Shellie, canned, solids and liquids (Beans,)	30	1.76	0.19	6.19	3.4	0.032	0.054	0.205	0.133	0.049	18	0	13.2		0.00	0
350	Soybeans, mature seeds, sprouted, cooked, steamed	81	8.47	4.45	6.53	0.8	0.205	0.053	1.092	0.743	0.105	80	0	41.2		0.00	0
351	Pomegranates, raw (1)	83	1.67	1.17	18.70	4.0	0.067	0.053	0.293	0.377	0.075	38	0	7.6		0.00	0
352	Avocados, raw, Florida	120	2.23	10.06	7.82	5.6	0.021	0.053	0.672	0.931	0.078	35	0			0.00	0
353	Parsnips, cooked, boiled, drained, without salt	71	1.32	0.30	17.01	3.6	0.083	0.051	0.724	0.588	0.093	58	0	27.0		0.00	0
354	Oranges, raw, navels	49	0.91	0.15	12.54	2.2	0.068	0.051	0.425	0.261	0.079	34	0	84	0.1	0.00	0
355	Parsnips, raw	75	1.20	0.30	17.99	4.9	0.090	0.050	0.700	0.600	0.090	67	0			0.00	0
356	Soursop, raw	66	1.00	0.30	16.84	3.3	0.070	0.050	0.900	0.253	0.059	14	0	7.6		0.00	0
357	Figs, raw	74	0.75	0.30	19.18	2.9	0.060	0.050	0.400	0.300	0.113	6	0	4.7		0.00	0
358	Currants, european black, raw	63	1.40	0.41	15.38		0.050	0.050	0.300	0.398	0.066					0.00	0
359	Currants, red and white, raw	56	1.40	0.20	13.80	4.3	0.040	0.050	0.100	0.064	0.070	8	0	7.6		0.00	0
360	Squash, winter, hubbard, cooked, baked, without salt	50	2.48	0.62	10.81		0.074	0.047	0.558	0.447	0.172	16	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
361	Celery, cooked, boiled, drained, without salt	18	0.83	0.16	4.00	1.6	0.043	0.047	0.319	0.195	0.086	22	0	7.9		0.00	0
362	Tomatoes, yellow, raw	15	0.98	0.26	2.98	0.7	0.041	0.047	1.179	0.110	0.056	30	0			0.00	0
363	White, mature seeds, cooked, boiled, without salt (Beans,)	139	9.73	0.35	25.09	6.3	0.118	0.046	0.140	0.229	0.093	81	0	35.1		0.00	0
364	Carrots, cooked, boiled, drained, without salt	35	0.76	0.18	8.22	3.0	0.066	0.044	0.645	0.232	0.153	14	0	8.8	0.1	0.00	0
365	Sesbania flower, cooked, steamed, without salt	22	1.14	0.05	5.23		0.048	0.043	0.250			57	0			0.00	0
366	Squash, summer, crookneck and straightneck, raw	19	1.01	0.27	3.88	1.0	0.051	0.041	0.448	0.160	0.104	19	0	7.1		0.00	0
367	Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0.91	0.31	4.31	1.4	0.044	0.041	0.513	0.137	0.065	20	0	7.9		0.00	0
368	Blueberries, raw	57	0.74	0.33	14.49	2.4	0.037	0.041	0.418	0.124	0.052	6	0	6.0	0.2	0.00	0
369	Cinnamon, ground (Spices,)	247	3.99	1.24	80.59	53.1	0.022	0.041	1.332	0.358	0.158	6	0	11.0	3.9	0.00	0
370	Lotus seeds, raw (Seeds,)	89	4.13	0.53	17.28		0.171	0.040	0.429	0.228	0.168	28	0			0.00	0
371	Groundcherries, (cape-gooseberries or poha), raw	53	1.90	0.70	11.20		0.110	0.040	2.800							0.00	0
372	Squash, winter, hubbard, raw	40	2.00	0.50	8.70		0.070	0.040	0.500	0.400	0.154	16	0			0.00	0
373	Guavas, common, raw	68	2.55	0.95	14.32	5.4	0.067	0.040	1.084	0.451	0.110	49	0	7.6		0.00	0
374	Balsam-pear (bitter gourd), pods, raw	17	1.00	0.17	3.70	2.8	0.040	0.040	0.400	0.212	0.043	72	0			0.00	0
375	Beets, raw	43	1.61	0.17	9.56	2.8	0.031	0.040	0.334	0.155	0.067	109	0	6.0	128.7	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
376	Apricots, raw	48	1.40	0.39	11.12	2.0	0.030	0.040	0.600	0.240	0.054	9	0	2.8		0.00	0
377	Cherries, sour, red, raw	50	1.00	0.30	12.18	1.6	0.030	0.040	0.400	0.143	0.044	8	0	6.1		0.00	0
378	Pitanga, (surinam-cherry), raw	33	0.80	0.40	7.49		0.030	0.040	0.300							0.00	0
379	Beets, cooked, boiled, drained	44	1.68	0.18	9.96	2.0	0.027	0.040	0.331	0.145	0.067	80	0	6.3		0.00	0
380	Mammy-apple, (mamey), raw	51	0.50	0.50	12.50	3.0	0.020	0.040	0.400	0.103	0.100	14	0			0.00	0
381	Jujube, raw	79	1.20	0.20	20.23		0.020	0.040	0.900		0.081					0.00	0
382	Mouse nuts, roots (Alaska Native)	81	3.90	0.10	16.10		0.010	0.040	0.100
383	Kale, scotch, cooked, boiled, drained, without salt	28	1.90	0.41	5.63	1.2	0.040	0.039	0.792	0.048	0.139	13	0			0.00	0
384	Radishes, raw	16	0.68	0.10	3.40	1.6	0.012	0.039	0.254	0.165	0.071	25	0	6.5	0.1	0.00	0
385	Cabbage, cooked, boiled, drained, without salt	23	1.27	0.06	5.51	1.9	0.061	0.038	0.248	0.174	0.112	30	0	20.3	0.3	0.00	0
386	Raspberries, raw	52	1.20	0.65	11.94	6.5	0.032	0.038	0.598	0.329	0.055	21	0	12.3	0.8	0.00	0
387	Hyacinth beans, mature seeds, cooked, boiled, without salt	117	8.14	0.58	20.70		0.270	0.037	0.411	0.316	0.037	4	0			0.00	0
388	Bass, striped, cooked, dry heat (Fish,)	124	22.73	2.99	0.00	0.0	0.115	0.037	2.5558	0.865	0.346	10	0			4.41	103
389	Eggplant, raw	24	1.01	0.19	5.70	3.4	0.039	0.037	0.649	0.281	0.084	22	0	6.9		0.00	0
390	Tangerines, (mandarin oranges), raw	53	0.81	0.31	13.34	1.8	0.058	0.036	0.376	0.216	0.078	16	0	10.2	0.1	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
391	Carrots, baby, raw	35	0.64	0.13	8.24	2.9	0.030	0.036	0.556	0.401	0.105	27	0	7.5	0.1	0.00	0
392	Oheloberries, raw	280	0.38	0.22	6.84		0.017	0.036	0.270							0.00	0
393	Milk, human, mature, fluid	70	1.03	4.38	6.89	0.0	0.014	0.036	0.177	0.223	0.011	5	0	16.0		0.05	14
394	Brazilnuts, dried, unblanched (Nuts,)	656	14.32	66.43	12.27	7.5	0.617	0.035	0.295	0.184	0.101	22	0	28.8	0.4	0.00	0
395	Tomatillos, raw	32	0.96	1.02	5.84	1.9	0.044	0.035	1.850	0.150	0.056	7	0	7.6		0.00	0
396	Tomatoes, orange, raw	16	1.16	0.19	3.18	0.9	0.046	0.034	0.593	0.186	0.060	29	0			0.00	0
397	Ginger root, raw	80	1.82	0.75	17.77	2.0	0.025	0.034	0.750	0.203	0.160	11	0	28.8		0.00	0
398	Pineapple, raw, extra sweet variety (1)	51	0.53	0.11	13.50	1.4	0.080	0.033	0.507	0.217	0.114	19	0	5.4	0.1
399	Cucumber, with peel, raw	15	0.65	0.11	3.63	0.5	0.027	0.033	0.098	0.259	0.040	7	0	6.0	0.1	0.00	0
400	Cherries, sweet, raw	63	1.06	0.20	16.01	2.1	0.027	0.033	0.154	0.199	0.049	4	0	6.1		0.00	0
401	Yam, raw	118	1.53	0.17	27.88	4.1	0.112	0.032	0.552	0.314	0.293	23	0	16.5		0.00	0
402	Papayas, raw	39	0.61	0.14	9.81	1.8	0.027	0.032	0.338	0.218	0.019	38	0	6.1		0.00	0
403	Pumpkin flowers, cooked, boiled, drained, without salt	15	1.09	0.08	3.30	0.9	0.018	0.032	0.310		0.050	41	0	13.4		0.00	0
404	Fennel, bulb, raw	31	1.24	0.20	7.29	3.1	0.010	0.032	0.640	0.232	0.047	27	0			0.00	0
405	Feijoa, raw	49	1.24	0.78	10.63		0.008	0.032	0.289	0.228	0.050	38	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
406	Peaches, raw	39	0.91	0.25	9.54	1.5	0.024	0.031	0.806	0.153	0.025	4	0	6.1	0.3	0.00	0
407	Casaba, raw (Melon,)	28	1.11	0.10	658	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
408	Casaba, raw (Melons,)	28	1.11	0.10	6.58	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
409	Kamut, cooked	146	6.45	0.91	30.46	3.9	0.120	0.030	2.747		0.083	12	0			0.00	0
410	Breadfruit, raw	103	1.07	0.23	27.12	4.9	0.110	0.030	0.900	0.457	0.100	14	0	9.8		0.00	0
411	Spelt, cooked	127	5.50	0.85	26.44	3.9	0.103	0.030	2.570		0.080	13	0			0.00	0
412	Bass, striped, raw (Fish,)	97	17.73	2.33	0.00	0.0	0.100	0.030	2.100	0.750	0.300	9	0			3.82	80
413	Clementines, raw	47	0.85	0.15	12.02	1.7	0.086	0.030	0.636	0.151	0.075	24	0	14.0	0.1
414	Cabbage, savoy, raw	27	2.00	0.10	6.10	3.1	0.070	0.030	0.300	0.187	0.190	80	0	12.3	0.5	0.00	0
415	Squash, summer, scallop, raw	18	1.20	0.20	3.84		0.070	0.030	0.600	0.102	0.109	30	0			0.00	0
416	Leeks, (bulb and lower leaf-portion), raw	61	1.50	0.30	14.15	1.8	0.060	0.030	0.400	0.140	0.233	64	0	9.5		0.00	0
417	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.21	0.18	5.37	2.3	0.050	0.030	0.300	0.140	0.095	57	0			0.00	0
418	Chicory roots, raw	73	1.40	0.20	17.51		0.040	0.030	0.400	0.323	0.241	23	0			0.00	0
419	Turnips, raw	28	0.90	0.10	6.43	1.8	0.040	0.030	0.400	0.200	0.090	15	0	11.1		0.00	0
420	Gooseberries, raw	44	0.88	0.58	10.18	4.3	0.040	0.030	0.300	0.286	0.080	6	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
421	Guavas, strawberry, raw	69	0.58	0.60	17.36	5.4	0.030	0.030	0.600							0.00	0
422	Quinces, raw	57	0.40	0.10	15.30	1.9	0.020	0.030	0.200	0.081	0.040	3	0			0.00
423	Rose-apples, raw	25	0.60	0.30	5.70		0.020	0.030	0.800							0.00	0
424	Burdock root, raw	72	1.53	0.15	17.34	3.3	0.010	0.030	0.300	0.321	0.240	23	0	11.7	0.2	0.00	0
425	Pineapple, raw, traditional varieties (1)	45	0.55	0.13	11.82		0.078	0.029	0.470	0.193	0.106	11		5.6	0.1
426	Chayote, fruit, raw	19	0.82	0.13	4.51	1.7	0.025	0.029	0.470	0.249	0.076	93	0	9.2		0.00	0
427	Yambean (jicama), raw	38	0.72	0.09	8.82	4.9	0.020	0.029	0.200	0.135	0.042	12	0	13.6		0.00	0
428	Peppers, sweet, green, raw	20	0.86	0.17	4.64	1.7	0.057	0.028	0.480	0.099	0.244	10	0	5.5	0.1	0.00	0
429	Radicchio, raw	23	1.43	0.25	4.48	0.9	0.016	0.028	0.255	0.269	0.057	60	0	10.9		0.00	0
430	Roselle, raw	49	0.96	0.64	11.31		0.011	0.028	0.310							0.00	0
431	Chicory, witloof, raw	17	0.90	0.10	4.00	3.1	0.062	0.027	0.160	0.145	0.042	37	0			0.00	0
432	Onions, raw	40	1.10	0.10	9.34	1.7	0.046	0.027	0.116	0.123	0.120	19	0	6.1	0.1	0.00	0
433	Nectarines, raw	44	10.06	0.32	10.55	1.7	0.034	0.027	1.125	0.185	0.025	5	0	6.2	0.2	0.00	0
434	Pummelo, raw (1)	38	0.76	0.04	9.62	1.0	0.034	0.027	0.220		0.036					0.00	0
435	Plums, raw	46	0.70	0.28	11.42	1.4	0.028	0.026	0.417	0.135	0.029	5	0	1.9		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
436	Blackberries, raw	43	1.39	0.49	9.61	5.3	0.020	0.026	0.646	0.276	0.030	25	0	8.5	0.3	0.00	0
437	Rice, brown, long-grain, cooked	111	2.58	0.90	22.96	1.8	0.096	0.025	1.528	0.285	0.145	4	0	9.2	0.5	0.00	0
438	Taro, raw	112	1.50	0.20	26.46	4.1	0.095	0.025	0.600	0.303	0.283	22	0	17.3		0.00	0
439	Lettuce, iceberg (includes crisphead types), raw	14	0.90	0.14	2.97	1.2	0.041	0.025	0.123	0.091	0.042	29	0	6.7	0.1	0.00	0
440	Cucumber, peeled, raw	12	0.59	0.16	2.16	0.7	0.031	0.025	0.037	0.240	0.051	14	0	5.7	0.1	0.00	0
441	Peppers, sweet, yellow, raw	27	1.00	0.21	6.32	0.9	0.028	0.025	0.890	0.168	0.168	26	0			0.00	0
442	Kiwi fruit, (chinese gooseberries), fresh, raw	61	1.14	0.52	14.66	3.0	0.027	0.025	0.341	0.183	0.063	25	0	7.8	0.5	0.00	0
443	Pears, raw	58	0.38	0.12	15.46	3.1	0.012	0.025	0.157	0.048	0.028	7	0	5.1	0.2	0.00	0
444	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1.14	0.36	2.69	1.0	0.035	0.024	0.510	0.288	0.080	28	0	9.4	0.3	0.00	0
445	Loquats, raw	47	0.43	0.20	12.14	1.7	0.019	0.024	0.180		0.100	14	0			0.00	0
446	Mothbeans, mature seeds, cooked, boiled, without salt	117	7.81	0.55	20.96		0.124	0.023	0.668	0.391	0.093	143	0			0.00	0
447	Turnips, cooked, boiled, drained, without salt	22	0.71	0.08	5.06	2.0	0.027	0.023	0.299	0.142	0.067	9	0	8.7		0.00	0
448	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.66	0.26	6.46	1.4	0.038	0.022	0.810	0.355	0.099	8	0	7.5		0.00	0
449	Strawberries, raw	32	0.67	0.30	7.68	2.0	0.024	0.022	0.386	0.125	0.047	24	0	5.7	0.2	0.00	0
450	Amaranth grain, cooked	102	3.80	1.58	18.69	2.1	0.015	0.022	0.235		0.113	22
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
451	Seaweed, agar, raw	26	0.54	0.03	6.75	0.5	0.005	0.022	0.055	0.302	0.032	85	0	6.0		0.00	0
452	Watermelon, raw	30	0.61	0.15	7.55	0.4	0.033	0.021	0.178	0.221	0.045	3	0	4.1	0.3	0.00	0
453	Squash, winter, butternut, raw	45	1.00	0.10	11.69	2.0	0.100	0.020	1.200	0.400	0.154	27	0			0.00	0
454	Eggplant, cooked, boiled, drained, without salt	35	0.83	0.23	8.73	2.25	0.076	0.020	0.600	0.075	0.086	14	0	9.4		0.00	0
455	Coconut meat, raw (1) (Nuts,)	354	3.33	33.49	15.23	9.0	0.066	0.020	0.540	0.300	0.054	26	0	12.1		0.00	0
456	Shallots, raw	72	2.50	0.10			0.060	0.020	0.200	0.290	0.345	34	0				0
457	Cabbage, savoy, cooked, boiled, drained, without salt	24	1.80	0.09	5.41	2.8	0.051	0.020	0.024	0.159	0.152	46	0			0.00	0
458	Onions, sweet, raw	32	0.80	0.08	7.55	0.9	0.041	0.020	0.133	0.098	0.130	23		5.5	0.1		0
459	Lemons, raw, without peel	29	1.10	0.30	9.32	2.8	0.040	0.020	0.100	0.190	0.080	11	0	5.1		0.00	0
460	Grapefruit, raw, pink and red, California and Arizona	37	0.50	0.10	9.69		0.034	0.020	0.191	0.283	0.042	12	0			0.00	0
461	Radishes, white icicle, raw	14	1.10	0.10	2.63	1.4	0.030	0.020	0.300	0.184	0.075	14	0			0.00	0
462	Persimmons, japanese, raw	70	0.58	0.19	18.59	3.6	0.030	0.020	0.100		0.100	8	0	7.6		0.00	0
463	Limes, raw	30	0.70	0.20	10.54	2.8	0.030	0.020	0.200	0.217	0.043	8	0	5.1		0.00	0
464	Crabapples, raw	76	0.40	0.30	19.95		0.030	0.020	0.100							0.00	0
465	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.81	0.20	7.62	1.0	0.026	0.020	0.200	0.072	0.113	24	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
466	Squash, Indian, raw (Navajo)	26	0.52	0.20	5.64		0.020	0.020	0.170	0.110	0.058	22	22
467	Radishes, oriental, raw	18	0.60	0.10	4.10	1.6	0.020	0.020	0.200	0.138	0.046	28	0	7.3	0.1	0.00	0
468	Butterbur, (fuki), raw	14	0.39	0.04	3.61		0.020	0.020	0.200	0.032	0.096	10	0			0.00	0
469	Cranberries, raw	46	0.39	0.13	12.2	4.6	0.012	0.020	0.101	0.295	0.057	1	0	5.5	0.2	0.00	0
470	Sapotes, (marmalade plum), raw	134	2.12	0.60	33.76	2.6	0.010	0.020	1.800							0.00	0
471	Sapodilla, raw	830	0.44	1.10	19.96	5.3	0.000	0.020	0.200	0.252	0.037	14	0			0.00	0
472	Mountain yam, hawaii, raw	67	1.34	0.10	16.31		0.102	0.019	0.481	0.433	0.179	14	0			0.00	0
473	Cantaloupe, raw (Melon,)	34	0.84	0.19	8.16	0.9	0.041	0.019	0.734	0.105	0.072	21	0	7.6	0.1	0.00	0
474	Squash, winter, spaghetti, raw	31	0.64	0.57	6.91		0.037	0.018	0.950	0.360	0.101	12	0			0.00	0
475	Banana (Melon,) (Navajo)	21	0.84	0.20	4.06	0.3	0.020	0.018	0.460	0.070	0.050	20
476	Squash, winter, butternut, cooked, baked, without salt	40	0.90	0.09	10.49	1.97	0.072	0.017	0.969	0.359	0.124	19	0			0.00	0
477	Rice, white, medium-grain, cooked	130	2.38	0.21	28.59	0.3	0.167	0.016	1.835	0.411	0.050	58	56			0.00	0
478	Carambola, (starfruit), raw	31	1.04	0.33	6.73	2.8	0.014	0.016	0.367	0.391	0.017	12	0	7.6		7.6	0
479	Squash, winter, acorn, cooked, baked, without salt	56	1.12	0.14	14.58	4.4	0.167	0.013	0.881	0.504	0.194	19	0			0.00	0
480	Rice, white, long-grain, regular, cooked	130	2.69	0.28	28.17	0.4	0.163	0.013	1.476	0.390	0.093	58	55	2.1	0.3	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
481	Rice, brown, medium	112	2.32	0.83	23.51	1.8	0.102	0.012	1.330	0.392	0.149	4	0			0.00	0
482	Honeydew, raw (Melon,)	36	0.54	0.14	9.09	0.8	0.038	0.012	0.418	0.155	0.088	19	0	7.6		0.00	0
483	Java-plum, (jambolan), raw	60	0.72	0.23	15.56		0.006	0.012	0.260		0.038					0.00	0
484	Squash, winter, acorn, raw	40	0.80	0.10	10.42	1.5	0.140	0.010	0.700	0.400	0.154	17	0			0.00	0
485	Lotus root, cooked, boiled, drained, without salt	66	1.58	0.07	16.02	3.1	0.127	0.010	0.300	0.302	0.218	8	0	25.4		0.00	0
486	Pears, asian, raw	42	0.50	0.23	10.65	3.6	0.009	0.010	0.219	0.070	0.022	8	0	5.1		0.00	0
487	Cranberries, wild, bush, raw (Alaska Native)	55	1.10	0.20	12.30	6.7	0.000	0.010	0.900
488	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0.40	0.20	3.04	1.0	0.034	0.001	0.384	0.121	0.032	4	0	4.9		0.00	0
489	Coconut cream, raw (liquid expressed from grated meat) (Nuts,)	330	3.63	34.68	6.65	2.2	0.030	0.000	0.890	0.261	0.047	23	0			0.00	0
490	Coconut milk, raw (liquid expressed from grated meat and water) (Nuts,)	230	2.29	23.84	5.54	2.2	0.026	0.000	0.760	0.183	0.033	16	0	8.5		0.00	0
491	Tapioca, pearl, dry	358	0.19	0.02	88.69	0.9	0.004	0.000	0.000	0.135	0.008	4	0	1.2		0.00	0
492	Olives, ripe, canned (jumbo-super colossal)	81	0.97	6.87	5.61	2.5	0.003	0.000	0.022	0.015	0.012	0	0	6.6		0.00	0
493	Savory, ground (Spices,)	272	6.73	5.91	68.73	45.7	0.366		4.080		1.810					0.00	0
494	Elk, cooked, roasted (Game meat,)	146	30.19	1.90	0.00	0.0						9	0				73
495	Persimmons, native, raw	127	0.80	0.40	33.50											0.00	0
496	Abiyuch, raw	69	1.50	0.10	17.60	5.3
497	Rowal, raw	111	2.30	2.00	23.90	6.2
498	Chia seeds, dried (Seeds,)	490	15.62	30.75	43.85	37.7										0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg

**Alphabetical List of Whole Foods and their Nutrients**
A-Blueberries	Bluefish-Cashew	Catfish-Crabapples	Cranberries-Goose	Gooseberries-Lettuce
Lima-Mustard	Navy-Pineapple	Pink-Safflower	Saffron-Strawberries	Sugar-apples-Yellow

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

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