The Ultimate Nutrition Tables!

Carbohydrate

These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.


Lists of Whole Foods Based on Nutrient Content
Beta-sitosterol Betaine Calcium Campesterol Carbohydrate
Carotene alpha Carotene beta Cholesterol Choline Copper
Cryptoxanthin beta Energy - kcal Energy - kj Fatty acids monounsaturated Fatty acids polyunsaturated
Fatty acids saturated Fiber Fluoride Folate Folic Acid
Fructose Galactose Glucose Iron Lactose
Lutein zeaxanthin Lycopene Magnesium Maltose Manganese
Niacin Pantothenic acid Phosphorus Phytoserols Potassium
Protein Protein as Percentage Retinol Riboflavin Selenium
Sodium Starch Stigmasterol Sucrose Sugars - total
Thiamin Total lipids Vitamin K Vitamin A Vitamin A RAE
Vitamin B-6 Vitamin B-12 Vitamin C Vitamin D Vitamin E alpha-tocopherol
Water Zinc      

The data in these nutrient tables comes from the USDA's National Nutrition Database for Standard
Reference, Release 22. Feel free to notify us of any errors. https://fdc.nal.usda.gov/


Not every food item is tested for every known nutrient. Any blank (empty) cells on our tables
represent no available data for those nutrients in those foods in the National Nutrition Database.

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

1

Casaba, raw (Melon,)

91.85

28

1.11

0.10

658

0.9

5.69

 

 

 

 

 

 

 

0.025

0.002

0.039

0

 

2

Tapioca, pearl, dry

10.99

358

0.19

0.02

88.69

0.9

3.35

 

 

 

 

 

 

 

0.005

0.005

0.003

0

 

3

Cinnamon, ground (Spices,)

10.58

247

3.99

1.24

80.59

53.1

2.17

0.02

1.04

1.11

0.00

0.00

0.00

 

0.345

0.246

0.068

0

 

4

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

9.36

361

7.90

1.07

80.02

19.2

0.43

0.00

0.43

0.00

0.00

0.00

0.00

39.5

0.147

0.196

0.316

0

 

5

Raisins, golden seedless

14.97

302

3.39

0.46

79.52

4.0

59.19

 

 

 

 

 

 

 

0.151

0.019

0.135

0

 

6

Raisins, seedless

15.43

299

3.07

0.46

79.18

3.7

59.19

0.45

27.75

29.68

0.00

0.00

0.00

2.70

0.58

0.051

0.037

0

 

7

Raisins, seeded

16.57

296

2.52

0.54

78.47

6.8

 

 

 

 

 

 

 

 

0.178

0.022

0.159

0

 

8

Barley, pearled, raw

10.09

352

9.91

1.16

77.72

15.6

0.80

 

 

 

 

 

 

 

0.244

0.149

0.560

0

 

9

Rye

10.6

338

10.34

1.63

75.86

15.1

0.98

0.71

0.16

0.11

0.00

0.00

0.00

 

0.197

0.208

0.767

0

 

10

Wheat, soft white

10.42

340

10.69

1.99

75.36

12.7

0.41

 

 

 

 

 

 

 

0.368

0.227

0.837

0

 

11

Dates, deglet noor

20.53

282

2.45

0.39

75.03

8.0

63.35

23.84

19.87

19.56

0.00

0.12

0.00

 

0.032

0.036

0.019

0

 

12

Bay leaf (Spices,)

5.44

313

7.61

8.36

74.97

26.3

 

 

 

 

 

 

 

 

2.280

1.640

2.290

0

 

13

Dates, medjool

21.32

277

1.81

0.15

74.97

6.7

66.47

0.53

33.68

31.95

0.00

0.30

0.00

 

 

 

 

 

 

14

Buckwheat groats, roasted, dry

8.41

346

11.73

2.71

74.95

10.3

 

 

 

 

 

 

 

 

0.591

0.828

0.828

0

 

15

Wild rice, raw

7.76

357

14.73

1.08

74.90

6.2

2.50

0.67

 

 

 

 

 

 

0.156

0.159

0.676

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

16

Wheat, soft red winter

12.17

331

10.35

1.56

74.24

12.5

0.41

 

 

 

 

 

 

 

0.289

0.178

0.656

0

 

17

Currants, zante, dried

19.21

283

4.08

0.27

74.08

6.8

67.28

 

 

 

 

 

 

 

0.028

0.047

0.180

0

 

18

Millet, raw

8.67

378

11.02

4.22

72.85

8.5

 

 

 

 

 

 

 

 

0.723

0.773

2.134

0

 

19

Triticale

10.51

336

13.05

2.09

72.13

 

 

 

 

 

 

 

 

 

0.366

0.211

0.913

0

 

20

Allspice, ground ( Spices,)

8.46

263

6.09

8.69

72.12

21.6

 

 

 

 

 

 

 

 

2.550

0.660

2.360

0

 

21

Buckwheat

9.75

343

13.25

3.40

71.50

10.0

 

 

 

 

 

 

 

 

0.741

1.040

1.039

0

 

22

Kamut, uncooked

 

10.95

337

14.70

2.20

70.38

9.1

8.19

0.52

0.86

0.18

0.00

6.63

0.00

52.41

0.192

0.214

0.616

 

 

23

Spelt, uncooked

11.02

338

14.57

2.43

70.19

10.7

6.82

0.59

0.84

0.24

0.00

5.15

0.00

53.92

0.406

0.445

1.258

0

 

24

Oregano, dried (Spices,)

9.93

265

9.00

4.28

68.92

42.5

4.09

0.91

1.90

1.13

0.00

0.00

0.15

 

1.551

0.716

1.369

0

 

25

Savory, ground (Spices,)

9.00

272

6.73

5.91

68.73

45.7

 

 

 

 

 

 

 

 

3.260

 

 

0

 

26

Cardamom (Spices,)

8.28

311

10.76

6.70

68.47

28.0

 

 

 

 

 

 

 

 

0.680

0.870

0.430

0

 

27

Oats

8.22

389

16.89

6.90

66.27

10.6

 

 

 

 

 

 

 

 

1.217

2.178

2.535

0

 

28

Saffron (Spices,)

11.90

310

11.43

5.85

65.37

3.9

 

 

 

 

 

 

 

 

1.586

0.429

2.067

0

 

29

Amaranth, uncooked

11.29

371

13.56

7.02

65.25

6.7

1.69

1.40

0.27

0.01

 

 

0.00

57.27

1.459

1.685

2.778

0

 

30

Turmeric, ground (Spices,)

11.36

354

7.83

9.88

64.93

21.1

3.21

2.38

0.38

0.45

0.00

0.00

0.00

 

3.120

1.660

2.180

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

31

Pepper, black (Spices,)

10.51

255

10.95

3.26

64.81

26.5

0.64

 

 

 

 

 

 

 

0.980

1.010

1.130

0

 

32

Quinoa, uncooked

13.28

368

14.12

6.07

64.16

7.0

 

 

 

 

 

 

 

52.22

0.706

1.613

3.292

0

 

33

French, mature seeds, raw (Beans,)

10.77

343

18.81

2.02

64.11

25.2

 

 

 

 

 

 

 

 

0.221

0.138

1.207

0

 

34

Rosemary, dried (Spices,)

9.31

331

4.88

15.22

64.06

42.6

 

 

 

 

 

 

 

 

7.371

3.014

2.339

0

 

35

Thyme, dried (Spices,)

7.79

276

9.11

7.43

63.94

37.0

1.71

 

 

 

 

 

 

 

2.730

0.470

1.190

0

 

36

Plums, dried (prunes), uncooked

30.92

240

2.18

0.38

63.88

7.1

38.13

0.15

25.46

12.45

0.00

0.06

0.00

5.11

0.088

0.053

0.062

0

 

37

Adzuki, mature seeds, raw (Beans,)

13.44

329

19.87

0.53

62.90

12.7

 

 

 

 

 

 

 

 

0.191

 

 

0

 

38

Pigeon peas (red gram), mature seeds, raw

10.59

343

21.70

1.49

62.78

15.0

 

 

 

 

 

 

 

 

0.330

0.012

0.814

0

 

39

Mung beans, mature seeds, raw

 

9.05

347

23.86

1.15

62.62

16.3

6.60

 

 

 

 

 

 

 

0.348

0.161

0.384

0

 

40

Tamarinds, raw

31.40

239

2.80

0.60

62.50

5.1

57.40

 

 

 

 

 

 

 

0.272

0.181

0.059

0

 

41

Great northern, mature seeds, raw (Beans,)

10.7

339

21.86

1.14

62.37

20.2

2.26

 

 

 

 

 

 

 

0.356

0.053

0.477

0

 

42

Black, mature seeds, raw (Beans,)

11.02

341

21.60

1.42

62.36

15.2

2.12

 

 

 

 

 

 

 

0.366

0.123

0.610

0

 

43

Small white, mature seeds, raw (Beans,)

11.71

336

21.11

1.18

62.25

24.9

 

 

 

 

 

 

 

 

0.304

0.102

0.507

0

 

44

Yardlong beans, mature seeds, raw

8.43

347

24.33

1.31

61.91

11.0

 

 

 

 

 

 

 

 

0.339

0.114

0.565

0

 

45

Mothbeans, mature seeds, raw

9.68

343

22.94

1.61

61.52

 

 

 

 

 

 

 

 

 

0.364

0.129

0.750

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

46

Cloves, ground (Spices,)

6.86

323

5.98

20.07

61.21

34.2

2.38

0.02

1.14

1.07

0.00

0.00

0.15

 

5.438

1.471

7.088

0

 

47

Hyacinth beans, mature seeds, raw

9.38

344

23.90

1.39

60.76

 

 

 

 

 

 

 

 

 

0.288

 

 

0

 

48

Sage, ground (Spices,)

7.96

315

10.63

12.75

60.73

40.3

1.71

 

 

 

 

 

 

 

7.030

1.870

1.760

0

 

49

Yellow, mature seeds, raw (Beans,)

11.10

345

22.00

2.60

60.70

25.1

 

 

 

 

 

 

 

 

0.671

0.226

1.118

0

 

50

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

11.53

364

19.30

6.04

60.65

17.4

10.7

 

 

 

 

 

 

 

0.626

1.358

2.694

0

 

51

Marjoram, dried (Spices,)

7.64

271

12.66

7.04

60.56

40.3

4.09

 

 

 

 

 

 

 

0.529

0.940

4.405

0

 

52

Peas, split, mature seeds, raw

11.27

341

24.55

1.16

60.37

25.5

8.00

 

 

 

 

 

 

 

0.161

0.242

0.495

0

 

53

White, mature seeds, raw (Beans,)

11.32

333

23.36

0.85

60.27

15.2

2.11

 

 

 

 

 

 

 

0.219

0.074

0.364

0

 

54

Lentils, raw

10.40

353

25.80

1.06

60.08

30.5

2.03

1.47

0.00

0.27

0.00

0.30

0.00

 

0.156

0.189

0.516

0

 

55

Cranberry (roman), mature seeds, raw (Beans,)

12.39

335

23.03

1.23

60.05

24.7

 

 

 

 

 

 

 

 

0.316

0.106

0.527

0

 

56

Lentils, pink, raw

11.79

345

24.95

2.17

59.15

10.8

 

 

 

 

 

 

 

 

0.379

0.500

1.137

0

 

57

Mungo beans, mature seeds, raw

 

10.80

341

25.21

1.64

58.99

18.3

 

 

 

 

 

 

 

 

0.114

0.085

1.071

0

 

58

Fenugreek seed (Spices,)

8.84

323

23.00

6.41

58.35

24.6

 

 

 

 

 

 

 

 

1.460

 

 

0

 

59

Broadbeans (fava beans), mature seeds, raw

10.98

341

26.12

1.53

58.29

25.0

5.70

 

 

 

 

 

 

 

0.254

0.303

0.627

0

 

60

Broadbeans (fava beans), mature seeds, raw

10.98

341

26.12

1.53

58.29

25.0

5.70

 

 

 

 

 

 

 

0.254

0.303

0.627

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

61

Sisymbrium sp. seeds, whole, dried (Seeds,)

6.10

318

12.14

4.60

58.26

 

 

 

 

 

 

 

 

 

0.902

1.486

2.023

0

 

62

Curry powder Ê(Spices,)

 

9.52

325

12.66

13.81

58.15

33.2

2.76

0.62

1.14

0.79

0.00

0.00

0.21

 

2.237

5.551

2.557

0

 

63

Pepper, red or cayenne

8.05

318

12.01

17.27

56.63

27.2

10.34

 

 

 

 

 

 

 

3.260

2.750

8.370

0

 

64

Paprika (Spices,)

9.54

289

14.76

12.95

55.74

37.4

10.34

0.81

2.63

6.71

0.00

0.00

0.19

 

2.100

1.230

8.320

0

 

65

Dill seed (Spices,)

7.70

305

15.98

14.54

55.17

21.1

 

 

 

 

 

 

 

 

0.730

9.410

1.010

0

 

66

Coriander seed (Spices,)

8.86

298

12.37

17.77

54.99

41.9

 

 

 

 

 

 

 

 

0.990

13.580

1.750

0

 

67

Chili powder (Spices,)

7.79

314

12.26

16.76

54.66

34.2

7.19

0.76

2.14

4.29

0.00

0.00

0.00

 

2.953

3.574

7.458

0

 

68

Pinon Nuts, roasted (Navajo)

5.00

541

7.41

34.08

51.06

43.4

 

3.45

0.15

0.30

0.00

0.00

 

5.50

3.210

15.570

14.420

 

 

69

Mace, ground (Spices,)

8.17

475

6.71

32.38

50.50

20.2

 

 

 

 

 

 

 

 

9.510

11.170

4.390

0

 

70

Tarragon, dried (Spices,)

7.74

295

22.77

7.24

50.22

7.4

 

 

 

 

 

 

 

 

1.881

0.474

3.698

0

 

71

Anise seed ( Spices,)

 

9.54

337

17.60

15.9

50.02

14.6

 

 

 

 

 

 

 

 

0.586

9.780

3.150

0

 

72

Caraway seed (Spices,)

9.87

333

19.77

14.59

49.9

38.0

0.64

 

 

 

 

 

 

 

0.620

7.125

3.272

0

 

73

Nutmeg, ground (Spices,)

6.23

525

5.84

36.31

49.29

20.8

28.49

 

 

 

 

 

 

 

25.940

3.220

0.350

0

 

74

Chervil, dried (Spices,)

7.20

237

23.20

3.9

49.10

11.3

 

 

 

 

 

 

 

 

0.169

1.399

1.800

0

 

75

Chestnuts, chinese, raw (Nuts,)

43.95

224

4.20

1.11

49.07

 

 

 

 

 

 

 

 

 

0.164

0.581

0.288

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

76

Breadnuttree seeds, raw Ê(Seeds,)

45.00

217

5.97

0.99

46.28

 

 

 

 

 

 

 

 

 

0.267

0.126

0.527

0

 

77

Chestnuts, european, raw, unpeeled (Nuts,)

48.65

213

2.42

2.26

45.54

8.1

 

 

 

 

 

 

 

 

0.425

0.780

0.894

0

 

78

Cumin seed (Spices,)

8.06

375

17.81

22.27

44.24

10.5

2.25

 

 

 

 

 

 

 

1.535

14.040

3.279

0

 

79

Chia seeds, dried (Seeds,)

4.90

490

15.62

30.75

43.85

37.7

 

 

 

 

 

 

 

 

3.176

2.115

23.335

0

 

80

Wheat, sprouted

47.75

198

7.49

1.27

42.53

1.1

 

 

 

 

 

 

 

 

0.206

0.151

0.557

0

 

81

Celery seed (Spices,)

6.04

392

18.07

25.27

41.35

11.8

0.67

 

 

 

 

 

 

 

2.190

15.930

3.720

0

 

82

Acorns, raw (Nuts,)

27.9

387

6.15

23.86

40.75

 

 

 

 

 

 

 

 

 

3.102

15.109

4.596

0

 

83

Lupins, mature seeds, raw

10.44

371

36.17

9.74

40.38

 

 

 

 

 

 

 

 

 

1.156

3.940

2.439

0

 

84

Ginkgo nuts, raw (Nuts,)

55.20

182

4.32

1.68

37.60

 

 

 

 

 

 

 

 

 

0.319

0.619

0.618

0

 

85

Mustard seed, yellow

6.86

469

24.94

28.76

34.94

14.7

6.79

3.69

2.88

0.02

0.00

0.00

0.20

 

1.460

19.83

5.390

0

 

86

Chestnuts, japanese, raw (Nuts,)

61.41

154

2.25

0.53

34.91

 

 

 

 

 

 

 

 

 

0.078

0.278

0.138

0

 

87

Safflower seed kernels, dried (Seeds,)

5.62

517

16.18

38.45

34.29

 

 

 

 

 

 

 

 

 

3.682

4.848

28.223

0

 

88

Sapotes, (marmalade plum), raw

62.43

134

2.12

0.60

33.76

2.6

 

 

 

 

 

 

 

 

 

 

 

0

 

89

Chestnuts, chinese, boiled and steamed (Nuts,)

61.57

153

2.88

0.76

33.64

 

 

 

 

 

 

 

 

 

0.112

0.399

0.197

0

 

90

Chokecherries, raw, pitted (Northern Plains Indians)

60.72

162

3.04

1.69

33.62

20.0

9.37

0.07

4.95

4.35

0.00

0.00

0.00

 

 

 

 

 

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

91

Beechnuts, dried (Nuts,)

6.60

576

6.20

50.00

33.50

 

 

 

 

 

 

 

 

 

5.719

21.892

20.089

0

 

92

Persimmons, native, raw

64.40

127

0.80

0.40

33.50

 

 

 

 

 

 

 

 

 

 

 

 

0

 

93

Garlic, raw

58.58

149

6.36

0.50

33.06

2.1

1.00

 

 

 

 

 

 

 

0.089

0.011

0.249

0

 

94

Cashew nuts, dry roasted, without salt added (Nuts,)

1.70

574

15.31

46.35

32.69

3.0

5.01

 

 

 

 

 

 

 

9.157

27.317

7.836

0

 

95

Plantains, raw

65.28

122

1.30

0.37

31.89

2.3

15.00

 

 

 

 

 

 

 

0.143

0.032

0.069

0

 

96

Kamut, cooked

 

61.42

146

6.45

0.91

30.46

3.9

 

 

 

 

 

 

 

 

 

 

 

0

 

97

Cashew nuts, raw (1) (Nuts,)

5.20

553

18.22

43.85

30.19

3.3

5.91

5.81

0.05

0.05

0.00

0.00

0.00

23.49

7.783

23.797

7.845

0

 

98

Breadfruit seeds, raw (Seeds,)

56.27

191

7.40

5.59

29.24

5.2

 

 

 

 

 

 

 

 

1.509

0.712

2.977

0

 

99

Flaxseed (Seeds,)

6.96

534

18.29

42.16

28.88

27.3

1.55

1.15

0.40

0.00

0.00

0.00

0.00

 

3.663

7.527

28.730

0

 

100

Rice, white, medium-grain, cooked

68.61

130

2.38

0.21

28.59

0.3

 

 

 

 

 

 

 

 

0.057

0.065

0.056

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

101

Barley, pearled, cooked

68.80

123

2.26

0.44

28.22

3.8

0.28

 

 

 

 

 

 

 

0.093

0.057

0.214

0

 

102

Rice, white, long-grain, regular, cooked

684.

130

2.69

0.28

28.17

0.4

0.05

 

 

 

 

 

 

 

0.077

0.088

0.076

0

 

103

Poppy seed (Spices,)

59.5

525

17.99

41.56

28.13

19.5

2.99

2.33

0.37

0.29

0.00

0.00

0.00

 

4.517

5.982

28.569

0

 

104

Mustard seed, ground (Spices,)

5.27

508

26.08

36.24

28.09

12.2

6.79

3.69

2.88

0.02

0.00

0.00

0.20

 

1.989

22.518

10.088

0

 

105

Pistachio nuts, raw (1) (Nuts,)

3.97

557

20.61

44.44

27.97

10.3

7.64

7.00

0.27

0.17

0.00

0.20

 

1.67

5.440

23.319

13.455

0

 

106

Pink, mature seeds, cooked, boiled, without salt (Beans,)

61.2

149

9.06

0.49

27.91

5.3

0.36

 

 

 

 

 

 

 

0.126

0.042

0.210

0

 

107

Yam, raw

69.60

118

1.53

0.17

27.88

4.1

0.50

 

 

 

 

 

 

 

0.037

0.006

0.076

0

 

108

Chestnuts, european, boiled and steamed (Nuts,)

68.15

131

2.00

1.38

27.76

 

 

 

 

 

 

 

 

 

0.260

0.476

0.545

0

 

109

Pistachio nuts, dry roasted, without salt added (Nuts,)

1.99

571

21.35

45.97

27.65

10.3

7.81

7.26

0.23

0.13

0.00

0.19

 

1.38

5.555

24.216

13.899

0

 

110

Chickpeas (garbanzo beans, bengal gram), mature seeds,

cooked, boiled, without salt

60.21

164

8.86

2.59

27.42

7.6

4.80

 

 

 

 

 

 

 

0.269

0.583

1.156

0

 

111

Breadfruit, raw

70.65

103

1.07

0.23

27.12

4.9

11.0

 

 

 

 

 

 

 

0.048

0.034

0.066

0

 

112

Peas, mature seeds, sprouted, raw

62.27

124

8.80

0.68

27.11

 

 

 

 

 

 

 

 

 

0.124

0.061

0.326

0

 

113

Durian, raw or frozen

64.99

147

1.47

5.33

27.09

3.8

 

 

 

 

 

 

 

 

 

 

 

0

 

114

Taro, raw

70.64

112

1.50

0.20

26.46

4.1

0.40

 

 

 

 

 

 

 

0.041

0.016

0.083

0

 

115

Spelt, cooked

66.56

127

5.50

0.85

26.44

3.9

 

 

 

 

 

 

 

19.57

 

 

 

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

116

Pinto, mature seeds, cooked, boiled, without salt (Beans,)

62.95

143

9.01

0.65

26.22

9.0

0.34

0.34

0.00

0.00

0.00

0.00

0.00

15.15

0.136

0.133

0.235

0

 

117

Navy, mature seeds, cooked, boiled, without salt (Beans,)

63.81

140

8.23

0.62

26.05

10.5

0.37

0.37

0.00

0.00

0.00

0.00

0.00

15.40

0.098

0.142

0.490

 

 

118

Beans, small white, mature seeds, cooked, boiled, without salt

63.24

142

8.97

0.64

25.81

10.4

 

 

 

 

 

 

 

 

0.166

0.056

0.276

0

 

119

Yellow, mature seeds, cooked, boiled, without salt (Beans,)

62.98

144

9.16

1.08

25.27

10.4

 

 

 

 

 

 

 

 

0.279

0.094

0.466

0

 

120

Custard-apple, (bullock's-heart), raw

71.50

101

1.70

0.60

25.20

2.4

 

 

 

 

 

 

 

 

0.231

 

 

0

 

121

White, mature seeds, cooked, boiled, without salt (Beans,)

63.08

139

9.73

0.35

25.09

6.3

0.34

 

 

 

 

 

 

 

0.091

0.031

0.152

0

 

122

Adzuki, mature seeds, cooked, boiled, without salt (Beans,)

66.29

128

7.52

0.10

24.77

7.3

 

 

 

 

 

 

 

 

0.036

 

 

0

 

123

Cranberry (roman), mature seeds, cooked, boiled,

without salt (Beans,)

64.65

136

9.34

0.46

24.46

10.0

 

 

 

 

 

 

 

 

0.119

0.040

0.199

0

 

124

Sunflower seed kernels, dry roasted, without salt (Seeds,)

1.20

582

19.33

49.80

24.07

11.1

2.73

 

 

 

 

 

 

 

5.219

9.505

32.884

0

 

125

French, mature seeds, cooked, boiled, without salt (Beans,)

66.57

129

7.05

0.76

24.02

9.4

 

 

 

 

 

 

 

 

0.083

0.052

0.453

0

 

126

Jackfruit, raw

 

73.23

94

1.47

0.30

24.01

1.6

 

 

 

 

 

 

 

 

0.063

0.044

0.086

0

 

127

Rowal, raw

71.40

111

2.30

2.00

23.90

6.2

14.10

12.50

1.10

0.50

0.00

0.00

0.00

 

0.245

 

 

 

 

128

Pigeonpeas, immature seeds, raw

65.88

136

7.20

1.64

23.88

5.1

3.00

 

 

 

 

 

 

 

0.354

0.013

0.873

0

 

129

Black, mature seeds, cooked, boiled, without salt (Beans,)

65.74

132

8.86

0.54

23.71

 

 

 

 

 

 

 

 

 

0.139

0.047

0.231

0

 

130

Millet, cooked

71.41

119

3.51

1.00

23.67

1.3

0.13

 

 

 

 

 

 

 

0.172

0.184

0.508

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

131

Lima beans, immature seeds, cooked, boiled, drained, without

salt

67.17

123

6.81

0.32

23.64

5.3

1.63

 

 

 

 

 

 

 

0.073

0.019

0.154

0

 

132

Sugar-apples, (sweetsop), raw

73.23

94

2.06

0.29

23.64

4.4

 

 

 

 

 

 

 

 

0.048

0.114

0.040

0

 

133

Sugar-apples, (sweetsop), raw

73.23

94

2.06

0.29

23.64

4.4

 

 

 

 

 

 

 

 

0.048

0.114

0.040

0

 

134

Wasabi, root, raw

69.11

109

4.80

0.63

23.54

7.8

 

 

 

 

 

 

 

 

 

 

 

0

 

135

Rice, brown, medium

72.96

112

2.32

0.83

23.51

1.8

 

 

 

 

 

 

 

 

0.165

0.300

0.296

0

 

136

Sesame seeds, whole, dried (Seeds,)

4.69

573

17.73

49.67

23.45

11.8

0.30

 

 

 

 

 

 

 

6.957

18.759

21.773

0

 

137

Passion-fruit, (granadilla), purple, raw

72.93

97

2.20

0.70

23.38

10.4

11.20

 

 

 

 

 

 

 

0.059

0.086

0.411

0

 

138

Rice, brown, long-grain, cooked

73.09

111

2.58

0.90

22.96

1.8

0.35

0.35

0.00

0.00

0.00

0.00

0.00

 

0.180

0.327

0.323

0

 

139

Bananas, raw

74.91

89

1.09

0.33

22.84

2.6

12.23

2.39

4.98

4.85

0.00

0.01

0.00

5.38

0.112

0.032

0.073

0

 

140

Kidney, all types, mature seeds, cooked, boiled, without

salt (Beans,)

66.94

127

8.67

0.50

22.80

6.4

0.32

 

 

 

 

 

 

 

0.073

0.039

0.278

0

 

141

Lentils, sprouted, raw

67.34

106

8.96

0.55

22.14

 

 

 

 

 

 

 

 

 

0.057

0.104

0.219

0

 

142

Cottonseed kernels, roasted (glandless) (Seeds,)

4.65

506

32.59

36.29

21.90

5.5

 

 

 

 

 

 

 

 

9.699

6.919

18.068

0

 

143

Almonds (1,2) (Nuts,)

4.70

575

21.22

49.42

21.67

12.2

3.89

3.6

0.12

0.09

0.00

0.04

0.05

0.74

3.731

30.889

12.070

0

 

144

Peanuts, all types, dry-roasted, without salt

1.55

585

23.68

49.66

21.51

8.0

4.18

 

 

 

 

 

 

 

6.893

24.640

15.694

0

 

145

Wild rice, cooked

73.93

101

3.99

0.34

21.34

1.8

0.73

0.33

0.20

0.20

 

 

 

 

0.049

0.050

0.213

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

146

Quinoa, cooked

71.61

120

4.40

1.92

21.30

2.8

 

 

 

 

 

 

 

17.63

 

 

 

0

 

147

Burdock root, cooked, boiled, drained, without salt

75.64

88

2.09

0.14

21.15

1.8

3.55

 

 

 

 

 

 

 

0.023

0.035

0.055

0

 

148

Great northern, mature seeds, cooked, boiled, without

salt (Beans,)

69.00

118

8.33

0.45

21.09

7.0

 

 

 

 

 

 

 

 

0.140

0.021

0.187

0

 

149

Yardlong beans, mature seeds, cooked, boiled, without salt

68.80

118

8.29

0.45

21.09

3.8

 

 

 

 

 

 

 

 

0.116

0.039

0.193

0

 

150

Mothbeans, mature seeds, cooked, boiled, without salt

 

69.23

117

7.81

0.55

20.96

 

 

 

 

 

 

 

 

 

0.124

0.044

0.256

0

 

151

Hyacinth beans, mature seeds, cooked, boiled, without salt

69.13

117

8.14

0.58

20.70

 

 

 

 

 

 

 

 

 

0.099

 

 

0

 

152

Arrowhead, raw

72.48

99

5.33

0.29

20.23

 

 

 

 

 

 

 

 

 

 

 

 

0

 

153

Jujube, raw

77.86

79

1.20

0.20

20.23

 

 

 

 

 

 

 

 

 

 

 

 

0

 

154

Lima beans, immature seeds, raw

70.24

113

6.84

0.86

20.17

4.9

1.48

 

 

 

 

 

 

 

0.198

0.050

0.419

0

 

155

Sunflower seed kernels, dried (Seeds,)

4.73

584

20.78

51.46

20.00

8.6

2.62

2.50

 

 

 

 

 

 

4.455

18.528

23.137

0

 

156

Sapodilla, raw

78.00

830

0.44

1.10

19.96

5.3

 

 

 

 

 

 

 

 

0.194

0.521

0.011

0

 

157

Crabapples, raw

78.94

76

0.40

0.30

19.95

 

 

 

 

 

 

 

 

 

0.048

0.012

0.088

0

 

158

Broadbeans (fava beans), mature seeds, cooked, boiled, without

salt

71.54

110

7.60

0.40

19.65

5.4

1.82

 

 

 

 

 

 

 

0.066

0.079

0.164

0

 

159

Broadbeans (fava beans), mature seeds, cooked, boiled, without

salt

71.54

110

7.60

0.40

19.65

5.4

1.82

 

 

 

 

 

 

 

0.066

0.079

0.164

0

 

160

Pine nuts, pinyon, dried (Nuts,)

5.90

629

11.57

60.98

19.30

10.7

 

 

 

 

 

 

 

 

9.377

22.942

25.668

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

161

Almonds, dry roasted, without salt added (Nuts,)

2.6

597

22.09

52.83

19.29

11.8

4.90

4.72

0.04

0.00

0.00

0.14

 

70.1

4.047

33.658

12.649

0

 

162

Figs, raw

79.11

74

0.75

0.30

19.18

2.9

16.26

 

 

 

 

 

 

 

0.060

0.066

0.144

0

 

163

Corn, sweet, white, raw

75.96

86

3.22

1.18

19.02

2.7

3.22

 

 

 

 

 

 

 

0.182

0.347

0.559

0

 

164

Cowpeas (blackeyes), immature seeds, raw

77.20

90

2.95

0.35

18.83

5.0

3.00

 

 

 

 

 

 

 

0.090

0.032

0.150

0

 

165

Corn, sweet, yellow, raw

76.05

86

3.27

1.35

18.70

2.0

6.26

0.89

3.43

1.94

0.00

0.00

0.00

5.70

0.325

0.432

0.487

0

 

166

Pomegranates, raw (1)

77.93

83

1.67

1.17

18.70

4.0

13.67

 

 

 

 

 

 

 

0.120

0.093

0.079

0

 

167

Amaranth grain, cooked

75.16

102

3.80

1.58

18.69

2.1

 

 

 

 

 

 

 

16.23

 

 

 

 

 

168

Persimmons, japanese, raw

80.32

70

0.58

0.19

18.59

3.6

12.53

1.54

5.44

5.56

 

 

 

 

0.020

0.037

0.043

0

 

169

Elderberries, raw

79.8

73

0.66

0.50

18.40

7.0

 

 

 

 

 

 

 

 

0.023

0.080

0.247

0

 

170

Hickorynuts, dried (Nuts,)

2.65

657

12.72

64.37

18.25

6.4

 

 

 

 

 

 

 

 

7.038

32.611

21.886

0

 

171

Grapes, red or green (European type, such as Thompson

seedless), raw

80.54

69

0.72

0.16

18.10

0.9

15.48

0.15

7.20

8.13

0.00

0.00

0.00

0.00

0.054

0.007

0.048

0

 

172

Parsnips, raw

79.53

75

1.20

0.30

17.99

4.9

4.80

 

 

 

 

 

 

 

0.050

0.112

0.047

0

 

173

Ginger root, raw

78.89

80

1.82

0.75

17.77

2.0

1.70

 

 

 

 

 

 

 

0.203

0.154

0.154

0

 

174

Cherimoya, raw

79.39

74

1.65

0.62

17.70

2.3

 

1.30

 

 

 

 

 

 

 

 

 

0

 

175

Fava, in pod, raw (Beans,)

72.60

88

7.92

0.73

17.63

 

 

 

 

 

 

 

 

 

0.118

0.104

0.342

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

176

Abiyuch, raw

79.90

69

1.50

0.10

17.60

5.3

8.55

0.05

4.50

3.80

0.00

0.20

0.00

 

0.014

 

 

 

 

177

Hazelnuts or filberts, dry roasted, without salt added (Nuts,)

2.52

646

15.03

62.40

17.60

9.4

4.89

4.75

0.07

0.07

0.00

0.00

 

1.10

4.511

46.608

8.463

0

 

178

Chicory roots, raw

80.00

73

1.40

0.20

17.51

 

 

 

 

 

 

 

 

 

0.048

0.004

0.087

0

 

179

Jerusalem-artichokes, raw

78.01

73

2.00

0.01

17.44

1.6

9.60

 

 

 

 

 

 

 

0.000

0.004

0.001

0

 

180

Guavas, strawberry, raw

80.66

69

0.58

0.60

17.36

5.4

 

 

 

 

 

 

 

 

0.172

0.055

0.253

0

 

181

Burdock root, raw

80.09

72

1.53

0.15

17.34

3.3

2.90

 

 

 

 

 

 

 

0.025

0.037

0.059

0

 

182

Lotus seeds, raw (Seeds,)

77.00

89

4.13

0.53

17.28

 

 

 

 

 

 

 

 

 

0.088

0.104

0.312

0

 

183

Lotus root, raw

79.10

74

2.60

0.10

17.23

4.9

 

 

 

 

 

 

 

 

0.030

0.020

0.020

0

 

184

Grapes, american type (slip skin), raw

 

81.30

67

0.63

0.35

17.15

0.9

16.25

 

 

 

 

 

 

 

0.114

0.014

0.102

0

 

185

Parsnips, cooked, boiled, drained, without salt

80.24

71

1.32

0.30

17.01

3.6

4.80

 

 

 

 

 

 

 

0.050

0.112

0.047

0

 

186

Mangos, raw

 

81.71

65

0.51

0.27

17.00

1.8

14.80

 

 

 

 

 

 

 

0.066

0.101

0.051

0

 

187

Soursop, raw

81.16

66

1.00

0.30

16.84

3.3

13.54

 

 

 

 

 

 

 

0.051

0.090

0.069

0

 

188

Hazelnuts or filberts (1) (Nuts,)

5.31

628

14.95

60.75

16.70

9.7

4.34

4.20

0.07

0.07

0.00

0.00

 

0.48

4.464

45.652

7.920

0

 

189

Litchis, raw

81.76

66

0.83

0.44

16.53

1.3

15.23

 

 

 

 

 

 

 

0.099

0.120

0.132

0

 

190

Mountain yam, hawaii, raw

81.44

67

1.34

0.10

16.31

 

 

 

 

 

 

 

 

 

0.022

0.004

0.045

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

191

Mouse nuts, seedlings (Alaska Native)

73.00

104

7.30

1.10

16.30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

192

Peanuts, all types, raw

6.50

5.67

25.80

49.24

16.13

8.5

3.97

 

 

 

 

 

 

 

6.834

24.429

15.559

0

 

193

Mouse nuts, roots (Alaska Native)

77.20

81

3.90

0.10

16.10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

194

Lotus root, cooked, boiled, drained, without salt

81.42

66

1.58

0.07

16.02

3.1

0.50

 

 

 

 

 

 

 

0.021

0.014

0.014

0

 

195

Cherries, sweet, raw

82.25

63

1.06

0.20

16.01

2.1

12.82

0.15

6.59

5.37

0.00

0.12

0.59

0.00

0.038

0.047

0.052

0

 

196

Kumquats, raw

80.85

71

1.88

0.86

15.90

6.5

9.36

 

 

 

 

 

 

 

0.103

0.154

0.171

0

 

197

Java-plum, (jambolan), raw

83.13

60

0.72

0.23

15.56

 

 

 

 

 

 

 

 

 

 

 

 

0

 

198

Pears, raw

83.71

58

0.38

0.12

15.46

3.1

9.80

0.78

2.76

6.23

0.01

0.01

0.00

 

0.006

0.026

0.029

0

 

199

Currants, european black, raw

 

81.96

63

1.40

0.41

15.38

 

 

 

 

 

 

 

 

 

0.034

0.058

0.179

0

 

200

Watermelon seed kernels, dried (Seeds,)

5.05

557

28.33

47.37

15.31

 

 

 

 

 

 

 

 

 

9.779

7.407

28.094

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

201

Quinces, raw

83.80

57

0.40

0.10

15.30

1.9

 

 

 

 

 

 

 

 

0.010

0.036

0.050

 

 

202

Coconut meat, raw (1) (Nuts,)

46.99

354

3.33

33.49

15.23

9.0

6.23

 

 

 

 

 

 

 

29.698

1.425

0.366

0

 

203

Longans, raw

82.75

60

1.31

0.10

15.14

1.1

 

 

 

 

 

 

 

 

 

 

 

0

 

204

Winged, mature seeds, cooked, boiled, without salt (Beans,)

67.19

147

10.62

5.84

14.94

 

 

 

 

 

 

 

 

 

0.825

2.153

1.551

0

 

205

Peppermint, fresh

78.65

70

3.75

0.94

14.89

8.0

 

 

 

 

 

 

 

 

0.246

0.033

0.508

0

 

206

Pumpkin and squash seed kernels, roasted, without salt (Seeds,)

2.03

574

29.84

49.05

14.71

6.5

1.29

1.14

0.07

0.07

0.00

0.00

0.00

0.74

8.544

15.734

19.856

0

 

207

Kiwi fruit, (chinese gooseberries), fresh, raw

83.07

61

1.14

0.52

14.66

3.0

8.99

0.15

4.11

4.35

0.00

0.19

0.17

0.00

0.029

0.047

0.287

0

 

208

Squash, winter, acorn, cooked, baked, without salt

82.90

56

1.12

0.14

14.58

4.4

 

 

 

 

 

 

 

 

0.029

0.010

0.059

0

 

209

Blueberries, raw

 

84.21

57

0.74

0.33

14.49

2.4

9.96

0.11

4.88

4.97

0.00

0.00

0.00

0.03

0.028

0.047

0.146

0

 

210

Mushrooms, shiitake, cooked, without salt

83.48

56

1.56

0.22

14.39

2.1

3.61

 

 

 

 

 

 

 

0.050

0.070

0.034

0

 

211

Guavas, common, raw

80.80

68

2.55

0.95

14.32

5.4

8.92

 

 

 

 

 

 

 

0.272

0.087

0.401

0

 

212

Leeks, (bulb and lower leaf-portion), raw

83.00

61

1.50

0.30

14.15

1.8

3.90

 

 

 

 

 

 

 

0.040

0.004

0.166

0

 

213

Pecans (1)

3.52

691

9.17

71.97

13.86

9.6

3.97

3.90

0.04

0.04

0.00

0.00

 

0.46

6.180

40.801

21.614

0

 

214

Raspberries, wild (Northern Plains Indians)

84.48

62

1.12

0.28

13.85

7.5

5.54

0.07

2.43

3.04

0.00

0.00

0.00

 

 

 

 

 

 

215

Macadamia nuts, raw (1) (Nuts,)

1.36

718

7.91

75.77

13.82

8.6

4.57

4.43

0.07

0.07

0.00

0.00

 

1.05

12.061

58.877

1.502

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

216

Currants, red and white, raw

83.95

56

1.40

0.20

13.80

4.3

7.37

0.61

3.22

3.53

 

 

 

 

0.017

0.028

0.088

0

 

217

Walnuts, english (1) (Nuts,)

4.07

654

15.23

65.21

13.71

6.7

2.61

2.43

0.08

0.09

0.00

0.00

 

0.06

6.126

8.933

47.174

0

 

218

Carissa, (natal-plum), raw

84.17

62

0.50

1.30

13.63

 

 

 

 

 

 

 

 

 

 

 

 

0

 

219

Pecans, dry roasted, without salt added (Nuts,)

1.12

710

9.50

74.27

13.55

9.4

4.06

4.00

0.04

0.04

0.00

0.00

 

0.24

6.283

43.957

20.572

0

 

220

Pineapple, raw, extra sweet variety (1)

85.66

51

0.53

0.11

13.50

1.4

10.32

6.47

1.70

2.15

0.00

0.00

0.00

0.00

 

 

 

 

 

221

Arrowroot, raw

80.75

65

4.24

0.20

13.39

1.3

 

 

 

 

 

 

 

 

0.039

0.004

0.092

0

 

222

Macadamia nuts, dry roasted, without salt added (Nuts,)

1.61

718

7.79

76.08

13.38

8.0

4.14

4.00

0.07

0.07

0.00

0.00

 

1.05

11.947

59.275

1.498

0

 

223

Tangerines, (mandarin oranges), raw

85.17

53

0.81

0.31

13.34

1.8

10.58

6.05

2.13

2.40

0.00

0.00

0.00

0.00

0.039

0.060

0.065

0

 

224

Lima, immature seeds, canned, regular pack, solids and

liquids (Beans,)

81.17

71

4.07

0.29

13.33

3.6

 

 

 

 

 

 

 

 

0.066

0.016

0.139

0

 

225

Pine nuts, dried (1) (Nuts,)

2.28

673

13.69

68.37

13.08

3.7

3.59

3.45

0.07

0.07

0.00

0.00

0.00

1.43

4.899

18.764

34.071

0

 

226

Chestnuts, japanese, boiled and steamed (Nuts,)

86.03

56

0.82

0.19

12.64

 

 

 

 

 

 

 

 

 

0.028

0.101

0.050

0

 

227

Oranges, raw, navels

85.97

49

0.91

0.15

12.54

2.2

8.50

4.28

1.97

2.25

0.00

0.00

0.00

0.00

0.017

0.030

0.031

0

 

228

Mammy-apple, (mamey), raw

86.20

51

0.50

0.50

12.50

3.0

 

 

 

 

 

 

 

 

0.136

0.205

0.079

0

 

229

Blueberries, wild, raw (Alaska Native)

85.48

61

1.22

0.76

12.31

2.6

6.46

0.01

3.10

3.35

0.00

0.00

0.00

0.00

 

 

 

 

 

230

Cranberries, wild, bush, raw (Alaska Native)

86.00

55

1.10

0.20

12.30

6.7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

231

Irishmoss, raw (Seaweed,)

81.34

49

1.51

0.16

12.29

1.3

0.61

 

 

 

 

 

 

 

0.033

0.015

0.055

0

 

232

Seaweed, irishmoss, raw

81.34

49

1.51

0.16

12.29

1.3

0.61

 

 

 

 

 

 

 

0.033

0.015

0.055

0

 

233

Brazilnuts, dried, unblanched (Nuts,)

3.48

656

14.32

66.43

12.27

7.5

2.33

2.33

0.00

0.00

0.00

0.00

0.00

0.25

15.137

24.548

20.577

0

 

234

Cranberries, raw

87.13

46

0.39

0.13

12.2

4.6

4.04

0.13

3.28

0.63

0.00

0.00

0.00

0.00

0.011

0.018

0.055

0

 

235

Cherries, sour, red, raw

86.13

50

1.00

0.30

12.18

1.6

8.49

0.80

4.18

3.51

0.00

0.00

0.00

 

0.068

0.082

0.090

0

 

236

Loquats, raw

86.73

47

0.43

0.20

12.14

1.7

 

 

 

 

 

 

 

 

0.040

0.008

0.091

0

 

237

Butternuts, dried (Nuts,)

3.34

612

24.90

56.98

12.05

4.7

 

 

 

 

 

 

 

 

1.306

10.425

42.741

0

 

238

Clementines, raw

86.58

47

0.85

0.15

12.02

1.7

9.18

5.96

1.59

1.64

0.00

0.00

0.00

0.00

 

 

 

 

 

239

Raspberries, raw

85.75

52

1.20

0.65

11.94

6.5

4.42

0.20

1.86

2.35

0.00

0.00

0.00

0.00

0.019

0.064

0.375

0

 

240

Pineapple, raw, traditional varieties (1)

87.24

45

0.55

0.13

11.82

 

8.29

4.59

1.76

1.94

0.00

0.00

0.00

 

 

 

 

 

 

241

Sesame seed kernels, dried (decorticated) (Seeds,)

3.75

631

20.45

61.21

11.73

11.6

0.48

0.31

0.10

0.07

0.00

0.00

0.00

 

9.055

23.924

25.491

0

 

242

Squash, winter, butternut, raw

86.41

45

1.00

0.10

11.69

2.0

2.20

0.22

0.99

0.99

0.00

0.00

0.00

 

0.021

0.007

0.042

0

 

243

Plums, raw

87.23

46

0.70

0.28

11.42

1.4

9.92

1.57

5.07

3.07

0.00

0.08

0.14

0.00

0.017

0.134

0.044

0

 

244

Roselle, raw

86.58

49

0.96

0.64

11.31

 

 

 

 

 

 

 

 

 

 

 

 

0

 

245

Groundcherries, (cape-gooseberries or poha), raw

85.40

53

1.90

0.70

11.20

 

 

 

 

 

 

 

 

 

 

 

 

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

246

Horseradish-tree, leafy tips, cooked, boiled, drained, without

salt

81.65

60

5.27

0.93

11.15

2.0

1.00

 

 

 

 

 

 

 

0.152

0.473

0.015

0

 

247

Apricots, raw

 

86.35

48

1.40

0.39

11.12

2.0

9.24

5.87

2.37

0.94

0.00

0.06

0.00

 

0.027

0.170

0.077

0

 

248

Squash, winter, hubbard, cooked, baked, without salt

85.10

50

2.48

0.62

10.81

 

 

 

 

 

 

 

 

 

0.128

0.046

0.260

0

 

249

Pumpkin and squash seed kernels, dried (Seeds,)

5.23

559

30.23

49.05

10.71

6.0

1.40

1.13

0.13

0.15

0.00

0.00

0.00

1.47

8.659

16.242

20.976

0

 

250

Pears, asian, raw

88.25

42

0.50

0.23

10.65

3.6

7.05

 

 

 

 

 

 

 

0.012

0.049

0.055

0

 

251

Feijoa, raw

86.60

49

1.24

0.78

10.63

 

 

 

 

 

 

 

 

 

 

 

 

0

 

252

Nectarines, raw

87.59

44

10.06

0.32

10.55

1.7

7.89

4.87

1.57

1.37

0.00

0.00

0.00

0.07

0.025

0.088

0.113

0

 

253

Limes, raw

88.26

30

0.70

0.20

10.54

2.8

1.69

 

 

 

 

 

 

 

0.022

0.019

0.055

0

 

254

Artichokes, (globe or french), raw

84.94

47

3.27

0.15

10.51

5.4

0.99

 

 

 

 

 

 

 

0.036

0.005

0.064

0

 

255

Squash, winter, butternut, cooked, baked, without salt

87.80

40

0.90

0.09

10.49

1.97

 

 

 

 

 

 

 

 

0.019

0.007

0.038

0

 

256

Squash, winter, acorn, raw

87.78

40

0.80

0.10

10.42

1.5

 

 

 

 

 

 

 

 

0.021

0.007

0.042

0

 

257

Gooseberries, raw

87.87

44

0.88

0.58

10.18

4.3

 

 

 

 

 

 

 

 

0.038

0.051

0.317

0

 

258

Kale, raw

84.46

50

3.30

0.70

10.01

2.0

 

 

 

 

 

 

 

 

0.091

0.052

0.338

0

 

259

Beets, cooked, boiled, drained

87.06

44

1.68

0.18

9.96

2.0

7.96

 

 

 

 

 

 

 

0.028

0.035

0.064

0

 

260

Walnuts, black, dried (Nuts,)

4.56

618

24.06

59.00

9.91

6.8

1.10

1.00

0.05

0.05

0.00

0.00

 

0.24

3.368

15.004

35.077

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

261

Papayas, raw

88.83

39

0.61

0.14

9.81

1.8

5.90

 

 

 

 

 

 

 

0.043

0.038

0.031

0

 

262

Mulberries, raw

87.68

43

1.44

0.39

9.80

1.7

8.10

 

 

 

 

 

 

 

0.027

0.041

0.207

0

 

263

Grapefruit, raw, pink and red, California and Arizona

89.31

37

0.50

0.10

9.69

 

 

 

 

 

 

 

 

 

0.014

0.013

0.024

0

 

264

Pummelo, raw (1)

89.10

38

0.76

0.04

9.62

1.0

 

 

 

 

 

 

 

 

 

 

 

0

 

265

Blackberries, raw

88.15

43

1.39

0.49

9.61

5.3

4.88

0.07

2.31

2.40

0.00

0.07

0.03

0.00

0.014

0.047

0.280

0

 

266

Carrots, raw

88.29

41

0.93

0.24

9.58

2.8

4.74

3.59

0.59

0.55

0.00

0.00

0.00

1.43

0.037

0.014

0.117

0

 

267

Prickly pears, raw

87.55

41

0.73

0.51

9.57

3.6

 

 

 

 

 

 

 

 

0.067

0.075

0.213

0

 

268

Seaweed, kelp, raw

81.58

43

1.68

0.56

9.57

1.3

0.60

 

 

 

 

 

 

 

0.247

0.098

0.047

0

 

269

Beets, raw

 

87.58

43

1.61

0.17

9.56

2.8

6.76

 

 

 

 

 

 

 

0.027

0.032

0.060

0

 

270

Peaches, raw

88.87

39

0.91

0.25

9.54

1.5

8.39

4.76

1.95

1.53

0.00

0.08

0.06

0.00

0.019

0.067

0.086

0

 

271

Peppers, hot chili, green, raw

87.74

40

2.00

0.20

9.46

1.5

5.10

 

 

 

 

 

 

 

0.021

0.011

0.109

0

 

272

Onions, raw

89.11

40

1.10

0.10

9.34

1.7

4.24

0.99

1.97

1.29

0.00

0.00

0.00

0.00

0.042

0.013

0.017

0

 

273

Lemons, raw, without peel

 

88.98

29

1.10

0.30

9.32

2.8

2.50

 

 

 

 

 

 

 

0.039

0.011

0.089

0

 

274

Dandelion greens, raw

85.6

45

2.70

0.70

9.20

3.5

0.71

 

 

 

 

 

 

 

0.170

0.014

0.306

0

 

275

Seaweed, wakame, raw

79.99

45

3.03

0.64

9.14

0.5

0.65

 

 

 

 

 

 

 

0.130

0.58

0.218

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

276

Honeydew, raw (Melon,)

 

89.82

36

0.54

0.14

9.09

0.8

8.12

2.48

2.68

2.96

0.00

0.00

0.00

0.00

0.038

0.003

0.059

0

 

277

Brussels sprouts, raw

86.00

43

3.38

0.30

8.95

3.8

2.20

0.46

0.81

0.93

0.00

0.00

0.00

 

0.062

0.023

0.153

0

 

278

Yambean (jicama), raw

90.07

38

0.72

0.09

8.82

4.9

1.80

 

 

 

 

 

 

 

0.021

0.005

0.043

0

 

279

Peppers, hot chili, red, raw

88.02

40

1.87

0.44

8.81

1.5

5.30

 

 

 

 

 

 

 

0.042

0.024

0.239

0

 

280

Eggplant, cooked, boiled, drained, without salt

89.67

35

0.83

0.23

8.73

2.25

3.20

 

 

 

 

 

 

 

0.044

0.020

0.093

0

 

281

Squash, winter, hubbard, raw

88.00

40

2.00

0.50

8.70

 

 

 

 

 

 

 

 

 

0.103

0.036

0.211

0

 

282

Avocados, raw, California

72.33

167

1.96

15.41

8.64

6.8

0.30

0.06

0.08

0.08

0.00

0.00

0.08

0.11

2.126

9.799

1.816

0

 

283

Horseradish-tree, pods, raw

88.20

37

2.10

0.20

8.53

3.2

 

 

 

 

 

 

 

 

0.033

0.102

0.003

0

 

284

Spearmint, fresh (1)

85.55

44

3.29

0.73

8.41

6.8

 

 

 

 

 

 

 

 

0.191

0.025

0.394

0

 

285

Kale, scotch, raw

87.00

42

2.80

0.60

8.32

1.7

 

 

 

 

 

 

 

 

0.078

0.045

0.289

0

 

286

Horseradish-tree leafy tips, raw

78.66

64

9.40

1.40

8.28

2.0

 

 

 

 

 

 

 

 

 

 

 

0

 

287

Carrots, baby, raw

90.35

35

0.64

0.13

8.24

2.9

4.76

2.72

1.04

1.00

0.00

0.00

0.00

0.00

0.023

0.007

0.065

0

 

288

Carrots, cooked, boiled, drained, without salt

 

90.17

35

0.76

0.18

8.22

3.0

3.45

2.70

0.40

0.36

0.00

0.00

0.00

0.17

0.030

0.006

0.089

0

 

289

Cantaloupe, raw (Melon,)

90.15

34

0.84

0.19

8.16

0.9

7.86

4.35

1.54

1.87

0.00

0.04

0.06

0.03

0.051

0.003

0.081

0

 

290

Avocados, raw, Florida

78.81

120

2.23

10.06

7.82

5.6

2.42

0.00

2.17

0.25

0.00

0.00

 

 

1.960

5.513

1.676

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

291

Acerola, (west indian cherry), raw

91.41

32

0.40

0.30

7.69

1.1

 

 

 

 

 

 

 

 

0.068

0.082

0.090

0

 

292

Mushrooms, enoki, raw

 

88.54

44

2.56

0.32

7.68

2.7

0.22

0.00

0.22

0.00

0.00

0.00

0.00

0.00

 

 

 

0

 

293

Strawberries, raw

90.95

32

0.67

0.30

7.68

2.0

4.89

0.47

1.99

2.44

0.00

0.00

0.00

0.04

0.015

0.043

0.155

0

 

294

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained,

without salt

90.80

31

0.81

0.20

7.62

1.0

2.11

 

 

 

 

 

 

 

0.027

0.003

0.111

0

 

295

Onions, sweet, raw

91.24

32

0.80

0.08

7.55

0.9

5.02

0.72

2.26

2.02

0.02

0.00

0.00

0.00

 

 

 

0

 

296

Watermelon, raw

91.45

30

0.61

0.15

7.55

0.4

6.20

1.21

1.58

3.36

0.00

0.06

0.00

0.00

0.016

0.037

0.050

0

 

297

Pitanga, (surinam-cherry), raw

90.81

33

0.80

0.40

7.49

 

 

 

 

 

 

 

 

 

 

 

 

0

 

298

Cabbage, red, raw

90.39

31

1.43

0.16

7.37

2.1

3.83

0.60

1.74

1.48

0.00

0.00

0.00

0.00

0.021

0.012

0.080

0

 

299

Scallions or onions, spring (includes tops and bulb), raw

89.83

32

1.83

0.19

7.34

2.6

2.33

 

 

 

 

 

 

 

0.032

0.027

0.074

0

 

300

Lambsquarters, raw

 

84.3

43

4.20

0.80

7.30

4.0

 

 

 

 

 

 

 

 

0.059

0.150

0.351

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

301

Fennel, bulb, raw

90.21

31

1.24

0.20

7.29

3.1

 

 

 

 

 

 

 

 

 

 

 

0

 

302

Small white, mature seeds, raw (Beans,)

90.27

31

1.82

0.12

7.14

3.4

 

 

 

 

 

 

 

 

0.026

0.005

0.059

0

 

303

Snap, green, raw (Beans,)

90.27

31

1.82

0.12

7.13

3.4

1.40

 

 

 

 

 

 

 

0.026

0.005

0.059

0

 

304

Turnip greens, raw

89.67

32

1.50

0.30

7.13

3.2

0.81

 

0.52

0.29

 

 

 

 

0.070

0.020

0.120

0

 

305

Okra, raw

90.17

31

2.00

0.10

7.03

3.2

1.20

0.40

0.13

0.21

 

 

 

0.34

0.026

0.017

0.027

0

 

306

Dill weed, fresh

85.95

43

3.46

1.12

7.02

2.1

 

 

 

 

 

 

 

 

0.060

0.802

0.095

0

 

307

Cabbage, red, cooked, boiled, drained, without salt

90.84

29

1.51

0.09

6.94

2.6

3.32

0.71

1.42

1.20

0.00

0.00

0.00

0.00

0.011

0.007

0.043

0

 

308

Squash, winter, spaghetti, raw

91.60

31

0.64

0.57

6.91

 

 

 

 

 

 

 

 

 

0.117

0.042

0.239

0

 

309

Milk, human, mature, fluid

87.50

70

1.03

4.38

6.89

0.0

6.89

 

 

 

 

 

 

 

2.009

1.658

0.497

14

 

310

Oheloberries, raw

92.30

280

0.38

0.22

6.84

 

 

 

 

 

 

 

 

 

 

 

 

0

 

311

Mushrooms, Maitake, Raw

 

90.53

37

1.94

0.19

6.81

2.7

2.07

0.00

1.74

0.00

0.33

0.00

0.00

0.00

0.030

0.030

0.090

0

 

312

Seaweed, agar, raw

91.32

26

0.54

0.03

6.75

0.5

0.28

 

 

 

 

 

 

 

0.006

0.003

0.010

0

 

313

Carambola, (starfruit), raw

91.38

31

1.04

0.33

6.73

2.8

3.98

 

 

 

 

 

 

 

0.019

0.030

0.184

0

 

314

Sesbania flower, raw

91.58

27

1.28

0.04

6.73

 

 

 

 

 

 

 

 

 

 

 

 

0

 

315

Taro leaves, raw

85.66

42

4.98

0.74

6.70

3.7

3.01

 

 

 

 

 

 

 

0.151

0.060

0.307

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

316

Peppers, hungarian, raw

91.51

29

0.80

0.41

6.68

 

 

 

 

 

 

 

 

 

0.046

0.024

0.240

0

 

317

Coconut cream, raw (liquid expressed from grated meat) (Nuts,)

53.90

330

3.63

34.68

6.65

2.2

 

 

 

 

 

 

 

 

30.753

1.475

0.379

0

 

318

Casaba, raw (Melons,)

91.85

28

1.11

0.10

6.58

0.9

5.69

 

 

 

 

 

 

 

0.025

0.002

0.039

0

 

319

Soybeans, mature seeds, sprouted, cooked, steamed

79.45

81

8.47

4.45

6.53

0.8

0.52

 

 

 

 

 

 

 

0.617

1.009

2.513

0

 

320

Pumpkin, raw

91.6

26

1.00

0.10

6.50

0.5

1.36

 

 

 

 

 

 

 

0.052

0.013

0.005

0

 

321

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

92.30

27

0.66

0.26

6.46

1.4

2.53

 

 

 

 

 

 

 

0.062

0.022

0.126

0

 

322

Turnips, raw

91.87

28

0.90

0.10

6.43

1.8

3.80

 

 

 

 

 

 

 

0.011

0.006

0.053

0

 

323

Dandelion greens, cooked, boiled, drained, without salt

89.80

33

2.00

0.60

6.40

2.9

0.50

 

 

 

 

 

 

 

0.146

0.012

0.262

0

 

324

Parsley, raw

87.71

36

2.97

0.79

6.33

3.3

0.85

 

 

 

 

 

 

 

0.132

0.295

0.124

0

 

325

Peppers, sweet, yellow, raw

92.02

27

1.00

0.21

6.32

0.9

 

 

 

 

 

 

 

 

0.031

 

 

0

 

326

Shellie, canned, solids and liquids (Beans,)

90.69

30

1.76

0.19

6.19

3.4

0.63

 

 

 

 

 

 

 

0.023

0.014

0.110

0

 

327

Cabbage, savoy, raw

91.00

27

2.00

0.10

6.10

3.1

2.27

 

 

 

 

 

 

 

0.013

0.007

0.049

0

 

328

Cauliflower, green, raw

89.79

31

2.95

0.30

6.09

3.2

3.03

 

 

 

 

 

 

 

0.047

0.028

0.133

0

 

329

Peppers, sweet, red, raw

92.21

31

0.99

0.30

6.03

2.1

4.20

0.00

1.94

2.26

0.00

0.00

0.00

0.00

0.027

0.003

0.070

0

 

330

Peppers, jalapeno, raw

91.69

30

1.35

00.62

5.90

2.80

3.46

 

 

 

 

 

 

 

0.062

0.033

0.319

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

331

Tomatillos, raw

91.63

32

0.96

1.02

5.84

1.9

3.93

 

 

 

 

 

 

 

0.139

0.155

0.417

0

 

332

Eggplant, raw

92.41

24

1.01

0.19

5.70

3.4

2.325

 

 

 

 

 

 

 

0.034

0.016

0.076

0

 

333

Rose-apples, raw

93.00

25

0.60

0.30

5.70

 

 

 

 

 

 

 

 

 

 

 

 

0

 

334

Collards, raw

90.55

30

2.45

0.42

5.69

3.6

0.46

 

 

 

 

 

 

 

0.055

0.030

0.201

0

 

335

Squash, Indian, raw (Navajo)

93.35

26

0.52

0.20

5.64

 

3.54

0.77

1.21

1.56

0.00

0.00

0.0

0.00

 

 

 

 

 

336

Kale, cooked, boiled, drained, without salt

91.20

28

1.90

0.40

5.63

2.0

1.25

 

 

 

 

 

 

 

0.052

0.030

0.193

0

 

337

Kale, scotch, cooked, boiled, drained, without salt

91.20

28

1.90

0.41

5.63

1.2

 

 

 

 

 

 

 

 

0.053

0.030

0.196

0

 

338

Olives, ripe, canned (jumbo-super colossal)

84.34

81

0.97

6.87

5.61

2.5

0.00

 

 

 

 

 

 

 

0.909

5.071

0.586

0

 

339

Coconut milk, raw (liquid expressed from grated meat and water) (Nuts,)

67.62

230

2.29

23.84

5.54

2.2

3.34

 

 

 

 

 

 

 

21.140

1.014

0.261

0

 

340

Fiddlehead ferns, raw

88.68

34

4.55

0.40

5.54

 

 

 

 

 

 

 

 

 

 

 

 

0

 

341

Cabbage, cooked, boiled, drained, without salt

92.57

23

1.27

0.06

5.51

1.9

2.79

0.00

1.62

1.16

0.00

0.00

0.00

0.00

0.000

0.019

0.023

0

 

342

Cabbage, savoy, cooked, boiled, drained, without salt

92.00

24

1.80

0.09

5.41

2.8

 

 

 

 

 

 

 

 

0.012

0.007

0.043

0

 

343

Cabbage, common (danish, domestic, and pointed types),

freshly harvest, raw

92.52

24

1.21

0.18

5.37

2.3

 

 

 

 

 

 

 

 

0.023

0.013

0.087

0

 

344

Milk, sheep, fluid

 

80.70

108

5.98

7.00

5.36

0.0

 

 

 

 

 

 

 

 

4.603

1.724

0.308

27

 

345

Pepper, banana, raw

91.81

27

1.66

0.45

5.35

3.4

1.95

 

 

 

 

 

 

 

0.048

0.027

0.243

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

346

Broccoli, flower clusters, raw

90.69

28

2.98

0.35

5.24

 

 

 

 

 

 

 

 

 

0.054

0.024

0.167

0

 

347

Broccoli, leaves, raw

90.69

28

2.98

0.35

5.24

 

 

 

 

 

 

 

 

 

0.054

0.024

0.167

0

 

348

Sesbania flower, cooked, steamed, without salt

93.30

22

1.14

0.05

5.23

 

 

 

 

 

 

 

 

 

 

 

 

0

 

349

Bamboo shoots, raw

91.0

27

2.60

0.30

5.20

2.2

3.00

 

 

 

 

 

 

 

0.069

0.007

0.134

0

 

350

Milk, indian buffalo, fluid

83.39

97

3.75

6.89

5.18

0.0

 

 

 

 

 

 

 

 

4.597

1.787

0.146

19

 

351

Clam, mixed species, cooked, moist heat (Mollusks,)

63.64

148

25.55

1.95

5.13

0.0

 

 

 

 

 

 

 

 

0.188

0.172

0.552

67

 

352

Seaweed, laver, raw

85.03

35

5.81

0.28

5.11

0.3

0.49

 

 

 

 

 

 

 

0.061

0.025

0.110

0

 

353

Pimento, canned

93.10

23

1.10

0.30

5.10

1.9

2.71

 

 

 

 

 

 

 

0.045

0.020

0.161

0

 

354

Mushrooms, portabella, grilled

 

91.20

26

2.50

0.20

5.07

1.5

1.80

 

 

 

 

 

 

 

0.026

0.003

0.078

0

 

355

Turnips, cooked, boiled, drained, without salt

93.60

22

0.71

0.08

5.06

2.0

2.99

 

 

 

 

 

 

 

0.008

0.005

0.042

0

 

356

Cauliflower, raw

92.07

25

1.92

0.28

4.97

2.0

1.91

0.00

0.94

0.97

0.00

0.00

0.00

 

0.064

0.017

0.015

0

 

357

Mollusks, oyster, Pacific, raw

82.06

81

9.45

2.30

4.95

0.00

 

 

 

 

 

 

 

 

0.510

0.358

0.894

0

 

358

Collards, cooked, boiled, drained, without salt

91.86

26

2.11

0.36

4.91

2.8

0.40

 

 

 

 

 

 

 

0.047

0.026

0.173

0

 

359

Mushrooms, portabella, grilled

 

88.91

35

4.27

0.75

4.91

2.2

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.43

0.050

0.000

0.200

0

 

360

Mustard greens, raw

90.8

26

2.7

0.20

4.90

3.3

1.60

 

 

 

 

 

 

 

0.010

0.092

0.038

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

361

Whitefish, eggs (Alaska Native) (Fish,)

76.24

104

14.66

2.88

4.89

0.0

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.496

1.046

1.073

439

 

362

Mollusks, oyster, eastern, wild, cooked, dry heat

83.30

72

8.25

1.90

4.80

0.0

 

 

 

 

 

 

 

 

0.550

0.230

0.809

49

 

363

Kidney, mature seeds, sprouted, cooked, boiled, drained,

without salt

89.3

33

4.83

0.58

4.72

 

 

 

 

 

 

 

 

 

0.083

0.045

0.318

0

 

364

Chicory greens, raw

92.00

23

1.70

0.30

4.70

4.0

0.70

 

 

 

 

 

 

 

0.073

0.006

0.131

0

 

365

Milk, producer, fluid, 3.7% milkfat

87.69

64

3.28

3.66

4.65

0.0

 

 

 

 

 

 

 

 

2.278

1.057

0.136

14

 

366

Peppers, sweet, green, raw

93.89

20

0.86

0.17

4.64

1.7

2.40

0.11

1.16

1.12

0.00

0.00

0.00

0.00

0.058

0.008

0.062

0

 

367

Milk, whole, 3.25% milkfat

88.32

60

3.22

3.25

4.52

0.0

5.26

0.00

0.00

0.00

5.26

0.00

0.00

 

1.865

0.812

0.195

10

 

368

Chayote, fruit, raw

94.24

19

0.82

0.13

4.51

1.7

1.66

 

 

 

 

 

 

 

0.28

0.010

0.057

0

 

369

Okra, cooked, boiled, drained, without salt

92.57

22

1.87

0.21

4.51

2.5

2.40

 

 

 

 

 

 

 

0.045

0.028

0.046

0

 

370

Radicchio, raw

93.14

23

1.43

0.25

4.48

0.9

0.60

 

 

 

 

 

 

 

0.060

0.010

0.110

0

 

371

Herring eggs, Pacific, plain (Alaska Native) (Fish,)

81.2

74

9.60

1.93

4.47

 

 

 

 

 

 

 

 

 

0.430

0.420

0.710

40

 

372

Milk, goat, fluid

87.03

69

3.56

4.14

4.45

0.0

4.45

 

 

 

 

 

 

 

2.667

1.109

0.149

11

 

373

Turnip greens, cooked, boiled, drained, without salt

93.20

20

1.14

0.23

4.36

3.5

0.53

 

 

 

 

 

 

 

0.053

0.015

0.091

0

 

374

Beet greens, raw

91.02

22

2.20

0.13

4.33

3.7

0.50

0.50

 

 

 

 

 

 

0.020

0.026

0.046

0

 

375

Squash, summer, all varieties, cooked, boiled, drained, without salt

93.70

20

0.91

0.31

4.31

1.4

2.59

 

 

 

 

 

 

 

0.064

0.023

0.131

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

376

Winged beans, immature seeds, raw

87.04

49

6.95

0.87

4.31

 

 

 

 

 

 

 

 

 

0.238

0.250

0.186

0

 

377

Chard, swiss, cooked, boiled, drained, without salt

hard, swiss, cooked, boiled, drained, without salt

92.65

20

1.88

0.08

4.13

2.1

1.10

 

 

 

 

 

 

 

0.012

0.016

0.028

0

 

378

Mushrooms, brown, Italian, or Crimini, raw

 

92.30

27

2.50

0.10

4.12

0.6

1.72

 

 

 

 

 

 

 

0.014

0.002

0.042

0

 

379

Pinto, mature seeds, sprouted, cooked, boiled, drained,

without salt (Beans,)

93.39

22

1.86

0.32

4.10

 

 

 

 

 

 

 

 

 

0.039

0.024

0.185

0

 

380

Radishes, oriental, raw

94.62

18

0.60

0.10

4.10

1.6

2.50

 

 

 

 

 

 

 

0.030

0.017

0.045

0

 

381

Banana (Melon,) (Navajo)

 

94.66

21

0.84

0.20

4.06

0.3

3.36

0.00

1.30

2.06

0.00

0.00

0.00

0.00

 

 

 

 

 

382

Amaranth leaves, raw

91.69

23

2.46

0.33

4.02

 

 

 

 

 

 

 

 

 

0.091

0.076

0.147

0

 

383

Caviar, black and red, granular (Fish,)

47.50

252

24.60

17.9

4.00

0.0

0.00

 

 

 

 

 

 

 

4.060

4.631

7.405

588

 

384

Celery, cooked, boiled, drained, without salt

94.11

18

0.83

0.16

4.00

1.6

2.37

0.14

0.71

0.66

0.00

0.00

0.85

 

0.040

0.030

0.075

0

 

385

Chicory, witloof, raw

94.52

17

0.90

0.10

4.00

3.1

 

 

 

 

 

 

 

 

0.024

0.002

0.044

0

 

386

Pilinuts-canarytree, dried (Nuts,)

2.77

719

10.80

79.55

3.98

 

 

 

 

 

 

 

 

 

31.184

37.229

7.605

0

 

387

Tomatoes, red, ripe, raw, year round average

94.50

18

0.88

0.20

3.92

1.2

2.63

0.00

1.25

1.37

0.00

0.00

0.00

0.00

0.028

0.031

0.083

0

 

388

Mollusks, oyster, eastern, wild, raw

85.16

68

7.05

2.46

3.91

0.0

0.00

 

 

 

 

 

 

 

0.772

0.314

0.968

53

 

389

Mustard spinach, (tendergreen), raw

Ê92.2

22

2.20

0.30

3.90

2.8

 

 

 

 

 

 

 

 

0.015

0.138

0.057

0

 

390

Asparagus, raw

93.22

20

2.20

0.12

3.88

2.1

1.88

0.23

0.65

1.00

0.00

0.00

0.00

 

0.040

0.000

0.050

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

391

Squash, summer, crookneck and straightneck, raw

94.28

19

1.01

0.27

3.88

1.0

3.53

0.07

1.51

1.94

0.00

0.00

0.00

0.00

0.093

0.013

0.082

0

 

392

Squash, summer, scallop, raw

94.18

18

1.20

0.20

3.84

 

 

 

 

 

 

 

 

 

0.041

0.015

0.084

0

 

393

Chard, swiss, raw

92.66

19

1.80

0.20

3.74

1.6

1.10

 

 

 

 

 

 

 

0.030

0.040

0.070

0

 

394

Coconut water (liquid from coconuts) (Nuts,)

94.99

19

0.72

0.20

3.71

1.1

2.61

 

 

 

 

 

 

 

0.176

0.008

0.002

0

 

395

Swamp cabbage, cooked, boiled, drained, without salt

92.93

20

2.08

0.24

3.71

1.9

 

 

 

 

 

 

 

 

0.039

0.007

0.100

0

 

396

Balsam-pear (bitter gourd), pods, raw

94.03

17

1.00

0.17

3.70

2.8

 

 

 

 

 

 

 

 

 

 

 

0

 

397

Coriander (cilantro) leaves, raw

92.21

23

2.13

0.52

3.67

2.8

0.87

 

 

 

 

 

 

 

0.014

0.275

0.040

0

 

398

Arugula, raw

91.71

25

2.58

0.66

3.65

1.6

2.05

 

 

 

 

 

 

 

0.086

0.049

0.319

0

 

399

Cucumber, with peel, raw

95.23

15

0.65

0.11

3.63

0.5

1.67

0.03

0.76

0.87

0.00

0.01

0.00

0.83

0.037

0.005

0.032

0

 

400

Spinach, raw

91.40

23

2.86

0.39

3.63

2.2

0.42

0.07

0.11

0.15

0.00

0.00

0.10

 

0.063

0.010

0.165

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

401

Butterbur, (fuki), raw

94.5

14

0.39

0.04

3.61

 

 

 

 

 

 

 

 

 

 

 

 

0

 

402

Radish seeds, sprouted, raw

90.07

43

3.81

2.53

3.60

 

 

 

 

 

 

 

 

 

0.767

0.419

1.141

0

 

403

Radishes, raw

95.27

16

0.68

0.10

3.40

1.6

1.86

0.10

1.05

0.71

0.00

0.00

0.00

0.00

0.032

0.017

0.048

0

 

404

Pumpkin leaves, cooked, boiled, drained, without salt

92.51

21

2.72

0.22

3.39

2.7

0.69

 

 

 

 

 

 

 

0.114

0.029

0.012

0

 

405

Endive, raw

93.79

17

1.25

0.20

3.35

3.1

0.25

 

 

 

 

 

 

 

0.048

0.004

0.087

0

 

406

Squash, summer, all varieties, raw

94.64

16

1.21

0.18

3.35

1.1

2.20

0.03

0.75

0.95

 

 

 

 

0.044

0.016

0.089

0

 

407

Pumpkin flowers, cooked, boiled, drained, without salt

95.20

15

1.09

0.08

3.30

0.9

2.40

 

 

 

 

 

 

 

0.041

0.010

0.004

0

 

408

Balsam-pear (bitter gourd), leafy tips, raw

89.25

30

5.30

0.69

3.29

 

 

 

 

 

 

 

 

 

 

 

 

0

 

409

Lettuce, cos or romaine, raw

94.61

17

1.23

0.30

3.29

2.1

1.19

0.00

0.39

0.80

0.00

0.00

0.00

0.00

0.039

0.012

0.160

0

 

410

Mushrooms, white, raw

92.43

22

3.09

0.34

3.28

1.0

1.65

0.00

1.48

0.17

0.00

0.00

0.00

0.00

0.043

0.000

0.139

0

 

411

Pumpkin flowers, raw

95.15

15

1.03

0.07

3.28

 

 

 

 

 

 

 

 

 

0.036

0.009

0.004

0

 

412

Winged beans, immature seeds, cooked, boiled, drained, without salt

90.11

38

5.31

0.66

3.21

 

 

 

 

 

 

 

 

 

0.181

0.189

0.142

0

 

413

Tomatoes, orange, raw

94.78

16

1.16

0.19

3.18

0.9

 

 

 

 

 

 

 

 

0.025

0.028

0.076

0

 

414

Squash, summer, zucchini, includes skin, raw

94.79

17

1.21

0.32

3.11

1.0

2.50

0.05

1.07

1.38

0.00

0.00

0.00

0.00

0.084

0.011

0.091

0

 

415

Borage, raw

93.00

21

1.80

0.70

3.06

 

 

 

 

 

 

 

 

 

0.170

0.211

0.109

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

416

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

96.06

14

0.40

0.20

3.04

1.0

1.18

 

 

 

 

 

 

 

0.016

0.037

0.088

0

 

417

Waxgourd, (chinese preserving melon), raw

96.10

13

0.40

0.20

3.00

2.9

 

 

 

 

 

 

 

 

0.016

0.037

0.087

0

 

418

Tomatoes, yellow, raw

95.28

15

0.98

0.26

2.98

0.7

 

 

 

 

 

 

 

 

0.036

0.040

0.108

0

 

419

Celery, raw

95.43

16

0.69

0.17

2.97

1.6

1.83

0.11

0.55

0.51

0.00

0.00

0.66

0.00

0.042

0.032

0.079

0

 

420

Lettuce, iceberg (includes crisphead types), raw

95.64

14

0.90

0.14

2.97

1.2

1.97

0.05

0.91

1.00

0.00

0.00

0.00

 

0.018

0.006

0.074

0

 

421

Broccoli raab, raw

92.55

22

3.17

0.49

2.85

2.7

0.38

0.11

0.10

0.17

0.00

0.00

0.00

 

0.050

0.026

0.130

 

 

422

Lettuce, green leaf, raw

 

95.07

15

1.36

0.15

2.79

1.3

0.78

0.00

0.36

0.43

0.00

0.00

0.00

0.00

0.020

0.006

0.082

0

 

423

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

95.22

15

1.14

0.36

2.69

1.0

2.97

0.36

0.96

1.65

0.00

0.00

0.00

0.00

0.072

0.029

0.151

0

 

424

Basil, fresh

92.06

23

3.15

0.64

2.65

1.6

0.30

0.00

0.02

0.02

0.00

0.00

0.27

 

0.041

0.088

0.389

0

 

425

Radishes, white icicle, raw

95.37

14

1.10

0.10

2.63

1.4

 

 

 

 

 

 

 

 

0.030

0.016

0.045

0

 

426

Clam, mixed species, raw (Mollusks,)

81.82

74

12.77

0.97

2.57

0.0

0.00

 

 

 

 

 

 

 

0.094

0.080

0.282

34

 

427

Seaweed, spirulina, raw

90.67

26

5.92

0.39

2.42

 

 

 

 

 

 

 

 

 

0.135

0.034

0.106

0

 

428

Pumpkin leaves, raw

92.88

19

3.15

0.40

2.33

 

 

 

 

 

 

 

 

 

0.207

0.052

0.022

0

 

429

Lettuce, red leaf, raw

95.64

16

1.33

0.22

2.26

0.9

0.48

0.00

0.20

0.28

0.00

0.00

0.00

0.00

 

 

 

 

 

430

Lettuce, butterhead (includes boston and bibb types), raw

 

95.63

13

1.35

0.22

2.23

1.1

0.94

0.00

0.43

0.51

0.00

0.00

0.00

 

0.029

0.008

0.117

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

431

Cabbage, chinese (pak-choi), raw

95.32

13

1.50

0.20

2.18

1.0

1.18

 

 

 

 

 

 

 

0.027

0.015

0.096

0

 

432

Cucumber, peeled, raw

96.73

12

0.59

0.16

2.16

0.7

1.38

0.00

0.63

0.75

0.00

0.00

0.00

0.08

0.013

0.002

0.003

0

 

433

Mung, mature seeds, sprouted, canned, drained solids (Beans,)

96.10

12

1.40

0.06

2.14

0.8

1.34

 

 

 

 

 

 

 

0.016

0.008

0.020

0

 

434

Alfalfa seeds, sprouted, raw

92.82

23

3.99

0.69

2.10

1.9

0.18

0.00

0.08

0.12

0.00

0.00

0.00

 

0.069

0.056

0.409

0

 

435

Mustard greens, cooked, boiled, drained, without salt

94.46

15

2.26

0.24

2.10

2.0

0.10

 

 

 

 

 

 

 

0.012

0.110

0.046

0

 

436

Roe, mixed species, cooked, dry heat (Fish,)

58.63

204

28.62

8.23

1.92

0.0

 

 

 

 

 

 

 

 

1.866

2.129

3.404

479

 

437

Cabbage, chinese (pak-choi), cooked, boiled, drained, without

salt

 

95.55

12

1.56

0.16

1.78

1.0

0.83

 

 

 

 

 

 

 

0.021

0.012

0.077

0

 

438

Roe, mixed species, raw (Fish,)

67.73

143

22.32

6.42

1.50

0.0

0.00

 

 

 

 

 

 

 

1.456

1.661

2.656

374

 

439

Egg, duck, whole, fresh, raw

70.83

185

12.81

13.77

1.45

0.0

0.93

 

 

 

 

 

 

 

3.681

6.525

1.223

884

 

440

Egg, goose, whole, fresh, raw

70.43

185

13.87

13.27

1.35

0.0

0.94

 

 

 

 

 

 

 

3.595

5.747

1.672

852

 

441

Egg, turkey, whole, fresh, raw

72.50

171

13.68

11.88

1.15

0.0

 

 

 

 

 

 

 

 

3.632

4.571

1.658

933

 

442

Egg, whole, cooked, hard-boiled

74.62

155

12.58

10.61

1.12

0.0

1.12

 

 

 

 

 

 

 

3.267

4.077

1.414

424

 

443

Egg, whole, raw, fresh

75.84

143

12.58

9.94

0.77

0.0

0.77

0.11

0.21

0.11

0.11

0.11

0.11

 

3.099

3.810

1.364

423

 

444

Egg, quail, whole, fresh, raw

74.35

158

13.05

11.09

0.41

0.0

0.41

 

 

 

 

 

 

 

3.557

4.324

1.324

844

 

445

Anchovy, european, raw (Fish,)

73.37

131

20.35

4.84

0.00

0.0

0.00

 

 

 

 

 

 

 

1.282

1.182

1.637

60

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

446

Bass, fresh water, mixed species, raw (Fish,)

75.66

114

18.86

3.69

0.00

0.0

 

 

 

 

 

 

 

 

0.780

1.431

1.062

68

 

447

Bass, freshwater, mixed species, cooked, dry heat (Fish,)

68.79

146

24.18

4.73

0.00

0.0

 

 

 

 

 

 

 

 

1.001

1.835

1.360

87

 

448

Bass, striped, cooked, dry heat (Fish,)

73.36

124

22.73

2.99

0.00

0.0

 

 

 

 

 

 

 

 

0.650

0.846

1.005

103

 

449

Bass, striped, raw (Fish,)

79.22

97

17.73

2.33

0.00

0.0

 

 

 

 

 

 

 

 

0.507

0.660

0.784

80

 

450

Bear, cooked, simmered (Game meat,)

53.55

259

32.42

13.39

0.00

0.0

0.00

 

 

 

 

 

 

 

3.54

5.660

2.400

98

 

451

Beaver, cooked, roasted (Game meat,)

57.92

212

34.85

6.96

0.00

0.0

0.00

 

 

 

 

 

 

 

2.070

1.890

1.350

117

 

452

Beef, composite of trimmed retail cuts, separable lean and fat,

trimmed to 1/8" fat, all grades, cooked

52.77

291

26.42

19.71

0.00

0.0

0.00

 

 

 

 

 

 

 

7.770

8.460

0.710

87

 

453

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

56.26

273

25.38

18.21

0.00

0.0

0.00

 

 

 

 

 

 

 

7.329

8.825

0.497

82

 

454

Bison, ground, cooked, pan-broiled (Game meat,)

59.53

238

23.77

15.13

0.00

0.0

0.00

 

 

 

 

 

 

 

[6.460]

[5.909]

[0.712]

83

 

455

Bison, top sirloin, separable lean only, 1" steak,

cooked, broiled (Game meat,)

65.1

171

28.05

5.65

0.00

0.0

0.00

 

 

 

 

 

 

 

2.412

2.206

0.266

86

 

456

Bluefish, cooked, dry heat (Fish,)

62.64

159

25.69

5.44

0.00

0.0

 

 

 

 

 

 

 

 

1.172

2.297

1.358

76

 

457

Bluefish, raw (Fish,)

70.86

124

20.04

4.24

0.00

0.0

 

 

 

 

 

 

 

 

0.915

1.793

1.060

59

 

458

Boar, wild, cooked, roasted (Game meat,)

63.87

160

28.30

4.38

0.00

0.0

0.00

 

 

 

 

 

 

 

1.300

1.710

0.640

77

 

459

Buffalo, water, cooked, roasted (Game meat,)

68.81

131

26.83

1.80

0.00

0.0

 

 

 

 

 

 

 

 

0.600

0.550

0.360

61

 

460

Burbot, cooked, dry heat (Fish,)

73.41

115

24.76

1.04

0.00

0.0

 

 

 

 

 

 

 

 

0.209

0.170

0.381

77

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

461

Burbot, raw (Fish,)

79.26

90

19.31

0.81

0.00

0.0

 

 

 

 

 

 

 

 

0.163

0.133

0.297

60

 

462

Butterfish, cooked, dry heat (Fish,)

66.83

187

22.15

10.28

0.00

0.0

 

 

 

 

 

 

 

 

 

 

 

83

 

463

Butterfish, raw (Fish,)

74.13

146

17.28

8.02

0.00

0.0

 

 

 

 

 

 

 

 

3.380

3.380

0.590

65

 

464

Caribou, cooked, roasted (Game meat,)

62.43

167

29.77

4.42

0.00

0.0

0.00

 

 

 

 

 

 

 

1.700

1.330

0.620

109

 

465

Carp, cooked, dry heat (Fish,)

69.63

162

22.86

7.17

0.00

0.0

 

 

 

 

 

 

 

 

1.388

2.985

1.835

84

 

466

Carp, raw (Fish,)

76.31

127

17.83

5.60

0.00

0.0

0.00

 

 

 

 

 

 

 

1.083

2.328

1.431

66

 

467

Catfish, channel, wild, cooked, dry heat (Fish,)

77.67

105

18.47

2.85

0.00

0.0

 

 

 

 

 

 

 

 

0.744

1.099

0.636

72

 

468

Catfish, channel, wild, raw (Fish,)

80.36

95

16.38

2.82

0.00

0.0

 

 

 

 

 

 

 

 

0.722

0.844

0.865

58

 

469

Chicken, broilers or fryers, breast, meat and skin, cooked,

roasted

62.44

197

29.80

7.78

0.00

0.0

0.00

 

 

 

 

 

 

 

2.190

3.030

1.660

84

 

470

Chicken, broilers or fryers, breast, meat only, cooked, roasted

65.26

165

31.02

3.57

0.00

0.0

0.00

 

 

 

 

 

 

 

1.010

1.240

0.770

85

 

471

Cisco, raw (Fish,)

78.93

98

18.99

1.91

0.00

0.0

 

 

 

 

 

 

 

 

0.421

0.469

0.613

50

 

472

Deer, cooked, roasted (Game meat,)

65.23

158

30.21

3.19

0.00

0.0

 

 

 

 

 

 

 

 

1.250

0.880

0.620

112

 

473

Duck, domesticated, meat and skin, cooked, roasted

51.84

337

18.99

28.35

0.00

0.0

0.00

 

 

 

 

 

 

 

9.670

12.900

3.650

84

 

474

Duck, domesticated, meat only, cooked, roasted

64.22

201

23.48

11.20

0.00

0.0

0.00

 

 

 

 

 

 

 

3.951

3.858

1.487

89

 

475

Elk, cooked, roasted (Game meat,)

66.28

146

30.19

1.90

0.00

0.0

 

 

 

 

 

 

 

 

0.700

0.480

0.400

73

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

476

Goat, cooked, roasted (Game meat,)

68.21

143

27.10

3.03

0.00

0.0

0.00

 

 

 

 

 

 

 

0.930

1.360

0.230

75

 

477

Goose, domesticated, meat and skin, cooked, roasted

 

51.95

305

25.16

21.92

0.00

0.0

0.00

 

 

 

 

 

 

 

6.870

10.250

2.520

91

 

478

Goose, domesticated, meat only, cooked, roasted

57.23

238

28.97

12.67

0.00

0.0

 

 

 

 

 

 

 

 

4.560

4.340

1.540

96

 

479

Halibut, Atlantic and Pacific, cooked, dry heat (Fish,)

71.69

140

26.69

2.94

0.00

0.0

 

 

 

 

 

 

 

 

0.417

0.967

0.940

41

 

480

Horse, cooked, roasted (Game meat,)

63.98

175

28.14

6.05

0.00

0.0

 

 

 

 

 

 

 

 

1.900

2.120

0.850

68

 

481

Horse, raw (Game meat,)

72.63

133

21.39

4.60

0.00

0.0

 

 

 

 

 

 

 

 

1.440

1.610

0.650

52

 

482

Moose, cooked, roasted (Game meat,)

67.83

134

29.27

0.97

0.00

0.0

0.00

 

 

 

 

 

 

 

0.290

0.200

0.310

78

 

483

Muskrat, cooked, roasted (Game meat,)

55.58

234

30.09

11.74

0.00

0.0

 

 

 

 

 

 

 

 

 

 

 

121

 

484

Opossum, cooked, roasted (Game meat,)

58.30

221

30.20

10.20

0.00

0.0

0.00

 

 

 

 

 

 

 

1.206

3.773

2.983

129

 

485

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

58.53

238

26.36

13.89

0.00

0.0

0.00

 

 

 

 

 

 

 

4.893

5.976

1.519

88

 

486

Rabbit, domesticated, composite of cuts, cooked, roasted (Game meat,)

60.61

197

29.06

8.05

0.00

0.0

 

 

 

 

 

 

 

 

2.40

2.170

1.560

82

 

487

Raccoon, cooked, roasted (Game meat,)

54.30

255

29.20

14.50

0.00

0.0

0.00

 

 

 

 

 

 

 

4.070

5.210

2.090

97

 

488

Salmon, Atlantic, wild, cooked, dry heat (Fish,)

59.62

182

25.44

8.13

0.00

0.0

 

 

 

 

 

 

 

 

1.257

2.697

3.256

71

 

489

Salmon, chinook, cooked, dry heat (Fish,)

65.60

231

25.72

13.38

0.00

0.0

 

 

 

 

 

 

 

 

3.214

5.742

2.662

85

 

490

Salmon, coho, wild, cooked, dry heat (Fish,)

71.50

139

23.45

4.30

0.00

0.0

0.00

 

 

 

 

 

 

 

1.054

1.581

1.273

55

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 

491

Salmon, pink, cooked, dry heat (Fish,)

69.68

149

25.56

4.42

0.00

0.0

 

 

 

 

 

 

 

 

0.715

1.197

1.733

67

 

492

Sea cucumber, yane (Alaska Native)

80.70

56

13.00

0.40

0.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

493

Squirrel, cooked, roasted (Game meat,)

62.07

173

30.77

4.69

0.00

0.0

0.00

 

 

 

 

 

 

 

0.850

1.330

1.460

121

 

494

Trout, rainbow, wild, cooked, dry heat (Fish,)

70.50

150

22.92

5.82

0.00

0.0

 

 

 

 

 

 

 

 

1.619

1.746

1.831

69

 

495

Turkey, all classes, meat and skin, cooked, roasted

61.70

208

28.10

9.73

0.00

0.0

0.00

 

 

 

 

 

 

 

2.840

3.190

2.480

82

 

496

Turkey, all classes, meat only, cooked, roasted

64.88

170

29.32

4.97

0.00

0.0

0.00

 

 

 

 

 

 

 

1.459

1.115

1.501

76

 

497

Purslane, raw

93.92

16

1.30

0.10

 

 

 

 

 

 

 

 

 

 

 

 

 

0

 

498

Shallots, raw

79.8

72

2.50

0.10

 

 

 

 

 

 

 

 

 

 

0.017

0.014

0.039

0

 

 

Food

Water g

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Sugars, total g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Fatty acids, total saturated g

Fatty acids, total monounsaturated g

Fatty acids, total polyunsaturated g

Cholesterol mg

 




Alphabetical List of Whole Foods and their Nutrients
A-Blueberries Bluefish-Cashew Catfish-Crabapples Cranberries-Goose Gooseberries-Lettuce
Lima-Mustard Navy-Pineapple Pink-Safflower Saffron-Strawberries Sugar-apples-Yellow

 

Lists of Whole Foods Based on Nutrient Content
Beta-sitosterol Betaine Calcium Campesterol Carbohydrate
Carotene alpha Carotene beta Cholesterol Choline Copper
Cryptoxanthin beta Energy - kcal Energy - kj Fatty acids monounsaturated Fatty acids polyunsaturated
Fatty acids saturated Fiber Fluoride Folate Folic Acid
Fructose Galactose Glucose Iron Lactose
Lutein zeaxanthin Lycopene Magnesium Maltose Manganese
Niacin Pantothenic acid Phosphorus Phytoserols Potassium
Protein Protein as Percentage Retinol Riboflavin Selenium
Sodium Starch Stigmasterol Sucrose Sugars - total
Thiamin Total lipids Vitamin K Vitamin A Vitamin A RAE
Vitamin B-6 Vitamin B-12 Vitamin C Vitamin D Vitamin E alpha-tocopherol
Water Zinc      


     

  © 2013-2024 Jeff Rogers. All rights reserved All rights reserved

. . . . . . . . . . . . .