The Ultimate Nutrition Tables!

Vitamin B-12

These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

The data in these nutrient tables comes from the USDA's National Nutrition Database for Standard
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/

Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.

	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
1	Caviar, black and red, granular (Fish,)	252	24.60	17.9	4.00	0.0	0.190	0.620	0.120	3.500	0.320	50	0	490.9		20.00	588
2	Mollusks, oyster, eastern, wild, raw	68	7.05	2.46	3.91	0.0	0.100	0.095	1.380	0.185	0.062	10	0	65.0		19.46	53
3	Mollusks, oyster, Pacific, raw	81	9.45	2.30	4.95	0.00	0.067	0.233	2.010	0.500	0.050	10	0			16.00	0
4	Roe, mixed species, cooked, dry heat (Fish,)	204	28.62	8.23	1.92	0.0	0.277	0.949	2.192	1.154	0.185	92	0			11.54	479
5	Roe, mixed species, raw (Fish,)	143	22.32	6.42	1.50	0.0	0.240	0.740	1.800	1.000	0.160	80	0	335.4		10.00	374
6	Beaver, cooked, roasted (Game meat,)	212	34.85	6.96	0.00	0.0	0.050	0.310	2.200	0.930	0.470	11	0	129.9	17.1	8.30	117
7	Opossum, cooked, roasted (Game meat,)	221	30.20	10.20	0.00	0.0	0.100	0.370	8.430		0.470	10	0	116.5	15.3	8.30	129
8	Raccoon, cooked, roasted (Game meat,)	255	29.20	14.50	0.00	0.0	0.590	0.520	4.680		0.470	11	0	115.4	15.2	8.30	97
9	Rabbit, domesticated, composite of cuts, cooked, roasted (Game meat,)	197	29.06	8.05	0.00	0.0	0.090	0.210	8.430	0.930	0.470	11	0			8.30	82
10	Muskrat, cooked, roasted (Game meat,)	234	30.09	11.74	0.00	0.0	0.080	0.710	7.190	0.930	0.470	11	0			8.30	121
11	Carambola, (starfruit), raw	31	1.04	0.33	6.73	2.8	0.014	0.016	0.367	0.391	0.017	12	0	7.6		7.6	0
12	Squirrel, cooked, roasted (Game meat,)	173	30.77	4.69	0.00	0.0	0.060	0.290	4.640	0.930	0.370	9	0	122.9	16.2	6.51	121
13	Moose, cooked, roasted (Game meat,)	134	29.27	0.97	0.00	0.0	0.050	0.340	5.260		0.370	4	0	115.4	15.2	6.31	78
14	Trout, rainbow, wild, cooked, dry heat (Fish,)	150	22.92	5.82	0.00	0.0	0.152	0.097	5.770	1.065	0.346	19	0			6.30	69
15	Bluefish, cooked, dry heat (Fish,)	159	25.69	5.44	0.00	0.0	0.067	0.097	7.247	0.955	0.464	2	0			6.22	76
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
16	Egg, duck, whole, fresh, raw	185	12.81	13.77	1.45	0.0	0.156	0.404	0.200	1.862	0.250	80	0	263.4		5.40	884
17	Bluefish, raw (Fish,)	124	20.04	4.24	0.00	0.0	0.058	0.080	5.950	0.828	0.402	2	0			5.39	59
18	Egg, goose, whole, fresh, raw	185	13.87	13.27	1.35	0.0	0.147	0.382	0.189	1.759	0.236	76	0	263.4		5.10	852
19	Salmon, coho, wild, cooked, dry heat (Fish,)	139	23.45	4.30	0.00	0.0	0.075	0.140	7.950	0.810	0.568	13	0	72.0		5.00	55
20	Bass, striped, cooked, dry heat (Fish,)	124	22.73	2.99	0.00	0.0	0.115	0.037	2.5558	0.865	0.346	10	0			4.41	103
21	Salmon, pink, cooked, dry heat (Fish,)	149	25.56	4.42	0.00	0.0	0.196	0.073	8.526	0.865	0.231	5	0			3.46	67
22	Salmon, Atlantic, wild, cooked, dry heat (Fish,)	182	25.44	8.13	0.00	0.0	0.275	0.487	10.077	1.920	0.944	29	0			3.05	71
23	Horse, raw (Game meat,)	133	21.39	4.60	0.00	0.0	0.130	0.100	4.600		0.380					3.00	52
24	Bear, cooked, simmered (Game meat,)	259	32.42	13.39	0.00	0.0	0.100	0.820	3.350		0.290	6	0	122.3	16.1	2.47	98
25	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	26.42	19.71	0.00	0.0	0.090	0.220	3.720	0.360	0.340	7	0	100.6		2.47	87
26	Bass, freshwater, mixed species, cooked, dry heat (Fish,)	146	24.18	4.73	0.00	0.0	0.087	0.090	1.522	0.865	0.138	17	0			2.31	87
27	Bison, ground, cooked, pan-broiled (Game meat,)	238	23.77	15.13	0.00	0.0	0.130	0.247	5.570	1.140	0.375	15	0			2.28	83
28	Catfish, channel, wild, raw (Fish,)	95	16.38	2.82	0.00	0.0	0.210	0.072	1.907	0.765	0.116	10	0			2.23	58
29	Bass, fresh water, mixed species, raw (Fish,)	114	18.86	3.69	0.00	0.0	0.075	0.074	1.250	0.750	0.120	15	0			2.00	68
30	Egg, quail, whole, fresh, raw	158	13.05	11.09	0.41	0.0	0.130	0.790	0.150	1.761	0.150	66	0	263.4		1.58	844
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
31	Carp, raw (Fish,)	127	17.83	5.60	0.00	0.0	0.115	0.055	1.640	0.750	0.190	15	0	65.0		1.53	66
32	Carp, cooked, dry heat (Fish,)	162	22.86	7.17	0.00	0.0	0.140	0.070	2.100	0.870	0.219	17	0			1.47	84
33	Halibut, Atlantic and Pacific, cooked, dry heat (Fish,)	140	26.69	2.94	0.00	0.0	0.069	0.091	7.123	0.380	0.397	14	0			1.37	41
34	Egg, whole, raw, fresh	143	12.58	9.94	0.77	0.0	0.069	0.478	0.070	1.438	0.143	47	0	251.1	0.6	1.29	423
35	Goat, cooked, roasted (Game meat,)	143	27.10	3.03	0.00	0.0	0.090	0.610	3.950		0.000	5	0	106.4	14.0	1.19	75
36	Egg, whole, cooked, hard-boiled	155	12.58	10.61	1.12	0.0	0.066	0.513	0.064	1.398	0.121	44	0	225.3	0.6	1.11	424
37	Cisco, raw (Fish,)	98	18.99	1.91	0.00	0.0	0.088	0.100	2.510	0.750	0.300	15	0			1.00	50
38	Goose, domesticated, meat only, cooked, roasted	238	28.97	12.67	0.00	0.0	0.092	0.390	4.081	1.834	0.470	12	0			0.49	96
39	Milk, whole, 3.25% milkfat	60	3.22	3.25	4.52	0.0	0.044	0.183	0.107	0.362	0.036	5	0	14.3	0.6	0.44	10
40	Goose, domesticated, meat and skin, cooked, roasted	305	25.16	21.92	0.00	0.0	0.077	0.323	4.168	1.530	0.370	2	0	66.5	9.2	0.41	91
41	Duck, domesticated, meat only, cooked, roasted	201	23.48	11.20	0.00	0.0	0.260	0.470	5.100	1.500	0.250	10	0	65.0	8.4	0.40	89
42	Turkey, all classes, meat only, cooked, roasted	170	29.32	4.97	0.00	0.0	0.062	0.182	5.443	0.943	0.460	7	0	82.5	6.0	0.37	76
43	Milk, indian buffalo, fluid	97	3.75	6.89	5.18	0.0	0.052	0.135	0.091	0.192	0.023	6	0			0.36	19
44	Milk, producer, fluid, 3.7% milkfat	64	3.28	3.66	4.65	0.0	0.038	0.161	0.084	0.313	0.042	5	0			0.36	14
45	Turkey, all classes, meat and skin, cooked, roasted	208	28.10	9.73	0.00	0.0	0.057	0.177	5.086	0.858	0.410	7	0	69.8	5.9	0.35	82
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
46	Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31.02	3.57	0.00	0.0	0.070	0.114	13.712	0.965	0.600	4	0	85.3	6.2	0.34	85
47	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.80	7.78	0.00	0.0	0.066	0.119	12.710	0.936	0.560	4	0	72.8	6.2	0.32	84
48	Duck, domesticated, meat and skin, cooked, roasted	337	18.99	28.35	0.00	0.0	0.174	0.269	4.825	1.098	0.180	6	0	50.4	7	0.30	84
49	Mushrooms, brown, Italian, or Crimini, raw	27	2.50	0.10	4.12	0.6	0.095	0.490	3.800	1.500	0.110	14	0	22.1	11.1	0.10	0
50	Milk, goat, fluid	69	3.56	4.14	4.45	0.0	0.048	0.138	0.277	0.310	0.046	1	0	16.0		0.07	11
51	Mushrooms, portabella, grilled	26	2.50	0.20	5.07	1.5	0.077	0.480	4.500	1.500	0.100	22	0	21.2	6.1	0.05	0
52	Milk, human, mature, fluid	70	1.03	4.38	6.89	0.0	0.014	0.036	0.177	0.223	0.011	5	0	16.0		0.05	14
53	Mushrooms, white, raw	22	3.09	0.34	3.28	1.0	0.081	0.402	3.607	1.497	0.104	16	0	17.3	9.4	0.04	0
54	Quinoa, uncooked	368	14.12	6.07	64.16	7.0	0.360	0.318	1.520	0.772	0.487	184	0	70.2	630.4	0.00	0
55	Rye	338	10.34	1.63	75.86	15.1	0.316	0.251	4.270	1.456	0.294	38	0	30.4	146.1	0.00	0
56	Beets, raw	43	1.61	0.17	9.56	2.8	0.031	0.040	0.334	0.155	0.067	109	0	6.0	128.7	0.00	0
57	Spinach, raw	23	2.86	0.39	3.63	2.2	0.078	0.189	0.724	0.065	0.195	194	0	19.3	102.6	0.00	0
58	Amaranth, uncooked	371	13.56	7.02	65.25	6.7	0.116	0.200	0.923	1.457	0.591	82	0	69.8	67.6	0.00	0
59	Sunflower seed kernels, dried (Seeds,)	584	20.78	51.46	20.00	8.6	1.480	0.355	8.335	1.130	1.345	227	0	55.1	35.4	0.00	0
60	Curry powder (Spices,)	325	12.66	13.81	58.15	33.2	0.253	0.281	3.467		1.150	154	0	64.2	28.8	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
61	Mushrooms, portabella, grilled	35	4.27	0.75	4.91	2.2	0.083	0.471	5.950	1.600	0.074	19	0	32.8	11.5	0.00	0
62	Oregano, dried (Spices,)	265	9.00	4.28	68.92	42.5	0.177	0.528	4.640	0.921	1.044	237	0	32.3	9.8	0.00	0
63	Turmeric, ground (Spices,)	354	7.83	9.88	64.93	21.1	0.152	0.233	5.140		1.800	39	0	49.2	9.7	0.00	0
64	Pepper, black (Spices,)	255	10.95	3.26	64.81	26.5	0.109	0.240	1.142		0.340	10	0	11.3	8.9	0.00	0
65	Paprika (Spices,)	289	14.76	12.95	55.74	37.4	0.645	1.743	15.320	1.780	4.020	106	0	51.5	7.1	0.00	0
66	Cinnamon, ground (Spices,)	247	3.99	1.24	80.59	53.1	0.022	0.041	1.332	0.358	0.158	6	0	11.0	3.9	0.00	0
67	Flaxseed (Seeds,)	534	18.29	42.16	28.88	27.3	1.644	0.161	3.080	0.985	0.473	87	0	78.7	3.1	0.00	0
68	Chili powder (Spices,)	314	12.26	16.76	54.66	34.2	0.349	0.794	7.893		3.670	100	0	66.5	2.7	0.00	0
69	Buckwheat groats, roasted, dry	346	11.73	2.71	74.95	10.3	0.224	0.271	5.135	1.233	0.353	42	0	54.2	2.6	0.00	0
70	Mustard seed, ground (Spices,)	508	26.08	36.24	28.09	12.2	0.805	0.261	4.733	0.810	0.397	162	0	122.7	1.9	0.00	0
71	Mustard seed, yellow	469	24.94	28.76	34.94	14.7	0.543	0.381	7.890		0.430	76	0	122.7	1.9	0.00	0
72	Pumpkin and squash seed kernels, roasted, without salt (Seeds,)	574	29.84	49.05	14.71	6.5	0.070	0.150	4.430	0.570	0.100	57	0	63.0	1.5	0.00	0
73	Mushrooms, enoki, raw	44	2.56	0.32	7.68	2.7	0.179	0.162	5.903	1.067	0.081	52	0	47.7	1.4	0.00	0
74	Cloves, ground (Spices,)	323	5.98	20.07	61.21	34.2	0.115	0.267	1.458		0.590	93	0	37.4	1.4	0.00	0
75	Poppy seed (Spices,)	525	17.99	41.56	28.13	19.5	0.854	0.100	0.896	0.324	0.247	82	0	8.8	0.9	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
76	Pistachio nuts, dry roasted, without salt added (Nuts,)	571	21.35	45.97	27.65	10.3	0.840	0.158	1.425	0.513	1.274	50	0	71.4	0.8	0.00	0
77	Brussels sprouts, raw	43	3.38	0.30	8.95	3.8	0.139	0.090	0.745	0.309	0.219	61	0	19.1	0.8	0.00	0
78	Raspberries, raw	52	1.20	0.65	11.94	6.5	0.032	0.038	0.598	0.329	0.055	21	0	12.3	0.8	0.00	0
79	Pecans (1)	691	9.17	71.97	13.86	9.6	0.660	0.130	1.167	0.863	0.210	22	0	40.5	0.7	0.00	0
80	Avocados, raw, California	167	1.96	15.41	8.64	6.8	0.075	0.143	1.912	1.463	0.287	89	0	14.2	0.7	0.00	0
81	Peanuts, all types, raw	5.67	25.80	49.24	16.13	8.5	0.640	0.135	12.066	1.767	0.348	240	0	52.5	0.6	0.00	0
82	Asparagus, raw	20	2.20	0.12	3.88	2.1	0.143	0.141	0.978	0.274	0.091	52	0	16.0	0.6	0.00	0
83	Almonds (1,2) (Nuts,)	575	21.22	49.42	21.67	12.2	0.211	1.014	3.385	0.469	0.143	50	0	52.1	0.5	0.00	0
84	Walnuts, black, dried (Nuts,)	618	24.06	59.00	9.91	6.8	0.057	0.130	0.470	1.660	0.583	31	0	32.1	0.5	0.00	0
85	Cabbage, savoy, raw	27	2.00	0.10	6.10	3.1	0.070	0.030	0.300	0.187	0.190	80	0	12.3	0.5	0.00	0
86	Rice, brown, long-grain, cooked	111	2.58	0.90	22.96	1.8	0.096	0.025	1.528	0.285	0.145	4	0	9.2	0.5	0.00	0
87	Kiwi fruit, (chinese gooseberries), fresh, raw	61	1.14	0.52	14.66	3.0	0.027	0.025	0.341	0.183	0.063	25	0	7.8	0.5	0.00	0
88	Pine nuts, dried (1) (Nuts,)	673	13.69	68.37	13.08	3.7	0.364	0.227	4.387	0.313	0.094	34	0	55.8	0.4	0.00	0
89	Hazelnuts or filberts (1) (Nuts,)	628	14.95	60.75	16.70	9.7	0.643	0.113	1.800	0.918	0.563	113	0	45.6	0.4	0.00	0
90	Brazilnuts, dried, unblanched (Nuts,)	656	14.32	66.43	12.27	7.5	0.617	0.035	0.295	0.184	0.101	22	0	28.8	0.4	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
91	Sesame seed kernels, dried (decorticated) (Seeds,)	631	20.45	61.21	11.73	11.6	0.699	0.090	5.800	0.290	0.400	115	0	25.6	0.4	0.00	0
92	Collards, raw	30	2.45	0.42	5.69	3.6	0.054	0.130	0.742	0.267	0.165	166	0	23.20	0.4	0.00	0
93	Alfalfa seeds, sprouted, raw	23	3.99	0.69	2.10	1.9	0.076	0.126	0.481	0.563	0.034	36	0	14.4	0.4	0.00	0
94	Basil, fresh	23	3.15	0.64	2.65	1.6	0.034	0.076	0.902	0.209	0.155	68	0	11.4	0.4	0.00	0
95	Plums, dried (prunes), uncooked	240	2.18	0.38	63.88	7.1	0.051	0.186	1.882	0.422	0.205	4	0	10.1	0.4	0.00	0
96	Carrots, raw	41	0.93	0.24	9.58	2.8	0.066	0.058	0.983	0.273	0.138	19	0	8.8	0.4	0.00	0
97	Dates, deglet noor	282	2.45	0.39	75.03	8.0	0.052	0.066	1.274	0.589	0.165	19	0	6.3	0.4	0.00	0
98	Macadamia nuts, dry roasted, without salt added (Nuts,)	718	7.79	76.08	13.38	8.0	0.710	0.087	2.274	0.603	0.359	10	0	44.6	0.3	0.00	0
99	Walnuts, english (1) (Nuts,)	654	15.23	65.21	13.71	6.7	0.341	0.150	1.125	0.570	0.537	98	0	39.2	0.3	0.00	0
100	Cabbage, cooked, boiled, drained, without salt	23	1.27	0.06	5.51	1.9	0.061	0.038	0.248	0.174	0.112	30	0	20.3	0.3	0.00	0
101	Chard, swiss, raw	19	1.80	0.20	3.74	1.6	0.040	0.090	0.400	0.172	0.099	14	0	18.0	0.3	0.00	0
102	Raisins, seedless	299	3.07	0.46	79.18	3.7	0.106	0.125	0.799	0.095	0.174	5	0	11.1	0.3	0.00	0
103	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1.14	0.36	2.69	1.0	0.035	0.024	0.510	0.288	0.080	28	0	9.4	0.3	0.00	0
104	Blackberries, raw	43	1.39	0.49	9.61	5.3	0.020	0.026	0.646	0.276	0.030	25	0	8.5	0.3	0.00	0
105	Cabbage, chinese (pak-choi), raw	13	1.50	0.20	2.18	1.0	0.040	0.070	0.500	0.088	0.194	66	0	6.4	0.3	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
106	Peaches, raw	39	0.91	0.25	9.54	1.5	0.024	0.031	0.806	0.153	0.025	4	0	6.1	0.3	0.00	0
107	Watermelon, raw	30	0.61	0.15	7.55	0.4	0.033	0.021	0.178	0.221	0.045	3	0	4.1	0.3	0.00	0
108	Rice, white, long-grain, regular, cooked	130	2.69	0.28	28.17	0.4	0.163	0.013	1.476	0.390	0.093	58	55	2.1	0.3	0.00	0
109	Kale, cooked, boiled, drained, without salt	28	1.90	0.40	5.63	2.0	0.053	0.070	0.500	0.049	0.138	13	0	0.4	0.3	0.00	0
110	Artichokes, (globe or french), raw	47	3.27	0.15	10.51	5.4	0.072	0.066	1.046	0.338	0.116	68	0	34.4	0.2	0.00	0
111	Burdock root, cooked, boiled, drained, without salt	88	2.09	0.14	21.15	1.8	0.039	0.058	0.320	0.353	0.279	20	0	14.3	0.2	0.00	0
112	Lettuce, green leaf, raw	15	1.36	0.15	2.79	1.3	0.070	0.080	0.375	0.134	0.090	38	0	13.4	0.2	0.00	0
113	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1.56	0.16	1.78	1.0	0.032	0.063	0.428	0.079	0.166	41	0	12.1	0.2	0.00	0
114	Burdock root, raw	72	1.53	0.15	17.34	3.3	0.010	0.030	0.300	0.321	0.240	23	0	11.7	0.2	0.00	0
115	Nectarines, raw	44	10.06	0.32	10.55	1.7	0.034	0.027	1.125	0.185	0.025	5	0	6.2	0.2	0.00	0
116	Blueberries, raw	57	0.74	0.33	14.49	2.4	0.037	0.041	0.418	0.124	0.052	6	0	6.0	0.2	0.00	0
117	Strawberries, raw	32	0.67	0.30	7.68	2.0	0.024	0.022	0.386	0.125	0.047	24	0	5.7	0.2	0.00	0
118	Cranberries, raw	46	0.39	0.13	12.2	4.6	0.012	0.020	0.101	0.295	0.057	1	0	5.5	0.2	0.00	0
119	Pears, raw	58	0.38	0.12	15.46	3.1	0.012	0.025	0.157	0.048	0.028	7	0	5.1	0.2	0.00	0
120	Mustard greens, cooked, boiled, drained, without salt	15	2.26	0.24	2.10	2.0	0.041	0.063	0.433	0.120	0.098	73	0	0.3	0.2	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
121	Oranges, raw, navels	49	0.91	0.15	12.54	2.2	0.068	0.051	0.425	0.261	0.079	34	0	84	0.1	0.00	0
122	Navy, mature seeds, cooked, boiled, without salt (Beans,)	140	8.23	0.62	26.05	10.5	0.237	0.066	0.649	0.266	0.138	140	0	44.7	0.1	0.00
123	Pinto, mature seeds, cooked, boiled, without salt (Beans,)	143	9.01	0.65	26.22	9.0	0.193	0.062	0.318	0.210	0.229	172	0	35.3	0.1	0.00	0
124	Collards, cooked, boiled, drained, without salt	26	2.11	0.36	4.91	2.8	0.040	0.106	0.575	0.218	0.128	93	0	31.8	0.1	0.00	0
125	Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,)	127	8.67	0.50	22.80	6.4	0.160	0.058	0.578	0.220	0.120	130	0	30.5	0.1	0.00	0
126	Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt	20	1.88	0.08	4.13	2.1	0.034	0.086	0.360	0.163	0.085	9	0	28.7	0.1	0.00	0
127	Cabbage, red, cooked, boiled, drained, without salt	29	1.51	0.09	6.94	2.6	0.071	0.060	0.382	0.154	0.225	24	0	21.4	0.1	0.00	0
128	Cabbage, red, raw	31	1.43	0.16	7.37	2.1	0.064	0.069	0.418	0.147	0.209	18	0	17.1	0.1	0.00	0
129	Arugula, raw	25	2.58	0.66	3.65	1.6	0.044	0.086	0.305	0.437	0.073	97	0	15.3	0.1	0.00	0
130	Snap, green, raw (Beans,)	31	1.82	0.12	7.13	3.4	0.084	0.105	0.752	0.094	0.074	37	0	15.3	0.1	0.00	0
131	Tangerines, (mandarin oranges), raw	53	0.81	0.31	13.34	1.8	0.058	0.036	0.376	0.216	0.078	16	0	10.2	0.1	0.00	0
132	Lettuce, cos or romaine, raw	17	1.23	0.30	3.29	2.1	0.072	0.067	0.313	0.142	0.074	136	0	9.9	0.1	0.00	0
133	Bananas, raw	89	1.09	0.33	22.84	2.6	0.031	0.073	0.665	0.334	0.367	20	0	9.8	0.1	0.00	0
134	Carrots, cooked, boiled, drained, without salt	35	0.76	0.18	8.22	3.0	0.066	0.044	0.645	0.232	0.153	14	0	8.8	0.1	0.00	0
135	Lettuce, butterhead (includes boston and bibb types), raw	13	1.35	0.22	2.23	1.1	0.057	0.062	0.357	0.150	0.082	73	0	8.4	0.1	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
136	Cantaloupe, raw (Melon,)	34	0.84	0.19	8.16	0.9	0.041	0.019	0.734	0.105	0.072	21	0	7.6	0.1	0.00	0
137	Carrots, baby, raw	35	0.64	0.13	8.24	2.9	0.030	0.036	0.556	0.401	0.105	27	0	7.5	0.1	0.00	0
138	Radishes, oriental, raw	18	0.60	0.10	4.10	1.6	0.020	0.020	0.200	0.138	0.046	28	0	7.3	0.1	0.00	0
139	Lettuce, iceberg (includes crisphead types), raw	14	0.90	0.14	2.97	1.2	0.041	0.025	0.123	0.091	0.042	29	0	6.7	0.1	0.00	0
140	Tomatoes, red, ripe, raw, year round average	18	0.88	0.20	3.92	1.2	0.037	0.09	0.594	0.089	0.080	15	0	6.7	0.1	0.00	0
141	Radishes, raw	16	0.68	0.10	3.40	1.6	0.012	0.039	0.254	0.165	0.071	25	0	6.5	0.1	0.00	0
142	Celery, raw	16	0.69	0.17	2.97	1.6	0.021	0.057	0.320	0.246	0.074	36	0	6.1	0.1	0.00	0
143	Onions, raw	40	1.10	0.10	9.34	1.7	0.046	0.027	0.116	0.123	0.120	19	0	6.1	0.1	0.00	0
144	Cucumber, with peel, raw	15	0.65	0.11	3.63	0.5	0.027	0.033	0.098	0.259	0.040	7	0	6.0	0.1	0.00	0
145	Cucumber, peeled, raw	12	0.59	0.16	2.16	0.7	0.031	0.025	0.037	0.240	0.051	14	0	5.7	0.1	0.00	0
146	Peppers, sweet, red, raw	31	0.99	0.30	6.03	2.1	0.054	0.085	0.979	0.317	0.291	46	0	5.6	0.1	0.00	0
147	Grapes, red or green (European type, such as Thompson seedless), raw	69	0.72	0.16	18.10	0.9	0.069	0.070	0.188	0.050	0.086	2	0	5.6	0.1	0.00	0
148	Peppers, sweet, green, raw	20	0.86	0.17	4.64	1.7	0.057	0.028	0.480	0.099	0.244	10	0	5.5	0.1	0.00	0
149	Mung beans, mature seeds, raw	347	23.86	1.15	62.62	16.3	0.621	0.233	2.251	1.910	0.382	625	0	97.9		0.00	0
150	Lentils, raw	353	25.80	1.06	60.08	30.5	0.873	0.211	2.605	2.140	0.540	479	0	96.4		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
151	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
152	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
153	Peas, split, mature seeds, raw	341	24.55	1.16	60.37	25.5	0.726	0.215	2.889	1.758	0.174	274	0	95.5		0.00	0
154	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	19.30	6.04	60.65	17.4	0.477	0.212	1.541	1.588	0.535	557	0	95.2		0.00	0
155	Black, mature seeds, raw (Beans,)	341	21.60	1.42	62.36	15.2	0.900	0.193	1.955	0.899	0.286	444	0	66.4		0.00	0
156	White, mature seeds, raw (Beans,)	333	23.36	0.85	60.27	15.2	0.437	0.146	0.479	0.732	0.318	388	0	66.2		0.00	0
157	Pumpkin and squash seed kernels, dried (Seeds,)	559	30.23	49.05	10.71	6.0	0.273	0.153	4.987	0.750	0.143	58	0	63.0		0.00	0
158	Cashew nuts, dry roasted, without salt added (Nuts,)	574	15.31	46.35	32.69	3.0	0.200	0.200	1.400	1.217	0.256	69	0	61.0		0.00	0
159	Cauliflower, green, raw	31	2.95	0.30	6.09	3.2	0.080	0.102	0.734	0.696	0.222	57	0	57.1		0.00	0
160	Peanuts, all types, dry-roasted, without salt	585	23.68	49.66	21.51	8.0	0.438	0.098	13.525	1.395	0.256	145	0	55.3		0.00	0
161	Sunflower seed kernels, dry roasted, without salt (Seeds,)	582	19.33	49.80	24.07	11.1	0.106	0.246	7.042	7.042	0.804	237	0	55.1		0.00	0
162	Almonds, dry roasted, without salt added (Nuts,)	597	22.09	52.83	19.29	11.8	0.074	0.859	3.850	0.229	0.126	33	0	52.1		0.00	0
163	Pepper, red or cayenne	318	12.01	17.27	56.63	27.2	0.328	0.919	8.701		2.450	106	0	51.5		0.00	0
164	Pigeonpeas, immature seeds, raw	136	7.20	1.64	23.88	5.1	0.400	0.170	2.200	0.680	0.068	173	0	45.8		0.00	0
165	Cauliflower, raw	25	1.92	0.28	4.97	2.0	0.050	0.060	0.507	0.667	0.184	57	0	44.3		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
166	Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6.81	0.32	23.64	5.3	0.140	0.096	1.040	0.257	0.193	26	0	44.1		0.00	0
167	Sage, ground (Spices,)	315	10.63	12.75	60.73	40.3	0.754	0.336	5.720		2.690	274	0	43.6		0.00	0
168	Marjoram, dried (Spices,)	271	12.66	7.04	60.56	40.3	0.289	0.316	4.120		1.190	274	0	43.6		0.00	0
169	Thyme, dried (Spices,)	276	9.11	7.43	63.94	37.0	0.513	0.399	4.940		0.550	274	0	43.6		0.00	0
170	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.86	2.59	27.42	7.6	0.116	0.063	0.526	0.286	0.139	172	0	42.8		0.00	0
171	Soybeans, mature seeds, sprouted, cooked, steamed	81	8.47	4.45	6.53	0.8	0.205	0.053	1.092	0.743	0.105	80	0	41.2		0.00	0
172	Lima beans, immature seeds, raw	113	6.84	0.86	20.17	4.9	0.217	0.103	1.474	0.247	0.204	34	0	40.0		0.00	0
173	Barley, pearled, raw	352	9.91	1.16	77.72	15.6	0.191	0.114	4.604	0.282	0.260	23	0	37.8		0.00	0
174	Pink, mature seeds, cooked, boiled, without salt (Beans,)	149	9.06	0.49	27.91	5.3	0.257	0.063	0.570	0.299	0.175	168	0	36.9		0.00	0
175	Mushrooms, shiitake, cooked, without salt	56	1.56	0.22	14.39	2.1	0.037	0.170	1.500	3.594	0.159	21	0	36.8		0.00	0
176	Dandelion greens, raw	45	2.70	0.70	9.20	3.5	0.190	0.260	0.806	0.084	0.251	27	0	35.3		0.00	0
177	White, mature seeds, cooked, boiled, without salt (Beans,)	139	9.73	0.35	25.09	6.3	0.118	0.046	0.140	0.229	0.093	81	0	35.1		0.00	0
178	Wild rice, raw	357	14.73	1.08	74.90	6.2	0.115	0.262	6.733	1.074	0.391	95	0	35.0		0.00	0
179	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
180	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
181	Jerusalem-artichokes, raw	73	2.00	0.01	17.44	1.6	0.200	0.060	1.300	0.397	0.077	13	0	30.0		0.00	0
182	Ginger root, raw	80	1.82	0.75	17.77	2.0	0.025	0.034	0.750	0.203	0.160	11	0	28.8		0.00	0
183	Parsnips, cooked, boiled, drained, without salt	71	1.32	0.30	17.01	3.6	0.083	0.051	0.724	0.588	0.093	58	0	27.0		0.00	0
184	Sesame seeds, whole, dried (Seeds,)	573	17.73	49.67	23.45	11.8	0.791	0.247	4.515	0.050	0.790	97	0	25.6		0.00	0
185	Lotus root, cooked, boiled, drained, without salt	66	1.58	0.07	16.02	3.1	0.127	0.010	0.300	0.302	0.218	8	0	25.4		0.00	0
186	Dandelion greens, cooked, boiled, drained, without salt	33	2.00	0.60	6.40	2.9	0.130	0.175	0.514	0.057	0.160	13	0	25.0		0.00	0
187	Cumin seed (Spices,)	375	17.81	22.27	44.24	10.5	0.628	0.327	4.579		0.435	10	0	24.7		0.00	0
188	Caraway seed (Spices,)	333	19.77	14.59	49.9	38.0	0.383	0.379	3.606		0.360	10	0	24.7		0.00	0
189	Celery seed (Spices,)	392	18.07	25.27	41.35	11.8	0.340	0.290	3.060	0.890	10	0		24.7		0.00	0
190	Garlic, raw	149	6.36	0.50	33.06	2.1	0.200	0.110	0.700	0.596	1.235	3	0	23.2		0.00	0
191	Corn, sweet, yellow, raw	86	3.27	1.35	18.70	2.0	0.155	0.055	1.770	0.717	0.093	42	0	23.0		0.00	0
192	Pumpkin leaves, cooked, boiled, drained, without salt	21	2.72	0.22	3.39	2.7	0.068	0.136	0.850	0.042	0.196	25	0	21.0		0.00	0
193	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	5.27	0.93	11.15	2.0	0.222	0.509	1.995	0.102	0.929	23	0	21.0		0.00	0
194	Taro, raw	112	1.50	0.20	26.46	4.1	0.095	0.025	0.600	0.303	0.283	22	0	17.3		0.00	0
195	Endive, raw	17	1.25	0.20	3.35	3.1	0.080	0.075	0.400	0.900	0.020	142	0	16.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
196	Yam, raw	118	1.53	0.17	27.88	4.1	0.112	0.032	0.552	0.314	0.293	23	0	16.5		0.00	0
197	Seaweed, wakame, raw	45	3.03	0.64	9.14	0.5	0.060	0.230	1.600	0.697	0.002	196	0	13.9		0.00	0
198	Yambean (jicama), raw	38	0.72	0.09	8.82	4.9	0.020	0.029	0.200	0.135	0.042	12	0	13.6		0.00	0
199	Plantains, raw	122	1.30	0.37	31.89	2.3	0.052	0.054	0.686	0.260	0.299	22	0	13.5		0.00	0
200	Pumpkin flowers, cooked, boiled, drained, without salt	15	1.09	0.08	3.30	0.9	0.018	0.032	0.310		0.050	41	0	13.4		0.00	0
201	Barley, pearled, cooked	123	2.26	0.44	28.22	3.8	0.083	0.062	2.063	0.135	0.115	16	0	13.4		0.00	0
202	Shellie, canned, solids and liquids (Beans,)	30	1.76	0.19	6.19	3.4	0.032	0.054	0.205	0.133	0.049	18	0	13.2		0.00	0
203	Irishmoss, raw (Seaweed,)	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
204	Seaweed, irishmoss, raw	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
205	Seaweed, kelp, raw	43	1.68	0.56	9.57	1.3	0.050	0.150	0.470	0.642	0.002	180	0	12.8		0.00	0
206	Parsley, raw	36	2.97	0.79	6.33	3.3	0.086	0.098	1.313	0.400	0.090	152	0	12.8		0.00	0
207	Taro leaves, raw	42	4.98	0.74	6.70	3.7	0.209	0.456	1.513	0.084	0.146	126	0	12.8		0.00	0
208	Chicory greens, raw	23	1.70	0.30	4.70	4.0	0.060	0.100	0.500	1.159	0.105	110	0	12.8		0.00	0
209	Coriander (cilantro) leaves, raw	23	2.13	0.52	3.67	2.8	0.067	0.162	1.114	0.570	0.149	62	0	12.8		0.00	0
210	Purslane, raw	16	1.30	0.10			0.047	0.112	0.480	0.036	0.073	12	0	12.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
211	Okra, raw	31	2.00	0.10	7.03	3.2	0.200	0.060	1.000	0.245	0.215	88	0	12.3		0.00	0
212	Mulberries, raw	43	1.44	0.39	9.80	1.7	0.029	0.101	0.620		0.050	6	0	12.3		0.00	0
213	Coconut meat, raw (1) (Nuts,)	354	3.33	33.49	15.23	9.0	0.066	0.020	0.540	0.300	0.054	26	0	12.1		0.00	0
214	Millet, cooked	119	3.51	1.00	23.67	1.3	00.106	0.082	1.330	0.171	0.108	19	0	11.2		0.00	0
215	Peppers, hot chili, green, raw	40	2.00	0.20	9.46	1.5	0.090	0.090	0.950	0.061	0.278	23	0	11.1		0.00	0
216	Turnips, raw	28	0.90	0.10	6.43	1.8	0.040	0.030	0.400	0.200	0.090	15	0	11.1		0.00	0
217	Raisins, golden seedless	302	3.39	0.46	79.52	4.0	0.008	0.191	1.142	0.140	0.323	3	0	11.1		0.00	0
218	Radicchio, raw	23	1.43	0.25	4.48	0.9	0.016	0.028	0.255	0.269	0.057	60	0	10.9		0.00	0
219	Peppers, hot chili, red, raw	40	1.87	0.44	8.81	1.5	0.072	0.086	1.244	0.201	0.506	23	0	10.9		0.00	0
220	Currants, zante, dried	283	4.08	0.27	74.08	6.8	0.160	0.142	1.615	0.045	0.296	10	0	10.6		0.00	0
221	Seaweed, laver, raw	35	5.81	0.28	5.11	0.3	0.098	0.446	1.470	0.521	0.159	146	0	10.4		0.00	0
222	Wild rice, cooked	101	3.99	0.34	21.34	1.8	0.052	0.087	1.287	0.154	0.135	26	0	10.2		0.00	0
223	Breadfruit, raw	103	1.07	0.23	27.12	4.9	0.110	0.030	0.900	0.457	0.100	14	0	9.8		0.00	0
224	Leeks, (bulb and lower leaf-portion), raw	61	1.50	0.30	14.15	1.8	0.060	0.030	0.400	0.140	0.233	64	0	9.5		0.00	0
225	Squash, summer, zucchini, includes skin, raw	17	1.21	0.32	3.11	1.0	0.045	0.094	0.451	0.204	0.163	24	0	9.5		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
226	Eggplant, cooked, boiled, drained, without salt	35	0.83	0.23	8.73	2.25	0.076	0.020	0.600	0.075	0.086	14	0	9.4		0.00	0
227	Okra, cooked, boiled, drained, without salt	22	1.87	0.21	4.51	2.5	0.132	0.055	0.871	0.213	0.187	46	0	9.3		0.00	0
228	Chayote, fruit, raw	19	0.82	0.13	4.51	1.7	0.025	0.029	0.470	0.249	0.076	93	0	9.2		0.00	0
229	Nutmeg, ground (Spices,)	525	5.84	36.31	49.29	20.8	0.346	0.057	1.299		0.160	76	0	8.8		0.00	0
230	Turnips, cooked, boiled, drained, without salt	22	0.71	0.08	5.06	2.0	0.027	0.023	0.299	0.142	0.067	9	0	8.7		0.00	0
231	Tamarinds, raw	239	2.80	0.60	62.50	5.1	0.428	0.152	1.938	0.143	0.066	14	0	8.6		0.00	0
232	Coconut milk, raw (liquid expressed from grated meat and water) (Nuts,)	230	2.29	23.84	5.54	2.2	0.026	0.000	0.760	0.183	0.033	16	0	8.5		0.00	0
233	Kumquats, raw	71	1.88	0.86	15.90	6.5	0.037	0.090	0.429	0.208	0.036	17	0	8.4		0.00	0
234	Pumpkin, raw	26	1.00	0.10	6.50	0.5	0.050	0.110	0.600	0.298	0.061	16	0	8.2		0.00	0
235	Celery, cooked, boiled, drained, without salt	18	0.83	0.16	4.00	1.6	0.043	0.047	0.319	0.195	0.086	22	0	7.9		0.00	0
236	Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0.91	0.31	4.31	1.4	0.044	0.041	0.513	0.137	0.065	20	0	7.9		0.00	0
237	Mung, mature seeds, sprouted, canned, drained solids (Beans,)	12	1.40	0.06	2.14	0.8	0.030	0.070	0.220	0.143	0.032	10	0	7.8		0.00	0
238	Guavas, common, raw	68	2.55	0.95	14.32	5.4	0.067	0.040	1.084	0.451	0.110	49	0	7.6		0.00	0
239	Pomegranates, raw (1)	83	1.67	1.17	18.70	4.0	0.067	0.053	0.293	0.377	0.075	38	0	7.6		0.00	0
240	Honeydew, raw (Melon,)	36	0.54	0.14	9.09	0.8	0.038	0.012	0.418	0.155	0.088	19	0	7.6		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
241	Mangos, raw	65	0.51	0.27	17.00	1.8	0.058	0.057	0.584	0.160	0.134	14	0	7.6		0.00	0
242	Passion-fruit, (granadilla), purple, raw	97	2.20	0.70	23.38	10.4	0.000	0.130	1.500		0.100	14	0	7.6		0.00	0
243	Soursop, raw	66	1.00	0.30	16.84	3.3	0.070	0.050	0.900	0.253	0.059	14	0	7.6		0.00	0
244	Casaba, raw (Melon,)	28	1.11	0.10	658	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
245	Casaba, raw (Melons,)	28	1.11	0.10	6.58	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
246	Persimmons, japanese, raw	70	0.58	0.19	18.59	3.6	0.030	0.020	0.100		0.100	8	0	7.6		0.00	0
247	Currants, red and white, raw	56	1.40	0.20	13.80	4.3	0.040	0.050	0.100	0.064	0.070	8	0	7.6		0.00	0
248	Tomatillos, raw	32	0.96	1.02	5.84	1.9	0.044	0.035	1.850	0.150	0.056	7	0	7.6		0.00	0
249	Peppers, jalapeno, raw	30	1.35	00.62	5.90	2.80	0.144	0.057	1.117	0.228	0.508	47	0	7.5		0.00	0
250	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.66	0.26	6.46	1.4	0.038	0.022	0.810	0.355	0.099	8	0	7.5		0.00	0
251	Pepper, banana, raw	27	1.66	0.45	5.35	3.4	0.081	0.054	1.242	0.265	0.357	29	0	7.4		0.00	0
252	Squash, summer, crookneck and straightneck, raw	19	1.01	0.27	3.88	1.0	0.051	0.041	0.448	0.160	0.104	19	0	7.1		0.00	0
253	Litchis, raw	66	0.83	0.44	16.53	1.3	0.011	0.065	0.603		0.100	14	0	7.1		0.00	0
254	Eggplant, raw	24	1.01	0.19	5.70	3.4	0.039	0.037	0.649	0.281	0.084	22	0	6.9		0.00	0
255	Squash, summer, all varieties, raw	16	1.21	0.18	3.35	1.1	0.048	0.142	0.487	0.155	0.218	29	0	6.7		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
256	Olives, ripe, canned (jumbo-super colossal)	81	0.97	6.87	5.61	2.5	0.003	0.000	0.022	0.015	0.012	0	0	6.6		0.00	0
257	Beets, cooked, boiled, drained	44	1.68	0.18	9.96	2.0	0.027	0.040	0.331	0.145	0.067	80	0	6.3		0.00	0
258	Pimento, canned	23	1.10	0.30	5.10	1.9	0.017	0.060	0.615	0.010	0.215	6	0	6.3		0.00	0
259	Papayas, raw	39	0.61	0.14	9.81	1.8	0.027	0.032	0.338	0.218	0.019	38	0	6.1		0.00	0
260	Cherries, sour, red, raw	50	1.00	0.30	12.18	1.6	0.030	0.040	0.400	0.143	0.044	8	0	6.1		0.00	0
261	Cherries, sweet, raw	63	1.06	0.20	16.01	2.1	0.027	0.033	0.154	0.199	0.049	4	0	6.1		0.00	0
262	Seaweed, agar, raw	26	0.54	0.03	6.75	0.5	0.005	0.022	0.055	0.302	0.032	85	0	6.0		0.00	0
263	Scallions or onions, spring (includes tops and bulb), raw	32	1.83	0.19	7.34	2.6	0.055	0.080	0.525	0.075	0.061	64	0	5.7		0.00	0
264	Grapes, american type (slip skin), raw	67	0.63	0.35	17.15	0.9	0.092	0.057	0.300	0.024	0.110	4	0	5.6		0.00	0
265	Lemons, raw, without peel	29	1.10	0.30	9.32	2.8	0.040	0.020	0.100	0.190	0.080	11	0	5.1		0.00	0
266	Limes, raw	30	0.70	0.20	10.54	2.8	0.030	0.020	0.200	0.217	0.043	8	0	5.1		0.00	0
267	Pears, asian, raw	42	0.50	0.23	10.65	3.6	0.009	0.010	0.219	0.070	0.022	8	0	5.1		0.00	0
268	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0.40	0.20	3.04	1.0	0.034	0.001	0.384	0.121	0.032	4	0	4.9		0.00	0
269	Figs, raw	74	0.75	0.30	19.18	2.9	0.060	0.050	0.400	0.300	0.113	6	0	4.7		0.00	0
270	Apricots, raw	48	1.40	0.39	11.12	2.0	0.030	0.040	0.600	0.240	0.054	9	0	2.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
271	Plums, raw	46	0.70	0.28	11.42	1.4	0.028	0.026	0.417	0.135	0.029	5	0	1.9		0.00	0
272	Tapioca, pearl, dry	358	0.19	0.02	88.69	0.9	0.004	0.000	0.000	0.135	0.008	4	0	1.2		0.00	0
273	Coconut water (liquid from coconuts) (Nuts,)	19	0.72	0.20	3.71	1.1	0.030	0.057	0.080	0.043	0.032	3	0	1.1		0.00	0
274	Mustard greens, raw	26	2.7	0.20	4.90	3.3	0.080	0.110	0.800	0.210	0.180	187	0	0.4		0.00	0
275	Beet greens, raw	22	2.20	0.13	4.33	3.7	0.100	0.220	0.400	0.250	0.106	15	0	0.4		0.00	0
276	Turnip greens, cooked, boiled, drained, without salt	20	1.14	0.23	4.36	3.5	0.045	0.072	0.411	0.274	0.180	118	0	0.3		0.00	0
277	Bamboo shoots, raw	27	2.60	0.30	5.20	2.2	0.150	0.070	0.600	0.161	0.240	7	0	0.0		0.00	0
278	Rice, white, medium-grain, cooked	130	2.38	0.21	28.59	0.3	0.167	0.016	1.835	0.411	0.050	58	56			0.00	0
279	Yardlong beans, mature seeds, raw	347	24.33	1.31	61.91	11.0	0.887	0.235	2.158	1.556	0.371	658	0			0.00	0
280	Mothbeans, mature seeds, raw	343	22.94	1.61	61.52		0.562	0.091	2.800	1.535	0.366	649	0			0.00	0
281	Adzuki, mature seeds, raw (Beans,)	329	19.87	0.53	62.90	12.7	0.455	0.220	2.630	1.471	0.351	622	0			0.00	0
282	Cranberry (roman), mature seeds, raw (Beans,)	335	23.03	1.23	60.05	24.7	0.747	0.213	1.455	0.748	0.309	604	0			0.00	0
283	Great northern, mature seeds, raw (Beans,)	339	21.86	1.14	62.37	20.2	0.653	0.237	1.955	1.098	0.447	482	0			0.00	0
284	Pigeon peas (red gram), mature seeds, raw	343	21.70	1.49	62.78	15.0	0.643	0.187	2.965	1.266	0.283	456	0			0.00	0
285	French, mature seeds, raw (Beans,)	343	18.81	2.02	64.11	25.2	0.535	0.221	2.083	0.789	0.401	399	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
286	Yellow, mature seeds, raw (Beans,)	345	22.00	2.60	60.70	25.1	0.690	0.330	2.430	0.734	0.442	389	0			0.00	0
287	Small white, mature seeds, raw (Beans,)	336	21.11	1.18	62.25	24.9	0.743	0.207	1.342	0.729	0.439	386	0			0.00	0
288	Lupins, mature seeds, raw	371	36.17	9.74	40.38		0.640	0.220	2.190	0.750	0.357	355	0			0.00	0
289	Arrowroot, raw	65	4.24	0.20	13.39	1.3	0.143	0.059	1.693	0.292	0.266	338	0			0.00	0
290	Rosemary, dried (Spices,)	331	4.88	15.22	64.06	42.6	0.514	0.428	1.000		1.740	307	0			0.00	0
291	Tarragon, dried (Spices,)	295	22.77	7.24	50.22	7.4	0.251	1.339	8.950		2.410	274	0			0.00	0
292	Chervil, dried (Spices,)	237	23.20	3.9	49.10	11.3	0.380	0.680	5.400		0.930	274	0			0.00	0
293	Cottonseed kernels, roasted (glandless) (Seeds,)	506	32.59	36.29	21.90	5.5	0.750	0.255	3.000	0.456	0.782	233	0			0.00	0
294	Mungo beans, mature seeds, raw	341	25.21	1.64	58.99	18.3	0.273	0.254	1.447	0.906	0.281	216	0			0.00	0
295	Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,)	136	9.34	0.46	24.46	10.0	0.210	0.069	0.515	0.240	0.081	207	0			0.00	0
296	Lentils, pink, raw	345	24.95	2.17	59.15	10.8	0.510	0.106	1.495	0.348	0.403	204	0			0.00	0
297	Turnip greens, raw	32	1.50	0.30	7.13	3.2	0.070	0.100	0.600	0.380	0.263	194	0			0.00	0
298	Bay leaf (Spices,)	313	7.61	8.36	74.97	26.3	0.009	0.421	2.005		1.740	180	0			0.00	0
299	Cowpeas (blackeyes), immature seeds, raw	90	2.95	0.35	18.83	5.0	0.110	0.145	1.450	0.151	0.067	168	0			0.00	0
300	Safflower seed kernels, dried (Seeds,)	517	16.18	38.45	34.29		1.163	0.415	2.284	4.030	1.170	160	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
301	Mustard spinach, (tendergreen), raw	22	2.20	0.30	3.90	2.8	0.068	0.093	0.678	0.178	0.153	159	0			0.00	0
302	Dill weed, fresh	43	3.46	1.12	7.02	2.1	0.058	0.296	1.570	0.397	0.185	150	0			0.00	0
303	Black, mature seeds, cooked, boiled, without salt (Beans,)	132	8.86	0.54	23.71		0.244	0.059	0.505	0.242	0.069	149	0			0.00	0
304	Fava, in pod, raw (Beans,)	88	7.92	0.73	17.63		0.133	0.290	2.249	0.225	0.104	148	0			0.00	0
305	Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.29	0.45	21.09	3.8	0.212	0.064	0.551	0.398	0.095	146	0			0.00	0
306	Peas, mature seeds, sprouted, raw	124	8.80	0.68	27.11		0.225	0.155	3.088	1.029	0.265	144	0			0.00	0
307	Mothbeans, mature seeds, cooked, boiled, without salt	117	7.81	0.55	20.96		0.124	0.023	0.668	0.391	0.093	143	0			0.00	0
308	Beans, small white, mature seeds, cooked, boiled, without salt	142	8.97	0.64	25.81	10.4	0.236	0.059	0.272	0.251	0.127	137	0			0.00	0
309	Balsam-pear (bitter gourd), leafy tips, raw	30	5.30	0.69	3.29		0.181	0.362	1.110	0.063	0.803	128	0			0.00	0
310	Adzuki, mature seeds, cooked, boiled, without salt (Beans,)	128	7.52	0.10	24.77	7.3	0.115	0.064	0.717	0.430	0.096	121	0			0.00	0
311	Peppermint, fresh	70	3.75	0.94	14.89	8.0	0.082	0.266	1.706	0.338	0.129	114	0			0.00	0
312	Beechnuts, dried (Nuts,)	576	6.20	50.00	33.50		0.304	0.371	0.877	0.925	0.684	113	0			0.00	0
313	Spearmint, fresh (1)	44	3.29	0.73	8.41	6.8	0.078	0.175	0.948	0.250	0.158	105	0			0.00	0
314	Great northern, mature seeds, cooked, boiled, without salt (Beans,)	118	8.33	0.45	21.09	7.0	0.158	0.059	0.681	0.266	0.117	102	0			0.00	0
315	Sesbania flower, raw	27	1.28	0.04	6.73		0.083	0.081	0.430			102	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
316	Lentils, sprouted, raw	106	8.96	0.55	22.14		0.228	0.128	1.128	0.578	0.190	100	0			0.00	0
317	Sisymbrium sp. seeds, whole, dried (Seeds,)	318	12.14	4.60	58.26		0.191	0.423	16.825	0.997	0.778	95	0			0.00	0
318	Radish seeds, sprouted, raw	43	3.81	2.53	3.60		0.102	0.103	2.853	0.733	0.285	95	0			0.00	0
319	Saffron (Spices,)	310	11.43	5.85	65.37	3.9	0.115	0.267	1.460		1.010	93	0			0.00	0
320	Hazelnuts or filberts, dry roasted, without salt added (Nuts,)	646	15.03	62.40	17.60	9.4	0.338	0.123	2.050	0.923	0.620	88	0			0.00	0
321	Acorns, raw (Nuts,)	387	6.15	23.86	40.75		0.112	0.118	1.827	0.715	0.528	87	0			0.00	0
322	Millet, raw	378	11.02	4.22	72.85	8.5	0.421	0.290	4.720	0.848	0.384	85	0			0.00	0
323	Amaranth leaves, raw	23	2.46	0.33	4.02		0.027	0.158	0.658	0.064	0.192	85	0			0.00	0
324	Yellow, mature seeds, cooked, boiled, without salt (Beans,)	144	9.16	1.08	25.27	10.4	0.187	0.103	0.708	0.229	0.129	81	0			0.00	0
325	Mace, ground (Spices,)	475	6.71	32.38	50.50	20.2	0.312	0.448	1.350		0.160	76	0			0.00	0
326	French, mature seeds, cooked, boiled, without salt (Beans,)	129	7.05	0.76	24.02	9.4	0.130	0.062	0.546	0.222	0.105	75	0			0.00	0
327	Triticale	336	13.05	2.09	72.13		0.416	0.134	1.430	1.323	0.138	73	0			0.00	0
328	Balsam-pear (bitter gourd), pods, raw	17	1.00	0.17	3.70	2.8	0.040	0.040	0.400	0.212	0.043	72	0			0.00	0
329	Broccoli, flower clusters, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
330	Broccoli, leaves, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
331	Chestnuts, chinese, raw (Nuts,)	224	4.20	1.11	49.07		0.160	0.180	0.800	0.555	0.410	68	0			0.00	0
332	Parsnips, raw	75	1.20	0.30	17.99	4.9	0.090	0.050	0.700	0.600	0.090	67	0			0.00	0
333	Butternuts, dried (Nuts,)	612	24.90	56.98	12.05	4.7	0.383	0.148	1.045	0.633	0.560	66	0			0.00	0
334	Breadnuttree seeds, raw (Seeds,)	217	5.97	0.99	46.28		0.055	0.055	0.880	1.103	0.403	66	0			0.00	0
335	Winged beans, immature seeds, raw	49	6.95	0.87	4.31		0.140	0.100	0.900	0.059	0.113	66	0			0.00	0
336	Chestnuts, european, raw, unpeeled (Nuts,)	213	2.42	2.26	45.54	8.1	0.238	0.168	1.179	0.509	0.376	62	0			0.00	0
337	Pilinuts-canarytree, dried (Nuts,)	719	10.80	79.55	3.98		0.913	0.093	0.519	0.479	0.115	60	0			0.00	0
338	Pumpkin flowers, raw	15	1.03	0.07	3.28		0.042	0.075	0.690			59	0			0.00	0
339	Pine nuts, pinyon, dried (Nuts,)	629	11.57	60.98	19.30	10.7	1.243	0.223	4.370	0.210	0.111	58	0			0.00	0
340	Watermelon seed kernels, dried (Seeds,)	557	28.33	47.37	15.31		0.190	0.145	3.550	0.346	0.089	58	0			0.00	0
341	Fenugreek seed (Spices,)	323	23.00	6.41	58.35	24.6	0.322	0.366	1.640		0.600	57	0			0.00	0
342	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.21	0.18	5.37	2.3	0.050	0.030	0.300	0.140	0.095	57	0			0.00	0
343	Sesbania flower, cooked, steamed, without salt	22	1.14	0.05	5.23		0.048	0.043	0.250			57	0			0.00	0
344	Oats	389	16.89	6.90	66.27	10.6	0.763	0.139	0.961	1.349	0.119	56	0			0.00	0
345	Ginkgo nuts, raw (Nuts,)	182	4.32	1.68	37.60		0.220	0.090	6.000	0.160	0.328	54	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
346	Peppers, hungarian, raw	29	0.80	0.41	6.68		0.079	0.055	1.092	0.205	0.517	53	0			0.00	0
347	Breadfruit seeds, raw (Seeds,)	191	7.40	5.59	29.24	5.2	0.482	0.301	0.438	0.877	0.320	53	0			0.00	0
348	Pistachio nuts, raw (1) (Nuts,)	557	20.61	44.44	27.97	10.3	0.870	0.160	1.300	0.520	1.700	51	0			0.00	0
349	Chestnuts, japanese, raw (Nuts,)	154	2.25	0.53	34.91		0.344	0.163	1.500	0.206	0.283	47	0			0.00	0
350	Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.83	0.58	4.72		0.362	0.273	3.024	0.381	0.093	47	0			0.00	0
351	Chestnuts, chinese, boiled and steamed (Nuts,)	153	2.88	0.76	33.64		0.110	0.123	0.548	0.381	0.281	46	0			0.00	0
352	Cabbage, savoy, cooked, boiled, drained, without salt	24	1.80	0.09	5.41	2.8	0.051	0.020	0.024	0.159	0.152	46	0			0.00	0
353	Corn, sweet, white, raw	86	3.22	1.18	19.02	2.7	0.200	0.060	1.700	0.760	0.055	46	0			0.00	0
354	Spelt, uncooked	338	14.57	2.43	70.19	10.7	0.364	0.113	6.843	1.068	0.230	45	0			0.00	0
355	Quinoa, cooked	120	4.40	1.92	21.30	2.8	0.107	0.110	0.412		0.123	42	0			0.00	0
356	Wheat, soft white	340	10.69	1.99	75.36	12.7	0.410	0.107	4.766	0.850	0.378	41	0			0.00	0
357	Wheat, soft red winter	331	10.35	1.56	74.24	12.5	0.394	0.096	4.800	0.850	0.272	41	0			0.00	0
358	Horseradish-tree leafy tips, raw	64	9.40	1.40	8.28	2.0	0.257	0.660	2.220	0.125	1.200	40	0			0.00	0
359	Hickorynuts, dried (Nuts,)	657	12.72	64.37	18.25	6.4	0.867	0.131	0.907	1.746	0.192	40	0			0.00	0
360	Wheat, sprouted	198	7.49	1.27	42.53	1.1	0.225	0.155	3.087	0.947	0.265	38	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
361	Chestnuts, european, boiled and steamed (Nuts,)	131	2.00	1.38	27.76		0.148	0.104	0.731	0.316	0.233	38	0			0.00	0
362	Feijoa, raw	49	1.24	0.78	10.63		0.008	0.032	0.289	0.228	0.050	38	0			0.00	0
363	Small white, mature seeds, raw (Beans,)	31	1.82	0.12	7.14	3.4	0.084	0.105	0.752	0.094	0.074	37	0			0.00	0
364	Chicory, witloof, raw	17	0.90	0.10	4.00	3.1	0.062	0.027	0.160	0.145	0.042	37	0			0.00	0
365	Allspice, ground ( Spices,)	263	6.09	8.69	72.12	21.6	0.101	0.063	2.860		0.210	36	0			0.00	0
366	Pumpkin leaves, raw	19	3.15	0.40	2.33		0.094	0.128	0.920	0.042	0.207	36	0			0.00	0
367	Winged beans, immature seeds, cooked, boiled, drained, without salt	38	5.31	0.66	3.21		0.086	0.072	0.652	0.041	0.082	35	0			0.00	0
368	Swamp cabbage, cooked, boiled, drained, without salt	20	2.08	0.24	3.71	1.9	0.050	0.080	0.500	0.126	0.081	35	0			0.00	0
369	Avocados, raw, Florida	120	2.23	10.06	7.82	5.6	0.021	0.053	0.672	0.931	0.078	35	0			0.00	0
370	Blueberries, wild, raw (Alaska Native)	61	1.22	0.76	12.31	2.6	0.067	0.414	0.597	0.265	0.026	33	0			0.00
371	Lambsquarters, raw	43	4.20	0.80	7.30	4.0	0.160	0.440	1.200	0.092	0.274	30	0			0.00	0
372	Buckwheat	343	13.25	3.40	71.50	10.0	0.101	0.425	7.020	1.233	0.210	30	0			0.00	0
373	Squash, summer, scallop, raw	18	1.20	0.20	3.84		0.070	0.030	0.600	0.102	0.109	30	0			0.00	0
374	Tomatoes, yellow, raw	15	0.98	0.26	2.98	0.7	0.041	0.047	1.179	0.110	0.056	30	0			0.00	0
375	Kale, raw	50	3.30	0.70	10.01	2.0	0.110	0.130	1.000	0.091	0.271	29	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
376	Tomatoes, orange, raw	16	1.16	0.19	3.18	0.9	0.046	0.034	0.593	0.186	0.060	29	0			0.00	0
377	Mushrooms, Maitake, Raw	37	1.94	0.19	6.81	2.7	0.146	0.242	6.585	0.270	0.056	29	0			0.00	0
378	Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,)	22	1.86	0.32	4.10		0.067	0.059	0.725	0.235	0.054	29	0			0.00	0
379	Kale, scotch, raw	42	2.80	0.60	8.32	1.7	0.070	0.060	1.300	0.076	0.227	28	0			0.00	0
380	Lotus seeds, raw (Seeds,)	89	4.13	0.53	17.28		0.171	0.040	0.429	0.228	0.168	28	0			0.00	0
381	Squash, winter, butternut, raw	45	1.00	0.10	11.69	2.0	0.100	0.020	1.200	0.400	0.154	27	0			0.00	0
382	Fennel, bulb, raw	31	1.24	0.20	7.29	3.1	0.010	0.032	0.640	0.232	0.047	27	0			0.00	0
383	Peppers, sweet, yellow, raw	27	1.00	0.21	6.32	0.9	0.028	0.025	0.890	0.168	0.168	26	0			0.00	0
384	Cashew nuts, raw (1) (Nuts,)	553	18.22	43.85	30.19	3.3	0.423	0.058	1.062	0.864	0.417	25	0			0.00	0
385	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.81	0.20	7.62	1.0	0.026	0.020	0.200	0.072	0.113	24	0			0.00	0
386	Chicory roots, raw	73	1.40	0.20	17.51		0.040	0.030	0.400	0.323	0.241	23	0			0.00	0
387	Hyacinth beans, mature seeds, raw	344	23.90	1.39	60.76		1.130	0.136	1.610	1.237	0.155	23	0			0.00	0
388	Coconut cream, raw (liquid expressed from grated meat) (Nuts,)	330	3.63	34.68	6.65	2.2	0.030	0.000	0.890	0.261	0.047	23	0			0.00	0
389	Squash, winter, acorn, cooked, baked, without salt	56	1.12	0.14	14.58	4.4	0.167	0.013	0.881	0.504	0.194	19	0			0.00	0
390	Squash, winter, butternut, cooked, baked, without salt	40	0.90	0.09	10.49	1.97	0.072	0.017	0.969	0.359	0.124	19	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
391	Wasabi, root, raw	109	4.80	0.63	23.54	7.8	0.131	0.114	0.743	0.203	0.274	18	0			0.00	0
392	Cherimoya, raw	74	1.65	0.62	17.70	2.3	0.091	0.119	0.574	0.237	0.212	18	0			0.00	0
393	Squash, winter, acorn, raw	40	0.80	0.10	10.42	1.5	0.140	0.010	0.700	0.400	0.154	17	0			0.00	0
394	Chestnuts, japanese, boiled and steamed (Nuts,)	56	0.82	0.19	12.64		0.125	0.059	0.543	0.075	0.102	17	0			0.00	0
395	Pecans, dry roasted, without salt added (Nuts,)	710	9.50	74.27	13.55	9.4	0.450	0.107	1.167	0.703	0.187	16	0			0.00	0
396	Squash, winter, hubbard, cooked, baked, without salt	50	2.48	0.62	10.81		0.074	0.047	0.558	0.447	0.172	16	0			0.00	0
397	Squash, winter, hubbard, raw	40	2.00	0.50	8.70		0.070	0.040	0.500	0.400	0.154	16	0			0.00	0
398	Lima, immature seeds, canned, regular pack, solids and liquids (Beans,)	71	4.07	0.29	13.33	3.6	0.029	134	0.532	0.095	0.062	16	0			0.00	0
399	Arrowhead, raw	99	5.33	0.29	20.23		0.170	0.073	1.650	0.599	0.260	14	0			0.00	0
400	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
401	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
402	Mountain yam, hawaii, raw	67	1.34	0.10	16.31		0.102	0.019	0.481	0.433	0.179	14	0			0.00	0
403	Jackfruit, raw	94	1.47	0.30	24.01	1.6	0.030	0.110	0.400		0.108	14	0			0.00	0
404	Mammy-apple, (mamey), raw	51	0.50	0.50	12.50	3.0	0.020	0.040	0.400	0.103	0.100	14	0			0.00	0
405	Loquats, raw	47	0.43	0.20	12.14	1.7	0.019	0.024	0.180		0.100	14	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
406	Radishes, white icicle, raw	14	1.10	0.10	2.63	1.4	0.030	0.020	0.300	0.184	0.075	14	0			0.00	0
407	Sapodilla, raw	830	0.44	1.10	19.96	5.3	0.000	0.020	0.200	0.252	0.037	14	0			0.00	0
408	Acerola, (west indian cherry), raw	32	0.40	0.30	7.69	1.1	0.020	0.060	0.400	0.309	0.009	14	0			0.00	0
409	Lotus root, raw	74	2.60	0.10	17.23	4.9	0.160	0.220	0.400	0.377	0.258	13	0			0.00	0
410	Kale, scotch, cooked, boiled, drained, without salt	28	1.90	0.41	5.63	1.2	0.040	0.039	0.792	0.048	0.139	13	0			0.00	0
411	Borage, raw	21	1.80	0.70	3.06		0.060	0.150	0.900	0.041	0.084	13	0			0.00	0
412	Spelt, cooked	127	5.50	0.85	26.44	3.9	0.103	0.030	2.570		0.080	13	0			0.00	0
413	Squash, winter, spaghetti, raw	31	0.64	0.57	6.91		0.037	0.018	0.950	0.360	0.101	12	0			0.00	0
414	Kamut, cooked	146	6.45	0.91	30.46	3.9	0.120	0.030	2.747		0.083	12	0			0.00	0
415	Grapefruit, raw, pink and red, California and Arizona	37	0.50	0.10	9.69		0.034	0.020	0.191	0.283	0.042	12	0			0.00	0
416	Macadamia nuts, raw (1) (Nuts,)	718	7.91	75.77	13.82	8.6	1.195	0.162	2.473	0.758	0.275	11	0			0.00	0
417	Anise seed ( Spices,)	337	17.60	15.9	50.02	14.6	0.340	0.290	3.060	0.797	0.650	10	0			0.00	0
418	Dill seed (Spices,)	305	15.98	14.54	55.17	21.1	0.418	0.284	2.807		0.250	10	0			0.00	0
419	Butterbur, (fuki), raw	14	0.39	0.04	3.61		0.020	0.020	0.200	0.032	0.096	10	0			0.00	0
420	Winged, mature seeds, cooked, boiled, without salt (Beans,)	147	10.62	5.84	14.94		0.295	0.129	0.830	0.156	0.047	10	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
421	Seaweed, spirulina, raw	26	5.92	0.39	2.42		0.222	0.342	1.196	0.325	0.034	9	0			0.00	0
422	Elderberries, raw	73	0.66	0.50	18.40	7.0	0.070	0.060	0.500	0.140	0.230	6	0			0.00	0
423	Gooseberries, raw	44	0.88	0.58	10.18	4.3	0.040	0.030	0.300	0.286	0.080	6	0			0.00	0
424	Prickly pears, raw	41	0.73	0.51	9.57	3.6	0.014	0.060	0.460		0.060	6	0			0.00	0
425	Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)	361	7.90	1.07	80.02	19.2	0.030	0.070	4.190	1.300	0.957	5	0			0.00	0
426	Waxgourd, (chinese preserving melon), raw	13	0.40	0.20	3.00	2.9	0.040	0.110	0.400	0.133	0.035	5	0			0.00	0
427	Rice, brown, medium	112	2.32	0.83	23.51	1.8	0.102	0.012	1.330	0.392	0.149	4	0			0.00	0
428	Hyacinth beans, mature seeds, cooked, boiled, without salt	117	8.14	0.58	20.70		0.270	0.037	0.411	0.316	0.037	4	0			0.00	0
429	Raisins, seeded	296	2.52	0.54	78.47	6.8	0.112	0.182	1.114	0.045	0.188	3	0			0.00	0
430	Quinces, raw	57	0.40	0.10	15.30	1.9	0.020	0.030	0.200	0.081	0.040	3	0			0.00
431	Coriander seed (Spices,)	298	12.37	17.77	54.99	41.9	0.239	0.290	2.130			0	0			0.00	0
432	Durian, raw or frozen	147	1.47	5.33	27.09	3.8	0.374	0.200	1.074	0.230	0.316	36				0.00	0
433	Savory, ground (Spices,)	272	6.73	5.91	68.73	45.7	0.366		4.080		1.810					0.00	0
434	Cardamom (Spices,)	311	10.76	6.70	68.47	28.0	0.198	0.182	1.102		0.230					0.00	0
435	Custard-apple, (bullock's-heart), raw	101	1.70	0.60	25.20	2.4	0.080	0.100	0.500	0.135	0.221					0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
436	Jujube, raw	79	1.20	0.20	20.23		0.020	0.040	0.900		0.081					0.00	0
437	Currants, european black, raw	63	1.40	0.41	15.38		0.050	0.050	0.300	0.398	0.066					0.00	0
438	Java-plum, (jambolan), raw	60	0.72	0.23	15.56		0.006	0.012	0.260		0.038					0.00	0
439	Pummelo, raw (1)	38	0.76	0.04	9.62	1.0	0.034	0.027	0.220		0.036					0.00	0
440	Fiddlehead ferns, raw	34	4.55	0.40	5.54		0.020	0.210	4.980							0.00	0
441	Groundcherries, (cape-gooseberries or poha), raw	53	1.90	0.70	11.20		0.110	0.040	2.800							0.00	0
442	Sapotes, (marmalade plum), raw	134	2.12	0.60	33.76	2.6	0.010	0.020	1.800							0.00	0
443	Rose-apples, raw	25	0.60	0.30	5.70		0.020	0.030	0.800							0.00	0
444	Guavas, strawberry, raw	69	0.58	0.60	17.36	5.4	0.030	0.030	0.600							0.00	0
445	Roselle, raw	49	0.96	0.64	11.31		0.011	0.028	0.310							0.00	0
446	Longans, raw	60	1.31	0.10	15.14	1.1	0.031	0.140	0.300							0.00	0
447	Pitanga, (surinam-cherry), raw	33	0.80	0.40	7.49		0.030	0.040	0.300							0.00	0
448	Oheloberries, raw	280	0.38	0.22	6.84		0.017	0.036	0.270							0.00	0
449	Carissa, (natal-plum), raw	62	0.50	1.30	13.63		0.040	0.060	0.200							0.00	0
450	Crabapples, raw	76	0.40	0.30	19.95		0.030	0.020	0.100							0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
451	Persimmons, native, raw	127	0.80	0.40	33.50											0.00	0
452	Chia seeds, dried (Seeds,)	490	15.62	30.75	43.85	37.7										0.00	0
453	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	25.38	18.21	0.00	0.0	0.051	0.181	4.537	0.682	0.336	11	0	77.8	10.1	2.90	82
454	Catfish, channel, wild, cooked, dry heat (Fish,)	105	18.47	2.85	0.00	0.0	0.227	0.067	2.385	0.910	0.106	10	0			2.90	72
455	Butterfish, raw (Fish,)	146	17.28	8.02	0.00	0.0	0.120	0.150	4.500	0.750	0.300	15	0			1.90	65
456	Salmon, chinook, cooked, dry heat (Fish,)	231	25.72	13.38	0.00	0.0	0.044	0.154	10.045	0.865	0.462	35	0			2.87	85
457	Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,)	171	28.05	5.65	0.00	0.0	0.227	0.447	5.570	1.345	0.557	18	0			2.83	86
458	Butterfish, cooked, dry heat (Fish,)	187	22.15	10.28	0.00	0.0	0.146	0.192	5.769	0.865	0.346	17	0			1.83	83
459	Bass, striped, raw (Fish,)	97	17.73	2.33	0.00	0.0	0.100	0.030	2.100	0.750	0.300	9	0			3.82	80
460	Buffalo, water, cooked, roasted (Game meat,)	131	26.83	1.80	0.00	0.0	0.030	0.250	6.290	0.170	0.460	9	0			1.75	61
461	Egg, turkey, whole, fresh, raw	171	13.68	11.88	1.15	0.0	0.110	0.470	0.024	1.889	0.131	71	0			1.69	933
462	Caribou, cooked, roasted (Game meat,)	167	29.77	4.42	0.00	0.0	0.250	0.900	5.790	2.680	0.320	5	0	122.6	16.1	6.64	109
463	Kamut, uncooked	337	14.70	2.20	70.38	9.1	0.591	0.178	6.350	0.905	0.255			25.8	113.0
464	Boar, wild, cooked, roasted (Game meat,)	160	28.30	4.38	0.00	0.0	0.310	0.140	4.210		0.418	6	0	117.4	15.4	0.70	77
465	Whitefish, eggs (Alaska Native) (Fish,)	104	14.66	2.88	4.89	0.0	0.088	0.403	0.956	1.060	0.159	53	0	247.5	8.2	56.40	439
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
466	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.36	13.89	0.00	0.0	0.611	0.290	6.047	0.844	0.542	2	0	80.1	3.0	0.70	88
467	Raspberries, wild (Northern Plains Indians)	62	1.12	0.28	13.85	7.5	0.018	0.080	1.030	0.300	0.104	5		9.5	0.5
468	Chokecherries, raw, pitted (Northern Plains Indians)	162	3.04	1.69	33.62	20.0	0.034	0.173	0.628	0.398	0.198	2		10.7	0.4
469	Dates, medjool	277	1.81	0.15	74.97	6.7	0.050	0.060	1.610	0.805	0.249	15	0	9.9	0.4
470	Broccoli raab, raw	22	3.17	0.49	2.85	2.7	0.162	0.129	1.221	0.322	0.171	83		18.3	0.3
471	Lettuce, red leaf, raw	16	1.33	0.22	2.26	0.9	0.064	0.077	0.321	0.144	0.100	36		11.8	0.2
472	Clementines, raw	47	0.85	0.15	12.02	1.7	0.086	0.030	0.636	0.151	0.075	24	0	14.0	0.1
473	Pineapple, raw, traditional varieties (1)	45	0.55	0.13	11.82		0.078	0.029	0.470	0.193	0.106	11		5.6	0.1
474	Onions, sweet, raw	32	0.80	0.08	7.55	0.9	0.041	0.020	0.133	0.098	0.130	23		5.5	0.1		0
475	Pineapple, raw, extra sweet variety (1)	51	0.53	0.11	13.50	1.4	0.080	0.033	0.507	0.217	0.114	19	0	5.4	0.1
476	Clam, mixed species, raw (Mollusks,)	74	12.77	0.97	2.57	0.0	0.080	0.213	1.765	0.362	0.060	16	0	65.0		49.44	34
477	Squash, Indian, raw (Navajo)	26	0.52	0.20	5.64		0.020	0.020	0.170	0.110	0.058	22	22
478	Horseradish-tree, pods, raw	37	2.10	0.20	8.53	3.2	0.053	0.074	0.620	0.794	0.120	44	0				0
479	Shallots, raw	72	2.50	0.10			0.060	0.020	0.200	0.290	0.345	34	0				0
480	Clam, mixed species, cooked, moist heat (Mollusks,)	148	25.55	1.95	5.13	0.0	0.150	0.426	3.354	0.680	0.110	29	0			98.89	67
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
481	Mollusks, oyster, eastern, wild, cooked, dry heat	72	8.25	1.90	4.80	0.0	0.085	0.080	1.675	0.225	0.096	18	0			27.80	49
482	Elk, cooked, roasted (Game meat,)	146	30.19	1.90	0.00	0.0						9	0				73
483	Milk, sheep, fluid	108	5.98	7.00	5.36	0.0	0.065	0.355	0.417	0.407	0.060	7	0			0.71	27
484	Anchovy, european, raw (Fish,)	131	20.35	4.84	0.00	0.0	0.055	0.256	14.024	0.645	0.143	6	0			0.62	60
485	Burbot, cooked, dry heat (Fish,)	115	24.76	1.04	0.00	0.0	0.429	0.172	1.973	0.173	0.346	1	0			0.92	77
486	Burbot, raw (Fish,)	90	19.31	0.81	0.00	0.0	0.372	0.141	1.620	0.150	0.300	1	0			0.80	60
487	Amaranth grain, cooked	102	3.80	1.58	18.69	2.1	0.015	0.022	0.235		0.113	22
488	Banana (Melon,) (Navajo)	21	0.84	0.20	4.06	0.3	0.020	0.018	0.460	0.070	0.050	20
489	Pinon Nuts, roasted (Navajo)	541	7.41	34.08	51.06	43.4	0.212	0.222	1.630	0.791	0.116	7
490	Horse, cooked, roasted (Game meat,)	175	28.14	6.05	0.00	0.0	0.100	0.120	4.840		0.330						68
491	Deer, cooked, roasted (Game meat,)	158	30.21	3.19	0.00	0.0	0.180	0.600	6.710								112
492	Sea cucumber, yane (Alaska Native)	56	13.00	0.40	0.00		0.050	0.940	3.200
493	Herring eggs, Pacific, plain (Alaska Native) (Fish,)	74	9.60	1.93	4.47		0.100	0.120	1.800								40
494	Mouse nuts, seedlings (Alaska Native)	104	7.30	1.10	16.30		0.010	0.140	1.000
495	Cranberries, wild, bush, raw (Alaska Native)	55	1.10	0.20	12.30	6.7	0.000	0.010	0.900
496	Mouse nuts, roots (Alaska Native)	81	3.90	0.10	16.10		0.010	0.040	0.100
497	Abiyuch, raw	69	1.50	0.10	17.60	5.3
498	Rowal, raw	111	2.30	2.00	23.90	6.2
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg

**Alphabetical List of Whole Foods and their Nutrients**
A-Blueberries	Bluefish-Cashew	Catfish-Crabapples	Cranberries-Goose	Gooseberries-Lettuce
Lima-Mustard	Navy-Pineapple	Pink-Safflower	Saffron-Strawberries	Sugar-apples-Yellow

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

. . . . . . . . . . . . .