The Ultimate Nutrition Tables!

Choline

These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

The data in these nutrient tables comes from the USDA's National Nutrition Database for Standard
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/

Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.

	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
1	Caviar, black and red, granular (Fish,)	252	24.60	17.9	4.00	0.0	0.190	0.620	0.120	3.500	0.320	50	0	490.9		20.00	588
2	Roe, mixed species, raw (Fish,)	143	22.32	6.42	1.50	0.0	0.240	0.740	1.800	1.000	0.160	80	0	335.4		10.00	374
3	Egg, duck, whole, fresh, raw	185	12.81	13.77	1.45	0.0	0.156	0.404	0.200	1.862	0.250	80	0	263.4		5.40	884
4	Egg, goose, whole, fresh, raw	185	13.87	13.27	1.35	0.0	0.147	0.382	0.189	1.759	0.236	76	0	263.4		5.10	852
5	Egg, quail, whole, fresh, raw	158	13.05	11.09	0.41	0.0	0.130	0.790	0.150	1.761	0.150	66	0	263.4		1.58	844
6	Egg, whole, raw, fresh	143	12.58	9.94	0.77	0.0	0.069	0.478	0.070	1.438	0.143	47	0	251.1	0.6	1.29	423
7	Whitefish, eggs (Alaska Native) (Fish,)	104	14.66	2.88	4.89	0.0	0.088	0.403	0.956	1.060	0.159	53	0	247.5	8.2	56.40	439
8	Egg, whole, cooked, hard-boiled	155	12.58	10.61	1.12	0.0	0.066	0.513	0.064	1.398	0.121	44	0	225.3	0.6	1.11	424
9	Beaver, cooked, roasted (Game meat,)	212	34.85	6.96	0.00	0.0	0.050	0.310	2.200	0.930	0.470	11	0	129.9	17.1	8.30	117
10	Squirrel, cooked, roasted (Game meat,)	173	30.77	4.69	0.00	0.0	0.060	0.290	4.640	0.930	0.370	9	0	122.9	16.2	6.51	121
11	Mustard seed, ground (Spices,)	508	26.08	36.24	28.09	12.2	0.805	0.261	4.733	0.810	0.397	162	0	122.7	1.9	0.00	0
12	Mustard seed, yellow	469	24.94	28.76	34.94	14.7	0.543	0.381	7.890		0.430	76	0	122.7	1.9	0.00	0
13	Caribou, cooked, roasted (Game meat,)	167	29.77	4.42	0.00	0.0	0.250	0.900	5.790	2.680	0.320	5	0	122.6	16.1	6.64	109
14	Bear, cooked, simmered (Game meat,)	259	32.42	13.39	0.00	0.0	0.100	0.820	3.350		0.290	6	0	122.3	16.1	2.47	98
15	Boar, wild, cooked, roasted (Game meat,)	160	28.30	4.38	0.00	0.0	0.310	0.140	4.210		0.418	6	0	117.4	15.4	0.70	77
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
16	Opossum, cooked, roasted (Game meat,)	221	30.20	10.20	0.00	0.0	0.100	0.370	8.430		0.470	10	0	116.5	15.3	8.30	129
17	Raccoon, cooked, roasted (Game meat,)	255	29.20	14.50	0.00	0.0	0.590	0.520	4.680		0.470	11	0	115.4	15.2	8.30	97
18	Moose, cooked, roasted (Game meat,)	134	29.27	0.97	0.00	0.0	0.050	0.340	5.260		0.370	4	0	115.4	15.2	6.31	78
19	Goat, cooked, roasted (Game meat,)	143	27.10	3.03	0.00	0.0	0.090	0.610	3.950		0.000	5	0	106.4	14.0	1.19	75
20	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	26.42	19.71	0.00	0.0	0.090	0.220	3.720	0.360	0.340	7	0	100.6		2.47	87
21	Mung beans, mature seeds, raw	347	23.86	1.15	62.62	16.3	0.621	0.233	2.251	1.910	0.382	625	0	97.9		0.00	0
22	Lentils, raw	353	25.80	1.06	60.08	30.5	0.873	0.211	2.605	2.140	0.540	479	0	96.4		0.00	0
23	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
24	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
25	Peas, split, mature seeds, raw	341	24.55	1.16	60.37	25.5	0.726	0.215	2.889	1.758	0.174	274	0	95.5		0.00	0
26	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	19.30	6.04	60.65	17.4	0.477	0.212	1.541	1.588	0.535	557	0	95.2		0.00	0
27	Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31.02	3.57	0.00	0.0	0.070	0.114	13.712	0.965	0.600	4	0	85.3	6.2	0.34	85
28	Oranges, raw, navels	49	0.91	0.15	12.54	2.2	0.068	0.051	0.425	0.261	0.079	34	0	84	0.1	0.00	0
29	Turkey, all classes, meat only, cooked, roasted	170	29.32	4.97	0.00	0.0	0.062	0.182	5.443	0.943	0.460	7	0	82.5	6.0	0.37	76
30	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.36	13.89	0.00	0.0	0.611	0.290	6.047	0.844	0.542	2	0	80.1	3.0	0.70	88
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
31	Flaxseed (Seeds,)	534	18.29	42.16	28.88	27.3	1.644	0.161	3.080	0.985	0.473	87	0	78.7	3.1	0.00	0
32	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	25.38	18.21	0.00	0.0	0.051	0.181	4.537	0.682	0.336	11	0	77.8	10.1	2.90	82
33	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.80	7.78	0.00	0.0	0.066	0.119	12.710	0.936	0.560	4	0	72.8	6.2	0.32	84
34	Salmon, coho, wild, cooked, dry heat (Fish,)	139	23.45	4.30	0.00	0.0	0.075	0.140	7.950	0.810	0.568	13	0	72.0		5.00	55
35	Pistachio nuts, dry roasted, without salt added (Nuts,)	571	21.35	45.97	27.65	10.3	0.840	0.158	1.425	0.513	1.274	50	0	71.4	0.8	0.00	0
36	Quinoa, uncooked	368	14.12	6.07	64.16	7.0	0.360	0.318	1.520	0.772	0.487	184	0	70.2	630.4	0.00	0
37	Amaranth, uncooked	371	13.56	7.02	65.25	6.7	0.116	0.200	0.923	1.457	0.591	82	0	69.8	67.6	0.00	0
38	Turkey, all classes, meat and skin, cooked, roasted	208	28.10	9.73	0.00	0.0	0.057	0.177	5.086	0.858	0.410	7	0	69.8	5.9	0.35	82
39	Chili powder (Spices,)	314	12.26	16.76	54.66	34.2	0.349	0.794	7.893		3.670	100	0	66.5	2.7	0.00	0
40	Goose, domesticated, meat and skin, cooked, roasted	305	25.16	21.92	0.00	0.0	0.077	0.323	4.168	1.530	0.370	2	0	66.5	9.2	0.41	91
41	Black, mature seeds, raw (Beans,)	341	21.60	1.42	62.36	15.2	0.900	0.193	1.955	0.899	0.286	444	0	66.4		0.00	0
42	White, mature seeds, raw (Beans,)	333	23.36	0.85	60.27	15.2	0.437	0.146	0.479	0.732	0.318	388	0	66.2		0.00	0
43	Clam, mixed species, raw (Mollusks,)	74	12.77	0.97	2.57	0.0	0.080	0.213	1.765	0.362	0.060	16	0	65.0		49.44	34
44	Carp, raw (Fish,)	127	17.83	5.60	0.00	0.0	0.115	0.055	1.640	0.750	0.190	15	0	65.0		1.53	66
45	Duck, domesticated, meat only, cooked, roasted	201	23.48	11.20	0.00	0.0	0.260	0.470	5.100	1.500	0.250	10	0	65.0	8.4	0.40	89
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
46	Mollusks, oyster, eastern, wild, raw	68	7.05	2.46	3.91	0.0	0.100	0.095	1.380	0.185	0.062	10	0	65.0		19.46	53
47	Curry powder (Spices,)	325	12.66	13.81	58.15	33.2	0.253	0.281	3.467		1.150	154	0	64.2	28.8	0.00	0
48	Pumpkin and squash seed kernels, dried (Seeds,)	559	30.23	49.05	10.71	6.0	0.273	0.153	4.987	0.750	0.143	58	0	63.0		0.00	0
49	Pumpkin and squash seed kernels, roasted, without salt (Seeds,)	574	29.84	49.05	14.71	6.5	0.070	0.150	4.430	0.570	0.100	57	0	63.0	1.5	0.00	0
50	Cashew nuts, dry roasted, without salt added (Nuts,)	574	15.31	46.35	32.69	3.0	0.200	0.200	1.400	1.217	0.256	69	0	61.0		0.00	0
51	Cauliflower, green, raw	31	2.95	0.30	6.09	3.2	0.080	0.102	0.734	0.696	0.222	57	0	57.1		0.00	0
52	Pine nuts, dried (1) (Nuts,)	673	13.69	68.37	13.08	3.7	0.364	0.227	4.387	0.313	0.094	34	0	55.8	0.4	0.00	0
53	Peanuts, all types, dry-roasted, without salt	585	23.68	49.66	21.51	8.0	0.438	0.098	13.525	1.395	0.256	145	0	55.3		0.00	0
54	Sunflower seed kernels, dry roasted, without salt (Seeds,)	582	19.33	49.80	24.07	11.1	0.106	0.246	7.042	7.042	0.804	237	0	55.1		0.00	0
55	Sunflower seed kernels, dried (Seeds,)	584	20.78	51.46	20.00	8.6	1.480	0.355	8.335	1.130	1.345	227	0	55.1	35.4	0.00	0
56	Buckwheat groats, roasted, dry	346	11.73	2.71	74.95	10.3	0.224	0.271	5.135	1.233	0.353	42	0	54.2	2.6	0.00	0
57	Peanuts, all types, raw	5.67	25.80	49.24	16.13	8.5	0.640	0.135	12.066	1.767	0.348	240	0	52.5	0.6	0.00	0
58	Almonds (1,2) (Nuts,)	575	21.22	49.42	21.67	12.2	0.211	1.014	3.385	0.469	0.143	50	0	52.1	0.5	0.00	0
59	Almonds, dry roasted, without salt added (Nuts,)	597	22.09	52.83	19.29	11.8	0.074	0.859	3.850	0.229	0.126	33	0	52.1		0.00	0
60	Paprika (Spices,)	289	14.76	12.95	55.74	37.4	0.645	1.743	15.320	1.780	4.020	106	0	51.5	7.1	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
61	Pepper, red or cayenne	318	12.01	17.27	56.63	27.2	0.328	0.919	8.701		2.450	106	0	51.5		0.00	0
62	Duck, domesticated, meat and skin, cooked, roasted	337	18.99	28.35	0.00	0.0	0.174	0.269	4.825	1.098	0.180	6	0	50.4	7	0.30	84
63	Turmeric, ground (Spices,)	354	7.83	9.88	64.93	21.1	0.152	0.233	5.140		1.800	39	0	49.2	9.7	0.00	0
64	Mushrooms, enoki, raw	44	2.56	0.32	7.68	2.7	0.179	0.162	5.903	1.067	0.081	52	0	47.7	1.4	0.00	0
65	Pigeonpeas, immature seeds, raw	136	7.20	1.64	23.88	5.1	0.400	0.170	2.200	0.680	0.068	173	0	45.8		0.00	0
66	Hazelnuts or filberts (1) (Nuts,)	628	14.95	60.75	16.70	9.7	0.643	0.113	1.800	0.918	0.563	113	0	45.6	0.4	0.00	0
67	Navy, mature seeds, cooked, boiled, without salt (Beans,)	140	8.23	0.62	26.05	10.5	0.237	0.066	0.649	0.266	0.138	140	0	44.7	0.1	0.00
68	Macadamia nuts, dry roasted, without salt added (Nuts,)	718	7.79	76.08	13.38	8.0	0.710	0.087	2.274	0.603	0.359	10	0	44.6	0.3	0.00	0
69	Cauliflower, raw	25	1.92	0.28	4.97	2.0	0.050	0.060	0.507	0.667	0.184	57	0	44.3		0.00	0
70	Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6.81	0.32	23.64	5.3	0.140	0.096	1.040	0.257	0.193	26	0	44.1		0.00	0
71	Sage, ground (Spices,)	315	10.63	12.75	60.73	40.3	0.754	0.336	5.720		2.690	274	0	43.6		0.00	0
72	Marjoram, dried (Spices,)	271	12.66	7.04	60.56	40.3	0.289	0.316	4.120		1.190	274	0	43.6		0.00	0
73	Thyme, dried (Spices,)	276	9.11	7.43	63.94	37.0	0.513	0.399	4.940		0.550	274	0	43.6		0.00	0
74	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.86	2.59	27.42	7.6	0.116	0.063	0.526	0.286	0.139	172	0	42.8		0.00	0
75	Soybeans, mature seeds, sprouted, cooked, steamed	81	8.47	4.45	6.53	0.8	0.205	0.053	1.092	0.743	0.105	80	0	41.2		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
76	Pecans (1)	691	9.17	71.97	13.86	9.6	0.660	0.130	1.167	0.863	0.210	22	0	40.5	0.7	0.00	0
77	Lima beans, immature seeds, raw	113	6.84	0.86	20.17	4.9	0.217	0.103	1.474	0.247	0.204	34	0	40.0		0.00	0
78	Walnuts, english (1) (Nuts,)	654	15.23	65.21	13.71	6.7	0.341	0.150	1.125	0.570	0.537	98	0	39.2	0.3	0.00	0
79	Barley, pearled, raw	352	9.91	1.16	77.72	15.6	0.191	0.114	4.604	0.282	0.260	23	0	37.8		0.00	0
80	Cloves, ground (Spices,)	323	5.98	20.07	61.21	34.2	0.115	0.267	1.458		0.590	93	0	37.4	1.4	0.00	0
81	Pink, mature seeds, cooked, boiled, without salt (Beans,)	149	9.06	0.49	27.91	5.3	0.257	0.063	0.570	0.299	0.175	168	0	36.9		0.00	0
82	Mushrooms, shiitake, cooked, without salt	56	1.56	0.22	14.39	2.1	0.037	0.170	1.500	3.594	0.159	21	0	36.8		0.00	0
83	Pinto, mature seeds, cooked, boiled, without salt (Beans,)	143	9.01	0.65	26.22	9.0	0.193	0.062	0.318	0.210	0.229	172	0	35.3	0.1	0.00	0
84	Dandelion greens, raw	45	2.70	0.70	9.20	3.5	0.190	0.260	0.806	0.084	0.251	27	0	35.3		0.00	0
85	White, mature seeds, cooked, boiled, without salt (Beans,)	139	9.73	0.35	25.09	6.3	0.118	0.046	0.140	0.229	0.093	81	0	35.1		0.00	0
86	Wild rice, raw	357	14.73	1.08	74.90	6.2	0.115	0.262	6.733	1.074	0.391	95	0	35.0		0.00	0
87	Artichokes, (globe or french), raw	47	3.27	0.15	10.51	5.4	0.072	0.066	1.046	0.338	0.116	68	0	34.4	0.2	0.00	0
88	Mushrooms, portabella, grilled	35	4.27	0.75	4.91	2.2	0.083	0.471	5.950	1.600	0.074	19	0	32.8	11.5	0.00	0
89	Oregano, dried (Spices,)	265	9.00	4.28	68.92	42.5	0.177	0.528	4.640	0.921	1.044	237	0	32.3	9.8	0.00	0
90	Walnuts, black, dried (Nuts,)	618	24.06	59.00	9.91	6.8	0.057	0.130	0.470	1.660	0.583	31	0	32.1	0.5	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
91	Collards, cooked, boiled, drained, without salt	26	2.11	0.36	4.91	2.8	0.040	0.106	0.575	0.218	0.128	93	0	31.8	0.1	0.00	0
92	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
93	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
94	Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,)	127	8.67	0.50	22.80	6.4	0.160	0.058	0.578	0.220	0.120	130	0	30.5	0.1	0.00	0
95	Rye	338	10.34	1.63	75.86	15.1	0.316	0.251	4.270	1.456	0.294	38	0	30.4	146.1	0.00	0
96	Jerusalem-artichokes, raw	73	2.00	0.01	17.44	1.6	0.200	0.060	1.300	0.397	0.077	13	0	30.0		0.00	0
97	Brazilnuts, dried, unblanched (Nuts,)	656	14.32	66.43	12.27	7.5	0.617	0.035	0.295	0.184	0.101	22	0	28.8	0.4	0.00	0
98	Ginger root, raw	80	1.82	0.75	17.77	2.0	0.025	0.034	0.750	0.203	0.160	11	0	28.8		0.00	0
99	Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt	20	1.88	0.08	4.13	2.1	0.034	0.086	0.360	0.163	0.085	9	0	28.7	0.1	0.00	0
100	Parsnips, cooked, boiled, drained, without salt	71	1.32	0.30	17.01	3.6	0.083	0.051	0.724	0.588	0.093	58	0	27.0		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
101	Kamut, uncooked	337	14.70	2.20	70.38	9.1	0.591	0.178	6.350	0.905	0.255			25.8	113.0
102	Sesame seed kernels, dried (decorticated) (Seeds,)	631	20.45	61.21	11.73	11.6	0.699	0.090	5.800	0.290	0.400	115	0	25.6	0.4	0.00	0
103	Sesame seeds, whole, dried (Seeds,)	573	17.73	49.67	23.45	11.8	0.791	0.247	4.515	0.050	0.790	97	0	25.6		0.00	0
104	Lotus root, cooked, boiled, drained, without salt	66	1.58	0.07	16.02	3.1	0.127	0.010	0.300	0.302	0.218	8	0	25.4		0.00	0
105	Dandelion greens, cooked, boiled, drained, without salt	33	2.00	0.60	6.40	2.9	0.130	0.175	0.514	0.057	0.160	13	0	25.0		0.00	0
106	Cumin seed (Spices,)	375	17.81	22.27	44.24	10.5	0.628	0.327	4.579		0.435	10	0	24.7		0.00	0
107	Caraway seed (Spices,)	333	19.77	14.59	49.9	38.0	0.383	0.379	3.606		0.360	10	0	24.7		0.00	0
108	Celery seed (Spices,)	392	18.07	25.27	41.35	11.8	0.340	0.290	3.060	0.890	10	0		24.7		0.00	0
109	Collards, raw	30	2.45	0.42	5.69	3.6	0.054	0.130	0.742	0.267	0.165	166	0	23.20	0.4	0.00	0
110	Garlic, raw	149	6.36	0.50	33.06	2.1	0.200	0.110	0.700	0.596	1.235	3	0	23.2		0.00	0
111	Corn, sweet, yellow, raw	86	3.27	1.35	18.70	2.0	0.155	0.055	1.770	0.717	0.093	42	0	23.0		0.00	0
112	Mushrooms, brown, Italian, or Crimini, raw	27	2.50	0.10	4.12	0.6	0.095	0.490	3.800	1.500	0.110	14	0	22.1	11.1	0.10	0
113	Cabbage, red, cooked, boiled, drained, without salt	29	1.51	0.09	6.94	2.6	0.071	0.060	0.382	0.154	0.225	24	0	21.4	0.1	0.00	0
114	Mushrooms, portabella, grilled	26	2.50	0.20	5.07	1.5	0.077	0.480	4.500	1.500	0.100	22	0	21.2	6.1	0.05	0
115	Pumpkin leaves, cooked, boiled, drained, without salt	21	2.72	0.22	3.39	2.7	0.068	0.136	0.850	0.042	0.196	25	0	21.0		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
116	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	5.27	0.93	11.15	2.0	0.222	0.509	1.995	0.102	0.929	23	0	21.0		0.00	0
117	Cabbage, cooked, boiled, drained, without salt	23	1.27	0.06	5.51	1.9	0.061	0.038	0.248	0.174	0.112	30	0	20.3	0.3	0.00	0
118	Spinach, raw	23	2.86	0.39	3.63	2.2	0.078	0.189	0.724	0.065	0.195	194	0	19.3	102.6	0.00	0
119	Brussels sprouts, raw	43	3.38	0.30	8.95	3.8	0.139	0.090	0.745	0.309	0.219	61	0	19.1	0.8	0.00	0
120	Broccoli raab, raw	22	3.17	0.49	2.85	2.7	0.162	0.129	1.221	0.322	0.171	83		18.3	0.3
121	Chard, swiss, raw	19	1.80	0.20	3.74	1.6	0.040	0.090	0.400	0.172	0.099	14	0	18.0	0.3	0.00	0
122	Taro, raw	112	1.50	0.20	26.46	4.1	0.095	0.025	0.600	0.303	0.283	22	0	17.3		0.00	0
123	Mushrooms, white, raw	22	3.09	0.34	3.28	1.0	0.081	0.402	3.607	1.497	0.104	16	0	17.3	9.4	0.04	0
124	Cabbage, red, raw	31	1.43	0.16	7.37	2.1	0.064	0.069	0.418	0.147	0.209	18	0	17.1	0.1	0.00	0
125	Endive, raw	17	1.25	0.20	3.35	3.1	0.080	0.075	0.400	0.900	0.020	142	0	16.8		0.00	0
126	Yam, raw	118	1.53	0.17	27.88	4.1	0.112	0.032	0.552	0.314	0.293	23	0	16.5		0.00	0
127	Asparagus, raw	20	2.20	0.12	3.88	2.1	0.143	0.141	0.978	0.274	0.091	52	0	16.0	0.6	0.00	0
128	Milk, human, mature, fluid	70	1.03	4.38	6.89	0.0	0.014	0.036	0.177	0.223	0.011	5	0	16.0		0.05	14
129	Milk, goat, fluid	69	3.56	4.14	4.45	0.0	0.048	0.138	0.277	0.310	0.046	1	0	16.0		0.07	11
130	Arugula, raw	25	2.58	0.66	3.65	1.6	0.044	0.086	0.305	0.437	0.073	97	0	15.3	0.1	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
131	Snap, green, raw (Beans,)	31	1.82	0.12	7.13	3.4	0.084	0.105	0.752	0.094	0.074	37	0	15.3	0.1	0.00	0
132	Alfalfa seeds, sprouted, raw	23	3.99	0.69	2.10	1.9	0.076	0.126	0.481	0.563	0.034	36	0	14.4	0.4	0.00	0
133	Burdock root, cooked, boiled, drained, without salt	88	2.09	0.14	21.15	1.8	0.039	0.058	0.320	0.353	0.279	20	0	14.3	0.2	0.00	0
134	Milk, whole, 3.25% milkfat	60	3.22	3.25	4.52	0.0	0.044	0.183	0.107	0.362	0.036	5	0	14.3	0.6	0.44	10
135	Avocados, raw, California	167	1.96	15.41	8.64	6.8	0.075	0.143	1.912	1.463	0.287	89	0	14.2	0.7	0.00	0
136	Clementines, raw	47	0.85	0.15	12.02	1.7	0.086	0.030	0.636	0.151	0.075	24	0	14.0	0.1
137	Seaweed, wakame, raw	45	3.03	0.64	9.14	0.5	0.060	0.230	1.600	0.697	0.002	196	0	13.9		0.00	0
138	Yambean (jicama), raw	38	0.72	0.09	8.82	4.9	0.020	0.029	0.200	0.135	0.042	12	0	13.6		0.00	0
139	Plantains, raw	122	1.30	0.37	31.89	2.3	0.052	0.054	0.686	0.260	0.299	22	0	13.5		0.00	0
140	Pumpkin flowers, cooked, boiled, drained, without salt	15	1.09	0.08	3.30	0.9	0.018	0.032	0.310		0.050	41	0	13.4		0.00	0
141	Lettuce, green leaf, raw	15	1.36	0.15	2.79	1.3	0.070	0.080	0.375	0.134	0.090	38	0	13.4	0.2	0.00	0
142	Barley, pearled, cooked	123	2.26	0.44	28.22	3.8	0.083	0.062	2.063	0.135	0.115	16	0	13.4		0.00	0
143	Shellie, canned, solids and liquids (Beans,)	30	1.76	0.19	6.19	3.4	0.032	0.054	0.205	0.133	0.049	18	0	13.2		0.00	0
144	Irishmoss, raw (Seaweed,)	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
145	Seaweed, irishmoss, raw	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
146	Seaweed, kelp, raw	43	1.68	0.56	9.57	1.3	0.050	0.150	0.470	0.642	0.002	180	0	12.8		0.00	0
147	Parsley, raw	36	2.97	0.79	6.33	3.3	0.086	0.098	1.313	0.400	0.090	152	0	12.8		0.00	0
148	Taro leaves, raw	42	4.98	0.74	6.70	3.7	0.209	0.456	1.513	0.084	0.146	126	0	12.8		0.00	0
149	Chicory greens, raw	23	1.70	0.30	4.70	4.0	0.060	0.100	0.500	1.159	0.105	110	0	12.8		0.00	0
150	Coriander (cilantro) leaves, raw	23	2.13	0.52	3.67	2.8	0.067	0.162	1.114	0.570	0.149	62	0	12.8		0.00	0
151	Purslane, raw	16	1.30	0.10			0.047	0.112	0.480	0.036	0.073	12	0	12.8		0.00	0
152	Okra, raw	31	2.00	0.10	7.03	3.2	0.200	0.060	1.000	0.245	0.215	88	0	12.3		0.00	0
153	Cabbage, savoy, raw	27	2.00	0.10	6.10	3.1	0.070	0.030	0.300	0.187	0.190	80	0	12.3	0.5	0.00	0
154	Raspberries, raw	52	1.20	0.65	11.94	6.5	0.032	0.038	0.598	0.329	0.055	21	0	12.3	0.8	0.00	0
155	Mulberries, raw	43	1.44	0.39	9.80	1.7	0.029	0.101	0.620		0.050	6	0	12.3		0.00	0
156	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1.56	0.16	1.78	1.0	0.032	0.063	0.428	0.079	0.166	41	0	12.1	0.2	0.00	0
157	Coconut meat, raw (1) (Nuts,)	354	3.33	33.49	15.23	9.0	0.066	0.020	0.540	0.300	0.054	26	0	12.1		0.00	0
158	Lettuce, red leaf, raw	16	1.33	0.22	2.26	0.9	0.064	0.077	0.321	0.144	0.100	36		11.8	0.2
159	Burdock root, raw	72	1.53	0.15	17.34	3.3	0.010	0.030	0.300	0.321	0.240	23	0	11.7	0.2	0.00	0
160	Basil, fresh	23	3.15	0.64	2.65	1.6	0.034	0.076	0.902	0.209	0.155	68	0	11.4	0.4	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
161	Pepper, black (Spices,)	255	10.95	3.26	64.81	26.5	0.109	0.240	1.142		0.340	10	0	11.3	8.9	0.00	0
162	Millet, cooked	119	3.51	1.00	23.67	1.3	00.106	0.082	1.330	0.171	0.108	19	0	11.2		0.00	0
163	Peppers, hot chili, green, raw	40	2.00	0.20	9.46	1.5	0.090	0.090	0.950	0.061	0.278	23	0	11.1		0.00	0
164	Turnips, raw	28	0.90	0.10	6.43	1.8	0.040	0.030	0.400	0.200	0.090	15	0	11.1		0.00	0
165	Raisins, seedless	299	3.07	0.46	79.18	3.7	0.106	0.125	0.799	0.095	0.174	5	0	11.1	0.3	0.00	0
166	Raisins, golden seedless	302	3.39	0.46	79.52	4.0	0.008	0.191	1.142	0.140	0.323	3	0	11.1		0.00	0
167	Cinnamon, ground (Spices,)	247	3.99	1.24	80.59	53.1	0.022	0.041	1.332	0.358	0.158	6	0	11.0	3.9	0.00	0
168	Radicchio, raw	23	1.43	0.25	4.48	0.9	0.016	0.028	0.255	0.269	0.057	60	0	10.9		0.00	0
169	Peppers, hot chili, red, raw	40	1.87	0.44	8.81	1.5	0.072	0.086	1.244	0.201	0.506	23	0	10.9		0.00	0
170	Chokecherries, raw, pitted (Northern Plains Indians)	162	3.04	1.69	33.62	20.0	0.034	0.173	0.628	0.398	0.198	2		10.7	0.4
171	Currants, zante, dried	283	4.08	0.27	74.08	6.8	0.160	0.142	1.615	0.045	0.296	10	0	10.6		0.00	0
172	Seaweed, laver, raw	35	5.81	0.28	5.11	0.3	0.098	0.446	1.470	0.521	0.159	146	0	10.4		0.00	0
173	Wild rice, cooked	101	3.99	0.34	21.34	1.8	0.052	0.087	1.287	0.154	0.135	26	0	10.2		0.00	0
174	Tangerines, (mandarin oranges), raw	53	0.81	0.31	13.34	1.8	0.058	0.036	0.376	0.216	0.078	16	0	10.2	0.1	0.00	0
175	Plums, dried (prunes), uncooked	240	2.18	0.38	63.88	7.1	0.051	0.186	1.882	0.422	0.205	4	0	10.1	0.4	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
176	Lettuce, cos or romaine, raw	17	1.23	0.30	3.29	2.1	0.072	0.067	0.313	0.142	0.074	136	0	9.9	0.1	0.00	0
177	Dates, medjool	277	1.81	0.15	74.97	6.7	0.050	0.060	1.610	0.805	0.249	15	0	9.9	0.4
178	Bananas, raw	89	1.09	0.33	22.84	2.6	0.031	0.073	0.665	0.334	0.367	20	0	9.8	0.1	0.00	0
179	Breadfruit, raw	103	1.07	0.23	27.12	4.9	0.110	0.030	0.900	0.457	0.100	14	0	9.8		0.00	0
180	Leeks, (bulb and lower leaf-portion), raw	61	1.50	0.30	14.15	1.8	0.060	0.030	0.400	0.140	0.233	64	0	9.5		0.00	0
181	Squash, summer, zucchini, includes skin, raw	17	1.21	0.32	3.11	1.0	0.045	0.094	0.451	0.204	0.163	24	0	9.5		0.00	0
182	Raspberries, wild (Northern Plains Indians)	62	1.12	0.28	13.85	7.5	0.018	0.080	1.030	0.300	0.104	5		9.5	0.5
183	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1.14	0.36	2.69	1.0	0.035	0.024	0.510	0.288	0.080	28	0	9.4	0.3	0.00	0
184	Eggplant, cooked, boiled, drained, without salt	35	0.83	0.23	8.73	2.25	0.076	0.020	0.600	0.075	0.086	14	0	9.4		0.00	0
185	Okra, cooked, boiled, drained, without salt	22	1.87	0.21	4.51	2.5	0.132	0.055	0.871	0.213	0.187	46	0	9.3		0.00	0
186	Chayote, fruit, raw	19	0.82	0.13	4.51	1.7	0.025	0.029	0.470	0.249	0.076	93	0	9.2		0.00	0
187	Rice, brown, long-grain, cooked	111	2.58	0.90	22.96	1.8	0.096	0.025	1.528	0.285	0.145	4	0	9.2	0.5	0.00	0
188	Poppy seed (Spices,)	525	17.99	41.56	28.13	19.5	0.854	0.100	0.896	0.324	0.247	82	0	8.8	0.9	0.00	0
189	Nutmeg, ground (Spices,)	525	5.84	36.31	49.29	20.8	0.346	0.057	1.299		0.160	76	0	8.8		0.00	0
190	Carrots, raw	41	0.93	0.24	9.58	2.8	0.066	0.058	0.983	0.273	0.138	19	0	8.8	0.4	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
191	Carrots, cooked, boiled, drained, without salt	35	0.76	0.18	8.22	3.0	0.066	0.044	0.645	0.232	0.153	14	0	8.8	0.1	0.00	0
192	Turnips, cooked, boiled, drained, without salt	22	0.71	0.08	5.06	2.0	0.027	0.023	0.299	0.142	0.067	9	0	8.7		0.00	0
193	Tamarinds, raw	239	2.80	0.60	62.50	5.1	0.428	0.152	1.938	0.143	0.066	14	0	8.6		0.00	0
194	Blackberries, raw	43	1.39	0.49	9.61	5.3	0.020	0.026	0.646	0.276	0.030	25	0	8.5	0.3	0.00	0
195	Coconut milk, raw (liquid expressed from grated meat and water) (Nuts,)	230	2.29	23.84	5.54	2.2	0.026	0.000	0.760	0.183	0.033	16	0	8.5		0.00	0
196	Lettuce, butterhead (includes boston and bibb types), raw	13	1.35	0.22	2.23	1.1	0.057	0.062	0.357	0.150	0.082	73	0	8.4	0.1	0.00	0
197	Kumquats, raw	71	1.88	0.86	15.90	6.5	0.037	0.090	0.429	0.208	0.036	17	0	8.4		0.00	0
198	Pumpkin, raw	26	1.00	0.10	6.50	0.5	0.050	0.110	0.600	0.298	0.061	16	0	8.2		0.00	0
199	Celery, cooked, boiled, drained, without salt	18	0.83	0.16	4.00	1.6	0.043	0.047	0.319	0.195	0.086	22	0	7.9		0.00	0
200	Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0.91	0.31	4.31	1.4	0.044	0.041	0.513	0.137	0.065	20	0	7.9		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
201	Kiwi fruit, (chinese gooseberries), fresh, raw	61	1.14	0.52	14.66	3.0	0.027	0.025	0.341	0.183	0.063	25	0	7.8	0.5	0.00	0
202	Mung, mature seeds, sprouted, canned, drained solids (Beans,)	12	1.40	0.06	2.14	0.8	0.030	0.070	0.220	0.143	0.032	10	0	7.8		0.00	0
203	Guavas, common, raw	68	2.55	0.95	14.32	5.4	0.067	0.040	1.084	0.451	0.110	49	0	7.6		0.00	0
204	Pomegranates, raw (1)	83	1.67	1.17	18.70	4.0	0.067	0.053	0.293	0.377	0.075	38	0	7.6		0.00	0
205	Cantaloupe, raw (Melon,)	34	0.84	0.19	8.16	0.9	0.041	0.019	0.734	0.105	0.072	21	0	7.6	0.1	0.00	0
206	Honeydew, raw (Melon,)	36	0.54	0.14	9.09	0.8	0.038	0.012	0.418	0.155	0.088	19	0	7.6		0.00	0
207	Mangos, raw	65	0.51	0.27	17.00	1.8	0.058	0.057	0.584	0.160	0.134	14	0	7.6		0.00	0
208	Passion-fruit, (granadilla), purple, raw	97	2.20	0.70	23.38	10.4	0.000	0.130	1.500		0.100	14	0	7.6		0.00	0
209	Soursop, raw	66	1.00	0.30	16.84	3.3	0.070	0.050	0.900	0.253	0.059	14	0	7.6		0.00	0
210	Carambola, (starfruit), raw	31	1.04	0.33	6.73	2.8	0.014	0.016	0.367	0.391	0.017	12	0	7.6		7.6	0
211	Casaba, raw (Melon,)	28	1.11	0.10	658	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
212	Casaba, raw (Melons,)	28	1.11	0.10	6.58	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
213	Persimmons, japanese, raw	70	0.58	0.19	18.59	3.6	0.030	0.020	0.100		0.100	8	0	7.6		0.00	0
214	Currants, red and white, raw	56	1.40	0.20	13.80	4.3	0.040	0.050	0.100	0.064	0.070	8	0	7.6		0.00	0
215	Tomatillos, raw	32	0.96	1.02	5.84	1.9	0.044	0.035	1.850	0.150	0.056	7	0	7.6		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
216	Peppers, jalapeno, raw	30	1.35	00.62	5.90	2.80	0.144	0.057	1.117	0.228	0.508	47	0	7.5		0.00	0
217	Carrots, baby, raw	35	0.64	0.13	8.24	2.9	0.030	0.036	0.556	0.401	0.105	27	0	7.5	0.1	0.00	0
218	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.66	0.26	6.46	1.4	0.038	0.022	0.810	0.355	0.099	8	0	7.5		0.00	0
219	Pepper, banana, raw	27	1.66	0.45	5.35	3.4	0.081	0.054	1.242	0.265	0.357	29	0	7.4		0.00	0
220	Radishes, oriental, raw	18	0.60	0.10	4.10	1.6	0.020	0.020	0.200	0.138	0.046	28	0	7.3	0.1	0.00	0
221	Squash, summer, crookneck and straightneck, raw	19	1.01	0.27	3.88	1.0	0.051	0.041	0.448	0.160	0.104	19	0	7.1		0.00	0
222	Litchis, raw	66	0.83	0.44	16.53	1.3	0.011	0.065	0.603		0.100	14	0	7.1		0.00	0
223	Eggplant, raw	24	1.01	0.19	5.70	3.4	0.039	0.037	0.649	0.281	0.084	22	0	6.9		0.00	0
224	Squash, summer, all varieties, raw	16	1.21	0.18	3.35	1.1	0.048	0.142	0.487	0.155	0.218	29	0	6.7		0.00	0
225	Lettuce, iceberg (includes crisphead types), raw	14	0.90	0.14	2.97	1.2	0.041	0.025	0.123	0.091	0.042	29	0	6.7	0.1	0.00	0
226	Tomatoes, red, ripe, raw, year round average	18	0.88	0.20	3.92	1.2	0.037	0.09	0.594	0.089	0.080	15	0	6.7	0.1	0.00	0
227	Olives, ripe, canned (jumbo-super colossal)	81	0.97	6.87	5.61	2.5	0.003	0.000	0.022	0.015	0.012	0	0	6.6		0.00	0
228	Radishes, raw	16	0.68	0.10	3.40	1.6	0.012	0.039	0.254	0.165	0.071	25	0	6.5	0.1	0.00	0
229	Cabbage, chinese (pak-choi), raw	13	1.50	0.20	2.18	1.0	0.040	0.070	0.500	0.088	0.194	66	0	6.4	0.3	0.00	0
230	Beets, cooked, boiled, drained	44	1.68	0.18	9.96	2.0	0.027	0.040	0.331	0.145	0.067	80	0	6.3		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
231	Dates, deglet noor	282	2.45	0.39	75.03	8.0	0.052	0.066	1.274	0.589	0.165	19	0	6.3	0.4	0.00	0
232	Pimento, canned	23	1.10	0.30	5.10	1.9	0.017	0.060	0.615	0.010	0.215	6	0	6.3		0.00	0
233	Nectarines, raw	44	10.06	0.32	10.55	1.7	0.034	0.027	1.125	0.185	0.025	5	0	6.2	0.2	0.00	0
234	Papayas, raw	39	0.61	0.14	9.81	1.8	0.027	0.032	0.338	0.218	0.019	38	0	6.1		0.00	0
235	Celery, raw	16	0.69	0.17	2.97	1.6	0.021	0.057	0.320	0.246	0.074	36	0	6.1	0.1	0.00	0
236	Onions, raw	40	1.10	0.10	9.34	1.7	0.046	0.027	0.116	0.123	0.120	19	0	6.1	0.1	0.00	0
237	Cherries, sour, red, raw	50	1.00	0.30	12.18	1.6	0.030	0.040	0.400	0.143	0.044	8	0	6.1		0.00	0
238	Cherries, sweet, raw	63	1.06	0.20	16.01	2.1	0.027	0.033	0.154	0.199	0.049	4	0	6.1		0.00	0
239	Peaches, raw	39	0.91	0.25	9.54	1.5	0.024	0.031	0.806	0.153	0.025	4	0	6.1	0.3	0.00	0
240	Beets, raw	43	1.61	0.17	9.56	2.8	0.031	0.040	0.334	0.155	0.067	109	0	6.0	128.7	0.00	0
241	Seaweed, agar, raw	26	0.54	0.03	6.75	0.5	0.005	0.022	0.055	0.302	0.032	85	0	6.0		0.00	0
242	Cucumber, with peel, raw	15	0.65	0.11	3.63	0.5	0.027	0.033	0.098	0.259	0.040	7	0	6.0	0.1	0.00	0
243	Blueberries, raw	57	0.74	0.33	14.49	2.4	0.037	0.041	0.418	0.124	0.052	6	0	6.0	0.2	0.00	0
244	Scallions or onions, spring (includes tops and bulb), raw	32	1.83	0.19	7.34	2.6	0.055	0.080	0.525	0.075	0.061	64	0	5.7		0.00	0
245	Strawberries, raw	32	0.67	0.30	7.68	2.0	0.024	0.022	0.386	0.125	0.047	24	0	5.7	0.2	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
246	Cucumber, peeled, raw	12	0.59	0.16	2.16	0.7	0.031	0.025	0.037	0.240	0.051	14	0	5.7	0.1	0.00	0
247	Peppers, sweet, red, raw	31	0.99	0.30	6.03	2.1	0.054	0.085	0.979	0.317	0.291	46	0	5.6	0.1	0.00	0
248	Grapes, american type (slip skin), raw	67	0.63	0.35	17.15	0.9	0.092	0.057	0.300	0.024	0.110	4	0	5.6		0.00	0
249	Grapes, red or green (European type, such as Thompson seedless), raw	69	0.72	0.16	18.10	0.9	0.069	0.070	0.188	0.050	0.086	2	0	5.6	0.1	0.00	0
250	Pineapple, raw, traditional varieties (1)	45	0.55	0.13	11.82		0.078	0.029	0.470	0.193	0.106	11		5.6	0.1
251	Peppers, sweet, green, raw	20	0.86	0.17	4.64	1.7	0.057	0.028	0.480	0.099	0.244	10	0	5.5	0.1	0.00	0
252	Cranberries, raw	46	0.39	0.13	12.2	4.6	0.012	0.020	0.101	0.295	0.057	1	0	5.5	0.2	0.00	0
253	Onions, sweet, raw	32	0.80	0.08	7.55	0.9	0.041	0.020	0.133	0.098	0.130	23		5.5	0.1		0
254	Pineapple, raw, extra sweet variety (1)	51	0.53	0.11	13.50	1.4	0.080	0.033	0.507	0.217	0.114	19	0	5.4	0.1
255	Lemons, raw, without peel	29	1.10	0.30	9.32	2.8	0.040	0.020	0.100	0.190	0.080	11	0	5.1		0.00	0
256	Limes, raw	30	0.70	0.20	10.54	2.8	0.030	0.020	0.200	0.217	0.043	8	0	5.1		0.00	0
257	Pears, asian, raw	42	0.50	0.23	10.65	3.6	0.009	0.010	0.219	0.070	0.022	8	0	5.1		0.00	0
258	Pears, raw	58	0.38	0.12	15.46	3.1	0.012	0.025	0.157	0.048	0.028	7	0	5.1	0.2	0.00	0
259	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0.40	0.20	3.04	1.0	0.034	0.001	0.384	0.121	0.032	4	0	4.9		0.00	0
260	Figs, raw	74	0.75	0.30	19.18	2.9	0.060	0.050	0.400	0.300	0.113	6	0	4.7		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
261	Watermelon, raw	30	0.61	0.15	7.55	0.4	0.033	0.021	0.178	0.221	0.045	3	0	4.1	0.3	0.00	0
262	Apricots, raw	48	1.40	0.39	11.12	2.0	0.030	0.040	0.600	0.240	0.054	9	0	2.8		0.00	0
263	Rice, white, long-grain, regular, cooked	130	2.69	0.28	28.17	0.4	0.163	0.013	1.476	0.390	0.093	58	55	2.1	0.3	0.00	0
264	Plums, raw	46	0.70	0.28	11.42	1.4	0.028	0.026	0.417	0.135	0.029	5	0	1.9		0.00	0
265	Tapioca, pearl, dry	358	0.19	0.02	88.69	0.9	0.004	0.000	0.000	0.135	0.008	4	0	1.2		0.00	0
266	Coconut water (liquid from coconuts) (Nuts,)	19	0.72	0.20	3.71	1.1	0.030	0.057	0.080	0.043	0.032	3	0	1.1		0.00	0
267	Mustard greens, raw	26	2.7	0.20	4.90	3.3	0.080	0.110	0.800	0.210	0.180	187	0	0.4		0.00	0
268	Beet greens, raw	22	2.20	0.13	4.33	3.7	0.100	0.220	0.400	0.250	0.106	15	0	0.4		0.00	0
269	Kale, cooked, boiled, drained, without salt	28	1.90	0.40	5.63	2.0	0.053	0.070	0.500	0.049	0.138	13	0	0.4	0.3	0.00	0
270	Turnip greens, cooked, boiled, drained, without salt	20	1.14	0.23	4.36	3.5	0.045	0.072	0.411	0.274	0.180	118	0	0.3		0.00	0
271	Mustard greens, cooked, boiled, drained, without salt	15	2.26	0.24	2.10	2.0	0.041	0.063	0.433	0.120	0.098	73	0	0.3	0.2	0.00	0
272	Bamboo shoots, raw	27	2.60	0.30	5.20	2.2	0.150	0.070	0.600	0.161	0.240	7	0	0.0		0.00	0
273	Rice, white, medium-grain, cooked	130	2.38	0.21	28.59	0.3	0.167	0.016	1.835	0.411	0.050	58	56			0.00	0
274	Squash, Indian, raw (Navajo)	26	0.52	0.20	5.64		0.020	0.020	0.170	0.110	0.058	22	22
275	Yardlong beans, mature seeds, raw	347	24.33	1.31	61.91	11.0	0.887	0.235	2.158	1.556	0.371	658	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
276	Mothbeans, mature seeds, raw	343	22.94	1.61	61.52		0.562	0.091	2.800	1.535	0.366	649	0			0.00	0
277	Adzuki, mature seeds, raw (Beans,)	329	19.87	0.53	62.90	12.7	0.455	0.220	2.630	1.471	0.351	622	0			0.00	0
278	Cranberry (roman), mature seeds, raw (Beans,)	335	23.03	1.23	60.05	24.7	0.747	0.213	1.455	0.748	0.309	604	0			0.00	0
279	Great northern, mature seeds, raw (Beans,)	339	21.86	1.14	62.37	20.2	0.653	0.237	1.955	1.098	0.447	482	0			0.00	0
280	Pigeon peas (red gram), mature seeds, raw	343	21.70	1.49	62.78	15.0	0.643	0.187	2.965	1.266	0.283	456	0			0.00	0
281	French, mature seeds, raw (Beans,)	343	18.81	2.02	64.11	25.2	0.535	0.221	2.083	0.789	0.401	399	0			0.00	0
282	Yellow, mature seeds, raw (Beans,)	345	22.00	2.60	60.70	25.1	0.690	0.330	2.430	0.734	0.442	389	0			0.00	0
283	Small white, mature seeds, raw (Beans,)	336	21.11	1.18	62.25	24.9	0.743	0.207	1.342	0.729	0.439	386	0			0.00	0
284	Lupins, mature seeds, raw	371	36.17	9.74	40.38		0.640	0.220	2.190	0.750	0.357	355	0			0.00	0
285	Arrowroot, raw	65	4.24	0.20	13.39	1.3	0.143	0.059	1.693	0.292	0.266	338	0			0.00	0
286	Rosemary, dried (Spices,)	331	4.88	15.22	64.06	42.6	0.514	0.428	1.000		1.740	307	0			0.00	0
287	Tarragon, dried (Spices,)	295	22.77	7.24	50.22	7.4	0.251	1.339	8.950		2.410	274	0			0.00	0
288	Chervil, dried (Spices,)	237	23.20	3.9	49.10	11.3	0.380	0.680	5.400		0.930	274	0			0.00	0
289	Cottonseed kernels, roasted (glandless) (Seeds,)	506	32.59	36.29	21.90	5.5	0.750	0.255	3.000	0.456	0.782	233	0			0.00	0
290	Mungo beans, mature seeds, raw	341	25.21	1.64	58.99	18.3	0.273	0.254	1.447	0.906	0.281	216	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
291	Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,)	136	9.34	0.46	24.46	10.0	0.210	0.069	0.515	0.240	0.081	207	0			0.00	0
292	Lentils, pink, raw	345	24.95	2.17	59.15	10.8	0.510	0.106	1.495	0.348	0.403	204	0			0.00	0
293	Turnip greens, raw	32	1.50	0.30	7.13	3.2	0.070	0.100	0.600	0.380	0.263	194	0			0.00	0
294	Bay leaf (Spices,)	313	7.61	8.36	74.97	26.3	0.009	0.421	2.005		1.740	180	0			0.00	0
295	Cowpeas (blackeyes), immature seeds, raw	90	2.95	0.35	18.83	5.0	0.110	0.145	1.450	0.151	0.067	168	0			0.00	0
296	Safflower seed kernels, dried (Seeds,)	517	16.18	38.45	34.29		1.163	0.415	2.284	4.030	1.170	160	0			0.00	0
297	Mustard spinach, (tendergreen), raw	22	2.20	0.30	3.90	2.8	0.068	0.093	0.678	0.178	0.153	159	0			0.00	0
298	Dill weed, fresh	43	3.46	1.12	7.02	2.1	0.058	0.296	1.570	0.397	0.185	150	0			0.00	0
299	Black, mature seeds, cooked, boiled, without salt (Beans,)	132	8.86	0.54	23.71		0.244	0.059	0.505	0.242	0.069	149	0			0.00	0
300	Fava, in pod, raw (Beans,)	88	7.92	0.73	17.63		0.133	0.290	2.249	0.225	0.104	148	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
301	Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.29	0.45	21.09	3.8	0.212	0.064	0.551	0.398	0.095	146	0			0.00	0
302	Peas, mature seeds, sprouted, raw	124	8.80	0.68	27.11		0.225	0.155	3.088	1.029	0.265	144	0			0.00	0
303	Mothbeans, mature seeds, cooked, boiled, without salt	117	7.81	0.55	20.96		0.124	0.023	0.668	0.391	0.093	143	0			0.00	0
304	Beans, small white, mature seeds, cooked, boiled, without salt	142	8.97	0.64	25.81	10.4	0.236	0.059	0.272	0.251	0.127	137	0			0.00	0
305	Balsam-pear (bitter gourd), leafy tips, raw	30	5.30	0.69	3.29		0.181	0.362	1.110	0.063	0.803	128	0			0.00	0
306	Adzuki, mature seeds, cooked, boiled, without salt (Beans,)	128	7.52	0.10	24.77	7.3	0.115	0.064	0.717	0.430	0.096	121	0			0.00	0
307	Peppermint, fresh	70	3.75	0.94	14.89	8.0	0.082	0.266	1.706	0.338	0.129	114	0			0.00	0
308	Beechnuts, dried (Nuts,)	576	6.20	50.00	33.50		0.304	0.371	0.877	0.925	0.684	113	0			0.00	0
309	Spearmint, fresh (1)	44	3.29	0.73	8.41	6.8	0.078	0.175	0.948	0.250	0.158	105	0			0.00	0
310	Great northern, mature seeds, cooked, boiled, without salt (Beans,)	118	8.33	0.45	21.09	7.0	0.158	0.059	0.681	0.266	0.117	102	0			0.00	0
311	Sesbania flower, raw	27	1.28	0.04	6.73		0.083	0.081	0.430			102	0			0.00	0
312	Lentils, sprouted, raw	106	8.96	0.55	22.14		0.228	0.128	1.128	0.578	0.190	100	0			0.00	0
313	Sisymbrium sp. seeds, whole, dried (Seeds,)	318	12.14	4.60	58.26		0.191	0.423	16.825	0.997	0.778	95	0			0.00	0
314	Radish seeds, sprouted, raw	43	3.81	2.53	3.60		0.102	0.103	2.853	0.733	0.285	95	0			0.00	0
315	Saffron (Spices,)	310	11.43	5.85	65.37	3.9	0.115	0.267	1.460		1.010	93	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
316	Roe, mixed species, cooked, dry heat (Fish,)	204	28.62	8.23	1.92	0.0	0.277	0.949	2.192	1.154	0.185	92	0			11.54	479
317	Hazelnuts or filberts, dry roasted, without salt added (Nuts,)	646	15.03	62.40	17.60	9.4	0.338	0.123	2.050	0.923	0.620	88	0			0.00	0
318	Acorns, raw (Nuts,)	387	6.15	23.86	40.75		0.112	0.118	1.827	0.715	0.528	87	0			0.00	0
319	Millet, raw	378	11.02	4.22	72.85	8.5	0.421	0.290	4.720	0.848	0.384	85	0			0.00	0
320	Amaranth leaves, raw	23	2.46	0.33	4.02		0.027	0.158	0.658	0.064	0.192	85	0			0.00	0
321	Yellow, mature seeds, cooked, boiled, without salt (Beans,)	144	9.16	1.08	25.27	10.4	0.187	0.103	0.708	0.229	0.129	81	0			0.00	0
322	Mace, ground (Spices,)	475	6.71	32.38	50.50	20.2	0.312	0.448	1.350		0.160	76	0			0.00	0
323	French, mature seeds, cooked, boiled, without salt (Beans,)	129	7.05	0.76	24.02	9.4	0.130	0.062	0.546	0.222	0.105	75	0			0.00	0
324	Triticale	336	13.05	2.09	72.13		0.416	0.134	1.430	1.323	0.138	73	0			0.00	0
325	Balsam-pear (bitter gourd), pods, raw	17	1.00	0.17	3.70	2.8	0.040	0.040	0.400	0.212	0.043	72	0			0.00	0
326	Broccoli, flower clusters, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
327	Broccoli, leaves, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
328	Egg, turkey, whole, fresh, raw	171	13.68	11.88	1.15	0.0	0.110	0.470	0.024	1.889	0.131	71	0			1.69	933
329	Chestnuts, chinese, raw (Nuts,)	224	4.20	1.11	49.07		0.160	0.180	0.800	0.555	0.410	68	0			0.00	0
330	Parsnips, raw	75	1.20	0.30	17.99	4.9	0.090	0.050	0.700	0.600	0.090	67	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
331	Butternuts, dried (Nuts,)	612	24.90	56.98	12.05	4.7	0.383	0.148	1.045	0.633	0.560	66	0			0.00	0
332	Breadnuttree seeds, raw (Seeds,)	217	5.97	0.99	46.28		0.055	0.055	0.880	1.103	0.403	66	0			0.00	0
333	Winged beans, immature seeds, raw	49	6.95	0.87	4.31		0.140	0.100	0.900	0.059	0.113	66	0			0.00	0
334	Chestnuts, european, raw, unpeeled (Nuts,)	213	2.42	2.26	45.54	8.1	0.238	0.168	1.179	0.509	0.376	62	0			0.00	0
335	Pilinuts-canarytree, dried (Nuts,)	719	10.80	79.55	3.98		0.913	0.093	0.519	0.479	0.115	60	0			0.00	0
336	Pumpkin flowers, raw	15	1.03	0.07	3.28		0.042	0.075	0.690			59	0			0.00	0
337	Pine nuts, pinyon, dried (Nuts,)	629	11.57	60.98	19.30	10.7	1.243	0.223	4.370	0.210	0.111	58	0			0.00	0
338	Watermelon seed kernels, dried (Seeds,)	557	28.33	47.37	15.31		0.190	0.145	3.550	0.346	0.089	58	0			0.00	0
339	Fenugreek seed (Spices,)	323	23.00	6.41	58.35	24.6	0.322	0.366	1.640		0.600	57	0			0.00	0
340	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.21	0.18	5.37	2.3	0.050	0.030	0.300	0.140	0.095	57	0			0.00	0
341	Sesbania flower, cooked, steamed, without salt	22	1.14	0.05	5.23		0.048	0.043	0.250			57	0			0.00	0
342	Oats	389	16.89	6.90	66.27	10.6	0.763	0.139	0.961	1.349	0.119	56	0			0.00	0
343	Ginkgo nuts, raw (Nuts,)	182	4.32	1.68	37.60		0.220	0.090	6.000	0.160	0.328	54	0			0.00	0
344	Peppers, hungarian, raw	29	0.80	0.41	6.68		0.079	0.055	1.092	0.205	0.517	53	0			0.00	0
345	Breadfruit seeds, raw (Seeds,)	191	7.40	5.59	29.24	5.2	0.482	0.301	0.438	0.877	0.320	53	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
346	Pistachio nuts, raw (1) (Nuts,)	557	20.61	44.44	27.97	10.3	0.870	0.160	1.300	0.520	1.700	51	0			0.00	0
347	Chestnuts, japanese, raw (Nuts,)	154	2.25	0.53	34.91		0.344	0.163	1.500	0.206	0.283	47	0			0.00	0
348	Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.83	0.58	4.72		0.362	0.273	3.024	0.381	0.093	47	0			0.00	0
349	Chestnuts, chinese, boiled and steamed (Nuts,)	153	2.88	0.76	33.64		0.110	0.123	0.548	0.381	0.281	46	0			0.00	0
350	Cabbage, savoy, cooked, boiled, drained, without salt	24	1.80	0.09	5.41	2.8	0.051	0.020	0.024	0.159	0.152	46	0			0.00	0
351	Corn, sweet, white, raw	86	3.22	1.18	19.02	2.7	0.200	0.060	1.700	0.760	0.055	46	0			0.00	0
352	Spelt, uncooked	338	14.57	2.43	70.19	10.7	0.364	0.113	6.843	1.068	0.230	45	0			0.00	0
353	Horseradish-tree, pods, raw	37	2.10	0.20	8.53	3.2	0.053	0.074	0.620	0.794	0.120	44	0				0
354	Quinoa, cooked	120	4.40	1.92	21.30	2.8	0.107	0.110	0.412		0.123	42	0			0.00	0
355	Wheat, soft white	340	10.69	1.99	75.36	12.7	0.410	0.107	4.766	0.850	0.378	41	0			0.00	0
356	Wheat, soft red winter	331	10.35	1.56	74.24	12.5	0.394	0.096	4.800	0.850	0.272	41	0			0.00	0
357	Horseradish-tree leafy tips, raw	64	9.40	1.40	8.28	2.0	0.257	0.660	2.220	0.125	1.200	40	0			0.00	0
358	Hickorynuts, dried (Nuts,)	657	12.72	64.37	18.25	6.4	0.867	0.131	0.907	1.746	0.192	40	0			0.00	0
359	Wheat, sprouted	198	7.49	1.27	42.53	1.1	0.225	0.155	3.087	0.947	0.265	38	0			0.00	0
360	Chestnuts, european, boiled and steamed (Nuts,)	131	2.00	1.38	27.76		0.148	0.104	0.731	0.316	0.233	38	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
361	Feijoa, raw	49	1.24	0.78	10.63		0.008	0.032	0.289	0.228	0.050	38	0			0.00	0
362	Small white, mature seeds, raw (Beans,)	31	1.82	0.12	7.14	3.4	0.084	0.105	0.752	0.094	0.074	37	0			0.00	0
363	Chicory, witloof, raw	17	0.90	0.10	4.00	3.1	0.062	0.027	0.160	0.145	0.042	37	0			0.00	0
364	Allspice, ground ( Spices,)	263	6.09	8.69	72.12	21.6	0.101	0.063	2.860		0.210	36	0			0.00	0
365	Pumpkin leaves, raw	19	3.15	0.40	2.33		0.094	0.128	0.920	0.042	0.207	36	0			0.00	0
366	Salmon, chinook, cooked, dry heat (Fish,)	231	25.72	13.38	0.00	0.0	0.044	0.154	10.045	0.865	0.462	35	0			2.87	85
367	Winged beans, immature seeds, cooked, boiled, drained, without salt	38	5.31	0.66	3.21		0.086	0.072	0.652	0.041	0.082	35	0			0.00	0
368	Swamp cabbage, cooked, boiled, drained, without salt	20	2.08	0.24	3.71	1.9	0.050	0.080	0.500	0.126	0.081	35	0			0.00	0
369	Avocados, raw, Florida	120	2.23	10.06	7.82	5.6	0.021	0.053	0.672	0.931	0.078	35	0			0.00	0
370	Shallots, raw	72	2.50	0.10			0.060	0.020	0.200	0.290	0.345	34	0				0
371	Blueberries, wild, raw (Alaska Native)	61	1.22	0.76	12.31	2.6	0.067	0.414	0.597	0.265	0.026	33	0			0.00
372	Lambsquarters, raw	43	4.20	0.80	7.30	4.0	0.160	0.440	1.200	0.092	0.274	30	0			0.00	0
373	Buckwheat	343	13.25	3.40	71.50	10.0	0.101	0.425	7.020	1.233	0.210	30	0			0.00	0
374	Squash, summer, scallop, raw	18	1.20	0.20	3.84		0.070	0.030	0.600	0.102	0.109	30	0			0.00	0
375	Tomatoes, yellow, raw	15	0.98	0.26	2.98	0.7	0.041	0.047	1.179	0.110	0.056	30	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
376	Salmon, Atlantic, wild, cooked, dry heat (Fish,)	182	25.44	8.13	0.00	0.0	0.275	0.487	10.077	1.920	0.944	29	0			3.05	71
377	Kale, raw	50	3.30	0.70	10.01	2.0	0.110	0.130	1.000	0.091	0.271	29	0			0.00	0
378	Clam, mixed species, cooked, moist heat (Mollusks,)	148	25.55	1.95	5.13	0.0	0.150	0.426	3.354	0.680	0.110	29	0			98.89	67
379	Tomatoes, orange, raw	16	1.16	0.19	3.18	0.9	0.046	0.034	0.593	0.186	0.060	29	0			0.00	0
380	Mushrooms, Maitake, Raw	37	1.94	0.19	6.81	2.7	0.146	0.242	6.585	0.270	0.056	29	0			0.00	0
381	Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,)	22	1.86	0.32	4.10		0.067	0.059	0.725	0.235	0.054	29	0			0.00	0
382	Kale, scotch, raw	42	2.80	0.60	8.32	1.7	0.070	0.060	1.300	0.076	0.227	28	0			0.00	0
383	Lotus seeds, raw (Seeds,)	89	4.13	0.53	17.28		0.171	0.040	0.429	0.228	0.168	28	0			0.00	0
384	Squash, winter, butternut, raw	45	1.00	0.10	11.69	2.0	0.100	0.020	1.200	0.400	0.154	27	0			0.00	0
385	Fennel, bulb, raw	31	1.24	0.20	7.29	3.1	0.010	0.032	0.640	0.232	0.047	27	0			0.00	0
386	Peppers, sweet, yellow, raw	27	1.00	0.21	6.32	0.9	0.028	0.025	0.890	0.168	0.168	26	0			0.00	0
387	Cashew nuts, raw (1) (Nuts,)	553	18.22	43.85	30.19	3.3	0.423	0.058	1.062	0.864	0.417	25	0			0.00	0
388	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.81	0.20	7.62	1.0	0.026	0.020	0.200	0.072	0.113	24	0			0.00	0
389	Chicory roots, raw	73	1.40	0.20	17.51		0.040	0.030	0.400	0.323	0.241	23	0			0.00	0
390	Hyacinth beans, mature seeds, raw	344	23.90	1.39	60.76		1.130	0.136	1.610	1.237	0.155	23	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
391	Coconut cream, raw (liquid expressed from grated meat) (Nuts,)	330	3.63	34.68	6.65	2.2	0.030	0.000	0.890	0.261	0.047	23	0			0.00	0
392	Trout, rainbow, wild, cooked, dry heat (Fish,)	150	22.92	5.82	0.00	0.0	0.152	0.097	5.770	1.065	0.346	19	0			6.30	69
393	Squash, winter, acorn, cooked, baked, without salt	56	1.12	0.14	14.58	4.4	0.167	0.013	0.881	0.504	0.194	19	0			0.00	0
394	Squash, winter, butternut, cooked, baked, without salt	40	0.90	0.09	10.49	1.97	0.072	0.017	0.969	0.359	0.124	19	0			0.00	0
395	Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,)	171	28.05	5.65	0.00	0.0	0.227	0.447	5.570	1.345	0.557	18	0			2.83	86
396	Wasabi, root, raw	109	4.80	0.63	23.54	7.8	0.131	0.114	0.743	0.203	0.274	18	0			0.00	0
397	Cherimoya, raw	74	1.65	0.62	17.70	2.3	0.091	0.119	0.574	0.237	0.212	18	0			0.00	0
398	Mollusks, oyster, eastern, wild, cooked, dry heat	72	8.25	1.90	4.80	0.0	0.085	0.080	1.675	0.225	0.096	18	0			27.80	49
399	Butterfish, cooked, dry heat (Fish,)	187	22.15	10.28	0.00	0.0	0.146	0.192	5.769	0.865	0.346	17	0			1.83	83
400	Carp, cooked, dry heat (Fish,)	162	22.86	7.17	0.00	0.0	0.140	0.070	2.100	0.870	0.219	17	0			1.47	84
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
401	Squash, winter, acorn, raw	40	0.80	0.10	10.42	1.5	0.140	0.010	0.700	0.400	0.154	17	0			0.00	0
402	Bass, freshwater, mixed species, cooked, dry heat (Fish,)	146	24.18	4.73	0.00	0.0	0.087	0.090	1.522	0.865	0.138	17	0			2.31	87
403	Chestnuts, japanese, boiled and steamed (Nuts,)	56	0.82	0.19	12.64		0.125	0.059	0.543	0.075	0.102	17	0			0.00	0
404	Pecans, dry roasted, without salt added (Nuts,)	710	9.50	74.27	13.55	9.4	0.450	0.107	1.167	0.703	0.187	16	0			0.00	0
405	Squash, winter, hubbard, cooked, baked, without salt	50	2.48	0.62	10.81		0.074	0.047	0.558	0.447	0.172	16	0			0.00	0
406	Squash, winter, hubbard, raw	40	2.00	0.50	8.70		0.070	0.040	0.500	0.400	0.154	16	0			0.00	0
407	Lima, immature seeds, canned, regular pack, solids and liquids (Beans,)	71	4.07	0.29	13.33	3.6	0.029	134	0.532	0.095	0.062	16	0			0.00	0
408	Bison, ground, cooked, pan-broiled (Game meat,)	238	23.77	15.13	0.00	0.0	0.130	0.247	5.570	1.140	0.375	15	0			2.28	83
409	Butterfish, raw (Fish,)	146	17.28	8.02	0.00	0.0	0.120	0.150	4.500	0.750	0.300	15	0			1.90	65
410	Cisco, raw (Fish,)	98	18.99	1.91	0.00	0.0	0.088	0.100	2.510	0.750	0.300	15	0			1.00	50
411	Bass, fresh water, mixed species, raw (Fish,)	114	18.86	3.69	0.00	0.0	0.075	0.074	1.250	0.750	0.120	15	0			2.00	68
412	Halibut, Atlantic and Pacific, cooked, dry heat (Fish,)	140	26.69	2.94	0.00	0.0	0.069	0.091	7.123	0.380	0.397	14	0			1.37	41
413	Arrowhead, raw	99	5.33	0.29	20.23		0.170	0.073	1.650	0.599	0.260	14	0			0.00	0
414	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
415	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
416	Mountain yam, hawaii, raw	67	1.34	0.10	16.31		0.102	0.019	0.481	0.433	0.179	14	0			0.00	0
417	Jackfruit, raw	94	1.47	0.30	24.01	1.6	0.030	0.110	0.400		0.108	14	0			0.00	0
418	Mammy-apple, (mamey), raw	51	0.50	0.50	12.50	3.0	0.020	0.040	0.400	0.103	0.100	14	0			0.00	0
419	Loquats, raw	47	0.43	0.20	12.14	1.7	0.019	0.024	0.180		0.100	14	0			0.00	0
420	Radishes, white icicle, raw	14	1.10	0.10	2.63	1.4	0.030	0.020	0.300	0.184	0.075	14	0			0.00	0
421	Sapodilla, raw	830	0.44	1.10	19.96	5.3	0.000	0.020	0.200	0.252	0.037	14	0			0.00	0
422	Acerola, (west indian cherry), raw	32	0.40	0.30	7.69	1.1	0.020	0.060	0.400	0.309	0.009	14	0			0.00	0
423	Lotus root, raw	74	2.60	0.10	17.23	4.9	0.160	0.220	0.400	0.377	0.258	13	0			0.00	0
424	Kale, scotch, cooked, boiled, drained, without salt	28	1.90	0.41	5.63	1.2	0.040	0.039	0.792	0.048	0.139	13	0			0.00	0
425	Borage, raw	21	1.80	0.70	3.06		0.060	0.150	0.900	0.041	0.084	13	0			0.00	0
426	Spelt, cooked	127	5.50	0.85	26.44	3.9	0.103	0.030	2.570		0.080	13	0			0.00	0
427	Goose, domesticated, meat only, cooked, roasted	238	28.97	12.67	0.00	0.0	0.092	0.390	4.081	1.834	0.470	12	0			0.49	96
428	Squash, winter, spaghetti, raw	31	0.64	0.57	6.91		0.037	0.018	0.950	0.360	0.101	12	0			0.00	0
429	Kamut, cooked	146	6.45	0.91	30.46	3.9	0.120	0.030	2.747		0.083	12	0			0.00	0
430	Grapefruit, raw, pink and red, California and Arizona	37	0.50	0.10	9.69		0.034	0.020	0.191	0.283	0.042	12	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
431	Rabbit, domesticated, composite of cuts, cooked, roasted (Game meat,)	197	29.06	8.05	0.00	0.0	0.090	0.210	8.430	0.930	0.470	11	0			8.30	82
432	Muskrat, cooked, roasted (Game meat,)	234	30.09	11.74	0.00	0.0	0.080	0.710	7.190	0.930	0.470	11	0			8.30	121
433	Macadamia nuts, raw (1) (Nuts,)	718	7.91	75.77	13.82	8.6	1.195	0.162	2.473	0.758	0.275	11	0			0.00	0
434	Anise seed ( Spices,)	337	17.60	15.9	50.02	14.6	0.340	0.290	3.060	0.797	0.650	10	0			0.00	0
435	Bass, striped, cooked, dry heat (Fish,)	124	22.73	2.99	0.00	0.0	0.115	0.037	2.5558	0.865	0.346	10	0			4.41	103
436	Dill seed (Spices,)	305	15.98	14.54	55.17	21.1	0.418	0.284	2.807		0.250	10	0			0.00	0
437	Catfish, channel, wild, raw (Fish,)	95	16.38	2.82	0.00	0.0	0.210	0.072	1.907	0.765	0.116	10	0			2.23	58
438	Catfish, channel, wild, cooked, dry heat (Fish,)	105	18.47	2.85	0.00	0.0	0.227	0.067	2.385	0.910	0.106	10	0			2.90	72
439	Butterbur, (fuki), raw	14	0.39	0.04	3.61		0.020	0.020	0.200	0.032	0.096	10	0			0.00	0
440	Mollusks, oyster, Pacific, raw	81	9.45	2.30	4.95	0.00	0.067	0.233	2.010	0.500	0.050	10	0			16.00	0
441	Winged, mature seeds, cooked, boiled, without salt (Beans,)	147	10.62	5.84	14.94		0.295	0.129	0.830	0.156	0.047	10	0			0.00	0
442	Buffalo, water, cooked, roasted (Game meat,)	131	26.83	1.80	0.00	0.0	0.030	0.250	6.290	0.170	0.460	9	0			1.75	61
443	Bass, striped, raw (Fish,)	97	17.73	2.33	0.00	0.0	0.100	0.030	2.100	0.750	0.300	9	0			3.82	80
444	Seaweed, spirulina, raw	26	5.92	0.39	2.42		0.222	0.342	1.196	0.325	0.034	9	0			0.00	0
445	Elk, cooked, roasted (Game meat,)	146	30.19	1.90	0.00	0.0						9	0				73
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
446	Milk, sheep, fluid	108	5.98	7.00	5.36	0.0	0.065	0.355	0.417	0.407	0.060	7	0			0.71	27
447	Elderberries, raw	73	0.66	0.50	18.40	7.0	0.070	0.060	0.500	0.140	0.230	6	0			0.00	0
448	Anchovy, european, raw (Fish,)	131	20.35	4.84	0.00	0.0	0.055	0.256	14.024	0.645	0.143	6	0			0.62	60
449	Gooseberries, raw	44	0.88	0.58	10.18	4.3	0.040	0.030	0.300	0.286	0.080	6	0			0.00	0
450	Prickly pears, raw	41	0.73	0.51	9.57	3.6	0.014	0.060	0.460		0.060	6	0			0.00	0
451	Milk, indian buffalo, fluid	97	3.75	6.89	5.18	0.0	0.052	0.135	0.091	0.192	0.023	6	0			0.36	19
452	Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)	361	7.90	1.07	80.02	19.2	0.030	0.070	4.190	1.300	0.957	5	0			0.00	0
453	Salmon, pink, cooked, dry heat (Fish,)	149	25.56	4.42	0.00	0.0	0.196	0.073	8.526	0.865	0.231	5	0			3.46	67
454	Milk, producer, fluid, 3.7% milkfat	64	3.28	3.66	4.65	0.0	0.038	0.161	0.084	0.313	0.042	5	0			0.36	14
455	Waxgourd, (chinese preserving melon), raw	13	0.40	0.20	3.00	2.9	0.040	0.110	0.400	0.133	0.035	5	0			0.00	0
456	Rice, brown, medium	112	2.32	0.83	23.51	1.8	0.102	0.012	1.330	0.392	0.149	4	0			0.00	0
457	Hyacinth beans, mature seeds, cooked, boiled, without salt	117	8.14	0.58	20.70		0.270	0.037	0.411	0.316	0.037	4	0			0.00	0
458	Raisins, seeded	296	2.52	0.54	78.47	6.8	0.112	0.182	1.114	0.045	0.188	3	0			0.00	0
459	Quinces, raw	57	0.40	0.10	15.30	1.9	0.020	0.030	0.200	0.081	0.040	3	0			0.00
460	Bluefish, cooked, dry heat (Fish,)	159	25.69	5.44	0.00	0.0	0.067	0.097	7.247	0.955	0.464	2	0			6.22	76
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
461	Bluefish, raw (Fish,)	124	20.04	4.24	0.00	0.0	0.058	0.080	5.950	0.828	0.402	2	0			5.39	59
462	Burbot, cooked, dry heat (Fish,)	115	24.76	1.04	0.00	0.0	0.429	0.172	1.973	0.173	0.346	1	0			0.92	77
463	Burbot, raw (Fish,)	90	19.31	0.81	0.00	0.0	0.372	0.141	1.620	0.150	0.300	1	0			0.80	60
464	Coriander seed (Spices,)	298	12.37	17.77	54.99	41.9	0.239	0.290	2.130			0	0			0.00	0
465	Durian, raw or frozen	147	1.47	5.33	27.09	3.8	0.374	0.200	1.074	0.230	0.316	36				0.00	0
466	Amaranth grain, cooked	102	3.80	1.58	18.69	2.1	0.015	0.022	0.235		0.113	22
467	Banana (Melon,) (Navajo)	21	0.84	0.20	4.06	0.3	0.020	0.018	0.460	0.070	0.050	20
468	Pinon Nuts, roasted (Navajo)	541	7.41	34.08	51.06	43.4	0.212	0.222	1.630	0.791	0.116	7
469	Savory, ground (Spices,)	272	6.73	5.91	68.73	45.7	0.366		4.080		1.810					0.00	0
470	Horse, raw (Game meat,)	133	21.39	4.60	0.00	0.0	0.130	0.100	4.600		0.380					3.00	52
471	Horse, cooked, roasted (Game meat,)	175	28.14	6.05	0.00	0.0	0.100	0.120	4.840		0.330						68
472	Cardamom (Spices,)	311	10.76	6.70	68.47	28.0	0.198	0.182	1.102		0.230					0.00	0
473	Custard-apple, (bullock's-heart), raw	101	1.70	0.60	25.20	2.4	0.080	0.100	0.500	0.135	0.221					0.00	0
474	Jujube, raw	79	1.20	0.20	20.23		0.020	0.040	0.900		0.081					0.00	0
475	Currants, european black, raw	63	1.40	0.41	15.38		0.050	0.050	0.300	0.398	0.066					0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
476	Java-plum, (jambolan), raw	60	0.72	0.23	15.56		0.006	0.012	0.260		0.038					0.00	0
477	Pummelo, raw (1)	38	0.76	0.04	9.62	1.0	0.034	0.027	0.220		0.036					0.00	0
478	Deer, cooked, roasted (Game meat,)	158	30.21	3.19	0.00	0.0	0.180	0.600	6.710								112
479	Fiddlehead ferns, raw	34	4.55	0.40	5.54		0.020	0.210	4.980							0.00	0
480	Sea cucumber, yane (Alaska Native)	56	13.00	0.40	0.00		0.050	0.940	3.200
481	Groundcherries, (cape-gooseberries or poha), raw	53	1.90	0.70	11.20		0.110	0.040	2.800							0.00	0
482	Herring eggs, Pacific, plain (Alaska Native) (Fish,)	74	9.60	1.93	4.47		0.100	0.120	1.800								40
483	Sapotes, (marmalade plum), raw	134	2.12	0.60	33.76	2.6	0.010	0.020	1.800							0.00	0
484	Mouse nuts, seedlings (Alaska Native)	104	7.30	1.10	16.30		0.010	0.140	1.000
485	Cranberries, wild, bush, raw (Alaska Native)	55	1.10	0.20	12.30	6.7	0.000	0.010	0.900
486	Rose-apples, raw	25	0.60	0.30	5.70		0.020	0.030	0.800							0.00	0
487	Guavas, strawberry, raw	69	0.58	0.60	17.36	5.4	0.030	0.030	0.600							0.00	0
488	Roselle, raw	49	0.96	0.64	11.31		0.011	0.028	0.310							0.00	0
489	Longans, raw	60	1.31	0.10	15.14	1.1	0.031	0.140	0.300							0.00	0
490	Pitanga, (surinam-cherry), raw	33	0.80	0.40	7.49		0.030	0.040	0.300							0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
491	Oheloberries, raw	280	0.38	0.22	6.84		0.017	0.036	0.270							0.00	0
492	Carissa, (natal-plum), raw	62	0.50	1.30	13.63		0.040	0.060	0.200							0.00	0
493	Mouse nuts, roots (Alaska Native)	81	3.90	0.10	16.10		0.010	0.040	0.100
494	Crabapples, raw	76	0.40	0.30	19.95		0.030	0.020	0.100							0.00	0
495	Persimmons, native, raw	127	0.80	0.40	33.50											0.00	0
496	Abiyuch, raw	69	1.50	0.10	17.60	5.3
497	Rowal, raw	111	2.30	2.00	23.90	6.2
498	Chia seeds, dried (Seeds,)	490	15.62	30.75	43.85	37.7										0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg

**Alphabetical List of Whole Foods and their Nutrients**
A-Blueberries	Bluefish-Cashew	Catfish-Crabapples	Cranberries-Goose	Gooseberries-Lettuce
Lima-Mustard	Navy-Pineapple	Pink-Safflower	Saffron-Strawberries	Sugar-apples-Yellow

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

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