These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
1 |
Celery, raw |
16 |
0.69 |
0.17 |
2.97 |
1.6 |
0.042 |
0.032 |
0.079 |
0 |
6 |
|
|
|
2 |
Pistachio nuts,
raw (1) (Nuts,) |
557 |
20.61 |
44.44 |
27.97 |
10.3 |
5.440 |
23.319 |
13.455 |
0 |
5 |
10 |
198 |
214 |
3 |
Pistachio nuts,
dry roasted, without salt added (Nuts,) |
571 |
21.35 |
45.97 |
27.65 |
10.3 |
5.555 |
24.216 |
13.899 |
0 |
4 |
10 |
199 |
214 |
4 |
Almonds, dry
roasted, without salt added (Nuts,) |
597 |
22.09 |
52.83 |
19.29 |
11.8 |
4.047 |
33.658 |
12.649 |
0 |
4 |
3 |
110 |
118 |
5 |
Almonds (1,2)
(Nuts,) |
575 |
21.22 |
49.42 |
21.67 |
12.2 |
3.731 |
30.889 |
12.070 |
0 |
4 |
5 |
132 |
|
6 |
Lentils, pink, raw |
345 |
24.95 |
2.17 |
59.15 |
10.8 |
0.379 |
0.500 |
1.137 |
0 |
4 |
6 |
47 |
57 |
7 |
Pecans (1) |
691 |
9.17 |
71.97 |
13.86 |
9.6 |
6.180 |
40.801 |
21.614 |
0 |
3 |
5 |
89 |
102 |
8 |
Coriander (cilantro) leaves, raw |
23 |
2.13 |
0.52 |
3.67 |
2.8 |
0.014 |
0.275 |
0.040 |
0 |
3 |
0 |
2 |
5 |
9 |
Pecans, dry
roasted, without salt added (Nuts,) |
710 |
9.50 |
74.27 |
13.55 |
9.4 |
6.283 |
43.957 |
20.572 |
0 |
2 |
4 |
78 |
85 |
10 |
Avocados, raw, California |
167 |
1.96 |
15.41 |
8.64 |
6.8 |
2.126 |
9.799 |
1.816 |
0 |
2 |
5 |
76 |
|
11 |
Walnuts, english
(1) (Nuts,) |
654 |
15.23 |
65.21 |
13.71 |
6.7 |
6.126 |
8.933 |
47.174 |
0 |
1 |
7 |
64 |
72 |
12 |
Hazelnuts or
filberts, dry roasted, without salt added (Nuts,) |
646 |
15.03 |
62.40 |
17.60 |
9.4 |
4.511 |
46.608 |
8.463 |
0 |
1 |
6 |
103 |
110 |
13 |
Hazelnuts or
filberts (1) (Nuts,) |
628 |
14.95 |
60.75 |
16.70 |
9.7 |
4.464 |
45.652 |
7.920 |
0 |
1 |
6 |
89 |
96 |
14 |
Fava, in pod, raw (Beans,) |
88 |
7.92 |
0.73 |
17.63 |
|
0.118 |
0.104 |
0.342 |
0 |
1 |
3 |
18 |
22 |
15 |
Walnuts, black,
dried (Nuts,) |
618 |
24.06 |
59.00 |
9.91 |
6.8 |
3.368 |
15.004 |
35.077 |
0 |
0 |
5 |
103 |
108 |
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
16 |
Pumpkin and
squash seed kernels, roasted, without salt (Seeds,) |
574 |
29.84 |
49.05 |
14.71 |
6.5 |
8.544 |
15.734 |
19.856 |
0 |
0 |
3 |
13 |
|
17 |
Macadamia nuts,
raw (1) (Nuts,) |
718 |
7.91 |
75.77 |
13.82 |
8.6 |
12.061 |
58.877 |
1.502 |
0 |
0 |
8 |
108 |
116 |
18 |
Macadamia nuts,
dry roasted, without salt added (Nuts,) |
718 |
7.79 |
76.08 |
13.38 |
8.0 |
11.947 |
59.275 |
1.498 |
0 |
0 |
7 |
107 |
114 |
19 |
Pepper, banana,
raw |
27 |
1.66 |
0.45 |
5.35 |
3.4 |
0.048 |
0.027 |
0.243 |
0 |
0 |
1 |
2 |
3 |
20 |
Pomegranates, raw
(1) |
83 |
1.67 |
1.17 |
18.70 |
4.0 |
0.120 |
0.093 |
0.079 |
0 |
0 |
1 |
4 |
|
21 |
Egg, turkey, whole, fresh, raw |
171 |
13.68 |
11.88 |
1.15 |
0.0 |
3.632 |
4.571 |
1.658 |
933 |
|
|
|
|
22 |
Egg, duck, whole, fresh, raw |
185 |
12.81 |
13.77 |
1.45 |
0.0 |
3.681 |
6.525 |
1.223 |
884 |
|
|
|
|
23 |
Egg, goose, whole, fresh, raw |
185 |
13.87 |
13.27 |
1.35 |
0.0 |
3.595 |
5.747 |
1.672 |
852 |
|
|
|
|
24 |
Egg, quail, whole, fresh, raw |
158 |
13.05 |
11.09 |
0.41 |
0.0 |
3.557 |
4.324 |
1.324 |
844 |
|
|
|
|
25 |
Caviar, black and red, granular (Fish,) |
252 |
24.60 |
17.9 |
4.00 |
0.0 |
4.060 |
4.631 |
7.405 |
588 |
|
|
|
|
26 |
Roe, mixed species, cooked, dry heat (Fish,) |
204 |
28.62 |
8.23 |
1.92 |
0.0 |
1.866 |
2.129 |
3.404 |
479 |
|
|
|
|
27 |
Whitefish, eggs (Alaska Native) (Fish,) |
104 |
14.66 |
2.88 |
4.89 |
0.0 |
0.496 |
1.046 |
1.073 |
439 |
|
|
|
|
28 |
Egg, whole, cooked, hard-boiled |
155 |
12.58 |
10.61 |
1.12 |
0.0 |
3.267 |
4.077 |
1.414 |
424 |
|
|
|
|
29 |
Egg, whole, raw, fresh |
143 |
12.58 |
9.94 |
0.77 |
0.0 |
3.099 |
3.810 |
1.364 |
423 |
|
|
|
|
30 |
Roe, mixed species, raw (Fish,) |
143 |
22.32 |
6.42 |
1.50 |
0.0 |
1.456 |
1.661 |
2.656 |
374 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
31 |
Opossum, cooked,
roasted (Game meat,) |
221 |
30.20 |
10.20 |
0.00 |
0.0 |
1.206 |
3.773 |
2.983 |
129 |
|
|
|
|
32 |
Squirrel, cooked,
roasted (Game meat,) |
173 |
30.77 |
4.69 |
0.00 |
0.0 |
0.850 |
1.330 |
1.460 |
121 |
|
|
|
|
33 |
Muskrat, cooked,
roasted (Game meat,) |
234 |
30.09 |
11.74 |
0.00 |
0.0 |
|
|
|
121 |
|
|
|
|
34 |
Beaver, cooked, roasted (Game meat,) |
212 |
34.85 |
6.96 |
0.00 |
0.0 |
2.070 |
1.890 |
1.350 |
117 |
|
|
|
|
35 |
Deer, cooked, roasted (Game meat,) |
158 |
30.21 |
3.19 |
0.00 |
0.0 |
1.250 |
0.880 |
0.620 |
112 |
|
|
|
|
36 |
Caribou, cooked, roasted (Game meat,) |
167 |
29.77 |
4.42 |
0.00 |
0.0 |
1.700 |
1.330 |
0.620 |
109 |
|
|
|
|
37 |
Bass, striped, cooked, dry heat (Fish,) |
124 |
22.73 |
2.99 |
0.00 |
0.0 |
0.650 |
0.846 |
1.005 |
103 |
|
|
|
|
38 |
Bear, cooked, simmered (Game meat,) |
259 |
32.42 |
13.39 |
0.00 |
0.0 |
3.54 |
5.660 |
2.400 |
98 |
|
|
|
|
39 |
Raccoon, cooked,
roasted (Game meat,) |
255 |
29.20 |
14.50 |
0.00 |
0.0 |
4.070 |
5.210 |
2.090 |
97 |
|
|
|
|
40 |
Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
12.67 |
0.00 |
0.0 |
4.560 |
4.340 |
1.540 |
96 |
|
|
|
|
41 |
Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
21.92 |
0.00 |
0.0 |
6.870 |
10.250 |
2.520 |
91 |
|
|
|
|
42 |
Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
11.20 |
0.00 |
0.0 |
3.951 |
3.858 |
1.487 |
89 |
|
|
|
|
43 |
Pork, fresh,
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs),
separable lean and fat, cooked |
238 |
26.36 |
13.89 |
0.00 |
0.0 |
4.893 |
5.976 |
1.519 |
88 |
|
|
|
|
44 |
Bass, freshwater, mixed species, cooked, dry heat (Fish,) |
146 |
24.18 |
4.73 |
0.00 |
0.0 |
1.001 |
1.835 |
1.360 |
87 |
|
|
|
|
45 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
291 |
26.42 |
19.71 |
0.00 |
0.0 |
7.770 |
8.460 |
0.710 |
87 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
46 |
Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,) |
171 |
28.05 |
5.65 |
0.00 |
0.0 |
2.412 |
2.206 |
0.266 |
86 |
|
|
|
|
47 |
Salmon, chinook, cooked, dry heat (Fish,) |
231 |
25.72 |
13.38 |
0.00 |
0.0 |
3.214 |
5.742 |
2.662 |
85 |
|
|
|
|
48 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
165 |
31.02 |
3.57 |
0.00 |
0.0 |
1.010 |
1.240 |
0.770 |
85 |
|
|
|
|
49 |
Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
28.35 |
0.00 |
0.0 |
9.670 |
12.900 |
3.650 |
84 |
|
|
|
|
50 |
Carp, cooked, dry heat (Fish,) |
162 |
22.86 |
7.17 |
0.00 |
0.0 |
1.388 |
2.985 |
1.835 |
84 |
|
|
|
|
51 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.80 |
7.78 |
0.00 |
0.0 |
2.190 |
3.030 |
1.660 |
84 |
|
|
|
|
52 |
Bison, ground, cooked, pan-broiled (Game meat,) |
238 |
23.77 |
15.13 |
0.00 |
0.0 |
[6.460] |
[5.909] |
[0.712] |
83 |
|
|
|
|
53 |
Butterfish, cooked, dry heat (Fish,) |
187 |
22.15 |
10.28 |
0.00 |
0.0 |
|
|
|
83 |
|
|
|
|
54 |
Turkey, all
classes, meat and skin, cooked, roasted |
208 |
28.10 |
9.73 |
0.00 |
0.0 |
2.840 |
3.190 |
2.480 |
82 |
|
|
|
|
55 |
Rabbit,
domesticated, composite of cuts, cooked, roasted (Game meat,) |
197 |
29.06 |
8.05 |
0.00 |
0.0 |
2.40 |
2.170 |
1.560 |
82 |
|
|
|
|
56 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled |
273 |
25.38 |
18.21 |
0.00 |
0.0 |
7.329 |
8.825 |
0.497 |
82 |
|
|
|
|
57 |
Bass, striped, raw (Fish,) |
97 |
17.73 |
2.33 |
0.00 |
0.0 |
0.507 |
0.660 |
0.784 |
80 |
|
|
|
|
58 |
Moose, cooked, roasted (Game meat,) |
134 |
29.27 |
0.97 |
0.00 |
0.0 |
0.290 |
0.200 |
0.310 |
78 |
|
|
|
|
59 |
Boar, wild, cooked, roasted (Game meat,) |
160 |
28.30 |
4.38 |
0.00 |
0.0 |
1.300 |
1.710 |
0.640 |
77 |
|
|
|
|
60 |
Burbot, cooked, dry heat (Fish,) |
115 |
24.76 |
1.04 |
0.00 |
0.0 |
0.209 |
0.170 |
0.381 |
77 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
61 |
Turkey, all
classes, meat only, cooked, roasted |
170 |
29.32 |
4.97 |
0.00 |
0.0 |
1.459 |
1.115 |
1.501 |
76 |
|
|
|
|
62 |
Bluefish, cooked, dry heat (Fish,) |
159 |
25.69 |
5.44 |
0.00 |
0.0 |
1.172 |
2.297 |
1.358 |
76 |
|
|
|
|
63 |
Goat, cooked, roasted (Game meat,) |
143 |
27.10 |
3.03 |
0.00 |
0.0 |
0.930 |
1.360 |
0.230 |
75 |
|
|
|
|
64 |
Elk, cooked, roasted (Game meat,) |
146 |
30.19 |
1.90 |
0.00 |
0.0 |
0.700 |
0.480 |
0.400 |
73 |
|
|
|
|
65 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
105 |
18.47 |
2.85 |
0.00 |
0.0 |
0.744 |
1.099 |
0.636 |
72 |
|
|
|
|
66 |
Salmon, Atlantic, wild, cooked, dry heat (Fish,) |
182 |
25.44 |
8.13 |
0.00 |
0.0 |
1.257 |
2.697 |
3.256 |
71 |
|
|
|
|
67 |
Trout, rainbow, wild, cooked, dry heat (Fish,) |
150 |
22.92 |
5.82 |
0.00 |
0.0 |
1.619 |
1.746 |
1.831 |
69 |
|
|
|
|
68 |
Bass, fresh water, mixed species, raw (Fish,) |
114 |
18.86 |
3.69 |
0.00 |
0.0 |
0.780 |
1.431 |
1.062 |
68 |
|
|
|
|
69 |
Horse, cooked, roasted (Game meat,) |
175 |
28.14 |
6.05 |
0.00 |
0.0 |
1.900 |
2.120 |
0.850 |
68 |
|
|
|
|
70 |
Salmon, pink, cooked, dry heat (Fish,) |
149 |
25.56 |
4.42 |
0.00 |
0.0 |
0.715 |
1.197 |
1.733 |
67 |
|
|
|
|
71 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
148 |
25.55 |
1.95 |
5.13 |
0.0 |
0.188 |
0.172 |
0.552 |
67 |
|
|
|
|
72 |
Carp, raw (Fish,) |
127 |
17.83 |
5.60 |
0.00 |
0.0 |
1.083 |
2.328 |
1.431 |
66 |
|
|
|
|
73 |
Butterfish, raw (Fish,) |
146 |
17.28 |
8.02 |
0.00 |
0.0 |
3.380 |
3.380 |
0.590 |
65 |
|
|
|
|
74 |
Buffalo, water, cooked, roasted (Game meat,) |
131 |
26.83 |
1.80 |
0.00 |
0.0 |
0.600 |
0.550 |
0.360 |
61 |
|
|
|
|
75 |
Anchovy, european, raw (Fish,) |
131 |
20.35 |
4.84 |
0.00 |
0.0 |
1.282 |
1.182 |
1.637 |
60 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
76 |
Burbot, raw (Fish,) |
90 |
19.31 |
0.81 |
0.00 |
0.0 |
0.163 |
0.133 |
0.297 |
60 |
|
|
|
|
77 |
Bluefish, raw (Fish,) |
124 |
20.04 |
4.24 |
0.00 |
0.0 |
0.915 |
1.793 |
1.060 |
59 |
|
|
|
|
78 |
Catfish, channel, wild, raw (Fish,) |
95 |
16.38 |
2.82 |
0.00 |
0.0 |
0.722 |
0.844 |
0.865 |
58 |
|
|
|
|
79 |
Salmon, coho, wild, cooked, dry heat (Fish,) |
139 |
23.45 |
4.30 |
0.00 |
0.0 |
1.054 |
1.581 |
1.273 |
55 |
|
|
|
|
80 |
Mollusks, oyster,
eastern, wild, raw |
68 |
7.05 |
2.46 |
3.91 |
0.0 |
0.772 |
0.314 |
0.968 |
53 |
|
|
|
|
81 |
Horse, raw (Game meat,) |
133 |
21.39 |
4.60 |
0.00 |
0.0 |
1.440 |
1.610 |
0.650 |
52 |
|
|
|
|
82 |
Cisco, raw (Fish,) |
98 |
18.99 |
1.91 |
0.00 |
0.0 |
0.421 |
0.469 |
0.613 |
50 |
|
|
|
|
83 |
Mollusks, oyster,
eastern, wild, cooked, dry heat |
72 |
8.25 |
1.90 |
4.80 |
0.0 |
0.550 |
0.230 |
0.809 |
49 |
|
|
|
|
84 |
Halibut, Atlantic and Pacific, cooked, dry heat (Fish,) |
140 |
26.69 |
2.94 |
0.00 |
0.0 |
0.417 |
0.967 |
0.940 |
41 |
|
|
|
|
85 |
Herring eggs, Pacific, plain (Alaska Native) (Fish,) |
74 |
9.60 |
1.93 |
4.47 |
|
0.430 |
0.420 |
0.710 |
40 |
|
|
|
|
86 |
Clam, mixed species, raw (Mollusks,) |
74 |
12.77 |
0.97 |
2.57 |
0.0 |
0.094 |
0.080 |
0.282 |
34 |
|
|
|
|
87 |
Milk, sheep, fluid |
108 |
5.98 |
7.00 |
5.36 |
0.0 |
4.603 |
1.724 |
0.308 |
27 |
|
|
|
|
88 |
Milk, indian buffalo, fluid |
97 |
3.75 |
6.89 |
5.18 |
0.0 |
4.597 |
1.787 |
0.146 |
19 |
|
|
|
|
89 |
Milk, human, mature, fluid |
70 |
1.03 |
4.38 |
6.89 |
0.0 |
2.009 |
1.658 |
0.497 |
14 |
|
|
|
|
90 |
Milk, producer, fluid, 3.7% milkfat |
64 |
3.28 |
3.66 |
4.65 |
0.0 |
2.278 |
1.057 |
0.136 |
14 |
|
|
|
0 |
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
91 |
Milk, goat, fluid |
69 |
3.56 |
4.14 |
4.45 |
0.0 |
2.667 |
1.109 |
0.149 |
11 |
|
|
|
|
92 |
Milk, whole, 3.25% milkfat |
60 |
3.22 |
3.25 |
4.52 |
0.0 |
1.865 |
0.812 |
0.195 |
10 |
|
|
|
|
93 |
Butternuts, dried
(Nuts,) |
612 |
24.90 |
56.98 |
12.05 |
4.7 |
1.306 |
10.425 |
42.741 |
0 |
|
|
|
|
94 |
Pine nuts, dried
(1) (Nuts,) |
673 |
13.69 |
68.37 |
13.08 |
3.7 |
4.899 |
18.764 |
34.071 |
0 |
|
|
|
|
95 |
Sunflower seed
kernels, dry roasted, without salt (Seeds,) |
582 |
19.33 |
49.80 |
24.07 |
11.1 |
5.219 |
9.505 |
32.884 |
0 |
|
|
|
|
96 |
Flaxseed (Seeds,) |
534 |
18.29 |
42.16 |
28.88 |
27.3 |
3.663 |
7.527 |
28.730 |
0 |
|
|
|
|
97 |
Poppy seed
(Spices,) |
525 |
17.99 |
41.56 |
28.13 |
19.5 |
4.517 |
5.982 |
28.569 |
0 |
|
|
|
89 |
98 |
Safflower seed
kernels, dried (Seeds,) |
517 |
16.18 |
38.45 |
34.29 |
|
3.682 |
4.848 |
28.223 |
0 |
|
|
|
|
99 |
Watermelon seed
kernels, dried (Seeds,) |
557 |
28.33 |
47.37 |
15.31 |
|
9.779 |
7.407 |
28.094 |
0 |
|
|
|
|
100 |
Pine nuts,
pinyon, dried (Nuts,) |
629 |
11.57 |
60.98 |
19.30 |
10.7 |
9.377 |
22.942 |
25.668 |
0 |
|
|
|
|
101 |
Sesame seed
kernels, dried (decorticated) (Seeds,) |
631 |
20.45 |
61.21 |
11.73 |
11.6 |
9.055 |
23.924 |
25.491 |
0 |
|
|
|
|
102 |
Chia seeds, dried (Seeds,) |
490 |
15.62 |
30.75 |
43.85 |
37.7 |
3.176 |
2.115 |
23.335 |
0 |
|
|
|
|
103 |
Sunflower seed
kernels, dried (Seeds,) |
584 |
20.78 |
51.46 |
20.00 |
8.6 |
4.455 |
18.528 |
23.137 |
0 |
|
|
|
534 |
104 |
Hickorynuts,
dried (Nuts,) |
657 |
12.72 |
64.37 |
18.25 |
6.4 |
7.038 |
32.611 |
21.886 |
0 |
|
|
|
|
105 |
Sesame seeds,
whole, dried (Seeds,) |
573 |
17.73 |
49.67 |
23.45 |
11.8 |
6.957 |
18.759 |
21.773 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
106 |
Pumpkin and
squash seed kernels, dried (Seeds,) |
559 |
30.23 |
49.05 |
10.71 |
6.0 |
8.659 |
16.242 |
20.976 |
0 |
|
|
|
|
107 |
Brazilnuts,
dried, unblanched (Nuts,) |
656 |
14.32 |
66.43 |
12.27 |
7.5 |
15.137 |
24.548 |
20.577 |
0 |
|
|
|
|
108 |
Beechnuts, dried
(Nuts,) |
576 |
6.20 |
50.00 |
33.50 |
|
5.719 |
21.892 |
20.089 |
0 |
|
|
|
|
109 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
506 |
32.59 |
36.29 |
21.90 |
5.5 |
9.699 |
6.919 |
18.068 |
0 |
|
|
|
|
110 |
Peanuts, all
types, dry-roasted, without salt |
585 |
23.68 |
49.66 |
21.51 |
8.0 |
6.893 |
24.640 |
15.694 |
0 |
|
|
|
|
111 |
Peanuts, all
types, raw |
5.67 |
25.80 |
49.24 |
16.13 |
8.5 |
6.834 |
24.429 |
15.559 |
0 |
|
|
|
220 |
112 |
Mustard seed,
ground (Spices,) |
508 |
26.08 |
36.24 |
28.09 |
12.2 |
1.989 |
22.518 |
10.088 |
0 |
|
|
|
118 |
113 |
Pepper, red or
cayenne |
318 |
12.01 |
17.27 |
56.63 |
27.2 |
3.260 |
2.750 |
8.370 |
0 |
|
|
|
83 |
114 |
Paprika (Spices,) |
289 |
14.76 |
12.95 |
55.74 |
37.4 |
2.100 |
1.230 |
8.320 |
0 |
|
|
|
175 |
115 |
Cashew nuts, raw
(1) (Nuts,) |
553 |
18.22 |
43.85 |
30.19 |
3.3 |
7.783 |
23.797 |
7.845 |
0 |
|
|
|
|
116 |
Cashew nuts, dry
roasted, without salt added (Nuts,) |
574 |
15.31 |
46.35 |
32.69 |
3.0 |
9.157 |
27.317 |
7.836 |
0 |
|
|
|
158 |
117 |
Pilinuts-canarytree,
dried (Nuts,) |
719 |
10.80 |
79.55 |
3.98 |
|
31.184 |
37.229 |
7.605 |
0 |
|
|
|
|
118 |
Chili powder (Spices,) |
314 |
12.26 |
16.76 |
54.66 |
34.2 |
2.953 |
3.574 |
7.458 |
0 |
|
|
|
83 |
119 |
Cloves, ground (Spices,) |
323 |
5.98 |
20.07 |
61.21 |
34.2 |
5.438 |
1.471 |
7.088 |
0 |
|
|
|
256 |
120 |
Mustard seed,
yellow |
469 |
24.94 |
28.76 |
34.94 |
14.7 |
1.460 |
19.83 |
5.390 |
0 |
|
|
|
118 |
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
121 |
Acorns, raw
(Nuts,) |
387 |
6.15 |
23.86 |
40.75 |
|
3.102 |
15.109 |
4.596 |
0 |
|
|
|
|
122 |
Marjoram, dried (Spices,) |
271 |
12.66 |
7.04 |
60.56 |
40.3 |
0.529 |
0.940 |
4.405 |
0 |
|
|
|
60 |
123 |
Mace, ground (Spices,) |
475 |
6.71 |
32.38 |
50.50 |
20.2 |
9.510 |
11.170 |
4.390 |
0 |
|
|
|
73 |
124 |
Celery seed (Spices,) |
392 |
18.07 |
25.27 |
41.35 |
11.8 |
2.190 |
15.930 |
3.720 |
0 |
|
|
|
60 |
125 |
Tarragon, dried
(Spices,) |
295 |
22.77 |
7.24 |
50.22 |
7.4 |
1.881 |
0.474 |
3.698 |
0 |
|
|
|
81 |
126 |
Quinoa, uncooked |
368 |
14.12 |
6.07 |
64.16 |
7.0 |
0.706 |
1.613 |
3.292 |
0 |
|
|
|
|
127 |
Cumin seed (Spices,) |
375 |
17.81 |
22.27 |
44.24 |
10.5 |
1.535 |
14.040 |
3.279 |
0 |
|
|
|
68 |
128 |
Caraway seed (Spices,) |
333 |
19.77 |
14.59 |
49.9 |
38.0 |
0.620 |
7.125 |
3.272 |
0 |
|
|
|
76 |
129 |
Anise seed ( Spices,) |
337 |
17.60 |
15.9 |
50.02 |
14.6 |
0.586 |
9.780 |
3.150 |
0 |
|
|
|
|
130 |
Breadfruit seeds, raw (Seeds,) |
191 |
7.40 |
5.59 |
29.24 |
5.2 |
1.509 |
0.712 |
2.977 |
0 |
|
|
|
|
131 |
Amaranth, uncooked |
371 |
13.56 |
7.02 |
65.25 |
6.7 |
1.459 |
1.685 |
2.778 |
0 |
|
|
|
24 |
132 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
364 |
19.30 |
6.04 |
60.65 |
17.4 |
0.626 |
1.358 |
2.694 |
0 |
|
|
|
35 |
133 |
Curry powder (Spices,) |
325 |
12.66 |
13.81 |
58.15 |
33.2 |
2.237 |
5.551 |
2.557 |
0 |
|
|
|
72 |
134 |
Oats |
389 |
16.89 |
6.90 |
66.27 |
10.6 |
1.217 |
2.178 |
2.535 |
0 |
|
|
|
|
135 |
Soybeans, mature
seeds, sprouted, cooked, steamed |
81 |
8.47 |
4.45 |
6.53 |
0.8 |
0.617 |
1.009 |
2.513 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
136 |
Lupins, mature seeds, raw |
371 |
36.17 |
9.74 |
40.38 |
|
1.156 |
3.940 |
2.439 |
0 |
|
|
|
|
137 |
Allspice, ground ( Spices,) |
263 |
6.09 |
8.69 |
72.12 |
21.6 |
2.550 |
0.660 |
2.360 |
0 |
|
|
|
61 |
138 |
Rosemary, dried
(Spices,) |
331 |
4.88 |
15.22 |
64.06 |
42.6 |
7.371 |
3.014 |
2.339 |
0 |
|
|
|
58 |
139 |
Bay leaf (Spices,) |
313 |
7.61 |
8.36 |
74.97 |
26.3 |
2.280 |
1.640 |
2.290 |
0 |
|
|
|
|
140 |
Turmeric, ground
(Spices,) |
354 |
7.83 |
9.88 |
64.93 |
21.1 |
3.120 |
1.660 |
2.180 |
0 |
|
|
|
82 |
141 |
Millet, raw |
378 |
11.02 |
4.22 |
72.85 |
8.5 |
0.723 |
0.773 |
2.134 |
0 |
|
|
|
|
142 |
Saffron (Spices,) |
310 |
11.43 |
5.85 |
65.37 |
3.9 |
1.586 |
0.429 |
2.067 |
0 |
|
|
|
|
143 |
Sisymbrium sp.
seeds, whole, dried (Seeds,) |
318 |
12.14 |
4.60 |
58.26 |
|
0.902 |
1.486 |
2.023 |
0 |
|
|
|
|
144 |
Chervil, dried (Spices,) |
237 |
23.20 |
3.9 |
49.10 |
11.3 |
0.169 |
1.399 |
1.800 |
0 |
|
|
|
|
145 |
Sage, ground
(Spices,) |
315 |
10.63 |
12.75 |
60.73 |
40.3 |
7.030 |
1.870 |
1.760 |
0 |
|
|
|
244 |
146 |
Coriander seed (Spices,) |
298 |
12.37 |
17.77 |
54.99 |
41.9 |
0.990 |
13.580 |
1.750 |
0 |
|
|
|
46 |
147 |
Avocados, raw, Florida |
120 |
2.23 |
10.06 |
7.82 |
5.6 |
1.960 |
5.513 |
1.676 |
0 |
|
|
|
|
148 |
Winged, mature seeds, cooked, boiled, without salt (Beans,) |
147 |
10.62 |
5.84 |
14.94 |
|
0.825 |
2.153 |
1.551 |
0 |
|
|
|
|
149 |
Oregano, dried
(Spices,) |
265 |
9.00 |
4.28 |
68.92 |
42.5 |
1.551 |
0.716 |
1.369 |
0 |
|
|
|
203 |
150 |
Spelt, uncooked |
338 |
14.57 |
2.43 |
70.19 |
10.7 |
0.406 |
0.445 |
1.258 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
151 |
French, mature seeds, raw (Beans,) |
343 |
18.81 |
2.02 |
64.11 |
25.2 |
0.221 |
0.138 |
1.207 |
0 |
|
|
|
|
152 |
Thyme, dried
(Spices,) |
276 |
9.11 |
7.43 |
63.94 |
37.0 |
2.730 |
0.470 |
1.190 |
0 |
|
|
|
163 |
153 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
164 |
8.86 |
2.59 |
27.42 |
7.6 |
0.269 |
0.583 |
1.156 |
0 |
|
|
|
|
154 |
Radish seeds,
sprouted, raw |
43 |
3.81 |
2.53 |
3.60 |
|
0.767 |
0.419 |
1.141 |
0 |
|
|
|
|
155 |
Pepper, black
(Spices,) |
255 |
10.95 |
3.26 |
64.81 |
26.5 |
0.980 |
1.010 |
1.130 |
0 |
|
|
|
92 |
156 |
Yellow, mature seeds, raw (Beans,) |
345 |
22.00 |
2.60 |
60.70 |
25.1 |
0.671 |
0.226 |
1.118 |
0 |
|
|
|
|
157 |
Mungo beans, mature seeds, raw |
341 |
25.21 |
1.64 |
58.99 |
18.3 |
0.114 |
0.085 |
1.071 |
0 |
|
|
|
|
158 |
Buckwheat |
343 |
13.25 |
3.40 |
71.50 |
10.0 |
0.741 |
1.040 |
1.039 |
0 |
|
|
|
|
159 |
Dill seed (Spices,) |
305 |
15.98 |
14.54 |
55.17 |
21.1 |
0.730 |
9.410 |
1.010 |
0 |
|
|
|
124 |
160 |
Triticale |
336 |
13.05 |
2.09 |
72.13 |
|
0.366 |
0.211 |
0.913 |
0 |
|
|
|
|
161 |
Chestnuts,
european, raw, unpeeled (Nuts,) |
213 |
2.42 |
2.26 |
45.54 |
8.1 |
0.425 |
0.780 |
0.894 |
0 |
|
|
|
22 |
162 |
Mollusks, oyster,
Pacific, raw |
81 |
9.45 |
2.30 |
4.95 |
0.00 |
0.510 |
0.358 |
0.894 |
0 |
|
|
|
|
163 |
Pigeonpeas,
immature seeds, raw |
136 |
7.20 |
1.64 |
23.88 |
5.1 |
0.354 |
0.013 |
0.873 |
0 |
|
|
|
|
164 |
Wheat, soft white |
340 |
10.69 |
1.99 |
75.36 |
12.7 |
0.368 |
0.227 |
0.837 |
0 |
|
|
|
|
165 |
Buckwheat groats, roasted, dry |
346 |
11.73 |
2.71 |
74.95 |
10.3 |
0.591 |
0.828 |
0.828 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
166 |
Pigeon peas (red
gram), mature seeds, raw |
343 |
21.70 |
1.49 |
62.78 |
15.0 |
0.330 |
0.012 |
0.814 |
0 |
|
|
|
|
167 |
Rye |
338 |
10.34 |
1.63 |
75.86 |
15.1 |
0.197 |
0.208 |
0.767 |
0 |
|
|
|
|
168 |
Mothbeans, mature seeds, raw |
343 |
22.94 |
1.61 |
61.52 |
|
0.364 |
0.129 |
0.750 |
0 |
|
|
|
|
169 |
Wild rice, raw |
357 |
14.73 |
1.08 |
74.90 |
6.2 |
0.156 |
0.159 |
0.676 |
0 |
|
|
|
|
170 |
Wheat, soft red
winter |
331 |
10.35 |
1.56 |
74.24 |
12.5 |
0.289 |
0.178 |
0.656 |
0 |
|
|
|
|
171 |
Broadbeans (fava beans), mature seeds, raw |
341 |
26.12 |
1.53 |
58.29 |
25.0 |
0.254 |
0.303 |
0.627 |
0 |
|
|
|
124 |
172 |
Broadbeans (fava beans), mature seeds, raw |
341 |
26.12 |
1.53 |
58.29 |
25.0 |
0.254 |
0.303 |
0.627 |
0 |
|
|
|
124 |
173 |
Ginkgo nuts, raw
(Nuts,) |
182 |
4.32 |
1.68 |
37.60 |
|
0.319 |
0.619 |
0.618 |
0 |
|
|
|
|
174 |
Black, mature seeds, raw (Beans,) |
341 |
21.60 |
1.42 |
62.36 |
15.2 |
0.366 |
0.123 |
0.610 |
0 |
|
|
|
|
175 |
Olives, ripe, canned
(jumbo-super colossal) |
81 |
0.97 |
6.87 |
5.61 |
2.5 |
0.909 |
5.071 |
0.586 |
0 |
|
|
|
|
176 |
Yardlong beans,
mature seeds, raw |
347 |
24.33 |
1.31 |
61.91 |
11.0 |
0.339 |
0.114 |
0.565 |
0 |
|
|
|
|
177 |
Barley, pearled, raw |
352 |
9.91 |
1.16 |
77.72 |
15.6 |
0.244 |
0.149 |
0.560 |
0 |
|
|
|
|
178 |
Corn, sweet, white, raw |
86 |
3.22 |
1.18 |
19.02 |
2.7 |
0.182 |
0.347 |
0.559 |
0 |
|
|
|
|
179 |
Wheat, sprouted |
198 |
7.49 |
1.27 |
42.53 |
1.1 |
0.206 |
0.151 |
0.557 |
0 |
|
|
|
|
180 |
Chestnuts,
european, boiled and steamed (Nuts,) |
131 |
2.00 |
1.38 |
27.76 |
|
0.260 |
0.476 |
0.545 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
181 |
Breadnuttree seeds, raw (Seeds,) |
217 |
5.97 |
0.99 |
46.28 |
|
0.267 |
0.126 |
0.527 |
0 |
|
|
|
|
182 |
Cranberry (roman), mature seeds, raw (Beans,) |
335 |
23.03 |
1.23 |
60.05 |
24.7 |
0.316 |
0.106 |
0.527 |
0 |
|
|
|
|
183 |
Lentils, raw |
353 |
25.80 |
1.06 |
60.08 |
30.5 |
0.156 |
0.189 |
0.516 |
0 |
|
|
|
|
184 |
Millet, cooked |
119 |
3.51 |
1.00 |
23.67 |
1.3 |
0.172 |
0.184 |
0.508 |
0 |
|
|
|
|
185 |
Peppermint, fresh |
70 |
3.75 |
0.94 |
14.89 |
8.0 |
0.246 |
0.033 |
0.508 |
0 |
|
|
|
13 |
186 |
Small white, mature seeds, raw (Beans,) |
336 |
21.11 |
1.18 |
62.25 |
24.9 |
0.304 |
0.102 |
0.507 |
0 |
|
|
|
|
187 |
Peas, split,
mature seeds, raw |
341 |
24.55 |
1.16 |
60.37 |
25.5 |
0.161 |
0.242 |
0.495 |
0 |
|
|
|
135 |
188 |
Corn, sweet, yellow, raw |
86 |
3.27 |
1.35 |
18.70 |
2.0 |
0.325 |
0.432 |
0.487 |
0 |
|
|
|
|
189 |
Great northern, mature seeds, raw (Beans,) |
339 |
21.86 |
1.14 |
62.37 |
20.2 |
0.356 |
0.053 |
0.477 |
0 |
|
|
|
|
190 |
Yellow, mature seeds, cooked, boiled, without salt (Beans,) |
144 |
9.16 |
1.08 |
25.27 |
10.4 |
0.279 |
0.094 |
0.466 |
0 |
|
|
|
|
191 |
French, mature seeds, cooked, boiled, without salt (Beans,) |
129 |
7.05 |
0.76 |
24.02 |
9.4 |
0.083 |
0.052 |
0.453 |
0 |
|
|
|
|
192 |
Cardamom (Spices,) |
311 |
10.76 |
6.70 |
68.47 |
28.0 |
0.680 |
0.870 |
0.430 |
0 |
|
|
|
46 |
193 |
Lima beans, immature seeds, raw |
113 |
6.84 |
0.86 |
20.17 |
4.9 |
0.198 |
0.050 |
0.419 |
0 |
|
|
|
|
194 |
Tomatillos, raw |
32 |
0.96 |
1.02 |
5.84 |
1.9 |
0.139 |
0.155 |
0.417 |
0 |
|
|
|
|
195 |
Passion-fruit,
(granadilla), purple, raw |
97 |
2.20 |
0.70 |
23.38 |
10.4 |
0.059 |
0.086 |
0.411 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
196 |
Alfalfa seeds, sprouted, raw |
23 |
3.99 |
0.69 |
2.10 |
1.9 |
0.069 |
0.056 |
0.409 |
0 |
|
|
|
|
197 |
Guavas, common, raw |
68 |
2.55 |
0.95 |
14.32 |
5.4 |
0.272 |
0.087 |
0.401 |
0 |
|
|
|
|
198 |
Spearmint, fresh
(1) |
44 |
3.29 |
0.73 |
8.41 |
6.8 |
0.191 |
0.025 |
0.394 |
0 |
|
|
|
10 |
199 |
Basil, fresh |
23 |
3.15 |
0.64 |
2.65 |
1.6 |
0.041 |
0.088 |
0.389 |
0 |
|
|
|
|
200 |
Mung beans, mature seeds, raw |
347 |
23.86 |
1.15 |
62.62 |
16.3 |
0.348 |
0.161 |
0.384 |
0 |
|
|
|
23 |
201 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
330 |
3.63 |
34.68 |
6.65 |
2.2 |
30.753 |
1.475 |
0.379 |
0 |
|
|
|
|
202 |
Raspberries, raw |
52 |
1.20 |
0.65 |
11.94 |
6.5 |
0.019 |
0.064 |
0.375 |
0 |
|
|
|
|
203 |
Coconut meat, raw
(1) (Nuts,) |
354 |
3.33 |
33.49 |
15.23 |
9.0 |
29.698 |
1.425 |
0.366 |
0 |
|
|
|
47 |
204 |
White, mature seeds, raw (Beans,) |
333 |
23.36 |
0.85 |
60.27 |
15.2 |
0.219 |
0.074 |
0.364 |
0 |
|
|
|
|
205 |
Lambsquarters, raw |
43 |
4.20 |
0.80 |
7.30 |
4.0 |
0.059 |
0.150 |
0.351 |
0 |
|
|
|
|
206 |
Nutmeg, ground
(Spices,) |
525 |
5.84 |
36.31 |
49.29 |
20.8 |
25.940 |
3.220 |
0.350 |
0 |
|
|
|
62 |
207 |
Kale, raw |
50 |
3.30 |
0.70 |
10.01 |
2.0 |
0.091 |
0.052 |
0.338 |
0 |
|
|
|
|
208 |
Peas, mature
seeds, sprouted, raw |
124 |
8.80 |
0.68 |
27.11 |
|
0.124 |
0.061 |
0.326 |
0 |
|
|
|
|
209 |
Rice, brown,
long-grain, cooked |
111 |
2.58 |
0.90 |
22.96 |
1.8 |
0.180 |
0.327 |
0.323 |
0 |
|
|
|
|
210 |
Arugula, raw |
25 |
2.58 |
0.66 |
3.65 |
1.6 |
0.086 |
0.049 |
0.319 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
211 |
Peppers,
jalapeno, raw |
30 |
1.35 |
00.62 |
5.90 |
2.80 |
0.062 |
0.033 |
0.319 |
0 |
|
|
|
|
212 |
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
33 |
4.83 |
0.58 |
4.72 |
|
0.083 |
0.045 |
0.318 |
0 |
|
|
|
|
213 |
Gooseberries, raw |
44 |
0.88 |
0.58 |
10.18 |
4.3 |
0.038 |
0.051 |
0.317 |
0 |
|
|
|
|
214 |
Yellow pond lily,
Wocas, dried seeds (Pacific Northwest Indians) |
361 |
7.90 |
1.07 |
80.02 |
19.2 |
0.147 |
0.196 |
0.316 |
0 |
|
|
|
|
215 |
Lotus seeds, raw (Seeds,) |
89 |
4.13 |
0.53 |
17.28 |
|
0.088 |
0.104 |
0.312 |
0 |
|
|
|
|
216 |
Taro leaves, raw |
42 |
4.98 |
0.74 |
6.70 |
3.7 |
0.151 |
0.060 |
0.307 |
0 |
|
|
|
|
217 |
Dandelion greens, raw |
45 |
2.70 |
0.70 |
9.20 |
3.5 |
0.170 |
0.014 |
0.306 |
0 |
|
|
|
|
218 |
Rice, brown,
medium |
112 |
2.32 |
0.83 |
23.51 |
1.8 |
0.165 |
0.300 |
0.296 |
0 |
|
|
|
|
219 |
Kale, scotch, raw |
42 |
2.80 |
0.60 |
8.32 |
1.7 |
0.078 |
0.045 |
0.289 |
0 |
|
|
|
|
220 |
Chestnuts,
chinese, raw (Nuts,) |
224 |
4.20 |
1.11 |
49.07 |
|
0.164 |
0.581 |
0.288 |
0 |
|
|
|
|
221 |
Kiwi fruit, (chinese gooseberries), fresh, raw |
61 |
1.14 |
0.52 |
14.66 |
3.0 |
0.029 |
0.047 |
0.287 |
0 |
|
|
|
|
222 |
Blackberries, raw |
43 |
1.39 |
0.49 |
9.61 |
5.3 |
0.014 |
0.047 |
0.280 |
0 |
|
|
|
|
223 |
Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,) |
127 |
8.67 |
0.50 |
22.80 |
6.4 |
0.073 |
0.039 |
0.278 |
0 |
|
|
|
|
224 |
Beans, small white, mature seeds, cooked, boiled, without salt |
142 |
8.97 |
0.64 |
25.81 |
10.4 |
0.166 |
0.056 |
0.276 |
0 |
|
|
|
|
225 |
Dandelion greens, cooked, boiled, drained, without salt |
33 |
2.00 |
0.60 |
6.40 |
2.9 |
0.146 |
0.012 |
0.262 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
226 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
230 |
2.29 |
23.84 |
5.54 |
2.2 |
21.140 |
1.014 |
0.261 |
0 |
|
|
|
1 |
227 |
Squash, winter,
hubbard, cooked, baked, without salt |
50 |
2.48 |
0.62 |
10.81 |
|
0.128 |
0.046 |
0.260 |
0 |
|
|
|
|
228 |
Mothbeans, mature seeds, cooked, boiled, without salt |
117 |
7.81 |
0.55 |
20.96 |
|
0.124 |
0.044 |
0.256 |
0 |
|
|
|
|
229 |
Guavas, strawberry, raw |
69 |
0.58 |
0.60 |
17.36 |
5.4 |
0.172 |
0.055 |
0.253 |
0 |
|
|
|
|
230 |
Garlic, raw |
149 |
6.36 |
0.50 |
33.06 |
2.1 |
0.089 |
0.011 |
0.249 |
0 |
|
|
|
|
231 |
Elderberries, raw |
73 |
0.66 |
0.50 |
18.40 |
7.0 |
0.023 |
0.080 |
0.247 |
0 |
|
|
|
|
232 |
Peppers,
hungarian, raw |
29 |
0.80 |
0.41 |
6.68 |
|
0.046 |
0.024 |
0.240 |
0 |
|
|
|
|
233 |
Squash, winter,
spaghetti, raw |
31 |
0.64 |
0.57 |
6.91 |
|
0.117 |
0.042 |
0.239 |
0 |
|
|
|
|
234 |
Peppers, hot
chili, red, raw |
40 |
1.87 |
0.44 |
8.81 |
1.5 |
0.042 |
0.024 |
0.239 |
0 |
|
|
|
|
235 |
Pinto, mature seeds, cooked, boiled, without salt (Beans,) |
143 |
9.01 |
0.65 |
26.22 |
9.0 |
0.136 |
0.133 |
0.235 |
0 |
|
|
|
|
236 |
Black, mature seeds, cooked, boiled, without salt (Beans,) |
132 |
8.86 |
0.54 |
23.71 |
|
0.139 |
0.047 |
0.231 |
0 |
|
|
|
|
237 |
Lentils, sprouted, raw |
106 |
8.96 |
0.55 |
22.14 |
|
0.057 |
0.104 |
0.219 |
0 |
|
|
|
|
238 |
Seaweed, wakame,
raw |
45 |
3.03 |
0.64 |
9.14 |
0.5 |
0.130 |
0.58 |
0.218 |
0 |
|
|
|
|
239 |
Barley, pearled, cooked |
123 |
2.26 |
0.44 |
28.22 |
3.8 |
0.093 |
0.057 |
0.214 |
0 |
|
|
|
|
240 |
Prickly pears,
raw |
41 |
0.73 |
0.51 |
9.57 |
3.6 |
0.067 |
0.075 |
0.213 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
241 |
Wild rice, cooked |
101 |
3.99 |
0.34 |
21.34 |
1.8 |
0.049 |
0.050 |
0.213 |
0 |
|
|
|
|
242 |
Squash, winter,
hubbard, raw |
40 |
2.00 |
0.50 |
8.70 |
|
0.103 |
0.036 |
0.211 |
0 |
|
|
|
|
243 |
Pink, mature seeds, cooked, boiled, without salt (Beans,) |
149 |
9.06 |
0.49 |
27.91 |
5.3 |
0.126 |
0.042 |
0.210 |
0 |
|
|
|
|
244 |
Mulberries, raw |
43 |
1.44 |
0.39 |
9.80 |
1.7 |
0.027 |
0.041 |
0.207 |
0 |
|
|
|
|
245 |
Collards, raw |
30 |
2.45 |
0.42 |
5.69 |
3.6 |
0.055 |
0.030 |
0.201 |
0 |
|
|
|
|
246 |
Mushrooms, portabella, grilled |
35 |
4.27 |
0.75 |
4.91 |
2.2 |
0.050 |
0.000 |
0.200 |
0 |
|
|
|
|
247 |
Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,) |
136 |
9.34 |
0.46 |
24.46 |
10.0 |
0.119 |
0.040 |
0.199 |
0 |
|
|
|
|
248 |
Chestnuts,
chinese, boiled and steamed (Nuts,) |
153 |
2.88 |
0.76 |
33.64 |
|
0.112 |
0.399 |
0.197 |
0 |
|
|
|
|
249 |
Kale, scotch, cooked, boiled, drained, without salt |
28 |
1.90 |
0.41 |
5.63 |
1.2 |
0.053 |
0.030 |
0.196 |
0 |
|
|
|
|
250 |
Yardlong beans,
mature seeds, cooked, boiled, without salt |
118 |
8.29 |
0.45 |
21.09 |
3.8 |
0.116 |
0.039 |
0.193 |
0 |
|
|
|
|
251 |
Kale, cooked, boiled, drained, without salt |
28 |
1.90 |
0.40 |
5.63 |
2.0 |
0.052 |
0.030 |
0.193 |
0 |
|
|
|
|
252 |
Great northern, mature seeds, cooked, boiled, without salt (Beans,) |
118 |
8.33 |
0.45 |
21.09 |
7.0 |
0.140 |
0.021 |
0.187 |
0 |
|
|
|
|
253 |
Winged beans,
immature seeds, raw |
49 |
6.95 |
0.87 |
4.31 |
|
0.238 |
0.250 |
0.186 |
0 |
|
|
|
|
254 |
Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,) |
22 |
1.86 |
0.32 |
4.10 |
|
0.039 |
0.024 |
0.185 |
0 |
|
|
|
|
255 |
Carambola,
(starfruit), raw |
31 |
1.04 |
0.33 |
6.73 |
2.8 |
0.019 |
0.030 |
0.184 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
256 |
Currants, zante, dried |
283 |
4.08 |
0.27 |
74.08 |
6.8 |
0.028 |
0.047 |
0.180 |
0 |
|
|
|
|
257 |
Currants, european black, raw |
63 |
1.40 |
0.41 |
15.38 |
|
0.034 |
0.058 |
0.179 |
0 |
|
|
|
|
258 |
Collards, cooked, boiled, drained, without salt |
26 |
2.11 |
0.36 |
4.91 |
2.8 |
0.047 |
0.026 |
0.173 |
0 |
|
|
|
|
259 |
Kumquats, raw |
71 |
1.88 |
0.86 |
15.90 |
6.5 |
0.103 |
0.154 |
0.171 |
0 |
|
|
|
|
260 |
Broccoli, flower clusters, raw |
28 |
2.98 |
0.35 |
5.24 |
|
0.054 |
0.024 |
0.167 |
0 |
|
|
|
|
261 |
Broccoli, leaves, raw |
28 |
2.98 |
0.35 |
5.24 |
|
0.054 |
0.024 |
0.167 |
0 |
|
|
|
|
262 |
Leeks, (bulb and lower leaf-portion), raw |
61 |
1.50 |
0.30 |
14.15 |
1.8 |
0.040 |
0.004 |
0.166 |
0 |
|
|
|
|
263 |
Spinach, raw |
23 |
2.86 |
0.39 |
3.63 |
2.2 |
0.063 |
0.010 |
0.165 |
0 |
|
|
|
9 |
264 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
110 |
7.60 |
0.40 |
19.65 |
5.4 |
0.066 |
0.079 |
0.164 |
0 |
|
|
|
|
265 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
110 |
7.60 |
0.40 |
19.65 |
5.4 |
0.066 |
0.079 |
0.164 |
0 |
|
|
|
|
266 |
Pimento, canned |
23 |
1.10 |
0.30 |
5.10 |
1.9 |
0.045 |
0.020 |
0.161 |
0 |
|
|
|
9 |
267 |
Lettuce, cos or romaine, raw |
17 |
1.23 |
0.30 |
3.29 |
2.1 |
0.039 |
0.012 |
0.160 |
0 |
|
|
|
|
268 |
Raisins, seeded |
296 |
2.52 |
0.54 |
78.47 |
6.8 |
0.178 |
0.022 |
0.159 |
0 |
|
|
|
|
269 |
Strawberries, raw |
32 |
0.67 |
0.30 |
7.68 |
2.0 |
0.015 |
0.043 |
0.155 |
0 |
|
|
|
12 |
270 |
Ginger root, raw |
80 |
1.82 |
0.75 |
17.77 |
2.0 |
0.203 |
0.154 |
0.154 |
0 |
|
|
|
15 |
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
271 |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
123 |
6.81 |
0.32 |
23.64 |
5.3 |
0.073 |
0.019 |
0.154 |
0 |
|
|
|
|
272 |
Brussels sprouts, raw |
43 |
3.38 |
0.30 |
8.95 |
3.8 |
0.062 |
0.023 |
0.153 |
0 |
|
|
|
24 |
273 |
White, mature seeds, cooked, boiled, without salt (Beans,) |
139 |
9.73 |
0.35 |
25.09 |
6.3 |
0.091 |
0.031 |
0.152 |
0 |
|
|
|
|
274 |
Squash, summer,
zucchini, includes skin, cooked, boiled, drained, without salt |
15 |
1.14 |
0.36 |
2.69 |
1.0 |
0.072 |
0.029 |
0.151 |
0 |
|
|
|
|
275 |
Cowpeas (blackeyes), immature seeds, raw |
90 |
2.95 |
0.35 |
18.83 |
5.0 |
0.090 |
0.032 |
0.150 |
0 |
|
|
|
|
276 |
Amaranth leaves, raw |
23 |
2.46 |
0.33 |
4.02 |
|
0.091 |
0.076 |
0.147 |
0 |
|
|
|
|
277 |
Blueberries, raw |
57 |
0.74 |
0.33 |
14.49 |
2.4 |
0.028 |
0.047 |
0.146 |
0 |
|
|
|
|
278 |
Figs, raw |
74 |
0.75 |
0.30 |
19.18 |
2.9 |
0.060 |
0.066 |
0.144 |
0 |
|
|
|
31 |
279 |
Winged beans,
immature seeds, cooked, boiled, drained, without salt |
38 |
5.31 |
0.66 |
3.21 |
|
0.181 |
0.189 |
0.142 |
0 |
|
|
|
|
280 |
Lima, immature seeds, canned, regular pack, solids and liquids (Beans,) |
71 |
4.07 |
0.29 |
13.33 |
3.6 |
0.066 |
0.016 |
0.139 |
0 |
|
|
|
|
281 |
Mushrooms, white, raw |
22 |
3.09 |
0.34 |
3.28 |
1.0 |
0.043 |
0.000 |
0.139 |
0 |
|
|
|
|
282 |
Chestnuts,
japanese, raw (Nuts,) |
154 |
2.25 |
0.53 |
34.91 |
|
0.078 |
0.278 |
0.138 |
0 |
|
|
|
|
283 |
Raisins, golden
seedless |
302 |
3.39 |
0.46 |
79.52 |
4.0 |
0.151 |
0.019 |
0.135 |
0 |
|
|
|
|
284 |
Bamboo shoots, raw |
27 |
2.60 |
0.30 |
5.20 |
2.2 |
0.069 |
0.007 |
0.134 |
0 |
|
|
|
19 |
285 |
Cauliflower, green, raw |
31 |
2.95 |
0.30 |
6.09 |
3.2 |
0.047 |
0.028 |
0.133 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
286 |
Litchis, raw |
66 |
0.83 |
0.44 |
16.53 |
1.3 |
0.099 |
0.120 |
0.132 |
0 |
|
|
|
|
287 |
Squash, summer,
all varieties, cooked, boiled, drained, without salt |
20 |
0.91 |
0.31 |
4.31 |
1.4 |
0.064 |
0.023 |
0.131 |
0 |
|
|
|
|
288 |
Chicory greens, raw |
23 |
1.70 |
0.30 |
4.70 |
4.0 |
0.073 |
0.006 |
0.131 |
0 |
|
|
|
|
289 |
Squash, winter,
spaghetti, cooked, boiled, drained, or baked, without salt |
27 |
0.66 |
0.26 |
6.46 |
1.4 |
0.062 |
0.022 |
0.126 |
0 |
|
|
|
|
290 |
Parsley, raw |
36 |
2.97 |
0.79 |
6.33 |
3.3 |
0.132 |
0.295 |
0.124 |
0 |
|
|
|
5 |
291 |
Turnip greens,
raw |
32 |
1.50 |
0.30 |
7.13 |
3.2 |
0.070 |
0.020 |
0.120 |
0 |
|
|
|
12 |
292 |
Carrots, raw |
41 |
0.93 |
0.24 |
9.58 |
2.8 |
0.037 |
0.014 |
0.117 |
0 |
|
|
|
|
293 |
Lettuce, butterhead (includes boston and bibb types), raw |
13 |
1.35 |
0.22 |
2.23 |
1.1 |
0.029 |
0.008 |
0.117 |
0 |
|
|
|
|
294 |
Nectarines, raw |
44 |
10.06 |
0.32 |
10.55 |
1.7 |
0.025 |
0.088 |
0.113 |
0 |
|
|
|
|
295 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
31 |
0.81 |
0.20 |
7.62 |
1.0 |
0.027 |
0.003 |
0.111 |
0 |
|
|
|
|
296 |
Seaweed, laver,
raw |
35 |
5.81 |
0.28 |
5.11 |
0.3 |
0.061 |
0.025 |
0.110 |
0 |
|
|
|
|
297 |
Shellie, canned, solids and liquids (Beans,) |
30 |
1.76 |
0.19 |
6.19 |
3.4 |
0.023 |
0.014 |
0.110 |
0 |
|
|
|
|
298 |
Radicchio, raw |
23 |
1.43 |
0.25 |
4.48 |
0.9 |
0.060 |
0.010 |
0.110 |
0 |
|
|
|
|
299 |
Borage, raw |
21 |
1.80 |
0.70 |
3.06 |
|
0.170 |
0.211 |
0.109 |
0 |
|
|
|
|
300 |
Peppers, hot
chili, green, raw |
40 |
2.00 |
0.20 |
9.46 |
1.5 |
0.021 |
0.011 |
0.109 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
301 |
Tomatoes, yellow,
raw |
15 |
0.98 |
0.26 |
2.98 |
0.7 |
0.036 |
0.040 |
0.108 |
0 |
|
|
|
6 |
302 |
Seaweed,
spirulina, raw |
26 |
5.92 |
0.39 |
2.42 |
|
0.135 |
0.034 |
0.106 |
0 |
|
|
|
|
303 |
Grapes, american type (slip skin), raw |
67 |
0.63 |
0.35 |
17.15 |
0.9 |
0.114 |
0.014 |
0.102 |
0 |
|
|
|
|
304 |
Swamp cabbage,
cooked, boiled, drained, without salt |
20 |
2.08 |
0.24 |
3.71 |
1.9 |
0.039 |
0.007 |
0.100 |
0 |
|
|
|
|
305 |
Cabbage, chinese (pak-choi), raw |
13 |
1.50 |
0.20 |
2.18 |
1.0 |
0.027 |
0.015 |
0.096 |
0 |
|
|
|
|
306 |
Dill weed, fresh |
43 |
3.46 |
1.12 |
7.02 |
2.1 |
0.060 |
0.802 |
0.095 |
0 |
|
|
|
|
307 |
Eggplant, cooked, boiled, drained, without salt |
35 |
0.83 |
0.23 |
8.73 |
2.25 |
0.044 |
0.020 |
0.093 |
0 |
|
|
|
|
308 |
Arrowroot, raw |
65 |
4.24 |
0.20 |
13.39 |
1.3 |
0.039 |
0.004 |
0.092 |
0 |
|
|
|
|
309 |
Turnip greens,
cooked, boiled, drained, without salt |
20 |
1.14 |
0.23 |
4.36 |
3.5 |
0.053 |
0.015 |
0.091 |
0 |
|
|
|
|
310 |
Squash, summer,
zucchini, includes skin, raw |
17 |
1.21 |
0.32 |
3.11 |
1.0 |
0.084 |
0.011 |
0.091 |
0 |
|
|
|
|
311 |
Loquats, raw |
47 |
0.43 |
0.20 |
12.14 |
1.7 |
0.040 |
0.008 |
0.091 |
0 |
|
|
|
2 |
312 |
Cherries, sour, red, raw |
50 |
1.00 |
0.30 |
12.18 |
1.6 |
0.068 |
0.082 |
0.090 |
0 |
|
|
|
|
313 |
Acerola, (west indian
cherry), raw |
32 |
0.40 |
0.30 |
7.69 |
1.1 |
0.068 |
0.082 |
0.090 |
0 |
|
|
|
|
314 |
Mushrooms, Maitake, Raw |
37 |
1.94 |
0.19 |
6.81 |
2.7 |
0.030 |
0.030 |
0.090 |
0 |
|
|
|
|
315 |
Squash, summer,
all varieties, raw |
16 |
1.21 |
0.18 |
3.35 |
1.1 |
0.044 |
0.016 |
0.089 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
316 |
Lemons, raw, without peel |
29 |
1.10 |
0.30 |
9.32 |
2.8 |
0.039 |
0.011 |
0.089 |
0 |
|
|
|
|
317 |
Carrots, cooked, boiled, drained, without salt |
35 |
0.76 |
0.18 |
8.22 |
3.0 |
0.030 |
0.006 |
0.089 |
0 |
|
|
|
|
318 |
Waxgourd,
(chinese preserving melon), cooked, boiled, drained, without salt |
14 |
0.40 |
0.20 |
3.04 |
1.0 |
0.016 |
0.037 |
0.088 |
0 |
|
|
|
|
319 |
Currants, red and white, raw |
56 |
1.40 |
0.20 |
13.80 |
4.3 |
0.017 |
0.028 |
0.088 |
0 |
|
|
|
|
320 |
Crabapples, raw |
76 |
0.40 |
0.30 |
19.95 |
|
0.048 |
0.012 |
0.088 |
0 |
|
|
|
|
321 |
Waxgourd,
(chinese preserving melon), raw |
13 |
0.40 |
0.20 |
3.00 |
2.9 |
0.016 |
0.037 |
0.087 |
0 |
|
|
|
|
322 |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
24 |
1.21 |
0.18 |
5.37 |
2.3 |
0.023 |
0.013 |
0.087 |
0 |
|
|
|
11 |
323 |
Endive, raw |
17 |
1.25 |
0.20 |
3.35 |
3.1 |
0.048 |
0.004 |
0.087 |
0 |
|
|
|
|
324 |
Chicory roots, raw |
73 |
1.40 |
0.20 |
17.51 |
|
0.048 |
0.004 |
0.087 |
0 |
|
|
|
|
325 |
Peaches, raw |
39 |
0.91 |
0.25 |
9.54 |
1.5 |
0.019 |
0.067 |
0.086 |
0 |
|
|
|
10 |
326 |
Jackfruit, raw |
94 |
1.47 |
0.30 |
24.01 |
1.6 |
0.063 |
0.044 |
0.086 |
0 |
|
|
|
|
327 |
Squash, summer,
scallop, raw |
18 |
1.20 |
0.20 |
3.84 |
|
0.041 |
0.015 |
0.084 |
0 |
|
|
|
|
328 |
Tomatoes, red,
ripe, raw, year round average |
18 |
0.88 |
0.20 |
3.92 |
1.2 |
0.028 |
0.031 |
0.083 |
0 |
|
|
|
7 |
329 |
Taro, raw |
112 |
1.50 |
0.20 |
26.46 |
4.1 |
0.041 |
0.016 |
0.083 |
0 |
|
|
|
19 |
330 |
Squash, summer,
crookneck and straightneck, raw |
19 |
1.01 |
0.27 |
3.88 |
1.0 |
0.093 |
0.013 |
0.082 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
331 |
Lettuce, green leaf, raw |
15 |
1.36 |
0.15 |
2.79 |
1.3 |
0.020 |
0.006 |
0.082 |
0 |
|
|
|
38 |
332 |
Cantaloupe, raw (Melon,) |
34 |
0.84 |
0.19 |
8.16 |
0.9 |
0.051 |
0.003 |
0.081 |
0 |
|
|
|
10 |
333 |
Cabbage, red, raw |
31 |
1.43 |
0.16 |
7.37 |
2.1 |
0.021 |
0.012 |
0.080 |
0 |
|
|
|
|
334 |
Mammy-apple, (mamey), raw |
51 |
0.50 |
0.50 |
12.50 |
3.0 |
0.136 |
0.205 |
0.079 |
0 |
|
|
|
|
335 |
Mushrooms, portabella, grilled |
26 |
2.50 |
0.20 |
5.07 |
1.5 |
0.026 |
0.003 |
0.078 |
0 |
|
|
|
|
336 |
Apricots, raw |
48 |
1.40 |
0.39 |
11.12 |
2.0 |
0.027 |
0.170 |
0.077 |
0 |
|
|
|
18 |
337 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
12 |
1.56 |
0.16 |
1.78 |
1.0 |
0.021 |
0.012 |
0.077 |
0 |
|
|
|
|
338 |
Rice, white,
long-grain, regular, cooked |
130 |
2.69 |
0.28 |
28.17 |
0.4 |
0.077 |
0.088 |
0.076 |
0 |
|
|
|
|
339 |
Tomatoes, orange,
raw |
16 |
1.16 |
0.19 |
3.18 |
0.9 |
0.025 |
0.028 |
0.076 |
0 |
|
|
|
4 |
340 |
Eggplant, raw |
24 |
1.01 |
0.19 |
5.70 |
3.4 |
0.034 |
0.016 |
0.076 |
0 |
|
|
|
7 |
341 |
Yam, raw |
118 |
1.53 |
0.17 |
27.88 |
4.1 |
0.037 |
0.006 |
0.076 |
0 |
|
|
|
10 |
342 |
Celery, cooked, boiled, drained, without salt |
18 |
0.83 |
0.16 |
4.00 |
1.6 |
0.040 |
0.030 |
0.075 |
0 |
|
|
|
7 |
343 |
Scallions or
onions, spring (includes tops and bulb), raw |
32 |
1.83 |
0.19 |
7.34 |
2.6 |
0.032 |
0.027 |
0.074 |
0 |
|
|
|
|
344 |
Lettuce, iceberg (includes crisphead types), raw |
14 |
0.90 |
0.14 |
2.97 |
1.2 |
0.018 |
0.006 |
0.074 |
0 |
|
|
|
10 |
345 |
Bananas, raw |
89 |
1.09 |
0.33 |
22.84 |
2.6 |
0.112 |
0.032 |
0.073 |
0 |
|
|
|
16 |
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
346 |
Chard, swiss, raw |
19 |
1.80 |
0.20 |
3.74 |
1.6 |
0.030 |
0.040 |
0.070 |
0 |
|
|
|
|
347 |
Peppers, sweet,
red, raw |
31 |
0.99 |
0.30 |
6.03 |
2.1 |
0.027 |
0.003 |
0.070 |
0 |
|
|
|
|
348 |
Soursop, raw |
66 |
1.00 |
0.30 |
16.84 |
3.3 |
0.051 |
0.090 |
0.069 |
0 |
|
|
|
|
349 |
Plantains, raw |
122 |
1.30 |
0.37 |
31.89 |
2.3 |
0.143 |
0.032 |
0.069 |
0 |
|
|
|
|
350 |
Cinnamon, ground (Spices,) |
247 |
3.99 |
1.24 |
80.59 |
53.1 |
0.345 |
0.246 |
0.068 |
0 |
|
|
|
26 |
351 |
Breadfruit, raw |
103 |
1.07 |
0.23 |
27.12 |
4.9 |
0.048 |
0.034 |
0.066 |
0 |
|
|
|
|
352 |
Tangerines,
(mandarin oranges), raw |
53 |
0.81 |
0.31 |
13.34 |
1.8 |
0.039 |
0.060 |
0.065 |
0 |
|
|
|
|
353 |
Carrots, baby, raw |
35 |
0.64 |
0.13 |
8.24 |
2.9 |
0.023 |
0.007 |
0.065 |
0 |
|
|
|
|
354 |
Beets, cooked, boiled, drained |
44 |
1.68 |
0.18 |
9.96 |
2.0 |
0.028 |
0.035 |
0.064 |
0 |
|
|
|
|
355 |
Artichokes, (globe or french), raw |
47 |
3.27 |
0.15 |
10.51 |
5.4 |
0.036 |
0.005 |
0.064 |
0 |
|
|
|
|
356 |
Plums, dried
(prunes), uncooked |
240 |
2.18 |
0.38 |
63.88 |
7.1 |
0.088 |
0.053 |
0.062 |
0 |
|
|
|
|
357 |
Peppers, sweet,
green, raw |
20 |
0.86 |
0.17 |
4.64 |
1.7 |
0.058 |
0.008 |
0.062 |
0 |
|
|
|
9 |
358 |
Beets, raw |
43 |
1.61 |
0.17 |
9.56 |
2.8 |
0.027 |
0.032 |
0.060 |
0 |
|
|
|
25 |
359 |
Tamarinds, raw |
239 |
2.80 |
0.60 |
62.50 |
5.1 |
0.272 |
0.181 |
0.059 |
0 |
|
|
|
|
360 |
Burdock root, raw |
72 |
1.53 |
0.15 |
17.34 |
3.3 |
0.025 |
0.037 |
0.059 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
361 |
Squash, winter,
acorn, cooked, baked, without salt |
56 |
1.12 |
0.14 |
14.58 |
4.4 |
0.029 |
0.010 |
0.059 |
0 |
|
|
|
|
362 |
Snap, green, raw (Beans,) |
31 |
1.82 |
0.12 |
7.13 |
3.4 |
0.026 |
0.005 |
0.059 |
0 |
|
|
|
|
363 |
Small white, mature seeds, raw (Beans,) |
31 |
1.82 |
0.12 |
7.14 |
3.4 |
0.026 |
0.005 |
0.059 |
0 |
|
|
|
|
364 |
Honeydew, raw (Melon,) |
36 |
0.54 |
0.14 |
9.09 |
0.8 |
0.038 |
0.003 |
0.059 |
0 |
|
|
|
|
365 |
Mustard spinach,
(tendergreen), raw |
22 |
2.20 |
0.30 |
3.90 |
2.8 |
0.015 |
0.138 |
0.057 |
0 |
|
|
|
|
366 |
Chayote, fruit, raw |
19 |
0.82 |
0.13 |
4.51 |
1.7 |
0.28 |
0.010 |
0.057 |
0 |
|
|
|
|
367 |
Rice, white,
medium-grain, cooked |
130 |
2.38 |
0.21 |
28.59 |
0.3 |
0.057 |
0.065 |
0.056 |
0 |
|
|
|
|
368 |
Pears, asian, raw |
42 |
0.50 |
0.23 |
10.65 |
3.6 |
0.012 |
0.049 |
0.055 |
0 |
|
|
|
|
369 |
Burdock root, cooked, boiled, drained, without salt |
88 |
2.09 |
0.14 |
21.15 |
1.8 |
0.023 |
0.035 |
0.055 |
0 |
|
|
|
|
370 |
Limes, raw |
30 |
0.70 |
0.20 |
10.54 |
2.8 |
0.022 |
0.019 |
0.055 |
0 |
|
|
|
|
371 |
Cranberries, raw |
46 |
0.39 |
0.13 |
12.2 |
4.6 |
0.011 |
0.018 |
0.055 |
0 |
|
|
|
|
372 |
Irishmoss, raw (Seaweed,) |
49 |
1.51 |
0.16 |
12.29 |
1.3 |
0.033 |
0.015 |
0.055 |
0 |
|
|
|
|
373 |
Seaweed,
irishmoss, raw |
49 |
1.51 |
0.16 |
12.29 |
1.3 |
0.033 |
0.015 |
0.055 |
0 |
|
|
|
|
374 |
Turnips, raw |
28 |
0.90 |
0.10 |
6.43 |
1.8 |
0.011 |
0.006 |
0.053 |
0 |
|
|
|
7 |
375 |
Cherries, sweet, raw |
63 |
1.06 |
0.20 |
16.01 |
2.1 |
0.038 |
0.047 |
0.052 |
0 |
|
|
|
12 |
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
376 |
Mangos, raw |
65 |
0.51 |
0.27 |
17.00 |
1.8 |
0.066 |
0.101 |
0.051 |
0 |
|
|
|
|
377 |
Chestnuts,
japanese, boiled and steamed (Nuts,) |
56 |
0.82 |
0.19 |
12.64 |
|
0.028 |
0.101 |
0.050 |
0 |
|
|
|
|
378 |
Watermelon, raw |
30 |
0.61 |
0.15 |
7.55 |
0.4 |
0.016 |
0.037 |
0.050 |
0 |
|
|
|
2 |
379 |
Asparagus, raw |
20 |
2.20 |
0.12 |
3.88 |
2.1 |
0.040 |
0.000 |
0.050 |
0 |
|
|
|
24 |
380 |
Cabbage, savoy, raw |
27 |
2.00 |
0.10 |
6.10 |
3.1 |
0.013 |
0.007 |
0.049 |
0 |
|
|
|
|
381 |
Radishes, raw |
16 |
0.68 |
0.10 |
3.40 |
1.6 |
0.032 |
0.017 |
0.048 |
0 |
|
|
|
7 |
382 |
Grapes, red or green (European type, such as Thompson seedless), raw |
69 |
0.72 |
0.16 |
18.10 |
0.9 |
0.054 |
0.007 |
0.048 |
0 |
|
|
|
4 |
383 |
Parsnips, raw |
75 |
1.20 |
0.30 |
17.99 |
4.9 |
0.050 |
0.112 |
0.047 |
0 |
|
|
|
|
384 |
Parsnips, cooked,
boiled, drained, without salt |
71 |
1.32 |
0.30 |
17.01 |
3.6 |
0.050 |
0.112 |
0.047 |
0 |
|
|
|
|
385 |
Seaweed, kelp,
raw |
43 |
1.68 |
0.56 |
9.57 |
1.3 |
0.247 |
0.098 |
0.047 |
0 |
|
|
|
|
386 |
Mustard greens,
cooked, boiled, drained, without salt |
15 |
2.26 |
0.24 |
2.10 |
2.0 |
0.012 |
0.110 |
0.046 |
0 |
|
|
|
|
387 |
Okra, cooked,
boiled, drained, without salt |
22 |
1.87 |
0.21 |
4.51 |
2.5 |
0.045 |
0.028 |
0.046 |
0 |
|
|
|
|
388 |
Beet greens, raw |
22 |
2.20 |
0.13 |
4.33 |
3.7 |
0.020 |
0.026 |
0.046 |
0 |
|
|
|
21 |
389 |
Radishes,
oriental, raw |
18 |
0.60 |
0.10 |
4.10 |
1.6 |
0.030 |
0.017 |
0.045 |
0 |
|
|
|
|
390 |
Radishes, white
icicle, raw |
14 |
1.10 |
0.10 |
2.63 |
1.4 |
0.030 |
0.016 |
0.045 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
391 |
Mountain yam,
hawaii, raw |
67 |
1.34 |
0.10 |
16.31 |
|
0.022 |
0.004 |
0.045 |
0 |
|
|
|
|
392 |
Plums, raw |
46 |
0.70 |
0.28 |
11.42 |
1.4 |
0.017 |
0.134 |
0.044 |
0 |
|
|
|
|
393 |
Chicory, witloof, raw |
17 |
0.90 |
0.10 |
4.00 |
3.1 |
0.024 |
0.002 |
0.044 |
0 |
|
|
|
|
394 |
Persimmons,
japanese, raw |
70 |
0.58 |
0.19 |
18.59 |
3.6 |
0.020 |
0.037 |
0.043 |
0 |
|
|
|
4 |
395 |
Cabbage, savoy, cooked, boiled, drained, without salt |
24 |
1.80 |
0.09 |
5.41 |
2.8 |
0.012 |
0.007 |
0.043 |
0 |
|
|
|
|
396 |
Cabbage, red, cooked, boiled, drained, without salt |
29 |
1.51 |
0.09 |
6.94 |
2.6 |
0.011 |
0.007 |
0.043 |
0 |
|
|
|
|
397 |
Yambean (jicama), raw |
38 |
0.72 |
0.09 |
8.82 |
4.9 |
0.021 |
0.005 |
0.043 |
0 |
|
|
|
|
398 |
Squash, winter,
butternut, raw |
45 |
1.00 |
0.10 |
11.69 |
2.0 |
0.021 |
0.007 |
0.042 |
0 |
|
|
|
|
399 |
Squash, winter,
acorn, raw |
40 |
0.80 |
0.10 |
10.42 |
1.5 |
0.021 |
0.007 |
0.042 |
0 |
|
|
|
|
400 |
Turnips, cooked,
boiled, drained, without salt |
22 |
0.71 |
0.08 |
5.06 |
2.0 |
0.008 |
0.005 |
0.042 |
0 |
|
|
|
|
401 |
Mushrooms, brown, Italian, or Crimini, raw |
27 |
2.50 |
0.10 |
4.12 |
0.6 |
0.014 |
0.002 |
0.042 |
0 |
|
|
|
|
402 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
0.29 |
23.64 |
4.4 |
0.048 |
0.114 |
0.040 |
0 |
|
|
|
|
403 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
0.29 |
23.64 |
4.4 |
0.048 |
0.114 |
0.040 |
0 |
|
|
|
|
404 |
Shallots, raw |
72 |
2.50 |
0.10 |
|
|
0.017 |
0.014 |
0.039 |
0 |
|
|
|
5 |
405 |
Casaba, raw (Melon,) |
28 |
1.11 |
0.10 |
658 |
0.9 |
0.025 |
0.002 |
0.039 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
406 |
Casaba, raw (Melons,) |
28 |
1.11 |
0.10 |
6.58 |
0.9 |
0.025 |
0.002 |
0.039 |
0 |
|
|
|
|
407 |
Mustard greens,
raw |
26 |
2.7 |
0.20 |
4.90 |
3.3 |
0.010 |
0.092 |
0.038 |
0 |
|
|
|
|
408 |
Squash, winter,
butternut, cooked, baked, without salt |
40 |
0.90 |
0.09 |
10.49 |
1.97 |
0.019 |
0.007 |
0.038 |
0 |
|
|
|
|
409 |
Raisins, seedless |
299 |
3.07 |
0.46 |
79.18 |
3.7 |
0.58 |
0.051 |
0.037 |
0 |
|
|
|
|
410 |
Mushrooms, shiitake, cooked, without salt |
56 |
1.56 |
0.22 |
14.39 |
2.1 |
0.050 |
0.070 |
0.034 |
0 |
|
|
|
|
411 |
Cucumber, with peel, raw |
15 |
0.65 |
0.11 |
3.63 |
0.5 |
0.037 |
0.005 |
0.032 |
0 |
|
|
|
14 |
412 |
Papayas, raw |
39 |
0.61 |
0.14 |
9.81 |
1.8 |
0.043 |
0.038 |
0.031 |
0 |
|
|
|
|
413 |
Oranges, raw,
navels |
49 |
0.91 |
0.15 |
12.54 |
2.2 |
0.017 |
0.030 |
0.031 |
0 |
|
|
|
24 |
414 |
Pears, raw |
58 |
0.38 |
0.12 |
15.46 |
3.1 |
0.006 |
0.026 |
0.029 |
0 |
|
|
|
8 |
415 |
Chard, swiss, cooked, boiled, drained, without salt hard, swiss, cooked, boiled, drained, without salt |
20 |
1.88 |
0.08 |
4.13 |
2.1 |
0.012 |
0.016 |
0.028 |
0 |
|
|
|
|
416 |
Okra, raw |
31 |
2.00 |
0.10 |
7.03 |
3.2 |
0.026 |
0.017 |
0.027 |
0 |
|
|
|
24 |
417 |
Grapefruit, raw, pink and red, California and Arizona |
37 |
0.50 |
0.10 |
9.69 |
|
0.014 |
0.013 |
0.024 |
0 |
|
|
|
|
418 |
Cabbage, cooked, boiled, drained, without salt |
23 |
1.27 |
0.06 |
5.51 |
1.9 |
0.000 |
0.019 |
0.023 |
0 |
|
|
|
10 |
419 |
Pumpkin leaves,
raw |
19 |
3.15 |
0.40 |
2.33 |
|
0.207 |
0.052 |
0.022 |
0 |
|
|
|
|
420 |
Lotus root, raw |
74 |
2.60 |
0.10 |
17.23 |
4.9 |
0.030 |
0.020 |
0.020 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
421 |
Mung, mature seeds, sprouted, canned, drained solids (Beans,) |
12 |
1.40 |
0.06 |
2.14 |
0.8 |
0.016 |
0.008 |
0.020 |
0 |
|
|
|
|
422 |
Dates, deglet noor |
282 |
2.45 |
0.39 |
75.03 |
8.0 |
0.032 |
0.036 |
0.019 |
0 |
|
|
|
|
423 |
Onions, raw |
40 |
1.10 |
0.10 |
9.34 |
1.7 |
0.042 |
0.013 |
0.017 |
0 |
|
|
|
15 |
424 |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
60 |
5.27 |
0.93 |
11.15 |
2.0 |
0.152 |
0.473 |
0.015 |
0 |
|
|
|
|
425 |
Cauliflower, raw |
25 |
1.92 |
0.28 |
4.97 |
2.0 |
0.064 |
0.017 |
0.015 |
0 |
|
|
|
18 |
426 |
Lotus root, cooked, boiled, drained, without salt |
66 |
1.58 |
0.07 |
16.02 |
3.1 |
0.021 |
0.014 |
0.014 |
0 |
|
|
|
|
427 |
Pumpkin leaves, cooked,
boiled, drained, without salt |
21 |
2.72 |
0.22 |
3.39 |
2.7 |
0.114 |
0.029 |
0.012 |
0 |
|
|
|
|
428 |
Sapodilla, raw |
830 |
0.44 |
1.10 |
19.96 |
5.3 |
0.194 |
0.521 |
0.011 |
0 |
|
|
|
|
429 |
Seaweed, agar,
raw |
26 |
0.54 |
0.03 |
6.75 |
0.5 |
0.006 |
0.003 |
0.010 |
0 |
|
|
|
|
430 |
Pumpkin, raw |
26 |
1.00 |
0.10 |
6.50 |
0.5 |
0.052 |
0.013 |
0.005 |
0 |
|
|
|
12 |
431 |
Pumpkin flowers,
cooked, boiled, drained, without salt |
15 |
1.09 |
0.08 |
3.30 |
0.9 |
0.041 |
0.010 |
0.004 |
0 |
|
|
|
|
432 |
Pumpkin flowers,
raw |
15 |
1.03 |
0.07 |
3.28 |
|
0.036 |
0.009 |
0.004 |
0 |
|
|
|
|
433 |
Horseradish-tree, pods, raw |
37 |
2.10 |
0.20 |
8.53 |
3.2 |
0.033 |
0.102 |
0.003 |
0 |
|
|
|
|
434 |
Tapioca, pearl,
dry |
358 |
0.19 |
0.02 |
88.69 |
0.9 |
0.005 |
0.005 |
0.003 |
0 |
|
|
|
|
435 |
Cucumber, peeled, raw |
12 |
0.59 |
0.16 |
2.16 |
0.7 |
0.013 |
0.002 |
0.003 |
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
436 |
Coconut water
(liquid from coconuts) (Nuts,) |
19 |
0.72 |
0.20 |
3.71 |
1.1 |
0.176 |
0.008 |
0.002 |
0 |
|
|
|
|
437 |
Jerusalem-artichokes, raw |
73 |
2.00 |
0.01 |
17.44 |
1.6 |
0.000 |
0.004 |
0.001 |
0 |
|
|
|
|
438 |
Savory, ground
(Spices,) |
272 |
6.73 |
5.91 |
68.73 |
45.7 |
3.260 |
|
|
0 |
|
|
|
31 |
439 |
Fenugreek seed (Spices,) |
323 |
23.00 |
6.41 |
58.35 |
24.6 |
1.460 |
|
|
0 |
|
|
|
140 |
440 |
Hyacinth beans, mature seeds, raw |
344 |
23.90 |
1.39 |
60.76 |
|
0.288 |
|
|
0 |
|
|
|
|
441 |
Custard-apple, (bullock's-heart), raw |
101 |
1.70 |
0.60 |
25.20 |
2.4 |
0.231 |
|
|
0 |
|
|
|
|
442 |
Adzuki, mature seeds, raw (Beans,) |
329 |
19.87 |
0.53 |
62.90 |
12.7 |
0.191 |
|
|
0 |
|
|
|
76 |
443 |
Hyacinth beans, mature seeds, cooked, boiled, without salt |
117 |
8.14 |
0.58 |
20.70 |
|
0.099 |
|
|
0 |
|
|
|
|
444 |
Adzuki, mature seeds, cooked, boiled, without salt (Beans,) |
128 |
7.52 |
0.10 |
24.77 |
7.3 |
0.036 |
|
|
0 |
|
|
|
|
445 |
Peppers, sweet,
yellow, raw |
27 |
1.00 |
0.21 |
6.32 |
0.9 |
0.031 |
|
|
0 |
|
|
|
|
446 |
Durian, raw or frozen |
147 |
1.47 |
5.33 |
27.09 |
3.8 |
|
|
|
0 |
|
|
|
|
447 |
Quinoa, cooked |
120 |
4.40 |
1.92 |
21.30 |
2.8 |
|
|
|
0 |
|
|
|
|
448 |
Horseradish-tree leafy tips, raw |
64 |
9.40 |
1.40 |
8.28 |
2.0 |
|
|
|
0 |
|
|
|
|
449 |
Carissa, (natal-plum), raw |
62 |
0.50 |
1.30 |
13.63 |
|
|
|
|
0 |
|
|
|
|
450 |
Kamut, cooked |
146 |
6.45 |
0.91 |
30.46 |
3.9 |
|
|
|
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
451 |
Spelt, cooked |
127 |
5.50 |
0.85 |
26.44 |
3.9 |
|
|
|
0 |
|
|
|
|
452 |
Feijoa, raw |
49 |
1.24 |
0.78 |
10.63 |
|
|
|
|
0 |
|
|
|
|
453 |
Groundcherries, (cape-gooseberries or poha), raw |
53 |
1.90 |
0.70 |
11.20 |
|
|
|
|
0 |
|
|
|
|
454 |
Balsam-pear (bitter gourd), leafy tips, raw |
30 |
5.30 |
0.69 |
3.29 |
|
|
|
|
0 |
|
|
|
|
455 |
Roselle, raw |
49 |
0.96 |
0.64 |
11.31 |
|
|
|
|
0 |
|
|
|
|
456 |
Wasabi, root, raw |
109 |
4.80 |
0.63 |
23.54 |
7.8 |
|
|
|
0 |
|
|
|
|
457 |
Cherimoya, raw |
74 |
1.65 |
0.62 |
17.70 |
2.3 |
|
|
|
0 |
|
|
|
|
458 |
Sapotes,
(marmalade plum), raw |
134 |
2.12 |
0.60 |
33.76 |
2.6 |
|
|
|
0 |
|
|
|
|
459 |
Fiddlehead ferns, raw |
34 |
4.55 |
0.40 |
5.54 |
|
|
|
|
0 |
|
|
|
|
460 |
Pitanga,
(surinam-cherry), raw |
33 |
0.80 |
0.40 |
7.49 |
|
|
|
|
0 |
|
|
|
|
461 |
Persimmons,
native, raw |
127 |
0.80 |
0.40 |
33.50 |
|
|
|
|
0 |
|
|
|
|
462 |
Mushrooms, enoki, raw |
44 |
2.56 |
0.32 |
7.68 |
2.7 |
|
|
|
0 |
|
|
|
|
463 |
Rose-apples, raw |
25 |
0.60 |
0.30 |
5.70 |
|
|
|
|
0 |
|
|
|
|
464 |
Arrowhead, raw |
99 |
5.33 |
0.29 |
20.23 |
|
|
|
|
0 |
|
|
|
|
465 |
Java-plum, (jambolan), raw |
60 |
0.72 |
0.23 |
15.56 |
|
|
|
|
0 |
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
466 |
Oheloberries, raw |
280 |
0.38 |
0.22 |
6.84 |
|
|
|
|
0 |
|
|
|
|
467 |
Fennel, bulb, raw |
31 |
1.24 |
0.20 |
7.29 |
3.1 |
|
|
|
0 |
|
|
|
|
468 |
Jujube, raw |
79 |
1.20 |
0.20 |
20.23 |
|
|
|
|
0 |
|
|
|
|
469 |
Balsam-pear (bitter gourd), pods, raw |
17 |
1.00 |
0.17 |
3.70 |
2.8 |
|
|
|
0 |
|
|
|
|
470 |
Purslane, raw |
16 |
1.30 |
0.10 |
|
|
|
|
|
0 |
|
|
|
|
471 |
Longans, raw |
60 |
1.31 |
0.10 |
15.14 |
1.1 |
|
|
|
0 |
|
|
|
|
472 |
Onions, sweet,
raw |
32 |
0.80 |
0.08 |
7.55 |
0.9 |
|
|
|
0 |
|
|
|
|
473 |
Sesbania flower,
cooked, steamed, without salt |
22 |
1.14 |
0.05 |
5.23 |
|
|
|
|
0 |
|
|
|
|
474 |
Sesbania flower,
raw |
27 |
1.28 |
0.04 |
6.73 |
|
|
|
|
0 |
|
|
|
|
475 |
Butterbur, (fuki), raw |
14 |
0.39 |
0.04 |
3.61 |
|
|
|
|
0 |
|
|
|
|
476 |
Pummelo, raw (1) |
38 |
0.76 |
0.04 |
9.62 |
1.0 |
|
|
|
0 |
|
|
|
|
477 |
Pinon Nuts,
roasted (Navajo) |
541 |
7.41 |
34.08 |
51.06 |
43.4 |
3.210 |
15.570 |
14.420 |
|
|
|
|
|
478 |
Kamut, uncooked |
337 |
14.70 |
2.20 |
70.38 |
9.1 |
0.192 |
0.214 |
0.616 |
|
|
|
|
|
479 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
140 |
8.23 |
0.62 |
26.05 |
10.5 |
0.098 |
0.142 |
0.490 |
|
|
|
|
|
480 |
Broccoli raab, raw |
22 |
3.17 |
0.49 |
2.85 |
2.7 |
0.050 |
0.026 |
0.130 |
|
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
481 |
Quinces, raw |
57 |
0.40 |
0.10 |
15.30 |
1.9 |
0.010 |
0.036 |
0.050 |
|
|
|
|
|
482 |
Rowal, raw |
111 |
2.30 |
2.00 |
23.90 |
6.2 |
0.245 |
|
|
|
|
|
|
|
483 |
Abiyuch, raw |
69 |
1.50 |
0.10 |
17.60 |
5.3 |
0.014 |
|
|
|
|
|
|
|
484 |
Chokecherries, raw, pitted (Northern Plains Indians) |
162 |
3.04 |
1.69 |
33.62 |
20.0 |
|
|
|
|
|
|
|
|
485 |
Amaranth grain, cooked |
102 |
3.80 |
1.58 |
18.69 |
2.1 |
|
|
|
|
|
|
|
|
486 |
Mouse nuts, seedlings (Alaska
Native) |
104 |
7.30 |
1.10 |
16.30 |
|
|
|
|
|
|
|
|
|
487 |
Blueberries, wild, raw (Alaska Native) |
61 |
1.22 |
0.76 |
12.31 |
2.6 |
|
|
|
|
|
|
|
|
488 |
Sea cucumber,
yane (Alaska Native) |
56 |
13.00 |
0.40 |
0.00 |
|
|
|
|
|
|
|
|
|
489 |
Raspberries, wild
(Northern Plains Indians) |
62 |
1.12 |
0.28 |
13.85 |
7.5 |
|
|
|
|
|
|
|
|
490 |
Lettuce, red leaf, raw |
16 |
1.33 |
0.22 |
2.26 |
0.9 |
|
|
|
|
|
|
|
|
491 |
Banana (Melon,) (Navajo) |
21 |
0.84 |
0.20 |
4.06 |
0.3 |
|
|
|
|
|
|
|
|
492 |
Squash, Indian,
raw (Navajo) |
26 |
0.52 |
0.20 |
5.64 |
|
|
|
|
|
|
|
|
|
493 |
Cranberries, wild, bush, raw (Alaska Native) |
55 |
1.10 |
0.20 |
12.30 |
6.7 |
|
|
|
|
|
|
|
|
494 |
Dates, medjool |
277 |
1.81 |
0.15 |
74.97 |
6.7 |
|
|
|
|
|
|
|
|
495 |
Clementines, raw |
47 |
0.85 |
0.15 |
12.02 |
1.7 |
|
|
|
|
|
|
|
|
496 |
Pineapple, raw,
traditional varieties (1) |
45 |
0.55 |
0.13 |
11.82 |
|
|
|
|
|
|
|
|
|
497 |
Pineapple, raw,
extra sweet variety (1) |
51 |
0.53 |
0.11 |
13.50 |
1.4 |
|
|
|
|
|
|
|
|
498 |
Mouse nuts, roots (Alaska Native) |
81 |
3.90 |
0.10 |
16.10 |
|
|
|
|
|
|
|
|
|
|
Food |
Energy kcal |
Protein g |
Total lipid (fat) g |
Carbohydrate, by difference g |
Fiber, total dietary g |
Fatty acids, total saturated g |
Fatty
acids, total monounsaturated g |
Fatty
acids, total polyunsaturated g |
Cholesterol
mg |
Stigmasterol
mg |
Campesterol
mg |
Beta-sitosterol
mg |
Phytoserols
mg |
A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |