The Ultimate Nutrition Tables!

Niacin

These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

The data in these nutrient tables comes from the USDA's National Nutrition Database for Standard
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/

Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.

	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
1	Sisymbrium sp. seeds, whole, dried (Seeds,)	318	12.14	4.60	58.26		0.191	0.423	16.825	0.997	0.778	95	0			0.00	0
2	Paprika (Spices,)	289	14.76	12.95	55.74	37.4	0.645	1.743	15.320	1.780	4.020	106	0	51.5	7.1	0.00	0
3	Anchovy, european, raw (Fish,)	131	20.35	4.84	0.00	0.0	0.055	0.256	14.024	0.645	0.143	6	0			0.62	60
4	Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31.02	3.57	0.00	0.0	0.070	0.114	13.712	0.965	0.600	4	0	85.3	6.2	0.34	85
5	Peanuts, all types, dry-roasted, without salt	585	23.68	49.66	21.51	8.0	0.438	0.098	13.525	1.395	0.256	145	0	55.3		0.00	0
6	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.80	7.78	0.00	0.0	0.066	0.119	12.710	0.936	0.560	4	0	72.8	6.2	0.32	84
7	Peanuts, all types, raw	5.67	25.80	49.24	16.13	8.5	0.640	0.135	12.066	1.767	0.348	240	0	52.5	0.6	0.00	0
8	Salmon, Atlantic, wild, cooked, dry heat (Fish,)	182	25.44	8.13	0.00	0.0	0.275	0.487	10.077	1.920	0.944	29	0			3.05	71
9	Salmon, chinook, cooked, dry heat (Fish,)	231	25.72	13.38	0.00	0.0	0.044	0.154	10.045	0.865	0.462	35	0			2.87	85
10	Tarragon, dried (Spices,)	295	22.77	7.24	50.22	7.4	0.251	1.339	8.950		2.410	274	0			0.00	0
11	Pepper, red or cayenne	318	12.01	17.27	56.63	27.2	0.328	0.919	8.701		2.450	106	0	51.5		0.00	0
12	Salmon, pink, cooked, dry heat (Fish,)	149	25.56	4.42	0.00	0.0	0.196	0.073	8.526	0.865	0.231	5	0			3.46	67
13	Opossum, cooked, roasted (Game meat,)	221	30.20	10.20	0.00	0.0	0.100	0.370	8.430		0.470	10	0	116.5	15.3	8.30	129
14	Rabbit, domesticated, composite of cuts, cooked, roasted (Game meat,)	197	29.06	8.05	0.00	0.0	0.090	0.210	8.430	0.930	0.470	11	0			8.30	82
15	Sunflower seed kernels, dried (Seeds,)	584	20.78	51.46	20.00	8.6	1.480	0.355	8.335	1.130	1.345	227	0	55.1	35.4	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
16	Salmon, coho, wild, cooked, dry heat (Fish,)	139	23.45	4.30	0.00	0.0	0.075	0.140	7.950	0.810	0.568	13	0	72.0		5.00	55
17	Chili powder (Spices,)	314	12.26	16.76	54.66	34.2	0.349	0.794	7.893		3.670	100	0	66.5	2.7	0.00	0
18	Mustard seed, yellow	469	24.94	28.76	34.94	14.7	0.543	0.381	7.890		0.430	76	0	122.7	1.9	0.00	0
19	Bluefish, cooked, dry heat (Fish,)	159	25.69	5.44	0.00	0.0	0.067	0.097	7.247	0.955	0.464	2	0			6.22	76
20	Muskrat, cooked, roasted (Game meat,)	234	30.09	11.74	0.00	0.0	0.080	0.710	7.190	0.930	0.470	11	0			8.30	121
21	Halibut, Atlantic and Pacific, cooked, dry heat (Fish,)	140	26.69	2.94	0.00	0.0	0.069	0.091	7.123	0.380	0.397	14	0			1.37	41
22	Sunflower seed kernels, dry roasted, without salt (Seeds,)	582	19.33	49.80	24.07	11.1	0.106	0.246	7.042	7.042	0.804	237	0	55.1		0.00	0
23	Buckwheat	343	13.25	3.40	71.50	10.0	0.101	0.425	7.020	1.233	0.210	30	0			0.00	0
24	Spelt, uncooked	338	14.57	2.43	70.19	10.7	0.364	0.113	6.843	1.068	0.230	45	0			0.00	0
25	Wild rice, raw	357	14.73	1.08	74.90	6.2	0.115	0.262	6.733	1.074	0.391	95	0	35.0		0.00	0
26	Deer, cooked, roasted (Game meat,)	158	30.21	3.19	0.00	0.0	0.180	0.600	6.710								112
27	Mushrooms, Maitake, Raw	37	1.94	0.19	6.81	2.7	0.146	0.242	6.585	0.270	0.056	29	0			0.00	0
28	Kamut, uncooked	337	14.70	2.20	70.38	9.1	0.591	0.178	6.350	0.905	0.255			25.8	113.0
29	Buffalo, water, cooked, roasted (Game meat,)	131	26.83	1.80	0.00	0.0	0.030	0.250	6.290	0.170	0.460	9	0			1.75	61
30	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.36	13.89	0.00	0.0	0.611	0.290	6.047	0.844	0.542	2	0	80.1	3.0	0.70	88
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
31	Ginkgo nuts, raw (Nuts,)	182	4.32	1.68	37.60		0.220	0.090	6.000	0.160	0.328	54	0			0.00	0
32	Mushrooms, portabella, grilled	35	4.27	0.75	4.91	2.2	0.083	0.471	5.950	1.600	0.074	19	0	32.8	11.5	0.00	0
33	Bluefish, raw (Fish,)	124	20.04	4.24	0.00	0.0	0.058	0.080	5.950	0.828	0.402	2	0			5.39	59
34	Mushrooms, enoki, raw	44	2.56	0.32	7.68	2.7	0.179	0.162	5.903	1.067	0.081	52	0	47.7	1.4	0.00	0
35	Sesame seed kernels, dried (decorticated) (Seeds,)	631	20.45	61.21	11.73	11.6	0.699	0.090	5.800	0.290	0.400	115	0	25.6	0.4	0.00	0
36	Caribou, cooked, roasted (Game meat,)	167	29.77	4.42	0.00	0.0	0.250	0.900	5.790	2.680	0.320	5	0	122.6	16.1	6.64	109
37	Trout, rainbow, wild, cooked, dry heat (Fish,)	150	22.92	5.82	0.00	0.0	0.152	0.097	5.770	1.065	0.346	19	0			6.30	69
38	Butterfish, cooked, dry heat (Fish,)	187	22.15	10.28	0.00	0.0	0.146	0.192	5.769	0.865	0.346	17	0			1.83	83
39	Sage, ground (Spices,)	315	10.63	12.75	60.73	40.3	0.754	0.336	5.720		2.690	274	0	43.6		0.00	0
40	Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,)	171	28.05	5.65	0.00	0.0	0.227	0.447	5.570	1.345	0.557	18	0			2.83	86
41	Bison, ground, cooked, pan-broiled (Game meat,)	238	23.77	15.13	0.00	0.0	0.130	0.247	5.570	1.140	0.375	15	0			2.28	83
42	Turkey, all classes, meat only, cooked, roasted	170	29.32	4.97	0.00	0.0	0.062	0.182	5.443	0.943	0.460	7	0	82.5	6.0	0.37	76
43	Chervil, dried (Spices,)	237	23.20	3.9	49.10	11.3	0.380	0.680	5.400		0.930	274	0			0.00	0
44	Moose, cooked, roasted (Game meat,)	134	29.27	0.97	0.00	0.0	0.050	0.340	5.260		0.370	4	0	115.4	15.2	6.31	78
45	Turmeric, ground (Spices,)	354	7.83	9.88	64.93	21.1	0.152	0.233	5.140		1.800	39	0	49.2	9.7	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
46	Buckwheat groats, roasted, dry	346	11.73	2.71	74.95	10.3	0.224	0.271	5.135	1.233	0.353	42	0	54.2	2.6	0.00	0
47	Duck, domesticated, meat only, cooked, roasted	201	23.48	11.20	0.00	0.0	0.260	0.470	5.100	1.500	0.250	10	0	65.0	8.4	0.40	89
48	Turkey, all classes, meat and skin, cooked, roasted	208	28.10	9.73	0.00	0.0	0.057	0.177	5.086	0.858	0.410	7	0	69.8	5.9	0.35	82
49	Pumpkin and squash seed kernels, dried (Seeds,)	559	30.23	49.05	10.71	6.0	0.273	0.153	4.987	0.750	0.143	58	0	63.0		0.00	0
50	Fiddlehead ferns, raw	34	4.55	0.40	5.54		0.020	0.210	4.980							0.00	0
51	Thyme, dried (Spices,)	276	9.11	7.43	63.94	37.0	0.513	0.399	4.940		0.550	274	0	43.6		0.00	0
52	Horse, cooked, roasted (Game meat,)	175	28.14	6.05	0.00	0.0	0.100	0.120	4.840		0.330						68
53	Duck, domesticated, meat and skin, cooked, roasted	337	18.99	28.35	0.00	0.0	0.174	0.269	4.825	1.098	0.180	6	0	50.4	7	0.30	84
54	Wheat, soft red winter	331	10.35	1.56	74.24	12.5	0.394	0.096	4.800	0.850	0.272	41	0			0.00	0
55	Wheat, soft white	340	10.69	1.99	75.36	12.7	0.410	0.107	4.766	0.850	0.378	41	0			0.00	0
56	Mustard seed, ground (Spices,)	508	26.08	36.24	28.09	12.2	0.805	0.261	4.733	0.810	0.397	162	0	122.7	1.9	0.00	0
57	Millet, raw	378	11.02	4.22	72.85	8.5	0.421	0.290	4.720	0.848	0.384	85	0			0.00	0
58	Raccoon, cooked, roasted (Game meat,)	255	29.20	14.50	0.00	0.0	0.590	0.520	4.680		0.470	11	0	115.4	15.2	8.30	97
59	Oregano, dried (Spices,)	265	9.00	4.28	68.92	42.5	0.177	0.528	4.640	0.921	1.044	237	0	32.3	9.8	0.00	0
60	Squirrel, cooked, roasted (Game meat,)	173	30.77	4.69	0.00	0.0	0.060	0.290	4.640	0.930	0.370	9	0	122.9	16.2	6.51	121
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
61	Barley, pearled, raw	352	9.91	1.16	77.72	15.6	0.191	0.114	4.604	0.282	0.260	23	0	37.8		0.00	0
62	Horse, raw (Game meat,)	133	21.39	4.60	0.00	0.0	0.130	0.100	4.600		0.380					3.00	52
63	Cumin seed (Spices,)	375	17.81	22.27	44.24	10.5	0.628	0.327	4.579		0.435	10	0	24.7		0.00	0
64	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	25.38	18.21	0.00	0.0	0.051	0.181	4.537	0.682	0.336	11	0	77.8	10.1	2.90	82
65	Sesame seeds, whole, dried (Seeds,)	573	17.73	49.67	23.45	11.8	0.791	0.247	4.515	0.050	0.790	97	0	25.6		0.00	0
66	Mushrooms, portabella, grilled	26	2.50	0.20	5.07	1.5	0.077	0.480	4.500	1.500	0.100	22	0	21.2	6.1	0.05	0
67	Butterfish, raw (Fish,)	146	17.28	8.02	0.00	0.0	0.120	0.150	4.500	0.750	0.300	15	0			1.90	65
68	Pumpkin and squash seed kernels, roasted, without salt (Seeds,)	574	29.84	49.05	14.71	6.5	0.070	0.150	4.430	0.570	0.100	57	0	63.0	1.5	0.00	0
69	Pine nuts, dried (1) (Nuts,)	673	13.69	68.37	13.08	3.7	0.364	0.227	4.387	0.313	0.094	34	0	55.8	0.4	0.00	0
70	Pine nuts, pinyon, dried (Nuts,)	629	11.57	60.98	19.30	10.7	1.243	0.223	4.370	0.210	0.111	58	0			0.00	0
71	Rye	338	10.34	1.63	75.86	15.1	0.316	0.251	4.270	1.456	0.294	38	0	30.4	146.1	0.00	0
72	Boar, wild, cooked, roasted (Game meat,)	160	28.30	4.38	0.00	0.0	0.310	0.140	4.210		0.418	6	0	117.4	15.4	0.70	77
73	Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)	361	7.90	1.07	80.02	19.2	0.030	0.070	4.190	1.300	0.957	5	0			0.00	0
74	Goose, domesticated, meat and skin, cooked, roasted	305	25.16	21.92	0.00	0.0	0.077	0.323	4.168	1.530	0.370	2	0	66.5	9.2	0.41	91
75	Marjoram, dried (Spices,)	271	12.66	7.04	60.56	40.3	0.289	0.316	4.120		1.190	274	0	43.6		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
76	Goose, domesticated, meat only, cooked, roasted	238	28.97	12.67	0.00	0.0	0.092	0.390	4.081	1.834	0.470	12	0			0.49	96
77	Savory, ground (Spices,)	272	6.73	5.91	68.73	45.7	0.366		4.080		1.810					0.00	0
78	Goat, cooked, roasted (Game meat,)	143	27.10	3.03	0.00	0.0	0.090	0.610	3.950		0.000	5	0	106.4	14.0	1.19	75
79	Almonds, dry roasted, without salt added (Nuts,)	597	22.09	52.83	19.29	11.8	0.074	0.859	3.850	0.229	0.126	33	0	52.1		0.00	0
80	Mushrooms, brown, Italian, or Crimini, raw	27	2.50	0.10	4.12	0.6	0.095	0.490	3.800	1.500	0.110	14	0	22.1	11.1	0.10	0
81	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	26.42	19.71	0.00	0.0	0.090	0.220	3.720	0.360	0.340	7	0	100.6		2.47	87
82	Mushrooms, white, raw	22	3.09	0.34	3.28	1.0	0.081	0.402	3.607	1.497	0.104	16	0	17.3	9.4	0.04	0
83	Caraway seed (Spices,)	333	19.77	14.59	49.9	38.0	0.383	0.379	3.606		0.360	10	0	24.7		0.00	0
84	Watermelon seed kernels, dried (Seeds,)	557	28.33	47.37	15.31		0.190	0.145	3.550	0.346	0.089	58	0			0.00	0
85	Curry powder (Spices,)	325	12.66	13.81	58.15	33.2	0.253	0.281	3.467		1.150	154	0	64.2	28.8	0.00	0
86	Almonds (1,2) (Nuts,)	575	21.22	49.42	21.67	12.2	0.211	1.014	3.385	0.469	0.143	50	0	52.1	0.5	0.00	0
87	Clam, mixed species, cooked, moist heat (Mollusks,)	148	25.55	1.95	5.13	0.0	0.150	0.426	3.354	0.680	0.110	29	0			98.89	67
88	Bear, cooked, simmered (Game meat,)	259	32.42	13.39	0.00	0.0	0.100	0.820	3.350		0.290	6	0	122.3	16.1	2.47	98
89	Sea cucumber, yane (Alaska Native)	56	13.00	0.40	0.00		0.050	0.940	3.200
90	Peas, mature seeds, sprouted, raw	124	8.80	0.68	27.11		0.225	0.155	3.088	1.029	0.265	144	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
91	Wheat, sprouted	198	7.49	1.27	42.53	1.1	0.225	0.155	3.087	0.947	0.265	38	0			0.00	0
92	Flaxseed (Seeds,)	534	18.29	42.16	28.88	27.3	1.644	0.161	3.080	0.985	0.473	87	0	78.7	3.1	0.00	0
93	Anise seed ( Spices,)	337	17.60	15.9	50.02	14.6	0.340	0.290	3.060	0.797	0.650	10	0			0.00	0
94	Celery seed (Spices,)	392	18.07	25.27	41.35	11.8	0.340	0.290	3.060	0.890	10	0		24.7		0.00	0
95	Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.83	0.58	4.72		0.362	0.273	3.024	0.381	0.093	47	0			0.00	0
96	Cottonseed kernels, roasted (glandless) (Seeds,)	506	32.59	36.29	21.90	5.5	0.750	0.255	3.000	0.456	0.782	233	0			0.00	0
97	Pigeon peas (red gram), mature seeds, raw	343	21.70	1.49	62.78	15.0	0.643	0.187	2.965	1.266	0.283	456	0			0.00	0
98	Peas, split, mature seeds, raw	341	24.55	1.16	60.37	25.5	0.726	0.215	2.889	1.758	0.174	274	0	95.5		0.00	0
99	Allspice, ground ( Spices,)	263	6.09	8.69	72.12	21.6	0.101	0.063	2.860		0.210	36	0			0.00	0
100	Radish seeds, sprouted, raw	43	3.81	2.53	3.60		0.102	0.103	2.853	0.733	0.285	95	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
101	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
102	Broadbeans (fava beans), mature seeds, raw	341	26.12	1.53	58.29	25.0	0.555	0.333	2.832	0.976	0.366	423	0	95.8		0.00	0
103	Dill seed (Spices,)	305	15.98	14.54	55.17	21.1	0.418	0.284	2.807		0.250	10	0			0.00	0
104	Mothbeans, mature seeds, raw	343	22.94	1.61	61.52		0.562	0.091	2.800	1.535	0.366	649	0			0.00	0
105	Groundcherries, (cape-gooseberries or poha), raw	53	1.90	0.70	11.20		0.110	0.040	2.800							0.00	0
106	Kamut, cooked	146	6.45	0.91	30.46	3.9	0.120	0.030	2.747		0.083	12	0			0.00	0
107	Adzuki, mature seeds, raw (Beans,)	329	19.87	0.53	62.90	12.7	0.455	0.220	2.630	1.471	0.351	622	0			0.00	0
108	Lentils, raw	353	25.80	1.06	60.08	30.5	0.873	0.211	2.605	2.140	0.540	479	0	96.4		0.00	0
109	Spelt, cooked	127	5.50	0.85	26.44	3.9	0.103	0.030	2.570		0.080	13	0			0.00	0
110	Bass, striped, cooked, dry heat (Fish,)	124	22.73	2.99	0.00	0.0	0.115	0.037	2.5558	0.865	0.346	10	0			4.41	103
111	Cisco, raw (Fish,)	98	18.99	1.91	0.00	0.0	0.088	0.100	2.510	0.750	0.300	15	0			1.00	50
112	Macadamia nuts, raw (1) (Nuts,)	718	7.91	75.77	13.82	8.6	1.195	0.162	2.473	0.758	0.275	11	0			0.00	0
113	Yellow, mature seeds, raw (Beans,)	345	22.00	2.60	60.70	25.1	0.690	0.330	2.430	0.734	0.442	389	0			0.00	0
114	Catfish, channel, wild, cooked, dry heat (Fish,)	105	18.47	2.85	0.00	0.0	0.227	0.067	2.385	0.910	0.106	10	0			2.90	72
115	Safflower seed kernels, dried (Seeds,)	517	16.18	38.45	34.29		1.163	0.415	2.284	4.030	1.170	160	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
116	Macadamia nuts, dry roasted, without salt added (Nuts,)	718	7.79	76.08	13.38	8.0	0.710	0.087	2.274	0.603	0.359	10	0	44.6	0.3	0.00	0
117	Mung beans, mature seeds, raw	347	23.86	1.15	62.62	16.3	0.621	0.233	2.251	1.910	0.382	625	0	97.9		0.00	0
118	Fava, in pod, raw (Beans,)	88	7.92	0.73	17.63		0.133	0.290	2.249	0.225	0.104	148	0			0.00	0
119	Horseradish-tree leafy tips, raw	64	9.40	1.40	8.28	2.0	0.257	0.660	2.220	0.125	1.200	40	0			0.00	0
120	Beaver, cooked, roasted (Game meat,)	212	34.85	6.96	0.00	0.0	0.050	0.310	2.200	0.930	0.470	11	0	129.9	17.1	8.30	117
121	Pigeonpeas, immature seeds, raw	136	7.20	1.64	23.88	5.1	0.400	0.170	2.200	0.680	0.068	173	0	45.8		0.00	0
122	Roe, mixed species, cooked, dry heat (Fish,)	204	28.62	8.23	1.92	0.0	0.277	0.949	2.192	1.154	0.185	92	0			11.54	479
123	Lupins, mature seeds, raw	371	36.17	9.74	40.38		0.640	0.220	2.190	0.750	0.357	355	0			0.00	0
124	Yardlong beans, mature seeds, raw	347	24.33	1.31	61.91	11.0	0.887	0.235	2.158	1.556	0.371	658	0			0.00	0
125	Coriander seed (Spices,)	298	12.37	17.77	54.99	41.9	0.239	0.290	2.130			0	0			0.00	0
126	Carp, cooked, dry heat (Fish,)	162	22.86	7.17	0.00	0.0	0.140	0.070	2.100	0.870	0.219	17	0			1.47	84
127	Bass, striped, raw (Fish,)	97	17.73	2.33	0.00	0.0	0.100	0.030	2.100	0.750	0.300	9	0			3.82	80
128	French, mature seeds, raw (Beans,)	343	18.81	2.02	64.11	25.2	0.535	0.221	2.083	0.789	0.401	399	0			0.00	0
129	Barley, pearled, cooked	123	2.26	0.44	28.22	3.8	0.083	0.062	2.063	0.135	0.115	16	0	13.4		0.00	0
130	Hazelnuts or filberts, dry roasted, without salt added (Nuts,)	646	15.03	62.40	17.60	9.4	0.338	0.123	2.050	0.923	0.620	88	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
131	Mollusks, oyster, Pacific, raw	81	9.45	2.30	4.95	0.00	0.067	0.233	2.010	0.500	0.050	10	0			16.00	0
132	Bay leaf (Spices,)	313	7.61	8.36	74.97	26.3	0.009	0.421	2.005		1.740	180	0			0.00	0
133	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	5.27	0.93	11.15	2.0	0.222	0.509	1.995	0.102	0.929	23	0	21.0		0.00	0
134	Burbot, cooked, dry heat (Fish,)	115	24.76	1.04	0.00	0.0	0.429	0.172	1.973	0.173	0.346	1	0			0.92	77
135	Great northern, mature seeds, raw (Beans,)	339	21.86	1.14	62.37	20.2	0.653	0.237	1.955	1.098	0.447	482	0			0.00	0
136	Black, mature seeds, raw (Beans,)	341	21.60	1.42	62.36	15.2	0.900	0.193	1.955	0.899	0.286	444	0	66.4		0.00	0
137	Tamarinds, raw	239	2.80	0.60	62.50	5.1	0.428	0.152	1.938	0.143	0.066	14	0	8.6		0.00	0
138	Avocados, raw, California	167	1.96	15.41	8.64	6.8	0.075	0.143	1.912	1.463	0.287	89	0	14.2	0.7	0.00	0
139	Catfish, channel, wild, raw (Fish,)	95	16.38	2.82	0.00	0.0	0.210	0.072	1.907	0.765	0.116	10	0			2.23	58
140	Plums, dried (prunes), uncooked	240	2.18	0.38	63.88	7.1	0.051	0.186	1.882	0.422	0.205	4	0	10.1	0.4	0.00	0
141	Tomatillos, raw	32	0.96	1.02	5.84	1.9	0.044	0.035	1.850	0.150	0.056	7	0	7.6		0.00	0
142	Rice, white, medium-grain, cooked	130	2.38	0.21	28.59	0.3	0.167	0.016	1.835	0.411	0.050	58	56			0.00	0
143	Acorns, raw (Nuts,)	387	6.15	23.86	40.75		0.112	0.118	1.827	0.715	0.528	87	0			0.00	0
144	Roe, mixed species, raw (Fish,)	143	22.32	6.42	1.50	0.0	0.240	0.740	1.800	1.000	0.160	80	0	335.4		10.00	374
145	Herring eggs, Pacific, plain (Alaska Native) (Fish,)	74	9.60	1.93	4.47		0.100	0.120	1.800								40
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
146	Hazelnuts or filberts (1) (Nuts,)	628	14.95	60.75	16.70	9.7	0.643	0.113	1.800	0.918	0.563	113	0	45.6	0.4	0.00	0
147	Sapotes, (marmalade plum), raw	134	2.12	0.60	33.76	2.6	0.010	0.020	1.800							0.00	0
148	Corn, sweet, yellow, raw	86	3.27	1.35	18.70	2.0	0.155	0.055	1.770	0.717	0.093	42	0	23.0		0.00	0
149	Clam, mixed species, raw (Mollusks,)	74	12.77	0.97	2.57	0.0	0.080	0.213	1.765	0.362	0.060	16	0	65.0		49.44	34
150	Peppermint, fresh	70	3.75	0.94	14.89	8.0	0.082	0.266	1.706	0.338	0.129	114	0			0.00	0
151	Corn, sweet, white, raw	86	3.22	1.18	19.02	2.7	0.200	0.060	1.700	0.760	0.055	46	0			0.00	0
152	Arrowroot, raw	65	4.24	0.20	13.39	1.3	0.143	0.059	1.693	0.292	0.266	338	0			0.00	0
153	Mollusks, oyster, eastern, wild, cooked, dry heat	72	8.25	1.90	4.80	0.0	0.085	0.080	1.675	0.225	0.096	18	0			27.80	49
154	Arrowhead, raw	99	5.33	0.29	20.23		0.170	0.073	1.650	0.599	0.260	14	0			0.00	0
155	Fenugreek seed (Spices,)	323	23.00	6.41	58.35	24.6	0.322	0.366	1.640		0.600	57	0			0.00	0
156	Carp, raw (Fish,)	127	17.83	5.60	0.00	0.0	0.115	0.055	1.640	0.750	0.190	15	0	65.0		1.53	66
157	Pinon Nuts, roasted (Navajo)	541	7.41	34.08	51.06	43.4	0.212	0.222	1.630	0.791	0.116	7
158	Burbot, raw (Fish,)	90	19.31	0.81	0.00	0.0	0.372	0.141	1.620	0.150	0.300	1	0			0.80	60
159	Currants, zante, dried	283	4.08	0.27	74.08	6.8	0.160	0.142	1.615	0.045	0.296	10	0	10.6		0.00	0
160	Hyacinth beans, mature seeds, raw	344	23.90	1.39	60.76		1.130	0.136	1.610	1.237	0.155	23	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
161	Dates, medjool	277	1.81	0.15	74.97	6.7	0.050	0.060	1.610	0.805	0.249	15	0	9.9	0.4
162	Seaweed, wakame, raw	45	3.03	0.64	9.14	0.5	0.060	0.230	1.600	0.697	0.002	196	0	13.9		0.00	0
163	Dill weed, fresh	43	3.46	1.12	7.02	2.1	0.058	0.296	1.570	0.397	0.185	150	0			0.00	0
164	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	19.30	6.04	60.65	17.4	0.477	0.212	1.541	1.588	0.535	557	0	95.2		0.00	0
165	Rice, brown, long-grain, cooked	111	2.58	0.90	22.96	1.8	0.096	0.025	1.528	0.285	0.145	4	0	9.2	0.5	0.00	0
166	Bass, freshwater, mixed species, cooked, dry heat (Fish,)	146	24.18	4.73	0.00	0.0	0.087	0.090	1.522	0.865	0.138	17	0			2.31	87
167	Quinoa, uncooked	368	14.12	6.07	64.16	7.0	0.360	0.318	1.520	0.772	0.487	184	0	70.2	630.4	0.00	0
168	Taro leaves, raw	42	4.98	0.74	6.70	3.7	0.209	0.456	1.513	0.084	0.146	126	0	12.8		0.00	0
169	Mushrooms, shiitake, cooked, without salt	56	1.56	0.22	14.39	2.1	0.037	0.170	1.500	3.594	0.159	21	0	36.8		0.00	0
170	Chestnuts, japanese, raw (Nuts,)	154	2.25	0.53	34.91		0.344	0.163	1.500	0.206	0.283	47	0			0.00	0
171	Passion-fruit, (granadilla), purple, raw	97	2.20	0.70	23.38	10.4	0.000	0.130	1.500		0.100	14	0	7.6		0.00	0
172	Lentils, pink, raw	345	24.95	2.17	59.15	10.8	0.510	0.106	1.495	0.348	0.403	204	0			0.00	0
173	Rice, white, long-grain, regular, cooked	130	2.69	0.28	28.17	0.4	0.163	0.013	1.476	0.390	0.093	58	55	2.1	0.3	0.00	0
174	Lima beans, immature seeds, raw	113	6.84	0.86	20.17	4.9	0.217	0.103	1.474	0.247	0.204	34	0	40.0		0.00	0
175	Seaweed, laver, raw	35	5.81	0.28	5.11	0.3	0.098	0.446	1.470	0.521	0.159	146	0	10.4		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
176	Saffron (Spices,)	310	11.43	5.85	65.37	3.9	0.115	0.267	1.460		1.010	93	0			0.00	0
177	Cloves, ground (Spices,)	323	5.98	20.07	61.21	34.2	0.115	0.267	1.458		0.590	93	0	37.4	1.4	0.00	0
178	Cranberry (roman), mature seeds, raw (Beans,)	335	23.03	1.23	60.05	24.7	0.747	0.213	1.455	0.748	0.309	604	0			0.00	0
179	Cowpeas (blackeyes), immature seeds, raw	90	2.95	0.35	18.83	5.0	0.110	0.145	1.450	0.151	0.067	168	0			0.00	0
180	Mungo beans, mature seeds, raw	341	25.21	1.64	58.99	18.3	0.273	0.254	1.447	0.906	0.281	216	0			0.00	0
181	Triticale	336	13.05	2.09	72.13		0.416	0.134	1.430	1.323	0.138	73	0			0.00	0
182	Pistachio nuts, dry roasted, without salt added (Nuts,)	571	21.35	45.97	27.65	10.3	0.840	0.158	1.425	0.513	1.274	50	0	71.4	0.8	0.00	0
183	Cashew nuts, dry roasted, without salt added (Nuts,)	574	15.31	46.35	32.69	3.0	0.200	0.200	1.400	1.217	0.256	69	0	61.0		0.00	0
184	Mollusks, oyster, eastern, wild, raw	68	7.05	2.46	3.91	0.0	0.100	0.095	1.380	0.185	0.062	10	0	65.0		19.46	53
185	Mace, ground (Spices,)	475	6.71	32.38	50.50	20.2	0.312	0.448	1.350		0.160	76	0			0.00	0
186	Small white, mature seeds, raw (Beans,)	336	21.11	1.18	62.25	24.9	0.743	0.207	1.342	0.729	0.439	386	0			0.00	0
187	Cinnamon, ground (Spices,)	247	3.99	1.24	80.59	53.1	0.022	0.041	1.332	0.358	0.158	6	0	11.0	3.9	0.00	0
188	Millet, cooked	119	3.51	1.00	23.67	1.3	00.106	0.082	1.330	0.171	0.108	19	0	11.2		0.00	0
189	Rice, brown, medium	112	2.32	0.83	23.51	1.8	0.102	0.012	1.330	0.392	0.149	4	0			0.00	0
190	Parsley, raw	36	2.97	0.79	6.33	3.3	0.086	0.098	1.313	0.400	0.090	152	0	12.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
191	Pistachio nuts, raw (1) (Nuts,)	557	20.61	44.44	27.97	10.3	0.870	0.160	1.300	0.520	1.700	51	0			0.00	0
192	Jerusalem-artichokes, raw	73	2.00	0.01	17.44	1.6	0.200	0.060	1.300	0.397	0.077	13	0	30.0		0.00	0
193	Kale, scotch, raw	42	2.80	0.60	8.32	1.7	0.070	0.060	1.300	0.076	0.227	28	0			0.00	0
194	Nutmeg, ground (Spices,)	525	5.84	36.31	49.29	20.8	0.346	0.057	1.299		0.160	76	0	8.8		0.00	0
195	Wild rice, cooked	101	3.99	0.34	21.34	1.8	0.052	0.087	1.287	0.154	0.135	26	0	10.2		0.00	0
196	Dates, deglet noor	282	2.45	0.39	75.03	8.0	0.052	0.066	1.274	0.589	0.165	19	0	6.3	0.4	0.00	0
197	Bass, fresh water, mixed species, raw (Fish,)	114	18.86	3.69	0.00	0.0	0.075	0.074	1.250	0.750	0.120	15	0			2.00	68
198	Peppers, hot chili, red, raw	40	1.87	0.44	8.81	1.5	0.072	0.086	1.244	0.201	0.506	23	0	10.9		0.00	0
199	Pepper, banana, raw	27	1.66	0.45	5.35	3.4	0.081	0.054	1.242	0.265	0.357	29	0	7.4		0.00	0
200	Broccoli raab, raw	22	3.17	0.49	2.85	2.7	0.162	0.129	1.221	0.322	0.171	83		18.3	0.3
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
201	Lambsquarters, raw	43	4.20	0.80	7.30	4.0	0.160	0.440	1.200	0.092	0.274	30	0			0.00	0
202	Squash, winter, butternut, raw	45	1.00	0.10	11.69	2.0	0.100	0.020	1.200	0.400	0.154	27	0			0.00	0
203	Seaweed, spirulina, raw	26	5.92	0.39	2.42		0.222	0.342	1.196	0.325	0.034	9	0			0.00	0
204	Chestnuts, european, raw, unpeeled (Nuts,)	213	2.42	2.26	45.54	8.1	0.238	0.168	1.179	0.509	0.376	62	0			0.00	0
205	Tomatoes, yellow, raw	15	0.98	0.26	2.98	0.7	0.041	0.047	1.179	0.110	0.056	30	0			0.00	0
206	Pecans (1)	691	9.17	71.97	13.86	9.6	0.660	0.130	1.167	0.863	0.210	22	0	40.5	0.7	0.00	0
207	Pecans, dry roasted, without salt added (Nuts,)	710	9.50	74.27	13.55	9.4	0.450	0.107	1.167	0.703	0.187	16	0			0.00	0
208	Pepper, black (Spices,)	255	10.95	3.26	64.81	26.5	0.109	0.240	1.142		0.340	10	0	11.3	8.9	0.00	0
209	Raisins, golden seedless	302	3.39	0.46	79.52	4.0	0.008	0.191	1.142	0.140	0.323	3	0	11.1		0.00	0
210	Lentils, sprouted, raw	106	8.96	0.55	22.14		0.228	0.128	1.128	0.578	0.190	100	0			0.00	0
211	Walnuts, english (1) (Nuts,)	654	15.23	65.21	13.71	6.7	0.341	0.150	1.125	0.570	0.537	98	0	39.2	0.3	0.00	0
212	Nectarines, raw	44	10.06	0.32	10.55	1.7	0.034	0.027	1.125	0.185	0.025	5	0	6.2	0.2	0.00	0
213	Peppers, jalapeno, raw	30	1.35	00.62	5.90	2.80	0.144	0.057	1.117	0.228	0.508	47	0	7.5		0.00	0
214	Raisins, seeded	296	2.52	0.54	78.47	6.8	0.112	0.182	1.114	0.045	0.188	3	0			0.00	0
215	Coriander (cilantro) leaves, raw	23	2.13	0.52	3.67	2.8	0.067	0.162	1.114	0.570	0.149	62	0	12.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
216	Balsam-pear (bitter gourd), leafy tips, raw	30	5.30	0.69	3.29		0.181	0.362	1.110	0.063	0.803	128	0			0.00	0
217	Cardamom (Spices,)	311	10.76	6.70	68.47	28.0	0.198	0.182	1.102		0.230					0.00	0
218	Peppers, hungarian, raw	29	0.80	0.41	6.68		0.079	0.055	1.092	0.205	0.517	53	0			0.00	0
219	Soybeans, mature seeds, sprouted, cooked, steamed	81	8.47	4.45	6.53	0.8	0.205	0.053	1.092	0.743	0.105	80	0	41.2		0.00	0
220	Guavas, common, raw	68	2.55	0.95	14.32	5.4	0.067	0.040	1.084	0.451	0.110	49	0	7.6		0.00	0
221	Durian, raw or frozen	147	1.47	5.33	27.09	3.8	0.374	0.200	1.074	0.230	0.316	36				0.00	0
222	Cashew nuts, raw (1) (Nuts,)	553	18.22	43.85	30.19	3.3	0.423	0.058	1.062	0.864	0.417	25	0			0.00	0
223	Artichokes, (globe or french), raw	47	3.27	0.15	10.51	5.4	0.072	0.066	1.046	0.338	0.116	68	0	34.4	0.2	0.00	0
224	Butternuts, dried (Nuts,)	612	24.90	56.98	12.05	4.7	0.383	0.148	1.045	0.633	0.560	66	0			0.00	0
225	Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6.81	0.32	23.64	5.3	0.140	0.096	1.040	0.257	0.193	26	0	44.1		0.00	0
226	Raspberries, wild (Northern Plains Indians)	62	1.12	0.28	13.85	7.5	0.018	0.080	1.030	0.300	0.104	5		9.5	0.5
227	Rosemary, dried (Spices,)	331	4.88	15.22	64.06	42.6	0.514	0.428	1.000		1.740	307	0			0.00	0
228	Mouse nuts, seedlings (Alaska Native)	104	7.30	1.10	16.30		0.010	0.140	1.000
229	Kale, raw	50	3.30	0.70	10.01	2.0	0.110	0.130	1.000	0.091	0.271	29	0			0.00	0
230	Okra, raw	31	2.00	0.10	7.03	3.2	0.200	0.060	1.000	0.245	0.215	88	0	12.3		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
231	Carrots, raw	41	0.93	0.24	9.58	2.8	0.066	0.058	0.983	0.273	0.138	19	0	8.8	0.4	0.00	0
232	Peppers, sweet, red, raw	31	0.99	0.30	6.03	2.1	0.054	0.085	0.979	0.317	0.291	46	0	5.6	0.1	0.00	0
233	Asparagus, raw	20	2.20	0.12	3.88	2.1	0.143	0.141	0.978	0.274	0.091	52	0	16.0	0.6	0.00	0
234	Squash, winter, butternut, cooked, baked, without salt	40	0.90	0.09	10.49	1.97	0.072	0.017	0.969	0.359	0.124	19	0			0.00	0
235	Oats	389	16.89	6.90	66.27	10.6	0.763	0.139	0.961	1.349	0.119	56	0			0.00	0
236	Whitefish, eggs (Alaska Native) (Fish,)	104	14.66	2.88	4.89	0.0	0.088	0.403	0.956	1.060	0.159	53	0	247.5	8.2	56.40	439
237	Peppers, hot chili, green, raw	40	2.00	0.20	9.46	1.5	0.090	0.090	0.950	0.061	0.278	23	0	11.1		0.00	0
238	Squash, winter, spaghetti, raw	31	0.64	0.57	6.91		0.037	0.018	0.950	0.360	0.101	12	0			0.00	0
239	Spearmint, fresh (1)	44	3.29	0.73	8.41	6.8	0.078	0.175	0.948	0.250	0.158	105	0			0.00	0
240	Amaranth, uncooked	371	13.56	7.02	65.25	6.7	0.116	0.200	0.923	1.457	0.591	82	0	69.8	67.6	0.00	0
241	Pumpkin leaves, raw	19	3.15	0.40	2.33		0.094	0.128	0.920	0.042	0.207	36	0			0.00	0
242	Hickorynuts, dried (Nuts,)	657	12.72	64.37	18.25	6.4	0.867	0.131	0.907	1.746	0.192	40	0			0.00	0
243	Basil, fresh	23	3.15	0.64	2.65	1.6	0.034	0.076	0.902	0.209	0.155	68	0	11.4	0.4	0.00	0
244	Borage, raw	21	1.80	0.70	3.06		0.060	0.150	0.900	0.041	0.084	13	0			0.00	0
245	Winged beans, immature seeds, raw	49	6.95	0.87	4.31		0.140	0.100	0.900	0.059	0.113	66	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
246	Soursop, raw	66	1.00	0.30	16.84	3.3	0.070	0.050	0.900	0.253	0.059	14	0	7.6		0.00	0
247	Jujube, raw	79	1.20	0.20	20.23		0.020	0.040	0.900		0.081					0.00	0
248	Breadfruit, raw	103	1.07	0.23	27.12	4.9	0.110	0.030	0.900	0.457	0.100	14	0	9.8		0.00	0
249	Cranberries, wild, bush, raw (Alaska Native)	55	1.10	0.20	12.30	6.7	0.000	0.010	0.900
250	Poppy seed (Spices,)	525	17.99	41.56	28.13	19.5	0.854	0.100	0.896	0.324	0.247	82	0	8.8	0.9	0.00	0
251	Peppers, sweet, yellow, raw	27	1.00	0.21	6.32	0.9	0.028	0.025	0.890	0.168	0.168	26	0			0.00	0
252	Coconut cream, raw (liquid expressed from grated meat) (Nuts,)	330	3.63	34.68	6.65	2.2	0.030	0.000	0.890	0.261	0.047	23	0			0.00	0
253	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
254	Sugar-apples, (sweetsop), raw	94	2.06	0.29	23.64	4.4	0.110	0.113	0.883	0.226	0.200	14	0			0.00	0
255	Squash, winter, acorn, cooked, baked, without salt	56	1.12	0.14	14.58	4.4	0.167	0.013	0.881	0.504	0.194	19	0			0.00	0
256	Breadnuttree seeds, raw (Seeds,)	217	5.97	0.99	46.28		0.055	0.055	0.880	1.103	0.403	66	0			0.00	0
257	Beechnuts, dried (Nuts,)	576	6.20	50.00	33.50		0.304	0.371	0.877	0.925	0.684	113	0			0.00	0
258	Okra, cooked, boiled, drained, without salt	22	1.87	0.21	4.51	2.5	0.132	0.055	0.871	0.213	0.187	46	0	9.3		0.00	0
259	Pumpkin leaves, cooked, boiled, drained, without salt	21	2.72	0.22	3.39	2.7	0.068	0.136	0.850	0.042	0.196	25	0	21.0		0.00	0
260	Winged, mature seeds, cooked, boiled, without salt (Beans,)	147	10.62	5.84	14.94		0.295	0.129	0.830	0.156	0.047	10	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
261	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.66	0.26	6.46	1.4	0.038	0.022	0.810	0.355	0.099	8	0	7.5		0.00	0
262	Dandelion greens, raw	45	2.70	0.70	9.20	3.5	0.190	0.260	0.806	0.084	0.251	27	0	35.3		0.00	0
263	Peaches, raw	39	0.91	0.25	9.54	1.5	0.024	0.031	0.806	0.153	0.025	4	0	6.1	0.3	0.00	0
264	Chestnuts, chinese, raw (Nuts,)	224	4.20	1.11	49.07		0.160	0.180	0.800	0.555	0.410	68	0			0.00	0
265	Mustard greens, raw	26	2.7	0.20	4.90	3.3	0.080	0.110	0.800	0.210	0.180	187	0	0.4		0.00	0
266	Rose-apples, raw	25	0.60	0.30	5.70		0.020	0.030	0.800							0.00	0
267	Raisins, seedless	299	3.07	0.46	79.18	3.7	0.106	0.125	0.799	0.095	0.174	5	0	11.1	0.3	0.00	0
268	Kale, scotch, cooked, boiled, drained, without salt	28	1.90	0.41	5.63	1.2	0.040	0.039	0.792	0.048	0.139	13	0			0.00	0
269	Coconut milk, raw (liquid expressed from grated meat and water) (Nuts,)	230	2.29	23.84	5.54	2.2	0.026	0.000	0.760	0.183	0.033	16	0	8.5		0.00	0
270	Snap, green, raw (Beans,)	31	1.82	0.12	7.13	3.4	0.084	0.105	0.752	0.094	0.074	37	0	15.3	0.1	0.00	0
271	Small white, mature seeds, raw (Beans,)	31	1.82	0.12	7.14	3.4	0.084	0.105	0.752	0.094	0.074	37	0			0.00	0
272	Ginger root, raw	80	1.82	0.75	17.77	2.0	0.025	0.034	0.750	0.203	0.160	11	0	28.8		0.00	0
273	Brussels sprouts, raw	43	3.38	0.30	8.95	3.8	0.139	0.090	0.745	0.309	0.219	61	0	19.1	0.8	0.00	0
274	Wasabi, root, raw	109	4.80	0.63	23.54	7.8	0.131	0.114	0.743	0.203	0.274	18	0			0.00	0
275	Collards, raw	30	2.45	0.42	5.69	3.6	0.054	0.130	0.742	0.267	0.165	166	0	23.20	0.4	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
276	Cauliflower, green, raw	31	2.95	0.30	6.09	3.2	0.080	0.102	0.734	0.696	0.222	57	0	57.1		0.00	0
277	Cantaloupe, raw (Melon,)	34	0.84	0.19	8.16	0.9	0.041	0.019	0.734	0.105	0.072	21	0	7.6	0.1	0.00	0
278	Chestnuts, european, boiled and steamed (Nuts,)	131	2.00	1.38	27.76		0.148	0.104	0.731	0.316	0.233	38	0			0.00	0
279	Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,)	22	1.86	0.32	4.10		0.067	0.059	0.725	0.235	0.054	29	0			0.00	0
280	Spinach, raw	23	2.86	0.39	3.63	2.2	0.078	0.189	0.724	0.065	0.195	194	0	19.3	102.6	0.00	0
281	Parsnips, cooked, boiled, drained, without salt	71	1.32	0.30	17.01	3.6	0.083	0.051	0.724	0.588	0.093	58	0	27.0		0.00	0
282	Adzuki, mature seeds, cooked, boiled, without salt (Beans,)	128	7.52	0.10	24.77	7.3	0.115	0.064	0.717	0.430	0.096	121	0			0.00	0
283	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
284	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.60	0.40	19.65	5.4	0.097	0.089	0.711	0.157	0.072	104	0	30.6		0.00	0
285	Yellow, mature seeds, cooked, boiled, without salt (Beans,)	144	9.16	1.08	25.27	10.4	0.187	0.103	0.708	0.229	0.129	81	0			0.00	0
286	Garlic, raw	149	6.36	0.50	33.06	2.1	0.200	0.110	0.700	0.596	1.235	3	0	23.2		0.00	0
287	Parsnips, raw	75	1.20	0.30	17.99	4.9	0.090	0.050	0.700	0.600	0.090	67	0			0.00	0
288	Squash, winter, acorn, raw	40	0.80	0.10	10.42	1.5	0.140	0.010	0.700	0.400	0.154	17	0			0.00	0
289	Pumpkin flowers, raw	15	1.03	0.07	3.28		0.042	0.075	0.690			59	0			0.00	0
290	Plantains, raw	122	1.30	0.37	31.89	2.3	0.052	0.054	0.686	0.260	0.299	22	0	13.5		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
291	Great northern, mature seeds, cooked, boiled, without salt (Beans,)	118	8.33	0.45	21.09	7.0	0.158	0.059	0.681	0.266	0.117	102	0			0.00	0
292	Mustard spinach, (tendergreen), raw	22	2.20	0.30	3.90	2.8	0.068	0.093	0.678	0.178	0.153	159	0			0.00	0
293	Avocados, raw, Florida	120	2.23	10.06	7.82	5.6	0.021	0.053	0.672	0.931	0.078	35	0			0.00	0
294	Mothbeans, mature seeds, cooked, boiled, without salt	117	7.81	0.55	20.96		0.124	0.023	0.668	0.391	0.093	143	0			0.00	0
295	Bananas, raw	89	1.09	0.33	22.84	2.6	0.031	0.073	0.665	0.334	0.367	20	0	9.8	0.1	0.00	0
296	Amaranth leaves, raw	23	2.46	0.33	4.02		0.027	0.158	0.658	0.064	0.192	85	0			0.00	0
297	Winged beans, immature seeds, cooked, boiled, drained, without salt	38	5.31	0.66	3.21		0.086	0.072	0.652	0.041	0.082	35	0			0.00	0
298	Navy, mature seeds, cooked, boiled, without salt (Beans,)	140	8.23	0.62	26.05	10.5	0.237	0.066	0.649	0.266	0.138	140	0	44.7	0.1	0.00
299	Eggplant, raw	24	1.01	0.19	5.70	3.4	0.039	0.037	0.649	0.281	0.084	22	0	6.9		0.00	0
300	Blackberries, raw	43	1.39	0.49	9.61	5.3	0.020	0.026	0.646	0.276	0.030	25	0	8.5	0.3	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
301	Carrots, cooked, boiled, drained, without salt	35	0.76	0.18	8.22	3.0	0.066	0.044	0.645	0.232	0.153	14	0	8.8	0.1	0.00	0
302	Fennel, bulb, raw	31	1.24	0.20	7.29	3.1	0.010	0.032	0.640	0.232	0.047	27	0			0.00	0
303	Broccoli, flower clusters, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
304	Broccoli, leaves, raw	28	2.98	0.35	5.24		0.065	0.119	0.638	0.535	0.159	71	0			0.00	0
305	Clementines, raw	47	0.85	0.15	12.02	1.7	0.086	0.030	0.636	0.151	0.075	24	0	14.0	0.1
306	Chokecherries, raw, pitted (Northern Plains Indians)	162	3.04	1.69	33.62	20.0	0.034	0.173	0.628	0.398	0.198	2		10.7	0.4
307	Mulberries, raw	43	1.44	0.39	9.80	1.7	0.029	0.101	0.620		0.050	6	0	12.3		0.00	0
308	Horseradish-tree, pods, raw	37	2.10	0.20	8.53	3.2	0.053	0.074	0.620	0.794	0.120	44	0				0
309	Pimento, canned	23	1.10	0.30	5.10	1.9	0.017	0.060	0.615	0.010	0.215	6	0	6.3		0.00	0
310	Litchis, raw	66	0.83	0.44	16.53	1.3	0.011	0.065	0.603		0.100	14	0	7.1		0.00	0
311	Pumpkin, raw	26	1.00	0.10	6.50	0.5	0.050	0.110	0.600	0.298	0.061	16	0	8.2		0.00	0
312	Turnip greens, raw	32	1.50	0.30	7.13	3.2	0.070	0.100	0.600	0.380	0.263	194	0			0.00	0
313	Bamboo shoots, raw	27	2.60	0.30	5.20	2.2	0.150	0.070	0.600	0.161	0.240	7	0	0.0		0.00	0
314	Apricots, raw	48	1.40	0.39	11.12	2.0	0.030	0.040	0.600	0.240	0.054	9	0	2.8		0.00	0
315	Squash, summer, scallop, raw	18	1.20	0.20	3.84		0.070	0.030	0.600	0.102	0.109	30	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
316	Guavas, strawberry, raw	69	0.58	0.60	17.36	5.4	0.030	0.030	0.600							0.00	0
317	Taro, raw	112	1.50	0.20	26.46	4.1	0.095	0.025	0.600	0.303	0.283	22	0	17.3		0.00	0
318	Eggplant, cooked, boiled, drained, without salt	35	0.83	0.23	8.73	2.25	0.076	0.020	0.600	0.075	0.086	14	0	9.4		0.00	0
319	Raspberries, raw	52	1.20	0.65	11.94	6.5	0.032	0.038	0.598	0.329	0.055	21	0	12.3	0.8	0.00	0
320	Blueberries, wild, raw (Alaska Native)	61	1.22	0.76	12.31	2.6	0.067	0.414	0.597	0.265	0.026	33	0			0.00
321	Tomatoes, red, ripe, raw, year round average	18	0.88	0.20	3.92	1.2	0.037	0.09	0.594	0.089	0.080	15	0	6.7	0.1	0.00	0
322	Irishmoss, raw (Seaweed,)	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
323	Seaweed, irishmoss, raw	49	1.51	0.16	12.29	1.3	0.015	0.466	0.593	0.176	0.069	182	0	12.9		0.00	0
324	Tomatoes, orange, raw	16	1.16	0.19	3.18	0.9	0.046	0.034	0.593	0.186	0.060	29	0			0.00	0
325	Mangos, raw	65	0.51	0.27	17.00	1.8	0.058	0.057	0.584	0.160	0.134	14	0	7.6		0.00	0
326	Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,)	127	8.67	0.50	22.80	6.4	0.160	0.058	0.578	0.220	0.120	130	0	30.5	0.1	0.00	0
327	Collards, cooked, boiled, drained, without salt	26	2.11	0.36	4.91	2.8	0.040	0.106	0.575	0.218	0.128	93	0	31.8	0.1	0.00	0
328	Cherimoya, raw	74	1.65	0.62	17.70	2.3	0.091	0.119	0.574	0.237	0.212	18	0			0.00	0
329	Pink, mature seeds, cooked, boiled, without salt (Beans,)	149	9.06	0.49	27.91	5.3	0.257	0.063	0.570	0.299	0.175	168	0	36.9		0.00	0
330	Squash, winter, hubbard, cooked, baked, without salt	50	2.48	0.62	10.81		0.074	0.047	0.558	0.447	0.172	16	0			0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
331	Carrots, baby, raw	35	0.64	0.13	8.24	2.9	0.030	0.036	0.556	0.401	0.105	27	0	7.5	0.1	0.00	0
332	Yam, raw	118	1.53	0.17	27.88	4.1	0.112	0.032	0.552	0.314	0.293	23	0	16.5		0.00	0
333	Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.29	0.45	21.09	3.8	0.212	0.064	0.551	0.398	0.095	146	0			0.00	0
334	Chestnuts, chinese, boiled and steamed (Nuts,)	153	2.88	0.76	33.64		0.110	0.123	0.548	0.381	0.281	46	0			0.00	0
335	French, mature seeds, cooked, boiled, without salt (Beans,)	129	7.05	0.76	24.02	9.4	0.130	0.062	0.546	0.222	0.105	75	0			0.00	0
336	Chestnuts, japanese, boiled and steamed (Nuts,)	56	0.82	0.19	12.64		0.125	0.059	0.543	0.075	0.102	17	0			0.00	0
337	Coconut meat, raw (1) (Nuts,)	354	3.33	33.49	15.23	9.0	0.066	0.020	0.540	0.300	0.054	26	0	12.1		0.00	0
338	Lima, immature seeds, canned, regular pack, solids and liquids (Beans,)	71	4.07	0.29	13.33	3.6	0.029	134	0.532	0.095	0.062	16	0			0.00	0
339	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.86	2.59	27.42	7.6	0.116	0.063	0.526	0.286	0.139	172	0	42.8		0.00	0
340	Scallions or onions, spring (includes tops and bulb), raw	32	1.83	0.19	7.34	2.6	0.055	0.080	0.525	0.075	0.061	64	0	5.7		0.00	0
341	Pilinuts-canarytree, dried (Nuts,)	719	10.80	79.55	3.98		0.913	0.093	0.519	0.479	0.115	60	0			0.00	0
342	Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,)	136	9.34	0.46	24.46	10.0	0.210	0.069	0.515	0.240	0.081	207	0			0.00	0
343	Dandelion greens, cooked, boiled, drained, without salt	33	2.00	0.60	6.40	2.9	0.130	0.175	0.514	0.057	0.160	13	0	25.0		0.00	0
344	Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0.91	0.31	4.31	1.4	0.044	0.041	0.513	0.137	0.065	20	0	7.9		0.00	0
345	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1.14	0.36	2.69	1.0	0.035	0.024	0.510	0.288	0.080	28	0	9.4	0.3	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
346	Cauliflower, raw	25	1.92	0.28	4.97	2.0	0.050	0.060	0.507	0.667	0.184	57	0	44.3		0.00	0
347	Pineapple, raw, extra sweet variety (1)	51	0.53	0.11	13.50	1.4	0.080	0.033	0.507	0.217	0.114	19	0	5.4	0.1
348	Black, mature seeds, cooked, boiled, without salt (Beans,)	132	8.86	0.54	23.71		0.244	0.059	0.505	0.242	0.069	149	0			0.00	0
349	Custard-apple, (bullock's-heart), raw	101	1.70	0.60	25.20	2.4	0.080	0.100	0.500	0.135	0.221					0.00	0
350	Chicory greens, raw	23	1.70	0.30	4.70	4.0	0.060	0.100	0.500	1.159	0.105	110	0	12.8		0.00	0
351	Swamp cabbage, cooked, boiled, drained, without salt	20	2.08	0.24	3.71	1.9	0.050	0.080	0.500	0.126	0.081	35	0			0.00	0
352	Kale, cooked, boiled, drained, without salt	28	1.90	0.40	5.63	2.0	0.053	0.070	0.500	0.049	0.138	13	0	0.4	0.3	0.00	0
353	Cabbage, chinese (pak-choi), raw	13	1.50	0.20	2.18	1.0	0.040	0.070	0.500	0.088	0.194	66	0	6.4	0.3	0.00	0
354	Elderberries, raw	73	0.66	0.50	18.40	7.0	0.070	0.060	0.500	0.140	0.230	6	0			0.00	0
355	Squash, winter, hubbard, raw	40	2.00	0.50	8.70		0.070	0.040	0.500	0.400	0.154	16	0			0.00	0
356	Squash, summer, all varieties, raw	16	1.21	0.18	3.35	1.1	0.048	0.142	0.487	0.155	0.218	29	0	6.7		0.00	0
357	Alfalfa seeds, sprouted, raw	23	3.99	0.69	2.10	1.9	0.076	0.126	0.481	0.563	0.034	36	0	14.4	0.4	0.00	0
358	Mountain yam, hawaii, raw	67	1.34	0.10	16.31		0.102	0.019	0.481	0.433	0.179	14	0			0.00	0
359	Purslane, raw	16	1.30	0.10			0.047	0.112	0.480	0.036	0.073	12	0	12.8		0.00	0
360	Peppers, sweet, green, raw	20	0.86	0.17	4.64	1.7	0.057	0.028	0.480	0.099	0.244	10	0	5.5	0.1	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
361	White, mature seeds, raw (Beans,)	333	23.36	0.85	60.27	15.2	0.437	0.146	0.479	0.732	0.318	388	0	66.2		0.00	0
362	Seaweed, kelp, raw	43	1.68	0.56	9.57	1.3	0.050	0.150	0.470	0.642	0.002	180	0	12.8		0.00	0
363	Walnuts, black, dried (Nuts,)	618	24.06	59.00	9.91	6.8	0.057	0.130	0.470	1.660	0.583	31	0	32.1	0.5	0.00	0
364	Pineapple, raw, traditional varieties (1)	45	0.55	0.13	11.82		0.078	0.029	0.470	0.193	0.106	11		5.6	0.1
365	Chayote, fruit, raw	19	0.82	0.13	4.51	1.7	0.025	0.029	0.470	0.249	0.076	93	0	9.2		0.00	0
366	Prickly pears, raw	41	0.73	0.51	9.57	3.6	0.014	0.060	0.460		0.060	6	0			0.00	0
367	Banana (Melon,) (Navajo)	21	0.84	0.20	4.06	0.3	0.020	0.018	0.460	0.070	0.050	20
368	Squash, summer, zucchini, includes skin, raw	17	1.21	0.32	3.11	1.0	0.045	0.094	0.451	0.204	0.163	24	0	9.5		0.00	0
369	Squash, summer, crookneck and straightneck, raw	19	1.01	0.27	3.88	1.0	0.051	0.041	0.448	0.160	0.104	19	0	7.1		0.00	0
370	Breadfruit seeds, raw (Seeds,)	191	7.40	5.59	29.24	5.2	0.482	0.301	0.438	0.877	0.320	53	0			0.00	0
371	Mustard greens, cooked, boiled, drained, without salt	15	2.26	0.24	2.10	2.0	0.041	0.063	0.433	0.120	0.098	73	0	0.3	0.2	0.00	0
372	Sesbania flower, raw	27	1.28	0.04	6.73		0.083	0.081	0.430			102	0			0.00	0
373	Kumquats, raw	71	1.88	0.86	15.90	6.5	0.037	0.090	0.429	0.208	0.036	17	0	8.4		0.00	0
374	Lotus seeds, raw (Seeds,)	89	4.13	0.53	17.28		0.171	0.040	0.429	0.228	0.168	28	0			0.00	0
375	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1.56	0.16	1.78	1.0	0.032	0.063	0.428	0.079	0.166	41	0	12.1	0.2	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
376	Oranges, raw, navels	49	0.91	0.15	12.54	2.2	0.068	0.051	0.425	0.261	0.079	34	0	84	0.1	0.00	0
377	Cabbage, red, raw	31	1.43	0.16	7.37	2.1	0.064	0.069	0.418	0.147	0.209	18	0	17.1	0.1	0.00	0
378	Blueberries, raw	57	0.74	0.33	14.49	2.4	0.037	0.041	0.418	0.124	0.052	6	0	6.0	0.2	0.00	0
379	Honeydew, raw (Melon,)	36	0.54	0.14	9.09	0.8	0.038	0.012	0.418	0.155	0.088	19	0	7.6		0.00	0
380	Milk, sheep, fluid	108	5.98	7.00	5.36	0.0	0.065	0.355	0.417	0.407	0.060	7	0			0.71	27
381	Plums, raw	46	0.70	0.28	11.42	1.4	0.028	0.026	0.417	0.135	0.029	5	0	1.9		0.00	0
382	Quinoa, cooked	120	4.40	1.92	21.30	2.8	0.107	0.110	0.412		0.123	42	0			0.00	0
383	Turnip greens, cooked, boiled, drained, without salt	20	1.14	0.23	4.36	3.5	0.045	0.072	0.411	0.274	0.180	118	0	0.3		0.00	0
384	Hyacinth beans, mature seeds, cooked, boiled, without salt	117	8.14	0.58	20.70		0.270	0.037	0.411	0.316	0.037	4	0			0.00	0
385	Lotus root, raw	74	2.60	0.10	17.23	4.9	0.160	0.220	0.400	0.377	0.258	13	0			0.00	0
386	Beet greens, raw	22	2.20	0.13	4.33	3.7	0.100	0.220	0.400	0.250	0.106	15	0	0.4		0.00	0
387	Waxgourd, (chinese preserving melon), raw	13	0.40	0.20	3.00	2.9	0.040	0.110	0.400	0.133	0.035	5	0			0.00	0
388	Jackfruit, raw	94	1.47	0.30	24.01	1.6	0.030	0.110	0.400		0.108	14	0			0.00	0
389	Chard, swiss, raw	19	1.80	0.20	3.74	1.6	0.040	0.090	0.400	0.172	0.099	14	0	18.0	0.3	0.00	0
390	Endive, raw	17	1.25	0.20	3.35	3.1	0.080	0.075	0.400	0.900	0.020	142	0	16.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
391	Acerola, (west indian cherry), raw	32	0.40	0.30	7.69	1.1	0.020	0.060	0.400	0.309	0.009	14	0			0.00	0
392	Figs, raw	74	0.75	0.30	19.18	2.9	0.060	0.050	0.400	0.300	0.113	6	0	4.7		0.00	0
393	Balsam-pear (bitter gourd), pods, raw	17	1.00	0.17	3.70	2.8	0.040	0.040	0.400	0.212	0.043	72	0			0.00	0
394	Cherries, sour, red, raw	50	1.00	0.30	12.18	1.6	0.030	0.040	0.400	0.143	0.044	8	0	6.1		0.00	0
395	Mammy-apple, (mamey), raw	51	0.50	0.50	12.50	3.0	0.020	0.040	0.400	0.103	0.100	14	0			0.00	0
396	Leeks, (bulb and lower leaf-portion), raw	61	1.50	0.30	14.15	1.8	0.060	0.030	0.400	0.140	0.233	64	0	9.5		0.00	0
397	Chicory roots, raw	73	1.40	0.20	17.51		0.040	0.030	0.400	0.323	0.241	23	0			0.00	0
398	Turnips, raw	28	0.90	0.10	6.43	1.8	0.040	0.030	0.400	0.200	0.090	15	0	11.1		0.00	0
399	Strawberries, raw	32	0.67	0.30	7.68	2.0	0.024	0.022	0.386	0.125	0.047	24	0	5.7	0.2	0.00	0
400	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0.40	0.20	3.04	1.0	0.034	0.001	0.384	0.121	0.032	4	0	4.9		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
401	Cabbage, red, cooked, boiled, drained, without salt	29	1.51	0.09	6.94	2.6	0.071	0.060	0.382	0.154	0.225	24	0	21.4	0.1	0.00	0
402	Tangerines, (mandarin oranges), raw	53	0.81	0.31	13.34	1.8	0.058	0.036	0.376	0.216	0.078	16	0	10.2	0.1	0.00	0
403	Lettuce, green leaf, raw	15	1.36	0.15	2.79	1.3	0.070	0.080	0.375	0.134	0.090	38	0	13.4	0.2	0.00	0
404	Carambola, (starfruit), raw	31	1.04	0.33	6.73	2.8	0.014	0.016	0.367	0.391	0.017	12	0	7.6		7.6	0
405	Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt	20	1.88	0.08	4.13	2.1	0.034	0.086	0.360	0.163	0.085	9	0	28.7	0.1	0.00	0
406	Lettuce, butterhead (includes boston and bibb types), raw	13	1.35	0.22	2.23	1.1	0.057	0.062	0.357	0.150	0.082	73	0	8.4	0.1	0.00	0
407	Kiwi fruit, (chinese gooseberries), fresh, raw	61	1.14	0.52	14.66	3.0	0.027	0.025	0.341	0.183	0.063	25	0	7.8	0.5	0.00	0
408	Papayas, raw	39	0.61	0.14	9.81	1.8	0.027	0.032	0.338	0.218	0.019	38	0	6.1		0.00	0
409	Beets, raw	43	1.61	0.17	9.56	2.8	0.031	0.040	0.334	0.155	0.067	109	0	6.0	128.7	0.00	0
410	Beets, cooked, boiled, drained	44	1.68	0.18	9.96	2.0	0.027	0.040	0.331	0.145	0.067	80	0	6.3		0.00	0
411	Lettuce, red leaf, raw	16	1.33	0.22	2.26	0.9	0.064	0.077	0.321	0.144	0.100	36		11.8	0.2
412	Burdock root, cooked, boiled, drained, without salt	88	2.09	0.14	21.15	1.8	0.039	0.058	0.320	0.353	0.279	20	0	14.3	0.2	0.00	0
413	Celery, raw	16	0.69	0.17	2.97	1.6	0.021	0.057	0.320	0.246	0.074	36	0	6.1	0.1	0.00	0
414	Celery, cooked, boiled, drained, without salt	18	0.83	0.16	4.00	1.6	0.043	0.047	0.319	0.195	0.086	22	0	7.9		0.00	0
415	Pinto, mature seeds, cooked, boiled, without salt (Beans,)	143	9.01	0.65	26.22	9.0	0.193	0.062	0.318	0.210	0.229	172	0	35.3	0.1	0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
416	Lettuce, cos or romaine, raw	17	1.23	0.30	3.29	2.1	0.072	0.067	0.313	0.142	0.074	136	0	9.9	0.1	0.00	0
417	Pumpkin flowers, cooked, boiled, drained, without salt	15	1.09	0.08	3.30	0.9	0.018	0.032	0.310		0.050	41	0	13.4		0.00	0
418	Roselle, raw	49	0.96	0.64	11.31		0.011	0.028	0.310							0.00	0
419	Arugula, raw	25	2.58	0.66	3.65	1.6	0.044	0.086	0.305	0.437	0.073	97	0	15.3	0.1	0.00	0
420	Longans, raw	60	1.31	0.10	15.14	1.1	0.031	0.140	0.300							0.00	0
421	Grapes, american type (slip skin), raw	67	0.63	0.35	17.15	0.9	0.092	0.057	0.300	0.024	0.110	4	0	5.6		0.00	0
422	Currants, european black, raw	63	1.40	0.41	15.38		0.050	0.050	0.300	0.398	0.066					0.00	0
423	Pitanga, (surinam-cherry), raw	33	0.80	0.40	7.49		0.030	0.040	0.300							0.00	0
424	Cabbage, savoy, raw	27	2.00	0.10	6.10	3.1	0.070	0.030	0.300	0.187	0.190	80	0	12.3	0.5	0.00	0
425	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1.21	0.18	5.37	2.3	0.050	0.030	0.300	0.140	0.095	57	0			0.00	0
426	Gooseberries, raw	44	0.88	0.58	10.18	4.3	0.040	0.030	0.300	0.286	0.080	6	0			0.00	0
427	Burdock root, raw	72	1.53	0.15	17.34	3.3	0.010	0.030	0.300	0.321	0.240	23	0	11.7	0.2	0.00	0
428	Radishes, white icicle, raw	14	1.10	0.10	2.63	1.4	0.030	0.020	0.300	0.184	0.075	14	0			0.00	0
429	Lotus root, cooked, boiled, drained, without salt	66	1.58	0.07	16.02	3.1	0.127	0.010	0.300	0.302	0.218	8	0	25.4		0.00	0
430	Turnips, cooked, boiled, drained, without salt	22	0.71	0.08	5.06	2.0	0.027	0.023	0.299	0.142	0.067	9	0	8.7		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
431	Brazilnuts, dried, unblanched (Nuts,)	656	14.32	66.43	12.27	7.5	0.617	0.035	0.295	0.184	0.101	22	0	28.8	0.4	0.00	0
432	Pomegranates, raw (1)	83	1.67	1.17	18.70	4.0	0.067	0.053	0.293	0.377	0.075	38	0	7.6		0.00	0
433	Feijoa, raw	49	1.24	0.78	10.63		0.008	0.032	0.289	0.228	0.050	38	0			0.00	0
434	Milk, goat, fluid	69	3.56	4.14	4.45	0.0	0.048	0.138	0.277	0.310	0.046	1	0	16.0		0.07	11
435	Beans, small white, mature seeds, cooked, boiled, without salt	142	8.97	0.64	25.81	10.4	0.236	0.059	0.272	0.251	0.127	137	0			0.00	0
436	Oheloberries, raw	280	0.38	0.22	6.84		0.017	0.036	0.270							0.00	0
437	Java-plum, (jambolan), raw	60	0.72	0.23	15.56		0.006	0.012	0.260		0.038					0.00	0
438	Radicchio, raw	23	1.43	0.25	4.48	0.9	0.016	0.028	0.255	0.269	0.057	60	0	10.9		0.00	0
439	Radishes, raw	16	0.68	0.10	3.40	1.6	0.012	0.039	0.254	0.165	0.071	25	0	6.5	0.1	0.00	0
440	Sesbania flower, cooked, steamed, without salt	22	1.14	0.05	5.23		0.048	0.043	0.250			57	0			0.00	0
441	Cabbage, cooked, boiled, drained, without salt	23	1.27	0.06	5.51	1.9	0.061	0.038	0.248	0.174	0.112	30	0	20.3	0.3	0.00	0
442	Amaranth grain, cooked	102	3.80	1.58	18.69	2.1	0.015	0.022	0.235		0.113	22
443	Casaba, raw (Melon,)	28	1.11	0.10	658	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
444	Casaba, raw (Melons,)	28	1.11	0.10	6.58	0.9	0.015	0.031	0.232	0.084	0.163	8	0	7.6		0.00	0
445	Mung, mature seeds, sprouted, canned, drained solids (Beans,)	12	1.40	0.06	2.14	0.8	0.030	0.070	0.220	0.143	0.032	10	0	7.8		0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
446	Pummelo, raw (1)	38	0.76	0.04	9.62	1.0	0.034	0.027	0.220		0.036					0.00	0
447	Pears, asian, raw	42	0.50	0.23	10.65	3.6	0.009	0.010	0.219	0.070	0.022	8	0	5.1		0.00	0
448	Shellie, canned, solids and liquids (Beans,)	30	1.76	0.19	6.19	3.4	0.032	0.054	0.205	0.133	0.049	18	0	13.2		0.00	0
449	Egg, duck, whole, fresh, raw	185	12.81	13.77	1.45	0.0	0.156	0.404	0.200	1.862	0.250	80	0	263.4		5.40	884
450	Carissa, (natal-plum), raw	62	0.50	1.30	13.63		0.040	0.060	0.200							0.00	0
451	Quinces, raw	57	0.40	0.10	15.30	1.9	0.020	0.030	0.200	0.081	0.040	3	0			0.00
452	Yambean (jicama), raw	38	0.72	0.09	8.82	4.9	0.020	0.029	0.200	0.135	0.042	12	0	13.6		0.00	0
453	Shallots, raw	72	2.50	0.10			0.060	0.020	0.200	0.290	0.345	34	0				0
454	Limes, raw	30	0.70	0.20	10.54	2.8	0.030	0.020	0.200	0.217	0.043	8	0	5.1		0.00	0
455	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.81	0.20	7.62	1.0	0.026	0.020	0.200	0.072	0.113	24	0			0.00	0
456	Radishes, oriental, raw	18	0.60	0.10	4.10	1.6	0.020	0.020	0.200	0.138	0.046	28	0	7.3	0.1	0.00	0
457	Butterbur, (fuki), raw	14	0.39	0.04	3.61		0.020	0.020	0.200	0.032	0.096	10	0			0.00	0
458	Sapodilla, raw	830	0.44	1.10	19.96	5.3	0.000	0.020	0.200	0.252	0.037	14	0			0.00	0
459	Grapefruit, raw, pink and red, California and Arizona	37	0.50	0.10	9.69		0.034	0.020	0.191	0.283	0.042	12	0			0.00	0
460	Egg, goose, whole, fresh, raw	185	13.87	13.27	1.35	0.0	0.147	0.382	0.189	1.759	0.236	76	0	263.4		5.10	852
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
461	Grapes, red or green (European type, such as Thompson seedless), raw	69	0.72	0.16	18.10	0.9	0.069	0.070	0.188	0.050	0.086	2	0	5.6	0.1	0.00	0
462	Loquats, raw	47	0.43	0.20	12.14	1.7	0.019	0.024	0.180		0.100	14	0			0.00	0
463	Watermelon, raw	30	0.61	0.15	7.55	0.4	0.033	0.021	0.178	0.221	0.045	3	0	4.1	0.3	0.00	0
464	Milk, human, mature, fluid	70	1.03	4.38	6.89	0.0	0.014	0.036	0.177	0.223	0.011	5	0	16.0		0.05	14
465	Squash, Indian, raw (Navajo)	26	0.52	0.20	5.64		0.020	0.020	0.170	0.110	0.058	22	22
466	Chicory, witloof, raw	17	0.90	0.10	4.00	3.1	0.062	0.027	0.160	0.145	0.042	37	0			0.00	0
467	Pears, raw	58	0.38	0.12	15.46	3.1	0.012	0.025	0.157	0.048	0.028	7	0	5.1	0.2	0.00	0
468	Cherries, sweet, raw	63	1.06	0.20	16.01	2.1	0.027	0.033	0.154	0.199	0.049	4	0	6.1		0.00	0
469	Egg, quail, whole, fresh, raw	158	13.05	11.09	0.41	0.0	0.130	0.790	0.150	1.761	0.150	66	0	263.4		1.58	844
470	White, mature seeds, cooked, boiled, without salt (Beans,)	139	9.73	0.35	25.09	6.3	0.118	0.046	0.140	0.229	0.093	81	0	35.1		0.00	0
471	Onions, sweet, raw	32	0.80	0.08	7.55	0.9	0.041	0.020	0.133	0.098	0.130	23		5.5	0.1		0
472	Lettuce, iceberg (includes crisphead types), raw	14	0.90	0.14	2.97	1.2	0.041	0.025	0.123	0.091	0.042	29	0	6.7	0.1	0.00	0
473	Caviar, black and red, granular (Fish,)	252	24.60	17.9	4.00	0.0	0.190	0.620	0.120	3.500	0.320	50	0	490.9		20.00	588
474	Onions, raw	40	1.10	0.10	9.34	1.7	0.046	0.027	0.116	0.123	0.120	19	0	6.1	0.1	0.00	0
475	Milk, whole, 3.25% milkfat	60	3.22	3.25	4.52	0.0	0.044	0.183	0.107	0.362	0.036	5	0	14.3	0.6	0.44	10
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
476	Cranberries, raw	46	0.39	0.13	12.2	4.6	0.012	0.020	0.101	0.295	0.057	1	0	5.5	0.2	0.00	0
477	Currants, red and white, raw	56	1.40	0.20	13.80	4.3	0.040	0.050	0.100	0.064	0.070	8	0	7.6		0.00	0
478	Mouse nuts, roots (Alaska Native)	81	3.90	0.10	16.10		0.010	0.040	0.100
479	Lemons, raw, without peel	29	1.10	0.30	9.32	2.8	0.040	0.020	0.100	0.190	0.080	11	0	5.1		0.00	0
480	Persimmons, japanese, raw	70	0.58	0.19	18.59	3.6	0.030	0.020	0.100		0.100	8	0	7.6		0.00	0
481	Crabapples, raw	76	0.40	0.30	19.95		0.030	0.020	0.100							0.00	0
482	Cucumber, with peel, raw	15	0.65	0.11	3.63	0.5	0.027	0.033	0.098	0.259	0.040	7	0	6.0	0.1	0.00	0
483	Milk, indian buffalo, fluid	97	3.75	6.89	5.18	0.0	0.052	0.135	0.091	0.192	0.023	6	0			0.36	19
484	Milk, producer, fluid, 3.7% milkfat	64	3.28	3.66	4.65	0.0	0.038	0.161	0.084	0.313	0.042	5	0			0.36	14
485	Coconut water (liquid from coconuts) (Nuts,)	19	0.72	0.20	3.71	1.1	0.030	0.057	0.080	0.043	0.032	3	0	1.1		0.00	0
486	Egg, whole, raw, fresh	143	12.58	9.94	0.77	0.0	0.069	0.478	0.070	1.438	0.143	47	0	251.1	0.6	1.29	423
487	Egg, whole, cooked, hard-boiled	155	12.58	10.61	1.12	0.0	0.066	0.513	0.064	1.398	0.121	44	0	225.3	0.6	1.11	424
488	Seaweed, agar, raw	26	0.54	0.03	6.75	0.5	0.005	0.022	0.055	0.302	0.032	85	0	6.0		0.00	0
489	Cucumber, peeled, raw	12	0.59	0.16	2.16	0.7	0.031	0.025	0.037	0.240	0.051	14	0	5.7	0.1	0.00	0
490	Egg, turkey, whole, fresh, raw	171	13.68	11.88	1.15	0.0	0.110	0.470	0.024	1.889	0.131	71	0			1.69	933
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg
491	Cabbage, savoy, cooked, boiled, drained, without salt	24	1.80	0.09	5.41	2.8	0.051	0.020	0.024	0.159	0.152	46	0			0.00	0
492	Olives, ripe, canned (jumbo-super colossal)	81	0.97	6.87	5.61	2.5	0.003	0.000	0.022	0.015	0.012	0	0	6.6		0.00	0
493	Tapioca, pearl, dry	358	0.19	0.02	88.69	0.9	0.004	0.000	0.000	0.135	0.008	4	0	1.2		0.00	0
494	Elk, cooked, roasted (Game meat,)	146	30.19	1.90	0.00	0.0						9	0				73
495	Persimmons, native, raw	127	0.80	0.40	33.50											0.00	0
496	Abiyuch, raw	69	1.50	0.10	17.60	5.3
497	Rowal, raw	111	2.30	2.00	23.90	6.2
498	Chia seeds, dried (Seeds,)	490	15.62	30.75	43.85	37.7										0.00	0
	Food	Energy kcal	Protein g	Total lipid (fat) g	Carbohydrate, by difference g	Fiber, total dietary g	Thiamin (B1) Mg	Riboflavin (B2) mg	Niacin (B3) mg	Pantothenic acid (B5) mg	Vitamin B-6 mg	Folate, total (B9) mcg	Folic acid mcg	Choline, total Mg	Betaine mg	Vitamin B-12 mcg	Cholesterol mg

**Alphabetical List of Whole Foods and their Nutrients**
A-Blueberries	Bluefish-Cashew	Catfish-Crabapples	Cranberries-Goose	Gooseberries-Lettuce
Lima-Mustard	Navy-Pineapple	Pink-Safflower	Saffron-Strawberries	Sugar-apples-Yellow

**Lists of Whole Foods Based on Nutrient Content**
Beta-sitosterol	Betaine	Calcium	Campesterol	Carbohydrate
Carotene alpha	Carotene beta	Cholesterol	Choline	Copper
Cryptoxanthin beta	Energy - kcal	Energy - kj	Fatty acids monounsaturated	Fatty acids polyunsaturated
Fatty acids saturated	Fiber	Fluoride	Folate	Folic Acid
Fructose	Galactose	Glucose	Iron	Lactose
Lutein zeaxanthin	Lycopene	Magnesium	Maltose	Manganese
Niacin	Pantothenic acid	Phosphorus	Phytoserols	Potassium
Protein	Protein as Percentage	Retinol	Riboflavin	Selenium
Sodium	Starch	Stigmasterol	Sucrose	Sugars - total
Thiamin	Total lipids	Vitamin K	Vitamin A	Vitamin A RAE
Vitamin B-6	Vitamin B-12	Vitamin C	Vitamin D	Vitamin E alpha-tocopherol
Water	Zinc

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