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The Ultimate Nutrition Tables!

Lycopene

These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.


Lists of Whole Foods Based on Nutrient Content
Beta-sitosterol Betaine Calcium Campesterol Carbohydrate
Carotene alpha Carotene beta Cholesterol Choline Copper
Cryptoxanthin beta Energy - kcal Energy - kj Fatty acids monounsaturated Fatty acids polyunsaturated
Fatty acids saturated Fiber Fluoride Folate Folic Acid
Fructose Galactose Glucose Iron Lactose
Lutein zeaxanthin Lycopene Magnesium Maltose Manganese
Niacin Pantothenic acid Phosphorus Phytoserols Potasium
Protein Retinol Riboflavin Selenium Sodium
Starch Stigmasterol Sucrose Sugars - total Thiamin
Total lipids Vitamin K Vitamin A Vitamin A RAE Vitamin B-6
Vitamin B-12 Vitamin C Vitamin D Vitamin E alpha-tocopherol Water
Zinc        

The data in these charts comes from the USDA's National Nutrition Database for Standard Reference, Release 22. Feel free to notify us of any errors.

 

Food

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Calcium, Ca mg

Vitamin C, total ascorbic acid mg

Vitamin A, RAE mcg_RAE

Retinol mcg

Carotene, beta mcg

Carotene, alpha mcg

Cryptoxanthin, beta mcg

Vitamin A, IU IU

Lycopene mcg

Lutein + zeaxanthin mcg

Vitamin E (alpha-tocopherol) mg

Vitamin D IU

Vitamin K (phylloquinone) mcg

Cholesterol mg

 

1

Guavas, common, raw

68

2.55

0.95

14.32

5.4

18

228.3

31

0

374

0

0

624

5204

0

0.73

 

2.6

0

 

2

Watermelon, raw

30

0.61

0.15

7.55

0.4

7

8.1

28

0

303

0

78

569

4532

8

0.05

 

0.1

0

 

3

Tomatoes, red, ripe, raw, year round average

18

0.88

0.20

3.92

1.2

10

12.7

42

0

449

101

0

833

2573

123

0.54

0

7.9

0

 

4

Persimmons, japanese, raw

70

0.58

0.19

18.59

3.6

8

7.5

81

0

253

0

1447

1627

159

834

0.73

 

2.6

0

 

5

Horseradish-tree, pods, raw

37

2.10

0.20

8.53

3.2

30

141.0

74

0

 

 

 

 

74

 

 

0

 

0

 

6

Chili powder (Spices,)

314

12.26

16.76

54.66

34.2

278

64.1

1483

0

15000

2090

3490

29650

21

310

29.05

0

105.7

0

 

7

Cabbage, red, raw

31

1.43

0.16

7.37

2.1

45

57.0

56

0

670

0

0

1116

20

329

0.11

 

38.2

0

 

8

Cinnamon, ground (Spices,)

247

3.99

1.24

80.59

53.1

1002

3.8

15

0

112

1

129

295

15

222

2.32

0

31.2

0

 

9

Caraway seed (Spices,)

333

19.77

14.59

49.9

38.0

689

21.0

18

0

189

0

58

363

6

205

2.50

 

0.0

0

 

10

Pepper, black (Spices,)

255

10.95

3.26

64.81

26.5

437

21.0

15

0

156

0

48

299

6

205

0.72

0

163.7

0

 

11

Carrots, raw

41

0.93

0.24

9.58

2.8

33

5.9

835

0

8285

3477

0

16706

1

256

0.66

 

13.2

0

 

12

Paprika (Spices,)

289

14.76

12.95

55.74

37.4

177

71.1

2637

0

27679

0

7923

52735

0

13157

29.83

0

80.3

0

 

13

Pepper, red or cayenne

318

12.01

17.27

56.63

27.2

148

76.4

2081

0

21840

0

6252

41610

0

13157

29.83

0

80.3

0

 

14

Carrots, cooked, boiled, drained, without salt

 

35

0.76

0.18

8.22

3.0

30

3.6

852

0

8332

3776

0

17033

0

687

1.03

 

13.7

0

 

15

Kale, raw

50

3.30

0.70

10.01

2.0

135

120.0

769

0

9226

0

0

15376

0

39550

 

 

817.0

0

 

 

Food

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Calcium, Ca mg

Vitamin C, total ascorbic acid mg

Vitamin A, RAE mcg_RAE

Retinol mcg

Carotene, beta mcg

Carotene, alpha mcg

Cryptoxanthin, beta mcg

Vitamin A, IU IU

Lycopene mcg

Lutein + zeaxanthin mcg

Vitamin E (alpha-tocopherol) mg

Vitamin D IU

Vitamin K (phylloquinone) mcg

Cholesterol mg

 

16

Carrots, baby, raw

35

0.64

0.13

8.24

2.9

32

2.6

690

0

6391

3767

0

13790

0

358

 

 

9.4

0

 

17

Kale, cooked, boiled, drained, without salt

28

1.90

0.40

5.63

2.0

72

41.0

681

0

8173

0

0

13621

0

18246

0.85

 

817.0

0

 

18

Turnip greens, raw

32

1.50

0.30

7.13

3.2

190

60.0

579

0

6952

0

0

11587

0

12825

2.86

 

251.0

0

 

19

Squash, winter, butternut, cooked, baked, without salt

40

0.90

0.09

10.49

1.97

41

15.1

558

0

4570

1130

3116

11155

0

0

1.29

0

1.0

0

 

20

Squash, winter, butternut, raw

45

1.00

0.10

11.69

2.0

48

21.0

532

0

4226

834

3471

10630

0

0

1.44

0

1.1

0

 

21

Mustard greens, raw

26

2.7

0.20

4.90

3.3

103

70.0

525

0

6300

0

0

10500

0

9900

2.01

 

497.3

0

 

22

Dandelion greens, raw

45

2.70

0.70

9.20

3.5

187

35.0

508

0

5854

363

121

10161

0

13610

3.44

 

778.4

0

 

23

Spinach, raw

23

2.86

0.39

3.63

2.2

99

28.1

469

0

5626

0

0

9377

0

12198

2.03

0

482.9

0

 

24

Lettuce, cos or romaine, raw

17

1.23

0.30

3.29

2.1

33

24.0

436

0

5226

0

0

8710

0

2312

0.13

 

102.5

0

 

25

Parsley, raw

36

2.97

0.79

6.33

3.3

138

133.0

421

0

5054

0

0

8424

0

5561

0.75

0

1640.0

0

 

26

Collards, cooked, boiled, drained, without salt

26

2.11

0.36

4.91

2.8

140

18.2

406

0

4814

90

20

8114

0

7694

0.88

 

440.0

0

 

27

Marjoram, dried (Spices,)

271

12.66

7.04

60.56

40.3

1990

51.4

403

0

4806

0

70

8068

0

1895

1.69

0

621.7

0

 

28

Turnip greens, cooked, boiled, drained, without salt

20

1.14

0.23

4.36

3.5

 

27.4

381

0

4575

0

0

7625

0

8440

1.88

 

367.6

0

 

29

Lettuce, red leaf, raw

16

1.33

0.22

2.26

0.9

33

3.7

375

 

4495

0

0

7492

0

1724

0.15

 

140.3

 

 

30

Lettuce, green leaf, raw

 

15

1.36

0.15

2.79

1.3

36

18.0

370

0

4443

0

0

7405

0

1730

0.29

 

173.6

0

 

 

Food

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Calcium, Ca mg

Vitamin C, total ascorbic acid mg

Vitamin A, RAE mcg_RAE

Retinol mcg

Carotene, beta mcg

Carotene, alpha mcg

Cryptoxanthin, beta mcg

Vitamin A, IU IU

Lycopene mcg

Lutein + zeaxanthin mcg

Vitamin E (alpha-tocopherol) mg

Vitamin D IU

Vitamin K (phylloquinone) mcg

Cholesterol mg

 

31

Pumpkin, raw

26

1.00

0.10

6.50

0.5

21

9.0

369

0

3100

515

2145

7384

0

1500

1.06

0

1.1

0

 

32

Horseradish-tree, leafy tips, cooked, boiled, drained, without

salt

60

5.27

0.93

11.15

2.0

151

31.0

351

 

4208

 

 

7013

0

1747

0.10

0

108.0

0

 

33

Dandelion greens, cooked, boiled, drained, without salt

33

2.00

0.60

6.40

2.9

140

18.0

342

0

3940

244

82

6837

0

9158

2.44

 

551.4

0

 

34

Coriander (cilantro) leaves, raw

23

2.13

0.52

3.67

2.8

67

27.0

337

0

3930

36

202

6748

0

865

2.50

 

310.0

0

 

35

Collards, raw

30

2.45

0.42

5.69

3.6

145

35.3

333

0

3842

238

80

6668

0

8932

2.26

 

510.8

0

 

36

Beet greens, raw

22

2.20

0.13

4.33

3.7

117

30.0

316

0

3794

3

0

6326

0

1503

1.50

 

400.0

0

 

37

Mustard greens, cooked, boiled, drained, without salt

15

2.26

0.24

2.10

2.0

74

25.3

316

0

3794

0

0

6323

0

5962

1.21

 

299.5

0

 

38

Chard, swiss, cooked, boiled, drained, without salt

hard, swiss, cooked, boiled, drained, without salt

20

1.88

0.08

4.13

2.1

58

18.0

306

0

3652

45

0

6124

0

11015

1.89

 

327.3

0

 

39

Chard, swiss, raw

19

1.80

0.20

3.74

1.6

51

30.0

306

0

3647

45

0

6116

0

11000

1.89

 

830.0

0

 

40

Sage, ground (Spices,)

315

10.63

12.75

60.73

40.3

1652

32.4

295

0

3485

0

109

5900

0

1895

7.48

0

1714.5

0

 

41

Chicory greens, raw

23

1.70

0.30

4.70

4.0

100

24.0

286

0

3430

0

0

5717

0

10300

2.26

 

297.6

0

 

42

Basil, fresh

23

3.15

0.64

2.65

1.6

177

18.0

264

0

3142

0

46

5275

0

5650

0.80

 

414.8

0

 

43

Seaweed, laver, raw

35

5.81

0.28

5.11

0.3

70

39.0

260

0

3121

0

0

5202

0

0

1.00

0

4.0

0

 

44

Taro leaves, raw

42

4.98

0.74

6.70

3.7

107

52.0

241

0

2895

0

0

4825

0

1932

2.02

0

108.6

0

 

45

Cabbage, chinese (pak-choi), raw

13

1.50

0.20

2.18

1.0

105

45.0

223

0

2681

1

0

4468

0

40

0.09

 

45.5

0

 

 

Food

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Calcium, Ca mg

Vitamin C, total ascorbic acid mg

Vitamin A, RAE mcg_RAE

Retinol mcg

Carotene, beta mcg

Carotene, alpha mcg

Cryptoxanthin, beta mcg

Vitamin A, IU IU

Lycopene mcg

Lutein + zeaxanthin mcg

Vitamin E (alpha-tocopherol) mg

Vitamin D IU

Vitamin K (phylloquinone) mcg

Cholesterol mg

 

46

Cabbage, chinese (pak-choi), cooked, boiled, drained, without

salt

 

12

1.56

0.16

1.78

1.0

93

26.0

212

0

2549

1

0

4249

0

38

0.09

 

34.0

0

 

47

Thyme, dried (Spices,)

276

9.11

7.43

63.94

37.0

1890

50.0

190

0

2264

0

33

3800

0

1895

7.48

0

1714.5

0

 

48

Cantaloupe, raw (Melon,)

34

0.84

0.19

8.16

0.9

9

36.7

169

0

2020

16

1

3382

0

26

0.05

 

2.5

0

 

49

Lettuce, butterhead (includes boston and bibb types), raw

 

13

1.35

0.22

2.23

1.1

35

3.7

166

0

1987

0

0

3312

0

1223

0.18

 

102.3

0

 

50

Peppers, sweet, red, raw

31

0.99

0.30

6.03

2.1

7

127.7

157

0

1624

20

490

3131

0

51

1.58

 

4.9

0

 

51

Pimento, canned

23

1.10

0.30

5.10

1.9

6

84.9

133

0

1474

238

0

2655

0

366

0.69

0

8.3

0

 

52

Broccoli raab, raw

22

3.17

0.49

2.85

2.7

108

20.2

131

 

1573

0

0

2622

0

1121

1.62

 

224.0

 

 

53

Arugula, raw

25

2.58

0.66

3.65

1.6

160

15.0

119

0

1424

0

0

2373

0

3555

0.43

 

108.6

0

 

54

Endive, raw

17

1.25

0.20

3.35

3.1

52

6.5

108

0

1300

0

0

2167

0

0

0.44

 

231.0

0

 

55

Apricots, raw

 

48

1.40

0.39

11.12

2.0

13

10.0

96

0

1094

19

104

1926

0

89

0.89

 

3.3

0

 

56

Pumpkin flowers, cooked, boiled, drained, without salt

15

1.09

0.08

3.30

0.9

37

5.0

87

0

1040

0

0

1734

0

0

0.04

0

0.0

0

 

57

Oregano, dried (Spices,)

265

9.00

4.28

68.92

42.5

1597

2.3

85

0

1007

20

7

1701

0

1895

18.26

0

621.7

0

 

58

Leeks, (bulb and lower leaf-portion), raw

61

1.50

0.30

14.15

1.8

59

12.0

83

0

1000

0

0

1667

0

1900

0.92

 

47.0

0

 

59

Pumpkin leaves, cooked, boiled, drained, without salt

21

2.72

0.22

3.39

2.7

43

1.0

80

0

960

0

0

1600

0

1747

0.96

0

108.00

0

 

60

Squash, winter, hubbard, raw

40

2.00

0.50

8.70

 

14

11.0

68

0

820

0

 

1367

0

 

 

0

 

0

 

 

Food

Energy kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g

Fiber, total dietary g

Calcium, Ca mg

Vitamin C, total ascorbic acid mg

Vitamin A, RAE mcg_RAE

Retinol mcg

Carotene, beta mcg

Carotene, alpha mcg

Cryptoxanthin, beta mcg

Vitamin A, IU IU

Lycopene mcg

Lutein + zeaxanthin mcg

Vitamin E (alpha-tocopherol) mg

Vitamin D IU

Vitamin K (phylloquinone) mcg

Cholesterol mg

 

61

Cherries, sour, red, raw

50

1.00

0.30

12.18

1.6

16

10.0

64

0

770

0

0

1283

0

85

0.07

 

2.1

0

 

62

Passion-fruit, (granadilla), purple, raw

97

2.20

0.70

23.38

10.4

12

30.0

64

0

743

0

41

1272

0

0

0.02

 

0.7